-
Races
9 -
Miles
14763 -
Miles
427 -
Miles
2013 -
Miles
6042 -
WAVA
66.44% -
10k
51:35 -
Half
1:48:34 -
20M
3:02:59 -
Mara
3:56:57
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
16th Jun
|
General | 6mi | 1:55:42 |
|
16th Jun
|
General | 2mi | 1:12:17 |
|
15th Jun
|
General | 0.7mi | 22:47 |
|
14th Jun
|
General | 6.2mi | 2:12:09 |
|
14th Jun
|
General | 4.5mi | 48:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:28 | 5:55 |
| 5k | 26:41 | 21:10 |
| 5mi | 44:07 | 0 |
| 10k | 55:08 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2011 | PB | WB |
|---|---|---|---|---|---|---|
| 5.9mi | 1 | 50:10 61.38 | 50:10
8:28/mi
|
61.38 | ||
| 10km | 2 | 52:00 61.59 | 51:35 64.58 | 51:35
8:18/mi
|
64.58 | |
| 13.1mi | 2 | 1:48:34 66.44 | 1:48:34
8:17/mi
|
66.44 | ||
| 20mi | 2 | 3:16:56 55.30 | 3:02:59 61.56 | 3:02:59
9:09/mi
|
61.56 | |
| 26.2mi | 2 | 4:09:17 57.78 | 3:56:57 62.95 | 3:56:57
9:03/mi
|
62.95 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Asda Foundation Sheffield 10K | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 1 Mar | Port Sunlight 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 3 Jul | Penny Lane Striders 10k Road Race PB | 51:35 | 64.58 | 10km |
| 22 May | Edinburgh Marathon PB | 3:56:57 | 62.95 | 26.2mi |
| 1 May | South Cheshire 20 PB | 3:02:59 | 61.56 | 20mi |
| 27 Mar | Liverpool Half Marathon PB | 1:48:34 | 66.44 | 13.1mi |
| 23 Jan | Four Villages Half Marathon | 1:50:39 | 65.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 4:09:17 | 57.78 | 26.2mi |
| 6 Apr | Borders League - Helsby (Overton) PB | 50:10 | 61.38 | 5.93mi |
| 15 Mar | Rhayader Round the Lakes SB | 3:16:56 | 55.30 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 13 May | Worst Kept Secret Womens 10k SB | 52:00 | 61.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 90 | 161 | 88 | 72 | 86 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
| 2024 | 11.6 | 3.6 | 6.7 | 13.2 | 12.4 | 10.8 | 0 | 0 | 0 | 0 | 0 | 0 | 58.3 |
| 2024 | 48 | 17 | 57 | 66 | 42 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
| 2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 151 | 109 | 107 | 122 | 170 | 112 | 113 | 84 | 117 | 157 | 99 | 87 | 1428 |
| 2023 | 5.7 | 6.8 | 4.6 | 8.3 | 8.8 | 7.1 | 12.6 | 21.2 | 6.5 | 5.2 | 6.6 | 1.3 | 94.7 |
| 2023 | 58 | 48 | 42 | 43 | 46 | 42 | 34 | 6 | 14 | 22 | 46 | 33 | 435 |
| 2022 | 101 | 164 | 59 | 135 | 151 | 94 | 77 | 111 | 110 | 148 | 89 | 91 | 1330 |
| 2022 | 5.8 | 3.5 | 3.6 | 1.8 | 7.8 | 4.8 | 4 | 3.2 | 2 | 1.7 | 4.1 | 0.7 | 42.9 |
| 2022 | 69 | 26 | 72 | 69 | 36 | 87 | 82 | 81 | 57 | 44 | 65 | 45 | 732 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2021 | 145 | 110 | 120 | 149 | 103 | 108 | 90 | 79 | 73 | 125 | 97 | 97 | 1297 |
| 2021 | 0 | 0 | 0 | 3.2 | 4.4 | 1.3 | 1.1 | 7.6 | 8.6 | 5.4 | 6.9 | 6 | 44.4 |
| 2021 | 85 | 55 | 39 | 49 | 64 | 70 | 44 | 81 | 55 | 33 | 41 | 32 | 650 |
| 2021 | 0 | 28 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 41 |
| 2020 | 41 | 22 | 31 | 0 | 0 | 17 | 15 | 25 | 29 | 44 | 56 | 61 | 341 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 33 | 70 | 88 | 95 | 89 | 79 | 82 | 75 | 76 | 24 | 70 | 60 | 840 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 0 | 16 |
| 2019 | 44 | 129 | 67 | 91 | 37 | 77 | 51 | 139 | 152 | 33 | 33 | 10 | 864 |
| 2019 | 84 | 5 | 7 | 26 | 37 | 37 | 45 | 22 | 27 | 52 | 6 | 17 | 366 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2018 | 14 | 19 | 0 | 4 | 6 | 0 | 0 | 21 | 123 | 0 | 0 | 0 | 187 |
| 2018 | 111 | 72 | 99 | 110 | 81 | 106 | 115 | 99 | 65 | 83 | 95 | 111 | 1149 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 107 | 70 | 106 | 93 | 77 | 99 | 85 | 128 | 93 | 102 | 92 | 99 | 1151 |
| 2016 | 1.2 | 0 | 0 | 0 | 1.4 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 99 | 63 | 81 | 87 | 81 | 91 | 90 | 118 | 134 | 90 | 73 | 87 | 1093 |
| 2015 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2015 | 1.9 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0.6 | 0.6 | 7.5 |
| 2015 | 94 | 59 | 88 | 100 | 88 | 79 | 108 | 64 | 100 | 115 | 68 | 93 | 1055 |
| 2014 | 1.7 | 3.1 | 3.5 | 1.5 | 1 | 1.6 | 0.5 | 2.4 | 1.2 | 0 | 0.6 | 1.6 | 18.7 |
| 2014 | 92 | 22 | 58 | 90 | 105 | 103 | 74 | 90 | 93 | 98 | 70 | 37 | 932 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2013 | 1.1 | 1.2 | 0.5 | 0.5 | 1.1 | 1.3 | 0.6 | 1.4 | 0.8 | 0.9 | 0 | 0 | 9.4 |
| 2013 | 138 | 125 | 97 | 112 | 73 | 93 | 64 | 89 | 101 | 122 | 113 | 100 | 1228 |
| 2012 | 1.6 | 0 | 0 | 0 | 0 | 2.9 | 3.8 | 4.8 | 1.7 | 0.9 | 1.7 | 0 | 17.4 |
| 2012 | 144 | 133 | 140 | 46 | 115 | 79 | 42 | 94 | 128 | 94 | 43 | 97 | 1153 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 1.6 | 1.6 | 1.2 | 2.8 | 0.3 | 2.5 | 1.6 | 0 | 1.1 | 0 | 1.7 | 0 | 14.3 |
| 2011 | 124 | 99 | 154 | 167 | 112 | 107 | 68 | 60 | 94 | 89 | 101 | 76 | 1250 |
| 2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 2 | 4.1 | 2.5 | 3.6 | 3.5 | 4.2 | 3.4 | 3.9 | 3.9 | 2.5 | 1.3 | 0.9 | 35.8 |
| 2010 | 121 | 141 | 143 | 97 | 55 | 25 | 17 | 67 | 98 | 99 | 81 | 69 | 1014 |
| 2010 | 9 | 15 | 0 | 24 | 47 | 127 | 30 | 73 | 74 | 0 | 6 | 0 | 405 |
| 2009 | 4.7 | 8.1 | 6.1 | 6.2 | 6.4 | 7.2 | 6.7 | 8.3 | 8 | 5.8 | 5.6 | 4.4 | 77.3 |
| 2009 | 117 | 32 | 44 | 54 | 62 | 70 | 57 | 83 | 87 | 93 | 62 | 96 | 857 |
| 2009 | 60 | 122 | 107 | 188 | 166 | 120 | 61 | 187 | 93 | 60 | 69 | 65 | 1298 |
| 2008 | 0 | 0 | 0 | 93 | 84 | 84 | 74 | 4 | 43 | 61 | 84 | 77 | 603 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 53 | 45 | 175 |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
0.2mi,
7:27Swim - General
1) 0.06mi - 2:30(44:03/mi) 109/120bpm [4802b/mi] 15cal 26/33rpm
2) 0.06mi - 2:45(48:18/mi) 116/121bpm [5602b/mi] 14cal 28/30rpm 3) 0.05mi - 2:12(45:43/mi) 115/119bpm [5258b/mi] 12cal 28/30rpm  Add a comment
3.4mi,
31:11Run - General
1) 1mi - 9:30(9:30/mi) 118/146bpm [1122b/mi] 89cal
2) 1mi - 9:28(9:28/mi) 138/153bpm [1307b/mi] 92cal 3) 1mi - 9:00(9:00/mi) 152/164bpm [1368b/mi] 93cal 4) 0.36mi - 3:12(8:48/mi) 155/160bpm [1363b/mi] 33cal Add a comment |
1.1mi,
31:37 Swim - General
1) 0.06mi - 1:27(25:27/mi) 114/127bpm [2901b/mi] 15cal 27/36rpm
2) 0.06mi - 1:54(33:23/mi) 116/121bpm [3872b/mi] 15cal 30/36rpm 3) 0.06mi - 1:22(24:08/mi) 116/123bpm [2799b/mi] 15cal 30/32rpm 4) 0.06mi - 1:31(26:49/mi) 112/120bpm [3003b/mi] 15cal 30/36rpm 5) 0.06mi - 1:54(33:26/mi) 103/112bpm [3444b/mi] 15cal 30/39rpm 6) 0.06mi - 1:46(31:03/mi) 106/116bpm [3291b/mi] 15cal 29/36rpm 7) 0.06mi - 1:47(31:28/mi) 105/117bpm [3303b/mi] 15cal 30/34rpm 8) 0.06mi - 1:32(26:58/mi) 119/126bpm [3208b/mi] 15cal 29/32rpm 9) 0.06mi - 1:24(24:45/mi) 111/120bpm [2748b/mi] 15cal 30/34rpm 10) 0.06mi - 1:28(25:52/mi) 118/124bpm [3052b/mi] 15cal 29/33rpm 11) 0.06mi - 1:48(31:43/mi) 109/122bpm [3458b/mi] 15cal 30/40rpm 12) 0.06mi - 1:28(25:43/mi) 117/122bpm [3009b/mi] 15cal 30/32rpm 13) 0.06mi - 1:31(26:33/mi) 109/118bpm [2894b/mi] 15cal 30/32rpm 14) 0.06mi - 1:44(30:34/mi) 113/120bpm [3454b/mi] 15cal 30/37rpm 15) 0.06mi - 1:42(30:02/mi) 117/125bpm [3515b/mi] 15cal 31/32rpm 16) 0.06mi - 1:40(29:16/mi) 120/126bpm [3513b/mi] 15cal 31/38rpm 17) 0.06mi - 1:44(30:24/mi) 117/124bpm [3556b/mi] 15cal 29/34rpm 18) 0.06mi - 1:49(32:05/mi) 117/126bpm [3754b/mi] 15cal 30/34rpm 19) 0.06mi - 1:53(33:13/mi) 115/119bpm [3820b/mi] 15cal 30/37rpm 20) 0mi - 12(46:45/mi) 116/118bpm [5424b/mi] 1cal 30/32rpm Add a comment
6.7mi,
2:38:36Walk - General
1) 1mi - 26:43(26:43/mi) 88/109bpm [2350b/mi] 109cal 37/124rpm
2) 1mi - 42:17(42:17/mi) 80/109bpm [3383b/mi] 143cal 18/119rpm 3) 1mi - 16:56(16:56/mi) 85/100bpm [1440b/mi] 74cal 57/121rpm 4) 1mi - 18:46(18:46/mi) 88/109bpm [1652b/mi] 82cal 54/123rpm 5) 1mi - 23:16(23:16/mi) 97/113bpm [2257b/mi] 109cal 41/123rpm 6) 1mi - 17:40(17:40/mi) 106/123bpm [1873b/mi] 84cal 57/123rpm 7) 0.71mi - 12:57(18:11/mi) 96/116bpm [1746b/mi] 70cal 54/124rpm Add a comment
0.3mi,
11:42Swim - General
1) 0.06mi - 1:43(30:10/mi) 113/121bpm [3409b/mi] 15cal 26/34rpm
2) 0.06mi - 2:10(38:02/mi) 121/133bpm [4602b/mi] 15cal 28/31rpm 3) 0.06mi - 2:10(38:15/mi) 116/125bpm [4438b/mi] 15cal 28/31rpm 4) 0.06mi - 2:00(35:13/mi) 118/124bpm [4156b/mi] 15cal 29/31rpm 5) 0.06mi - 2:11(38:21/mi) 118/124bpm [4526b/mi] 15cal 28/30rpm 6) 0.04mi - 1:28(36:55/mi) 119/122bpm [4393b/mi] 10cal 29/31rpm Add a comment |
0.1mi,
6:24 Swim - General
1) 0.05mi - 6:24(2:15:12/mi) 88/108bpm [11898b/mi] 12cal
Add a comment
4.2mi,
39:08Run - General
1) 1mi - 10:09(10:09/mi) 131/152bpm [1329b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 145/155bpm [1288b/mi] 84cal 3) 1mi - 9:17(9:17/mi) 142/153bpm [1318b/mi] 99cal 4) 1mi - 9:05(9:05/mi) 150/157bpm [1362b/mi] 87cal 5) 0.2mi - 1:45(8:53/mi) 160/168bpm [1421b/mi] 18cal Add a comment |
-
|
0.6mi,
1:01:50 Swim - General
1) 0.03mi - 1:29(47:35/mi) 98/108bpm [4662b/mi] 9cal 22/rpm
2) 0mi - 13(0/mi) 86/89bpm [INFb/mi] 1cal 3) 0.08mi - 3:16(41:58/mi) 109/128bpm [4574b/mi] 27cal 28/rpm 4) 0mi - 32(0/mi) 102/109bpm [INFb/mi] 1cal 5) 0.02mi - 43(45:52/mi) 94/97bpm [4311b/mi] 6cal 11/rpm 6) 0mi - 13:16(0/mi) 83/103bpm [INFb/mi] 37cal 7) 0.02mi - 45(47:57/mi) 101/107bpm [4843b/mi] 4cal 26/rpm 8) 0mi - 2:00(0/mi) 80/96bpm [INFb/mi] 6cal 9) 0.02mi - 28(30:02/mi) 98/103bpm [2944b/mi] 6cal 24/rpm 10) 0mi - 1:21(0/mi) 89/101bpm [INFb/mi] 4cal 11) 0.02mi - 46(49:29/mi) 109/117bpm [5394b/mi] 4cal 18/rpm 12) 0mi - 1:06(0/mi) 89/109bpm [INFb/mi] 3cal 13) 0.02mi - 24(26:09/mi) 97/103bpm [2537b/mi] 4cal 27/rpm 14) 0mi - 58(0/mi) 90/98bpm [INFb/mi] 3cal 15) 0.02mi - 45(48:45/mi) 102/111bpm [4973b/mi] 4cal 22/rpm 16) 0mi - 2:59(0/mi) 85/103bpm [INFb/mi] 8cal 17) 0.02mi - 24(25:49/mi) 95/102bpm [2453b/mi] 4cal 27/rpm 18) 0mi - 27(0/mi) 98/102bpm [INFb/mi] 1cal 19) 0.02mi - 47(50:05/mi) 107/114bpm [5360b/mi] 4cal 22/rpm 20) 0mi - 1:00(0/mi) 92/102bpm [INFb/mi] 3cal 21) 0.02mi - 19(20:07/mi) 104/108bpm [2092b/mi] 4cal 32/rpm 22) 0mi - 1:34(0/mi) 97/109bpm [INFb/mi] 4cal 23) 0.11mi - 3:05(28:17/mi) 110/125bpm [3112b/mi] 35cal 21/rpm 24) 0mi - 33(0/mi) 90/99bpm [INFb/mi] 2cal 25) 0.02mi - 30(32:11/mi) 88/90bpm [2832b/mi] 4cal 18/rpm 26) 0mi - 1:50(0/mi) 77/91bpm [INFb/mi] 5cal 27) 0.02mi - 25(26:29/mi) 99/105bpm [2622b/mi] 4cal 32/rpm 28) 0mi - 54(0/mi) 92/98bpm [INFb/mi] 3cal 29) 0.02mi - 34(36:25/mi) 113/121bpm [4115b/mi] 4cal 27/rpm 30) 0mi - 1:34(0/mi) 91/111bpm [INFb/mi] 4cal 31) 0mi - 15(0/mi) 91/93bpm [INFb/mi] 1cal 32) 0mi - 1:29(0/mi) 82/91bpm [INFb/mi] 4cal 33) 0.02mi - 11(11:28/mi) 78/80bpm [894b/mi] 7cal 28/rpm 34) 0mi - 1:28(0/mi) 71/82bpm [INFb/mi] 4cal 35) 0.02mi - 24(25:17/mi) 79/82bpm [1997b/mi] 4cal 31/rpm 36) 0mi - 59(0/mi) 76/86bpm [INFb/mi] 3cal 37) 0.02mi - 37(39:58/mi) 101/109bpm [4037b/mi] 4cal 24/rpm 38) 0mi - 10(0/mi) 102/103bpm [INFb/mi] 39) 0mi - 8(0/mi) 100/101bpm [INFb/mi] 40) 0mi - 2:44(0/mi) 82/101bpm [INFb/mi] 8cal 41) 0.02mi - 31(32:52/mi) 99/102bpm [3253b/mi] 6cal 20/rpm 42) 0mi - 53(0/mi) 90/98bpm [INFb/mi] 2cal 43) 0mi - 6(0/mi) 82/84bpm [INFb/mi] 44) 0mi - 16(0/mi) 83/88bpm [INFb/mi] 1cal 45) 0.02mi - 25(26:25/mi) 94/97bpm [2483b/mi] 6cal 32/rpm 46) 0mi - 1:01(0/mi) 93/99bpm [INFb/mi] 3cal 47) 0mi - 1(0/mi) 87/87bpm [INFb/mi] 48) 0mi - 52(0/mi) 79/85bpm [INFb/mi] 2cal 49) 0.03mi - 52(27:38/mi) 93/98bpm [2569b/mi] 13cal 17/rpm 50) 0mi - 20(0/mi) 82/87bpm [INFb/mi] 1cal 51) 0.02mi - 15(15:46/mi) 78/79bpm [1229b/mi] 7cal 16/rpm 52) 0mi - 34(0/mi) 78/80bpm [INFb/mi] 2cal 53) 0mi - 13(0/mi) 78/79bpm [INFb/mi] 1cal 54) 0mi - 22(0/mi) 77/89bpm [INFb/mi] 1cal 55) 0.02mi - 23(24:37/mi) 92/98bpm [2264b/mi] 4cal 21/rpm 56) 0mi - 22(0/mi) 101/103bpm [INFb/mi] 1cal 57) 0.02mi - 43(46:24/mi) 103/106bpm [4779b/mi] 5cal 10/rpm 58) 0mi - 23(0/mi) 100/103bpm [INFb/mi] 1cal Add a comment
0.3mi,
11:33Swim - General
1) 0.06mi - 1:56(33:54/mi) 108/120bpm [3661b/mi] 15cal 26/37rpm
2) 0.06mi - 2:17(40:18/mi) 117/121bpm [4714b/mi] 15cal 29/32rpm 3) 0.06mi - 2:25(42:30/mi) 112/120bpm [4760b/mi] 15cal 27/33rpm 4) 0.06mi - 2:02(35:46/mi) 118/130bpm [4220b/mi] 15cal 29/31rpm 5) 0.06mi - 2:17(40:12/mi) 117/129bpm [4703b/mi] 15cal 29/30rpm 6) 0.02mi - 37(40:08/mi) 117/117bpm [4695b/mi] 4cal 29/30rpm Add a comment
4mi,
37:51Run - General
1) 1mi - 10:04(10:04/mi) 122/154bpm [1228b/mi] 97cal
2) 1mi - 9:26(9:26/mi) 150/160bpm [1414b/mi] 92cal 3) 1mi - 9:23(9:23/mi) 140/158bpm [1313b/mi] 93cal 4) 1mi - 8:55(8:55/mi) 150/161bpm [1337b/mi] 90cal 5) 0.01mi - 4(7:49/mi) 153/154bpm [1195b/mi] 1cal Add a comment |
3.6mi,
2:14:58 Walk - General
1) 1mi - 31:18(31:18/mi) 66/88bpm [2065b/mi] 84cal 21/119rpm
2) 1mi - 36:53(36:53/mi) 73/121bpm [2692b/mi] 99cal 22/99rpm 3) 1mi - 44:09(44:09/mi) 66/86bpm [2913b/mi] 81cal 9/79rpm 4) 0.61mi - 22:39(37:07/mi) 60/84bpm [2227b/mi] 28cal 11/72rpm Add a comment
0.8mi,
29:02Swim - General
1) 0.06mi - 1:44(30:30/mi) 108/119bpm [3295b/mi] 15cal 26/34rpm
2) 0.06mi - 2:08(37:31/mi) 120/124bpm [4503b/mi] 15cal 29/31rpm 3) 0.06mi - 2:13(39:05/mi) 113/121bpm [4416b/mi] 15cal 28/30rpm 4) 0.06mi - 1:54(33:31/mi) 100/116bpm [3351b/mi] 15cal 30/41rpm 5) 0.06mi - 1:43(30:08/mi) 108/120bpm [3255b/mi] 15cal 28/32rpm 6) 0.06mi - 2:32(44:31/mi) 118/123bpm [5254b/mi] 15cal 29/32rpm 7) 0.06mi - 2:23(41:50/mi) 121/133bpm [5063b/mi] 15cal 29/33rpm 8) 0.06mi - 2:09(37:47/mi) 91/110bpm [3438b/mi] 15cal 29/33rpm 9) 0.06mi - 2:14(39:24/mi) 112/116bpm [4412b/mi] 15cal 30/31rpm 10) 0.06mi - 2:41(47:10/mi) 101/113bpm [4764b/mi] 15cal 21/31rpm 11) 0.06mi - 2:11(38:28/mi) 87/107bpm [3347b/mi] 15cal 15/34rpm 12) 0.06mi - 2:15(39:43/mi) 110/118bpm [4369b/mi] 15cal 31/32rpm 13) 0.06mi - 2:16(39:58/mi) 113/118bpm [4516b/mi] 15cal 31/33rpm 14) 0.02mi - 39(40:14/mi) 111/115bpm [4466b/mi] 4cal 32/35rpm Add a comment |
1.2mi,
28:23 Walk - General
1) 1mi - 23:11(23:11/mi) 69/92bpm [1600b/mi] 78cal 44/61rpm
2) 0.23mi - 5:12(22:53/mi) 73/83bpm [1670b/mi] 19cal 44/104rpm Add a comment |
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
|
1.6mi,
54:28 Walk - General
1) 1mi - 36:46(36:46/mi) 72/100bpm [2647b/mi] 96cal 23/78rpm
2) 0.63mi - 17:42(28:09/mi) 72/86bpm [2027b/mi] 54cal 33/78rpm Add a comment
2.7mi,
1:22:34Walk - General
1) 1mi - 35:42(35:42/mi) 78/99bpm [2785b/mi] 109cal 27/79rpm
2) 1mi - 28:14(28:14/mi) 81/104bpm [2286b/mi] 93cal 37/77rpm 3) 0.67mi - 18:38(27:50/mi) 75/99bpm [2087b/mi] 53cal 16/62rpm Add a comment
4mi,
1:00:13Run - General
1) 1mi - 16:37(16:37/mi) 136/160bpm [2261b/mi] 142cal
2) 1mi - 14:45(14:45/mi) 146/169bpm [2152b/mi] 120cal 3) 1mi - 14:30(14:30/mi) 135/161bpm [1957b/mi] 96cal 4) 1mi - 14:16(14:16/mi) 137/158bpm [1956b/mi] 103cal 5) 0.01mi - 5(6:57/mi) 151/152bpm [1050b/mi] 1cal Add a comment |
3.3mi,
2:25:19 Walk - General
1) 1mi - 1:01:38(1:01:38/mi) 90/125bpm [5547b/mi] 218cal 11/103rpm
2) 1mi - 33:59(33:59/mi) 80/106bpm [2718b/mi] 110cal 19/119rpm 3) 1mi - 35:12(35:12/mi) 83/109bpm [2922b/mi] 125cal 27/124rpm 4) 0.25mi - 14:30(58:34/mi) 75/89bpm [4392b/mi] 35cal 9/65rpm Add a comment
3.3mi,
35:04Run - General
1) 1mi - 11:26(11:26/mi) 130/144bpm [1486b/mi] 100cal
2) 1mi - 11:02(11:02/mi) 139/151bpm [1533b/mi] 95cal 3) 1mi - 10:21(10:21/mi) 148/158bpm [1533b/mi] 88cal 4) 0.25mi - 2:15(8:52/mi) 145/151bpm [1286b/mi] 19cal Add a comment |
0.1mi,
6:36 Swim - General
1) 0.06mi - 2:53(50:50/mi) 108/118bpm [5491b/mi] 15cal 17/29rpm
2) 0.06mi - 2:27(43:06/mi) 112/125bpm [4827b/mi] 15cal 24/41rpm 3) 0.03mi - 1:16(42:55/mi) 115/134bpm [4935b/mi] 7cal 15/32rpm Add a comment |
1.7mi,
56:55 Walk - General
1) 1mi - 32:24(32:24/mi) 76/94bpm [2462b/mi] 98cal 24/79rpm
2) 0.72mi - 24:31(34:06/mi) 73/95bpm [2489b/mi] 72cal 23/106rpm Add a comment
0.1mi,
13:17Swim - General
1) 0.06mi - 5:41(1:40:05/mi) 98/112bpm [9808b/mi] 13cal 24/42rpm
2) 0.06mi - 7:09(2:05:56/mi) 106/114bpm [13349b/mi] 12cal 22/31rpm 3) 0mi - 27(2:30:13/mi) 112/120bpm [16824b/mi] 1cal 25/30rpm Add a comment |
3.2mi,
28:44 Run - General
1) 1mi - 8:52(8:52/mi) 137/155bpm [1215b/mi] 93cal
2) 1mi - 9:07(9:07/mi) 146/159bpm [1331b/mi] 88cal 3) 1mi - 9:16(9:16/mi) 146/155bpm [1353b/mi] 92cal 4) 0.17mi - 1:29(8:45/mi) 155/159bpm [1357b/mi] 15cal Add a comment |
1mi,
39:20 Swim - General
1) 0.06mi - 1:41(29:34/mi) 102/115bpm [3015b/mi] 15cal 24/33rpm
2) 0.06mi - 2:09(37:57/mi) 116/121bpm [4403b/mi] 15cal 30/32rpm 3) 0.06mi - 2:05(36:44/mi) 115/121bpm [4224b/mi] 15cal 30/31rpm 4) 0.06mi - 2:08(37:27/mi) 114/118bpm [4269b/mi] 15cal 29/31rpm 5) 0.06mi - 2:10(38:00/mi) 117/121bpm [4445b/mi] 15cal 29/31rpm 6) 0.06mi - 2:15(39:44/mi) 115/120bpm [4569b/mi] 15cal 29/31rpm 7) 0.06mi - 2:13(39:07/mi) 113/118bpm [4420b/mi] 15cal 28/30rpm 8) 0.06mi - 2:12(38:48/mi) 119/131bpm [4618b/mi] 15cal 29/30rpm 9) 0.06mi - 2:16(39:59/mi) 117/123bpm [4679b/mi] 15cal 28/33rpm 10) 0.06mi - 2:22(41:41/mi) 122/128bpm [5085b/mi] 15cal 29/30rpm 11) 0.06mi - 2:31(44:13/mi) 123/128bpm [5438b/mi] 15cal 29/31rpm 12) 0.06mi - 2:32(44:39/mi) 123/127bpm [5491b/mi] 15cal 29/31rpm 13) 0.06mi - 2:27(43:10/mi) 123/130bpm [5310b/mi] 15cal 29/31rpm 14) 0.06mi - 2:31(44:23/mi) 123/129bpm [5459b/mi] 14cal 29/31rpm 15) 0.06mi - 2:37(46:03/mi) 123/130bpm [5664b/mi] 14cal 29/32rpm 16) 0.06mi - 2:29(43:47/mi) 125/129bpm [5472b/mi] 15cal 30/31rpm 17) 0.06mi - 2:29(43:35/mi) 128/138bpm [5579b/mi] 15cal 31/34rpm 18) 0mi - 12(40:28/mi) 134/136bpm [5423b/mi] 1cal 32/33rpm Add a comment |
-
|
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
|
4.5mi,
1:42:18 Walk - General
1) 1mi - 19:46(19:46/mi) 101/119bpm [1996b/mi] 93cal 49/118rpm
2) 1mi - 27:57(27:57/mi) 88/107bpm [2460b/mi] 99cal 37/115rpm 3) 1mi - 23:40(23:40/mi) 82/96bpm [1940b/mi] 85cal 42/115rpm 4) 1mi - 20:01(20:01/mi) 82/105bpm [1641b/mi] 87cal 48/117rpm 5) 0.49mi - 10:55(22:11/mi) 81/100bpm [1797b/mi] 41cal 47/106rpm Add a comment
0mi,
Swim - General
1) 0mi - 0(NAN:00:00/mi)
Add a comment
0.7mi,
22:23Swim - General
1) 0.06mi - 1:29(26:06/mi) 131/141bpm [3419b/mi] 15cal 26/33rpm
2) 0.06mi - 2:22(41:46/mi) 140/149bpm [5847b/mi] 15cal 29/31rpm 3) 0.06mi - 2:16(39:55/mi) 140/147bpm [5588b/mi] 16cal 30/31rpm 4) 0.06mi - 1:22(24:04/mi) 127/140bpm [3055b/mi] 19cal 29/34rpm 5) 0.06mi - 1:48(31:46/mi) 136/144bpm [4319b/mi] 15cal 31/32rpm 6) 0.06mi - 1:54(33:34/mi) 131/138bpm [4398b/mi] 15cal 31/33rpm 7) 0.06mi - 2:00(35:11/mi) 131/133bpm [4609b/mi] 15cal 29/32rpm 8) 0.06mi - 1:47(31:23/mi) 131/133bpm [4111b/mi] 20cal 29/32rpm 9) 0.06mi - 2:04(36:18/mi) 131/133bpm [4755b/mi] 15cal 30/32rpm 10) 0.06mi - 1:51(32:39/mi) 131/133bpm [4277b/mi] 15cal 30/33rpm 11) 0.06mi - 1:50(32:08/mi) 131/133bpm [4209b/mi] 15cal 31/32rpm 12) 0.05mi - 1:40(33:02/mi) 131/133bpm [4328b/mi] 13cal 31/35rpm Add a comment
3.7mi,
34:32Run - General
1) 1mi - 9:49(9:49/mi) 120/132bpm [1178b/mi] 92cal
2) 1mi - 9:14(9:14/mi) 134/145bpm [1236b/mi] 88cal 3) 1mi - 9:02(9:02/mi) 143/164bpm [1291b/mi] 90cal 4) 0.72mi - 6:28(8:58/mi) 150/165bpm [1344b/mi] 66cal Add a comment |
2.5mi,
51:29 Walk - General
1) 1mi - 18:27(18:27/mi) 93/119bpm [1715b/mi] 92cal 52/123rpm
2) 1mi - 19:38(19:38/mi) 78/91bpm [1531b/mi] 68cal 33/125rpm 3) 0.48mi - 13:24(27:44/mi) 93/118bpm [2579b/mi] 63cal 31/94rpm Add a comment
0mi,
1:07:07Cross - Yoga Add a comment
1.3mi,
44:18Swim - General
1) 0.06mi - 1:25(25:00/mi) 90/103bpm [2251b/mi] 15cal 24/33rpm
2) 0.06mi - 1:56(34:02/mi) 94/98bpm [3199b/mi] 15cal 30/31rpm 3) 0.06mi - 1:56(34:00/mi) 93/98bpm [3162b/mi] 15cal 29/31rpm 4) 0.06mi - 1:51(32:30/mi) 91/98bpm [2957b/mi] 15cal 29/31rpm 5) 0.06mi - 2:00(35:19/mi) 97/101bpm [3425b/mi] 15cal 29/31rpm 6) 0.06mi - 1:56(34:04/mi) 94/99bpm [3201b/mi] 15cal 29/31rpm 7) 0.06mi - 1:46(31:10/mi) 97/102bpm [3023b/mi] 15cal 29/31rpm 8) 0.06mi - 2:04(36:16/mi) 96/101bpm [3482b/mi] 15cal 29/32rpm 9) 0.06mi - 1:59(34:58/mi) 94/104bpm [3287b/mi] 15cal 29/32rpm 10) 0.06mi - 1:51(32:42/mi) 99/107bpm [3237b/mi] 15cal 30/32rpm 11) 0.06mi - 2:03(36:01/mi) 102/113bpm [3674b/mi] 15cal 29/32rpm 12) 0.06mi - 1:48(31:39/mi) 111/125bpm [3513b/mi] 15cal 29/33rpm 13) 0.06mi - 1:56(34:05/mi) 119/125bpm [4056b/mi] 15cal 29/31rpm 14) 0.06mi - 2:07(37:09/mi) 123/127bpm [4570b/mi] 15cal 29/33rpm 15) 0.06mi - 1:50(32:20/mi) 121/127bpm [3912b/mi] 15cal 28/31rpm 16) 0.06mi - 2:01(35:31/mi) 123/127bpm [4368b/mi] 15cal 29/32rpm 17) 0.06mi - 2:01(35:30/mi) 125/127bpm [4438b/mi] 15cal 29/31rpm 18) 0.06mi - 1:58(34:29/mi) 124/137bpm [4276b/mi] 15cal 28/31rpm 19) 0.06mi - 2:05(36:44/mi) 132/140bpm [4850b/mi] 15cal 29/30rpm 20) 0.06mi - 1:59(34:48/mi) 126/131bpm [4384b/mi] 15cal 29/30rpm 21) 0.06mi - 1:49(32:03/mi) 121/129bpm [3879b/mi] 15cal 28/30rpm 22) 0.06mi - 1:58(34:44/mi) 124/132bpm [4306b/mi] 15cal 28/30rpm 23) 0.06mi - 1:58(35:04/mi) 125/132bpm [4384b/mi] 15cal 29/30rpm Add a comment |
1.1mi,
38:25 Swim - General
1) 0.06mi - 2:05(36:48/mi) 95/115bpm [3497b/mi] 15cal 26/37rpm
2) 0.06mi - 1:37(28:25/mi) 118/125bpm [3354b/mi] 15cal 30/33rpm 3) 0.06mi - 1:43(30:07/mi) 118/122bpm [3554b/mi] 15cal 29/32rpm 4) 0.06mi - 1:42(29:48/mi) 117/122bpm [3488b/mi] 15cal 29/32rpm 5) 0.06mi - 1:46(31:06/mi) 121/136bpm [3762b/mi] 15cal 30/40rpm 6) 0.06mi - 1:49(31:59/mi) 117/128bpm [3742b/mi] 15cal 29/31rpm 7) 0.06mi - 1:35(27:54/mi) 117/120bpm [3264b/mi] 15cal 29/31rpm 8) 0.06mi - 1:38(28:39/mi) 117/127bpm [3352b/mi] 15cal 28/31rpm 9) 0.06mi - 1:54(33:31/mi) 117/122bpm [3921b/mi] 15cal 28/31rpm 10) 0.06mi - 1:53(33:16/mi) 121/126bpm [4025b/mi] 15cal 29/35rpm 11) 0.06mi - 2:00(35:19/mi) 119/128bpm [4203b/mi] 15cal 29/31rpm 12) 0.06mi - 1:50(32:23/mi) 117/123bpm [3789b/mi] 15cal 27/31rpm 13) 0.06mi - 2:01(35:24/mi) 116/123bpm [4107b/mi] 15cal 23/31rpm 14) 0.06mi - 2:28(43:28/mi) 110/124bpm [4782b/mi] 15cal 18/33rpm 15) 0.06mi - 2:08(37:37/mi) 120/125bpm [4515b/mi] 15cal 28/31rpm 16) 0.06mi - 2:26(42:48/mi) 112/119bpm [4794b/mi] 15cal 23/32rpm 17) 0.06mi - 2:07(37:11/mi) 121/129bpm [4500b/mi] 15cal 27/33rpm 18) 0.06mi - 2:00(35:06/mi) 121/126bpm [4247b/mi] 15cal 29/30rpm 19) 0.06mi - 2:11(38:24/mi) 117/125bpm [4493b/mi] 15cal 25/35rpm 20) 0.03mi - 1:32(46:19/mi) 102/114bpm [4724b/mi] 8cal 13/30rpm Add a comment
5.2mi,
51:50Run - General
1) 1mi - 10:19(10:19/mi) 125/145bpm [1290b/mi] 93cal
2) 1mi - 10:52(10:52/mi) 139/154bpm [1510b/mi] 104cal 3) 1mi - 10:13(10:13/mi) 143/152bpm [1461b/mi] 95cal 4) 1mi - 9:02(9:02/mi) 149/157bpm [1345b/mi] 87cal 5) 1mi - 9:58(9:58/mi) 144/155bpm [1436b/mi] 91cal 6) 0.18mi - 1:26(8:02/mi) 153/158bpm [1230b/mi] 16cal Add a comment |
2mi,
51:57 Walk - General
1) 1mi - 16:30(16:30/mi) 75/98bpm [1237b/mi] 76cal 55/121rpm
2) 1mi - 35:22(35:22/mi) 80/116bpm [2829b/mi] 106cal 24/124rpm 3) 0.03mi - 6(3:01/mi) 69/70bpm [208b/mi] Add a comment
0.4mi,
14:12Swim - General
1) 0.06mi - 1:45(30:51/mi) 106/113bpm [3271b/mi] 15cal 26/34rpm
2) 0.06mi - 2:27(43:08/mi) 118/127bpm [5089b/mi] 15cal 28/31rpm 3) 0.06mi - 2:12(38:36/mi) 116/123bpm [4477b/mi] 15cal 28/30rpm 4) 0.06mi - 1:53(33:03/mi) 117/126bpm [3867b/mi] 15cal 29/31rpm 5) 0.06mi - 1:57(34:23/mi) 121/127bpm [4161b/mi] 15cal 29/30rpm 6) 0.06mi - 2:01(35:28/mi) 111/120bpm [3937b/mi] 15cal 29/33rpm 7) 0.06mi - 1:57(34:08/mi) 117/126bpm [3993b/mi] 16cal 27/32rpm Add a comment |
1.7mi,
32:28 Walk - General
1) 1mi - 16:49(16:49/mi) 98/118bpm [1649b/mi] 79cal 46/121rpm
2) 0.72mi - 15:39(21:49/mi) 86/116bpm [1877b/mi] 64cal 34/119rpm Add a comment
0.5mi,
58:00Swim - General
1) 0.03mi - 1:15(40:28/mi) 93/104bpm [3763b/mi] 8cal 23/rpm
2) 0mi - 14(0/mi) 96/101bpm [INFb/mi] 1cal 3) 0.06mi - 2:44(44:01/mi) 91/120bpm [4006b/mi] 20cal 23/rpm 4) 0mi - 14(0/mi) 112/118bpm [INFb/mi] 1cal 5) 0.02mi - 49(53:03/mi) 116/121bpm [6153b/mi] 5cal 35/rpm 6) 0mi - 2:35(0/mi) 84/110bpm [INFb/mi] 7cal 7) 0.03mi - 2:53(1:32:42/mi) 106/123bpm [9827b/mi] 2cal 28/rpm 8) 0mi - 13:31(0/mi) 81/103bpm [INFb/mi] 38cal 9) 0.02mi - 35(37:37/mi) 105/110bpm [3950b/mi] 6cal 24/rpm 10) 0mi - 2:03(0/mi) 82/106bpm [INFb/mi] 6cal 11) 0.02mi - 57(1:00:41/mi) 98/118bpm [5947b/mi] 5cal 24/rpm 12) 0mi - 1:55(0/mi) 79/110bpm [INFb/mi] 5cal 13) 0.02mi - 28(30:07/mi) 93/99bpm [2800b/mi] 6cal 26/rpm 14) 0mi - 1:24(0/mi) 74/86bpm [INFb/mi] 4cal 15) 0.02mi - 56(59:33/mi) 104/113bpm [6193b/mi] 5cal 16/rpm 16) 0mi - 1:35(0/mi) 79/104bpm [INFb/mi] 4cal 17) 0.05mi - 2:55(1:02:45/mi) 100/124bpm [6274b/mi] 14cal 24/rpm 18) 0mi - 1:59(0/mi) 81/114bpm [INFb/mi] 6cal 19) 0.03mi - 1:34(50:18/mi) 93/102bpm [4677b/mi] 6cal 31/rpm 20) 0mi - 2:40(0/mi) 68/94bpm [INFb/mi] 7cal 21) 0.02mi - 24(25:41/mi) 78/87bpm [2003b/mi] 6cal 25/rpm 22) 0mi - 31(0/mi) 84/89bpm [INFb/mi] 1cal 23) 0mi - 16(0/mi) 97/100bpm [INFb/mi] 1cal 24) 0mi - 42(0/mi) 92/97bpm [INFb/mi] 2cal 25) 0mi - 7(0/mi) 97/98bpm [INFb/mi] 26) 0mi - 54(0/mi) 90/96bpm [INFb/mi] 3cal 27) 0.03mi - 1:26(46:20/mi) 106/119bpm [4912b/mi] 10cal 29/rpm 28) 0mi - 22(0/mi) 100/102bpm [INFb/mi] 1cal 29) 0.03mi - 51(27:18/mi) 105/109bpm [2866b/mi] 10cal 26/rpm 30) 0mi - 1:20(0/mi) 81/102bpm [INFb/mi] 4cal 31) 0.16mi - 5:39(36:20/mi) 93/124bpm [3379b/mi] 48cal 29/rpm 32) 0mi - 17(0/mi) 79/81bpm [INFb/mi] 1cal 33) 0.02mi - 49(52:22/mi) 106/121bpm [5551b/mi] 5cal 28/rpm 34) 0mi - 1:05(0/mi) 96/114bpm [INFb/mi] 3cal Add a comment
3.9mi,
35:07Run - General
1) 1mi - 9:17(9:17/mi) 124/142bpm [1151b/mi] 90cal
2) 1mi - 9:11(9:11/mi) 137/148bpm [1258b/mi] 88cal 3) 1mi - 8:44(8:44/mi) 145/157bpm [1266b/mi] 95cal 4) 0.89mi - 7:56(8:53/mi) 151/158bpm [1343b/mi] 86cal Add a comment |
0.5mi,
19:34 Swim - General
1) 0.06mi - 1:45(30:49/mi) 112/121bpm [3452b/mi] 15cal 26/32rpm
2) 0.06mi - 2:12(38:48/mi) 118/122bpm [4578b/mi] 15cal 29/31rpm 3) 0.06mi - 2:26(42:42/mi) 113/122bpm [4824b/mi] 15cal 27/30rpm 4) 0.06mi - 2:18(40:34/mi) 115/123bpm [4666b/mi] 15cal 29/31rpm 5) 0.06mi - 2:54(51:11/mi) 118/121bpm [6039b/mi] 14cal 28/31rpm 6) 0.06mi - 2:27(43:01/mi) 116/121bpm [4990b/mi] 15cal 29/33rpm 7) 0.06mi - 2:07(37:19/mi) 119/123bpm [4441b/mi] 15cal 29/30rpm 8) 0.06mi - 2:16(40:02/mi) 116/120bpm [4644b/mi] 15cal 29/31rpm 9) 0.03mi - 1:08(41:28/mi) 118/121bpm [4894b/mi] 7cal 29/30rpm Add a comment
0.2mi,
9:23Swim - General
1) 0.06mi - 1:45(30:54/mi) 108/119bpm [3337b/mi] 15cal 26/31rpm
2) 0.06mi - 2:07(37:19/mi) 103/120bpm [3843b/mi] 15cal 29/34rpm 3) 0.06mi - 2:26(42:50/mi) 115/122bpm [4927b/mi] 15cal 28/30rpm 4) 0.06mi - 2:36(45:51/mi) 116/125bpm [5318b/mi] 14cal 28/30rpm 5) 0.01mi - 28(45:02/mi) 116/117bpm [5224b/mi] 3cal 29/30rpm Add a comment
0.2mi,
7:50Swim - General
1) 0.06mi - 1:55(33:52/mi) 94/110bpm [3184b/mi] 15cal 25/33rpm
2) 0.06mi - 3:01(53:12/mi) 108/118bpm [5745b/mi] 14cal 26/32rpm 3) 0.06mi - 2:20(41:10/mi) 114/118bpm [4694b/mi] 15cal 27/34rpm 4) 0.01mi - 32(36:10/mi) 114/118bpm [4123b/mi] 4cal 29/32rpm Add a comment |
1mi,
17:52 Walk - General
1) 1mi - 17:39(17:39/mi) 106/119bpm [1871b/mi] 104cal 43/70rpm
2) 0mi - 11(10:01:09/mi) 83/99bpm [49896b/mi] 3) 0mi - 3(0/mi) 76/76bpm [INFb/mi] Add a comment
6.2mi,
55:16Run - General
1) 1mi - 8:36(8:36/mi) 141/157bpm [1213b/mi] 89cal
2) 1mi - 8:36(8:36/mi) 144/155bpm [1238b/mi] 91cal 3) 1mi - 8:37(8:37/mi) 142/153bpm [1225b/mi] 92cal 4) 1mi - 9:07(9:07/mi) 151/163bpm [1375b/mi] 91cal 5) 1mi - 9:13(9:13/mi) 160/166bpm [1474b/mi] 96cal 6) 1mi - 9:10(9:10/mi) 161/170bpm [1477b/mi] 93cal 7) 0.23mi - 1:57(8:36/mi) 159/167bpm [1367b/mi] 21cal Add a comment |
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
|
1.6mi,
58:06 Swim - General
1) 0.06mi - 1:30(26:19/mi) 104/115bpm [2737b/mi] 15cal 26/33rpm
2) 0.06mi - 1:58(34:38/mi) 115/119bpm [3982b/mi] 15cal 31/32rpm 3) 0.06mi - 2:11(38:25/mi) 117/124bpm [4494b/mi] 15cal 30/32rpm 4) 0.06mi - 1:51(32:31/mi) 117/125bpm [3804b/mi] 15cal 29/32rpm 5) 0.06mi - 2:03(36:09/mi) 119/123bpm [4301b/mi] 15cal 30/31rpm 6) 0.06mi - 2:03(36:03/mi) 116/122bpm [4182b/mi] 15cal 30/34rpm 7) 0.06mi - 1:58(34:42/mi) 118/124bpm [4095b/mi] 15cal 29/31rpm 8) 0.06mi - 2:08(37:29/mi) 117/122bpm [4386b/mi] 15cal 29/30rpm 9) 0.06mi - 2:01(35:22/mi) 113/124bpm [3997b/mi] 15cal 28/30rpm 10) 0.06mi - 2:00(35:06/mi) 119/125bpm [4177b/mi] 15cal 29/30rpm 11) 0.06mi - 2:00(35:04/mi) 117/122bpm [4102b/mi] 15cal 29/30rpm 12) 0.06mi - 2:00(35:11/mi) 115/122bpm [4045b/mi] 15cal 29/32rpm 13) 0.06mi - 2:10(38:03/mi) 113/119bpm [4301b/mi] 15cal 29/31rpm 14) 0.06mi - 2:14(39:14/mi) 116/120bpm [4552b/mi] 15cal 29/31rpm 15) 0.06mi - 2:12(38:42/mi) 111/119bpm [4296b/mi] 15cal 28/31rpm 16) 0.06mi - 2:05(36:36/mi) 114/122bpm [4173b/mi] 15cal 29/30rpm 17) 0.06mi - 2:13(38:57/mi) 121/124bpm [4712b/mi] 15cal 29/31rpm 18) 0.06mi - 2:02(35:39/mi) 116/124bpm [4135b/mi] 15cal 28/31rpm 19) 0.06mi - 2:12(38:48/mi) 121/126bpm [4695b/mi] 15cal 28/30rpm 20) 0.06mi - 2:08(37:36/mi) 116/124bpm [4362b/mi] 15cal 29/31rpm 21) 0.06mi - 1:59(34:54/mi) 117/124bpm [4084b/mi] 15cal 28/32rpm 22) 0.06mi - 2:00(35:20/mi) 125/131bpm [4417b/mi] 15cal 29/31rpm 23) 0.06mi - 2:10(38:07/mi) 119/135bpm [4537b/mi] 15cal 29/32rpm 24) 0.06mi - 2:04(36:29/mi) 127/131bpm [4634b/mi] 15cal 29/31rpm 25) 0.06mi - 2:12(38:43/mi) 130/137bpm [5033b/mi] 15cal 28/30rpm 26) 0.06mi - 1:56(34:07/mi) 135/142bpm [4605b/mi] 15cal 27/31rpm 27) 0.06mi - 2:09(37:45/mi) 138/143bpm [5210b/mi] 15cal 28/30rpm 28) 0.06mi - 2:00(35:13/mi) 136/141bpm [4789b/mi] 15cal 27/30rpm 29) 0.02mi - 39(39:25/mi) 138/142bpm [5440b/mi] 4cal 28/29rpm Add a comment |
4.6mi,
2:10:20 Walk - General
1) 1mi - 19:57(19:57/mi) 95/116bpm [1895b/mi] 100cal 50/116rpm
2) 1mi - 23:52(23:52/mi) 83/118bpm [1980b/mi] 88cal 36/115rpm 3) 1mi - 47:45(47:45/mi) 71/95bpm [3390b/mi] 114cal 15/93rpm 4) 1mi - 23:30(23:30/mi) 78/103bpm [1833b/mi] 84cal 45/115rpm 5) 0.61mi - 15:16(25:11/mi) 73/89bpm [1838b/mi] 51cal 36/64rpm Add a comment |
2.1mi,
43:29 Walk - General
1) 1mi - 20:02(20:02/mi) 78/102bpm [1563b/mi] 75cal 49/120rpm
2) 1mi - 20:01(20:01/mi) 80/100bpm [1601b/mi] 97cal 49/62rpm 3) 0.14mi - 3:27(25:16/mi) 79/89bpm [1996b/mi] 11cal 39/113rpm Add a comment |
0.7mi,
26:16 Swim - General
1) 0.06mi - 1:42(29:59/mi) 109/121bpm [3268b/mi] 15cal 26/33rpm
2) 0.06mi - 2:20(41:12/mi) 112/119bpm [4614b/mi] 15cal 27/30rpm 3) 0.06mi - 2:18(40:36/mi) 110/117bpm [4466b/mi] 15cal 26/29rpm 4) 0.06mi - 2:06(36:55/mi) 122/148bpm [4504b/mi] 15cal 27/30rpm 5) 0.06mi - 2:23(41:58/mi) 141/148bpm [5917b/mi] 15cal 27/29rpm 6) 0.06mi - 2:24(42:18/mi) 138/148bpm [5837b/mi] 15cal 27/30rpm 7) 0.06mi - 2:08(37:34/mi) 115/121bpm [4320b/mi] 15cal 28/31rpm 8) 0.06mi - 2:19(40:55/mi) 125/133bpm [5115b/mi] 15cal 28/31rpm 9) 0.06mi - 2:28(43:26/mi) 116/125bpm [5038b/mi] 15cal 28/30rpm 10) 0.06mi - 2:04(36:27/mi) 127/142bpm [4629b/mi] 15cal 28/29rpm 11) 0.06mi - 2:22(41:41/mi) 129/137bpm [5376b/mi] 15cal 28/31rpm 12) 0.04mi - 1:40(44:16/mi) 124/137bpm [5489b/mi] 10cal 28/30rpm Add a comment |
6.2mi,
2:12:09 Walk - General
1) 1mi - 19:12(19:12/mi) 89/102bpm [1710b/mi] 88cal 76/123rpm
2) 1mi - 20:15(20:15/mi) 90/106bpm [1823b/mi] 85cal 49/119rpm 3) 1mi - 18:08(18:08/mi) 91/114bpm [1650b/mi] 80cal 63/119rpm 4) 1mi - 19:08(19:08/mi) 88/96bpm [1684b/mi] 81cal 72/118rpm 5) 1mi - 31:16(31:16/mi) 82/108bpm [2564b/mi] 106cal 38/117rpm 6) 1mi - 20:29(20:29/mi) 83/119bpm [1700b/mi] 85cal 50/111rpm 7) 0.18mi - 3:40(20:43/mi) 77/81bpm [1596b/mi] 13cal 51/55rpm Add a comment
4.5mi,
48:08Run - General
1) 1mi - 11:43(11:43/mi) 118/134bpm [1382b/mi] 93cal
2) 1mi - 9:54(9:54/mi) 135/148bpm [1336b/mi] 81cal 3) 1mi - 11:13(11:13/mi) 136/148bpm [1525b/mi] 87cal 4) 1mi - 10:49(10:49/mi) 144/163bpm [1559b/mi] 93cal 5) 0.47mi - 4:29(9:39/mi) 153/160bpm [1476b/mi] 41cal Add a comment |
0.7mi,
22:47 Swim - General
1) 0.06mi - 1:39(29:05/mi) 110/118bpm [3199b/mi] 15cal 25/33rpm
2) 0.06mi - 2:03(36:02/mi) 118/124bpm [4253b/mi] 15cal 29/31rpm 3) 0.06mi - 2:05(36:45/mi) 118/123bpm [4337b/mi] 15cal 29/30rpm 4) 0.06mi - 1:46(31:08/mi) 112/118bpm [3487b/mi] 15cal 29/31rpm 5) 0.06mi - 2:02(35:46/mi) 114/122bpm [4077b/mi] 15cal 28/30rpm 6) 0.06mi - 2:04(36:20/mi) 113/124bpm [4106b/mi] 15cal 27/29rpm 7) 0.06mi - 1:49(32:07/mi) 112/120bpm [3596b/mi] 15cal 29/31rpm 8) 0.06mi - 2:01(35:23/mi) 116/122bpm [4104b/mi] 15cal 29/31rpm 9) 0.06mi - 2:02(35:55/mi) 116/124bpm [4166b/mi] 15cal 28/31rpm 10) 0.06mi - 1:50(32:18/mi) 119/126bpm [3843b/mi] 15cal 28/30rpm 11) 0.06mi - 2:07(37:13/mi) 119/126bpm [4428b/mi] 15cal 28/30rpm 12) 0.03mi - 1:18(38:20/mi) 119/124bpm [4561b/mi] 9cal 28/31rpm Add a comment |
6mi,
1:55:42 Walk - General
1) 1mi - 19:10(19:10/mi) 94/109bpm [1802b/mi] 80cal 50/121rpm
2) 1mi - 18:50(18:50/mi) 104/114bpm [1959b/mi] 95cal 52/114rpm 3) 1mi - 18:24(18:24/mi) 88/105bpm [1619b/mi] 81cal 64/122rpm 4) 1mi - 18:43(18:43/mi) 87/98bpm [1629b/mi] 80cal 58/114rpm 5) 1mi - 20:27(20:27/mi) 92/111bpm [1881b/mi] 93cal 55/118rpm 6) 1mi - 20:03(20:03/mi) 86/102bpm [1725b/mi] 76cal 49/115rpm 7) 0mi - 4(27:43/mi) 59/59bpm [1635b/mi] Add a comment
2mi,
1:12:17Swim - General
1) 0.06mi - 1:44(30:30/mi) 114/121bpm [3477b/mi] 15cal 25/31rpm
2) 0.06mi - 2:13(38:56/mi) 118/127bpm [4595b/mi] 15cal 28/30rpm 3) 0.06mi - 2:05(36:40/mi) 125/132bpm [4584b/mi] 15cal 28/30rpm 4) 0.06mi - 1:52(32:57/mi) 97/125bpm [3196b/mi] 15cal 27/30rpm 5) 0.06mi - 2:07(37:17/mi) 94/120bpm [3505b/mi] 15cal 28/29rpm 6) 0.06mi - 2:01(35:23/mi) 123/134bpm [4353b/mi] 15cal 28/30rpm 7) 0.06mi - 2:05(36:35/mi) 96/125bpm [3512b/mi] 15cal 27/30rpm 8) 0.06mi - 2:21(41:30/mi) 131/136bpm [5436b/mi] 15cal 27/29rpm 9) 0.06mi - 2:09(37:58/mi) 134/143bpm [5087b/mi] 15cal 27/30rpm 10) 0.06mi - 1:58(34:34/mi) 129/141bpm [4460b/mi] 15cal 28/32rpm 11) 0.06mi - 2:02(35:46/mi) 138/142bpm [4935b/mi] 15cal 28/29rpm 12) 0.06mi - 1:54(33:19/mi) 127/141bpm [4231b/mi] 15cal 26/30rpm 13) 0.06mi - 2:01(35:21/mi) 115/123bpm [4066b/mi] 15cal 27/29rpm 14) 0.06mi - 2:30(43:57/mi) 117/133bpm [5141b/mi] 15cal 28/31rpm 15) 0.06mi - 2:16(40:00/mi) 116/125bpm [4641b/mi] 15cal 29/32rpm 16) 0.06mi - 1:50(32:08/mi) 117/126bpm [3759b/mi] 15cal 28/32rpm 17) 0.06mi - 2:03(36:04/mi) 125/128bpm [4508b/mi] 15cal 28/30rpm 18) 0.06mi - 2:01(35:35/mi) 114/125bpm [4057b/mi] 15cal 29/31rpm 19) 0.06mi - 2:03(36:12/mi) 116/121bpm [4199b/mi] 15cal 28/30rpm 20) 0.06mi - 2:16(39:46/mi) 119/124bpm [4732b/mi] 15cal 29/30rpm 21) 0.06mi - 2:02(35:43/mi) 112/128bpm [4001b/mi] 15cal 28/31rpm 22) 0.06mi - 1:57(34:12/mi) 116/124bpm [3967b/mi] 15cal 28/31rpm 23) 0.06mi - 1:58(34:34/mi) 124/130bpm [4287b/mi] 15cal 29/31rpm 24) 0.06mi - 1:55(33:47/mi) 117/124bpm [3952b/mi] 15cal 30/34rpm 25) 0.06mi - 2:18(40:31/mi) 120/126bpm [4863b/mi] 15cal 28/30rpm 26) 0.06mi - 2:22(41:44/mi) 118/125bpm [4924b/mi] 15cal 29/32rpm 27) 0.06mi - 1:56(34:10/mi) 115/127bpm [3929b/mi] 15cal 29/32rpm 28) 0.06mi - 2:00(35:07/mi) 124/128bpm [4354b/mi] 15cal 30/31rpm 29) 0.06mi - 2:01(35:24/mi) 125/130bpm [4426b/mi] 15cal 30/31rpm 30) 0.06mi - 2:15(39:37/mi) 116/130bpm [4595b/mi] 15cal 28/32rpm 31) 0.06mi - 2:22(41:41/mi) 123/130bpm [5127b/mi] 15cal 29/31rpm 32) 0.06mi - 2:13(38:58/mi) 122/127bpm [4753b/mi] 15cal 30/32rpm 33) 0.06mi - 1:50(32:16/mi) 120/130bpm [3872b/mi] 15cal 30/33rpm 34) 0.06mi - 2:04(36:26/mi) 124/129bpm [4517b/mi] 15cal 31/33rpm 35) 0.05mi - 1:34(33:44/mi) 126/133bpm [4251b/mi] 12cal 30/32rpm Add a comment |