Crystal Palace Triathletes
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Club Sessions
Tuesday
coached swim
coached swim
Wednesday
running- 7.30 cp park varies each week between fatleks, medium run ( 8m) , track work, and hills.
running- 7.30 cp park varies each week between fatleks, medium run ( 8m) , track work, and hills.
Thursday
coached swim
coached swim
Friday
coached swim
coached swim
Saturday
Running or brick session every 2 weeks
Running or brick session every 2 weeks
Sunday
group cycle, a number of different groups go out at various ave speed, c. 50 miles
group cycle, a number of different groups go out at various ave speed, c. 50 miles
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