Outdoor Fitness

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Our classes incorporate strength and cardiovascular training; seasoned with core and balance techniques to create an effective and progressive program.

As you bask in the beauty of the outdoors you and your team will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, jumps, etc.) and ballistic drills that will keep you both pleading for mercy and begging for more!
51.4912 -3.20148

Club Sessions

Monday
6.15-7.15pm
Tuesday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Wednesday
6.15-7.15pm
Thursday
6.00-7.00am
10:00-11:00am
6.15-7.15pm
Friday
6.15-6.45pm
Saturday
10.00-11.15am
Sunday
10.00-11.00am approx running club
26 May 2024
Treforest 10k
31 May 2024
Cardiff Summer Series 2 Mile
2 Jun 2024
Porthkerry MT 5
9 Jun 2024
Cheddar Gorge Challenge Marathon
Cheddar Gorge Challenge Half Marathon
Cheddar Gorge Challenge 10km
Cheddar Gorge Challenge 6km
Cheddar Gorge Omnium
11 Jun 2024
Rose Inn Series Race 2
15 Jun 2024
Coity Fell Race
21 Jun 2024
Cardiff Summer Series 3 Mile
22 Jun 2024
Epona 100
23 Jun 2024
Blade Runner
9 Jul 2024
Rose Inn Series Race 3
12 Jul 2024
Cardiff Summer Series 4 Mile
14 Jul 2024
Mic Morris Torfaen 10k
17 Jul 2024
Pawlett Plod 10K
27 Jul 2024
Magor 10K
2 Aug 2024
Murder Mile
7 Aug 2024
Summer Sizzler 5K
14 Aug 2024
Crook Peak Cake Race
21 Aug 2024
Scenic 7
24 Aug 2024
Cardiff Pentath-Run CPR (XC)
Cardiff Pentath-Run CPR (10K)
25 Aug 2024
Cardiff Pentath-Run CPR (Half)
Cardiff Pentath-Run CPR (Mile)
1 Sep 2024
CDF 10K
14 Sep 2024
Man vs Horse - Quantocks Edition
6 Oct 2024
Cardiff Half Marathon
13 Oct 2024
Burnham on Sea Half Marathon

Find More Events?

Want more? Search our Race Listings - it features thousands of races across the UK and beyond.
Runner 5k 5mi 10k 10mi HM Mara WAVA
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Recent Pictures

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