Flyers Southend
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Social Running Group that meets on Sundays, Wednesdays, Thursdays and Fridays we also participate in Southend parkruns
Club Sessions
Wednesday
Hills, Sprints, Beep Tests, Steps
Hills, Sprints, Beep Tests, Steps
Thursday
Mornings steady 5/6 miles
Mornings steady 5/6 miles
Friday
Social run 6:30
Social run 6:30
Saturday
Southend parkrun
Southend parkrun
Sunday
Long runs Road & Trail
Long runs Road & Trail
| 28 Apr 2024 |
|---|
| Colchester Stampede 10k |
| 5 May 2024 |
| Bluebell 5 |
| 6 May 2024 |
| Whitstable 10k |
| 7 May 2024 |
| Midweek Duathlon Race 1 |
| 8 May 2024 |
| Crown to Crown 5k |
| 12 May 2024 |
| Maidstone Riverside 10K |
| Maidstone Riverside 10 mile |
| 18 May 2024 |
| Test Track Ten Races - 10 mile |
| Test Track Ten Races - 10k |
| Test Track Ten Races - Family Fun Run |
| 26 May 2024 |
| The Island Run 10k |
| The Island Run 5k |
| 1 Jun 2024 |
| Three Castles 50k |
| Harvel 5 |
| 2 Jun 2024 |
| Macknade Half Marathon |
| Macknade 10k |
| 9 Jun 2024 |
| Saxon Shore Half Marathon |
| Saxon Shore 10k |
| Maidstone Harriers 10k |
| 12 Jun 2024 |
| Crown to Crown 5k |
| 14 Jun 2024 |
| Charing 10K |
| 30 Jun 2024 |
| North Downs Run |
| 7 Jul 2024 |
| Cliffe Woods 5 Mile |
| 10 Jul 2024 |
| Crown to Crown 5k |
| 11 Aug 2024 |
| Runnergise Trail Running Festival 10m |
| Runnergise Trail Running Festival 5.5m |
| Mount Ephraim 10k |
| 14 Aug 2024 |
| Crown to Crown 5k |
| 18 Aug 2024 |
| Active Life Pier to Pier Swim |
| Active Life Pier to Pier Swim |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | Event | Date | Time |
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Cheg
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Sa
5.9mi 1:00:02
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Su
6.3mi 1:04:50
1.6mi 29:36
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Mo
3.2mi 55:29
|
Tu
1.2mi 19:33
3.3mi 57:14
|
We
3mi 51:26
3.1mi 30:15
|
Th
3.3mi 54:41
5mi 47:20
|
Fr
3.3mi 53:39
|