themookid

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Recent Training
31st May	Treadmill	1.7mi	19:55
Jan 2024	Treadmill	3.2mi	40:04
Jan 2024	Treadmill	1.1mi	11:54
Jan 2024	Treadmill	1mi	11:14
Jan 2024	General	1mi	9:00

12 Month Benchmarks	Run
Mile	7:35
5k	27:11
5mi	45:49
10k	57:20
10mi	1:34:33
Half	2:05:15
20mi	3:30:20

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2012	PB	WB
3.1mi	2		19:01 67.42				19:01 6:08/mi	67.42
5km	13	19:20 66.47	18:38 68.97		18:50 68.44		18:38 6:00/mi	68.97
5mi	18	33:32 62.82	31:20 67.27	32:46 64.33	32:20 65.27		31:20 6:16/mi	67.27
10km	1	43:51 60.21					43:51 7:03/mi	60.21
13.1mi	1					1:34:38 61.44	1:34:38 7:13/mi	61.44

2012		Result	WAVA	Distance
11 Mar	Colchester Half Marathon PB	1:34:38	61.44	13.1mi
2010		Result	WAVA	Distance
17 Oct	Wix 5		0.00	5mi
5 Sep	Essex Way Relay (10 Stages Epping-Harwich)		0.00	82mi
9 Jul	Great Bentley Friday 5	33:08	63.84	5mi
1 Jul	Harwich 5k Series Race 4	18:54	68.42	5km
10 Jun	Harwich 5k Series Race 3	18:59	67.90	5km
28 May	Ipswich Friday 5 SB	32:20	65.27	5mi
20 May	Harwich 5k Series Race 2 SB	18:50	68.44	5km
2 May	Kesgrave Music Festival 5K	18:53	68.26	5km
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	36:03	58.54	5mi
15 Nov	53-12 League XC Race 1- Harwich	37:40	56.03	5mi
1 Nov	Harwich Runners Winter Handicap 5	32:13	65.51	5mi
17 Oct	Harwich Discovery Run 5k	18:53	68.26	5km
29 May	Ipswich Jaffa 5 SB	32:46	64.33	5mi
10 May	Frinton and Walton Fun Run - 5 Miles	32:24	65.05	5mi
2008		Result	WAVA	Distance
9 Nov	Harwich Runners Winter Handicap 5	32:24	65.05	5mi
2 Nov	53-12 XC League Race 1-Notley Park, Witham	31:04	67.85	5mi
19 Oct	Wix 5 PB	31:20	67.27	5mi
11 Oct	Harwich Discovery 5k	19:06	67.35	5km
24 Aug	Mersea	32:53	64.10	5mi
17 Jul	The Harwich Runners 5k Series - Race 5	18:40	68.92	5km
26 Jun	The Harwich Runners 5k Series - Race 4	20:03	64.10	5km
5 Jun	The Harwich Runners 5k Series - Race 3 PB	18:38	68.97	5km
30 May	Ipswich JAFFA Friday 5	32:48	64.23	5mi
15 May	The Harwich Runners 5k Series - Race 2 PB	19:01	67.42	3.1mi
24 Apr	The Harwich Runners 5k Series - Race 1	19:20	66.32	3.1mi
16 Mar	53-12 Cross Country League at Notley Park	33:31	62.85	5mi
10 Feb	53/12 league @ Springfield		0.00	5mi
13 Jan	53-12 North Essex Cross Country League @ Hadleigh (Suffolk)	39:27	53.40	5mi
2007		Result	WAVA	Distance
16 Dec	Harwich Cross Country (53-12 Series)	37:10	56.68	5mi
9 Dec	53/12 league @ Halstead	36:37	57.53	5mi
6 Oct	Harwich Discovery Run PB	43:51	60.21	10km
26 Aug	Mersea Island 5	35:38	59.12	5mi
19 Jul	Harwich 5k Race 5	20:13	63.57	5km
7 Jun	Harwich 5k Race 3	19:37	65.51	5km
17 May	Harwich 5k Race 2 SB	19:20	66.47	5km
13 May	Frinton and Walton Fun Run (5 miles) SB	33:32	62.82	5mi
26 Apr	Harwich 5k Race 1	19:51	64.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	2	0	0	0	0	0	0	0	8
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	0.9	0	0	1	0	0	0	0	0	0	0	0	1.9
2023	8	22	63	55	28	15	56	65	66	38	0	0	416
2022	0	4	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0.7	2	0	0	0	0.3	0	0	0	3
2022	0	7	10	22	21	2	3	6	18	3	0	0	92
2021	0	5	0	0	5	3	2	0	0	0	0	0	15
2021	0	0	0	10	9	12	4	32	38	32	26	33	195
2021	53	71	197	107	74	16	23	0	13	17	8	0	579
2020	0	0	3	30	80	69	10	0	0	0	0	18	210
2019	0	0	0	0	0	0	0	0	0	0	22	0	22
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	56	55	62	69	27	0	0	0	0	0	0	0	270
2017	6	5	8	0	30	18	0	38	11	0	0	0	115
2016	0	0	20	38	21	14	0	14	53	15	14	0	188
2015	0	0	0	0	0	3	41	22	0	4	13	0	83
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	57	72	72	85	68	47	16	17	116	0	0	0	550
2013	3	0	8	0	0	0	0	0	11	88	63	4	177
2012	55	85	40	14	6	6	17	14	3	0	0	0	240
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	0	0	0	0	3	34	76	60	47	65	26	17	328
2009	25	35	7	26	66	10	4	0	26	41	19	0	260
2008	15	56	58	41	80	52	38	32	31	48	10	11	471
2007	0	0	0	0	0	0	30	40	36	24	33	20	183

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
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Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
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Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	-	-	-	1.7mi, 19:55 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 141/155bpm [1457b/mi] 107cal 2) 0.93mi - 9:35(10:15/mi) 161/172bpm [1650b/mi] 115cal Add a comment	-

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