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About The Club
Our classes incorporate strength and cardiovascular training; seasoned with core and balance techniques to create an effective and progressive program.As you bask in the beauty of the outdoors you and your team will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, jumps, etc.) and ballistic drills that will keep you both pleading for mercy and begging for more!
Club Sessions
Monday
6.15-7.15pm
6.15-7.15pm
Tuesday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Wednesday
6.15-7.15pm
6.15-7.15pm
Thursday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Friday
6.15-6.45pm
6.15-6.45pm
Saturday
10.00-11.15am
10.00-11.15am
Sunday
10.00-11.00am approx running club
10.00-11.00am approx running club
| 5 Feb 2023 |
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| Reverse 10 |
| 16 Feb 2023 |
| Weston Prom Run |
| 19 Feb 2023 |
| Cardiff 20-10 (10 Miler) |
| Cardiff 20-10 (20 Mile) |
| 26 Feb 2023 |
| St Davids Day Run |
| 5 Mar 2023 |
| Admiral City of Newport Half Marathon |
| 12 Mar 2023 |
| San Domenico 20 |
| 16 Mar 2023 |
| Weston Prom Run |
| 19 Mar 2023 |
| Cardiff Taff Trail Half Marathon |
| 25 Mar 2023 |
| Three Peaks Trial Gold |
| Three Peaks Trial Silver |
| Three Peaks Trial Bronze |
| Three Peaks Trial Platinum |
| 26 Mar 2023 |
| Merthyr Half Marathon |
| The Big Cheese |
| Cardiff Bay Run |
| 30 Mar 2023 |
| Weston Prom Run |
| 16 Apr 2023 |
| Newport Marathon |
| Newport 10K |
| 27 Apr 2023 |
| Weston Prom Run |
| 28 Apr 2023 |
| Cardiff Summer Series 1 Mile |
| 30 Apr 2023 |
| Cardiff Race for Victory 5k |
| 9 May 2023 |
| Rose Inn Series Race 1 |
| 14 May 2023 |
| Weston Super Half |
| 25 May 2023 |
| Weston Prom Run |
| 26 May 2023 |
| Cardiff Summer Series 2 Mile |
| 10 Jun 2023 |
| Mendip Murmuration |
| 11 Jun 2023 |
| Cheddar Gorge Challenge Marathon |
| Cheddar Gorge Challenge Half Marathon |
| Cheddar Gorge Challenge 10km |
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Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | Event | Date | Time |
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