-
Races
41 -
Miles
21803 -
Miles
671 -
Miles
12 -
WAVA
83.88% -
5k
16:44 -
10k
35:06 -
10M
58:01 -
Half
1:17:48 -
Mara
2:48:50
About Me | |
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Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.
PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 ✅ Sub 36 10k - current PB 36:34❌ Sub 82 HM - 1:17:24 ✅ Sub 3hr Mara - 2:53:09 ✅ Will update goals when I beat that 3 year 10k target 😬 |
Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Boston (Uk) marathon | Apr 2024 |
What to do | Oct 2023 |
Repeating previous training | Feb 2023 |
London marathon 2022 | Oct 2022 |
Been a while since I blogged | Jun 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 5.1mi | 39:45 |
27th May
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General | 6.8mi | 44:20 |
27th May
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General | 4.1mi | 31:30 |
26th May
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General | 10.1mi | 1:19:41 |
25th May
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General | 1mi | 7:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:12 | 2:43 |
5k | 16:42 | 9:45 |
5mi | 29:28 | 16:48 |
10k | 36:16 | 8:04:38 |
10mi | 1:02:20 | 8:25:16 |
Half | 1:24:08 | 0 |
20mi | 2:09:10 | 0 |
Mara | 2:52:07 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Sub 3Hr Marathon |
The Sub 3:15 Marathon Thread |
Sub 18 5k |
The Sub-40-10k help and advice thread |
Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me |
Buddies (25) |
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Followers (12) |
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Badges Collected | See available badges |
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