kev-eats-owt
Last on at 5pm, 1st Jun 2024
M60 West Yorkshire
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Races
16 -
Miles
22616 -
Miles
1649 -
WAVA
70.00% -
10k
46:47 -
10M
1:24:38 -
Half
1:47:48 -
Mara
3:58:24
| About Me | |
|---|---|
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A late fifties happy plodder. Two grown up kids, two mongrel dogs, but just the one brilliant wife. Just retired and looking forward to running more miles in a more structured way.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be a consistent trainer and increase training incrementally, preferably glacially. |
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| Recent Blogs | |
|---|---|
| Malfunctioning Bra Incident? | Jan 2024 |
| Bring Back the Mud | Jan 2024 |
| Household Cavalry and Motorbikes | Jan 2024 |
| Have you been to Brighouse? | Jan 2024 |
| [Untitled] | Jan 2024 |
| My parkrun |
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| Pontefract parkrun |
| Recent Training | |||
|---|---|---|---|
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1st Jun
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Tempo | 7.7mi | 1:28:31 |
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1st Jun
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General | 1.9mi | 44:13 |
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31st May
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Strength | 0mi | 37:41 |
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31st May
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Yoga | 0mi | 32:57 |
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31st May
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General | 2.1mi | 41:39 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:49 |
| 5k | 25:08 |
| 5mi | 40:55 |
| 10k | 52:33 |
| 10mi | 1:39:00 |
| Half | 2:27:25 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (14) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | 1 | 44:40 58.29 | 44:40
8:59/mi
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58.29 | |||||||
| 10km | 6 | 1:01:49 50.62 | 46:47 70.00 | 48:55 67.58 | 51:02 65.39 | 46:47
7:32/mi
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70.00 | ||||
| 10mi | 1 | 1:24:38 62.90 | 1:24:38
8:28/mi
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62.90 | |||||||
| 13.1mi | 4 | 1:47:48 63.60 | 1:57:51 58.72 | 1:53:21 62.21 | 1:56:05 62.51 | 1:47:48
8:14/mi
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63.60 | ||||
| 13.1mi | 1 | 1:55:17 62.39 | 1:55:17
8:48/mi
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62.39 | |||||||
| 26mi | 1 | 3:53:40 61.02 | 3:53:40
8:59/mi
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61.02 | |||||||
| 26.2mi | 2 | 3:58:24 62.02 | 3:58:24
9:06/mi
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62.02 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 May | Pontefract 10k SB | 51:02 | 65.39 | 10km |
| 21 Apr | Brighouse 10k | 51:37 | 64.65 | 10km |
| 24 Mar | Wakefield Hospice 10k | 52:30 | 63.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 12 Feb | Liversedge Half Marathon SB | 1:56:05 | 62.51 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Doncaster 10k SB | 48:55 | 67.58 | 10km |
| 2021 | Result | WAVA | Distance | |
| 28 Nov | Doncaster 10k PB | 46:47 | 70.00 | 10km |
| 22 Aug | Leeds Running Festival PB | 1:55:17 | 62.39 | 13.11mi |
| 6 Aug | Lotherton Hall Trail Race PB | 44:40 | 58.29 | 8km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Chelmsford Marathon PB | 3:58:24 | 62.02 | 26.2mi |
| 29 Sep | Pontefract Half Marathon SB | 1:53:21 | 62.21 | 13.1mi |
| 11 Aug | Askern 10 PB | 1:24:38 | 62.90 | 10mi |
| 31 Mar | Conwy Marathon | 4:08:46 | 58.87 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 18 Feb | Liversedge Half Marathon SB | 1:57:51 | 58.72 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Apr | Ackworth Half Marathon PB | 1:47:48 | 63.60 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Ikano Bank Robin Hood Marathon PB | 3:53:40 | 61.02 | 26mi |
| 23 Jul | Bingley Show 10k SB | 1:01:49 | 50.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 76 | 86 | 71 | 82 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
| 2024 | 83 | 95 | 85 | 116 | 118 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
| 2023 | 35 | 30 | 64 | 65 | 66 | 39 | 0 | 66 | 109 | 78 | 80 | 70 | 701 |
| 2023 | 108 | 71 | 59 | 116 | 148 | 66 | 0 | 39 | 39 | 53 | 57 | 74 | 830 |
| 2022 | 0 | 42 | 39 | 0 | 0 | 0 | 0 | 24 | 53 | 54 | 41 | 41 | 295 |
| 2022 | 185 | 110 | 134 | 121 | 140 | 130 | 146 | 43 | 114 | 156 | 139 | 161 | 1580 |
| 2021 | 80 | 77 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2021 | 180 | 168 | 177 | 191 | 203 | 203 | 220 | 208 | 187 | 179 | 164 | 183 | 2263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 84 | 88 |
| 2020 | 5 | 62 | 90 | 118 | 144 | 159 | 172 | 181 | 192 | 180 | 187 | 200 | 1690 |
| 2019 | 241 | 205 | 240 | 176 | 198 | 173 | 191 | 168 | 183 | 161 | 131 | 0 | 2066 |
| 2018 | 0 | 0 | 0 | 44 | 82 | 130 | 169 | 194 | 197 | 209 | 212 | 214 | 1451 |
| 2017 | 225 | 213 | 209 | 202 | 187 | 100 | 119 | 119 | 137 | 68 | 0 | 0 | 1579 |
| 2016 | 146 | 145 | 168 | 184 | 199 | 214 | 231 | 203 | 182 | 183 | 207 | 205 | 2266 |
| 2015 | 0 | 9 | 51 | 117 | 112 | 120 | 172 | 171 | 9 | 22 | 84 | 127 | 993 |
| 2014 | 138 | 145 | 191 | 221 | 117 | 0 | 46 | 76 | 137 | 181 | 190 | 158 | 1600 |
| 2013 | 221 | 222 | 209 | 216 | 255 | 258 | 283 | 288 | 247 | 155 | 236 | 165 | 2754 |
| 2012 | 145 | 140 | 188 | 195 | 200 | 190 | 215 | 241 | 189 | 147 | 207 | 210 | 2263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 198 | 157 | 156 | 30 | 146 | 777 |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.9mi,
33:16Walk - General
1) 1km - 11:04(11:04/km) 68/75bpm [753b/km] 60cal 57/68rpm
2) 1km - 11:28(11:28/km) 74/85bpm [849b/km] 61cal 56/67rpm 3) 0.99km - 10:44(10:48/km) 69/76bpm [745b/km] 59cal 56/69rpm  Add a comment
0mi,
31:17Cross - Strength Add a comment
0mi,
18:47Cross - Yoga Add a comment
2.1mi,
27:09Run - General
1) 1km - 8:49(8:49/km) 96/121bpm [846b/km] 74cal 179/322W
2) 1km - 7:32(7:32/km) 102/114bpm [768b/km] 70cal 223/319W 3) 1km - 7:48(7:48/km) 101/125bpm [787b/km] 68cal 206/349W 4) 0.31km - 3:01(9:34/km) 117/127bpm [1120b/km] 28cal 177/296W Add a comment |
0mi,
36:35 Cross - Strength Add a comment
0mi,
19:23Cross - Yoga Add a comment
2.1mi,
37:35Walk - General
1) 1km - 11:20(11:20/km) 75/87bpm [851b/km] 63cal 54/75rpm
2) 1km - 11:19(11:19/km) 71/82bpm [804b/km] 58cal 57/68rpm 3) 1km - 11:20(11:20/km) 71/80bpm [805b/km] 58cal 55/73rpm 4) 0.32km - 3:35(11:13/km) 71/77bpm [796b/km] 20cal 55/72rpm Add a comment
3.9mi,
47:32Run - Recovery Run
1) 1km - 7:24(7:24/km) 90/110bpm [666b/km] 63cal 224/333W
2) 1km - 6:51(6:51/km) 105/112bpm [719b/km] 67cal 234/340W 3) 1km - 7:31(7:31/km) 112/129bpm [843b/km] 76cal 241/372W 4) 1km - 8:34(8:34/km) 104/116bpm [891b/km] 71cal 182/332W 5) 1km - 7:57(7:57/km) 115/125bpm [914b/km] 77cal 236/381W 6) 1km - 7:10(7:10/km) 110/124bpm [789b/km] 69cal 227/367W 7) 0.29km - 2:04(7:14/km) 106/110bpm [767b/km] 21cal 250/307W Add a comment |
12.6mi,
2:11:54 Run - Long Run
1) 1km - 7:08(7:08/km) 108/121bpm [771b/km] 72cal 217/371W
2) 1km - 6:32(6:32/km) 112/122bpm [731b/km] 70cal 245/377W 3) 1km - 6:14(6:14/km) 115/124bpm [717b/km] 68cal 263/322W 4) 1km - 6:24(6:24/km) 112/118bpm [716b/km] 67cal 252/313W 5) 1km - 6:02(6:02/km) 119/124bpm [719b/km] 67cal 276/392W 6) 1km - 6:22(6:22/km) 121/134bpm [771b/km] 71cal 242/356W 7) 1km - 5:37(5:37/km) 131/137bpm [735b/km] 69cal 306/340W 8) 1km - 6:27(6:27/km) 126/132bpm [813b/km] 73cal 259/390W 9) 1km - 5:41(5:41/km) 128/135bpm [727b/km] 68cal 290/315W 10) 1km - 6:00(6:00/km) 129/134bpm [774b/km] 70cal 262/349W 11) 1km - 7:10(7:10/km) 121/135bpm [867b/km] 74cal 220/342W 12) 1km - 5:49(5:49/km) 130/135bpm [757b/km] 69cal 273/321W 13) 1km - 6:13(6:13/km) 129/134bpm [801b/km] 71cal 250/322W 14) 1km - 6:07(6:07/km) 127/134bpm [777b/km] 72cal 270/319W 15) 1km - 6:24(6:24/km) 127/135bpm [813b/km] 71cal 253/390W 16) 1km - 6:23(6:23/km) 122/133bpm [780b/km] 72cal 260/354W 17) 1km - 5:41(5:41/km) 132/136bpm [749b/km] 68cal 297/325W 18) 1km - 6:27(6:27/km) 131/141bpm [845b/km] 74cal 258/368W 19) 1km - 6:40(6:40/km) 126/135bpm [839b/km] 71cal 240/362W 20) 1km - 7:02(7:02/km) 126/137bpm [886b/km] 75cal 232/333W 21) 0.2km - 5:32(27:02/km) 89/112bpm [2406b/km] 17cal 38/335W Add a comment
1.9mi,
38:45Walk - General
1) 1km - 11:51(11:51/km) 69/82bpm [818b/km] 63cal 53/80rpm
2) 1km - 13:06(13:06/km) 70/82bpm [917b/km] 60cal 50/66rpm 3) 1km - 10:50(10:50/km) 69/83bpm [747b/km] 58cal 57/82rpm 4) 0.06km - 2:59(47:08/km) 68/80bpm [3205b/km] 9cal 6/65rpm Add a comment |
0mi,
31:00 Cross - Strength Add a comment
0mi,
24:21Cross - Yoga Add a comment
2.1mi,
39:00Walk - General
1) 1km - 11:35(11:35/km) 70/79bpm [811b/km] 62cal 52/75rpm
2) 1km - 12:33(12:33/km) 64/75bpm [804b/km] 58cal 50/80rpm 3) 1km - 11:10(11:10/km) 69/83bpm [771b/km] 58cal 56/75rpm 4) 0.32km - 3:41(11:34/km) 69/79bpm [798b/km] 19cal 54/77rpm Add a comment
2mi,
36:30Walk - General
1) 1km - 12:24(12:24/km) 71/83bpm [880b/km] 60cal 47/83rpm
2) 1km - 11:43(11:43/km) 76/93bpm [891b/km] 60cal 56/67rpm 3) 1km - 10:52(10:52/km) 74/86bpm [804b/km] 62cal 60/80rpm 4) 0.16km - 1:32(9:47/km) 71/75bpm [695b/km] 10cal 67/72rpm Add a comment |
1.7mi,
33:14 Walk - General
1) 1km - 12:12(12:12/km) 78/94bpm [951b/km] 65cal 50/78rpm
2) 1km - 12:00(12:00/km) 80/95bpm [959b/km] 62cal 53/67rpm 3) 0.76km - 9:03(11:57/km) 76/90bpm [908b/km] 45cal 48/75rpm Add a comment
8.1mi,
1:21:38Run - Intervals
1) 1km - 6:44(6:44/km) 101/111bpm [680b/km] 64cal 222/331W
2) 0.64km - 5:58(9:17/km) 99/115bpm [919b/km] 49cal 168/341W 3) 1km - 5:19(5:19/km) 130/141bpm [691b/km] 67cal 325/380W 4) 1km - 5:22(5:22/km) 139/141bpm [746b/km] 70cal 318/345W 5) 1km - 5:10(5:10/km) 142/145bpm [733b/km] 69cal 312/326W 6) 0.21km - 2:00(9:31/km) 125/144bpm [1190b/km] 21cal 158/315W 7) 1km - 5:13(5:13/km) 140/148bpm [731b/km] 68cal 312/451W 8) 1km - 5:10(5:10/km) 148/152bpm [765b/km] 71cal 326/364W 9) 1km - 5:15(5:15/km) 150/152bpm [789b/km] 72cal 327/469W 10) 0.16km - 2:00(12:45/km) 128/149bpm [1633b/km] 17cal 112/325W 11) 1km - 5:16(5:16/km) 145/151bpm [764b/km] 71cal 330/398W 12) 1km - 5:14(5:14/km) 151/152bpm [790b/km] 72cal 315/341W 13) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 71cal 318/338W 14) 1km - 9:33(9:33/km) 123/156bpm [1175b/km] 72cal 157/369W 15) 1km - 7:40(7:40/km) 127/135bpm [974b/km] 75cal 224/355W 16) 0.07km - 37(8:40/km) 120/122bpm [1040b/km] 6cal 240/273W 17) 0km - 4(14:47/km) 114/115bpm [1686b/km] 1cal 73/184W Add a comment
0.2mi,
2:34Run - General
1) 0.35km - 2:34(7:21/km) 89/104bpm [655b/km] 21cal 213/268W
Add a comment
1.9mi,
32:43Walk - General
1) 1km - 10:30(10:30/km) 75/85bpm [788b/km] 62cal 61/79rpm
2) 1km - 11:45(11:45/km) 79/86bpm [928b/km] 61cal 54/66rpm 3) 1km - 10:21(10:21/km) 73/91bpm [755b/km] 58cal 62/80rpm 4) 0.01km - 7(13:37/km) 72/72bpm [980b/km] 1cal 37/66rpm Add a comment |
0.6mi,
13:51 Walk - General
1) 1km - 13:20(13:20/km) 64/86bpm [853b/km] 60cal 47/66rpm
2) 0.02km - 31(28:32/km) 62/65bpm [1769b/km] 2cal 6/63rpm Add a comment
0mi,
20:35Cross - Strength Add a comment
3.1mi,
57:45Walk - General
1) 1km - 11:13(11:13/km) 73/89bpm [819b/km] 61cal 52/83rpm
2) 1km - 11:13(11:13/km) 75/84bpm [842b/km] 63cal 58/67rpm 3) 1km - 12:53(12:53/km) 68/82bpm [876b/km] 58cal 53/68rpm 4) 1km - 11:06(11:06/km) 77/86bpm [854b/km] 63cal 55/66rpm 5) 1km - 10:37(10:37/km) 74/85bpm [786b/km] 59cal 58/71rpm 6) 0.06km - 42(12:17/km) 73/76bpm [897b/km] 4cal 52/70rpm Add a comment
0mi,
16:34Cross - Yoga Add a comment
0mi,
10:18Cross - Strength Add a comment
0.6mi,
17:41Walk - General
1) 0.98km - 17:41(18:02/km) 61/83bpm [1100b/km] 64cal 31/68rpm
Add a comment
1.9mi,
34:08Walk - General
1) 1km - 11:02(11:02/km) 75/104bpm [827b/km] 64cal 58/81rpm
2) 1km - 11:45(11:45/km) 73/84bpm [858b/km] 61cal 57/66rpm 3) 1km - 10:48(10:48/km) 68/81bpm [734b/km] 58cal 60/78rpm 4) 0.04km - 32(12:18/km) 68/69bpm [836b/km] 3cal 55/69rpm Add a comment |
0mi,
27:53 Cross - Yoga Add a comment
7.3mi,
1:21:57Run - General
1) 1km - 8:17(8:17/km) 107/125bpm [886b/km] 81cal 191/353W
2) 1km - 6:24(6:24/km) 117/126bpm [748b/km] 72cal 261/368W 3) 1km - 6:18(6:18/km) 120/130bpm [756b/km] 71cal 255/305W 4) 1km - 6:45(6:45/km) 123/135bpm [831b/km] 78cal 246/353W 5) 1km - 7:33(7:33/km) 125/138bpm [945b/km] 85cal 214/376W 6) 1km - 6:09(6:09/km) 129/145bpm [793b/km] 70cal 268/425W 7) 1km - 7:29(7:29/km) 128/142bpm [957b/km] 82cal 219/439W 8) 1km - 7:01(7:01/km) 132/147bpm [926b/km] 83cal 240/455W 9) 1km - 6:49(6:49/km) 128/139bpm [872b/km] 75cal 227/351W 10) 1km - 6:43(6:43/km) 135/146bpm [907b/km] 80cal 278/379W 11) 1km - 6:21(6:21/km) 135/151bpm [857b/km] 75cal 263/397W 12) 0.79km - 6:08(7:47/km) 122/131bpm [950b/km] 59cal 193/369W Add a comment
1.9mi,
34:12Walk - General
1) 1km - 11:01(11:01/km) 73/84bpm [804b/km] 61cal 57/81rpm
2) 1km - 11:54(11:54/km) 71/83bpm [845b/km] 60cal 56/67rpm 3) 1km - 10:55(10:55/km) 68/79bpm [742b/km] 58cal 58/77rpm 4) 0.03km - 22(11:20/km) 70/72bpm [793b/km] 2cal 68/74rpm Add a comment |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
|
|
0mi,
31:30 Cross - Strength Add a comment
0mi,
21:41Cross - Yoga Add a comment
2.1mi,
26:32Run - General
1) 1km - 7:46(7:46/km) 93/107bpm [722b/km] 67cal 215/347W
2) 1km - 7:42(7:42/km) 103/121bpm [792b/km] 70cal 211/411W 3) 1km - 8:25(8:25/km) 109/124bpm [917b/km] 78cal 190/350W 4) 0.33km - 2:40(8:10/km) 120/125bpm [980b/km] 29cal 182/305W Add a comment |
0mi,
31:21 Cross - Strength Add a comment
0mi,
29:53Cross - Yoga Add a comment
2mi,
39:07Walk - General
1) 1km - 13:39(13:39/km) 69/82bpm [942b/km] 63cal 42/77rpm
2) 1km - 11:40(11:40/km) 68/83bpm [794b/km] 58cal 57/66rpm 3) 1km - 12:03(12:03/km) 68/78bpm [819b/km] 58cal 52/75rpm 4) 0.17km - 1:45(10:30/km) 64/68bpm [672b/km] 9cal 63/72rpm Add a comment
3.9mi,
47:25Run - General
1) 1km - 7:41(7:41/km) 92/107bpm [708b/km] 65cal 217/321W
2) 1km - 6:58(6:58/km) 103/111bpm [718b/km] 66cal 232/372W 3) 1km - 7:36(7:36/km) 112/122bpm [851b/km] 76cal 236/361W 4) 1km - 8:04(8:04/km) 111/117bpm [895b/km] 74cal 197/370W 5) 1km - 7:56(7:56/km) 115/124bpm [913b/km] 78cal 238/360W 6) 1km - 7:16(7:16/km) 109/120bpm [792b/km] 70cal 225/337W 7) 0.26km - 1:54(7:24/km) 120/125bpm [888b/km] 20cal 221/309W Add a comment |
0mi,
21:13 Cross - Yoga Add a comment
7.4mi,
1:25:42Run - Long Run
1) 1km - 8:40(8:40/km) 89/104bpm [771b/km] 67cal 184/344W
2) 1km - 8:19(8:19/km) 99/113bpm [823b/km] 70cal 187/365W 3) 1km - 7:50(7:50/km) 104/114bpm [815b/km] 71cal 221/286W 4) 1km - 7:08(7:08/km) 114/124bpm [814b/km] 75cal 241/403W 5) 1km - 7:27(7:27/km) 115/131bpm [858b/km] 75cal 208/368W 6) 1km - 8:40(8:40/km) 111/123bpm [961b/km] 79cal 179/335W 7) 1km - 5:59(5:59/km) 122/128bpm [731b/km] 69cal 278/316W 8) 1km - 6:01(6:01/km) 122/126bpm [733b/km] 69cal 281/321W 9) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 67cal 298/332W 10) 1km - 6:07(6:07/km) 125/132bpm [765b/km] 71cal 283/367W 11) 1km - 6:17(6:17/km) 121/125bpm [761b/km] 70cal 285/413W 12) 0.96km - 7:28(7:46/km) 112/126bpm [870b/km] 70cal 220/386W Add a comment |
0mi,
37:58 Cross - Yoga Add a comment
0mi,
36:20Cross - Strength Add a comment
0mi,
20:52Cross - Yoga Add a comment
2.1mi,
36:32Walk - General
1) 1km - 10:49(10:49/km) 82/100bpm [887b/km] 65cal 56/83rpm
2) 1km - 10:38(10:38/km) 75/85bpm [798b/km] 58cal 61/67rpm 3) 1km - 11:56(11:56/km) 74/87bpm [883b/km] 60cal 51/74rpm 4) 0.32km - 3:09(10:00/km) 71/76bpm [710b/km] 20cal 65/77rpm Add a comment
1.9mi,
36:34Walk - General
1) 1km - 11:43(11:43/km) 81/99bpm [949b/km] 69cal 55/79rpm
2) 1km - 12:06(12:06/km) 72/83bpm [871b/km] 60cal 54/66rpm 3) 1km - 11:27(11:27/km) 69/89bpm [790b/km] 58cal 57/79rpm 4) 0.04km - 1:18(32:23/km) 68/79bpm [2202b/km] 5cal 8/64rpm Add a comment |
0mi,
32:28 Cross - Yoga Add a comment
2.1mi,
37:54Walk - General
1) 1km - 11:13(11:13/km) 72/85bpm [808b/km] 61cal 55/86rpm
2) 1km - 11:33(11:33/km) 68/86bpm [785b/km] 58cal 55/68rpm 3) 1km - 11:20(11:20/km) 75/88bpm [849b/km] 60cal 54/72rpm 4) 0.35km - 3:49(10:58/km) 78/90bpm [855b/km] 22cal 57/75rpm Add a comment
4.3mi,
51:51Run - General
1) 1km - 7:39(7:39/km) 102/119bpm [781b/km] 73cal 214/336W
2) 1km - 6:56(6:56/km) 106/124bpm [735b/km] 66cal 230/371W 3) 1km - 8:25(8:25/km) 103/112bpm [867b/km] 70cal 181/317W 4) 1km - 6:42(6:42/km) 112/131bpm [750b/km] 70cal 250/369W 5) 1km - 7:12(7:12/km) 119/133bpm [857b/km] 73cal 234/454W 6) 1km - 7:50(7:50/km) 122/137bpm [955b/km] 81cal 237/421W 7) 0.92km - 7:07(7:45/km) 100/117bpm [775b/km] 65cal 209/329W Add a comment |
0mi,
21:10 Cross - Yoga Add a comment
2.1mi,
38:48Walk - General
1) 1km - 11:20(11:20/km) 74/88bpm [838b/km] 63cal 54/80rpm
2) 1km - 12:49(12:49/km) 68/81bpm [872b/km] 60cal 49/67rpm 3) 1km - 11:00(11:00/km) 68/81bpm [748b/km] 58cal 56/72rpm 4) 0.34km - 3:39(10:47/km) 70/79bpm [755b/km] 20cal 57/76rpm Add a comment
0.4mi,
11:47Walk - General
1) 0.61km - 11:47(19:20/km) 57/77bpm [1102b/km] 41cal 30/67rpm
Add a comment
1.9mi,
35:33Walk - General
1) 1km - 11:11(11:11/km) 71/79bpm [794b/km] 65cal 57/78rpm
2) 1km - 12:16(12:16/km) 71/81bpm [870b/km] 60cal 53/69rpm 3) 1km - 11:16(11:16/km) 69/86bpm [778b/km] 58cal 57/80rpm 4) 0.08km - 50(11:07/km) 72/73bpm [801b/km] 5cal 61/70rpm Add a comment |
2.1mi,
27:13 Run - Mimbling
1) 1km - 8:03(8:03/km) 89/113bpm [716b/km] 66cal 199/332W
2) 1km - 7:46(7:46/km) 99/112bpm [769b/km] 69cal 205/365W 3) 1km - 8:17(8:17/km) 100/112bpm [829b/km] 69cal 193/388W 4) 0.33km - 3:07(9:20/km) 95/106bpm [887b/km] 24cal 180/355W Add a comment
1.9mi,
34:28Walk - General
1) 1km - 11:35(11:35/km) 70/91bpm [811b/km] 61cal 54/80rpm
2) 1km - 12:03(12:03/km) 71/80bpm [856b/km] 60cal 52/69rpm 3) 1km - 10:28(10:28/km) 76/100bpm [796b/km] 59cal 62/80rpm 4) 0.03km - 21(11:07/km) 71/73bpm [789b/km] 2cal 51/70rpm Add a comment |
|
Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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|
0.6mi,
12:38 Run - General
1) 1km - 12:34(12:34/km) 95/112bpm [1193b/km] 89cal 82/291W
2) 0.01km - 4(7:07/km) 66/66bpm [470b/km] 1cal Add a comment
6.2mi,
51:05Run - Race
1) 1km - 5:27(5:27/km) 129/143bpm [703b/km] 68cal 347/398W
2) 1km - 4:53(4:53/km) 141/143bpm [688b/km] 65cal 325/364W 3) 1km - 5:04(5:04/km) 143/146bpm [724b/km] 68cal 339/417W 4) 1km - 5:03(5:03/km) 145/148bpm [733b/km] 69cal 320/365W 5) 1km - 5:14(5:14/km) 143/153bpm [748b/km] 70cal 335/456W 6) 1km - 5:08(5:08/km) 149/153bpm [764b/km] 71cal 321/376W 7) 1km - 5:17(5:17/km) 148/154bpm [781b/km] 73cal 339/392W 8) 1km - 5:06(5:06/km) 151/152bpm [769b/km] 72cal 331/389W 9) 1km - 5:10(5:10/km) 154/157bpm [796b/km] 74cal 347/449W 10) 1km - 4:40(4:40/km) 153/161bpm [714b/km] 67cal 324/416W 11) 0.02km - 4(4:12/km) 161/162bpm [675b/km] 1cal 441/451W Add a comment
1.5mi,
24:02Run - General
1) 1km - 9:14(9:14/km) 85/101bpm [785b/km] 67cal 165/302W
2) 1km - 11:02(11:02/km) 95/114bpm [1048b/km] 82cal 150/365W 3) 0.45km - 3:46(8:26/km) 92/108bpm [776b/km] 29cal 184/292W Add a comment
1.9mi,
33:39Walk - General
1) 1km - 10:35(10:35/km) 69/85bpm [731b/km] 60cal 61/76rpm
2) 1km - 11:59(11:59/km) 73/89bpm [875b/km] 60cal 57/70rpm 3) 1km - 10:58(10:58/km) 71/82bpm [779b/km] 58cal 60/77rpm 4) 0km - 7(34:28/km) 68/68bpm [2344b/km] 1cal 28/66rpm Add a comment |
0mi,
27:00 Cross - Yoga Add a comment
2.1mi,
38:14Walk - General
1) 1km - 11:18(11:18/km) 75/91bpm [848b/km] 62cal 57/80rpm
2) 1km - 11:38(11:38/km) 70/81bpm [814b/km] 57cal 56/66rpm 3) 1km - 11:47(11:47/km) 69/85bpm [814b/km] 58cal 56/69rpm 4) 0.31km - 3:31(11:28/km) 70/77bpm [802b/km] 20cal 54/75rpm Add a comment
1.9mi,
36:21Walk - General
1) 1km - 11:58(11:58/km) 69/91bpm [826b/km] 64cal 56/80rpm
2) 1km - 12:21(12:21/km) 69/84bpm [852b/km] 59cal 54/65rpm 3) 1km - 11:45(11:45/km) 67/78bpm [788b/km] 57cal 57/78rpm 4) 0.02km - 16(12:29/km) 64/66bpm [799b/km] 1cal 57/68rpm Add a comment |
2.1mi,
39:50 Walk - General
1) 1km - 11:21(11:21/km) 71/87bpm [806b/km] 61cal 57/83rpm
2) 1km - 11:56(11:56/km) 70/83bpm [836b/km] 59cal 55/65rpm 3) 1km - 13:10(13:10/km) 66/76bpm [869b/km] 59cal 49/71rpm 4) 0.32km - 3:22(10:37/km) 69/81bpm [732b/km] 20cal 63/73rpm Add a comment
2.1mi,
27:20Run - General
1) 1km - 7:45(7:45/km) 99/109bpm [767b/km] 71cal 224/317W
2) 1km - 7:56(7:56/km) 100/121bpm [793b/km] 73cal 208/347W 3) 1km - 8:19(8:19/km) 126/141bpm [1048b/km] 90cal 198/343W 4) 0.45km - 3:21(7:30/km) 145/155bpm [1087b/km] 41cal 239/359W Add a comment |
1.9mi,
36:43 Walk - General
1) 1km - 11:30(11:30/km) 72/83bpm [829b/km] 64cal 56/83rpm
2) 1km - 13:03(13:03/km) 68/79bpm [888b/km] 57cal 49/69rpm 3) 1km - 11:49(11:49/km) 65/85bpm [768b/km] 55cal 56/80rpm 4) 0.02km - 21(13:54/km) 67/68bpm [932b/km] 2cal 50/67rpm Add a comment |
0.6mi,
12:46 Walk - General
1) 1km - 12:40(12:40/km) 71/86bpm [899b/km] 67cal 48/69rpm
2) 0km - 6(1:04:59/km) 64/67bpm [4159b/km] 33/77rpm Add a comment
2.1mi,
38:42Walk - General
1) 1km - 13:04(13:04/km) 81/98bpm [1059b/km] 74cal 47/86rpm
2) 1km - 11:00(11:00/km) 77/87bpm [847b/km] 61cal 57/69rpm 3) 1km - 10:47(10:47/km) 79/96bpm [852b/km] 61cal 60/72rpm 4) 0.37km - 3:51(10:21/km) 89/100bpm [922b/km] 23cal 61/74rpm Add a comment
3.9mi,
51:57Run - General
1) 1km - 7:33(7:33/km) 100/117bpm [755b/km] 70cal 235/372W
2) 1km - 9:11(9:11/km) 94/116bpm [863b/km] 68cal 175/389W 3) 1km - 9:20(9:20/km) 96/117bpm [896b/km] 67cal 170/316W 4) 1km - 8:18(8:18/km) 110/127bpm [913b/km] 75cal 207/410W 5) 1km - 8:02(8:02/km) 111/128bpm [891b/km] 76cal 229/374W 6) 1km - 7:13(7:13/km) 113/128bpm [816b/km] 72cal 225/373W 7) 0.32km - 2:20(7:20/km) 110/115bpm [806b/km] 23cal 240/363W Add a comment |
0mi,
36:00 Cross - Strength Add a comment
0mi,
26:06Cross - Yoga Add a comment
2.1mi,
38:05Walk - General
1) 1km - 11:04(11:04/km) 81/104bpm [897b/km] 62cal 52/77rpm
2) 1km - 10:46(10:46/km) 75/86bpm [808b/km] 59cal 60/66rpm 3) 1km - 11:53(11:53/km) 73/83bpm [867b/km] 59cal 51/89rpm 4) 0.43km - 4:21(10:14/km) 72/85bpm [737b/km] 26cal 63/77rpm Add a comment
0.6mi,
16:13Walk - General
1) 0.9km - 16:13(18:04/km) 53/70bpm [957b/km] 53cal 30/67rpm
Add a comment
2mi,
39:01Walk - General
1) 1km - 11:26(11:26/km) 71/82bpm [812b/km] 63cal 55/88rpm
2) 1km - 12:09(12:09/km) 70/89bpm [850b/km] 59cal 52/70rpm 3) 1km - 11:39(11:39/km) 68/89bpm [792b/km] 58cal 56/82rpm 4) 0.26km - 3:46(14:34/km) 66/75bpm [961b/km] 18cal 42/77rpm Add a comment |
0mi,
1:07:52 Cross - Yoga Add a comment
7.1mi,
1:23:45Run - Fartleks
1) 1km - 7:12(7:12/km) 105/125bpm [755b/km] 70cal 228/360W
2) 1km - 6:34(6:34/km) 115/126bpm [755b/km] 69cal 229/422W 3) 1km - 7:25(7:25/km) 116/128bpm [860b/km] 75cal 209/300W 4) 1km - 6:03(6:03/km) 129/138bpm [780b/km] 73cal 262/330W 5) 1km - 7:02(7:02/km) 128/150bpm [901b/km] 79cal 233/370W 6) 1km - 6:09(6:09/km) 134/143bpm [824b/km] 76cal 276/371W 7) 1km - 9:29(9:29/km) 115/135bpm [1090b/km] 77cal 165/385W 8) 1km - 7:27(7:27/km) 125/142bpm [932b/km] 80cal 236/429W 9) 1km - 6:47(6:47/km) 125/131bpm [848b/km] 72cal 232/323W 10) 1km - 8:37(8:37/km) 121/140bpm [1042b/km] 80cal 204/407W 11) 1km - 8:21(8:21/km) 114/133bpm [953b/km] 72cal 186/420W 12) 0.36km - 2:39(7:25/km) 116/120bpm [861b/km] 28cal 215/294W Add a comment
1.9mi,
34:57Walk - General
1) 1km - 11:17(11:17/km) 73/85bpm [824b/km] 63cal 58/79rpm
2) 1km - 12:20(12:20/km) 73/82bpm [900b/km] 62cal 54/66rpm 3) 1km - 11:17(11:17/km) 67/75bpm [756b/km] 57cal 57/83rpm 4) 0km - 3(41:31/km) 72/72bpm [2989b/km] Add a comment |
|
Sun 26th May
May 26
|
Mon 27th May
May 27
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Tue 28th May
May 28
|
Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
|
0mi,
33:03 Cross - Strength Add a comment
0mi,
20:51Cross - Yoga Add a comment
2.1mi,
27:50Run - Recovery Run
1) 1km - 7:47(7:47/km) 94/112bpm [732b/km] 69cal 211/351W
2) 1km - 9:45(9:45/km) 97/112bpm [946b/km] 74cal 160/351W 3) 1km - 7:50(7:50/km) 99/115bpm [776b/km] 66cal 211/344W 4) 0.3km - 2:28(8:05/km) 102/107bpm [825b/km] 22cal 197/287W Add a comment |
0mi,
30:34 Cross - Strength Add a comment
0mi,
21:36Cross - Yoga Add a comment
2.1mi,
39:07Walk - General
1) 1km - 11:42(11:42/km) 77/93bpm [901b/km] 65cal 53/83rpm
2) 1km - 11:19(11:19/km) 71/82bpm [803b/km] 58cal 58/70rpm 3) 1km - 12:17(12:17/km) 65/79bpm [798b/km] 57cal 51/72rpm 4) 0.35km - 3:49(11:03/km) 73/83bpm [807b/km] 21cal 57/79rpm Add a comment
3.9mi,
49:54Run - Recovery Run
1) 1km - 7:35(7:35/km) 97/110bpm [736b/km] 69cal 228/355W
2) 1km - 7:49(7:49/km) 106/116bpm [828b/km] 72cal 211/364W 3) 1km - 9:06(9:06/km) 104/111bpm [946b/km] 70cal 174/311W 4) 1km - 8:45(8:45/km) 107/125bpm [936b/km] 77cal 200/414W 5) 1km - 7:36(7:36/km) 108/121bpm [821b/km] 70cal 238/404W 6) 1km - 7:12(7:12/km) 111/119bpm [799b/km] 71cal 230/352W 7) 0.26km - 1:52(7:11/km) 113/115bpm [812b/km] 18cal 245/313W Add a comment |
13.2mi,
2:28:59 Run - Long Run
1) 1km - 7:29(7:29/km) 92/113bpm [689b/km] 65cal 223/346W
2) 1km - 7:37(7:37/km) 105/123bpm [800b/km] 70cal 206/332W 3) 1km - 8:29(8:29/km) 105/115bpm [890b/km] 74cal 203/307W 4) 1km - 7:41(7:41/km) 114/130bpm [877b/km] 75cal 227/359W 5) 1km - 6:35(6:35/km) 117/126bpm [770b/km] 72cal 259/443W 6) 1km - 7:02(7:02/km) 118/124bpm [831b/km] 73cal 237/354W 7) 1km - 6:33(6:33/km) 123/134bpm [805b/km] 74cal 264/369W 8) 1km - 6:27(6:27/km) 120/125bpm [775b/km] 70cal 260/336W 9) 1km - 6:47(6:47/km) 118/125bpm [800b/km] 71cal 252/357W 10) 1km - 6:07(6:07/km) 123/133bpm [752b/km] 69cal 282/373W 11) 1km - 7:57(7:57/km) 113/123bpm [899b/km] 77cal 219/454W 12) 1km - 7:36(7:36/km) 111/129bpm [844b/km] 70cal 194/357W 13) 1km - 7:35(7:35/km) 110/121bpm [835b/km] 68cal 197/329W 14) 1km - 6:09(6:09/km) 118/124bpm [726b/km] 71cal 271/312W 15) 1km - 6:03(6:03/km) 122/128bpm [737b/km] 67cal 275/312W 16) 1km - 6:14(6:14/km) 126/140bpm [786b/km] 73cal 265/350W 17) 1km - 6:48(6:48/km) 120/127bpm [817b/km] 72cal 239/327W 18) 1km - 6:04(6:04/km) 127/130bpm [771b/km] 70cal 270/329W 19) 1km - 6:22(6:22/km) 127/132bpm [808b/km] 71cal 265/330W 20) 1km - 6:57(6:57/km) 124/132bpm [863b/km] 74cal 266/385W 21) 1km - 8:29(8:29/km) 112/128bpm [951b/km] 71cal 200/356W 22) 0.28km - 1:55(6:52/km) 113/117bpm [775b/km] 20cal 260/296W Add a comment |
0mi,
31:25 Cross - Strength Add a comment
0mi,
30:42Cross - Yoga Add a comment
1.9mi,
35:48Walk - General
1) 1km - 12:16(12:16/km) 69/80bpm [846b/km] 61cal 49/77rpm
2) 1km - 12:06(12:06/km) 75/85bpm [907b/km] 60cal 51/67rpm 3) 1km - 11:16(11:16/km) 72/88bpm [812b/km] 59cal 58/79rpm 4) 0.01km - 10(12:50/km) 67/68bpm [860b/km] 1cal 48/70rpm Add a comment |
1.4mi,
25:53 Walk - General
1) 1km - 11:15(11:15/km) 79/87bpm [888b/km] 63cal 56/73rpm
2) 1km - 11:49(11:49/km) 78/87bpm [922b/km] 60cal 53/74rpm 3) 0.25km - 2:50(11:09/km) 80/86bpm [892b/km] 16cal 57/71rpm Add a comment
7.7mi,
1:17:27Run - Intervals
1) 1km - 6:44(6:44/km) 104/114bpm [700b/km] 67cal 254/336W
2) 1km - 7:13(7:13/km) 107/117bpm [772b/km] 69cal 220/336W 3) 0.05km - 37(11:24/km) 96/98bpm [1094b/km] 4cal 179/359W 4) 1km - 5:17(5:17/km) 126/139bpm [665b/km] 66cal 314/359W 5) 0.5km - 2:31(5:01/km) 139/142bpm [697b/km] 33cal 326/343W 6) 0.24km - 2:00(8:11/km) 123/142bpm [1006b/km] 20cal 186/328W 7) 1km - 5:04(5:04/km) 136/146bpm [690b/km] 67cal 329/353W 8) 0.5km - 2:30(5:00/km) 146/149bpm [729b/km] 34cal 330/378W 9) 0.23km - 2:00(8:49/km) 128/148bpm [1128b/km] 22cal 164/356W 10) 1km - 4:59(4:59/km) 144/150bpm [717b/km] 69cal 333/383W 11) 0.5km - 2:27(4:53/km) 151/154bpm [738b/km] 35cal 348/367W 12) 0.2km - 2:00(9:59/km) 128/150bpm [1277b/km] 19cal 145/337W 13) 1km - 4:53(4:53/km) 144/151bpm [704b/km] 67cal 335/370W 14) 0.5km - 2:29(4:58/km) 152/154bpm [754b/km] 36cal 346/370W 15) 0.23km - 2:00(8:45/km) 132/152bpm [1154b/km] 20cal 170/344W 16) 1km - 4:48(4:48/km) 150/157bpm [720b/km] 67cal 343/391W 17) 0.5km - 2:23(4:46/km) 158/158bpm [753b/km] 36cal 357/433W 18) 1km - 7:57(7:57/km) 129/157bpm [1026b/km] 82cal 218/356W 19) 0.81km - 6:26(7:57/km) 119/128bpm [946b/km] 58cal 194/337W 20) 0.07km - 3:10(43:25/km) 93/108bpm [4038b/km] 7cal 2/204W Add a comment
1.9mi,
34:56Walk - General
1) 1km - 11:01(11:01/km) 86/111bpm [948b/km] 66cal 60/83rpm
2) 1km - 12:45(12:45/km) 86/103bpm [1097b/km] 67cal 50/72rpm 3) 1km - 10:47(10:47/km) 77/92bpm [830b/km] 59cal 61/78rpm 4) 0.03km - 23(11:36/km) 72/73bpm [836b/km] 2cal 58/70rpm Add a comment |
0mi,
37:41 Cross - Strength Add a comment
0mi,
32:57Cross - Yoga Add a comment
2.1mi,
41:39Walk - General
1) 1km - 11:35(11:35/km) 71/89bpm [822b/km] 60cal 53/83rpm
2) 1km - 12:09(12:09/km) 70/84bpm [850b/km] 58cal 51/71rpm 3) 1km - 11:32(11:32/km) 70/79bpm [807b/km] 58cal 55/72rpm 4) 0.42km - 6:24(15:13/km) 66/79bpm [1004b/km] 28cal 38/77rpm Add a comment
0.6mi,
18:51Walk - General
1) 1km - 18:43(18:43/km) 58/74bpm [1085b/km] 59cal 26/70rpm
2) 0.01km - 8(16:28/km) 57/60bpm [939b/km] Add a comment
1.9mi,
36:10Walk - General
1) 1km - 11:52(11:52/km) 77/93bpm [913b/km] 63cal 52/77rpm
2) 1km - 12:03(12:03/km) 75/86bpm [904b/km] 61cal 56/68rpm 3) 1km - 11:22(11:22/km) 68/78bpm [773b/km] 58cal 59/77rpm 4) 0.04km - 53(20:00/km) 72/79bpm [1441b/km] 4cal 25/69rpm Add a comment |
7.7mi,
1:28:31 Run - Tempo
1) 1km - 7:58(7:58/km) 100/122bpm [796b/km] 73cal 191/350W
2) 1km - 7:37(7:37/km) 106/121bpm [807b/km] 74cal 240/367W 3) 1km - 7:53(7:53/km) 107/127bpm [844b/km] 70cal 203/354W 4) 1km - 6:24(6:24/km) 119/124bpm [762b/km] 72cal 251/365W 5) 1km - 7:22(7:22/km) 123/140bpm [906b/km] 80cal 217/382W 6) 1km - 5:42(5:42/km) 127/134bpm [723b/km] 69cal 284/382W 7) 1km - 7:28(7:28/km) 119/134bpm [888b/km] 75cal 211/370W 8) 1km - 5:57(5:57/km) 134/142bpm [798b/km] 74cal 284/384W 9) 1km - 6:53(6:53/km) 127/140bpm [875b/km] 79cal 268/451W 10) 1km - 6:20(6:20/km) 129/136bpm [817b/km] 72cal 272/392W 11) 1km - 8:16(8:16/km) 127/141bpm [1050b/km] 88cal 237/455W 12) 1km - 7:38(7:38/km) 117/136bpm [893b/km] 68cal 203/391W 13) 0.43km - 3:03(7:08/km) 115/119bpm [820b/km] 34cal 254/335W Add a comment
1.9mi,
44:13Walk - General
1) 1km - 14:08(14:08/km) 66/85bpm [933b/km] 65cal 46/81rpm
2) 1km - 11:45(11:45/km) 74/86bpm [870b/km] 60cal 56/67rpm 3) 1km - 11:08(11:08/km) 75/92bpm [835b/km] 58cal 57/75rpm 4) 0.11km - 7:12(1:03:52/km) 51/72bpm [3257b/km] 11cal 2/70rpm Add a comment |