30 day Shred

78 watchers
31 Jul
9:04pm, 31 Jul 2022
4,211 posts
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I’m writing here for accountability purposes that I’m going to do the beginners version in august, and then the full fat version in September. I’ve got an 8 day holiday in august so I’ll be happy with doing it 3-4 times a week until I’m back. Any encouragement/badgering welcome…


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Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

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