Outdoor Fitness
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Our classes incorporate strength and cardiovascular training; seasoned with core and balance techniques to create an effective and progressive program.
As you bask in the beauty of the outdoors you and your team will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, jumps, etc.) and ballistic drills that will keep you both pleading for mercy and begging for more!
As you bask in the beauty of the outdoors you and your team will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, jumps, etc.) and ballistic drills that will keep you both pleading for mercy and begging for more!
Club Sessions
Monday
6.15-7.15pm
6.15-7.15pm
Tuesday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Wednesday
6.15-7.15pm
6.15-7.15pm
Thursday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Friday
6.15-6.45pm
6.15-6.45pm
Saturday
10.00-11.15am
10.00-11.15am
Sunday
10.00-11.00am approx running club
10.00-11.00am approx running club
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