30 day Shred

78 watchers

SusiesueH

Jul 2022

9:04pm, 31 Jul 2022

4,211 posts

SusiesueH

I’m writing here for accountability purposes that I’m going to do the beginners version in august, and then the full fat version in September. I’ve got an 8 day holiday in august so I’ll be happy with doing it 3-4 times a week until I’m back. Any encouragement/badgering welcome…

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Maintained by GimmeMedals

A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

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30 day Shred

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