1st fartlek session tonight!
1 watcher
May 2013
8:08pm, 15 May 2013
4 posts
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barton8367
haha well sally, being a man that like structure to everything i wasnt expecting to like it! give it a go its worth it! i felt i ran the speed parts much harder than if i was being forced by the clock to do intervals every 2 minutes |
May 2013
8:08pm, 15 May 2013
9175 posts
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fleecy
Fartlek is even more fun if you incorporate a bit of skipping and dancing with telephone poles, I find 
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May 2013
8:13pm, 15 May 2013
106 posts
|
Griffo
After curry I do plenty of Fartlek
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