shorty25
Last on at 11am, 12th Jun 2024
F40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
124 -
Miles
19504 -
Miles
39 -
Miles
2718 -
Miles
61 -
WAVA
67.12% -
5k
21:57 -
5M
37:57 -
10k
45:14 -
10M
1:16:41 -
Half
1:43:05 -
20M
3:04:15 -
Mara
4:08:57
About Me | |
---|---|
I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away.....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
16th Jun
|
General | 4mi | 19:51 |
15th Jun
|
Treadmill | 3.1mi | 28:38 |
14th Jun
|
General | 4mi | 19:11 |
14th Jun
|
General | 4mi | 21:07 |
13th Jun
|
General | 6.3mi | 55:47 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:37 | 2:41 |
5k | 17:31 | 10:42 |
5mi | 38:38 | 17:33 |
10k | 48:09 | 22:04 |
10mi | 1:23:44 | 35:55 |
Half | 2:30:56 | 48:35 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:57 67.12 | 22:22 66.30 | 21:57
7:04/mi
|
67.12 | |||||||||
5mi | 2 | 45:41 52.17 | 37:57 62.80 | 37:57
7:35/mi
|
62.80 | |||||||||
10km | 61 | 54:25 54.61 | 46:57 63.29 | 45:14 65.70 | 45:39 65.10 | 48:52 60.82 | 49:16 60.37 | 49:29 60.17 | 46:25 64.54 | 47:29 63.27 | 47:20 63.69 | 45:14
7:17/mi
|
65.70 | |
7mi | 1 | 55:48 60.38 | 55:48
7:58/mi
|
60.38 | ||||||||||
10mi | 26 | 1:26:24 56.71 | 1:20:31 60.86 | 1:16:41 63.90 | 1:18:49 62.17 | 1:22:44 59.23 | 1:24:19 58.15 | 1:21:11 60.85 | 1:20:08 61.84 | 1:18:15 63.56 | 1:16:41
7:40/mi
|
63.90 | ||
13.1mi | 20 | 1:47:50 59.79 | 1:43:29 62.30 | 1:43:05 62.55 | 1:53:46 56.67 | 2:07:00 50.78 | 1:50:19 59.22 | 1:43:05
7:52/mi
|
62.55 | |||||
15mi | 2 | 2:24:00 51.74 | 2:11:57 56.47 | 2:11:57
8:48/mi
|
56.47 | |||||||||
20mi | 2 | 3:15:30 51.65 | 3:04:15 54.81 | 3:04:15
9:13/mi
|
54.81 | |||||||||
26.2mi | 5 | 4:12:35 53.04 | 4:08:57 53.81 | 4:14:35 52.66 | 4:10:35 53.81 | 4:08:57
9:30/mi
|
53.81 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon SB | 4:10:35 | 53.81 | 26.2mi |
28 Mar | Ackworth Half Marathon SB | 1:50:19 | 59.22 | 13.1mi |
21 Feb | Snake Lane 10 SB | 1:18:15 | 63.56 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire 10 mile | 1:21:35 | 60.74 | 10mi |
12 Aug | York Millennium Bridge 5k SB | 22:22 | 66.30 | 5km |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 47:20 | 63.69 | 10km |
21 Jul | YDRRL - Bishopthorpe | 50:50 | 59.31 | 10km |
7 Jul | YDRRL Wistow | 52:00 | 57.98 | 10km |
26 May | YDRRL Easingwold | 48:33 | 62.10 | 10km |
12 May | YDRRL Tadcaster | 47:33 | 63.40 | 10km |
28 Apr | YDRRL Pocklington | 49:27 | 60.97 | 10km |
22 Mar | Thirsk 10 SB | 1:20:08 | 61.84 | 10mi |
7 Mar | York parkrun | 28:28 | 52.10 | 5km |
14 Feb | York parkrun | 24:35 | 60.32 | 5km |
2014 | Result | WAVA | Distance | |
22 Jul | YDRRL - Stillington | 47:59 | 62.61 | 10km |
24 Jun | YDRRL BISHOP WILTON | 51:20 | 58.53 | 10km |
10 Jun | YDRRL KNAVESMIRE | 49:19 | 60.92 | 10km |
13 May | YDRRL TADCASTER SB | 47:29 | 63.27 | 10km |
5 May | tadcaster Trathlon | 12:23 / 30:56 / 33:05 | 0.00 | 0.5km/14km/7km |
23 Mar | Thirsk 10 SB | 1:21:11 | 60.85 | 10mi |
2013 | Result | WAVA | Distance | |
1 Dec | 3-1-5 Lancaster Marathon SB | 4:14:35 | 52.66 | 26.2mi |
20 Oct | Yorkshire Marathon | 4:14:57 | 52.58 | 26.2mi |
4 Aug | York 10k - Jane Tomlinson Run for all | 47:50 | 62.63 | 10km |
23 Jul | YRRL - Stillington | 48:44 | 61.47 | 10km |
11 Jun | YDRRL Knavesmire SB | 46:25 | 64.54 | 10km |
1 Jun | Kirkby Malzeard 10K | 0.00 | 10km | |
28 May | YDRRL EASINGWOLD | 47:44 | 62.76 | 10km |
19 May | Ripon 10 | 0.00 | 10mi | |
30 Apr | YDRRL Pocklington | 47:20 | 63.29 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
12 Sep | Wetherby 10k | 0.00 | 10km | |
18 Jul | Burton Leonard 10K | 0.00 | 10km | |
4 Jul | Burn Valley Run SB | 2:07:00 | 50.78 | 13.1mi |
27 Jun | Rainton 10k | 50:03 | 59.49 | 10km |
5 Jun | Kirkby Malzeard 10K | 51:11 | 58.18 | 10km |
30 May | Melmerby 10k SB | 49:29 | 60.17 | 10km |
9 May | Ripon 10 mile | 1:28:57 | 55.13 | 10mi |
28 Feb | Snake Lane 10 SB | 1:24:19 | 58.15 | 10mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:22:44 | 59.23 | 10mi |
5 Apr | Wakefield Hospice 10k SB | 49:16 | 60.37 | 10km |
25 Jan | Ferriby 10 | 0.00 | 10mi | |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 4:08:57 | 53.81 | 26.2mi |
9 Mar | East Hull 20 PB | 3:04:15 | 54.81 | 20mi |
24 Feb | Great North West Half Marathon SB | 1:53:46 | 56.67 | 13.1mi |
3 Feb | Dewsbury 10K SB | 48:52 | 60.82 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Thirsk 10 SB | 1:18:49 | 62.17 | 10mi |
28 Oct | Holmfirth 15 PB | 2:11:57 | 56.47 | 15mi |
14 Oct | Scarborough 10 mile Road Race | 1:21:33 | 60.09 | 10mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:44:47 | 61.53 | 13.1mi |
16 Sep | The Ryedale Run | 1:30:57 | 53.88 | 10mi |
9 Sep | Wetherby 10k | 47:40 | 62.34 | 10km |
22 Jul | Burton Leonard 10k | 52:04 | 57.07 | 10km |
17 Jul | YRRL - Stillington | 46:44 | 63.59 | 10km |
7 Jul | Burn Valley Half Marathon | 1:57:28 | 54.89 | 13.1mi |
3 Jul | YRRL - Selby | 46:48 | 63.50 | 10km |
24 Jun | Rainton 10k | 47:42 | 62.30 | 10km |
19 Jun | YRRL - Bishop Wilton | 0.00 | 10km | |
5 Jun | York & District Road Race League - Easingwold | 48:03 | 61.85 | 10km |
27 May | Melmerby 10k SB | 45:39 | 65.10 | 10km |
22 May | YRRL - Tadcaster | 48:45 | 60.96 | 10km |
13 May | Ripon 10 Mile | 1:25:44 | 57.15 | 10mi |
8 May | YRRL - Pocklington | 48:32 | 61.23 | 10km |
22 Apr | London Marathon SB | 4:12:35 | 53.04 | 26.2mi |
25 Mar | Ackworth Half Marathon | 1:48:50 | 59.24 | 13.1mi |
18 Mar | East Hull 20 SB | 3:15:30 | 51.65 | 20mi |
25 Feb | Great North West Half Marathon PB | 1:43:05 | 62.55 | 13.1mi |
28 Jan | Ferriby 10 | 1:18:53 | 62.12 | 10mi |
7 Jan | Pennine 10k | 49:49 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 50:43 | 58.59 | 10km |
26 Nov | Leeds Abbey Dash | 46:29 | 63.93 | 10km |
5 Nov | Guy Fawkes 10M | 1:27:35 | 55.95 | 10mi |
29 Oct | Holmfirth 15 SB | 2:24:00 | 51.74 | 15mi |
15 Oct | bridlington half marathon | 1:51:40 | 57.74 | 13.1mi |
1 Oct | Great North Run | 1:45:49 | 60.93 | 13.1mi |
24 Sep | Selby Half Marathon | 1:48:03 | 59.67 | 13.1mi |
17 Sep | The Ryedale Run | 1:23:00 | 59.04 | 10mi |
3 Sep | Tholthorpe | 48:45 | 60.96 | 10km |
13 Aug | Askern 10 | 1:18:06 | 62.74 | 10mi |
8 Aug | York Millennium Bridge 5k PB | 21:57 | 67.12 | 5km |
23 Jul | Burton Leonard 10k | 49:33 | 59.97 | 10km |
9 Jul | Kilburn 7 PB | 55:48 | 60.38 | 7mi |
1 Jul | Burn Valley | 1:59:35 | 53.92 | 13.1mi |
25 Jun | Rainton 10k | 45:57 | 64.67 | 10km |
11 Jun | Thirsk 10 | 1:24:45 | 57.82 | 10mi |
3 Jun | Kirkby Malzeard | 49:54 | 59.55 | 10km |
28 May | Melmerby 10k | 49:04 | 60.56 | 10km |
14 May | Ripon 10 Mile | 1:20:58 | 60.52 | 10mi |
30 Apr | Rothwell 10K PB | 45:14 | 65.70 | 10km |
9 Apr | Wakefield Hospice 10k | 45:29 | 65.34 | 10km |
2 Apr | Ackworth Half Marathon | 1:45:20 | 61.21 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon SB | 1:43:29 | 62.30 | 13.1mi |
5 Feb | Dewsbury 10K | 45:43 | 65.00 | 10km |
29 Jan | Ferriby 10 PB | 1:16:41 | 63.90 | 10mi |
8 Jan | Pennine 10k | 47:42 | 62.30 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 50:07 | 59.29 | 10km |
18 Dec | Great Langdale Xmas Pud 10k | 47:33 | 62.50 | 10km |
27 Nov | Leeds Abbey Dash SB | 46:57 | 63.29 | 10km |
20 Nov | Roundhay Park 5m PB | 37:57 | 62.80 | 5mi |
13 Nov | Barnsley 10k | 47:05 | 63.12 | 10km |
6 Nov | Guy Fawkes 10M | 1:21:42 | 59.98 | 10mi |
16 Oct | Richmond Castle 10k | 50:32 | 58.81 | 10km |
9 Oct | Scarborough AC 10 Mile SB | 1:20:31 | 60.86 | 10mi |
2 Oct | Selby Half Marathon SB | 1:47:50 | 59.79 | 13.1mi |
25 Sep | Kirkstall Abbey 10K | 51:21 | 57.87 | 10km |
18 Sep | Great North Run | 2:02:40 | 52.56 | 13.1mi |
4 Sep | Tholthorpe 10K | 51:51 | 57.31 | 10km |
14 Aug | Askern 10 | 1:27:34 | 55.96 | 10mi |
7 Aug | Elloughton 10K | 49:01 | 60.63 | 10km |
24 Jul | Burton Leonard 10k | 53:51 | 55.18 | 10km |
2 Jul | Burn Valley | 2:11:46 | 48.93 | 13.1mi |
26 Jun | Rainton 10k | 51:51 | 57.31 | 10km |
19 Jun | Blackpool Half | 1:54:32 | 56.29 | 13.1mi |
11 Jun | Wheldrake 10K | 49:43 | 59.77 | 10km |
4 Jun | Kirkby Malzeard 10k | 52:56 | 56.14 | 10km |
29 May | Melmerby 10k | 53:08 | 55.93 | 10km |
22 May | Yorkshire 10k | 52:05 | 57.06 | 10km |
15 May | Ripon 10 mile | 1:29:20 | 54.85 | 10mi |
1 May | Sheffield Half Marathon | 2:02:18 | 52.72 | 13.1mi |
24 Apr | Rothwell 10K | 51:12 | 58.04 | 10km |
10 Apr | Wakefield Hospice 10k | 51:24 | 57.81 | 10km |
20 Mar | Ackworth Half Marathon | 2:02:47 | 52.51 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:52:08 | 57.50 | 13.1mi |
20 Feb | Snake Lane 10 | 1:25:11 | 57.52 | 10mi |
6 Feb | Dewsbury 10K | 52:12 | 56.93 | 10km |
30 Jan | Ferriby 10 | 1:26:30 | 56.65 | 10mi |
2004 | Result | WAVA | Distance | |
12 Dec | Christmas Cracker 10K | 56:54 | 52.23 | 10km |
21 Nov | Roundhay Park 5m SB | 45:41 | 52.17 | 5mi |
10 Oct | Scarborough AC 10 mile SB | 1:26:24 | 56.71 | 10mi |
19 Sep | Harrogate Theatre 10K | 55:23 | 53.66 | 10km |
12 Sep | Ryedale Run 10 | 1:34:28 | 51.87 | 10mi |
5 Sep | Tholthorpe 10K SB | 54:25 | 54.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 101 | 76 | 141 | 113 | 98 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 576 |
2024 | 68 | 69 | 48 | 61 | 136 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2023 | 91 | 102 | 118 | 110 | 103 | 104 | 106 | 100 | 112 | 94 | 82 | 87 | 1209 |
2023 | 0 | 0 | 7 | 24 | 126 | 141 | 92 | 24 | 120 | 47 | 49 | 25 | 657 |
2022 | 3 | 0 | 8 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 25 |
2022 | 92 | 104 | 66 | 68 | 81 | 74 | 77 | 32 | 58 | 82 | 70 | 58 | 861 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 10 | 0 | 0 | 0 | 0 | 32 |
2021 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 108 | 65 | 112 | 111 | 89 | 100 | 90 | 56 | 81 | 89 | 93 | 40 | 1034 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 5 | 0 | 13 |
2020 | 70 | 110 | 126 | 129 | 103 | 98 | 103 | 52 | 77 | 86 | 96 | 121 | 1170 |
2020 | 0 | 0 | 15 | 17 | 32 | 17 | 0 | 46 | 46 | 0 | 0 | 0 | 174 |
2019 | 84 | 102 | 87 | 79 | 96 | 72 | 70 | 50 | 89 | 102 | 65 | 63 | 958 |
2019 | 0 | 15 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 109 | 101 | 90 | 95 | 100 | 90 | 94 | 92 | 85 | 100 | 100 | 86 | 1144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 0 | 0 | 54 |
2017 | 100 | 90 | 98 | 59 | 110 | 104 | 106 | 82 | 96 | 78 | 89 | 97 | 1108 |
2017 | 0 | 0 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 115 | 147 | 178 | 90 | 73 | 75 | 107 | 96 | 113 | 96 | 101 | 83 | 1275 |
2016 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 63 |
2015 | 90 | 81 | 73 | 80 | 89 | 94 | 92 | 71 | 101 | 76 | 89 | 71 | 1009 |
2015 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 2 | 1 | 2 | 1 | 0.3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7.3 |
2014 | 63 | 62 | 99 | 78 | 80 | 82 | 73 | 56 | 107 | 82 | 77 | 61 | 919 |
2014 | 21 | 0 | 9 | 18 | 34 | 52 | 85 | 0 | 55 | 31 | 0 | 0 | 304 |
2013 | 94 | 110 | 81 | 120 | 110 | 94 | 86 | 145 | 133 | 72 | 89 | 56 | 1190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2012 | 103 | 109 | 117 | 102 | 111 | 64 | 98 | 109 | 94 | 101 | 102 | 100 | 1210 |
2011 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 51 | 62 | 54 | 11 | 0 | 0 | 0 | 19 | 56 | 72 | 99 | 92 | 517 |
2011 | 0 | 0 | 0 | 103 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
2010 | 39 | 58 | 81 | 86 | 78 | 80 | 66 | 69 | 54 | 74 | 81 | 43 | 809 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 89 | 71 | 95 | 42 | 61 | 70 | 46 | 60 | 57 | 72 | 69 | 39 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2008 | 78 | 143 | 167 | 47 | 8 | 0 | 0 | 0 | 0 | 26 | 69 | 91 | 630 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2007 | 1 | 0 | 0 | 0 | 0 | 1.5 | 2 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2007 | 117 | 125 | 156 | 117 | 110 | 94 | 104 | 122 | 107 | 116 | 75 | 102 | 1345 |
2007 | 0 | 0 | 0 | 32 | 40 | 117 | 0 | 76 | 0 | 0 | 0 | 0 | 265 |
2006 | 0 | 3 | 1.9 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 8.9 |
2006 | 135 | 116 | 119 | 129 | 99 | 120 | 144 | 125 | 117 | 127 | 69 | 101 | 1400 |
2006 | 0 | 0 | 9 | 76 | 94 | 112 | 33 | 46 | 9 | 13 | 0 | 0 | 390 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 1 | 6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 114 | 120 | 104 | 370 |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
1) 4.02mi - 21:58(5:28/mi) 99/116bpm [541b/mi] 108cal
Add a comment
|
1) 1mi - 8:33(8:33/mi) 135/160bpm [1155b/mi] 89cal 312/381W
2) 1mi - 8:16(8:16/mi) 157/162bpm [1298b/mi] 97cal 302/395W 3) 1mi - 9:05(9:05/mi) 160/168bpm [1453b/mi] 107cal 292/414W 4) 1mi - 7:41(7:41/mi) 155/163bpm [1192b/mi] 89cal 273/316W 5) 1mi - 8:30(8:30/mi) 156/166bpm [1325b/mi] 97cal 279/365W 6) 1mi - 8:29(8:29/mi) 147/158bpm [1247b/mi] 97cal 286/346W 7) 0.23mi - 1:43(7:37/mi) 145/146bpm [1104b/mi] 18cal 269/352W Add a comment
1) 4.02mi - 19:01(4:44/mi) 101/129bpm [478b/mi] 103cal
Add a comment
|
-
|
1) 1mi - 8:39(8:39/mi) 140/152bpm [1212b/mi] 93cal 273/378W
2) 1mi - 8:30(8:30/mi) 136/150bpm [1156b/mi] 88cal 281/368W 3) 1mi - 8:38(8:38/mi) 129/140bpm [1113b/mi] 84cal 287/372W 4) 1mi - 8:22(8:22/mi) 134/147bpm [1120b/mi] 84cal 283/517W 5) 1mi - 8:35(8:35/mi) 134/145bpm [1150b/mi] 86cal 266/336W 6) 1mi - 8:11(8:11/mi) 138/144bpm [1129b/mi] 87cal 274/307W 7) 0.2mi - 1:47(8:46/mi) 140/142bpm [1228b/mi] 18cal 286/332W Add a comment
|
-
|
1) 1mi - 24:21(24:21/mi) 92/105bpm [2241b/mi] 102cal 74/160W
2) 0.69mi - 18:02(26:00/mi) 89/114bpm [2314b/mi] 72cal 70/146W Add a comment
1) 1mi - 9:21(9:21/mi) 133/146bpm [1243b/mi] 96cal 250/324W
2) 1mi - 8:58(8:58/mi) 134/141bpm [1202b/mi] 92cal 255/328W 3) 1mi - 9:05(9:05/mi) 136/142bpm [1235b/mi] 94cal 261/287W 4) 1mi - 9:08(9:08/mi) 135/142bpm [1233b/mi] 93cal 258/307W 5) 1mi - 8:53(8:53/mi) 138/142bpm [1226b/mi] 90cal 258/311W 6) 1mi - 9:06(9:06/mi) 143/152bpm [1300b/mi] 97cal 247/287W 7) 1mi - 8:36(8:36/mi) 147/155bpm [1264b/mi] 94cal 267/290W 8) 1mi - 8:43(8:43/mi) 143/146bpm [1246b/mi] 91cal 265/286W 9) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 94cal 251/340W 10) 1mi - 9:17(9:17/mi) 133/141bpm [1235b/mi] 96cal 242/267W 11) 1mi - 9:12(9:12/mi) 132/139bpm [1213b/mi] 99cal 246/278W 12) 1mi - 9:28(9:28/mi) 128/139bpm [1211b/mi] 96cal 243/313W 13) 1mi - 9:42(9:42/mi) 133/139bpm [1289b/mi] 98cal 248/324W 14) 0.12mi - 1:07(9:09/mi) 136/139bpm [1245b/mi] 11cal 224/254W Add a comment
|
-
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
1) 1mi - 9:20(9:20/mi) 123/140bpm [1149b/mi] 90cal 251/286W
2) 1mi - 9:06(9:06/mi) 145/150bpm [1320b/mi] 101cal 265/344W 3) 1mi - 8:35(8:35/mi) 148/151bpm [1270b/mi] 96cal 265/302W 4) 0.11mi - 55(8:32/mi) 148/148bpm [1262b/mi] 10cal 272/281W Add a comment
|
1) 0.19mi - 1:48(9:18/mi) 140/150bpm [1302b/mi] 19cal 262/319W
Add a comment
1) 0.99mi - 7:56(7:58/mi) 119/136bpm [949b/mi] 73cal 303/370W
2) 0.99mi - 8:04(8:07/mi) 130/142bpm [1055b/mi] 86cal 299/353W 3) 0.99mi - 8:15(8:18/mi) 140/149bpm [1161b/mi] 91cal 297/396W 4) 0.17mi - 1:24(8:18/mi) 142/152bpm [1179b/mi] 15cal 265/363W Add a comment
1) 0.3mi - 2:41(9:01/mi) 110/124bpm [993b/mi] 23cal 263/318W
Add a comment
|
1) 3.57mi - 16:34(4:39/mi) 108/141bpm [501b/mi] 109cal
Add a comment
1) 2.75mi - 15:37(5:41/mi) 111/126bpm [630b/mi] 106cal
Add a comment
1) 4.02mi - 21:57(5:28/mi) 119/169bpm [650b/mi] 172cal
Add a comment
|
1) 3.61mi - 16:23(4:33/mi) 122/151bpm [554b/mi] 137cal
Add a comment
1) 0.58mi - 4:58(8:39/mi) 138/151bpm [1193b/mi] 53cal 281/379W
2) 0.59mi - 5:01(8:34/mi) 151/160bpm [1294b/mi] 58cal 287/401W 3) 0.59mi - 5:08(8:43/mi) 160/163bpm [1394b/mi] 61cal 282/382W 4) 0.58mi - 5:11(8:51/mi) 161/165bpm [1426b/mi] 61cal 277/369W 5) 0.59mi - 5:12(8:53/mi) 160/164bpm [1422b/mi] 62cal 278/389W 6) 0.58mi - 5:17(9:03/mi) 158/161bpm [1430b/mi] 61cal 273/355W 7) 0.58mi - 5:24(9:14/mi) 141/153bpm [1303b/mi] 57cal 267/374W 8) 0.58mi - 5:32(9:27/mi) 139/143bpm [1314b/mi] 57cal 260/350W 9) 0.59mi - 5:29(9:23/mi) 136/139bpm [1275b/mi] 57cal 263/358W 10) 0.6mi - 5:40(9:28/mi) 134/138bpm [1269b/mi] 60cal 257/339W Add a comment
1) 3.58mi - 19:10(5:21/mi) 116/141bpm [620b/mi] 143cal
Add a comment
|
-
|
1) 1mi - 9:59(9:59/mi) 142/155bpm [1418b/mi] 105cal 237/319W
2) 1mi - 9:55(9:55/mi) 148/152bpm [1469b/mi] 108cal 234/299W 3) 1mi - 9:39(9:39/mi) 144/151bpm [1390b/mi] 104cal 237/257W 4) 1mi - 9:50(9:50/mi) 147/150bpm [1447b/mi] 106cal 236/254W 5) 1mi - 10:10(10:10/mi) 147/150bpm [1493b/mi] 106cal 229/252W 6) 0.17mi - 1:39(9:45/mi) 144/145bpm [1403b/mi] 17cal 231/274W Add a comment
|
1) 4.02mi - 21:30(5:21/mi) 110/131bpm [589b/mi] 140cal
Add a comment
1) 5mi - 21:31(4:18/mi) 122/143bpm [525b/mi] 173cal
2) 5mi - 20:33(4:07/mi) 126/139bpm [518b/mi] 156cal 3) 5mi - 17:21(3:28/mi) 128/154bpm [444b/mi] 129cal 4) 5mi - 18:03(3:37/mi) 120/139bpm [433b/mi] 97cal 5) 3.03mi - 10:47(3:34/mi) 121/133bpm [431b/mi] 59cal Add a comment
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
1) 1mi - 20:41(20:41/mi) 84/103bpm [1737b/mi] 86cal 91/153W
2) 1mi - 19:52(19:52/mi) 82/92bpm [1629b/mi] 85cal 91/148W 3) 0.15mi - 4:00(27:12/mi) 84/91bpm [2285b/mi] 15cal 55/148W Add a comment
1) 4.05mi - 21:43(5:22/mi) 101/130bpm [542b/mi] 115cal
Add a comment
|
1) 2.44mi - 11:13(4:36/mi) 120/154bpm [552b/mi] 92cal
Add a comment
1) 1mi - 8:06(8:06/mi) 148/158bpm [1200b/mi] 92cal 279/307W
2) 1mi - 8:13(8:13/mi) 153/158bpm [1258b/mi] 96cal 291/344W 3) 1mi - 8:18(8:18/mi) 148/151bpm [1229b/mi] 95cal 275/303W 4) 1mi - 8:10(8:10/mi) 147/150bpm [1201b/mi] 92cal 294/331W 5) 1mi - 8:15(8:15/mi) 145/150bpm [1195b/mi] 90cal 274/294W 6) 1mi - 8:19(8:19/mi) 134/157bpm [1113b/mi] 95cal 287/339W 7) 0.23mi - 1:48(7:52/mi) 160/164bpm [1258b/mi] 22cal 276/316W Add a comment
1) 2.1mi - 10:42(5:05/mi) 105/138bpm [534b/mi] 66cal
Add a comment
|
1) 3.99mi - 21:47(5:28/mi) 109/126bpm [595b/mi] 140cal
Add a comment
Add a comment
|
1) 3.92mi - 20:44(5:18/mi) 102/120bpm [540b/mi] 117cal
Add a comment
1) 1mi - 9:24(9:24/mi) 135/142bpm [1268b/mi] 98cal 247/356W
2) 1mi - 9:10(9:10/mi) 141/145bpm [1292b/mi] 100cal 253/264W 3) 1mi - 9:04(9:04/mi) 143/146bpm [1298b/mi] 100cal 256/291W 4) 1mi - 9:14(9:14/mi) 145/148bpm [1339b/mi] 102cal 250/265W 5) 1mi - 9:13(9:13/mi) 147/152bpm [1354b/mi] 101cal 254/292W 6) 1mi - 9:07(9:07/mi) 147/153bpm [1339b/mi] 99cal 252/283W 7) 0.01mi - 3(7:08/mi) 143/143bpm [1019b/mi] 1cal 247/248W Add a comment
1) 4.03mi - 20:46(5:09/mi) 108/129bpm [557b/mi] 129cal
Add a comment
|
1) 4.01mi - 20:51(5:12/mi) 111/155bpm [577b/mi] 136cal
Add a comment
1) 4.03mi - 20:19(5:02/mi) 108/133bpm [544b/mi] 130cal
Add a comment
|
1) 4.01mi - 21:38(5:24/mi) 116/144bpm [626b/mi] 160cal
Add a comment
1) 1mi - 9:37(9:37/mi) 136/147bpm [1307b/mi] 102cal 267/501W
2) 1mi - 9:06(9:06/mi) 140/149bpm [1274b/mi] 99cal 251/312W 3) 1mi - 9:13(9:13/mi) 126/131bpm [1161b/mi] 86cal 248/317W 4) 1mi - 9:42(9:42/mi) 128/133bpm [1242b/mi] 94cal 248/315W 5) 1mi - 8:58(8:58/mi) 131/138bpm [1174b/mi] 90cal 281/322W 6) 0.01mi - 3(6:55/mi) 127/127bpm [879b/mi] 1cal 287/290W Add a comment
1) 4.02mi - 20:48(5:10/mi) 110/136bpm [569b/mi] 138cal
Add a comment
|
1) 4.02mi - 21:18(5:18/mi) 108/133bpm [572b/mi] 136cal
Add a comment
1) 4.02mi - 19:47(4:55/mi) 110/139bpm [541b/mi] 135cal
Add a comment
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
1) 4mi - 21:23(5:20/mi) 114/134bpm [609b/mi] 157cal
Add a comment
1) 1mi - 9:30(9:30/mi) 137/146bpm [1301b/mi] 101cal 263/339W
2) 1mi - 9:05(9:05/mi) 138/146bpm [1254b/mi] 99cal 282/319W 3) 1mi - 9:04(9:04/mi) 145/151bpm [1316b/mi] 102cal 255/314W 4) 1mi - 9:01(9:01/mi) 142/148bpm [1281b/mi] 99cal 254/338W 5) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 91cal 258/356W 6) 0.18mi - 1:35(8:54/mi) 139/140bpm [1237b/mi] 17cal 290/310W Add a comment
|
1) 1mi - 9:12(9:12/mi) 131/141bpm [1206b/mi] 96cal 248/324W
2) 1mi - 8:59(8:59/mi) 136/141bpm [1221b/mi] 96cal 254/288W 3) 1mi - 8:50(8:50/mi) 136/142bpm [1201b/mi] 93cal 256/284W 4) 1mi - 8:53(8:53/mi) 134/137bpm [1191b/mi] 91cal 271/304W 5) 1mi - 8:47(8:47/mi) 135/139bpm [1186b/mi] 91cal 286/316W 6) 1mi - 8:42(8:42/mi) 134/137bpm [1165b/mi] 86cal 289/318W 7) 1mi - 8:13(8:13/mi) 134/137bpm [1101b/mi] 83cal 298/334W 8) 0.01mi - 2(5:37/mi) 136/136bpm [765b/mi] 1cal 311/315W Add a comment
1) 4.05mi - 19:12(4:44/mi) 104/129bpm [493b/mi] 113cal
Add a comment
|
1) 3.39mi - 17:40(5:13/mi) 112/134bpm [584b/mi] 128cal
Add a comment
1) 3.51mi - 18:24(5:14/mi) 109/128bpm [571b/mi] 125cal
Add a comment
|
1) 1mi - 9:20(9:20/mi) 128/140bpm [1195b/mi] 96cal 256/352W
2) 1mi - 8:54(8:54/mi) 133/150bpm [1185b/mi] 92cal 254/327W 3) 1mi - 8:43(8:43/mi) 120/130bpm [1045b/mi] 81cal 259/295W 4) 1mi - 8:41(8:41/mi) 133/143bpm [1155b/mi] 91cal 278/396W 5) 1mi - 8:56(8:56/mi) 130/142bpm [1162b/mi] 91cal 283/370W 6) 1mi - 8:58(8:58/mi) 133/145bpm [1192b/mi] 90cal 274/337W 7) 0.25mi - 2:15(9:04/mi) 144/145bpm [1306b/mi] 26cal 263/330W Add a comment
|
1) 4.02mi - 19:11(4:46/mi) 107/131bpm [511b/mi] 125cal
Add a comment
1) 4.01mi - 21:07(5:16/mi) 117/146bpm [616b/mi] 167cal
Add a comment
|
1) 1mi - 8:44(8:44/mi) 124/131bpm [1083b/mi] 82cal 267/296W
2) 1mi - 8:23(8:23/mi) 132/135bpm [1106b/mi] 84cal 277/423W 3) 1mi - 7:50(7:50/mi) 134/139bpm [1050b/mi] 79cal 296/361W 4) 0.51mi - 3:41(7:09/mi) 139/140bpm [995b/mi] 39cal 323/365W Add a comment
|
1) 4mi - 19:51(4:58/mi) 117/137bpm [581b/mi] 154cal
Add a comment
|