1st marathon in April - give me your one best tip...
4 watchers
Dec 2013
2:48pm, 3 Dec 2013
8,431 posts
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CranderbyTup
*sneaks off to enter secret spring marathon, then buy huge pot of vaseline and new road shoes*
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Dec 2013
8:57am, 4 Dec 2013
82 posts
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snow_white78
Thank you all 
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Dec 2013
1:34pm, 5 Dec 2013
735 posts
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DuncanG
Carbo load from maybe Thursday evening - research it a bit - as opposed to eating a ton of pasta the night before. And if you don't stretch much, make an exception after your runs in the last week of training. Any love that you can give your quads in this week will be repaid with interest in the last miles. |
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