Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

dacecain

Last on at 10pm, 16th Jun 2024

M45 Surrey

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Blog

Runthrough

Races
41
Miles
16589
Miles
3
Miles
483
WAVA
66.97%
10k
41:14
10M
1:19:00
Half
1:33:53
Mara
3:41:41

About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day! Show More...

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Recent Blogs
My Way	Dec 2019
What I am GRATEFUL for in 2019	Dec 2019

My parkrun
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Recent Training
17th Jun	General	5mi	45:07
16th Jun	Warm Down	1.5mi	14:00
16th Jun	Race	6.5mi	47:22
16th Jun	Warm Up	2.3mi	20:00
15th Jun	Easy	5mi	42:39

12 Month Benchmarks	Run
Mile	6:32
5k	21:10
5mi	34:29
10k	44:25
10mi	1:12:54
Half	1:36:25
20mi	2:42:16

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2024 Targets	Set your targets
Run 2024

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Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 189 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
10km	5			41:14 66.97	41:38 66.85	42:19 66.29		41:14 6:38/mi	66.97
10mi	1					1:19:00 58.63		1:19:00 7:54/mi	58.63
13.1mi	16	1:58:00 50.33		1:38:59 60.41	1:38:30 61.66	1:35:15 64.29	1:33:53 65.23	1:33:53 7:10/mi	65.23
15mi	1		2:07:09 54.32					2:07:09 8:29/mi	54.32
26.2mi	2			3:41:41 56.98				3:41:41 8:28/mi	56.98

2021		Result	WAVA	Distance
6 Jun	Wrath of Poseidon	0 / 0	0.00	7hr
5 Jun	God of Thunder	0 / 0	0.00	7hr
3 May	VE Day 75th Anniversary Run	0 / 0	0.00	7hr
2 May	Pop Up - Double the Force	0 / 0	0.00	7hr
27 Mar	One Run to Rule Them All	0 / 0	0.00	7hr
2020		Result	WAVA	Distance
6 Dec	Njord Challenge	0 / 0	0.00	6hr
8 Nov	Phoenix Remembrance Day Half		0.00	13.1mi
4 Oct	Winnie the Pooh Challenge	13 / 0	0.00	6hr
3 Oct	Tigger Bouncathon	13 / 0	0.00	6hr
4 Sep	Track Wars V - the Misery	15 / 0	0.00	6hr
15 Mar	Official Hampton Court Palace Half Marathon PB	1:33:53	65.23	13.1mi
1 Mar	I Run and I Know Things	13 / 0	0.00	7hr
23 Feb	100 HALF Marathon Club AGM & Timed Event	1:44:15	58.74	13.1mi
19 Jan	Zeus and the Thunderbolt	13 / 0	0.00	6hr
2019		Result	WAVA	Distance
16 Nov	Phoenix - Day at the Movies (6hr timed event, laps)	1:53:43	53.85	13.1mi
10 Nov	Phoenix Remembrance Day Half	1:39:26	61.59	13.1mi
20 Oct	Excalibur Ten	13 / 0	0.00	6hr
19 Oct	The Running Man	1:40:16	61.08	13.1mi
13 Oct	SVN Adventures in Winnie-the-Pooh Land!	14 / 0	0.00	6hr
12 Oct	Heffalump Puffalot Challenge	14 / 0	0.00	6hr
5 Oct	Run Richmond Park 10k Race 13 SB	42:19	66.29	10km
8 Sep	RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF SB	1:35:15	64.29	13.1mi
10 Aug	Thames Meander Half Marathon	1:46:59	57.24	13.1mi
21 Jul	The Caterham Rotary Half Marathon & 10k	1:43:59	58.89	13.1mi
30 Jun	Lingfield 10 PB	1:19:00	58.63	10mi
23 Jun	Teddy Bears Picnic Challenge	15 / 0	0.00	8hr
2 Jun	RunThrough Wimbledon Common Half Marathon - June	1:52:44	54.32	13.1mi
25 May	Pop-Up Saturday Evening Remembrance Run	13 / 0	0.00	7hr
12 May	Draycote Water Half	1:52:22	54.50	13.1mi
13 Apr	Magna carta Half Marathon	1:44:59	58.33	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tamworth 10k SB	41:38	66.85	10km
9 Sep	Bacchus Half Marathon SB	1:38:30	61.66	13.1mi
1 Sep	Run Richmond Park 10k Race 10	43:53	63.42	10km
2017		Result	WAVA	Distance
28 Nov	Relativity Run	3:46:08	55.86	26.2mi
9 Jul	North Downs Half	2:15:52	44.34	13.1mi
23 Apr	St George's Day Marathon PB	3:41:41	56.98	26.2mi
14 Apr	Victoria Park Easter Run PB	41:14	66.97	10km
9 Apr	Runthrough Greenwich Park 10K	54:27	50.71	10km
19 Mar	Hampton Court Palace Half Marathon SB	1:38:59	60.41	13.1mi
26 Feb	Thorpe Park Half Marathon	1:41:07	59.13	13.1mi
2016		Result	WAVA	Distance
3 Jul	Bewl 15 PB	2:07:09	54.32	15mi
2015		Result	WAVA	Distance
11 Oct	Wimbledon Common Half Marathon SB	1:58:00	50.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	180	140	201	112	171	120	0	0	0	0	0	0	924
2023	0	4	1	0	4	2	2	6	17	36	0	3	75
2023	241	252	183	183	184	192	260	226	109	126	109	136	2201
2022	0	0	13	13	10	20	44	26	30	13	0	0	169
2022	109	99	139	138	141	176	234	262	259	235	200	206	2198
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	18	10	2	8	41	33	22	0	0	0	134
2021	256	225	188	108	110	145	159	33	142	199	125	22	1713
2020	0	4	8	0	42	18	28	6	0	0	0	0	106
2020	175	193	123	50	141	210	175	173	177	253	188	174	2033
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	200	212	170	104	88	80	125	222	148	45	1681
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5mi, 45:45 Run - Easy 1) 5mi - 45:45(9:09/mi) 128/143bpm [1171b/mi] 509cal 2) 0.01mi - 1(2:33/mi) 130/130bpm [331b/mi] Add a comment	1.6mi, 14:00 Run - Warm Down 1) 0.22mi - 2:00(9:02/mi) 135/149bpm [1219b/mi] 22cal 2) 0.62mi - 5:00(8:01/mi) 157/162bpm [1260b/mi] 69cal 3) 0.2mi - 2:00(9:50/mi) 152/161bpm [1494b/mi] 27cal 4) 0.04mi - 20(8:01/mi) 153/156bpm [1226b/mi] 4cal 5) 0.07mi - 40(9:08/mi) 154/157bpm [1406b/mi] 9cal 6) 0.05mi - 20(6:36/mi) 152/155bpm [1004b/mi] 4cal 7) 0.07mi - 40(9:22/mi) 161/162bpm [1508b/mi] 9cal 8) 0.06mi - 20(5:54/mi) 159/160bpm [939b/mi] 5cal 9) 0.05mi - 40(12:43/mi) 159/160bpm [2023b/mi] 9cal 10) 0.22mi - 2:00(9:10/mi) 151/159bpm [1383b/mi] 27cal 11) 0mi - 0(1:02/mi) 144/145bpm [149b/mi] 1cal Add a comment 3mi, 21:57 Run - Intervals 1) 0.5mi - 2:59(6:01/mi) 152/167bpm [915b/mi] 40cal 2) 0.25mi - 2:11(8:49/mi) 149/168bpm [1313b/mi] 28cal 3) 0.5mi - 3:05(6:13/mi) 165/172bpm [1025b/mi] 47cal 4) 0.25mi - 2:15(9:04/mi) 152/173bpm [1378b/mi] 29cal 5) 0.5mi - 3:24(6:51/mi) 170/178bpm [1164b/mi] 52cal 6) 0.25mi - 2:25(9:45/mi) 156/178bpm [1521b/mi] 31cal 7) 0.5mi - 3:20(6:43/mi) 169/181bpm [1135b/mi] 51cal 8) 0.25mi - 2:15(9:02/mi) 161/178bpm [1455b/mi] 28cal 9) 0mi - 0(3:17/mi) 141/141bpm [462b/mi] Add a comment 2.4mi, 20:00 Run - Warm Up 1) 1.14mi - 10:00(8:46/mi) 128/142bpm [1122b/mi] 118cal 2) 0.25mi - 2:00(7:54/mi) 143/159bpm [1129b/mi] 25cal 3) 0.37mi - 3:00(8:07/mi) 155/163bpm [1258b/mi] 42cal 4) 0.26mi - 2:00(7:46/mi) 139/156bpm [1080b/mi] 24cal 5) 0.08mi - 30(6:14/mi) 149/160bpm [928b/mi] 7cal 6) 0.05mi - 30(10:35/mi) 161/164bpm [1703b/mi] 7cal 7) 0.08mi - 30(6:14/mi) 158/165bpm [984b/mi] 7cal 8) 0.05mi - 30(10:55/mi) 168/170bpm [1833b/mi] 7cal 9) 0.07mi - 30(6:45/mi) 165/168bpm [1114b/mi] 7cal 10) 0.05mi - 30(10:16/mi) 170/173bpm [1746b/mi] 7cal 11) 0mi - 0(0/mi) 170/173bpm [INFb/mi] 7cal Add a comment	5mi, 43:39 Run - Recovery Run 1) 5mi - 43:38(8:44/mi) 135/152bpm [1178b/mi] 507cal 2) 0mi - 1(4:56/mi) 136/136bpm [670b/mi] Add a comment	5mi, 44:20 Run - Recovery Run 1) 5mi - 44:19(8:52/mi) 133/147bpm [1179b/mi] 504cal 2) 0mi - 1(4:31/mi) 130/130bpm [588b/mi] Add a comment	13.2mi, 1:43:29 Run - Race 1) 10mi - 1:19:40(7:58/mi) 153/169bpm [1219b/mi] 1065cal 2) 3.16mi - 23:49(7:32/mi) 171/180bpm [1287b/mi] 344cal Add a comment	5mi, 46:52 Run - Recovery Run 1) 5mi - 46:52(9:22/mi) 131/144bpm [1228b/mi] 514cal 2) 0mi - 0(1:28/mi) 129/129bpm [189b/mi] Add a comment	1.6mi, 14:00 Run - Warm Down 1) 0.21mi - 2:00(9:31/mi) 130/143bpm [1238b/mi] 21cal 2) 0.6mi - 5:00(8:23/mi) 150/157bpm [1257b/mi] 67cal 3) 0.2mi - 2:00(9:51/mi) 147/161bpm [1449b/mi] 25cal 4) 0.05mi - 20(6:37/mi) 149/156bpm [986b/mi] 5cal 5) 0.07mi - 40(9:18/mi) 162/164bpm [1508b/mi] 10cal 6) 0.05mi - 20(6:57/mi) 161/163bpm [1120b/mi] 5cal 7) 0.07mi - 40(9:22/mi) 158/164bpm [1480b/mi] 9cal 8) 0.05mi - 20(6:28/mi) 148/153bpm [958b/mi] 5cal 9) 0.08mi - 40(8:13/mi) 158/160bpm [1298b/mi] 10cal 10) 0.2mi - 2:00(9:48/mi) 148/157bpm [1451b/mi] 26cal 11) 0mi - 0(1:18/mi) 147/147bpm [191b/mi] Add a comment 3mi, 20:44 Run - Tempo 1) 0.5mi - 3:18(6:36/mi) 143/156bpm [944b/mi] 43cal 2) 0.5mi - 3:16(6:31/mi) 162/166bpm [1056b/mi] 48cal 3) 0.5mi - 3:33(7:06/mi) 160/163bpm [1135b/mi] 51cal 4) 0.5mi - 3:28(6:55/mi) 170/177bpm [1177b/mi] 52cal 5) 0.5mi - 3:42(7:23/mi) 172/178bpm [1270b/mi] 53cal 6) 0.5mi - 3:28(6:56/mi) 174/179bpm [1207b/mi] 54cal 7) 0mi - 1(3:20/mi) 172/172bpm [574b/mi] Add a comment 2.4mi, 20:00 Run - Warm Up 1) 1.12mi - 10:00(8:57/mi) 127/142bpm [1136b/mi] 114cal 2) 0.24mi - 2:00(8:19/mi) 138/151bpm [1147b/mi] 25cal 3) 0.37mi - 3:00(8:10/mi) 151/158bpm [1234b/mi] 40cal 4) 0.24mi - 2:00(8:13/mi) 132/152bpm [1085b/mi] 24cal 5) 0.08mi - 30(6:03/mi) 142/156bpm [858b/mi] 7cal 6) 0.05mi - 30(10:08/mi) 157/159bpm [1591b/mi] 7cal 7) 0.08mi - 30(6:21/mi) 153/162bpm [971b/mi] 7cal 8) 0.05mi - 30(10:39/mi) 164/166bpm [1747b/mi] 7cal 9) 0.07mi - 30(6:52/mi) 161/166bpm [1106b/mi] 7cal 10) 0.05mi - 30(10:34/mi) 167/169bpm [1766b/mi] 7cal 11) 0mi - 0(0/mi) 167/169bpm [INFb/mi] 7cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5mi, 45:15 Run - Easy 1) 5mi - 45:14(9:03/mi) 129/145bpm [1167b/mi] 501cal 2) 0mi - 1(2:59/mi) 136/136bpm [406b/mi] Add a comment	5mi, 45:05 Run - Easy 1) 5mi - 45:04(9:01/mi) 132/146bpm [1190b/mi] 504cal 2) 0mi - 1(4:12/mi) 134/134bpm [562b/mi] Add a comment	1.6mi, 14:00 Run - Warm Down 1) 0.27mi - 2:00(7:21/mi) 131/148bpm [963b/mi] 21cal 2) 0.59mi - 5:00(8:27/mi) 147/154bpm [1242b/mi] 64cal 3) 0.2mi - 2:00(10:09/mi) 143/154bpm [1451b/mi] 24cal 4) 0.05mi - 20(6:27/mi) 141/148bpm [908b/mi] 4cal 5) 0.07mi - 40(9:58/mi) 151/154bpm [1505b/mi] 9cal 6) 0.06mi - 20(5:59/mi) 149/157bpm [890b/mi] 5cal 7) 0.07mi - 40(9:58/mi) 162/165bpm [1615b/mi] 10cal 8) 0.05mi - 20(6:37/mi) 159/161bpm [1051b/mi] 5cal 9) 0.06mi - 40(10:49/mi) 164/166bpm [1774b/mi] 9cal 10) 0.19mi - 2:00(10:16/mi) 149/166bpm [1529b/mi] 24cal 11) 0mi - 0(1:50/mi) 143/143bpm [262b/mi] Add a comment 3.7mi, 30:00 Run - Intervals 1) 0.17mi - 1:00(5:52/mi) 123/161bpm [721b/mi] 10cal 2) 0.13mi - 1:00(7:33/mi) 154/162bpm [1162b/mi] 13cal 3) 0.17mi - 1:00(5:43/mi) 152/161bpm [869b/mi] 13cal 4) 0.11mi - 1:00(8:48/mi) 158/165bpm [1389b/mi] 14cal 5) 0.17mi - 1:00(5:52/mi) 151/168bpm [885b/mi] 15cal 6) 0.11mi - 1:00(9:19/mi) 159/170bpm [1481b/mi] 13cal 7) 0.18mi - 1:00(5:28/mi) 156/172bpm [854b/mi] 14cal 8) 0.12mi - 1:00(8:30/mi) 161/172bpm [1368b/mi] 14cal 9) 0.17mi - 1:00(5:47/mi) 162/175bpm [937b/mi] 15cal 10) 0.1mi - 1:00(9:52/mi) 166/176bpm [1637b/mi] 14cal 11) 0.17mi - 1:00(5:56/mi) 163/173bpm [967b/mi] 15cal 12) 0.09mi - 1:00(10:44/mi) 168/176bpm [1803b/mi] 14cal 13) 0.16mi - 1:00(6:04/mi) 169/178bpm [1025b/mi] 15cal 14) 0.08mi - 1:00(12:47/mi) 170/180bpm [2173b/mi] 15cal 15) 0.14mi - 1:00(6:55/mi) 166/180bpm [1148b/mi] 15cal 16) 0.06mi - 1:00(17:40/mi) 162/181bpm [2862b/mi] 13cal 17) 0.17mi - 1:00(5:56/mi) 154/176bpm [913b/mi] 13cal 18) 0.06mi - 1:00(16:17/mi) 165/179bpm [2687b/mi] 14cal 19) 0.17mi - 1:00(5:59/mi) 159/173bpm [952b/mi] 14cal 20) 0.06mi - 1:00(17:15/mi) 163/176bpm [2811b/mi] 14cal 21) 0.16mi - 1:00(6:04/mi) 153/168bpm [929b/mi] 15cal 22) 0.07mi - 1:00(15:04/mi) 164/174bpm [2472b/mi] 11cal 23) 0.18mi - 1:00(5:36/mi) 151/175bpm [845b/mi] 14cal 24) 0.06mi - 1:00(16:13/mi) 161/177bpm [2610b/mi] 13cal 25) 0.17mi - 1:00(6:00/mi) 154/175bpm [924b/mi] 14cal 26) 0.05mi - 1:00(20:27/mi) 160/177bpm [3273b/mi] 13cal 27) 0.16mi - 1:00(6:25/mi) 150/173bpm [963b/mi] 13cal 28) 0.06mi - 1:00(16:18/mi) 162/173bpm [2640b/mi] 11cal 29) 0.17mi - 1:00(5:57/mi) 160/176bpm [953b/mi] 15cal 30) 0mi - 1:00(0/mi) 156/177bpm [INFb/mi] 12cal Add a comment 2.4mi, 20:01 Run - Warm Up 1) 1.15mi - 10:00(8:42/mi) 128/142bpm [1113b/mi] 114cal 2) 0.25mi - 2:00(8:08/mi) 140/150bpm [1138b/mi] 26cal 3) 0.37mi - 3:00(8:10/mi) 150/160bpm [1226b/mi] 41cal 4) 0.26mi - 2:00(7:46/mi) 133/148bpm [1032b/mi] 24cal 5) 0.08mi - 30(6:04/mi) 143/152bpm [868b/mi] 7cal 6) 0.05mi - 30(10:40/mi) 150/153bpm [1599b/mi] 6cal 7) 0.08mi - 30(6:23/mi) 149/152bpm [950b/mi] 7cal 8) 0.04mi - 30(12:21/mi) 151/153bpm [1866b/mi] 6cal 9) 0.08mi - 30(6:35/mi) 151/161bpm [994b/mi] 7cal 10) 0.05mi - 30(9:34/mi) 163/166bpm [1559b/mi] 7cal 11) 0mi - 1(0/mi) 163/166bpm [INFb/mi] 7cal Add a comment	5mi, 44:56 Run - Easy 1) 5mi - 44:55(8:59/mi) 128/145bpm [1150b/mi] 496cal 2) 0mi - 1(4:29/mi) 129/129bpm [578b/mi] Add a comment	5mi, 42:31 Run - Easy 1) 5mi - 42:30(8:30/mi) 133/148bpm [1130b/mi] 502cal 2) 0.01mi - 1(3:56/mi) 134/134bpm [527b/mi] Add a comment	15mi, 2:04:55 Run - Medium Long Run 1) 15mi - 2:04:54(8:20/mi) 141/178bpm [1174b/mi] 1520cal 2) 0mi - 1(5:31/mi) 154/154bpm [850b/mi] Add a comment	5mi, 44:53 Run - Easy 1) 5mi - 44:52(8:58/mi) 132/149bpm [1185b/mi] 512cal 2) 0mi - 1(4:38/mi) 136/136bpm [631b/mi] Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
5mi, 44:49 Run - Easy 1) 5mi - 44:48(8:58/mi) 136/156bpm [1219b/mi] 522cal 2) 0mi - 1(4:57/mi) 138/138bpm [683b/mi] Add a comment	1.6mi, 14:00 Run - Warm Down 1) 0.22mi - 2:00(9:06/mi) 126/136bpm [1146b/mi] 22cal 2) 0.6mi - 5:00(8:16/mi) 140/145bpm [1158b/mi] 64cal 3) 0.21mi - 2:00(9:22/mi) 133/137bpm [1246b/mi] 23cal 4) 0.05mi - 20(6:19/mi) 134/136bpm [846b/mi] 4cal 5) 0.07mi - 40(10:10/mi) 140/146bpm [1424b/mi] 8cal 6) 0.05mi - 20(6:22/mi) 136/142bpm [867b/mi] 4cal 7) 0.07mi - 40(9:50/mi) 139/149bpm [1367b/mi] 8cal 8) 0.06mi - 20(5:33/mi) 143/147bpm [793b/mi] 5cal 9) 0.07mi - 40(9:34/mi) 149/155bpm [1424b/mi] 8cal 10) 0.22mi - 2:00(9:18/mi) 135/149bpm [1254b/mi] 23cal 11) 0mi - 0(0/mi) 135/149bpm [INFb/mi] 23cal Add a comment 5.2mi, 37:31 Run - Intervals 1) 0.75mi - 5:00(6:39/mi) 153/162bpm [1019b/mi] 69cal 2) 0.27mi - 2:30(9:07/mi) 138/163bpm [1259b/mi] 30cal 3) 0.75mi - 5:00(6:38/mi) 161/167bpm [1067b/mi] 73cal 4) 0.29mi - 2:30(8:35/mi) 142/164bpm [1219b/mi] 31cal 5) 0.75mi - 5:00(6:38/mi) 164/171bpm [1089b/mi] 74cal 6) 0.3mi - 2:30(8:14/mi) 150/171bpm [1235b/mi] 33cal 7) 0.75mi - 5:00(6:38/mi) 165/170bpm [1094b/mi] 74cal 8) 0.27mi - 2:30(9:07/mi) 143/169bpm [1304b/mi] 29cal 9) 0.74mi - 5:00(6:47/mi) 165/171bpm [1120b/mi] 75cal 10) 0.26mi - 2:30(9:35/mi) 139/166bpm [1331b/mi] 29cal 11) 0mi - 1(4:04/mi) 131/131bpm [532b/mi] Add a comment 2.4mi, 20:00 Run - Warm Up 1) 1.1mi - 10:00(9:05/mi) 126/136bpm [1144b/mi] 112cal 2) 0.24mi - 2:00(8:22/mi) 135/137bpm [1130b/mi] 25cal 3) 0.4mi - 3:00(7:33/mi) 141/149bpm [1065b/mi] 39cal 4) 0.24mi - 2:00(8:13/mi) 136/148bpm [1118b/mi] 25cal 5) 0.08mi - 30(6:05/mi) 138/148bpm [838b/mi] 6cal 6) 0.06mi - 30(8:09/mi) 150/151bpm [1224b/mi] 7cal 7) 0.08mi - 30(6:28/mi) 150/153bpm [970b/mi] 7cal 8) 0.06mi - 30(8:33/mi) 153/155bpm [1307b/mi] 7cal 9) 0.08mi - 30(6:39/mi) 149/150bpm [991b/mi] 7cal 10) 0.06mi - 30(8:27/mi) 148/151bpm [1252b/mi] 7cal 11) 0mi - 0(1:09/mi) 144/144bpm [165b/mi] Add a comment	5mi, 43:32 Run - Easy 1) 5mi - 43:32(8:42/mi) 129/145bpm [1123b/mi] 494cal 2) 0.01mi - 0(59/mi) 130/130bpm [128b/mi] Add a comment	5mi, 44:05 Run - Easy 1) 5mi - 44:04(8:49/mi) 134/148bpm [1181b/mi] 514cal 2) 0mi - 1(4:43/mi) 137/137bpm [646b/mi] Add a comment	13.2mi, 1:41:25 Run - Race 1) 13.21mi - 1:41:25(7:41/mi) 150/164bpm [1152b/mi] 1330cal Add a comment	5mi, 43:15 Run - Easy 1) 5mi - 43:14(8:39/mi) 130/145bpm [1124b/mi] 490cal 2) 0mi - 1(4:15/mi) 133/133bpm [565b/mi] Add a comment	1.6mi, 14:00 Run - Warm Down 1) 0.21mi - 2:00(9:37/mi) 128/138bpm [1230b/mi] 21cal 2) 0.59mi - 5:00(8:26/mi) 146/151bpm [1230b/mi] 66cal 3) 0.21mi - 2:00(9:22/mi) 138/144bpm [1294b/mi] 24cal 4) 0.05mi - 20(6:16/mi) 140/149bpm [878b/mi] 4cal 5) 0.06mi - 40(10:22/mi) 159/164bpm [1648b/mi] 9cal 6) 0.05mi - 20(6:14/mi) 148/152bpm [923b/mi] 5cal 7) 0.07mi - 40(10:10/mi) 150/153bpm [1525b/mi] 8cal 8) 0.05mi - 20(6:26/mi) 143/147bpm [921b/mi] 5cal 9) 0.07mi - 40(9:39/mi) 149/150bpm [1438b/mi] 9cal 10) 0.22mi - 2:00(9:18/mi) 134/147bpm [1246b/mi] 23cal 11) 0mi - 0(1:18/mi) 132/132bpm [171b/mi] Add a comment 5mi, 36:00 Run - Tempo 1) 1.45mi - 10:00(6:53/mi) 163/172bpm [1123b/mi] 146cal 2) 0.22mi - 2:00(9:15/mi) 145/167bpm [1341b/mi] 24cal 3) 1.46mi - 10:00(6:52/mi) 169/180bpm [1160b/mi] 152cal 4) 0.21mi - 2:00(9:42/mi) 163/188bpm [1582b/mi] 26cal 5) 1.46mi - 10:00(6:52/mi) 171/184bpm [1174b/mi] 153cal 6) 0.19mi - 2:00(10:24/mi) 160/183bpm [1664b/mi] 25cal 7) 0mi - 0(0/mi) 160/183bpm [INFb/mi] 25cal Add a comment 2.4mi, 20:00 Run - Warm Up 1) 1.09mi - 10:00(9:12/mi) 122/130bpm [1122b/mi] 110cal 2) 0.25mi - 2:00(8:09/mi) 133/135bpm [1085b/mi] 24cal 3) 0.4mi - 3:00(7:28/mi) 145/149bpm [1083b/mi] 40cal 4) 0.25mi - 2:00(8:09/mi) 139/148bpm [1134b/mi] 26cal 5) 0.09mi - 30(5:44/mi) 147/151bpm [842b/mi] 7cal 6) 0.06mi - 30(8:17/mi) 152/153bpm [1259b/mi] 7cal 7) 0.09mi - 30(5:49/mi) 155/162bpm [902b/mi] 8cal 8) 0.06mi - 30(8:07/mi) 165/168bpm [1340b/mi] 7cal 9) 0.09mi - 30(5:49/mi) 161/168bpm [935b/mi] 8cal 10) 0.05mi - 30(9:35/mi) 164/168bpm [1573b/mi] 7cal 11) 0mi - 0(0/mi) 164/168bpm [INFb/mi] 7cal Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
5mi, 44:03 Run - Easy 1) 5mi - 44:02(8:48/mi) 133/146bpm [1171b/mi] 509cal 2) 0mi - 1(4:14/mi) 136/136bpm [577b/mi] Add a comment	5mi, 43:30 Run - Easy 1) 5mi - 43:29(8:42/mi) 136/154bpm [1183b/mi] 518cal 2) 0mi - 1(8:52/mi) 135/135bpm [1197b/mi] Add a comment	8.1mi, 1:00:00 Run - Marathon Pace 1) 8.12mi - 1:00:00(7:24/mi) 158/173bpm [1168b/mi] 840cal 2) 0mi - 0(44/mi) 162/162bpm [120b/mi] Add a comment	5mi, 44:33 Run - Easy 1) 5mi - 44:32(8:54/mi) 134/150bpm [1194b/mi] 518cal 2) 0mi - 1(4:07/mi) 141/141bpm [580b/mi] Add a comment	5mi, 42:39 Run - Easy 1) 5mi - 42:39(8:32/mi) 138/152bpm [1177b/mi] 517cal 2) 0mi - 0(2:34/mi) 135/135bpm [347b/mi] Add a comment	1.5mi, 14:00 Run - Warm Down 1) 0.2mi - 2:00(9:46/mi) 146/162bpm [1426b/mi] 25cal 2) 0.54mi - 5:00(9:16/mi) 149/158bpm [1381b/mi] 64cal 3) 0.2mi - 2:00(9:47/mi) 140/148bpm [1370b/mi] 24cal 4) 0.05mi - 20(6:35/mi) 138/147bpm [907b/mi] 4cal 5) 0.07mi - 40(9:58/mi) 147/150bpm [1465b/mi] 8cal 6) 0.05mi - 20(6:24/mi) 142/149bpm [909b/mi] 4cal 7) 0.07mi - 40(9:03/mi) 154/157bpm [1395b/mi] 9cal 8) 0.05mi - 20(6:45/mi) 149/153bpm [1006b/mi] 5cal 9) 0.07mi - 40(10:08/mi) 152/154bpm [1540b/mi] 9cal 10) 0.19mi - 2:00(10:30/mi) 149/151bpm [1564b/mi] 25cal 11) 0mi - 0(0/mi) 149/151bpm [INFb/mi] 25cal Add a comment 6.5mi, 47:22 Run - Race 1) 6.21mi - 45:17(7:17/mi) 178/190bpm [1297b/mi] 718cal 2) 0.27mi - 2:05(7:45/mi) 187/192bpm [1448b/mi] 35cal Add a comment 2.3mi, 20:00 Run - Warm Up 1) 1.11mi - 10:00(9:02/mi) 126/143bpm [1138b/mi] 111cal 2) 0.23mi - 2:00(8:53/mi) 145/155bpm [1288b/mi] 26cal 3) 0.35mi - 3:00(8:35/mi) 155/159bpm [1329b/mi] 42cal 4) 0.22mi - 2:00(8:55/mi) 148/155bpm [1321b/mi] 26cal 5) 0.08mi - 30(6:26/mi) 149/157bpm [960b/mi] 7cal 6) 0.05mi - 30(9:16/mi) 156/158bpm [1447b/mi] 7cal 7) 0.08mi - 30(6:40/mi) 148/152bpm [987b/mi] 7cal 8) 0.06mi - 30(8:02/mi) 152/154bpm [1221b/mi] 7cal 9) 0.08mi - 30(6:37/mi) 145/146bpm [959b/mi] 7cal 10) 0.05mi - 30(9:11/mi) 146/147bpm [1340b/mi] 6cal 11) 0mi - 0(1:23/mi) 143/143bpm [197b/mi] Add a comment	5mi, 45:07 Run - General 1) 5mi - 45:06(9:01/mi) 133/149bpm [1200b/mi] 516cal 2) 0mi - 1(4:02/mi) 139/139bpm [560b/mi] Add a comment

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