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2 seconds per mile per pound - QED!

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Boab May 2013 1:13pm, 29 May 2013 7171 posts	0 Boab Makes sense, power to weight ratios and all that
SusiesueH May 2013 1:15pm, 29 May 2013 2354 posts	0 SusiesueH I don't know if the 2 sec per mile per pound applies exactly to me (need to do the maths) but I've lost and then regained about 16 lbs over the last 4 years and now I'm at the regained stage, my 5K time is back to where it was when I started (and was at my heaviest). Bah.
plodding hippo May 2013 1:21pm, 29 May 2013 48624 posts	0 plodding hippo Its the thats probablystopping the last 14 pounds coming off

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Maintained by Merry Christmas and Happy NewG(rrr)

OMCrikey, I've just proved it. Knew I'd be a bit slower at Stornoway half than my PB, it's a bit ...

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