AJH

Last on at 7am, 8th Jul 2023

F50

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Races
88
Miles
6731
Miles
184
Miles
2994
Miles
124
WAVA
73.98%
5k
21:01
5M
35:24
10k
43:26
10M
1:14:16
Half
1:37:47
20M
2:42:02
Mara
3:39:37
40k
1:26:20

About Me
I will be quite honest I have no idea what I am doing at the moment. It will come to me. Show More...

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Recent Blogs
Stops and starts......	Sep 2021
Insomnia is not my friend	Aug 2021
So what have I been doing?	Jul 2021
How long??????	Jul 2021
The cat that changed us	Apr 2017

My parkrun
No parkrun selected

Recent Training
2nd Jun	General	0.6mi	29:54
2nd Jun	General	2.5mi	30:19
27th May	General	0.7mi	26:57
25th May	General	3.1mi	36:32
19th May	General	2.1mi	25:03

12 Month Benchmarks	Run	Bike
Mile	8:27	4:18
5k	27:09	16:22
5mi	52:32	0
10k	1:07:29	0
10mi	1:59:39	0

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Buddies (5)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	PB	WB
5km	27	22:47 66.43	21:39 70.77	21:04 73.24	21:01 73.98	21:18 73.60	21:40 73.01		21:01 6:46/mi	73.98
5mi	10		36:21 68.76	35:24 71.12	36:53 69.02		35:34 72.58	36:58 70.49	35:24 7:05/mi	72.58
10km	32		45:34 68.66	44:31 70.80	44:03 72.10	43:26 73.74	44:29 72.65	46:20 70.41	43:26 6:59/mi	73.74
10mi	5			1:16:00 68.15	1:14:16 70.30	1:15:08 70.10	1:15:30 70.40		1:14:16 7:26/mi	70.40
13.1mi	6			1:38:24 69.12	1:37:47 70.12		1:37:47 71.41	1:46:38 66.15	1:37:47 7:28/mi	71.41
15mi	1			2:21:28 55.47					2:21:28 9:26/mi	55.47
20mi	1			2:42:02 65.41					2:42:02 8:06/mi	65.41
26.2mi	4	3:47:44 60.26		3:56:43 59.19	3:39:37 64.33	3:48:43 62.35			3:39:37 8:23/mi	64.33

2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon SB	1:46:38	66.15	13.1mi
2 Jul	Brentwood 10k (and Essex Championship) SB	46:20	70.41	10km
25 Jun	Horndon-on-the-Hill 10k Road Race	46:48	69.71	10km
3 Jun	QEOP 10k	47:28	68.73	10km
14 May	Rochford 10k	48:19	67.52	10km
2 Apr	Braintree 5 SB	36:58	70.49	5mi
5 Jan	Gravesend Floodlit 10K	46:40	69.91	10km
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5	37:05	70.27	5mi
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km	44:58	72.55	10km
3 Dec	Queen Elizabeth Olympic Park 10km	45:52	70.46	10km
6 Nov	Billericay 10K	45:32	70.98	10km
25 Sep	Valentines Park 5k	22:10	71.36	5km
4 Sep	Harlow 10 SB	1:15:30	70.40	10mi
29 Aug	Barking Park BH 5k SB	21:40	73.01	5km
11 Aug	Queen Elizabeth Olympic Park 5k	22:12	71.25	5km
7 Aug	London Triathlon (Olympic - Sunday)	33:58 / 1:26:20 / 47:37	0.00	1.5km/40km/10km
6 Aug	Orion Harriers Forest Five race 3	37:45	68.38	5mi
26 Jun	Horndon-on-the-Hill 10k Road Race SB	44:29	72.65	10km
12 Jun	Thames Chase 10k	45:32	70.98	10km
2 May	Witham May Day 5	36:25	70.88	5mi
17 Apr	Braintree 5 SB	35:34	72.58	5mi
2 Apr	Go two Dorney Lake half SB	1:37:47	71.41	13.1mi
19 Mar	Barking parkrun	21:52	72.34	5km
2015		Result	WAVA	Distance
13 Dec	Olympic Park 10k	43:55	73.59	10km
29 Nov	Bass Belle 10 mile SB	1:15:08	70.10	10mi
7 Nov	Queen Elizabeth Olympic Park 10km	44:33	71.89	10km
31 Oct	Barking parkrun SB	21:18	73.60	5km
17 Oct	Chingford League Loughton Xc	35:59	69.65	4.9mi
10 Oct	Barking parkrun	21:53	71.64	5km
4 Oct	Run with the girls Hyde Park PB	43:26	73.74	10km
3 Oct	Queen Elizabeth Olympic Park 10km	44:55	71.31	10km
1 Oct	Gravesend Floodlit 10K	46:21	69.10	10km
27 Sep	Valentines Park 5k	22:08	70.83	5km
6 Sep	Barking and Dagenham 10k	46:03	69.55	10km
5 Sep	Queen Elizabeth Olympic Park 10km	45:45	70.01	10km
31 Aug	Barking Park 5K	22:19	70.25	5km
26 Apr	London Marathon SB	3:48:43	62.35	26.2mi
6 Apr	London Easter 10k	47:55	66.84	10km
4 Apr	QEOP 1OK	46:07	69.45	10km
22 Feb	Test Track 10	1:16:32	68.81	10mi
25 Jan	Victoria Park 10km	45:38	70.19	10km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	37:04	69.02	5mi
23 Nov	Chelmsford 10k	45:54	69.20	10km
15 Nov	Southend parkrun	21:49	71.27	5km
29 Jun	Horndon on the Hill 10km	45:14	70.22	10km
22 Jun	Kelvedon Hatch 5k		0.00	5km
15 Jun	Great Easton 5m (Essex champs) SB	36:53	68.79	5mi
31 May	Kent Roadrunner Marathon PB	3:39:37	64.33	26.2mi
26 May	Hatfield Broad Oak 10K	44:57	70.66	10km
23 May	Serpentine Last Friday of the Month 5k	21:42	71.65	5km
22 Mar	Windsor and Eton Half marathon PB	1:37:47	70.12	13.1mi
15 Mar	Barking Parkrun PB	21:01	73.98	5km
23 Feb	St Luke's Hospice Dunton Test Track 10 PB	1:14:16	70.30	10mi
25 Jan	Barking Parkrun	21:30	72.32	5km
19 Jan	Hyde Park 10k SB	44:03	72.10	10km
11 Jan	Barking parkrun	21:56	70.89	5km
2013		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5k	22:02	70.03	5km
29 Oct	Enigma 3 Lakes - Willen SB	3:56:43	59.19	26.2mi
7 Sep	Women's Running 10K - London	45:17	69.60	10km
26 Aug	Barking Road Runners 5k	21:27	71.93	5km
25 Aug	Mel Batty 10k	44:33	70.74	10km
30 Jun	Horndon-on-the-hill 10k	45:04	69.93	10km
16 Jun	Kelvedon Hatch 5k	21:24	72.10	5km
9 Jun	Southend Half Marathon SB	1:38:24	69.12	13.1mi
8 Jun	Barking parkrun SB	21:04	73.24	5km
27 May	Hatfield Broad Oak 10K Road Race SB	44:31	70.80	10km
19 May	Great Baddow 10 mile road race SB	1:16:00	68.15	10mi
18 May	Barking parkrun	21:21	72.27	5km
14 Apr	East London Half Marathon	1:43:44	65.56	13.1mi
7 Apr	Skyline 120 Braintree 5 PB	35:24	71.12	5mi
1 Apr	EAN Easter 10km	45:00	70.04	10km
16 Mar	Barking Park 5km	22:06	69.82	5km
3 Mar	Essex 20 (Incorporating Essex champs) PB	2:42:02	65.41	20mi
2 Mar	Barking Park 5km	21:24	72.10	5km
16 Feb	Barking parkrun	21:31	71.71	5km
10 Feb	Great Bentley Half Marathon	1:40:42	67.54	13.1mi
2 Feb	Chingford League Victoria Park Road Race	35:38	70.65	5mi
20 Jan	Benfleet 15 Classic PB	2:21:28	55.47	15mi
2012		Result	WAVA	Distance
29 Dec	Chingford League - Orion		0.00	5mi
25 Nov	Chelmsford 10k	46:43	66.97	10km
4 Nov	Billericay 10K	47:07	66.40	10km
21 Oct	Wix 5m (inc. Essex Championships) SB	36:21	68.76	5mi
14 Oct	TGT Brentwood 10k SB	45:34	68.66	10km
13 Oct	Barking parkrun SB	21:39	70.77	5km
6 Oct	Barking parkrun	21:59	69.70	5km
30 Sep	Valentines Park 5k	22:05	69.38	5km
1 Sep	Barking parkrun	22:01	69.59	5km
27 Aug	Barking Park 5k	22:16	68.81	5km
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	22:47	66.43	5km
9 May	Halstead & Essex Marathon SB	3:47:44	60.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3.3	0.7	0.6	0	0	0	0	0	0	4.6
2024	20	9	6	6	9	2	0	0	0	0	0	0	54
2023	0	0	0	0.7	1.7	0	0	0	0	0	0	0	2.4
2023	39	37	23	34	34	34	30	15	26	24	11	10	317
2023	0	0	0	0	16	0	0	7	0	0	0	0	23
2022	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	0	0	0	0	2.2	1.8	3.1	0.3	1.4	4.6	4	0	17.5
2022	44	46	35	30	16	37	57	50	40	36	27	41	460
2022	48	10	0	0	0	10	12	14	25	0	0	0	118
2021	0	0	0	0	0	0	6	1	3	28	5	0	44
2021	0	0	0	0.5	5.6	0.6	0.6	0.5	0	0	0	0	7.9
2021	56	42	55	32	40	25	42	44	12	19	26	37	431
2021	65	140	106	54	0	0	0	0	0	37	21	0	423
2020	0	0	0	29	9	6	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	1.3	1.1	0	0	0.6	2.9
2020	32	41	34	41	47	50	37	31	58	34	32	41	477
2020	0	0	0	13	0	0	19	39	0	0	0	0	70
2019	0	4	3	0	2	0	0	0	0	0	0	0	9
2019	2.2	7.3	16.3	2	2.7	0	5.2	2.2	1.3	9.4	0	1.3	49.8
2019	0	0	28	51	33	31	39	47	24	22	47	59	382
2019	19	9	7	23	0	58	86	25	34	0	0	0	261
2018	0	0	0	0	0	0	0	0	0	21	0	0	21
2018	0	0	0.6	5.4	1.3	2.6	1.5	5.2	0.9	3.1	1.2	1.6	23.4
2018	56	37	50	35	72	84	77	90	107	23	22	6	658
2018	82	16	0	175	93	104	106	100	5	0	0	52	734
2017	0	4.5	1.5	5	4.2	3.6	3.1	1.8	2.2	0	0	0	25.8
2017	65	62	78	62	69	97	69	97	71	83	65	43	861
2017	0	0	0	32	48	32	11	55	0	12	18	31	239
2016	9.6	0.9	2	1.1	0.6	5.2	5.9	4.1	0	0	0.4	0	29.8
2016	39	88	90	103	86	81	101	128	66	47	60	67	958
2016	0	10	28	43	69	57	294	57	50	0	0	0	608
2015	1.5	2.2	2.5	2.6	0.8	2.7	2.6	3.2	0	0	0	0.8	19
2015	75	55	71	105	85	126	48	81	51	109	52	68	925
2015	0	0	0	22	137	197	28	60	58	6	10	0	518
2014	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2014	0	0	0	0	0	0	0	0	0	22	84	49	155
2013	129	118	72	45	14	96	40	40	0	0	0	0	554
2012	53	0	0	46	3	0	9	74	93	55	76	52	460
2011	0	0	0	0	0	0	0	0	0	0	0	39	39

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	-	2.1mi, 25:03 Run - General 1) 0.45mi - 5:00(11:02/mi) 127/141bpm [1402b/mi] 52cal 275/334W 2) 0.11mi - 1:00(8:54/mi) 142/149bpm [1264b/mi] 12cal 306/368W 3) 0.12mi - 2:00(16:56/mi) 127/149bpm [2151b/mi] 16cal 165/365W 4) 0.12mi - 1:00(8:27/mi) 115/128bpm [972b/mi] 11cal 296/373W 5) 0.11mi - 2:00(18:03/mi) 122/140bpm [2202b/mi] 15cal 157/335W 6) 0.13mi - 1:00(7:55/mi) 122/136bpm [967b/mi] 12cal 323/354W 7) 0.12mi - 2:00(16:25/mi) 127/139bpm [2084b/mi] 16cal 186/339W 8) 0.12mi - 1:00(8:09/mi) 120/134bpm [979b/mi] 11cal 269/328W 9) 0.13mi - 2:00(15:48/mi) 129/146bpm [2038b/mi] 17cal 190/331W 10) 0.12mi - 1:00(8:16/mi) 123/136bpm [1017b/mi] 11cal 284/313W 11) 0.12mi - 2:00(16:49/mi) 129/142bpm [2170b/mi] 16cal 186/317W 12) 0.46mi - 5:00(10:59/mi) 137/150bpm [1505b/mi] 53cal 252/290W 13) 0.01mi - 3(7:13/mi) 150/150bpm [1081b/mi] 1cal 245/247W Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	0mi, 1:03:37 Bike - General 1) 0mi - 1:03:32(0/mi) 103/114bpm [INFb/mi] 341cal 2) 0mi - 4(0/mi) 85/87bpm [INFb/mi] Add a comment	-	-	2.1mi, 25:03 Run - General 1) 0.45mi - 5:00(11:03/mi) 122/145bpm [1348b/mi] 49cal 268/372W 2) 0.11mi - 1:00(9:07/mi) 148/152bpm [1349b/mi] 12cal 286/311W 3) 0.11mi - 2:00(18:02/mi) 128/152bpm [2309b/mi] 17cal 151/320W 4) 0.12mi - 1:00(8:35/mi) 121/134bpm [1039b/mi] 10cal 281/324W 5) 0.12mi - 2:00(17:14/mi) 123/142bpm [2120b/mi] 16cal 196/336W 6) 0.12mi - 1:00(8:28/mi) 106/122bpm [898b/mi] 10cal 248/314W 7) 0.12mi - 2:00(16:45/mi) 122/142bpm [2044b/mi] 15cal 154/326W 8) 0.12mi - 1:00(8:08/mi) 120/133bpm [975b/mi] 10cal 263/343W 9) 0.12mi - 2:00(17:19/mi) 127/139bpm [2198b/mi] 16cal 166/339W 10) 0.11mi - 1:00(8:49/mi) 119/132bpm [1049b/mi] 10cal 266/344W 11) 0.12mi - 2:00(16:19/mi) 129/144bpm [2105b/mi] 16cal 199/358W 12) 0.45mi - 5:00(11:11/mi) 142/151bpm [1587b/mi] 51cal 240/282W 13) 0.01mi - 3(10:31/mi) 151/151bpm [1588b/mi] 1cal 236/241W Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	3.1mi, 36:32 Run - General 1) 0.45mi - 5:00(11:04/mi) 125/141bpm [1384b/mi] 50cal 271/329W 2) 0.23mi - 2:00(8:43/mi) 150/157bpm [1307b/mi] 25cal 342/414W 3) 0.18mi - 3:00(17:02/mi) 123/157bpm [2094b/mi] 24cal 163/316W 4) 0.23mi - 2:00(8:33/mi) 136/156bpm [1162b/mi] 23cal 288/322W 5) 0.19mi - 3:00(16:11/mi) 125/157bpm [2023b/mi] 23cal 174/313W 6) 0.23mi - 2:00(8:33/mi) 138/161bpm [1179b/mi] 23cal 301/351W 7) 0.18mi - 3:00(16:33/mi) 132/162bpm [2184b/mi] 24cal 171/355W 8) 0.22mi - 2:00(9:02/mi) 134/148bpm [1210b/mi] 22cal 279/336W 9) 0.18mi - 3:00(16:43/mi) 132/158bpm [2206b/mi] 23cal 163/356W 10) 0.23mi - 2:00(8:33/mi) 150/163bpm [1283b/mi] 24cal 301/340W 11) 0.19mi - 3:00(15:58/mi) 135/163bpm [2155b/mi] 26cal 177/295W 12) 0.46mi - 5:00(10:49/mi) 146/158bpm [1580b/mi] 52cal 241/320W 13) 0.14mi - 1:32(10:50/mi) 157/157bpm [1701b/mi] 18cal 256/278W Add a comment	-	0.7mi, 26:57 Swim - General 1) 0.65mi - 26:57(41:18/mi) 103/113bpm [4254b/mi] 160cal 27/rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	0.6mi, 29:54 Swim - General 1) 0.64mi - 29:54(46:57/mi) 117/151bpm [5493b/mi] 218cal 27/rpm Add a comment 2.5mi, 30:19 Run - General 1) 0.29mi - 5:00(17:22/mi) 92/99bpm [1597b/mi] 30cal 159/197W 2) 0.62mi - 6:33(10:32/mi) 138/145bpm [1454b/mi] 73cal 272/318W 3) 0.62mi - 6:35(10:36/mi) 146/149bpm [1547b/mi] 75cal 257/276W 4) 0.62mi - 7:02(11:19/mi) 143/151bpm [1619b/mi] 75cal 235/301W 5) 0.28mi - 5:00(17:39/mi) 118/151bpm [2083b/mi] 33cal 158/296W 6) 0.01mi - 9(15:15/mi) 110/110bpm [1678b/mi] 1cal 106/135W Add a comment	-

AJH

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