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5:2 Fasting Club

About The Club

This is a splinter club from the 5:2 intermittent fasting. If you Fast for Health or Weight Loss, it doesn't matter - as long as you are keen to spread the word across the world. Look up 5:2 on facebook and join the thousands who are benefiting from fasting.
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Club Sessions

Edit: Mon   Tue   Wed   Thu   Fri   Sat   Sun  

Monday
Pyramid run
Tuesday
Shred L1 x 2
Wednesday
Shred L3x3
Thursday
Run pyramid 4.5/5.5
Friday
ShredL1x4
Saturday
ParkRun 0900, 5km run DON'T FORGET YOUR BARCODE!!!
Sunday
Pub Lunch, weight training, aim for Reps... more visits to the bar = more calories burned...

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5k 5M 10k 10M Half Mara

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