KelP

Last on at 1pm, 16th Jun 2024

F40 Greater Manchester

About
Bests
All Races
Mileage
Training

Races
156
Miles
20715
Miles
1661
Miles
30589
Miles
135
WAVA
66.69%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:25:39
56M
3:05:01
750m
12:36
1500m
24:01
3km
55:36
5km
1:43:17
10km
2:55:52

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My parkrun
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Recent Training
15th Jun	Stretching	0mi	11:27
15th Jun	General	7mi	1:04:03
14th Jun	General	4.4mi	39:16
13th Jun	General	3.3mi	30:26
12th Jun	Pool	0.1mi	2:45

Planned Races	Show more
Warrington Road Runners 10k	20th Jun
Outlaw Half Holkham	7th Jul
Sale Sizzler #3	19th Jul
Sale Sizzler #4	1st Aug
Ironman 70.3 Weymouth	15th Sep

12 Month Benchmarks	Run	Bike
Mile	8:00	2:18
5k	25:25	8:31
5mi	43:29	15:52
10k	55:19	20:23
10mi	1:32:02	37:20
Half	2:06:15	50:56
20mi	3:19:08	1:21:13
Mara	4:25:15	1:50:09

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	19									23:40 62.66		24:42 60.43	24:35 61.25	24:42 61.28	26:23 57.70	25:40 59.69	23:40 7:37/mi	62.66
10km	37	50:06 59.31		47:03 63.17	51:15 58.04	44:39 66.69		47:47 62.54			51:41 58.33		48:58 62.70	49:58 61.80	50:29 61.55	54:19 57.60	44:39 7:11/mi	66.69
7mi	2												1:00:21 57.63	58:25 59.88			58:25 8:21/mi	59.88
15km	1									1:28:20 52.05							1:28:20 9:29/mi	52.05
10mi	8			1:22:29 59.41	1:20:42 60.72		1:19:01 62.12			1:27:45 56.30			1:21:25 61.96				1:19:01 7:54/mi	62.12
13.1mi	21	1:48:18 59.53		1:49:04 59.12		1:42:43 62.79			1:52:02 57.79	1:51:30 58.21			1:48:48 60.87	1:57:26 56.72	1:51:35 60.08		1:42:43 7:50/mi	62.79
26.2km	2			2:16:55 59.36													2:16:55 8:25/mi	59.36
30km	2			3:19:28 47.00		3:17:09 47.55											3:17:09 10:35/mi	47.55
26.2mi	34		4:01:53 55.38	3:56:57 56.54	3:54:57 57.02	3:40:24 60.78				4:07:22 54.26	3:49:07 58.70	4:24:10 51.05		4:06:09 55.75	4:27:41 51.58	4:25:34 52.36	3:40:24 8:25/mi	60.78
29.3mi	2				5:02:59 50.32												5:02:59 10:20/mi	50.32
50km	2				5:09:03 52.74									5:17:06 52.66			5:09:03 9:57/mi	52.74

Date	Planned Races			Distance
27 Oct	Dublin Marathon Confirmed			26.2mi
15 Sep	Ironman 70.3 Weymouth Confirmed			1.2miles/56miles/13.1miles
1 Aug	Sale Sizzler #4 Confirmed			5km
19 Jul	Sale Sizzler #3 Confirmed			5km
7 Jul	Outlaw Half Holkham Confirmed			1.2miles/56miles/13.1miles
20 Jun	Warrington Road Runners 10k Confirmed			10km
2024		Result	WAVA	Distance
2 Jun	Morecambe 10k SB	54:19	57.60	10km
6 May	Milton Keynes Marathon	4:33:33	50.83	26.2mi
28 Apr	Boston Marathon UK SB	4:25:34	52.36	26.2mi
20 Apr	Morecambe Prom parkrun SB	25:40	59.69	5km
7 Apr	ABP Southampton Marathon	4:27:44	51.93	26.2mi
30 Mar	South Manchester parkrun	25:53	59.20	5km
20 Jan	Cannon Hill parkrun, Birmingham	33:41	45.49	5km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:27:41	51.58	26.2mi
30 Sep	Burnage parkrun SB	26:23	57.70	5km
24 Sep	Berlin Marathon	4:31:18	50.90	26.2mi
9 Sep	Burnage parkrun	28:43	53.01	5km
2 Sep	Alexandra parkrun, Moss Side	30:08	50.52	5km
26 Aug	Philips Park parkrun	37:13	40.91	5km
25 Jun	Waterford Viking Half Marathon	2:06:35	52.96	13.1mi
15 Jun	Tour of Tameside: X-Trail 10km	58:37	53.01	10km
10 Jun	Tatton 10K	57:30	54.04	10km
27 May	Coventry parkrun	32:33	46.77	5km
7 May	Alderley Edge Bypass 10k	54:31	57.00	10km
1 May	Milton Keynes marathon	4:38:52	49.52	26.2mi
16 Apr	Manchester Marathon	4:28:32	51.42	26.2mi
7 Apr	Salford 10k SB	50:29	61.55	10km
18 Mar	Mother's Day 10KM	52:50	58.82	10km
5 Mar	Cambridge Half Marathon SB	1:51:35	60.08	13.1mi
11 Feb	Tatton 10K	1:03:05	49.26	10km
7 Jan	Tatton 10K	1:04:08	48.45	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	1:03:00	49.02	10km
30 Oct	Dublin Marathon	4:21:09	52.55	26.2mi
9 Oct	Manchester Half Marathon	2:16:06	48.94	13.1mi
21 Aug	Two Tunnels 50km SB	5:17:06	52.66	50km
14 Aug	Newark Half Marathon	1:59:35	55.70	13.1mi
6 Aug	Bedworth parkrun	29:46	50.85	5km
31 Jul	Salford Triathlon	29:42 / 1:25:39 / 55:18	0.00	1.5km/40km/10km
16 Jul	Tatton 10k July	1:07:18	45.89	10km
14 Jul	Airport City Manchester Sale Sizzler 2 SB	24:42	61.28	5km
10 Jul	Wilmslow Summer 10K	1:02:10	49.67	10km
2 Jul	Newark parkrun	25:13	60.02	5km
30 Jun	Warrington Road Runners 10k	1:06:00	46.79	10km
26 Jun	The Snickerthon		0.00	26.2mi
19 Jun	Tour of Tameside: Hyde 7 PB	58:25	59.88	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:51	56.05	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	58:35	50.84	6mi
16 Jun	Tour of Tameside: X-Trail 10km	55:14	55.91	10km
12 Jun	Potters 'Arf Marathon SB	1:57:26	56.72	13.1mi
11 Jun	Tatton Park 10k	52:45	58.54	10km
1 Jun	Chase The Sun Tatton Park 10k	1:02:19	49.55	10km
22 May	Solway Coast Marathon SB	4:06:09	55.75	26.2mi
21 May	Carlisle parkrun	30:50	49.09	5km
4 May	Chase The Sun Tatton Park 10k	1:04:34	47.83	10km
3 Apr	Manchester Marathon	4:20:56	52.59	26.2mi
13 Feb	Valentines 10K	1:02:52	49.12	10km
22 Jan	The Cinder Track parkrun, Whitby	33:12	45.59	5km
8 Jan	RunThrough Tatton Park 10k January SB	49:58	61.80	10km
2021		Result	WAVA	Distance
12 Dec	Stockport 10	1:23:12	60.63	10mi
11 Dec	Tatton Park 10k	49:36	61.90	10km
28 Nov	Wilmslow Festive 10K	49:04	62.57	10km
21 Nov	Morecambe Festival of Running 10 Mile SB	1:21:25	61.96	10mi
7 Nov	Lancaster Half Marathon SB	1:48:48	60.87	13.1mi
6 Nov	Congleton parkrun SB	24:35	61.25	5km
24 Oct	Leeds Abbey Dash	1:07:06	45.76	10km
17 Oct	Knutsford 10K	49:40	61.82	10km
16 Oct	Cheshire 10k	1:02:57	48.77	10km
10 Oct	Morecambe 10K SB	48:58	62.70	10km
9 Oct	Tatton Park 10k	49:45	61.71	10km
3 Oct	Congleton Half Marathon	1:53:30	58.35	13.1mi
26 Sep	Potters 'Arf Marathon	1:57:23	56.42	13.1mi
12 Sep	Wilmslow Half Marathon	1:50:35	59.89	13.1mi
11 Sep	Tatton Park 10k	50:29	60.82	10km
4 Sep	Seaton parkrun	29:42	50.70	5km
29 Aug	Chorley 10K	51:54	59.16	10km
22 Aug	Birchwood 10k	50:41	60.58	10km
1 Aug	Hyde 7 SB	1:00:21	57.63	7mi
30 Jul	Hell on The Fell	1:00:26	49.00	6mi
29 Jul	X-Trail 10km	54:23	56.46	10km
2018		Result	WAVA	Distance
29 Dec	Newark parkrun SB	24:42	60.43	5km
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:24:10	51.05	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:17:28	52.24	26.2mi
1 May	Milton Keynes Marathon	4:10:46	53.63	26.2mi
23 Apr	Bolton 10K SB	51:41	58.33	10km
2 Apr	Greater Manchester Marathon SB	3:49:07	58.70	26.2mi
2016		Result	WAVA	Distance
31 Dec	Newark parkrun PB	23:40	62.66	5km
4 Dec	Stockport 10		0.00	10mi
30 Jul	Meerbrook 15k PB	1:28:20	52.05	15km
3 Jul	Potteries Marathon SB	4:07:22	54.26	26.2mi
12 Jun	Potters 'Arf Marathon SB	1:51:30	58.21	13.1mi
8 Jun	Otley 10 SB	1:27:45	56.30	10mi
29 May	Buxton half marathon	1:59:42	54.22	13.1mi
23 Apr	Newark parkrun	25:27	58.13	5km
26 Mar	Newark parkrun	25:05	58.98	5km
2015		Result	WAVA	Distance
27 Sep	Macclesfield Half Marathon SB	1:52:02	57.79	13.1mi
23 Aug	Rochdale Half Marathon	1:59:55	53.99	13.1mi
19 Jul	MK TRI	24:36 / 1:29:20 / 50:15	0.00	1500metres/40km/10km
2014		Result	WAVA	Distance
20 Sep	Ironman 70.3 Lanzarote	31:12 / 3:31:53 / 2:09:41	0.00	1.9km/56miles/13.1miles
1 Jun	Outlaw Half	31:46 / 3:05:01 / 2:01:30	0.00	1.2miles/56miles/13.1miles
20 Apr	Crewe 10k SB	47:47	62.54	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:19:01	62.12	10mi
8 Sep	Challenge Henley	/ /	0.00	2.4miles/112miles/26.2miles
28 Jul	MK TRI	24:01 / 1:37:53 / 50:55	0.00	1500metres/40km/10km
27 May	speedo open water swim series - eton 10km	3:13:04	0.00	10km
2012		Result	WAVA	Distance
10 Nov	Ironman 70.3 Lanzarote	31:13 / 3:51:55 / 2:10:57	0.00	1.9km/56miles/13.1miles
19 Aug	Belper Rugby Rover PB	3:17:09	47.55	30km
1 Jul	Outlaw (Iron distance) Triathlon	1:04:45 / 6:54:46 / 5:27:44	0.00	2.4miles/112miles/26.2miles
27 May	speedo open water swim series - eton 10km	2:55:52	0.00	10km
25 May	vue emergency services sprint triathlon	12:36 / 38:02 / 22:58	0.00	750metres/20km/5km
6 May	Marshman	/ 4:04:27 / 1:50:20	0.00	1.9km/92km/21km
29 Apr	Greater Manchester Marathon	3:46:19	59.19	26.2mi
8 Apr	Crewe 10k PB	44:39	66.69	10km
1 Apr	Taunton Marathon PB	3:40:24	60.78	26.2mi
25 Mar	Wilmslow Half Marathon	1:43:07	62.55	13.1mi
26 Feb	Great North West Half Marathon PB	1:42:43	62.79	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:20:42	60.72	10mi
31 Oct	Dublin Marathon	3:56:12	56.72	26.2mi
16 Oct	Abingdon Marathon	4:04:46	54.73	26.2mi
9 Oct	MBNA Chester Marathon SB	3:54:57	57.02	26.2mi
10 Sep	The Maxifuel Open Water Swim	3:42:15	0.00	10km
20 Aug	Big South Eton Swim	1:43:17	0.00	5km
24 Jul	The Outlaw Triathlon	1:10:06 / 7:00:27 / 5:24:28	0.00	2.4miles/112miles/26.2miles
16 Jul	The Marlow River Swim	55:36	0.00	3km
6 Jul	Offerton 10km SB	51:15	58.04	10km
2 Jul	CycleOps Marshbrook Power Road Sportive	6:44:12	0.00	85mi
26 Jun	Boddington Marathon	4:43:48	47.20	26.2mi
19 Jun	Great Notts Bike Ride	5:42:17	0.00	72mi
28 May	The Beaver	39:38 / 3:08:37 / 1:55:55	0.00	1900metres/56.5miles/13.1miles
22 May	3Quarter distance triathlon	21:10 / 1:17:01 / 37:24	0.00	1000metres/30km/7.5km
1 May	North Dorset Village Marathon	4:10:07	53.56	26.2mi
3 Apr	Taunton Marathon	4:19:50	51.56	26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:24:11	47.03	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:02:59	50.32	29.3mi
23 Jan	Gloucester 50km PB	5:09:03	52.74	50km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:43:46	47.21	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:23:17	50.88	26.2mi
25 Oct	Dublin Marathon SB	3:56:57	56.54	26.2mi
10 Oct	Leicester Marathon	4:15:31	52.43	26.2mi
3 Oct	Kilomathon - Scotland	2:36:15	52.01	26.2km
12 Sep	Robin Hood Marathon	3:59:03	56.04	26.2mi
29 Aug	Fleetwood Marathon	4:07:45	54.07	26.2mi
22 Aug	Nottingham Triathlon	15:18 / 39:10 / 25:15	0.00	750metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:32 / 30:06 / 24:02	0.00	500metres/15km/5km
15 Aug	Belper Rugby Rover SB	3:19:28	47.00	30km
8 Aug	Newark Half Marathon	1:52:44	57.19	13.1mi
28 Jul	220 evening sprint - event 3	14:32 / 40:05 / 24:21	0.00	750metres/20km/5km
25 Jul	MK TRI	26:09 / 1:27:05 / 47:24	0.00	1500metres/40km/10km
11 Jul	Eccup 10	1:26:26	56.69	10mi
7 Jul	Offerton 10k	51:44	57.45	10km
27 Jun	Mansfield Half Marathon	2:03:12	52.33	13.1mi
19 Jun	Boddington Marathon	4:00:45	55.65	26.2mi
13 Jun	Potters 'Arf Marathon	1:55:18	55.92	13.1mi
4 Jun	Notts 10	1:24:26	58.03	10mi
31 May	MBNA Chester Marathon	4:03:54	54.93	26.2mi
16 May	Great Manchester Run	50:45	58.57	10km
25 Apr	London Marathon	4:07:31	54.12	26.2mi
18 Apr	Brighton Marathon	4:05:10	54.64	26.2mi
4 Apr	Crewe 10k SB	47:03	63.17	10km
28 Mar	Wilmslow Half Marathon 10 Mile Split SB	1:22:29	59.41	10mi
28 Mar	Wilmslow Half Marathon SB	1:49:04	59.12	13.1mi
14 Mar	Kilomathon - England PB	2:16:55	59.36	26.2km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:01:53	55.38	26.2mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	50:06	59.31	10km
6 Mar	Reading Half Marathon SB	1:48:18	59.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9.7	9.7	3.4	4.9	6.4	2.4	0	0	0	0	0	0	36.4
2024	50	142	167	148	121	56	0	0	0	0	0	0	684
2024	235	185	175	98	188	102	0	0	0	0	0	0	983
2023	2	0	0	0	0	0	3	0	0	0	0	0	5
2023	0	3.3	0	4.1	0.6	0	0	0	7	0	0	8.9	23.9
2023	138	154	200	124	163	104	138	198	177	108	37	43	1584
2023	140	256	98	78	69	117	169	69	177	145	174	228	1720
2022	0	4	55	9	5	22	13	10	9	0	0	0	127
2022	0	0	0	0	0	0	15.2	13.8	8.9	0	0	0	38
2022	215	113	113	155	176	153	150	123	133	174	76	105	1686
2022	72	201	144	72	98	144	285	154	160	175	241	127	1874
2021	0	0	0	10.5	11.4	4.6	0	0	0	0	0	0	26.5
2021	124	89	110	100	68	92	142	187	128	116	153	192	1501
2021	278	394	348	296	300	254	115	124	158	174	144	114	2700
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
13.2mi, 52:11 Bike - Road Biking 1) 8.05km - 18:53(2:21/km) 124/145bpm [291b/km] 169cal 2) 8.05km - 20:40(2:34/km) 138/155bpm [354b/km] 211cal 3) 5.07km - 12:38(2:29/km) 129/145bpm [321b/km] 93cal Add a comment	0mi, 12:21 Cross - Stretching 1) 0km - 12:21(0/km) 121/155bpm [INFb/km] 97cal Add a comment 4.1mi, 40:28 Run - General 1) 1.61km - 9:23(5:50/km) 122/140bpm [711b/km] 91cal 258/378W 2) 1.61km - 10:32(6:33/km) 151/163bpm [988b/km] 122cal 269/389W 3) 1.61km - 9:28(5:53/km) 157/163bpm [923b/km] 110cal 249/287W 4) 1.61km - 9:48(6:05/km) 162/171bpm [986b/km] 118cal 261/340W 5) 0.21km - 1:17(6:01/km) 170/171bpm [1024b/km] 16cal 282/298W Add a comment	1.1mi, 39:30 Swim - Open Water 1) 0.46km - 9:57(21:46/km) 139/149bpm [3025b/km] 105cal 31/36rpm 2) 0.46km - 11:05(24:15/km) 140/150bpm [3396b/km] 115cal 30/32rpm 3) 0.46km - 10:25(22:48/km) 141/158bpm [3214b/km] 104cal 30/34rpm 4) 0.37km - 8:02(21:27/km) 138/152bpm [2959b/km] 73cal 30/32rpm Add a comment 0mi, 12:05 Cross - Stretching 1) 0km - 12:05(0/km) 122/154bpm [INFb/km] 96cal Add a comment 7.1mi, 1:06:48 Run - General 1) 1.61km - 9:11(5:42/km) 125/134bpm [714b/km] 92cal 266/316W 2) 1.61km - 9:33(5:56/km) 136/141bpm [807b/km] 104cal 256/331W 3) 1.61km - 9:15(5:45/km) 135/145bpm [776b/km] 97cal 260/292W 4) 1.61km - 9:26(5:51/km) 137/163bpm [802b/km] 96cal 260/303W 5) 1.61km - 9:29(5:54/km) 159/168bpm [937b/km] 112cal 274/325W 6) 1.61km - 9:21(5:48/km) 165/168bpm [958b/km] 112cal 271/293W 7) 1.61km - 9:50(6:06/km) 166/172bpm [1014b/km] 120cal 265/328W 8) 0.12km - 44(6:08/km) 170/171bpm [1043b/km] 9cal 284/291W Add a comment	0mi, 8:14 Cross - Stretching 1) 0km - 8:14(0/km) 113/125bpm [INFb/km] 60cal Add a comment 4.2mi, 38:02 Run - General 1) 1.61km - 9:21(5:49/km) 144/150bpm [837b/km] 106cal 261/350W 2) 1.61km - 9:01(5:36/km) 147/152bpm [823b/km] 104cal 266/314W 3) 1.61km - 8:55(5:32/km) 146/155bpm [808b/km] 100cal 269/355W 4) 1.61km - 9:04(5:38/km) 139/145bpm [784b/km] 98cal 275/322W 5) 0.23km - 1:41(7:09/km) 132/135bpm [944b/km] 16cal 230/261W Add a comment	6.2mi, 41:37 Bike - Mountain Biking 1) 8.05km - 33:34(4:10/km) 100/125bpm [417b/km] 179cal 2) 1.94km - 8:04(4:09/km) 96/109bpm [398b/km] 35cal Add a comment 3.4mi, 21:05 Bike - Mountain Biking 1) 5.39km - 21:05(3:55/km) 92/112bpm [360b/km] 96cal Add a comment 2mi, 12:51 Bike - Mountain Biking 1) 3.16km - 12:51(4:04/km) 93/118bpm [379b/km] 62cal Add a comment 3.4mi, 21:39 Bike - Mountain Biking 1) 5.41km - 21:39(4:00/km) 92/105bpm [368b/km] 97cal Add a comment	0mi, 14:40 Cross - Stretching 1) 0km - 14:40(0/km) 115/155bpm [INFb/km] 101cal Add a comment 9.3mi, 1:32:21 Run - General 1) 1.61km - 9:35(5:57/km) 137/146bpm [815b/km] 104cal 252/345W 2) 1.61km - 9:54(6:09/km) 140/148bpm [861b/km] 108cal 266/333W 3) 1.61km - 9:39(6:00/km) 146/159bpm [875b/km] 108cal 257/330W 4) 1.61km - 10:51(6:45/km) 159/163bpm [1072b/km] 123cal 250/386W 5) 1.61km - 10:13(6:21/km) 155/165bpm [985b/km] 113cal 228/317W 6) 1.61km - 9:47(6:05/km) 160/162bpm [973b/km] 110cal 247/283W 7) 1.61km - 9:45(6:03/km) 161/167bpm [975b/km] 111cal 258/310W 8) 1.61km - 9:38(5:59/km) 165/171bpm [988b/km] 113cal 255/282W 9) 1.61km - 9:51(6:07/km) 156/166bpm [955b/km] 110cal 261/346W 10) 0.52km - 3:07(6:00/km) 160/165bpm [960b/km] 35cal 263/301W Add a comment	0mi, 13:42 Cross - Stretching 1) 0km - 13:42(0/km) 108/151bpm [INFb/km] 86cal Add a comment 7.2mi, 1:10:09 Run - General 1) 1.61km - 9:39(6:00/km) 128/137bpm [767b/km] 98cal 275/320W 2) 1.61km - 8:39(5:22/km) 132/145bpm [709b/km] 89cal 262/319W 3) 1.61km - 9:31(5:55/km) 149/155bpm [882b/km] 107cal 262/328W 4) 1.61km - 10:16(6:23/km) 158/164bpm [1008b/km] 117cal 252/377W 5) 1.61km - 9:52(6:08/km) 152/160bpm [932b/km] 106cal 253/358W 6) 1.61km - 10:26(6:29/km) 157/161bpm [1018b/km] 119cal 257/329W 7) 1.61km - 10:05(6:16/km) 151/161bpm [945b/km] 105cal 241/342W 8) 0.27km - 1:42(6:15/km) 158/159bpm [989b/km] 19cal 258/308W Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.1mi, 3:03 Swim - Pool 1) 0.15km - 3:03(20:21/km) 111/117bpm [2259b/km] 22cal 28/rpm Add a comment 0.2mi, 6:53 Swim - Pool 1) 0.35km - 6:53(19:41/km) 125/147bpm [2459b/km] 61cal 30/rpm Add a comment 0.1mi, 3:55 Swim - Pool 1) 0.2km - 3:55(19:34/km) 125/139bpm [2445b/km] 35cal 30/rpm Add a comment 0.1mi, 3:54 Swim - Pool 1) 0.2km - 3:54(19:32/km) 135/144bpm [2636b/km] 40cal 29/rpm Add a comment 0.4mi, 11:48 Swim - Pool 1) 0.6km - 11:48(19:40/km) 142/155bpm [2793b/km] 128cal 30/rpm Add a comment 0.4mi, 11:47 Swim - Pool 1) 0.6km - 11:47(19:38/km) 131/156bpm [2572b/km] 111cal 29/rpm 2) 0km - 0(0/km) 132/132bpm [INFb/km] Add a comment	16.3mi, 1:03:23 Bike - Road Biking 1) 8.05km - 18:21(2:17/km) 122/134bpm [278b/km] 164cal 2) 8.05km - 20:39(2:34/km) 131/146bpm [336b/km] 191cal 3) 8.05km - 19:16(2:24/km) 130/146bpm [311b/km] 154cal 4) 2.11km - 5:06(2:25/km) 130/146bpm [315b/km] 39cal Add a comment	0mi, 7:05 Cross - Stretching 1) 0km - 7:05(0/km) 120/159bpm [INFb/km] 58cal Add a comment 6.6mi, 58:09 Run - General 1) 1.61km - 8:50(5:30/km) 136/144bpm [747b/km] 95cal 280/316W 2) 1.61km - 8:54(5:32/km) 149/152bpm [823b/km] 104cal 280/320W 3) 1.61km - 8:44(5:26/km) 156/159bpm [847b/km] 105cal 277/335W 4) 1.61km - 8:45(5:26/km) 148/152bpm [805b/km] 100cal 282/337W 5) 1.61km - 9:00(5:36/km) 157/165bpm [878b/km] 105cal 281/346W 6) 1.61km - 8:40(5:23/km) 165/168bpm [888b/km] 107cal 282/330W 7) 0.99km - 5:16(5:20/km) 160/166bpm [854b/km] 62cal 295/311W Add a comment	4.6mi, 39:41 Run - General 1) 1.61km - 8:37(5:21/km) 119/146bpm [637b/km] 83cal 270/369W 2) 1.61km - 8:42(5:24/km) 141/148bpm [762b/km] 99cal 291/349W 3) 1.61km - 8:53(5:31/km) 137/141bpm [756b/km] 97cal 276/320W 4) 1.61km - 8:34(5:20/km) 160/171bpm [852b/km] 105cal 286/358W 5) 0.93km - 4:56(5:20/km) 168/171bpm [895b/km] 62cal 312/351W Add a comment	0.1mi, 2:01 Swim - Pool 1) 0.1km - 2:01(20:14/km) 149/155bpm [3015b/km] 23cal 26/rpm Add a comment 0.5mi, 16:02 Swim - Pool 1) 0.8km - 16:02(20:02/km) 141/164bpm [2824b/km] 169cal 29/rpm Add a comment 0.7mi, 22:19 Swim - Pool 1) 1.13km - 22:19(19:50/km) 134/158bpm [2658b/km] 216cal 28/rpm Add a comment	0mi, 11:03 Cross - Stretching 1) 0km - 11:03(0/km) 123/139bpm [INFb/km] 95cal Add a comment 2.5mi, 21:10 Run - Brick 1) 1.61km - 8:32(5:18/km) 153/162bpm [811b/km] 100cal 294/368W 2) 1.61km - 8:22(5:12/km) 159/164bpm [827b/km] 102cal 287/355W 3) 0.82km - 4:16(5:11/km) 167/170bpm [865b/km] 54cal 293/319W Add a comment 52mi, 3:23:36 Bike - Road Biking 1) 8.05km - 20:36(2:34/km) 124/145bpm [318b/km] 188cal 2) 8.05km - 17:16(2:09/km) 117/144bpm [251b/km] 109cal 3) 8.05km - 18:58(2:21/km) 115/132bpm [271b/km] 112cal 4) 8.05km - 19:27(2:25/km) 117/138bpm [283b/km] 125cal 5) 8.05km - 18:34(2:18/km) 120/141bpm [277b/km] 121cal 6) 8.05km - 19:43(2:27/km) 126/149bpm [309b/km] 148cal 7) 8.05km - 19:17(2:24/km) 129/156bpm [309b/km] 145cal 8) 8.05km - 19:55(2:28/km) 134/149bpm [332b/km] 167cal 9) 8.05km - 20:39(2:34/km) 122/145bpm [313b/km] 109cal 10) 8.05km - 20:47(2:35/km) 127/155bpm [328b/km] 139cal 11) 3.16km - 8:22(2:39/km) 128/143bpm [339b/km] 59cal Add a comment	0mi, 11:01 Cross - Stretching 1) 0km - 11:01(0/km) 111/130bpm [INFb/km] 76cal Add a comment 6.2mi, 54:17 Run - Race 1) 1.61km - 9:02(5:37/km) 137/148bpm [769b/km] 97cal 268/351W 2) 1.61km - 8:31(5:18/km) 143/149bpm [757b/km] 97cal 281/327W 3) 1.61km - 8:29(5:16/km) 144/151bpm [759b/km] 96cal 279/334W 4) 1.61km - 8:31(5:17/km) 145/151bpm [767b/km] 96cal 284/345W 5) 1.61km - 8:58(5:34/km) 142/144bpm [791b/km] 97cal 270/293W 6) 1.61km - 9:07(5:40/km) 140/142bpm [792b/km] 95cal 268/318W 7) 0.31km - 1:41(5:23/km) 142/146bpm [764b/km] 18cal 276/318W Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
17mi, 1:07:35 Bike - Road Biking 1) 8.05km - 20:18(2:31/km) 131/146bpm [331b/km] 210cal 2) 8.05km - 18:25(2:17/km) 129/147bpm [295b/km] 157cal 3) 8.05km - 20:30(2:33/km) 130/143bpm [331b/km] 162cal 4) 3.24km - 8:22(2:35/km) 127/143bpm [327b/km] 55cal Add a comment	6.8mi, 1:01:43 Run - General 1) 1.61km - 8:56(5:33/km) 134/146bpm [744b/km] 95cal 275/334W 2) 1.61km - 8:51(5:30/km) 151/156bpm [831b/km] 104cal 270/304W 3) 1.61km - 9:00(5:35/km) 157/160bpm [877b/km] 105cal 272/312W 4) 1.61km - 8:46(5:27/km) 164/168bpm [893b/km] 108cal 279/298W 5) 1.61km - 9:26(5:52/km) 164/168bpm [962b/km] 114cal 272/327W 6) 1.61km - 9:16(5:46/km) 163/167bpm [939b/km] 109cal 275/296W 7) 1.32km - 7:27(5:40/km) 164/168bpm [928b/km] 90cal 276/303W Add a comment	11.7mi, 46:05 Bike - Road Biking 1) 8.05km - 18:37(2:19/km) 128/139bpm [296b/km] 186cal 2) 8.05km - 20:19(2:32/km) 135/146bpm [341b/km] 201cal 3) 2.68km - 7:09(2:40/km) 131/149bpm [349b/km] 58cal Add a comment	6.3mi, 24:01 Bike - Commuting 1) 8.05km - 18:41(2:19/km) 93/124bpm [216b/km] 90cal 2) 2.05km - 5:20(2:36/km) 131/143bpm [341b/km] 55cal Add a comment 8.6mi, 1:19:22 Run - Commute 1) 1.61km - 9:11(5:42/km) 133/145bpm [758b/km] 96cal 274/348W 2) 1.61km - 9:16(5:46/km) 138/155bpm [795b/km] 100cal 266/318W 3) 1.61km - 9:04(5:38/km) 152/157bpm [856b/km] 104cal 260/308W 4) 1.61km - 9:06(5:39/km) 157/163bpm [887b/km] 107cal 268/294W 5) 1.61km - 9:06(5:39/km) 161/163bpm [910b/km] 108cal 261/291W 6) 1.61km - 9:12(5:43/km) 162/164bpm [926b/km] 109cal 261/313W 7) 1.61km - 9:28(5:53/km) 163/166bpm [958b/km] 111cal 268/301W 8) 1.61km - 9:29(5:54/km) 164/169bpm [967b/km] 111cal 264/310W 9) 0.96km - 5:30(5:43/km) 167/171bpm [955b/km] 67cal 274/326W Add a comment	5.4mi, 47:44 Run - General 1) 1.61km - 8:48(5:28/km) 136/148bpm [744b/km] 94cal 277/341W 2) 1.61km - 9:00(5:36/km) 148/155bpm [828b/km] 103cal 279/333W 3) 1.61km - 9:05(5:39/km) 150/154bpm [847b/km] 104cal 268/311W 4) 1.61km - 8:59(5:35/km) 158/162bpm [882b/km] 106cal 274/313W 5) 1.61km - 8:44(5:25/km) 160/162bpm [868b/km] 104cal 282/333W 6) 0.59km - 3:08(5:21/km) 163/164bpm [871b/km] 38cal 285/314W Add a comment	0.1mi, 1:59 Swim - Pool 1) 0.1km - 1:59(19:48/km) 117/123bpm [2316b/km] 16cal 29/rpm Add a comment 0.2mi, 6:07 Swim - Pool 1) 0.3km - 6:07(20:24/km) 128/135bpm [2612b/km] 57cal 29/rpm Add a comment 0.3mi, 9:51 Swim - Pool 1) 0.5km - 9:51(19:41/km) 125/139bpm [2461b/km] 88cal 30/rpm Add a comment 0.3mi, 7:57 Swim - Pool 1) 0.4km - 7:57(19:53/km) 122/135bpm [2425b/km] 71cal 29/rpm Add a comment 0.4mi, 11:13 Swim - Pool 1) 0.6km - 11:13(18:42/km) 119/129bpm [2225b/km] 92cal 30/rpm Add a comment 0.4mi, 11:45 Swim - Pool 1) 0.6km - 11:45(19:35/km) 120/128bpm [2350b/km] 98cal 29/rpm Add a comment	0mi, 10:08 Cross - Stretching 1) 0km - 10:08(0/km) 110/159bpm [INFb/km] 65cal Add a comment 3.8mi, 32:42 Run - General 1) 1.61km - 8:49(5:29/km) 128/136bpm [702b/km] 91cal 276/318W 2) 1.61km - 8:52(5:30/km) 142/162bpm [782b/km] 99cal 275/316W 3) 1.61km - 8:23(5:13/km) 163/166bpm [849b/km] 104cal 290/342W 4) 1.28km - 6:38(5:10/km) 170/173bpm [879b/km] 85cal 297/325W Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
0mi, 9:26 Cross - Stretching 1) 0km - 9:26(0/km) 128/184bpm [INFb/km] 86cal Add a comment 3.9mi, 15:15 Bike - Exercise Bike 1) 0km - 15:15(0/km) 158/169bpm [INFb/km] 199cal Add a comment 2mi, 18:05 Run - Treadmill 1) 1.61km - 9:03(5:37/km) 164/177bpm [922b/km] 112cal 260/336W 2) 1.53km - 9:02(5:54/km) 169/176bpm [996b/km] 117cal 251/339W 400m, 300m, 200m, 100m @13.5km/h Add a comment 5.3mi, 20:05 Bike - Exercise Bike 1) 0km - 20:05(0/km) 137/155bpm [INFb/km] 224cal Add a comment	6.4mi, 59:24 Run - General 1) 1.61km - 9:15(5:45/km) 126/133bpm [725b/km] 93cal 276/368W 2) 1.61km - 9:15(5:45/km) 129/137bpm [742b/km] 94cal 257/296W 3) 1.61km - 9:09(5:41/km) 135/140bpm [767b/km] 96cal 268/448W 4) 1.61km - 9:22(5:49/km) 123/136bpm [716b/km] 97cal 262/353W 5) 1.61km - 9:31(5:55/km) 126/138bpm [745b/km] 100cal 265/364W 6) 1.61km - 9:15(5:45/km) 141/158bpm [810b/km] 100cal 267/306W 7) 0.66km - 3:37(5:29/km) 159/163bpm [872b/km] 42cal 272/307W Add a comment	0.1mi, 2:45 Swim - Pool 1) 0.05km - 52(17:15/km) 132/140bpm [2277b/km] 10cal 32/rpm 2) 0km - 8(0/km) 132/140bpm [INFb/km] 3) 0km - 36:24:28(0/km) 136/137bpm [INFb/km] 3070cal 4) 0km - 20(0/km) 139/141bpm [INFb/km] 2cal 5) 0.05km - 39(13:00/km) 135/139bpm [1755b/km] 6cal 38/rpm Add a comment 0.2mi, 5:52 Swim - Pool 1) 0.3km - 5:52(19:34/km) 126/144bpm [2466b/km] 53cal 30/rpm Add a comment 0.1mi, 3:39 Swim - Pool 1) 0.2km - 3:39(18:13/km) 130/137bpm [2367b/km] 35cal 32/rpm Add a comment 0.1mi, 3:41 Swim - Pool 1) 0.2km - 3:41(18:27/km) 131/143bpm [2416b/km] 36cal 30/rpm Add a comment 0.1mi, 2:43 Swim - Pool 1) 0.15km - 2:43(18:08/km) 145/160bpm [2628b/km] 30cal 32/rpm Add a comment 0.1mi, 2:43 Swim - Pool 1) 0.15km - 2:43(18:07/km) 135/150bpm [2446b/km] 28cal 30/rpm Add a comment 0mi, 53 Swim - Pool 1) 0.05km - 53(17:32/km) 149/153bpm [2612b/km] 10cal 30/rpm Add a comment 0.1mi, 2:42 Swim - Pool 1) 0.08km - 1:29(19:44/km) 136/148bpm [2684b/km] 15cal 27/rpm 2) 0.08km - 1:13(16:15/km) 158/165bpm [2568b/km] 14cal 28/rpm Add a comment 5.5mi, 20:33 Bike - Exercise Bike 1) 0km - 20:33(0/km) 137/155bpm [INFb/km] 228cal Add a comment	3.3mi, 30:26 Run - General 1) 1.61km - 9:16(5:45/km) 136/145bpm [783b/km] 98cal 291/413W 2) 1.61km - 9:18(5:46/km) 135/141bpm [780b/km] 97cal 265/337W 3) 1.61km - 9:28(5:53/km) 137/141bpm [806b/km] 99cal 268/326W 4) 0.42km - 2:24(5:42/km) 136/138bpm [775b/km] 25cal 257/279W Add a comment	4.4mi, 39:16 Run - General 1) 1.61km - 8:44(5:25/km) 130/158bpm [705b/km] 91cal 266/385W 2) 1.61km - 8:54(5:32/km) 155/165bpm [857b/km] 105cal 270/381W 3) 1.61km - 9:12(5:43/km) 162/172bpm [927b/km] 109cal 268/308W 4) 1.61km - 9:12(5:43/km) 167/174bpm [954b/km] 112cal 272/399W 5) 0.56km - 3:14(5:48/km) 171/174bpm [992b/km] 41cal 259/308W Add a comment	0mi, 11:27 Cross - Stretching 1) 0km - 11:27(0/km) 108/153bpm [INFb/km] 70cal Add a comment 7mi, 1:04:03 Run - General 1) 1.61km - 8:58(5:34/km) 132/139bpm [735b/km] 94cal 274/350W 2) 1.61km - 8:50(5:29/km) 128/131bpm [702b/km] 88cal 263/308W 3) 1.61km - 9:06(5:39/km) 129/136bpm [729b/km] 89cal 266/306W 4) 1.61km - 9:11(5:42/km) 149/167bpm [850b/km] 102cal 271/297W 5) 1.61km - 9:24(5:51/km) 159/166bpm [929b/km] 109cal 270/364W 6) 1.61km - 9:12(5:43/km) 159/163bpm [909b/km] 106cal 266/312W 7) 1.61km - 9:17(5:46/km) 161/166bpm [929b/km] 109cal 267/325W 8) 0.01km - 6(10:10/km) 159/159bpm [1618b/km] 1cal 280/288W Add a comment	-

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