2 seconds per mile per pound - QED!
2 watchers
May 2013
1:13pm, 29 May 2013
7171 posts
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Boab
Makes sense, power to weight ratios and all that 
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May 2013
1:15pm, 29 May 2013
2354 posts
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SusiesueH
I don't know if the 2 sec per mile per pound applies exactly to me (need to do the maths) but I've lost and then regained about 16 lbs over the last 4 years and now I'm at the regained stage, my 5K time is back to where it was when I started (and was at my heaviest). Bah.
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May 2013
1:21pm, 29 May 2013
48624 posts
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plodding hippo
Its the  thats probablystopping the last 14 pounds coming off
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