20mile races in marathon build-ups

26 watchers
Hills of Death (HOD)
Hills of Death (HOD)
Feb 2017
5:52pm, 15 Feb 2017
33,152 posts
  •  
  • 0
Hills of Death (HOD)
I don't have an orange car but as you know I can do the other 😉

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by rf_fozzy
I'm interested in what people think about them - do you do them? How do you run them

Advice from Gobi:

5 miles @ MP + 60-90( time to get loose so start close to 90 and work down)
5 miles @ MP + 45-60
5 miles @ MP + 30-45
4 miles @ MP
1 mile however you like
1 mile cool down

The 1 mile cool down came into force as I discovered coaching nobody wants to back off at 19miles and look like they have blown up so we invented the go race the last mile and then do a cool down rule

Related Threads

  • advice
  • events
  • marathon

Monthly Summary

A brand new shareable infographic showing a colourful breakdown of your training month.

Analyse your Pool Swims

See your last 12 months broken down by length time and stroke rate

Track Your Exercise Reps

Press ups, sit ups, dips, squats - track it all here

The Ultra League

See the longest runs, rides, swims and walks from any given year on Fetcheveryone


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,912 Fetchies!
Already a Fetchie? Sign in here