Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

20mile races in marathon build-ups

26 watchers
Feb 2017
5:52pm, 15 Feb 2017
33152 posts
  • 0
Hills of Death (HOD)
I don't have an orange car but as you know I can do the other 😉

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by rf_fozzy
I'm interested in what people think about them - do you do them? How do you run them

Advice from Gobi:

5 miles @ MP + 60-90( time to get loose so start close to 90 and work down)
5 miles @ MP + 45-60
5 miles @ MP + 30-45
4 miles @ MP
1 mile however you like
1 mile cool down

The 1 mile cool down came into force as I discovered coaching nobody wants to back off at 19miles and look like they have blown up so we invented the go race the last mile and then do a cool down rule
Back To Top

Close