Oct 2016
2:27pm, 30 Oct 2016
4,432 posts
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Huntsman
Agreed it does get rid of waste but you're running post marathon on a damaged body and a low immune system. I'd never run the day after a marathon.
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Oct 2016
2:27pm, 30 Oct 2016
7,041 posts
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Garfield
Great running WW and DocMoye. Easy 6 miles today.
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Oct 2016
2:36pm, 30 Oct 2016
10,353 posts
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Fenland_Plodder
Recovery run, Hunts. Running will exert little more pressure on the body than walking. Obviously don't if you're injured. But (in my case) thirty minutes of 10+ minute/miles will aid recovery no end.
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Oct 2016
2:49pm, 30 Oct 2016
1,774 posts
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Pikelet
Fantastic running everyone, lots of great landmarks achieved!
I had a race day lie in, so good of Worksop Harriers to organise their half marathon the day after clocks go back Managed a course pb so well chuffed with that. Will raise a glass of something non alcoholic but fizzy to all later when I'm in the pub having tea
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Oct 2016
3:51pm, 30 Oct 2016
10,831 posts
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DocMoye
Excellent pikelet. More
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Oct 2016
4:35pm, 30 Oct 2016
1,019 posts
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jennyh
Cheers all.
Top running pikelet!
I guess it's what works for you Fenners, but I normally find it takes two days before I can run again. I usually do a decent amount of walking the next day, which seems to work for me, but never really felt up to running.
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Oct 2016
4:43pm, 30 Oct 2016
1,206 posts
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jabberknit
Well done, Pikelet!
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Oct 2016
5:06pm, 30 Oct 2016
6,553 posts
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Watford Wobble
We did recovery gardening when we got home.
I have found a slow run/walk after a marathon a great benefit.
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Oct 2016
6:06pm, 30 Oct 2016
4,433 posts
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Huntsman
We shall respectfully agree to disagree gentleman.
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Oct 2016
6:15pm, 30 Oct 2016
6,555 posts
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Watford Wobble
Always reminds me Huntsman of the tale told about Brian Clough.
He was once asked how he handled troublesome players.
Brian told the interviewer that he would ask the player into his office, have a cup of tea and a chat for about 20 minutes then they would agree that he was right and off the player would go.
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