Cwm Ogwr Running Club
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New club for the Ogmore Valley and surrounding areas. We train on a Tuesday and Thursday at 6.30pm at the Ogmore Valley Life Centre. We utilise the weekends for longer runs. We arrange these weekly. Any abilities are welcome we cater for everyone.
Club Sessions
Tuesday
Distance run
Distance run
Thursday
Hill training/ sprint sessions / bleep test
Hill training/ sprint sessions / bleep test
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