Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
![](/userpics/46775.jpg)
peter jay
Last on at 1am, 17th Jun 2024![](/images/flags/gb.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
20024 -
Miles
4881 -
Miles
139 -
WAVA
62.22% -
5k
23:40 -
10k
52:53 -
10M
1:21:22 -
Half
1:47:03 -
Mara
4:36:52
About Me | |
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My parkrun |
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Recent Training | |||
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17th Jun
|
General | 1.2mi | 30:23 |
16th Jun
|
General | 26.4mi | 1:53:44 |
15th Jun
|
General | 0.9mi | 19:38 |
15th Jun
|
General | 3.1mi | 32:36 |
15th Jun
|
General | 2.2mi | 58:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:22 | 2:58 |
5k | 27:04 | 10:04 |
5mi | 44:28 | 16:28 |
10k | 56:59 | 22:00 |
10mi | 1:34:44 | 37:36 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 24:13 60.33 | 23:40 62.22 | 23:40
7:37/mi
|
62.22 | ||
10km | 1 | 52:53 56.18 | 52:53
8:31/mi
|
56.18 | |||
6.5mi | 1 | 50:11 62.12 | 50:11
7:47/mi
|
62.12 | |||
10mi | 3 | 1:21:22 60.88 | 1:21:22
8:08/mi
|
60.88 | |||
13.1mi | 4 | 2:01:00 52.78 | 1:56:30 55.78 | 1:47:03 61.23 | 1:47:03
8:10/mi
|
61.23 | |
26.2mi | 4 | 4:36:52 48.78 | 4:40:32 48.99 | 4:36:52
10:34/mi
|
48.99 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Mar | Stowmarket Half Marathon PB | 1:47:03 | 61.23 | 13.1mi |
18 Mar | Great Bentley Half Marathon | 0.00 | 13.1mi | |
7 Jan | Norwich Park run PB | 23:40 | 62.22 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) PB | 1:21:22 | 60.88 | 10mi |
27 Nov | Hereward Relay - Stage 1 PB | 50:11 | 62.13 | 6.45mi |
20 Nov | Hadleigh 10 | 1:24:00 | 58.97 | 10mi |
30 Oct | Fenland 10 | 1:23:08 | 59.59 | 10mi |
9 Oct | MBNA Chester Marathon SB | 4:40:32 | 48.99 | 26.2mi |
3 Sep | Norwich parkrun SB | 24:13 | 60.33 | 5km |
14 Aug | Great Yarmouth Half Marathon | 1:58:11 | 54.98 | 13.1mi |
20 Mar | Cotswold Marathon | 4:44:00 | 47.97 | 26.2mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:56:30 | 55.78 | 13.1mi |
1 Jan | Wymondham New Year's Day 10km PB | 52:53 | 56.18 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Two2go marathon PB | 4:36:52 | 48.78 | 26.2mi |
23 May | Edinburgh Marathon | 4:55:00 | 45.78 | 26.2mi |
21 Mar | Broadland Half Marathon | 0.00 | 13.1mi | |
2009 | Result | WAVA | Distance | |
15 Mar | Broadland half marathon | 0.00 | 13.1mi | |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:01:00 | 52.78 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 9 | 84 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 127 | 78 | 126 | 96 | 26 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
2024 | 0 | 0 | 0 | 52 | 196 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 347 |
2023 | 136 | 121 | 100 | 156 | 168 | 167 | 185 | 122 | 154 | 153 | 210 | 166 | 1839 |
2022 | 196 | 160 | 113 | 154 | 111 | 124 | 176 | 150 | 176 | 148 | 129 | 164 | 1800 |
2021 | 85 | 122 | 204 | 143 | 104 | 195 | 136 | 147 | 173 | 167 | 147 | 190 | 1813 |
2020 | 180 | 168 | 148 | 139 | 180 | 185 | 145 | 71 | 56 | 99 | 122 | 108 | 1601 |
2020 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2019 | 191 | 177 | 178 | 134 | 181 | 222 | 121 | 137 | 211 | 192 | 182 | 201 | 2129 |
2018 | 189 | 171 | 187 | 230 | 172 | 216 | 301 | 173 | 193 | 231 | 188 | 274 | 2524 |
2017 | 161 | 141 | 133 | 162 | 157 | 130 | 141 | 154 | 135 | 132 | 131 | 201 | 1778 |
2017 | 0 | 0 | 0 | 74 | 50 | 14 | 33 | 0 | 0 | 0 | 0 | 0 | 170 |
2016 | 69 | 33 | 60 | 73 | 99 | 110 | 88 | 171 | 100 | 166 | 155 | 194 | 1320 |
2016 | 0 | 0 | 0 | 0 | 40 | 0 | 14 | 0 | 0 | 13 | 0 | 0 | 67 |
2015 | 142 | 75 | 117 | 89 | 96 | 103 | 23 | 73 | 111 | 114 | 53 | 102 | 1099 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 408 | 161 | 33 | 64 | 105 | 65 | 837 |
2014 | 116 | 120 | 83 | 41 | 56 | 81 | 105 | 113 | 122 | 115 | 81 | 69 | 1103 |
2014 | 0 | 0 | 99 | 309 | 119 | 110 | 46 | 21 | 10 | 0 | 46 | 42 | 803 |
2013 | 69 | 129 | 177 | 190 | 107 | 30 | 16 | 29 | 37 | 0 | 17 | 91 | 892 |
2013 | 0 | 0 | 0 | 0 | 0 | 206 | 325 | 405 | 246 | 310 | 80 | 49 | 1620 |
2012 | 162 | 146 | 146 | 146 | 77 | 71 | 67 | 32 | 94 | 84 | 85 | 61 | 1172 |
2012 | 0 | 0 | 0 | 0 | 91 | 182 | 244 | 243 | 159 | 0 | 0 | 0 | 919 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 116 | 103 | 115 | 119 | 483 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 16 | 0 | 43 |
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
|
1) 0mi - 20:00(0/mi) 150cal
1) 2.27mi - 13:34(5:59/mi) 118/143bpm [705b/mi] 105cal 10.04/14.44mph
1) 0mi - 20:00(0/mi) 85cal
1) 1mi - 18:29(18:29/mi) 73/117bpm [1349b/mi] 90cal 52/88rpm 3.25/6.55mph
2) 1mi - 17:27(17:27/mi) 67/90bpm [1169b/mi] 30cal 55/65rpm 3.44/4.15mph 3) 0.27mi - 4:24(16:12/mi) 70/79bpm [1134b/mi] 8cal 58/61rpm 3.7/4.11mph
1) 1mi - 24:06(24:06/mi) 76/152bpm [1831b/mi] 84cal 41/77rpm 2.49/4.11mph
2) 0.27mi - 6:24(24:09/mi) 65/109bpm [1570b/mi] 12cal 42/59rpm 2.48/3.23mph |
1) 5mi - 21:56(4:23/mi) 110/134bpm [483b/mi] 144cal 13.68/24.78mph
2) 1.36mi - 4:57(3:39/mi) 118/130bpm [431b/mi] 35cal 16.43/22.62mph
1) 1mi - 17:42(17:42/mi) 80/101bpm [1417b/mi] 110cal 54/64rpm 3.39/14.32mph
2) 1mi - 15:53(15:53/mi) 82/96bpm [1303b/mi] 103cal 59/68rpm 3.78/4.74mph 3) 0.89mi - 13:48(15:33/mi) 70/89bpm [1088b/mi] 36cal 59/66rpm 3.86/4.38mph
1) 1mi - 18:45(18:45/mi) 100/128bpm [1875b/mi] 100cal 51/62rpm 3.2/4.3mph
2) 0.48mi - 8:31(17:42/mi) 98/106bpm [1735b/mi] 48cal 57/61rpm 3.39/4.28mph |
1) 5mi - 25:07(5:01/mi) 129/157bpm [648b/mi] 245cal 11.95/19.54mph
2) 0.06mi - 32(8:44/mi) 140/150bpm [1223b/mi] 5cal 6.87/9.54mph
1) 1mi - 16:05(16:05/mi) 112/160bpm [1801b/mi] 119cal 58/122rpm 3.73/6.78mph
2) 1mi - 16:13(16:13/mi) 96/136bpm [1557b/mi] 101cal 60/84rpm 3.7/6.55mph 3) 1mi - 14:29(14:29/mi) 107/139bpm [1550b/mi] 104cal 63/85rpm 4.14/6.47mph 4) 0.07mi - 1:11(17:44/mi) 107/118bpm [1898b/mi] 7cal 60/66rpm 3.38/5.13mph
1) 1mi - 20:15(20:15/mi) 83/112bpm [1681b/mi] 101cal 50/59rpm 2.96/3.76mph
2) 0.53mi - 9:53(18:37/mi) 97/117bpm [1805b/mi] 52cal 52/63rpm 3.22/3.86mph |
1) 1mi - 17:11(17:11/mi) 87/137bpm [1495b/mi] 104cal 55/85rpm 3.49/5.8mph
2) 1mi - 15:47(15:47/mi) 85/131bpm [1342b/mi] 102cal 60/85rpm 3.8/6.32mph 3) 1mi - 16:57(16:57/mi) 71/116bpm [1204b/mi] 55cal 55/87rpm 3.54/7.06mph 4) 0.08mi - 1:18(17:16/mi) 60/64bpm [1036b/mi] 1cal 59/63rpm 3.47/4.03mph
1) 5mi - 21:51(4:22/mi) 127/153bpm [555b/mi] 211cal 13.73/22.52mph
2) 5mi - 21:27(4:17/mi) 141/156bpm [605b/mi] 232cal 13.98/24.67mph 3) 5mi - 21:24(4:17/mi) 140/158bpm [599b/mi] 208cal 14.02/20.98mph 4) 5mi - 19:46(3:57/mi) 138/149bpm [545b/mi] 166cal 15.18/20.73mph 5) 4.47mi - 19:32(4:22/mi) 140/150bpm [612b/mi] 159cal 13.72/19.39mph
1) 1mi - 19:34(19:34/mi) 84/117bpm [1644b/mi] 109cal 49/63rpm 3.07/4.55mph
2) 0.83mi - 15:36(18:48/mi) 91/103bpm [1711b/mi] 80cal 54/62rpm 3.19/3.72mph |
1) 1mi - 10:33(10:33/mi) 135/155bpm [1425b/mi] 115cal 5.68/6.53mph
2) 1mi - 11:32(11:32/mi) 146/157bpm [1685b/mi] 136cal 5.2/6.51mph 3) 1mi - 10:41(10:41/mi) 152/163bpm [1623b/mi] 131cal 5.62/7.87mph 4) 0.12mi - 1:13(9:43/mi) 144/156bpm [1400b/mi] 12cal 6.17/6.99mph
1) 1mi - 19:55(19:55/mi) 99/114bpm [1972b/mi] 107cal 49/64rpm 3.01/4.01mph
2) 0.71mi - 12:26(17:37/mi) 101/111bpm [1779b/mi] 70cal 58/63rpm 3.41/4.03mph |
1) 5mi - 20:39(4:08/mi) 122/139bpm [504b/mi] 184cal 14.52/22.67mph
2) 5mi - 19:00(3:48/mi) 132/148bpm [502b/mi] 175cal 15.78/26.95mph 3) 5mi - 21:39(4:20/mi) 138/158bpm [598b/mi] 213cal 13.85/23.54mph 4) 5mi - 19:18(3:52/mi) 151/178bpm [583b/mi] 221cal 15.54/22.08mph 5) 5mi - 21:13(4:15/mi) 139/171bpm [590b/mi] 156cal 14.14/26.07mph 6) 5mi - 22:04(4:25/mi) 138/164bpm [609b/mi] 156cal 13.59/20.47mph 7) 2.08mi - 9:44(4:40/mi) 137/148bpm [640b/mi] 59cal 12.85/24.42mph |
1) 1mi - 21:31(21:31/mi) 107/120bpm [2302b/mi] 107cal 47/61rpm 2.79/4.32mph
2) 0.11mi - 2:18(20:04/mi) 97/102bpm [1946b/mi] 12cal 52/59rpm 2.99/3.4mph
1) 1mi - 22:34(22:34/mi) 98/135bpm [2212b/mi] 108cal 47/62rpm 2.66/3.28mph
2) 0.92mi - 23:46(25:54/mi) 96/138bpm [2487b/mi] 114cal 40/65rpm 2.32/3.63mph
1) 5mi - 20:53(4:11/mi) 137/156bpm [572b/mi] 231cal 14.36/28.49mph
2) 5mi - 19:42(3:56/mi) 148/164bpm [583b/mi] 234cal 15.22/20.37mph 3) 4.53mi - 19:46(4:22/mi) 146/162bpm [637b/mi] 211cal 13.75/22.81mph |
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
1) 1mi - 18:14(18:14/mi) 104/118bpm [1896b/mi] 112cal 53/119rpm 3.29/6.39mph
2) 1mi - 17:32(17:32/mi) 105/114bpm [1840b/mi] 101cal 58/65rpm 3.42/4.22mph 3) 0.05mi - 1:54(39:52/mi) 97/101bpm [3868b/mi] 8cal 16/62rpm 1.51/3.99mph
1) 1mi - 24:45(24:45/mi) 92/111bpm [2277b/mi] 107cal 42/59rpm 2.42/5.05mph
2) 0.25mi - 5:56(24:08/mi) 98/107bpm [2365b/mi] 25cal 45/57rpm 2.49/3.42mph |
1) 1mi - 19:51(19:51/mi) 108/137bpm [2143b/mi] 122cal 50/65rpm 3.02/4.4mph
2) 1mi - 17:48(17:48/mi) 105/120bpm [1868b/mi] 100cal 57/64rpm 3.37/4.11mph 3) 1mi - 17:06(17:06/mi) 110/121bpm [1882b/mi] 101cal 57/65rpm 3.51/4.42mph 4) 0.17mi - 2:51(16:57/mi) 103/111bpm [1745b/mi] 17cal 54/61rpm 3.54/4.11mph
1) 1mi - 20:26(20:26/mi) 96/114bpm [1961b/mi] 104cal 49/62rpm 2.94/4.47mph
2) 0.53mi - 9:35(18:12/mi) 103/117bpm [1875b/mi] 52cal 56/61rpm 3.3/3.78mph |
1) 1mi - 22:23(22:23/mi) 98/107bpm [2194b/mi] 110cal 43/61rpm 2.68/17.16mph
2) 0.18mi - 3:39(20:20/mi) 99/105bpm [2014b/mi] 17cal 54/58rpm 2.95/3.32mph |
1) 1mi - 21:52(21:52/mi) 99/124bpm [2166b/mi] 112cal 46/85rpm 2.74/4.68mph
2) 1mi - 22:59(22:59/mi) 99/113bpm [2275b/mi] 110cal 45/59rpm 2.61/3.51mph 3) 1mi - 20:41(20:41/mi) 99/116bpm [2048b/mi] 95cal 52/64rpm 2.9/3.67mph 4) 0.02mi - 31(21:17/mi) 102/108bpm [2171b/mi] 2cal 53/57rpm 2.82/3.49mph |
1) 1mi - 20:01(20:01/mi) 91/104bpm [1822b/mi] 108cal 51/62rpm 3/4.55mph
2) 1mi - 17:52(17:52/mi) 99/114bpm [1769b/mi] 100cal 56/119rpm 3.36/4.84mph 3) 0.6mi - 10:19(17:13/mi) 111/134bpm [1911b/mi] 68cal 49/124rpm 3.49/7.66mph
1) 1mi - 12:03(12:03/mi) 117/139bpm [1410b/mi] 98cal 4.98/6.49mph
2) 1mi - 12:27(12:27/mi) 133/149bpm [1655b/mi] 124cal 4.82/6.3mph 3) 1mi - 12:04(12:04/mi) 135/152bpm [1629b/mi] 116cal 4.97/6.41mph 4) 0.11mi - 1:09(10:29/mi) 147/157bpm [1540b/mi] 12cal 5.73/5.97mph
1) 1mi - 20:37(20:37/mi) 96/113bpm [1979b/mi] 103cal 51/65rpm 2.91/29.45mph
2) 0.45mi - 8:39(19:09/mi) 103/110bpm [1972b/mi] 45cal 55/62rpm 3.13/3.57mph |
1) 1mi - 21:15(21:15/mi) 101/115bpm [2146b/mi] 104cal 48/63rpm 2.82/4.72mph
2) 0.91mi - 18:25(20:11/mi) 105/150bpm [2119b/mi] 104cal 52/62rpm 2.97/3.44mph
1) 5mi - 21:47(4:21/mi) 118/173bpm [514b/mi] 174cal 13.77/24.94mph
2) 5mi - 20:34(4:07/mi) 130/153bpm [535b/mi] 188cal 14.59/26.9mph 3) 5mi - 21:22(4:16/mi) 140/166bpm [598b/mi] 219cal 14.04/21.46mph 4) 1.34mi - 5:43(4:17/mi) 150/163bpm [643b/mi] 66cal 14.01/17.97mph |
1) 1mi - 20:53(20:53/mi) 102/133bpm [2130b/mi] 109cal 50/59rpm 2.87/3.53mph
2) 0.55mi - 10:49(19:35/mi) 103/114bpm [2017b/mi] 54cal 51/58rpm 3.06/3.8mph |
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
1) 1mi - 21:01(21:01/mi) 98/109bpm [2060b/mi] 103cal 46/63rpm 2.85/26.36mph
2) 0.7mi - 13:02(18:43/mi) 101/115bpm [1891b/mi] 78cal 52/63rpm 3.21/4.11mph
1) 1mi - 25:22(25:22/mi) 109/148bpm [2765b/mi] 141cal 39/58rpm 2.36/28.3mph
2) 0.23mi - 6:02(26:01/mi) 111/120bpm [2888b/mi] 26cal 40/59rpm 2.31/3.38mph |
1) 1mi - 14:14(14:14/mi) 110/146bpm [1565b/mi] 112cal 65/83rpm 4.22/5.8mph
2) 1mi - 11:45(11:45/mi) 127/153bpm [1493b/mi] 110cal 74/86rpm 5.1/6.35mph 3) 1mi - 11:06(11:06/mi) 133/148bpm [1477b/mi] 113cal 74/86rpm 5.4/6.49mph 4) 1mi - 11:02(11:02/mi) 133/153bpm [1468b/mi] 112cal 76/86rpm 5.44/6.43mph 5) 1mi - 11:36(11:36/mi) 131/151bpm [1520b/mi] 105cal 74/85rpm 5.17/7.18mph 6) 1mi - 10:57(10:57/mi) 140/153bpm [1534b/mi] 106cal 75/86rpm 5.48/7.7mph 7) 0.36mi - 4:38(12:49/mi) 139/153bpm [1781b/mi] 42cal 70/85rpm 4.68/6.35mph
1) 1mi - 22:17(22:17/mi) 102/138bpm [2272b/mi] 108cal 47/59rpm 2.69/4.3mph
2) 0.36mi - 7:01(19:24/mi) 104/124bpm [2018b/mi] 38cal 53/61rpm 3.09/3.65mph |
1) 4.36mi - 26:16(6:02/mi) 94/119bpm [567b/mi] 122cal 9.95/19.58mph
1) 1mi - 18:27(18:27/mi) 84/114bpm [1550b/mi] 108cal 51/84rpm 3.25/6.03mph
2) 1mi - 18:15(18:15/mi) 77/93bpm [1405b/mi] 100cal 55/61rpm 3.29/3.9mph 3) 1mi - 17:40(17:40/mi) 72/97bpm [1272b/mi] 100cal 56/117rpm 3.4/4.28mph 4) 0mi - 2(49:26/mi) 72/72bpm [3560b/mi] 1.21/2.4mph
1) 1mi - 21:34(21:34/mi) 94/105bpm [2027b/mi] 108cal 46/65rpm 2.78/5.24mph
2) 0.24mi - 4:19(18:10/mi) 88/114bpm [1599b/mi] 22cal 57/61rpm 3.3/3.7mph |
1) 5mi - 23:14(4:39/mi) 103/119bpm [479b/mi] 134cal 12.91/25.21mph
2) 5mi - 19:39(3:56/mi) 108/126bpm [424b/mi] 108cal 15.26/24.92mph 3) 5mi - 20:28(4:06/mi) 113/129bpm [462b/mi] 117cal 14.66/20.58mph 4) 5mi - 21:41(4:20/mi) 113/139bpm [490b/mi] 117cal 13.84/23.02mph 5) 5mi - 20:27(4:05/mi) 108/121bpm [442b/mi] 86cal 14.67/22.67mph 6) 5mi - 22:18(4:28/mi) 108/134bpm [482b/mi] 98cal 13.46/18.95mph 7) 5mi - 22:09(4:26/mi) 110/130bpm [487b/mi] 108cal 13.55/21.9mph 8) 0.06mi - 22(5:56/mi) 107/108bpm [635b/mi] 1cal 10.11/13.52mph
1) 1mi - 21:39(21:39/mi) 71/92bpm [1538b/mi] 106cal 46/64rpm 2.77/4.4mph
2) 0.58mi - 11:00(19:01/mi) 60/82bpm [1141b/mi] 26cal 53/60rpm 3.15/3.92mph |
1) 1mi - 11:00(11:00/mi) 130/148bpm [1430b/mi] 111cal 5.45/6.7mph
2) 1mi - 10:49(10:49/mi) 135/150bpm [1461b/mi] 109cal 5.55/6.76mph 3) 1mi - 10:21(10:21/mi) 139/155bpm [1438b/mi] 110cal 5.8/7.37mph 4) 0.1mi - 51(8:06/mi) 155/160bpm [1256b/mi] 10cal 7.4/8.52mph
1) 1mi - 20:30(20:30/mi) 83/101bpm [1702b/mi] 109cal 47/65rpm 2.93/4.07mph
2) 0.82mi - 14:26(17:37/mi) 76/94bpm [1339b/mi] 85cal 59/64rpm 3.41/3.97mph |
1) 1mi - 23:45(23:45/mi) 104/127bpm [2470b/mi] 124cal 42/61rpm 2.53/3.88mph
2) 1mi - 22:26(22:26/mi) 102/117bpm [2289b/mi] 104cal 46/56rpm 2.67/3.78mph 3) 1mi - 21:37(21:37/mi) 103/115bpm [2226b/mi] 100cal 46/58rpm 2.78/3.82mph 4) 0.86mi - 17:13(20:05/mi) 107/125bpm [2150b/mi] 86cal 52/59rpm 2.99/3.61mph |
1) 1mi - 22:24(22:24/mi) 86/100bpm [1927b/mi] 102cal 47/60rpm 2.68/3.57mph
2) 1mi - 20:39(20:39/mi) 88/98bpm [1818b/mi] 97cal 52/59rpm 2.91/3.32mph 3) 1mi - 20:26(20:26/mi) 91/126bpm [1860b/mi] 102cal 50/63rpm 2.93/3.72mph 4) 0.02mi - 21(20:37/mi) 86/89bpm [1773b/mi] 1cal 54/56rpm 2.91/3.13mph
1) 1mi - 21:45(21:45/mi) 95/106bpm [2067b/mi] 108cal 44/74rpm 2.76/4.05mph
2) 0.37mi - 7:13(19:31/mi) 100/111bpm [1952b/mi] 39cal 52/59rpm 3.07/3.78mph |
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
|
1) 1mi - 18:40(18:40/mi) 94/143bpm [1754b/mi] 107cal 52/84rpm 3.21/5.57mph
2) 0.72mi - 14:34(20:08/mi) 103/115bpm [2074b/mi] 79cal 47/61rpm 2.98/3.74mph
1) 1mi - 21:11(21:11/mi) 77/91bpm [1631b/mi] 102cal 47/61rpm 2.83/3.95mph
2) 0.35mi - 6:32(18:36/mi) 68/75bpm [1265b/mi] 35cal 54/59rpm 3.23/3.61mph |
1) 1mi - 19:54(19:54/mi) 100/122bpm [1990b/mi] 112cal 50/64rpm 3.02/3.88mph
2) 1mi - 18:17(18:17/mi) 96/111bpm [1755b/mi] 104cal 55/62rpm 3.28/4.07mph 3) 0.94mi - 16:55(18:00/mi) 96/113bpm [1728b/mi] 96cal 55/63rpm 3.33/4.22mph
1) 1mi - 20:54(20:54/mi) 93/113bpm [1943b/mi] 102cal 46/79rpm 2.87/5.57mph
2) 0.5mi - 9:35(19:13/mi) 89/99bpm [1710b/mi] 49cal 53/59rpm 3.12/4.03mph |
1) 1mi - 20:02(20:02/mi) 108/123bpm [2164b/mi] 111cal 49/64rpm 2.99/4.22mph
2) 1mi - 19:19(19:19/mi) 105/122bpm [2028b/mi] 106cal 53/63rpm 3.11/3.67mph 3) 0.54mi - 10:11(18:50/mi) 97/106bpm [1827b/mi] 55cal 52/63rpm 3.19/4.15mph
1) 1mi - 20:38(20:38/mi) 98/111bpm [2022b/mi] 109cal 51/62rpm 2.91/3.92mph
2) 0.47mi - 9:38(20:34/mi) 102/113bpm [2098b/mi] 45cal 52/61rpm 2.92/3.59mph |
1) 5mi - 18:51(3:46/mi) 109/126bpm [411b/mi] 127cal 15.91/26.57mph
2) 5mi - 19:34(3:55/mi) 125/147bpm [489b/mi] 168cal 15.34/26.78mph 3) 5mi - 24:16(4:51/mi) 130/156bpm [631b/mi] 199cal 12.36/20.08mph 4) 2.11mi - 10:26(4:57/mi) 123/151bpm [609b/mi] 60cal 12.12/22.83mph
1) 1mi - 25:24(25:24/mi) 88/114bpm [2235b/mi] 109cal 40/79rpm 2.36/3.59mph
2) 0.25mi - 6:07(24:32/mi) 90/99bpm [2207b/mi] 25cal 39/56rpm 2.45/3.61mph |
1) 0.87mi - 19:38(22:39/mi) 101/120bpm [2288b/mi] 95cal 45/68rpm 2.65/3.65mph
1) 1mi - 11:14(11:14/mi) 131/144bpm [1471b/mi] 115cal 5.34/6.3mph
2) 1mi - 10:55(10:55/mi) 142/157bpm [1549b/mi] 123cal 5.5/6.82mph 3) 1mi - 9:27(9:27/mi) 144/155bpm [1360b/mi] 106cal 6.36/7.74mph 4) 0.12mi - 1:02(8:44/mi) 142/148bpm [1241b/mi] 10cal 6.87/7.18mph
1) 1mi - 26:05(26:05/mi) 97/125bpm [2530b/mi] 121cal 35/65rpm 2.3/3.7mph
2) 1mi - 27:08(27:08/mi) 104/137bpm [2822b/mi] 141cal 32/71rpm 2.21/4.38mph 3) 0.19mi - 5:42(29:51/mi) 108/116bpm [3224b/mi] 29cal 27/58rpm 2.01/4.7mph
1) 1mi - 22:29(22:29/mi) 93/113bpm [2091b/mi] 104cal 44/63rpm 2.67/6.87mph
2) 0.45mi - 9:18(20:35/mi) 87/104bpm [1790b/mi] 43cal 50/60rpm 2.91/3.51mph |
1) 5mi - 19:47(3:57/mi) 112/138bpm [443b/mi] 141cal 15.16/24.53mph
2) 5mi - 19:56(3:59/mi) 122/142bpm [486b/mi] 151cal 15.05/21.9mph 3) 5mi - 21:29(4:18/mi) 125/146bpm [537b/mi] 160cal 13.97/21.77mph 4) 5mi - 23:29(4:42/mi) 131/144bpm [615b/mi] 183cal 12.78/21.21mph 5) 5mi - 22:42(4:32/mi) 130/155bpm [590b/mi] 158cal 13.22/26.78mph 6) 1.44mi - 6:22(4:25/mi) 117/130bpm [517b/mi] 21cal 13.59/19.81mph |
1) 1mi - 25:19(25:19/mi) 61/97bpm [1544b/mi] 69cal 39/78rpm 2.37/3.4mph
2) 0.2mi - 5:04(24:57/mi) 59/81bpm [1472b/mi] 7cal 41/57rpm 2.4/3.44mph |