Port Talbot
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No information provided.
Club Sessions
Tuesday
speedwork
speedwork
Thursday
Tempo
Tempo
Sunday
Club run is around 10miles.
At present I run on my own on this day and gerearlly do between 6 - 8 miles.
Club run is around 10miles.
At present I run on my own on this day and gerearlly do between 6 - 8 miles.
| 8 May 2024 |
|---|
| Swansea Bay Summer 5k series |
| 10 May 2024 |
| Sospan charity swim 1500m |
| Sospan charity swim 750m |
| Sospan charity swim 2250m |
| Sospan charity swim 3000m |
| 12 May 2024 |
| Llanelli Sprint Triathlon |
| 19 May 2024 |
| Gorseinon 10k |
| 25 May 2024 |
| The Swansea Swim 3km |
| The Swansea Swim 1.9km |
| The Swansea Swim 750m |
| The OTT Trail Marathon |
| 1 Jun 2024 |
| The VOGUM |
| 2 Jun 2024 |
| Porthkerry MT 5 |
| 23 Jun 2024 |
| Dragon Ride - Dragon Devil |
| Dragon Ride - Gran Fondo |
| Dragon Ride - Medio Fondo |
| Dragon Ride - McMillan 100 |
| 6 Jul 2024 |
| The Fan Dance Race |
| 7 Jul 2024 |
| The Fan Dance Race |
| Porthcawl 10K |
| 21 Jul 2024 |
| Pen Y Fan Challenge |
| 15 Sep 2024 |
| Swansea Bay 10k |
| 26 Oct 2024 |
| Gower Ultra 50 |
| 3 Nov 2024 |
| Richard Burton 10k |
| 9 Nov 2024 |
| Endurance Life Gower Ultra |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| PR5 | 18:32 | 30:07 | 38:24 | 1:05:52 | 1:23:47 | 2:58:47 | 76.39 |
| Welsh Alex | 17:53 | 30:00 | 37:57 | 1:05:24 | 1:24:32 | 3:11:55 | 77.38 |
| gracesdad73 | 19:21 | 31:05 | 39:09 | 1:08:56 | 1:26:34 | 3:19:40 | 69.19 |
| Jetta | 22:43 | 39:45 | 46:12 | 1:28:54 | 1:39:45 | 3:51:13 | 59.54 |
| Hooks | - | - | - | - | - | - | - |
| Slippers | - | - | - | - | - | - | - |
| Juliawales | - | - | - | - | - | - | - |
| Joe Ninety | - | 40:32 | 49:27 | - | 2:25:00 | - | 59.58 |
| colleen oleary | - | - | - | - | - | - | - |
| Juliarees1982 | - | - | - | - | - | - | - |
| margam flyer | - | 34:57 | 41:12 | - | 1:31:48 | - | 68.09 |
| Runner | Event | Date | Time |
|---|
PR5
|
||||||
|
Sa
|
Su
5mi 41:23
|
Mo
|
Tu
3.2mi 26:35
|
We
3mi 24:56
|
Th
3.1mi 25:25
|
Fr
|
margam flyer
|
||||||
|
Sa
|
Su
15mi 2:01:48
|
Mo
|
Tu
8.4mi 1:11:39
|
We
|
Th
3.6mi 29:39
5.6mi 44:27
|
Fr
|