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25 week marathon training plan
1 watcher
Jul 2019
11:47am, 6 Jul 2019
2317 posts
|
TnoP
Apologies if this has been asked many times before but I'm looking for a straightforward marathon training plan for c. 20-25 weeks. I've run marathons before but it's been a while and I've never really stuck to a plan. The target is the Disney World marathon in January so I have around 26 weeks to go - the aim is to enjoy the experience (I'm sure there will be lots of character stops) so time is irrelevant; I am a 5+ hour marathoner anyway but hopefully want to be around that time including any stops but also feel strong enough to really enjoy the day Any help appreciated, thank you |
Jul 2019
11:56am, 6 Jul 2019
1150 posts
|
oumaumau
Maybe a 10 week hm plan, followed by a 16 week marathon plan? Build the confidence early, then stretch yourself through the autumn. And if everything goes pear shaped early on you can still do the 16 marathon plan? |
Jul 2019
11:59am, 6 Jul 2019
7936 posts
|
XB
Time on feet is important. I would make time for some long days in the hills hiking as well as running. I would also make sure you're running around 25-30 miles per week with a few long run of 16-18 miles towards the end of your training. This is based on nothing other than my plan to train for Manchester Marathon. |
Jul 2019
12:39pm, 6 Jul 2019
42180 posts
|
Velociraptor
ultrarunningltd.co.uk Or I think there's a 24-week plan in Advanced Marathoning (P&D); I'd be happy to send you my copy if you'd like it. |
Jul 2019
12:57pm, 6 Jul 2019
12956 posts
|
Homer
Hal Higdon has a 30-week one as well as a range of 18 weeks ones, you could just repeat work up to week 1? halhigdon.com halhigdon.com |
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Jul 2019
12:19pm, 7 Jul 2019
2319 posts
|
TnoP
These are great, many thanks everyone! |
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