Leatherback

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Recent Blogs
Chronicle of Christmas!	Dec 2022

My parkrun
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Recent Training
16th Jun	General	2.1mi	34:28
16th Jun	General	3.4mi	33:15
16th Jun	General	0.5mi	8:32
15th Jun	General	2.1mi	36:05
13th Jun	General	3.2mi	56:12

12 Month Benchmarks	Run	Bike
Mile	7:54	2:26
5k	25:03	10:06
5mi	42:24	17:16
10k	53:00	22:35
10mi	1:53:07	41:07

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2022	2023	2024	PB	WB
10km	4	51:30 57.21	52:29 57.58	51:27 59.24	53:19 57.67	51:27 8:17/mi	59.24

2024		Result	WAVA	Distance
14 Apr	Flitwick 10K SB	53:19	57.67	10km
2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 9km		0.00	9km
16 Apr	Flitwick 10K PB	51:27	59.24	10km
2022		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	52:29	57.58	10km
2019		Result	WAVA	Distance
14 Apr	Flitwick 10k SB	51:30	57.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	39	76	46	74	36	0	0	0	0	0	0	349
2024	7.1	5.4	6.1	9.5	20.9	10.3	0	0	0	0	0	0	59.2
2024	22	45	34	28	34	10	0	0	0	0	0	0	172
2024	6	46	0	33	28	17	0	0	0	0	0	0	131
2023	87	66	84	84	94	93	32	40	54	99	85	46	863
2023	9.2	4.6	2.2	7.7	12.1	16.8	0.7	0	1.2	3.9	9.8	2.5	70.7
2023	38	40	40	65	30	27	0	0	0	26	41	19	328
2023	31	0	0	0	23	107	11	1	0	0	0	0	173
2022	0	0	0	0	0	0	0	0	0	0	0	10	10
2022	2.5	9.8	6.4	13.3	18.7	31.4	16.2	9.8	8.7	4.9	8.1	5.3	135.2
2022	25	44	47	74	79	76	73	92	74	60	114	53	811
2022	106	85	44	120	106	90	110	93	23	7	0	19	802
2021	0	0	0	0	0	0	0	0	13	0	0	0	13
2021	2	0	0	4.4	7.9	8.1	10	16.6	11.3	6.7	8.3	2.6	77.8
2021	42	72	81	66	77	69	59	57	52	38	38	35	687
2021	202	79	131	220	250	232	225	106	43	144	89	68	1790
2020	5.1	11.2	1.2	0	2.2	2.8	5	1.1	2	11.6	1.5	6	49.6
2020	54	63	74	50	54	46	65	25	2	31	74	60	598
2020	20	9	7	16	0	0	35	120	77	44	45	0	373
2019	0	0	0	0	0	0	0	0	3	0.8	0	0	3.8
2019	74	76	46	56	70	80	60	48	69	68	60	30	738
2019	0	0	0	0	73	36	126	115	58	8	48	19	483
2018	0	0	0	0	0	0	3	0	6	6	10	14	40

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3.5mi, 1:18:16 Walk - General 1) 1mi - 19:59(19:59/mi) 108/159bpm [2158b/mi] 117cal 51/60rpm 3/4.01mph 2) 1mi - 26:38(26:38/mi) 118/162bpm [3143b/mi] 160cal 50/80rpm 2.25/4.03mph 3) 1mi - 20:36(20:36/mi) 124/156bpm [2555b/mi] 128cal 50/80rpm 2.91/3.8mph 4) 0.5mi - 11:03(22:13/mi) 102/158bpm [2266b/mi] 44cal 51/60rpm 2.7/3.97mph Add a comment	1.5mi, 2:03:33 Walk - General 1) 1mi - 1:49:29(1:49:29/mi) 111/161bpm [12152b/mi] 581cal 57/89rpm 0.55/4.17mph 2) 0.5mi - 14:05(28:06/mi) 93/119bpm [2614b/mi] 44cal 51/62rpm 2.13/3.9mph Add a comment	2.3mi, 39:25 Walk - General 1) 1mi - 16:59(16:59/mi) 117/134bpm [1986b/mi] 112cal 57/62rpm 3.53/7.49mph 2) 1mi - 17:34(17:34/mi) 116/134bpm [2037b/mi] 96cal 56/62rpm 3.42/4.34mph 3) 0.27mi - 4:52(18:02/mi) 112/115bpm [2019b/mi] 23cal 54/57rpm 3.33/4.03mph Add a comment 3.2mi, 1:03:37 Walk - General 1) 1mi - 19:58(19:58/mi) 89/112bpm [1777b/mi] 69cal 53/60rpm 3/3.7mph 2) 1mi - 19:34(19:34/mi) 106/117bpm [2074b/mi] 96cal 52/55rpm 3.07/3.49mph 3) 1mi - 20:00(20:00/mi) 107/123bpm [2141b/mi] 92cal 52/60rpm 3/4.17mph 4) 0.2mi - 4:05(20:30/mi) 104/109bpm [2131b/mi] 17cal 52/55rpm 2.93/3.72mph Add a comment 1mi, 10:07 Run - General 1) 1mi - 9:36(9:36/mi) 124/150bpm [1190b/mi] 93cal 6.25/7.22mph 2) 0.03mi - 32(17:15/mi) 132/133bpm [2278b/mi] 4cal 3.48/6.99mph Add a comment	1.1mi, 48:33 Swim - General 1) 0.53mi - 21:43(41:19/mi) 170cal 33/37rpm 1.45/2.52mph 2) 0.53mi - 22:10(42:11/mi) 170cal 31/41rpm 1.42/2.52mph 3) 0.09mi - 4:39(50:57/mi) 29cal 29/44rpm 1.18/2.91mph Add a comment	3.1mi, 53:11 Walk - General 1) 1mi - 16:04(16:04/mi) 105/133bpm [1687b/mi] 85cal 57/60rpm 3.73/4.72mph 2) 1mi - 15:56(15:56/mi) 116/123bpm [1848b/mi] 92cal 57/59rpm 3.76/4.34mph 3) 1mi - 19:03(19:03/mi) 103/122bpm [1962b/mi] 78cal 53/60rpm 3.15/4.53mph 4) 0.11mi - 2:08(19:42/mi) 102/105bpm [2009b/mi] 8cal 53/59rpm 3.04/3.32mph Add a comment	1.1mi, 23:09 Walk - General 1) 1mi - 21:35(21:35/mi) 66/103bpm [1424b/mi] 34cal 51/60rpm 2.78/3.44mph 2) 0.08mi - 1:34(20:41/mi) 80/102bpm [1654b/mi] 3cal 50/60rpm 2.9/2.98mph Add a comment 2.7mi, 1:51:47 Swim - General 1) 0.53mi - 21:01(39:58/mi) 170cal 32/37rpm 1.5/2.91mph 2) 0.53mi - 21:19(40:33/mi) 170cal 31/34rpm 1.48/2.77mph 3) 0.53mi - 21:42(41:18/mi) 170cal 30/42rpm 1.45/2.68mph 4) 0.53mi - 21:50(41:33/mi) 170cal 30/38rpm 1.45/2.63mph 5) 0.53mi - 22:15(42:20/mi) 169cal 30/38rpm 1.42/2.84mph 6) 0.07mi - 3:41(50:10/mi) 23cal 29/37rpm 1.2/2.23mph Add a comment	3.6mi, 1:20:34 Walk - General 1) 1mi - 26:50(26:50/mi) 82/137bpm [2200b/mi] 74cal 51/80rpm 2.24/4.3mph 2) 1mi - 21:59(21:59/mi) 108/154bpm [2375b/mi] 119cal 51/66rpm 2.73/3.97mph 3) 1mi - 19:48(19:48/mi) 87/150bpm [1723b/mi] 62cal 51/60rpm 3.03/3.8mph 4) 0.57mi - 11:56(20:52/mi) 73/107bpm [1523b/mi] 18cal 50/55rpm 2.88/3.82mph Add a comment 1.4mi, 35:45 Walk - General 1) 1mi - 28:14(28:14/mi) 82/119bpm [2315b/mi] 75cal 53/68rpm 2.13/4.4mph 2) 0.37mi - 7:31(20:06/mi) 76/106bpm [1528b/mi] 14cal 53/60rpm 2.98/4.13mph Add a comment 3mi, 25:01 Run - General 1) 1mi - 8:10(8:10/mi) 124/133bpm [1013b/mi] 78cal 7.35/7.81mph 2) 1mi - 8:20(8:20/mi) 136/145bpm [1134b/mi] 92cal 7.19/7.58mph 3) 1mi - 8:16(8:16/mi) 150/185bpm [1239b/mi] 107cal 7.26/7.66mph 4) 0.04mi - 15(6:17/mi) 161/161bpm [1012b/mi] 3cal 9.55/8.35mph Add a comment 0.2mi, 3:42 Walk - General 1) 0.2mi - 3:42(18:55/mi) 84/93bpm [1590b/mi] 11cal 52/54rpm 3.17/3.3mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1mi, 21:02 Walk - General 1) 0.98mi - 21:02(21:27/mi) 94/145bpm [2016b/mi] 85cal 50/60rpm 2.8/4.19mph Add a comment 2.9mi, 1:53:54 Swim - General 1) 0.53mi - 20:46(39:31/mi) 171cal 32/36rpm 1.52/2.23mph 2) 0.53mi - 20:42(39:23/mi) 171cal 31/34rpm 1.52/2.6mph 3) 0.53mi - 20:20(38:41/mi) 171cal 31/41rpm 1.55/2.74mph 4) 0.53mi - 20:54(39:45/mi) 171cal 31/40rpm 1.51/2.48mph 5) 0.53mi - 21:21(40:38/mi) 170cal 31/41rpm 1.48/2.78mph 6) 0.22mi - 9:51(44:09/mi) 71cal 31/39rpm 1.36/2.47mph Add a comment	3.2mi, 37:18 Run - Treadmill 1) 1mi - 12:59(12:59/mi) 115/138bpm [1493b/mi] 105cal 4.62/5.68mph 2) 1mi - 11:23(11:23/mi) 119/132bpm [1355b/mi] 84cal 5.27/5.91mph 3) 1mi - 10:58(10:58/mi) 126/138bpm [1382b/mi] 92cal 5.47/6.95mph 4) 0.17mi - 1:58(11:24/mi) 135/144bpm [1539b/mi] 20cal 5.26/7.01mph Add a comment 1mi, 16:42 Walk - General 1) 0.97mi - 16:42(17:09/mi) 81/114bpm [1390b/mi] 42cal 57/59rpm 3.5/4.72mph Add a comment	1mi, 16:52 Walk - General 1) 1mi - 16:27(16:27/mi) 73/84bpm [1201b/mi] 31cal 57/66rpm 3.65/4.76mph 2) 0.02mi - 24(16:27/mi) 74/76bpm [1217b/mi] 55/57rpm 3.65/4.15mph Add a comment 2.1mi, 45:42 Walk - General 1) 1mi - 21:31(21:31/mi) 83/98bpm [1786b/mi] 59cal 51/60rpm 2.79/3.61mph 2) 1mi - 21:49(21:49/mi) 97/147bpm [2116b/mi] 89cal 50/60rpm 2.75/4.88mph 3) 0.11mi - 2:21(20:31/mi) 87/91bpm [1785b/mi] 6cal 50/52rpm 2.92/3.11mph Add a comment	10.8mi, 1:02:06 Bike - General 1) 10.83mi - 1:02:06(5:44/mi) 387cal 10.46/20.2mph Add a comment 10.9mi, 1:05:42 Bike - General 1) 5mi - 28:16(5:39/mi) 102/115bpm [577b/mi] 92cal 10.61/19.45mph 2) 5mi - 28:58(5:48/mi) 110/139bpm [637b/mi] 99cal 10.35/20.02mph 3) 0.86mi - 8:27(9:52/mi) 107/122bpm [1056b/mi] 25cal 6.08/14.8mph Add a comment 6mi, 1:02:57 Run - General 1) 1mi - 9:04(9:04/mi) 113/131bpm [1025b/mi] 70cal 6.61/7.35mph 2) 1mi - 10:49(10:49/mi) 127/152bpm [1374b/mi] 101cal 5.55/7.22mph 3) 1mi - 10:10(10:10/mi) 137/154bpm [1393b/mi] 107cal 5.9/7.51mph 4) 1mi - 9:50(9:50/mi) 130/145bpm [1279b/mi] 79cal 6.1/8.12mph 5) 1mi - 12:20(12:20/mi) 120/145bpm [1481b/mi] 88cal 4.86/8.7mph 6) 1mi - 10:40(10:40/mi) 132/148bpm [1409b/mi] 83cal 5.62/7.99mph 7) 0.01mi - 2(6:32/mi) 126/126bpm [824b/mi] 9.18/7.83mph Add a comment	4.4mi, 3:06:56 Swim - General 1) 0.53mi - 20:36(39:12/mi) 171cal 32/37rpm 1.53/2.35mph 2) 0.53mi - 22:00(41:52/mi) 169cal 31/40rpm 1.43/2.44mph 3) 0.53mi - 21:20(40:36/mi) 170cal 30/39rpm 1.48/2.94mph 4) 0.53mi - 22:43(43:14/mi) 169cal 30/38rpm 1.39/2.93mph 5) 0.53mi - 23:27(44:37/mi) 169cal 29/38rpm 1.34/2.95mph 6) 0.53mi - 23:18(44:21/mi) 168cal 29/36rpm 1.35/2.83mph 7) 0.53mi - 22:30(42:49/mi) 169cal 29/36rpm 1.4/3.36mph 8) 0.53mi - 22:00(41:51/mi) 169cal 28/38rpm 1.43/3.04mph 9) 0.22mi - 9:02(40:15/mi) 73cal 28/37rpm 1.49/2.99mph 31st May 2024, 3:58pm Nightjar wrote: Nice going. Where was that at? Add a comment	1.1mi, 22:00 Walk - General 1) 1mi - 20:53(20:53/mi) 91/162bpm [1900b/mi] 79cal 52/62rpm 2.87/3.55mph 2) 0.06mi - 1:07(19:46/mi) 114/132bpm [2254b/mi] 7cal 51/52rpm 3.04/3.09mph Add a comment 2mi, 22:03 Run - General 1) 1mi - 12:44(12:44/mi) 110/157bpm [1402b/mi] 99cal 4.71/8.04mph 2) 1mi - 9:13(9:13/mi) 87/124bpm [802b/mi] 41cal 6.51/12.31mph 3) 0.04mi - 6(2:31/mi) 78/80bpm [197b/mi] 23.79/4.13mph Add a comment 3.1mi, 27:46 Run - General 1) 1mi - 9:01(9:01/mi) 105/114bpm [946b/mi] 57cal 6.66/7.06mph 2) 1mi - 8:52(8:52/mi) 115/123bpm [1020b/mi] 66cal 6.76/7.12mph 3) 1mi - 8:41(8:41/mi) 126/138bpm [1095b/mi] 79cal 6.91/7.24mph 4) 0.14mi - 1:12(8:37/mi) 150/157bpm [1292b/mi] 15cal 6.97/7.06mph Add a comment	1.1mi, 43:50 Swim - General 1) 0.53mi - 21:45(41:22/mi) 171cal 32/37rpm 1.45/4.42mph 2) 0.53mi - 21:06(40:08/mi) 171cal 32/39rpm 1.49/3.17mph 3) 0.02mi - 1:00(46:04/mi) 6cal 31/41rpm 1.3/2.14mph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
17mi, 1:43:54 Bike - General 1) 16.97mi - 1:43:54(6:07/mi) 550cal 56/100rpm 9.8/21.27mph Add a comment	4mi, 3:14:51 Walk - General 1) 1mi - 34:44(34:44/mi) 101/148bpm [3508b/mi] 169cal 52/66rpm 1.73/3.8mph 2) 1mi - 1:32:48(1:32:48/mi) 82/158bpm [7610b/mi] 273cal 56/107rpm 0.65/3.61mph 3) 1mi - 31:39(31:39/mi) 78/121bpm [2469b/mi] 71cal 51/80rpm 1.89/3.19mph 4) 1mi - 35:25(35:25/mi) 88/127bpm [3117b/mi] 111cal 52/92rpm 1.69/3.95mph 5) 0.01mi - 14(24:12/mi) 68/70bpm [1645b/mi] 55/60rpm 2.48/3.4mph Add a comment	2mi, 36:31 Walk - General 1) 1mi - 18:32(18:32/mi) 99/119bpm [1835b/mi] 84cal 55/60rpm 3.24/5.43mph 2) 1mi - 17:20(17:20/mi) 92/122bpm [1595b/mi] 59cal 56/60rpm 3.46/4.32mph 3) 0.03mi - 38(23:41/mi) 100/101bpm [2369b/mi] 2cal 57/60rpm 2.53/4.38mph Add a comment 1.7mi, 1:06:05 Swim - General 1) 1.7mi - 1:06:01(38:44/mi) 600cal 32/rpm 1.55/1.96mph 2) 0mi - 3(0/mi) Add a comment 1mi, 9:37 Run - General 1) 1mi - 9:29(9:29/mi) 115/132bpm [1090b/mi] 78cal 6.33/7.16mph 2) 0.02mi - 9(8:23/mi) 132/132bpm [1106b/mi] 1cal 7.16/7.1mph Add a comment	0.5mi, 8:18 Walk - General 1) 0.47mi - 8:18(17:36/mi) 97/126bpm [1708b/mi] 38cal 55/60rpm 3.41/5.01mph Add a comment 3.1mi, 57:00 Walk - General 1) 1mi - 19:16(19:16/mi) 69/113bpm [1329b/mi] 34cal 53/60rpm 3.12/4.4mph 2) 1mi - 18:08(18:08/mi) 84/120bpm [1523b/mi] 52cal 56/61rpm 3.31/4.38mph 3) 1mi - 17:42(17:42/mi) 81/98bpm [1434b/mi] 41cal 56/62rpm 3.39/4.36mph 4) 0.11mi - 1:54(17:54/mi) 88/118bpm [1575b/mi] 5cal 57/60rpm 3.35/4.01mph Add a comment 0.2mi, 4:52 Walk - General 1) 0.21mi - 4:52(23:07/mi) 79/114bpm [1827b/mi] 12cal 51/60rpm 2.59/3.17mph Add a comment 0.5mi, 8:44 Walk - General 1) 0.49mi - 8:44(17:50/mi) 82/87bpm [1462b/mi] 23cal 55/60rpm 3.36/4.09mph Add a comment	2mi, 1:04:11 Walk - General 1) 1mi - 26:22(26:22/mi) 84/109bpm [2214b/mi] 76cal 54/63rpm 2.28/4.34mph 2) 1mi - 35:31(35:31/mi) 96/154bpm [3410b/mi] 148cal 56/80rpm 1.69/8.52mph 3) 0.02mi - 2:18(2:12:10/mi) 99/112bpm [13085b/mi] 9cal 59/60rpm 0.45/0mph Add a comment	1.7mi, 1:06:08 Swim - General 1) 0.53mi - 20:24(38:49/mi) 171cal 33/37rpm 1.55/2.76mph 2) 0.53mi - 21:25(40:45/mi) 170cal 32/42rpm 1.47/2.67mph 3) 0.53mi - 21:01(40:00/mi) 170cal 31/39rpm 1.5/3.02mph 4) 0.07mi - 3:18(48:02/mi) 22cal 30/39rpm 1.25/4.38mph Add a comment 1.7mi, 54:23 Walk - General 1) 1mi - 37:53(37:53/mi) 86/138bpm [3258b/mi] 116cal 60/120rpm 1.58/7.31mph 2) 0.65mi - 16:31(25:14/mi) 100/163bpm [2523b/mi] 73cal 61/75rpm 2.38/5.38mph Add a comment 1.3mi, 50:20 Swim - General 1) 0.53mi - 20:40(39:19/mi) 171cal 33/37rpm 1.53/2.69mph 2) 0.53mi - 20:42(39:24/mi) 171cal 33/41rpm 1.52/2.72mph 3) 0.23mi - 8:58(39:38/mi) 73cal 34/42rpm 1.51/2.45mph Add a comment 3mi, 2:51:28 Walk - General 1) 1mi - 55:59(55:59/mi) 95/148bpm [5318b/mi] 227cal 56/77rpm 1.07/4.05mph 2) 1mi - 33:06(33:06/mi) 93/143bpm [3078b/mi] 118cal 57/62rpm 1.81/5.03mph 3) 1mi - 1:22:08(1:22:08/mi) 63/122bpm [5175b/mi] 126cal 58/80rpm 0.73/9.64mph 4) 0.03mi - 16(9:28/mi) 89/111bpm [843b/mi] 76/79rpm 6.33/6.99mph Add a comment	1mi, 30:12 Walk - General 1) 0.95mi - 30:12(31:50/mi) 81/99bpm [2579b/mi] 80cal 48/79rpm 1.88/3.03mph Add a comment 0.2mi, 3:14 Walk - General 1) 0.2mi - 3:14(15:55/mi) 115/149bpm [1829b/mi] 23cal 66/121rpm 3.77/7.47mph Add a comment 1.3mi, 58:37 Swim - General 1) 0.53mi - 22:02(41:55/mi) 170cal 33/36rpm 1.43/2.57mph 2) 0.53mi - 22:46(43:20/mi) 169cal 33/42rpm 1.38/2.67mph 3) 0.29mi - 13:49(47:12/mi) 93cal 31/40rpm 1.27/2.75mph Add a comment 1.6mi, 1:06:47 Swim - General 1) 0.53mi - 21:17(40:29/mi) 170cal 33/38rpm 1.48/2.68mph 2) 0.53mi - 22:12(42:14/mi) 169cal 33/43rpm 1.42/2.34mph 3) 0.53mi - 21:10(40:16/mi) 170cal 34/42rpm 1.49/2.82mph 4) 0.04mi - 2:09(51:22/mi) 13cal 34/44rpm 1.17/2.66mph Add a comment 1.2mi, 40:13 Walk - General 1) 1mi - 35:18(35:18/mi) 99/147bpm [3495b/mi] 156cal 53/62rpm 1.7/7.18mph 2) 0.18mi - 4:55(27:07/mi) 80/89bpm [2169b/mi] 10cal 55/60rpm 2.21/3.82mph Add a comment 1.6mi, 1:06:08 Swim - General 1) 0.53mi - 21:46(41:25/mi) 170cal 32/35rpm 1.45/2.36mph 2) 0.53mi - 21:54(41:40/mi) 170cal 31/40rpm 1.44/2.38mph 3) 0.53mi - 20:14(38:30/mi) 171cal 32/41rpm 1.56/2.73mph 4) 0.06mi - 2:14(37:03/mi) 19cal 33/39rpm 1.62/2.58mph Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
3.1mi, 1:11:31 Walk - General 1) 1mi - 23:28(23:28/mi) 95/110bpm [2229b/mi] 95cal 51/77rpm 2.56/3.3mph 2) 1mi - 21:40(21:40/mi) 101/113bpm [2189b/mi] 95cal 51/60rpm 2.77/3.15mph 3) 1mi - 23:44(23:44/mi) 99/148bpm [2350b/mi] 97cal 50/60rpm 2.53/3.23mph 4) 0.13mi - 2:39(21:01/mi) 98/101bpm [2060b/mi] 10cal 50/54rpm 2.85/3.23mph Add a comment	2mi, 44:12 Walk - General 1) 1mi - 21:59(21:59/mi) 103/150bpm [2265b/mi] 122cal 50/60rpm 2.73/3.17mph 2) 1mi - 22:04(22:04/mi) 112/151bpm [2471b/mi] 121cal 49/60rpm 2.72/3.11mph 3) 0.01mi - 9(22:18/mi) 125/128bpm [2788b/mi] 1cal 50/51rpm 2.69/2.59mph Add a comment	2.1mi, 58:24 Walk - General 1) 1mi - 28:35(28:35/mi) 81/121bpm [2315b/mi] 73cal 52/114rpm 2.1/3.44mph 2) 1mi - 28:35(28:35/mi) 65/100bpm [1858b/mi] 40cal 50/60rpm 2.1/3.32mph 3) 0.05mi - 1:14(23:38/mi) 57/75bpm [1347b/mi] 1cal 52/60rpm 2.54/3.05mph Add a comment	3.2mi, 56:12 Walk - General 1) 1mi - 18:19(18:19/mi) 78/83bpm [1428b/mi] 40cal 54/60rpm 3.28/3.9mph 2) 1mi - 16:46(16:46/mi) 74/81bpm [1240b/mi] 29cal 55/58rpm 3.58/4.3mph 3) 1mi - 17:20(17:20/mi) 67/75bpm [1161b/mi] 23cal 56/60rpm 3.46/4.97mph 4) 0.19mi - 3:48(19:37/mi) 75/88bpm [1471b/mi] 7cal 54/57rpm 3.06/3.72mph Add a comment	-	2.1mi, 36:05 Walk - General 1) 1mi - 18:13(18:13/mi) 97/113bpm [1767b/mi] 79cal 55/60rpm 3.3/4.15mph 2) 1mi - 16:19(16:19/mi) 67/84bpm [1094b/mi] 21cal 56/60rpm 3.68/4.42mph 3) 0.1mi - 1:33(15:47/mi) 57/57bpm [900b/mi] 1cal 56/57rpm 3.8/4.24mph Add a comment	2.1mi, 34:28 Walk - General 1) 1mi - 16:42(16:42/mi) 76/89bpm [1270b/mi] 34cal 56/60rpm 3.59/4.42mph 2) 1mi - 15:56(15:56/mi) 75/82bpm [1195b/mi] 29cal 56/60rpm 3.77/4.57mph 3) 0.11mi - 1:50(16:05/mi) 77/86bpm [1239b/mi] 3cal 56/57rpm 3.73/4.38mph Add a comment 3.4mi, 33:15 Run - General 1) 1mi - 9:12(9:12/mi) 145/159bpm [1333b/mi] 115cal 6.53/7.26mph 2) 1mi - 9:12(9:12/mi) 137/151bpm [1261b/mi] 97cal 6.52/7.16mph 3) 1mi - 10:53(10:53/mi) 138/152bpm [1502b/mi] 107cal 5.51/7.81mph 4) 0.36mi - 3:59(11:06/mi) 135/144bpm [1498b/mi] 33cal 5.41/7.43mph Add a comment 0.5mi, 8:32 Walk - General 1) 0.52mi - 8:32(16:32/mi) 90/118bpm [1488b/mi] 33cal 57/60rpm 3.63/4.57mph Add a comment

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