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fetcheveryone

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'Train' page

11:28am, 30 Mar 2017
I am planning to shuffle this page around a bit:



Reason being, I think it's a bit crap at the moment :-) Like most long-term users of the site, I've got a fairly good idea of what the training log is about, so the introductory paragraph seems redundant. I'm not planning ahead with my training at the moment (other than http://www.fetcheveryone.com/joker.php ) so that training plan area isn't doing anything other than making me scroll past it; the boxes are clunky and don't line up nicely; those totals in the top-right boxes feel like they're just filling too much space; and in fact generally, it feels like there's a lot of wasted space up top before I get to anything useful - which for me is my recent runs, and a quick look at the summary graph. I also think it would be useful to include links to things like Project Joker here - and maybe feed back a little bit towards forum threads that focus on training.

If you can spare thirty seconds to help me get a steer, I've done a poll where you can pick your one favourite feature of the page. http://www.fetcheveryone.com/polls-view.php?id=5753

If you've got longer than that, and fancy leaving me some comments about where I can go with this page, that'd be great.
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Comments

  • I never liked the plan thing.... it always led to duplicate entries for me (was a while ago)

    "View your training log" could be a bit bolder, or even in a box.... the underscored links are a bit subtle.
    MazH
    11:41am, 30th Mar 2017
  • Poll completed.

    Not on that page, but would you consider being able to filter out training plan entries from the monthly table on the training log page. It is sometimes useful to be able to compare plan -v- actual, but equally it would be good to be able to see actual only. Thank you for reading :)
    Nessie
    11:41am, 30th Mar 2017
  • I'd like to see the monthly mileage total somewhere - near the annual total perhaps?
    minardi
    11:56am, 30th Mar 2017
  • The features I use most are weight tracker, graphs, mileage target and training groups. Would like to see a small weight graph - maybe the last 4 or 8 weeks? Also links to forum threads for mileage targets would be a nice addition. Not a fan of the training plan as, like Maz says, leads to duplicate entries in the log.
    westmoors
    12:00pm, 30th Mar 2017
  • I like the training plan - and the strip showing what's coming up on the train page but not the way the activities go into the log.
    Tend to agree with the issues that you have listed ^^^^
    Link to Joker and any new ideas like that you may have would be good.
    Rosehip
    12:12pm, 30th Mar 2017
  • Seem to be a few that don't like it but please don't lose the planned activities from the log! It's been invaluable to me, to see planned and actual together during my marathon training.
    StuH
    12:13pm, 30th Mar 2017
  • I also like to see a quick view of plan for the next few days, please don't bin it! Agree with Nessie that I'd rather not see planned and actual activities in the log / recent entries view. I spend aaages (ok seconds) every few days binning the stuff I did...
    What would be really awesomely wonderful would be for us to be able to customise which widgets we saw and in which order cos I bet everyone will be different. (Cough... Garmin Connect... cough...)
    JustCommando!
    12:20pm, 30th Mar 2017
  • When I get to this page it's usually to then click on the "Your Log" tab, is that what Maz Heeps is also referring to?
    SooWoo
    12:25pm, 30th Mar 2017
  • you could change it to "You have no training planned over the next 7 days" for those with no plans. A always come to this page to connect to TomTom third party so that needs to be somewhere equally obvious for me. Otherwise I don't spend much time on this page.
    Nightjar
    12:54pm, 30th Mar 2017
  • No total distances from the beginning of time for me but monthly and current year totals please.
    Fenland Flier
    1:06pm, 30th Mar 2017
  • When I have a plan I too quite like to see how it stacks up against what I've actually done. I used to like the way when you logged a specific type of running you had a 'your recent x runs' as a quick comparison - I do use the compare tool but it's more fiddly as I have to find the other examples.
    Autumnleaves
    1:08pm, 30th Mar 2017
  • I mainly use weight, annual taget & recent training.
    On the annual targets, which I like, the hoverover bubble giving the miles per week needed doesn't work on mobile (android), would be nice if it could somehow.
    Corona
    1:33pm, 30th Mar 2017
  • I've never used this page - I've never found any value in it. It falls somewhere between summary and detail, and meets neither need. I'd focus it on providing summary data week/month/year. The detail is there on the log page. If I managed my training plan on here I'd like to see it showing the next 5 sessions scheduled, along with recently missed scheduled sessions.
    flanker
    2:08pm, 30th Mar 2017
  • I don't use this page either, I normally go straight to My Log where I'd like to be able to collapse the yearly data since it has been going since 2006 and takes up a lot of screen space
    Gus
    2:17pm, 30th Mar 2017
  • I do (normally) click on that page just after logging some training. I look at:
    - league position (month and year)
    - mileage target summary
    - graphs (about once a week)
    paul the builder
    2:34pm, 30th Mar 2017
  • I have responded on the poll that I use mileage totals most on this page. However, like some others I tend to click through to my log as the recent training doesn't show the notes or all the detail and the other things aren't very important to me (e.g. league position, training groups). Really the main thing I do on that page is add training manually and then I go to my log where I love the calendar that fills with little coloured bits of training :)
    .B.
    3:06pm, 30th Mar 2017
  • link to joker is essential.....I have no idea where to find it other than from your blog (may be i am thick/too lazy to look in the right places) On the poll ive put most recent training as top, but my second choice is definitely annual mileage which is currently lost at the bottom
    DocM
    3:32pm, 30th Mar 2017
  • Mainly use this to get to the mileage targets. I like to look into the mileage target tables as I use it for some motivation
    ElDuderino
    3:50pm, 30th Mar 2017
  • does this page exist? I don't think I've ever used it!

    Can we have cheese and crackers please, fetch?
    RuthB2
    3:54pm, 30th Mar 2017
  • I'd just bin it completely. Keep 'your log' and 'summary' and stick the kettle on.
    RuthB2
    3:55pm, 30th Mar 2017
  • The monthly mileage total is the key number for me, the incentive to get over 100 is my biggest motivator. I've recorded 28 months of between 100 and 110 miles, but only 4 months of between 90 and 100. The time by sport graph isn't of interest.
    Chrisity
    3:55pm, 30th Mar 2017
  • You should go all Marie Kondo on it. If something doesn;t bring you joy then bin it. De-clutter and sell it all at a car boot sale.
    RuthB2
    4:01pm, 30th Mar 2017
  • or is that William Morris?
    RuthB2
    4:05pm, 30th Mar 2017
  • Tried that Ruth, but found it hard to pay for races while unemployed!
    flanker
    5:36pm, 30th Mar 2017
  • I'd like it to go straight to the training log. The only part of this I use is the targets, and usually just to reach the graphs/table
    Meglet
    6:43pm, 30th Mar 2017
  • Sorry haven't read all the responses, but like AL I used to like the comparing of similar runs when you'd logged a new activity. Though it's possible to do that now it's difficult to do more than the current month without a fair bit of clicking
    Meglet
    6:44pm, 30th Mar 2017
  • The only bit I use is the progress towards annual mileage. On an iPad you can't hover over it to see how many miles per week you need and if you are ahead it doesn't tell you how many miles per week you need.
    Elsie Too
    8:04pm, 30th Mar 2017
  • Could you add a default for adding training records so it doesn't show all options?

    I either enter runs using a Garmin FIT upload or entering them manually, so I don't really want to see the other upload options.

    Ta

    Keep up the good work!
    Mushroom
    8:47pm, 30th Mar 2017
  • Obsessed with month on month mileage run compared with last year and predicted marathon time. Struggle with training plan I've always found it clunky to complete I want to be able to put in a park run every sat, a long run every tue - you know with recurrence and chance to edit one, like an outlook calendar. So I've given up using it :-)
    Serendippily
    9:37pm, 30th Mar 2017
  • Must admit I still use the old training home page http://www.fetcheveryone.com/old-training-home.php as it shows all the graphs ( new one needs an extra click and then losing the rest of the new page ), has a weight graph, and has the shoes in ascending use order.

    If you don't include these on the new page, could you leave the old one chuntering away in the background, pretty, pretty please :-)
    K5 Gus
    9:54pm, 30th Mar 2017
  • I don't use the Training Plan and have never found a use for Training Groups. I only look at this page occasionally.
    alpenrose
    10:02pm, 30th Mar 2017
  • I pretty much only go to that page to look st my progress against my yearly mileage target.
    Fragile Do Not Bend
    10:50pm, 30th Mar 2017
  • Actually I do look at the Weekly Run Distance graph too.
    Fragile Do Not Bend
    10:53pm, 30th Mar 2017
  • I'd like a feature that quickly shows me all the runs for a given route. I know I can do it in the Route page itself but if I could get there in one click rather than clicks, it would reduce the wear on my clicking finger. Thanks guv.
    Fitz
    11:58pm, 30th Mar 2017
  • Now that ^^^ would be good. It's one of the really useful feature of SportTracks. Better still allow those run to be filtered/grouped and relative stats compared.
    flanker
    10:22am, 31st Mar 2017
  • I obviously need to spend more time on FE. Lots of things mentioned above that I didn't know existed!
    Nessie
    10:39am, 31st Mar 2017
  • Agree with those who don't like seeing "planned" activity appearing (albeit in italics) in the log - seems pointless (to me). A simple "show my planned activities in my log" toggle to suppress them would be nice and keep both sides happy.
    larkim
    11:13am, 31st Mar 2017
  • You can do all those things Seren! when you create a new run there is a drop down for how many weeks to repeat - you can drag and drop sessions, and hold shift to copy them.

    (Sometime the dropping is a little clunky, takes a couple of goes, can Fetch sort that? please and thankyou!)
    JustCommando!
    11:29am, 31st Mar 2017
  • The intro is easy to ignore if redundant. For those who need the information I would think it is important though not necessarily there.
    Winded
    3:48pm, 1st Apr 2017


Project Joker

5:41pm, 27 Mar 2017
Who fancies kicking the tyres?

http://www.fetcheveryone.com/joker.php
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Comments

  • I'm in :-) I want to improve my speed over shorter distances over the next few months. Once I close that link will I find my joker page on the site so that I can keep it up to date?
    .B.
    5:52pm, 27th Mar 2017
  • I'll add a link to the training page when I've had a bit more feedback, and I'll set it up so you get a weekly nudge too.
    fetcheveryone
    5:58pm, 27th Mar 2017
  • Excellent, thanks run
    .B.
    6:03pm, 27th Mar 2017
  • I'm going to do the LR and TR. I must try not to play a joker on all of the Int sessions! I'm sure it's all scientific so ignore if this is just me being a wimp, but could the Ints be on a range of reps e.g 6-10 400s, so that people who have avoided speed work *ahem* have an easier start point?
    .B.
    6:08pm, 27th Mar 2017
  • I'd like to be in :) I haven't tried running a 5K time since Dec 2013 though perhaps I'll have to come to Bedford on Saturday ?
    Rosehip
    6:57pm, 27th Mar 2017
  • I'm in if it doesn't matter if I play a lot of jokers. Starting tonight, I decided cooking some food to ensure ill hubby eats is more important than a run.
    Elsie Too
    7:40pm, 27th Mar 2017
  • Tried it. I'm doing too much marathon training just now but I should probably get involved over the summer. Are you going to leave it up and running? (So to speak.)
    RichHL
    8:30pm, 27th Mar 2017
  • I'd like to join in, but I'm actually planning on focussing on my 10k time over this period. Can I just pretend I'm running a 5k and see what this does to my 10k time?
    Zeb
    8:49pm, 27th Mar 2017
  • I might try this after VLM is out the way. Observations on the plan it outline for me:
    1) Long run pace was too fast
    2) Tempo looked about right
    3) Intervals maybe not quite fast enough but a good starting point that I would hope to improve over the 10 weeks
    Bazoaxe
    9:02pm, 27th Mar 2017
  • I'll be interested in giveng this a go in a week or so once my marathon is done.
    jennyh
    9:05pm, 27th Mar 2017
  • Give it a go why not. I'm training for 10k but my aim is to improve my 5k with that training.
    DocM
    9:34pm, 27th Mar 2017
  • Perfect timing I'm doing a timed track 5K on Thursday.
    TeeBee
    9:53pm, 27th Mar 2017
  • This is a great idea and I'm in. The weekly nudge will be very welcome as a reminder :)
    GimmeMedals
    10:01pm, 27th Mar 2017
  • I've joined but will. Probably end up leaving and rejoining after Blackpool Marathon. Will follow with interest thiugh
    Superjools
    10:29pm, 27th Mar 2017
  • Would love to give this a go, but need to get my two marathons out of the way first! Can I join in June please?
    westmoors
    7:06am, 28th Mar 2017
  • Will keep an eye on this and may join in later once I've got a hill race out the way. I'm liking this idea though
    ElDuderino
    7:13am, 28th Mar 2017
  • I'd quite like to join in but a) I'm away at the moment and b) I don't know how I could do it around club runs.
    alpenrose
    7:34am, 28th Mar 2017
  • I'll give it a go, starting next week as I have a HM this weekend.
    Fragile Do Not Bend
    8:33am, 28th Mar 2017
  • I might do this during 5k series season - although pretty much my main 3 runs fall into those categories already, the paces were about the same as suggested by Macmillan pace calculator. However most of my long runs are much slower than the pace suggested as I tend to run them with the RR group - currently I don't think this is impacting negatively on my speed but let's see what happens in Sunday's Half!
    Autumnleaves
    9:45am, 28th Mar 2017
  • I'll give this a go after I've got over my 2 marathons.
    StuH
    12:24pm, 28th Mar 2017
  • Fetch, I don't know if you ever saw my critique (one man experiment) of the Runner's World Run Less, Run Faster training programme (aka Furman Institute or FIRST)? It was 3 runs per week - a Long Run, Intervals and a Tempo (aka Threshold). Sound familiar? Here's a wee link if you're interested in my findings and/or to compare with what you are planning and building...? (Specifically, I'd recommend stretch and strength, even if you don't have to do as much cross training as Furman advocates.) Furman thread (with links in the header) http://www.fetcheveryone.com/viewtopic.php?id=39828 and my analysis http://www.fetcheveryone.com/blog-view.php?id=13263&y=2011&m=4#240604

    Enjoy! :-) G
    HappyG(rrr)
    1:15pm, 28th Mar 2017
  • I haven't been on RW for donkey's years.
    fetcheveryone
    1:46pm, 28th Mar 2017
  • I'm in. Darn it though, last nights long run doesnt count!
    Nightjar
    3:58pm, 28th Mar 2017
  • Can I join in May, I have a half marathon in 4 weeks and don't want to upset that, or the granddaughter who is doing a 10k on the same day
    snogard
    12:58pm, 30th Mar 2017


Hoodies and Londons

9:32am, 23 Mar 2017
Two things :-)

1) We need more people to join us at London Marathon Fetchpoint. We are getting a new enormous banner, and we'd love to put together a tribe of supporters to make some noise for our Fetch runners. Katie and I will be there from the very start to the very end - so you won't get asked to do anything too onerous - just come and be epic for as long as you can spare. If you can join us for some or all of the day, PLEASE join this group for updates: http://www.fetcheveryone.com/groups-view.php?id=1253

2) I'm tempted to get in another batch of hoodies - but it only makes sense if there are enough people who want them. There are two colours - fire red, and storm grey (see the pics below). They'd be between £30-35, and I'd be looking at doing a pre-order, with a delivery time of about 2 weeks. I need to get a minimum of 20 orders to make it financially plausible. If you're interested, leave me a comment.


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Comments

  • I do like the pictures :) Do the red version bestow superpowers?
    Autumnleaves
    9:39am, 23rd Mar 2017
  • I'm definitely interested in buying s hoody. Would love to join you at Fetchpoint, but will be there with some running club buddies )who aren't fetchies - heathens!), so depends whether I can persuade them.
    jennyh
    9:46am, 23rd Mar 2017
  • I could probably go for a grey hoodie, sign me up.
    As a VLM runner, can I add that running past Fetchpoint is brilliant, and we love it. So we appreciate anyone who can that joins in and makes the noise noisier.
    paul the builder
    10:21am, 23rd Mar 2017
  • I already have a red one but I'd go for a grey one to stay fully Fetched up. I'd also like to say that Fetchpoint is the only good thing about VLM and the sole reason I would ever consider running the race again.
    RichHL
    11:10am, 23rd Mar 2017
  • Put me down for a red one please
    snogard
    12:52pm, 23rd Mar 2017
  • I can't do fetchpoint as my eldest Granddaughter is doing her 1st 10k on the same day :)
    snogard
    12:53pm, 23rd Mar 2017
  • Red for me and silvershadow please (only one each in case she orders too). Large and Medium. Can collect :-) Ta.
    Nightjar
    1:25pm, 23rd Mar 2017
  • grey hoodie please - am negotiating with family whether i can get to fetchpoint
    HellsBells
    2:29pm, 23rd Mar 2017
  • I would like a red one please :)
    SarahWoo
    8:33pm, 23rd Mar 2017
  • I'd like a red medium please but I can't make fetchpoint this year ... and next year I hope to be running it :-)
    Serendippily
    9:26pm, 23rd Mar 2017
  • Red pls. Not sure what size. Can I get back to you?
    LindsD
    10:39pm, 23rd Mar 2017
  • I would like a new hoody please in red. Pay day next week.
    Corrah
    10:58pm, 23rd Mar 2017
  • Grey (large) for me please
    DW
    6:50am, 24th Mar 2017
  • Grey large please
    Joopsy
    7:31am, 24th Mar 2017
  • I would like a red hoodie please, Fetch.
    Ness
    6:57pm, 24th Mar 2017
  • I just bought more credits in the shoppee via paypal to give me enough to buy a red large hoodie, credits still not showing up in my account, but once they do I will order a large red one.

    now going to change my monthly paypal payment to standing order (sorry for delay).
    iaincr
    11:30am, 27th Mar 2017


Hands up, hands UP! Draycote Water 10

2:51pm, 20 Mar 2017
Well that was ace :-)

I bundled The Boy into the car at about 8.20 yesterday morning, and we made our way to Draycote Water, listening to some Skrillex and eating Tangfastics. We were armed with a gazebo (which never made it out of the car - way too windy), a giant bag of jelly babies, some emergency custard creams, and two fetch flag backpacks :-)

After an argument with the parking machine, we hotfooted it up to the runners village, but not quite in time to catch the Fetch photoshoot:



We found eL Bee! and Sarahwoo, and The Boy had a conversation with a lady who looked like the mayor of somewhere - although we never quite cleared that up :-)

The race starts about a quarter of a mile away, so you get to see a cloud of runners moving towards you, until eventually they are swarming all around you. I gave the camera to The Boy, and to his credit, he managed to get pics of most Fetchies, although we had it on sport mode, so I had about 380 to choose from! I've not published the fabulous pic of the ambulance man smoking a rollup :-) I picked out 30-or-so good 'uns, and have put them in an album on faceplant:

facebook.com

Once the runners had gone through, The Boy and I went and leafleted some cars (home made leaflets), then returned just in time to see the second lappers whizzing past. Our mini-Fetchpoint (Bee, Woo, Boy, Me) discussed the relative difficulty of using custard creams as race fuel, and experimented on the runners to see who would try them. I'm pleased to report that we did eventually get some customers, and not before we'd eaten them all ourselves.

After seeing the majority of first lappers come through, we walked back through the finish, just in time to see Jigs pull off a fantastic 4th place in 1:04, and then The Boy and I walked back along the course, and cheered the rest of the runners in, led by first lady Mrs Jigs :-) We felt really sorry for everyone battling the wind - it really was doing its best to spoil the fun - but there were still lots of smiles, as the photos show. There was a man with a megaphone at the finish line, yelling at everyone: "Hands up, hands UP!" to ensure the best photo opportunities. Every time two runners approached the line at the same time, he would demand that they "make a race of it"; and my favourite bit of all was when he was yelling: "Smile! SMILE!! SMILE!!!!!" at people. Lol. Some people didn't need prompting to act up:



After some sterling work with the camera and the jelly babies, The Boy was wilting a bit, so after cheering Lady Sol home (and V'rap donating her Haribo), we made an early break for the Dun Cow, and sat in the relative warmth of the car, doing a bit of maths homework :-)

When we tired of fractions, we went into the pub for a coffee and a J2O, and soon we were surrounded once again by Fetchies :-) It was nice to meet some new faces, and to see some familiar ones too. Looking forward to the next get-together already. Hands up, hands UP!

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Comments

  • That's some jump. I wish I could have been there.
    Pinks
    2:56pm, 20th Mar 2017
  • Lovely Fetch get together. Enjoyed the pics on FB too. :-) G
    HappyG(rrr)
    2:56pm, 20th Mar 2017
  • *puts up hands* great supporting. Love the photo of the Boy :-)
    .B.
    2:58pm, 20th Mar 2017
  • Looks like a great time was had by all! Hope to make it to one of the next meet-ups.
    Sigh
    3:09pm, 20th Mar 2017
  • Sounds really lovely. Hope the next one is on a date and in a place I can get to! (Though I'll be honest, I had no idea where Draycote Water was... I just thought 'oh, it's over 'there' somewhere :-))
    LazyDaisy
    3:11pm, 20th Mar 2017
  • It *is* over there somewhere :-)
    fetcheveryone
    3:13pm, 20th Mar 2017
  • That is such a fab photo of the Boy :-)
    minardi
    3:17pm, 20th Mar 2017
  • Great Fetchfest - and great photos too!
    Alice the Camel
    3:23pm, 20th Mar 2017
  • Hands up, baby hands up
    give me your heart
    give me, give me your heart

    https://www.youtube.com/watch?v=XWsvzko1fkY
    McGoohan
    3:37pm, 20th Mar 2017
  • :-)
    HellsBells
    3:37pm, 20th Mar 2017
  • Great pictures, sorry I missed the event itself
    BaronessBL
    3:47pm, 20th Mar 2017
  • I may have been tempted to slow down for a custard cream, had I'd known they were available. Although, I didn't realise you were there until after I'd finished. I thought it was strange I couldn't see you and the boy with the gazebo.
    Jigs
    4:14pm, 20th Mar 2017
  • so jealous! :)
    D2
    4:26pm, 20th Mar 2017
  • Me too!
    LindsD
    4:39pm, 20th Mar 2017
  • What a fabulous day :)
    And a truly wonderful picture of the boy!
    Bintmcskint
    5:41pm, 20th Mar 2017
  • Fab bloggage. :)
    Ness
    7:22pm, 20th Mar 2017
  • I'm not sure if that's a jump or if you've thrown him off a cliff.
    Winded
    7:51pm, 20th Mar 2017
  • Not only is The Boy clearly a shrinking violet ;) but he appears to be able to fly?! Superhero confirmed?
    JamieKai *chameleon*
    7:56pm, 20th Mar 2017
  • Looks like you all had a great time. :-)
    Seratonin
    8:07pm, 20th Mar 2017
  • I also have no idea where it is, but I'll try and come to the next one if its not a gazillion miles away. Nice fetchpointing!
    fleecy
    9:03pm, 20th Mar 2017
  • It was such a good day - made all the better by the superb support team - and it's great to have so many photos. Thank you :)
    GimmeMedals
    9:07pm, 20th Mar 2017
  • heart all of this
    TeeBee
    8:01am, 21st Mar 2017
  • It was a fun morning, looking forward to doing it again sometime soon.
    Jogging Jon
    9:56am, 21st Mar 2017
  • Great to meet your boy - he made a great Fetchpointer but I guess it's in his genes ;)
    SarahWoo
    12:14pm, 21st Mar 2017


Bluffer's Competition

3:00pm, 17 Mar 2017
Is now live...

http://www.fetcheveryone.com/cms-94

Get your pens / pencils / quills / crayons / sticks with ash on the end / soggy ends of detached limbs / morse code / typewriters / the medium of dance / semaphore / bonfire / charades / violence out and start working on communicating your earliest memories. Or just do a blog titled 'My First Memories of Running'.
Click here to suggest fetcheveryone's blog for today's highlights.

Comments

  • Excellent & good rules for the competition too.....
    BaronessBL
    4:29pm, 17th Mar 2017


Project Joker

2:33pm, 8 Mar 2017
When Katie and I have got Bath Half out of the way (this weekend), we're planning on doing a bit of speed work, to improve our 5k times. The idea is to benchmark our current times, and then spend 10 weeks following a plan, and see where we can get to. Here's roughly what I have in mind:

1) our plan is based on limited time for training, so we have three sessions per week: a long run, an interval session, and a threshold / tempo run. The paces for all these will be calculated off our current 5k times.

2) In the ten weeks, we have six jokers (two for each type of run), to allow for life to get in the way, and to allow some easier weeks in the programme.

Now I had it in mind to invite anyone and everyone to get involved in the experiment, but obviously there have to be some caveats:

1) obviously, anyone with any medical conditions or injuries, or an itchy litigation finger should avoid this, or should seek the advice of a qualified coach (which I am not). Caveat emptor.
2) if you haven't been running at least three times a week for some time, you should also avoid.
3) if you haven't reached a plateau with your 5k time, then you don't need to be doing this.
4) if you're in any way not used to doing speedwork, you should not try introducing two sessions a week.

Anything else? Any suggestions?
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Comments

  • Are you basing this on Furman? That's what worked for me when I was working on my shorter distance times a few years ago.
    Bintmcskint
    2:40pm, 8th Mar 2017
  • I mostly do 1 above the 2nd 1 as in those 3 runs a week. I've been trying to improve my 5k time but seem unable to get near my 22 minute record of 2 years ago. I'll sign up n give it a go. :-)
    Fenland Flier
    2:41pm, 8th Mar 2017
  • The correct Latin is caveat rumptor, btw. Good plan. Good luck. Good speed. :-) G
    HappyG(rrr)
    2:43pm, 8th Mar 2017
  • I'd be happy to play, though I reached a plateau in my 5k time about eight years ago and am on the slide. I'll go to parkrun to establish my current 5km time this week :)
    Velociraptor
    2:59pm, 8th Mar 2017
  • Bint - it's not based on anything specific - I'll be using the interval calculator on here, and pitching the tempo half way between 10k and Half pace. Long runs for us will be about 8 miles, just for convenience.
    fetcheveryone
    3:04pm, 8th Mar 2017
  • I'm in the middle of marathon build up so can't join in. Will be interested in the results though as my 5K times are currently pants ;-)
    westmoors
    3:12pm, 8th Mar 2017
  • What about cross-training? We're getting towards the time of year when I live on a bicycle when I'm not at my desk. Which isn't necessarily a problem, as I can do most of my runs on work days.
    Velociraptor
    3:34pm, 8th Mar 2017
  • The idea is not to introduce too many variables. So we'll be sticking to the running sessions.
    fetcheveryone
    4:03pm, 8th Mar 2017
  • Ah, right. If it's "three running sessions and no other training" I'm eminently unsuitable.
    Velociraptor
    4:26pm, 8th Mar 2017
  • I suppose it's ok if it's other stuff that you're already doing. I expect we'll keep our Wednesday swim :-)
    fetcheveryone
    4:28pm, 8th Mar 2017
  • I have a HM Sunday week and a 5k series coming up July/Aug which almost fits. I coukd run a hard local parkrun as a base. Then take it from there.
    Ocelot Spleens
    4:35pm, 8th Mar 2017
  • Ooooh this looks right up my street for me at the moment. *watches with interest*
    TeeBee
    4:43pm, 8th Mar 2017
  • Sounds good, how do we sign up?
    Heinzster
    5:03pm, 8th Mar 2017
  • Marathon training at the moment too, but will also be watching with interest. If it works, could you write some lovely code to make it something that could autofill a training plan, perchance?
    Nessie
    5:23pm, 8th Mar 2017
  • I'd be quite interested but the timing's a bit out for me - not parkrunned yet this year and going away again next week.
    alpenrose
    5:59pm, 8th Mar 2017
  • I shall watch with interest. *popcorn*
    RichHL
    9:20pm, 8th Mar 2017
  • What Nessie says *helps self to RichHL's popcorn*
    minardi
    10:32pm, 8th Mar 2017
  • my marathon training is going pants, so might join in :-)
    flanker
    12:07am, 9th Mar 2017
  • Um. I'm not doing tempo and interval session in the same week, either or for me.
    KatieB
    12:57pm, 9th Mar 2017
  • And I'll be doing my yoga. Namaste.
    KatieB
    12:58pm, 9th Mar 2017
  • Will there be a league table and points and things (eg cake)? Been working on my 5k times but mostly through diet and CrossFit so a bit of extra effort in the runs would be good just about now. Sign me up. Probably have to play jokers next week though.
    Nightjar
    12:30pm, 10th Mar 2017


About Me

Pay no attention to the man behind the curtain!

Blog Archive


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2024 (30)
March (11)
I can eat fifty eggs
Oscar the Grouch :-(
If a Fetch fails in a forest...
Trialling a new weekly update email
Lasting Power of Suspicion
Fetch Virtual Challenge 2024 *bunting*
Swittle's Funeral
Cadence
Tea & Trails Podcast
Down to my last pen
A bench for swittle
February (8)
The Lightning Struck Tower
Swittle
Cholesterol
This year so far in pictures
Three Noahs
Fetch is as strong as you make it.
100k - what do I need?
Paywalls are BS: I'm on a podcast!
January (11)
Chasing Round Numbers - A Cautionary Tale!
MOTM - Decision Made (and a competition for EVERYONE!)
MOTM - a chance to rethink
Training Home Page updates
How much walking will I do?
Training Plans - Further Updates
Training Plan List
Butter Police
Why no app?
Useful Chat!
Festive Fetch Calendar - Winners
2023 (136)
December (6)
Nearly forgot...
Jam today
Removing another bit of Google's invasiveness
Fancy an extra challenge over the next 12 days?
Chewie, we're home!
Two tips for today's advent challenge
November (13)
Spammy McSpamface
40 days and 40 nights
EfM confirmed!
New Training Log Beta! 😲 (aka Change Is Not Good)
Escape from Meriden
Waiting for your training?
Route of the Century?
I didn't know I owned a nutcracker
Design our anniversary shirts/vests!
Holiday Reading - plenty of fiction :-)
Swimming in a metaphor
Hello
Off World
October (11)
Fl'update
To think I tried to mop it up!
Vote Please: How many F'Laps will you try to do?
F'Laps 2024
Long Run
So it still needs a name...
Front Garden Ultra?
The Boy is a man!
Festive Fetch Calendar
Creative K's
Signs
September (7)
Training Edit Screen - time to ditch it...
Stock check
The Doctor K Cup - October 7th!!!!
Removing the training edit screen
A Happy Applecart
Happy 19th Birthday!
Forgotten pictures
August (14)
Just in case
Weekly Total Hours
Dim Brys Dim Chwys
All hail our robot overlords!
Your local parkrun
Fool on the hill
Survey Follow Up
A survey?
Did you know?
I made a thing
VC Day
FBI Agent
What keeps you going?
Be careful what's in your paste buffer (and July training update)
July (13)
Delight
Respecting your eyeballs since 2004
Hot Stuff, coming through
Ocean Colour Scheme
18 years, 10 months, 13 days and counting...
Ooof #fail
Our listings need you!
Pics from the end of the swim
A whispered, half-remembered dream
Try the Heatmap!!!
Teaser
100 Running Words (and my June summary)
July Virtual Mile
June (8)
Last Big Swim
I can't be the only one...
Which is the real me?
#EveryoneDay
The legendary sixth samosa!
WSW Main Page Layout Changes
May Summary (contains swimming!)
Hoodies pre-order closes at 10am
May (17)
A new WSW challenge
Tagging images
Hoooooooooooooodies!!!!!!!!!!!
Another Sweatshop Competition
Did you get an email?
Fifty Years Ago - Part VIII
Fifty Years Ago - Part VII
Fifty Years Ago - Part VI
Help on a slippery slope
Fifty Years Ago - Part V
Fifty Years Ago - Part IV
Fifty Years Ago - Part III
Chuck-off: Round 2
Not my king?
Fifty Years Ago - Part II
Fifty Years Ago
And that was April
April (10)
Centurion Safari!
Sheep treats (and a routes feature)
And I’ll sail her up the west coast, through villages and towns.
15,746 places to 💩
Track Your Blood Pressure
A couple of quick fmail updates
Rusty Metal and a Cycling Grudge Match
Please help me kick the fmail tyres!
Onset of Summer Watch. Have you got Onset of Summer? +fmail!
Premium?
March (10)
And that was March
Try the new fmail system
Can you help my boy?
Tell A Friend?
Some Sweatshop Competitions
Sign up to our 2023 Virtual Challenge
Review: FORM Smart Goggles
UTMOST vs Treadmills
33,258
Embranglement!
February (13)
And that was February
This year's Virtual Challenge
What does Points make?
Automatic Everything Collector
Peaky Finders
FAO Fitbit users
My favourite training graph
You've got this.
Coffee Survey (for my stepson)
Access all the tips
Tiny Usability Changes
Cod science
Hot Tips
January (14)
Monthly Infographic Bug Fixes
No, but really...
Have a play with the monthly infographic
It's not ready yet, but...
Introducing Fetch Premium
Help me design a new Monthly Infographic...
Still following?
Fettle
Definitely Not Betting
Do you follow? (plus burp chat)
Advance warning for stalkers!
I'm back (and the Fetch LS, SS and NS shirts preorder is open)
Attention Fitbit Users
Review 50 albums in 2023 (badge!)
2022 (144)
December (8)
Treasure Hunt Day 1 - the best gift
Important updates to the Fetch Relay
Introducing the Fetch Relay 2023
Who Am I? (Solved, thanks) And How Am I?
Confessions :-)
12 Days of Christmas Treasure Hunt
Chewie, we’re home!
A few pics from the Foffice :-)
November (24)
Yesvember - Day #30 (and Festive Fetch Calendar Eve!)
The Fetch Festive 160.934 :-) [Yesvember #Day 29]
You'd better watch out... (plus Yesvember Day #28)
Brace Yourself (and there's one spare bobble hat!) and Yesvember - Day #26
Hats in the post! Plus Yesvember Day #25
Look what arrived!
Yesvember - Day #24
Training Graph Manager - usability update (Yesvember Day #23)
Yesvember - Day #22 - Cheating?
Last chance to enter the Advance Performance comp
Yesvember - Days #11 thru #14 (plus Jumpy Boy)
Weather on the training home page watch. Have you got weather on the training home page? (Yesvember - Day #10)
Oh, and... it's Yesvember - Day #9
Another bit of the internet fenced off
Yesvember - Day #8 - taking steps
Yesvember - Day #7
Yesvember - Day #6
Yesvember - Day #5
The curse of swimming GPS
Yesvember - Day #4
The Les Mis effect
Yesvember - Day #3
Yesvember - Day #2
Yesvember - Day #1
October (15)
October gives way to Yesvember!
Anyone fancy a threeway?
More thoughts on races
Racing, post-pandemic
Contracts exchanged!
Competition Time!
Last call for Flobble Hats
A record year for swimming?
Woburn Lido
Order your Bobble Hat! If you like.
I appear to have entered a race! (plus new Garmin import queueing system)
Eric the Eel
Get your hobbit on
The Doctor K Cup: Saturday 8th October!
I felt the touch of the kings and the breath of the wind
September (16)
Take This Bus To Cuba
Fetch Bobble Hats
Trumpeting
Training View tweaks (switch maps, game overlays, mile markers)
Training View tweaks (and a play button bug fix)
A long ride and a cold swim.
Play Button
UTMOST Wava & Bike Division Rebuilds
New UTMOST leagues for cyclists and WAVA fans
The Doctor K Cup
Chance encounters
Do I ditch our Facebook stuff?
A keeper, from my feedback inbox...
Ultra distances - update
Adding ultra distances to Fastest Fetchies league.
Try the new Training Groups pages
August (11)
Training Groups Update - Coming Soon
Garmin Queue Issues
Donations without reference numbers :-)
New Elbow Laws
No longer the 3398th fastest Fetchie over 10k!
Pulling counties into league tables
What was I thinking?
County Champion?
Just bear in mind that you asked for this.
Wahoo and Coros users
How to make half a million quid (batteries not included)
July (6)
Club Listings
Book giveaway :-)
Updated Race Portfolio
Updated Targets Page
Exactly ***1*** Spare Ladies L Cycling Jersey
Search All Blogs :-)
June (10)
Imagine you could search all the public blogs...
Banking Scandal at Fetch Towers!
7pm on Baker Island #everyoneday
#EveryoneDay - Sunday 26th June 2022
Spare Challenge Coasters
The North West Passage
Feature Request Voting - Know Your Limits!
UTMOST Division 8: YIKES!
Shepperton Weight Gain Programme
UTMOST Division 9! Sub-50 10k :-)
May (16)
Four hours left :-)
Division 10: No hope of escape?
Book giveaway :-)
Division 11: No place left to hide
New HR Analysis
They're here! Well, not exactly *here*, but...
A quick Darth Mode update
Darth Mode! And a few biscuits for the hyperdrive.
Division 12: Two hours of pushing broom
Dark Mode: Beta
PB Potential? Fancy a quickie? ;-)
Division 12: Running Out Of Road?
Thank you everyone!
Making UTMOST moves :-)
Do you want a Fetch shirt?
I did my UTMOST :-) (plus new sharing infographic)
April (7)
Today's plan
NEW UTMOST BADGES!!!!!
A plug for some races
Raspberry Pavlov
Win a book :-)
United Colours of Cross Training
A little Streetview adventure
March (11)
The lockers are a pound.
Advice for Gym Noobs!
Feedback made easier
#EveryoneDay June 26th 2022
Fetch Virtual Challenge 2022 🎈
Thanks Chunky: parkrun routes!
Sniffer Dogs
Yikes!
Fetch Cycling Jerseys - Update
Route Plotting tweak
The Crow: A Pipedream!
February (7)
Fetch Kit Spares
Updated Race Listing Pages
Introducing Rundle!
I appear to be training for an OWS event!
Fetch Cycling Jerseys!!!
Does you wantz free shoez?
Post Office tomorrow - kit spares
January (13)
Updated Flanci Design (now with more Fetchness)
Badge Collection Graphic!
Updated elevation trace
Book Lists :-)
Updated sharing infographic - do you like it?
Spare Fetch Kit
Badge page refresh / feature requests
Flanci / Fetch Leggings
New Badge Pages
New hill badges
Join me on my fitness journey!
Are you the farmer?
Blog every day challenge - finishers
2021 (187)
December (14)
Book List
Ten years ago today...
A big slobbery elephant snog.
If you don't like hills, this must be getting tiring :-)
When does a hill end?
Hill finder - prototype v2
Hill Finder - prototype
2022 Targets
Chewie, We’re Home! Happy Fetch Independence Day!
Embed badges, plus a new badge :-)
Updated people page
Seeking map
Streak Watch
The new Fetch buffs are here…
November (23)
Almost there...
The Fetch Library
Update your thread titles
Ascent dissent
Mute a thread
Shortcuts
Training Import Queue
I fell off (but not really!)
Croeso i Fetcheveryone. Ydych chi'n siarad Almaeneg, Swedish neu Eidaleg?
New mobile nav
Last call for shirts
@
Just a trim please
Brought to you by wind power
300 miles later
Golden Ticket Shocker!
Banjobax (aka KOG)
Home and Away kit preorder - with long sleeve option
A little competition - win a copy of Daniels' Running Formula
Garmin testers - thanks
Add your grub stops!
Points Of Interest: Grub Stops
Garmin-owning testers wanted
October (19)
New home and away shirts and vests
Benchmark league - a few more updates
Benchmark league table
Hill areas
Preorder is now open!
'b'uffs then
Necktube design #1 & #2
Buffs (well, neck tubes)
Report dodgy GPS stuff
An apology for people who follow my training
New cycling and swimming badges
New Conquercise Feature: Grids
Sprouting a tiny biking antler :-)
Have a try of the cycling gradient analysis
Struggling with my big ring
Cycling: gradient vs pace
A question for cyclists
For Doctor K
Shan't.
September (14)
New comments (FID 1212)
Forum post previews
Garmin imports with a snippet more info
Gallery upload options
Golden Tickets
"No need to panic donate", says Williams
Forum Quotes
Spoiler Alert!
20th of March and all that.
Have you signed up yet?
This bit of crappy Upminister nearly cost me my f***ing life.
A guide with no pages
To steal a catchphrase from a wise lady...
Multiple choice polls
August (11)
Pre-Race Training - Updated
A connection!
New Member of the Month sponsor
Best Weeks - bug fixes
Your Best Week Ever
Rainbow Kit - preorder is open
Age Bests - filtering out the mistakes :-)
Sign up, sign up, for the Doctor K cup
A message from my lovely wife ❤️
Another batch of rainbow kit?
Spares: Event Clips, Swim Hats and a few rainbow tops
July (10)
A bunch of site goodies :-)
Hello kitty
Holy Simmering Mercury Batman!
Settings
A heart rate question
Sleepy Shuffle?
365 graph
Slipping on ma noob shoes
Meatronomes
World's Sexiest Bridges
June (11)
Benchmarks - a *tiny* little improvement
Race Leaderboards - some small improvements
Race Finder - Update
Up there ^
Routes - more updates
Last call for FE Event Clips
Server update
Minor code problem
Some little updates to your route list
Feature requests - two years on!
More than just a rainbow
May (8)
Rainbow Kit - update on delivery time...
Fetch Ron Hill Cycling Jerseys
Pre-order your rainbow kit now :-)
Jimi Hendrix vs Run DMC
The return of parkrun - a poll
Something in the woodshed...
Default to walk
A tour of the Fetch Office
April (11)
Instabanned :-)
I has Instagram
Fetch Event Clips
FERC
Castle Challenge Coaster!
My chess rating
Jab - symptom watch
This just in...
REVIEW: XMiles selection box
Let FE pay for your coaching qualifications :-)
Castle Challenge - A Quick Blog
March (18)
The Fetcheveryone Castle Challenge
Running vs Cycling Cadence
Fetch vests and shirts (and swim caps)
Elevation vs Follow Roads
£500 of England Athletics courses up for grabs!
TomTom users
Music by year: 1993
10k Analysis: Part 7 - Length of Training Runs
Music by year: 1992 (plus some 1991 additions)
Bot sniffing win :-) plus daily blogger count!
User profiles
10k Analysis: Part 6 - Training Pace Again
Time to update your injuries :-)
User profile - sticker button.. EDIT and race standard
More user profile adjustments
User Profile tweaking
Cute story of the week*
10k Analysis: Part 5 - Training Pace
February (17)
Year on Year mileage comparison
Elevation graphs
It's all kicking off in chess club!
Music By year: 1991
10k Analysis: Part 4 - Weekly Training Habits
Tagging virtual races
Chasing rainbows
Rainbow Shirts
Lance!
Blog writing improvements
10k Analysis: Part 3 - Accuracy of human predictions
Music by year: 1990
Smacking bots
29 slices - my seven days of dinner
10k Analysis: Part 2 - Age and Performance
Pass it on
10k Analysis: Part 1 - Distribution of best 10k times
January (31)
January
Mobile Usability Team Helping All Fetchies...
Salmon Ramen Recipe :-)
Salmon Ramen (for TBR)
Backup dog
The best GPS watches in the world... volume 1
Pick it...
People who liked...
Obscure bugs
Zen & The Art of Heart Rate Training
FIT file import - temporary issue
Keep the change, ya filthy animal
The honeymoon is over
Dirty data
Mobile Usability
Oops
Readership!
Stay sticky
It's Hip To Buy Squares
Related Threads - Exposé :-)
The Batshit Association
Jobs
Tag Team
Feed the monster!
An ad for Fetch Chess Club :-)
Estimating VO2Max
Three little birds
A not uncommon swelling
Church Mouse January
Honey, where's my super suit?
Not here.
2020 (128)
December (6)
Blog A Day 2021?
9 years ago today
Chewie, We're Home! Happy Fetch Independence Day :-)
Be Prepared
Becoming an effluencer
A few Fetch Mugs left
November (10)
The Festive Fetch Calendar is back!
FIT file import
Mugs!
Thank you, mysterious Fetchie!
Chess
UTMOST in the age of COVID-19
This'll cheer you up for sure...
Lost in translation?
Annual Infographic... updating now.
In theory...
October (11)
Training Plan Analysis
Mini plans with the training plan
5k with The Boy :-)
Welcome to tomorrow
Thank you
Become tradeable!
Pre-Race Training Volume
Doctor K Cup Week
Last orders
Advice for a friend
Trader Makeover
September (6)
The shop is open!
Hoodie Colour!
New Fetch Hoodies
A big up/holler!
VO2max
A benchmark derailed by GPS data *nerd*
August (8)
10k analysis
Officially a Sheepy Shuffler!
Pi Watering
Pre-order Avoid Everyone Face Masks
I got sent these...
Other sites? :-O
Benchmarks - an infinitely configurable set of ladders.
Try the monthly infographic :-)
July (10)
Update on Monthly Training Infographic
New Infographic
Monthly Summary (with a little tweak)
A quick Garmin update
Open Water / Wild Swimming Database
Avoid Everyone - spares
OWS Locations
Thread-level search
New Sharing Graphic & New Pastures
My first lamp post
June (16)
Replacing the Who's Training page
Combining some pages
In pursuit of the Gridmaster Ultra
15th Anniversary Kit - Spares
Shoelaces
A new How To video
Training Plan Updated
Black Lives Matter
Avoid Everyone Spares + Second Batch
Wikipedia page
Another YouTube video for sharesies :-)
Getting data to Fetch from **other places**
Feature Voting - some further updates
Feature Voting - speeded up
Another How To video - this time, Conquercise
Fantastisches Tweeten
May (13)
A video for sharing
Bees!
Fetch Introductory Zoom Presentations
A promise to all Fetchies
Fetch Virtual Weekend: Replacement Bus Service
How has Fetch use changed?
Fetch Weekly Virtual Races
Zoom Meeting - Thursday 9 til 10am
WAVA Standards Update
WAVA Standards + Poll
Fun with Age Grading :-)
New Badges Day
The test shirt fabric has arrived :-)
April (14)
Zoom Podcast - watch the video
What is WBC?
If you did the free Amazon trial...
Some small amends (and shirt version)
Pre-orders open
I was only joking, but...
If Fetcheveryone did lockdown merch
Site outage - Thursday 16th April 11pm
On exercising responsibly
My Sports Quiz - how would you have scored?
Your creative thinking required
WBC My Favourite Teacher (a bit later than the deadline)
Updated Training League
Server Downtime, Thursday 9th 00:01BST to 04:00BST (and thank you!)
March (13)
New Fetch Game: Hide and Seek
Free trial of Audible
Do you have a good memory?
New Opt-In for Fetch Miles
New Badges for Fetch Miles
The Fetch Five: Don't Let CV19 Win!
Amending event dates and notifying of cancellations
A green light comes on over your head, and you can get on with life
Most Popular Shoe Brands 2019
A review
Android: Session I
Compare Your Training
Book Now to avoid disappointment :-)
February (10)
Imports from Suunto, Fitbit, Polar and TomTom.
Plot A Route - mobile improvements
Happy tugging!
Something to play with
Adding A New Feature
February Treasure Hunt
Server Downtime
Miles = Smiles
Build Your Mile
Pop Will Eat Himself: Update
January (11)
Clarence the Cadence Kitten
Trim your trails :-)
Seven Day Leaderboard
Let's try that again
Some minor blog amendments
Try the new Forum Search Prototype
Pop Will Eat Himself
A card from HowFar?
Thank you HowFar? (Statement, not a question)
Take the red pill
Climb every mountain
2019 (134)
December (7)
The Christmas Poem
Where your treasure is...
Listen to the dog breathe
Chewie, We're Home
Thursday's Challenge
Which GPS?
Fetch Shop (of sorts)
November (12)
The zeroth challenge
Polar users - auto import
Calling all Polar users
Mobile Optimisation
Calling all Android users
Did your ads disappear?
Pin that sucker down :-)
Easier tagging
Category now editable from VIEW
Kit now editable from VIEW
Working towards tagging
Manual Add Training bug
October (16)
Boring Cricket Blog
Books Part 2
Books :-)
42
Training tags Part 2
Training tags
Let's Jazzercise
My precious
Cricket Week 4: Footage :-)
Forum Training Threads
Benny Neutrino Returns
Cricket Week 3: Wingardium Leviosa!
Benny Neutrino's Filter Tips
Cricket Week 2
Continuing Amazon Affiliate Saga
In case you haven't seen...
September (11)
Updated: Spare Anniversary Kit
Affiliate links
I did a cricket!
Fetch365 - enjoy responsibly
Filth
My dear old things
Buddies vs Follow
Server Invoice Day
Our new MOTM sponsor
Fetch Power!
Race Listings: Please Read
August (5)
Everyone *rainbow*
Almost there...
Quick blog
Country Badges
A new set of badges
July (6)
Pre-orders open
Anniversary Shirts v2
Fetch 15th Anniversary Shirts
Fetch Fest 2020
Shout Outs
Missing imports from Garmin yesterday
June (13)
Who Squares Wins: 64 screenshot
Who Squares Wins: 64 Player Edition
Training summary - older pages
Training sub-menu rejig
Try the infographic
Steady Edina
Annual Summary Infographic
The height of daft things
The training summary - the morning session
The training summary - a wordier blog
Try the annual summary thing
How to listen to the Fetch Podcast
12 month summary mega-graph!
May (15)
£79.99 off the bottom line
Competition
parkrun reviews - now with routes
Fix It Friday; Project Joker Week 2; and some shout outs.
Fetch Kit Cupboard Sale
The bonus ball
Project Joker - Week 1
Fix It Friday
A quick update on the server
Fetch 15th Anniversary Kit
There is a good service operating
Oof.
In case you're wondering...
Trouble auto importing from Garmin?
Fix It Friday: Stuff that came to me in dreams
April (12)
Feature Voting - now with virtual badges :-)
The moment of triumph!
New Feature Voting
Fix It Friday: What would your horse be called?
Marathon Pacing: tyre-kickers required
Fix It Friday: Back to Basics
Podcast Poll
Fix It Friday: The League Of Everyone
Dom, dom, dom, I've got DOMS, I've got DOMS!
Crouch, Touch, Pause.... longer pause... what am I doing again?
Training Log - Update
Site Update: New Font
March (15)
Fix It Friday: An Endless Mission
Naming and faming :-)
2nd in my age category!
Fix It Friday: Brought to you by Surprise Inset Day
New training log
Route Matching - Ready :-)
Fix It Friday
What's your unit of measurement?
Ciderthon competition
Fix It Friday: Stroopwafels of Doom!
Route Matching - Update
This week's cool list
Me in the river
Big Fetch Miles 2019
Fix It Friday: Fingerprints!
February (13)
A Maths Challenge
Fetch Legends: Activate!
Whose coat is this jacket?
Fix It Friday: The Fix Awakens
Joining the awesome list...
Fix It Friday
Naming and faming :-)
Fix It Friday - Monthly Summary
Training Month Summary
Podcast Q&A
If you can't read this, don't panic.
*redsaber* The force is strong with these Fetchies!
Fix It Friday *bluesaber*
January (9)
Some shout outs :-)
Fix It Friday!
Podcast Ep 3, plus some naming and faming :-)
Fix It Friday
Fetch Chaos
Oooh! Second chance Berlin trip! And new subbers, podcast episode, and Trader.
My week of running
Naming and faming - this week :-)
Naming and faming :-)
2018 (138)
December (8)
A Christmas Message (in podcast form)
Rungeon :-)
Hey, Everyone!
France Trip Vote
Happy Fetch Independence Day
Actual free trip to France (incl. flights)
Litter
Sombrero's Lovely Cards
November (14)
Hoodies + other spares
Spare Fetch Kit
Festive Fetch Calendar 2018
Avatars
Book Giveaway - Can We Run With You, Grandfather?
Fix It Friday
Bedford Harriers Half - place offered
Updated Kit Bag
Family Fortunes :-)
Any adidas experts out there?
No Fixes Today - just two challenges
Big Fetch Mile Cardiff
Fix It Friday
Festive Fetch Calendar 2018
October (14)
Hello landlubbers
Embedded polls
Member of the Month
Fix It Friday
Spare Fetch shirts and vests
Abingdon
Fix It Friday
My Fetch Mile
One thing's for sure, we're all gonna be a lot thinner.
Fix It Friday - 'Ave It!
Automatic route matching
Automatic route matching
One last reminder for those cycling jerseys
Fix It Friday - Forensics and User Experience
September (14)
Fix It Friday
Server Downtime 2.30pm 26th September
Never Again
Fix It Friday!
Handling your weirdness
Cards ordered :-)
Just wondering...
Fix It Friday :-)
Try the Fetcheveryone Tutorial
40 days and 40 nights
Fix It Friday
ARION insoles - review part 1
Fetch Shirt - Black Ones, and sizing
Shirts and Vests Pre-Order
August (14)
Fix It Friday
Blog Height squished
Site Outage Last Night
New Mobile Nav
Fix It Friday
New feature - how you doin'? :-)
Sunflower spread
Fix It Friday
A new pre-race mileage graph
Fetch Social: Draycote Water September
Fix It Friday: The Supermarket Analogy
A run with _andy :-)
Suunto 9 Review
Fix it Friday
July (5)
Fix It Friday!
Five Get Wet In Devon
Big Glasgow Weekend - Part 1: Gies A Cwtch
Tom Williams Interview - Final Part
Glasgow Big Fetch Mile Results and Pics
June (17)
Abingdon Week 17 - P&D Booster rockets
Interviewing Tom Williams: Part III
Walking League (and one just for Nellers)
Follow Roads - continued
Week 18 in the bag
Tackling turds
Abingdon Marathon Training: Week 18
Interview with Tom Williams - Part 2
Server
Five Questions (ready for serious answers)
Kick some tyres for me
Interview with Tom Williams - Part 1
Five Questions
Follow Roads saga
Google maps progress, plus Abingdon plans
Training Summary - Infographics
Who Squares Wins - ranking update
May (10)
Training log maps converted
More mapping updates
Who Squares Wins - The Wizard's Hat
De doo doo doo... another one bites the dust...
Invisible changes
Silverstone 10k
Three year throwback
Why your support makes the difference
Some high mileage Fetchies
dryrobe winner
April (14)
Interviewing Tom Williams
Swimming Caps!
#finishformatt
New batch of shirts and vests
You make big mistake my friend
Fetchpoint
Glasgow Big Fetch Mile announced
Two tickets to the Running Awards
Pics from Dudley Big Fetch Mile
Notes for London Marathon Fetchpointers
Results from today's Big Fetch Mile
Who Squares Wins - prototype board
Attention London Marathoners!
New game - coming soon
March (9)
Intervals, Solidarity, Swimming and Fmail
Ready to give the new fmail a try?
More on fmail
New fmail system
Win a dryrobe :-)
For jabberknit...
Updating the Training Home page
Pics from Bedford Big Fetch Mile
Sledgends :-)
February (13)
Buffs On Sale
Big Fetch Mile Bedford
Vlog :-)
Marathon Talk
Important GDPR stuff - PLEASE read
A page of historical importance
Vlog :-)
Road Rash, Marathon Prediction and T-Shirts
This :-)
Capturing the dog
It's BACK!
Enter Wilmslow Half Marathon
An advertisement
January (6)
Local Fetchies - Opt In
Revealed: World's Best Shoes
How I chose the Big Fetch Mile venues
Big Fetch Mile 2018 - Venues & Provisional Dates
Try adding an image to your training entry
Mileage Targets 2018 - Update
2017 (147)
December (12)
Mileage Targets 2018
Thank you
Brownie Recipe :-)
Phew
Fetch Hoodies + Buffs SALE Update
Chewie, We're Home
Fetch Hoodies SALE - what's left
Fetch Hoodies! SALE!!! (and Buffs available too)
Chewie, We're Home
Sharing pics
Fetch Jingle Mile Cambridge photos
Glorious Failure: Bedford Harriers Half Marathon
November (20)
Serpents, hamstrings and inversions
A special anniversary approaches...
Hamstring and prototype updates
Training Log Prototype - Today's Improvements
Red Venom sale
For what it's worth...
Training Log Prototype - Update #2
Training Log Prototype - Update
Big Fetch Mile - venue hunt
RT for a Garmin
Training Log Prototype - To Be Fixed
fetcheveryone.com/amazon
The Weekly vLog (by me)
Thanks :-)
New Training Log Prototype - Available Now
Thanks for following
VLog - footage from the Cardiff Big Fetch Mile
Big Fetch Mile[s] 2018
Win a place in the Surrey Half
I vont to scan your barcode.
October (12)
Big Fetch Weekend :-)
Fetch Mile Results
Festive Fetch Calendar :-O
Calling Parkers everywhere!
In which I decorate a cake.
Regent's Park Fetchie Discount
Elevation in colour
"I didn't come here to walk to Sparta!"
New elevation info
Chicken Ballot-ine, with a side order of beef
New training log headers
Ballot day tomorrow - help needed
September (19)
Weekly vLog - COCONUTS!!!
River Thames Half Marathon
The lollipop update
On failing gracefully
Doctor K Day
Fetch Kit Sale - Updates
Weekly vLog
Fetch Kit Sale
Training Log View Update
Fetcheveryone Weekly? Vlog?
Fetchie Race Discount - Regent's Park 10k
Training Log Tags - Live
Training Log Tags
Weekly vLog - Derby Mile, and a pause to salute the legendary Doctor K
24 hours later
Doctor K donation page
Doctor K
Fetch Weekly vLog
Derby Mile - tomorrow!
August (8)
Race Prices; and an alien earworm
Straight outta Cromford - the Fetch Weekly vLog!
A Fetch vLog! With prizes!
Quick search location for sharing
New WAVA graph
Weird FIT file thing
Back from me 'olidays :-)
Linking race results to training log entries
July (12)
Race Pricing - crowdsourcing
Appdate for Android and iPhone
Inhalers
Fetch Mile - Cardiff?
Bookends
Race listing omelette
Coding and town planning
Please review your races
A2B winners
Motivational Sounds - the final 10
Two more Big Fetch Miles? :-)
Bedford Fetch Mile Results
June (19)
Big Fetch Mile
Motivational Sounds
Fetch fug - updated design
Fetch fug (available at the Fetch mile)
I've done the naughtiest thing ever.
Donating Blood - my Vlog
Fapp In the App Store :-)
Can I kick it?
A***biscuits
This just in...
For Bean
Your app status is Waiting For Review
A2B
Fetch Caps
Garmin Communicator Plugin
Fetch App - strong and stable testing
HTTPS is here
Fetch App progress
https access to the site
May (14)
Fetch App
Apostrophes
[Untitled]
[Untitled]
Site down at 11pm
Round and round the garden
Try the new home page layout
Server down tonight @ 11pm
Browser testers wanted
The Big Fetch Mile!!!
Site *NOT* down tonight. [cough]
Bluffer's Competition - Winner
Bedford parkrun timelapse
Return of the cap
April (8)
Fetchpoint (London and Milton Keynes!)
Base camp, VMLM
Bronze!
Just for D2
Off to the awards
Bloodvlog
Hoodies - it's on!
Updated Training Home Page
March (6)
'Train' page
Project Joker
Hoodies and Londons
Hands up, hands UP! Draycote Water 10
Bluffer's Competition
Project Joker
February (12)
Draggable?
Running Awards shortlisted
Route Plotter now with OpenStreetMap
Plan for Bluffer's comp
Update to Route Plotter
First update to the route mapper
For Angus
Virtuous Circles
Competition coming soon
Race Guide Ads
Club La Santa vLog
Fetch Fixtures
January (5)
Word Clouds
Buckets Ready
New Home Page
Do me a favour...
Limited Companies, filing accounts, that sort of thing
2016 (128)
December (11)
Festive Fetch Calendar - Winners
Festive Fetch Calendar - Winners
Five Years Ago Today
Pantsfest! May the stains be ever in your favour!
#FEXIT
Photoshop SOS
Attention: Fitbit users
Bedford Half 2016
Luton Fetchmob: Breaking Point
Vote Fetch!
Breaking news: Paris Marathon
November (21)
How to end a LiveChat.
Define wrong
TomTom Runner 3 Review - Any Questions?
Deliveryman
Movember: Project Beard: Day 24: Beardraggled
Festive Fetch Calendar 2016
We're gonna be in the Hudson
Hey Chiefy
I've written summat
Going Postal
A special mention
Training Log Beta
Spare Hoodies
Updates to Training Beta
Movember: Project Beard - Day 8 (The Seven Day Itch)
Vote for Fetch
Training Log Detail View - Some Changes
Aberdeen University Study
Consultation V2
[Untitled]
Fetchpoint - October Winners and November Prizes
October (16)
Alien nuggets!
Keeping a tight lid on the biscuit tin
Training Log Beta
100 Running Words
Pssst....
Fetchmob, December 3rd
Where to mob?
Little things
That All-Time Mileage League
The sudoku that keeps on giving.
Sub-25 for 1km :-)
Fetchmob - December 3rd
New Training Log Preview
Fixed the overlap...
Why the new training log isn't ready yet...
vLog
September (12)
Doughnut or Donate
Training Log - Sneak Peek
Fetch Shop Sale! Old stuff clearout!
vLog!!!
The consultation system...
Garmin support for timezone info
The GMT/BST/Timezone problem
Training Log Consultation...
Training Log - Consultation
Fetch Social Runs
Subscriber shirts, vests and hoodies, and determination.
Fetch Voluntary Subscriptions
August (3)
Ze Gryndylows! My first #OWS :-)
Testing Fetchpoint exclusion zones
Fetchpoint scoring system
July (7)
Conquercise Prize Draw?
Fetch Games: Checkpoints (and what's wrong with them)
More owls...
Your Favourite Fetch Game?
Even More Utmost Than Before...
Chiswick!
15 days later...
June (10)
Five days on...
[Untitled]
A quick thank you...
What do you think?
If you'd be so kind...
Poised
Which watch?
Run Bedford 10k
Import from a TomTom
Attention TomTom users
May (10)
Race Distance poll
An ungainly fish
A five year plan
What Club La Santa can learn from parkrun
Cream Me Up, Scotty
Greetings from Club La Santa
And a quick poll...
Club Charter
A poll about intervals
More owls!
April (11)
Robin Hood and his Merry Dad :-)
Warning: Dull - some screen res stats
Responsive Design Update
For all you marathoners
A Poll
Fetchpoint
Ditching the forum categories?
Moving to Responsive Design
Sandy 10: Be Kind To Horses
Owls!
For Adam and Jamie
March (11)
Bacon Smoke!
Benchmarks Update
Bath - Race Report
PB!!!!!!!
An annoying eight-year-old.
Let's Cook and Cut and Paste :-)
Let's Cook :-)
RIP Gramma
Book Winners
Dog farming
Site header update
February (5)
Book Giveaway
Pi Club
Pi Project Update
Because I'd like to check the blogging badges are working...
Crapruary
January (11)
Snooker Freak
Badges - Another Update
Unlockable Badges - Update
Unlockable Badges
TomTom Runner 2 Review
Gallery updates
Snowball coding and Fetch Unlockables!
Achievement Medals - what do you reckon?
Run The Sum
2015 Book List (and a bit of a review / plan)
Festive Fetch Calendar - Winners
2015 (175)
December (7)
Red Red Wine
A Poll
Gis a job!
Bedford Half
REMEMBER!!!
Vote for Fetch
Now you've hopefully got the idea...
November (13)
The Festive Fetch Calendar
Don't get excited or anything...
Slightly Dismal Friday
Pre-order your Fetch Buff now :-)
A message from our sponsor
Dr Fetch will see you now
Only the grumbliest, achiest chocolate... :-)
The Stanford Experiment
Buff Design
Snugs - Review
Love, Commitment, Support
The pre-wedding blog!
Good morning Fetchers, good morning Everyone
October (9)
Monthly Totals
Did you write a blog yesterday?
The First Rule of Web Server Maintenance
The gain line
Fectch
The zipper challenge!
Sugar daddy
Now in colour!
Competition Time!!!
September (14)
Teach your kids (or yourself) to code
Sticky Training Choices
Goodies: GetMore water and the Alcatel OneTouch Watch
Shirt size guidelines
This nearly made it...
Subscriber Shirt Design
I've got wood!
Humbled
New Beginnings
Some more questions answered
Swimming
Some responses to your comments
Standing on the shoulders of Fetchies
Funtleks
August (8)
24 hours in the south
24 hours in the north
Fetchies Assemble!
Thank you
Better knowledge than riches
Fitbit Urge
The villainous Mr Fetch!
Uncomfortable rear
July (8)
Why don't you play Conquercise?
Another week of strange training
Book Giveaway - Winners
GPS Reviews
Criteria for reviewing a GPS
Auto-bike-detector :-)
Win some bookses :-)
Half Way!
June (13)
Time Lapse Clouds
TomTom Bandit - very QUICK first impressions
My wings are like a shield of steel!
Running plus Cycling update
Embarrassingly...
Stalkers Paradise!
Recommend me a bike :-)
Holy Steamrollers Batman!
Rest day (no such thing)
Sqveeeeze!
We will now imitate the flight of a goose :-)
You made me ink! Snorkel safari :-)
Good morning from CLS :-)
May (10)
Club La Santa :-)
The AWESOME Power of Fetchies!
Home Insurance Shaftage :-/
Editing Forum Posts
The Future!
Some London Marathon stats
Walking On The Moon
Hardest parkrun?
New found wisdom
Week 1
April (11)
Marathon vLog
I owe some hugs!
And that concludes the voting from the Danish judges
Adventures in geocaching
Your video clips wanted!
Jelly with no spoons
Random Ultra
Suncream in my eyes - a review of 'Running and Stuff'
Books what I've read this year
Measuring the effect of wind
Wind Roses
March (18)
Watching the tide roll away
A great week of running!
Happy Jigs Wisdom!
Mobile Fetch
I don't do this very often...
Breathless Optimism
20 miles yesterday
This Week's vLog
Decision Trees and the sub-4!
Democracy Street
Mayan Maths
Bath Half (at last)
Still a chicken
Costume Drama in Bath
TomTom importing
Updated 'Train' page
Zonked
Nearly
February (29)
Pheasant
An Unexpected Journey
Wind picking up...
An unplanned kit alarm
Race Pace Test
2nd place
Week ends
Bounceback
Barking carrots
Bedroom pizza
Top of the mountain
Blogs get the mobile treatment
Supersonic Katie, and a marathon pace question
Back home
Racing parkrun ;-)
Unblocking the sink
Start in Darkness
Some times I'd like
Mobile Site - Forum Section
All-Time Leaderboards
Batteries
Sword fighting
PB Attempts
Duct tape and WD40
Big Elephants Can Always Understand Small Elephants
Lessons
Shoe horning
Training vLog Week 13
Big February Project
January (35)
Cake, invalidated
Small sips
LiRF, award shortlist, beginners, books, boy.
Dog Available :-)
Cutback
New Recipe Section
Lazy
Another threshold run
New Beginnings
Blah
But far more importantly...
Fetch Beginners Programme
Give it a go :-)
Training vLog - Week 11
Threshold Run (a running blog)
Long day, short blog
(Lack of) Pump Action
A thread to follow
This Boy Can
Local Leaderboards for Checkpoints
Choking.
February 18th
Godzilla!
The Travelling Checkpoint Salesman
Acorn Antiques
Bearing Up
Deleted Bridges and Dodgy Lasers
I'm Batman!
Healthy and Appy
Punch O'Clock!
The plan, then.
Ten mile toes
On Parliament
[Untitled]
Bold Claims, and a Challenge for 2015
2014 (262)
December (9)
A trip to Wales (vLog)
Christmas Messages from Fetchies
Various
FERC London Marathon Places - Draw
It's gone in my sock...
Festive Fetch Five
This Week's Training
To the Post Office!
Training vLog - Week 4
November (12)
I Am Groot!
Slightly Dismal Friday
Week 3 - in which I nearly drown my wife!
I said yes :-)
Free Daps! aka Test GORE-TEX® footwear this winter!
Training vLog - Week 2
More chances for VMLM entries
Marathon Talk
My first training vLog :-)
Second place?
In :-)
Questionnaire about personality traits amongst runners
October (16)
Adidas API
Horseplay minimiser
Running with the big dog
Flat and Windy
Who'd like to test the Garmin API then?
Advantage Borg
Deal?
Jumble
Milk Tray Reps in the Rain
Geneva
Quote
Hatfield 5k, and some other running thoughts
Site layout changes
Vote for Training Plans
Maths help
3-2-1
September (8)
A quick device poll
Garmin Connect API
Cake at the lake :-)
Empowering Women
This Week's Training
Tick :-)
Article help
First outing with the Harriets
August (7)
Book club and Harriers
A treasure trove for bookish types
What I did on my Summer Holidays
Local decoration
The Fisher King
Mojitos and no mosquitos!
Cake-athlon
July (26)
James Mason
Missing Week
Camping View
Wild Camping
Quick
Transalpine Race
In brief
Urgent! Pair of runners wanted!
Fetch Kit Available to Pre-order :-)
Fetch Anniversary Kit - Preview
API and FAK!
That dog has a puffy tail
More books
Reverse Moses
Zombies vs Plants
Shovel required
Nightfever
Dayfever
Catcher in the Rye
My sister the psychologist
Drink your strong limey drink
Keep me in the loop
Bread knives, hedgehogs and the dog in the night time
Whoops
Pinteresting
Q&A?
June (34)
Checkpoints video
Walden
Happy boys and giggly imps
Spring loaded
Elbow grease
Fetch 10th Anniversary Kit
Fetch YouTube Tutorial - Race Guide
Finding the Library folder on a Mac
Stoat!
Sonic screwdriver
Live wires
Wiring help needed
Garmin Express Experiment
Scalded sloth
Garminge
Potching
New Forum Layout
Further updates to the blog layout
New blog layout
First woodpecker
Beastin' parkrun
Pantoball
All was well
USA! USA! USA!
Marking Territory
The People's Poet Is Dead :-(
Holy Water
Throwing shapes
Life moves pretty fast
Recursion is beautiful
Win an OS Explorer / Landranger map of your choice
Intervals with a Suunto Ambit 2S
Tick
Economy done two ways
May (31)
[Untitled]
Vorsprung Durch Lego Technic
How do I liberate my boy from his XBox?
Questions?
Life in the Woods
Lazy
MovesMissed
Intervals with a TomTom
Electioneering
[Untitled]
Tree fluff
More camping
Zen and Camping
Not eaten by bears
Bear food
Camping List
Camping Venn Diagrams
Floppy dog
Routes but not Rathbone
Illustrator wanted
Masking
Highlights
The Cosmic Ballet Goes On
Silverstone 10k :-)
Quick one
[Untitled]
Superhuman snooker
Dogturdflagman
Numbers!
Whittlin'
Chapter 1
April (29)
King Bin
Quiet day on Feedback Mountain
Listing
42
Go directly to parkrun. Do not pass Godzuki.
A day in Wales
[Untitled]
Spanner
The Lost Diadem of Fetchbook
Falling asleep in my dinner
Egg
Sofathon
God gave rock and roll to you.
Sugar Mule
Not bad, consid'rin.
Tinkering
Can U Dig It?
A weekend in Wales
Looking forward to Oliver!
Thank you, and more App talk
RIP Nan
Blah
Appy
Pyjamas at both ends.
Thump. Saturday has started.
Sore tum :-/
Zombies aside... first impressions of the new TomTom
TomTom Runner Cardio Press Event
Am I pregnant?
March (31)
Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes
Sandy 10
#bedfordhappy
Me on YouTube
New graphs live
Follow the dot
Only the best for the Captain's table
Mrs Diahann Wagner is GOING HORNY
Sport Relief Win
Hot dogs, quick blogs
Toton Sidings
A sign!
Owen Farrell visualisation technique
Kebabs!
Booster fails to ignite
Myton Rugby Run (5 Miler)
Rugby before rugby
Sweetcorn antidote
Custard factory
Pooped
I did some intervals :-)
Speed work?
Many things
A bit cabbagey here.
Angry Wasp
Minty
Rainbow's End
Core Dump
Bath Half (in detail)
A quick overview
Down to business in Bath
February (28)
Made it to Bath
Unexpected hugs
Slider
I like to go a-wandering
Spring cleaning
Tongue-lolling
Because We're Worth It
I don't know what!
Thanks Jim
Enough now
Clearing the pipes
Crouch, Touch, Pause...
Medication, that's what you need.
Symptom Tour
Hello FBI
Dazed day
Why I'm an optimist
Mobius birds
Snotty knuckles
In this house...
Retch Everyone
Carrots
Where your treasure is, there your heart will be also
Ultrahalfmarathoner
Angry Birds
Belching
Clarkson averse
Good day :-)
January (31)
*bunting* *cake*
Bigger Boys
Zombies!
Pretending to be Saga Norén
Waiting for the AA
Ship shape
Readthrough
Technology takes you further
Love Garden
Cushions
High Heel Striker
Bit of a rubbish one
Ta
Hot Re-fills
Coding Grinch
An august prediction
Some Running Goals for Q1
Wipe-clean dog
Breaking it down
Snakes and Ladders
Bigger Ponds
Drink Your Weak Lemon Drink
All in All
Panning the pancake
Does JK Rowling own a dog?
Back to the kitchen table
Steve Davis shoes
Pigs on a water slide
Sloshing
Protocol
19 books :-)
2013 (29)
December (3)
Oh...
Engine Management Light
Hannibal Vector
November (3)
Speed skating
Stew-pendous
Cool Hand Grandpa
October (3)
Bookish
Minecraft Cake
Random dump
September (2)
Blog by Email!
Catchup blah
August (3)
Big Green Caterpillar
Questions answered - final CLS blog
Last Days at Club La Santa
July (10)
A nice morning of swimming and tennis
Please Read: Questions for a sports coach
Snorkeltastic
Hitting the straps
First Impressions at Club La Santa
Mile High Blog
Clocking off
For the second week running...
Another Club La Santa catchup
The Floor In The Plan
June (3)
Club La Santa
Bulk Uploading, and win a book
FERC Charities 2011-2012
March (1)
Bath Weekend
January (1)
Meet Steve
2012 (39)
December (2)
Tired Now Boss
Bath - Week 14 + Foodbank
November (3)
White Level Reading
Bath - Week 15
Bath - Week 16
October (2)
Onwards!
C'mon Dave
July (1)
RIP Arnie
June (2)
Rub some bacon on it
18 weeks
May (9)
Techy not tetchy
Time for a techy blog
Time to walk the dog
Stevington 12k
Properly coldy
Still a bit coldy
New blog design live
A bit coldy
Blogs Redesign
April (2)
Easter
SERIOUSLY LORD FETCH, SORT IT OUT
March (8)
A long run up
Running Tick
Weekend
Sport Relief Mile
Back once again
Swimming sweetcorn and other vegetables
Joy Rides, Sticks and Medals
Training Tip
February (9)
And...
Katie, ICT, and some more MySQL
May The Ground Force Be With You
Functions
Well done Batman.
Optimisation Crossword
Snow Days
Gallery, and parkrun
Pleased
January (1)
There Are Some Really Sexy Girls On Fetch







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