1st fartlek session tonight!

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May 2013
8:08pm, 15 May 2013
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barton8367
haha well sally, being a man that like structure to everything i wasnt expecting to like it! give it a go its worth it!

i felt i ran the speed parts much harder than if i was being forced by the clock to do intervals every 2 minutes
May 2013
8:08pm, 15 May 2013
9175 posts
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fleecy
Fartlek is even more fun if you incorporate a bit of skipping and dancing with telephone poles, I find :)
May 2013
8:13pm, 15 May 2013
106 posts
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Griffo
After curry I do plenty of Fartlek

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About This Thread

Maintained by barton8367
Im doing my first ever fartlek session tonight.....any advice?

Recently got back into running and...

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