Dec 2012
8:20am, 19 Dec 2012
14,832 posts
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FenlandFunRunner
116/1982 miles (month/year) A fabulous tempo session, one mile warm-up, three miles tempo (7:16, 7:16 and 7:09) and one mile warm-down, averaged 7:36
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Dec 2012
9:36am, 19 Dec 2012
2,845 posts
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Magpie Rob
Passed the 100 last night at club for the full set this year.
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Dec 2012
10:02am, 19 Dec 2012
797 posts
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Silver Strider
Nice one Rob, so much running since you handed Bilbo Baton to me.
Congratulations on a considerable year of miles.
I hope most of them were less torturous than the ones on the shingle of Pevensey Bay
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Dec 2012
10:45am, 19 Dec 2012
49,576 posts
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Gobi
Slowly getting there 70 now, year best is 91 as January doesn't count
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Dec 2012
10:56am, 19 Dec 2012
7,337 posts
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Gymfreak
I've given up on the idea lol. My foot hurts, and not even my normal foot problem. I've sprained it or something, and now I'm old and sensible, i'm not running. I think I'll probably only do 75-80 miles now, as not run since Sat, and don't think I'l run all week. Pffft.
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Dec 2012
12:40pm, 19 Dec 2012
2,846 posts
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Magpie Rob
SS, that run along the shingles was the hardest I've ever done!
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Dec 2012
2:20pm, 19 Dec 2012
49,577 posts
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Gobi
Typical gf but smart reaction
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Dec 2012
2:33pm, 19 Dec 2012
7,338 posts
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Gymfreak
I've learnt the hard way
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Dec 2012
7:09pm, 19 Dec 2012
12,697 posts
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Ultra Sparkly Bridget (USB)
Why doesn't January count Gobi?
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Dec 2012
7:31am, 20 Dec 2012
14,839 posts
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FenlandFunRunner
122/1988 miles (month/year) after six miles than included six hill reps
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