3.10 marathon

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Mar 2016
7:21pm, 25 Mar 2016
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Simonnew
What time should you be comfortably running a half and a 20 miler to be thinking of trying a 3.10 marathon ?
Mar 2016
7:29pm, 25 Mar 2016
296 posts
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Uyuni
Welcome to Fetch Simon

I can't speak from experience alas but would guess somewhere very close to your half time ;-)

It very much varies person to person - some folks with 1:25 go sub-3 others with 1:30 struggle to break 3:30
Mar 2016
7:58pm, 25 Mar 2016
7,137 posts
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LouLou
Hello simonnew - I would pop into the sub 3.15 thread - they'll keep you right!
Mar 2016
8:48pm, 25 Mar 2016
293 posts
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davelord
Your times look fine for 3:10 Simonnew, i guess plan is FLM qualifier ? Otherwise i would say go out at 3:00 pace and risk a crash and burn
Mar 2016
10:07pm, 25 Mar 2016
33,754 posts
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Foxy
my half PB is 1.34 & marathon PB 3.09 :)

don't forget chances are 5 mins are about to come off all GFA's for 2017's race.
Mar 2016
10:40pm, 25 Mar 2016
283 posts
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Daz Love
Yep would agree that your half time and mileage can get sub 3:10...
Mar 2016
11:44am, 26 Mar 2016
2 posts
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Simonnew
Thanks guys, I was aiming for 3.20 but over the last few months I feel I've had a few decent races and having a club mates telling me I should aim higher.

Davelord, I think my GFA is 3.15 for London? I'm 40 now and will still be 40 when I complete the Brighton marathon in a few weeks.
3.10 is still a huge amount I would be knocking off if I were able to complete it.:)
Mar 2016
1:18pm, 26 Mar 2016
298 posts
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Uyuni
2:16 is a cracking time round Ashby Simon - must give you huge confidence ahead of Brighton
Mar 2016
1:32pm, 26 Mar 2016
33,757 posts
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Foxy
Expect that GFA to drop from 3.15 to 3.10 for next year.

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What time should you be comfortably running a half and a 20 miler to be thinking of trying a 3.10 ma...

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