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1st fartlek session tonight!

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barton8367 May 2013 8:08pm, 15 May 2013 4 posts	0 barton8367 haha well sally, being a man that like structure to everything i wasnt expecting to like it! give it a go its worth it! i felt i ran the speed parts much harder than if i was being forced by the clock to do intervals every 2 minutes
fleecy May 2013 8:08pm, 15 May 2013 9175 posts	0 fleecy Fartlek is even more fun if you incorporate a bit of skipping and dancing with telephone poles, I find
Griffo May 2013 8:13pm, 15 May 2013 106 posts	0 Griffo After curry I do plenty of Fartlek

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Maintained by barton8367

Im doing my first ever fartlek session tonight.....any advice?

Recently got back into running and...

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