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1KM Interval at 5KM Pace

2 watchers
May 2013
5:16pm, 6 May 2013
51138 posts
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Gobi
oh when I say 2 or 3kms

I mean 3 x 1km :¬)

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Maintained by Kieren
When working out interval times, and doing say, 1KM at 5KM pace, is that current 5KM pace or target ...
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