Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Llamadance

Last on at 11pm, 16th Jun 2024

M50 Cardiganshire

FETCH SUPPORTER

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Training
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Races
152
Miles
22648
Miles
22
Miles
5124
Miles
1059
WAVA
73.36%
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me
Started running in Oct 2004. Still going. Show More...

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Recent Blogs
Thank you Fetchies!	Apr 2023
Please help my daughter with her dissertation	Apr 2023
Clarendon Marathon - an uncomfortable PW	Oct 2018
Littledown Marathon	Jul 2017
Stirling Marathon	May 2017

My parkrun
Aberystwyth parkrun

Recent Training
16th Jun	General	1.4mi	1:13:41
16th Jun	Yoga	0mi	20:08
16th Jun	General	5mi	47:52
15th Jun	Yoga	0mi	15:24
15th Jun	Long Run	15mi	2:24:19

Planned Races
Ras Hwyl Felinfach	28th Jun
Cwmann 5	12th Jul
Snowdonia Sea2Sky 25k & 53k Ultra	3rd Aug
Pumsaint Trail Half Marathon	15th Sep
MBNA Chester Marathon	6th Oct

12 Month Benchmarks	Run	Bike
Mile	6:16	1:56
5k	20:49	7:27
5mi	35:01	12:36
10k	43:38	16:16
10mi	1:15:36	32:16
Half	1:39:11	0
20mi	3:12:41	0
Mara	4:35:29	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2175 Walk 311

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Worldle
Gareth Southgate: yes or no?
Welcome, Runner's World refugees

Followers (27)

Badges Collected	See available badges
+ 290 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.2km	1										33 69.25										33 4:26/mi	69.25
1mi	7			5:51 66.60	5:43 68.65	5:46 68.54	6:01 66.17	6:53 58.69			6:26 64.22										5:43 5:43/mi	68.65
3.4km	1											14:18 66.00									14:18 6:46/mi	66.00
5km	70				20:45 64.27	20:10 66.61			21:07 65.53	21:11 65.82	22:08 63.48	21:39 65.40	20:34 69.38	22:07 65.02	21:04 68.80	23:46 61.47	22:25 65.69	20:29 72.47	20:24 73.36	20:43 72.84	20:10 6:29/mi	73.36
3.2mi	1				53:03 25.91																53:03 16:35/mi	25.91
3.7mi	1					27:16 58.93															27:16 7:22/mi	58.93
3.9mi	1					25:37 66.16															25:37 6:34/mi	66.16
6.5km	1		29:33 58.19																		29:33 7:19/mi	58.19
7km	1									37:54 51.92											37:54 8:43/mi	51.92
6mi	1			43:08 60.13																	43:08 7:11/mi	60.13
10km	28		45:30 58.79	40:42 66.04	39:44 68.03	43:28 62.58			44:54 62.48	46:35 60.70	49:58 57.05	46:11 62.23	48:30 59.74	43:56 67.06				42:29 71.13	43:45 69.67		39:44 6:24/mi	71.13
11.7km	1																		58:22 61.68		58:22 8:02/mi	61.68
15km	1													1:15:12 59.60							1:15:12 8:04/mi	59.60
10mi	2									1:21:39 57.19				1:35:22 50.62							1:21:39 8:10/mi	57.19
17.7km	1			2:39:46 30.71																	2:39:46 14:32/mi	30.71
13.1mi	23	1:44:40 55.70	1:37:47 59.82	1:31:33 64.16	1:31:41 64.39	1:30:11 65.85	1:35:27 62.64	1:47:13 56.65	1:40:59 60.64					2:06:55 50.32	1:49:24 58.88				1:41:02 66.04	1:39:22 67.76	1:30:11 6:53/mi	67.76
16mi	1			3:14:33 37.36																	3:14:33 12:10/mi	37.36
26.2mi	8		4:01:41 50.75		3:33:33 57.97	3:40:30 56.47							3:48:48 58.03	4:46:01 46.82	4:20:17 51.89				4:38:52 50.17		3:33:33 8:09/mi	58.03
53mi	1					12:24:28 39.87															12:24:28 14:03/mi	39.87

Date	Planned Races			Distance
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
15 Sep	Pumsaint Trail Half Marathon			13.1mi
3 Aug	Snowdonia Sea2Sky 25k & 53k Ultra Confirmed			25km
12 Jul	Cwmann 5			5mi
28 Jun	Ras Hwyl Felinfach			6mi
2024		Result	WAVA	Distance
11 Feb	Ras Cors Caron SB	1:39:22	67.76	13.1mi
3 Feb	Aberystwyth parkrun SB	20:43	72.84	5km
2023		Result	WAVA	Distance
10 Dec	Aberystwyth Charity 10k SB	43:45	69.67	10km
9 Dec	Aberystwyth parkrun	24:58	59.94	5km
4 Nov	Aberystwyth parkrun	22:04	67.82	5km
15 Oct	Aberystwyth Twin Peaks Challenge PB	58:22	61.68	11.7km
7 Oct	Aberystwyth parkrun	21:52	68.44	5km
7 Oct	The Doctor K Cup	24:33	60.96	5km
30 Sep	Aberystwyth parkrun SB	20:24	73.36	5km
16 Sep	Aberystwyth parkrun	20:39	72.48	5km
2 Sep	Kirkcaldy parkrun	20:49	71.90	5km
26 Aug	Aberystwyth parkrun	21:04	71.04	5km
19 Aug	Aberystwyth parkrun	21:24	69.94	5km
12 Aug	Winchester parkrun	21:42	68.97	5km
5 Aug	Winchester parkrun	21:29	69.66	5km
29 Jul	Winchester parkrun	21:40	69.07	5km
24 Jun	Winchester parkrun	22:06	67.72	5km
18 Jun	Hampshire Hoppit Trail Marathon SB	4:38:52	50.17	26.2mi
26 Mar	Fleet Half Marathon SB	1:41:02	66.04	13.1mi
18 Mar	Winchester parkrun	22:56	65.26	5km
2022		Result	WAVA	Distance
19 Nov	Winchester parkrun	20:50	71.26	5km
22 Oct	Winchester parkrun SB	20:29	72.47	5km
15 Oct	Winchester parkrun	21:19	69.64	5km
9 Oct	Denmead 10k SB	42:29	71.13	10km
8 Oct	Winchester parkrun	21:33	68.89	5km
8 Oct	The Doctor K Cup	22:48	65.11	5km
1 Oct	Winchester parkrun	21:23	69.42	5km
25 Sep	Winchester Hilly 10K	43:29	69.50	10km
24 Sep	Winchester parkrun	20:34	72.18	5km
3 Sep	Kirkcaldy parkrun	20:55	70.97	5km
27 Aug	Winchester parkrun	20:46	71.49	5km
21 May	Winchester parkrun	21:55	67.73	5km
30 Apr	Winchester parkrun	20:42	71.72	5km
12 Feb	Winchester parkrun	21:02	70.58	5km
2021		Result	WAVA	Distance
13 Nov	Winchester parkrun SB	22:25	65.69	5km
2020		Result	WAVA	Distance
25 Jan	Winchester parkrun SB	23:46	61.47	5km
2019		Result	WAVA	Distance
13 Jul	Winchester parkrun	22:14	65.19	5km
9 Jun	Collingbourne Half Marathon SB	1:49:24	58.88	13.1mi
5 May	North Dorset Village Marathon SB	4:20:17	51.89	26.2mi
16 Feb	Winchester parkrun	21:14	68.26	5km
19 Jan	Winchester parkrun	22:02	65.78	5km
12 Jan	Winchester parkrun	21:12	68.37	5km
5 Jan	Winchester parkrun SB	21:04	68.80	5km
1 Jan	Winchester parkrun	22:18	64.99	5km
2018		Result	WAVA	Distance
30 Dec	Twixmas 10k Twixmas 10k SB	43:56	67.06	10km
29 Dec	Winchester parkrun	22:26	64.10	5km
25 Dec	Winchester parkrun	22:07	65.02	5km
22 Dec	Winchester parkrun	22:30	63.91	5km
15 Dec	Winchester parkrun	22:34	63.72	5km
9 Dec	Hampshire Santa Run PB	1:15:12	59.60	15km
8 Dec	Winchester parkrun	22:27	64.05	5km
17 Nov	Winchester parkrun SB	22:07	65.02	5km
10 Nov	Winchester parkrun	22:17	64.53	5km
28 Oct	The Stickler SB	1:35:22	50.62	10mi
27 Oct	Winchester parkrun	22:38	63.53	5km
20 Oct	Winchester parkrun	22:38	63.53	5km
7 Oct	The Great Clarendon Marathon SB	4:46:01	46.82	26.2mi
22 Sep	Hambledon Hilly 10k	48:33	60.18	10km
16 Sep	Hursley Multi-Terrain 10k	48:26	60.32	10km
2 Sep	Andover trail half Marathon SB	2:06:55	50.32	13.1mi
2017		Result	WAVA	Distance
23 Jul	Kingsclere Twist 10k SB	48:30	59.74	10km
22 Jul	Winchester parkrun	23:14	61.41	5km
2 Jul	Littledown marathon	3:57:52	55.81	26.2mi
3 Jun	Winchester parkrun	21:26	66.57	5km
21 May	Great Stirling Run Marathon SB	3:48:48	58.03	26.2mi
8 Apr	Winchester parkrun SB	20:34	69.38	5km
1 Apr	Winchester parkrun	22:08	64.47	5km
11 Mar	Winchester parkrun	21:20	66.88	5km
21 Jan	Winchester parkrun	22:11	64.32	5km
14 Jan	Winchester parkrun	23:41	60.25	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:51	57.42	5km
26 Nov	Ganavan Sands parkrun	31:26	45.04	5km
26 Nov	Oban Tartan Dash PB	14:18	66.00	3.4km
5 Nov	Ganavan Sands parkrun SB	21:39	65.40	5km
1 Oct	Ganavan Sands parkrun	21:48	64.95	5km
17 Sep	Arrochar 10K	47:37	60.36	10km
20 Aug	Ganavan Sands Parkrun	23:57	59.12	5km
12 Jun	ABCD 10k SB	46:11	62.23	10km
2015		Result	WAVA	Distance
12 Jul	Crieff 10k SB	49:58	57.05	10km
11 Jul	Kirkcaldy parkrun SB	22:08	63.48	5km
4 Jul	Penrith parkrun	24:10	58.14	5km
15 Feb	Fetch mile - 200m PB	33	69.25	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:26	64.22	1mi
2014		Result	WAVA	Distance
2 Aug	Perth parkrun SB	21:11	65.82	5km
19 Jul	Taynuilt Highland Games Hill Race	1:13:00	38.74	10km
13 Jul	Crieff 10k	48:59	57.73	10km
11 May	Inverary Jail Break PB	37:54	51.92	7km
4 May	ABCD 10k SB	46:35	60.70	10km
6 Apr	Tay Ten PB	1:21:39	57.19	10mi
2013		Result	WAVA	Distance
21 Sep	Strathclyde parkrun event # 178	26:23	52.45	5km
28 Aug	Atlantis Leisure Fearnoch 5k	22:44	60.87	5km
24 Aug	Strathclyde parkrun event # 174 SB	21:07	65.53	5km
11 Aug	Isle of Mull Half Marathon SB	1:40:59	60.64	13.1mi
31 Jul	Atlantis Leisure Loch Creran 10k Reverse SB	44:54	62.48	10km
27 Jul	Strathclyde parkrun event # 170	21:57	63.04	5km
20 Jul	Taynuilt Highland Games Hill Race	1:22:59	33.80	10km
7 Jul	Crieff 10k	48:50	57.44	10km
26 Jun	Atlantis Leisure 5k - Sutherland's Grove	22:23	61.82	5km
9 Jun	Polaroid Loch Lomond 5k	26:22	52.48	5km
29 May	Atlantis Leisure Loch Creran 10k	48:53	57.39	10km
5 May	ABCD 10k	50:08	55.96	10km
24 Apr	Atlantis Leisure 5k	23:20	59.31	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile SB	6:53	58.69	1mi
7 Oct	Oban Half Marathon SB	1:47:13	56.65	13.1mi
2010		Result	WAVA	Distance
3 Oct	Oban Half Marathon SB	1:35:27	62.64	13.1mi
4 Jul	Scottish Fetch Mile SB	6:01	66.17	1mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	5:50	67.76	1mi
12 Dec	Glasgow parkrun PB	20:10	66.61	5km
1 Nov	Eddie's Half-Marathon PB	1:30:11	65.85	13.1mi
23 Aug	Atlantis leisure 10k SB	43:28	62.58	10km
20 Aug	Graham Clark Memorial Race PB	25:37	66.16	3.9mi
9 Aug	Isle of Mull Half-Marathon	1:32:21	64.31	13.1mi
28 Jul	Sutherland's Grove Handicap PB	27:16	58.93	3.7mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:46	68.54	1mi
28 Jun	Platt Fields 10km	44:25	61.24	10km
31 May	Edinburgh Marathon SB	3:40:30	56.47	26.2mi
13 May	Fearnoch Trail 5k	20:31	65.47	5km
25 Apr	Highland Fling PB	12:24:28	39.87	53mi
22 Mar	Alloa Half Marathon	1:34:57	62.55	13.1mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	53:03	25.91	3.2mi
30 Nov	Ben Lora Hill Race	37:49	35.26	5km
2 Nov	Eddie's Half Marathon	1:36:57	60.90	13.1mi
5 Oct	Baxters River Ness 10K PB	39:44	68.03	10km
21 Sep	Oban Half-Marathon	1:35:07	62.07	13.1mi
14 Sep	City of Stirling 10K	40:16	67.13	10km
31 Aug	Atlantis Leisure Oban 10K	42:11	64.08	10km
10 Aug	Isle of Mull Half Marathon	1:35:50	61.60	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	5:43	68.64	1mi
29 Jun	Atlantis Leisure Oban 5K SB	20:45	64.27	5km
15 Jun	Vale of Leven 10k	42:01	64.33	10km
4 May	Oban ABCD 10k	41:45	64.74	10km
27 Apr	Lochaber Marathon PB	3:33:33	57.97	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:31:41	64.39	13.1mi
20 Jan	Ben Lora Hill Race	34:53	43.21	3.5mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:51	66.60	1mi
4 Nov	Eddie's Half Marathon SB	1:31:33	64.16	13.1mi
7 Oct	Oban 10k SB	40:42	66.04	10km
29 Sep	Five Hills of Fife Race PB	3:14:33	37.36	16mi
2 Sep	Great Scottish Run Half Marathon	1:42:42	57.19	13.1mi
19 Aug	Lomonds of Fife Hill Race PB	2:39:46	30.71	17.7km
12 Aug	Isle of Mull Half Marathon	1:36:56	60.60	13.1mi
15 Jul	Crieff 10k	47:54	56.11	10km
6 May	Oban ABCD 6 miles PB	43:08	60.13	6mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon SB	1:37:47	59.82	13.1mi
29 Oct	Winter League Canal Bank Race, Fort William PB	29:33	58.19	6.5km
1 Oct	Oban Half Marathon	1:39:52	58.57	13.1mi
11 Jun	Edinburgh Marathon SB	4:01:41	50.75	26.2mi
21 May	Dunfermline Half Marathon	1:40:40	58.11	13.1mi
7 May	Oban ABCD 10k Fun Run SB	45:30	58.79	10km
19 Mar	Alloa Half Marathon	1:44:56	55.75	13.1mi
2005		Result	WAVA	Distance
2 Oct	Oban Half Marathon SB	1:44:40	55.70	13.1mi
14 Aug	Isle of Mull Half Marathon	1:53:33	51.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	2	0	6	8	1	0	0	0	0	0	0	40
2024	170	109	101	124	161	102	0	0	0	0	0	0	766
2024	0	0	23	0	0	0	0	0	0	0	0	0	23
2023	17	6	21	14	19	28	15	7	3	0	0	3	133
2023	164	100	118	212	245	126	157	155	162	136	113	175	1864
2022	0	0	0	29	9	22	49	35	16	15	10	2	185
2022	164	158	187	140	128	168	163	212	187	158	200	189	2052
2021	0	2	0	0	105	81	45	31	28	24	3	0	319
2021	172	151	76	150	306	214	200	137	50	103	119	107	1785
2021	249	288	0	0	0	13	0	0	286	219	0	0	1054
2020	0	0	0	0	77	77	39	60	31	0	0	61	345
2020	81	103	159	193	251	247	250	228	218	52	146	187	2115
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	74	88	156	109	148	129	7	20	83	77	85	1115
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	87	57	0	0	0	0	355
2016	49	22	14	37	67	55	25	75	136	103	98	21	701
2016	0	0	1	7	7	0	0	4	5	0	0	0	23
2015	0	0	0	0	0	45	89	103	156	147	102	106	748
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	32	99	22	20	43	21	123	81	5	0	4	101	552
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	0	0	0	0	0	0	0	0	14	0	0	0	14
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0mi, 35:51 Cross - Yoga Add a comment 5.2mi, 57:01 Run - General 1) 1km - 6:04(6:04/km) 114/125bpm [691b/km] 49cal 83/85rpm 194/228W 9.9/10.22kmph 2) 1km - 5:52(5:52/km) 124/144bpm [727b/km] 53cal 82/88rpm 195/267W 10.23/12.82kmph 3) 1km - 7:25(7:25/km) 138/156bpm [1023b/km] 79cal 79/92rpm 177/248W 8.1/10.69kmph 4) 1km - 9:37(9:37/km) 123/150bpm [1183b/km] 77cal 74/88rpm 154/273W 6.24/10.76kmph 5) 1km - 6:11(6:11/km) 126/138bpm [779b/km] 51cal 82/85rpm 186/238W 9.71/11.09kmph 6) 1km - 6:56(6:56/km) 136/150bpm [942b/km] 67cal 82/97rpm 183/274W 8.67/11.16kmph 7) 1km - 6:54(6:54/km) 137/156bpm [945b/km] 65cal 81/92rpm 181/272W 8.69/11.84kmph 8) 1km - 6:11(6:11/km) 134/145bpm [829b/km] 54cal 81/86rpm 183/219W 9.7/11.2kmph 9) 0.3km - 1:53(6:10/km) 128/132bpm [789b/km] 28cal 81/85rpm 182/206W 9.72/10.48kmph Add a comment	0mi, 20:07 Cross - Yoga Add a comment 10.2mi, 1:33:27 Run - General 1) 1km - 5:42(5:42/km) 118/129bpm [673b/km] 49cal 83/90rpm 203/256W 10.53/13.28kmph 2) 1km - 5:38(5:38/km) 129/138bpm [727b/km] 54cal 84/85rpm 204/221W 10.64/11.27kmph 3) 1km - 5:32(5:32/km) 126/130bpm [698b/km] 50cal 83/85rpm 204/231W 10.83/11.48kmph 4) 1km - 6:04(6:04/km) 129/134bpm [783b/km] 53cal 83/85rpm 199/222W 9.89/10.76kmph 5) 1km - 5:52(5:52/km) 129/133bpm [757b/km] 51cal 83/85rpm 198/218W 10.23/10.8kmph 6) 1km - 6:14(6:14/km) 134/143bpm [836b/km] 59cal 83/85rpm 202/237W 9.62/10.91kmph 7) 1km - 6:26(6:26/km) 163/176bpm [1049b/km] 87cal 84/88rpm 241/305W 9.32/11.12kmph 8) 1km - 5:55(5:55/km) 144/174bpm [851b/km] 62cal 83/88rpm 191/272W 10.16/15.08kmph 9) 1km - 6:12(6:12/km) 145/152bpm [898b/km] 63cal 83/86rpm 202/235W 9.69/11.23kmph 10) 1km - 5:20(5:20/km) 136/148bpm [724b/km] 46cal 84/87rpm 189/228W 11.26/12.06kmph 11) 1km - 4:50(4:50/km) 147/159bpm [711b/km] 51cal 86/94rpm 220/338W 12.41/21.13kmph 12) 1km - 5:16(5:16/km) 151/157bpm [794b/km] 59cal 86/90rpm 226/313W 11.41/17.39kmph 13) 1km - 5:06(5:06/km) 149/154bpm [759b/km] 55cal 86/88rpm 225/256W 11.78/12.6kmph 14) 1km - 6:54(6:54/km) 163/170bpm [1124b/km] 90cal 84/87rpm 227/282W 8.7/11.23kmph 15) 1km - 5:31(5:31/km) 157/169bpm [866b/km] 68cal 86/98rpm 217/292W 10.88/17.93kmph 16) 1km - 5:00(5:00/km) 143/153bpm [716b/km] 46cal 86/95rpm 190/308W 11.98/17.96kmph 17) 0.39km - 1:56(4:58/km) 139/147bpm [691b/km] 26cal 86/88rpm 218/242W 12.06/13.57kmph Add a comment	0mi, 20:50 Cross - Yoga Add a comment 3.1mi, 28:51 Run - Recovery Run 1) 1km - 5:42(5:42/km) 117/129bpm [667b/km] 49cal 84/90rpm 204/268W 10.52/11.23kmph 2) 1km - 5:40(5:40/km) 125/129bpm [708b/km] 53cal 84/86rpm 204/238W 10.6/11.12kmph 3) 1km - 5:49(5:49/km) 127/137bpm [738b/km] 54cal 83/87rpm 205/261W 10.32/11.45kmph 4) 1km - 5:45(5:45/km) 134/143bpm [769b/km] 57cal 84/86rpm 203/242W 10.45/10.84kmph 5) 1km - 5:44(5:44/km) 136/144bpm [780b/km] 56cal 84/92rpm 206/279W 10.46/14.15kmph 6) 0.04km - 11(5:26/km) 136/139bpm [738b/km] 16cal 87/92rpm 269/305W 11.03/14.94kmph Add a comment	0mi, 23:13 Cross - Yoga Add a comment 10.6mi, 1:41:26 Run - Long Run 1) 1km - 5:39(5:39/km) 116/129bpm [656b/km] 47cal 85/113rpm 206/242W 10.62/11.88kmph 2) 1km - 5:34(5:34/km) 129/132bpm [718b/km] 56cal 85/86rpm 208/232W 10.78/11.27kmph 3) 1km - 5:27(5:27/km) 125/130bpm [681b/km] 49cal 84/86rpm 204/228W 11.02/11.63kmph 4) 1km - 5:56(5:56/km) 130/136bpm [771b/km] 56cal 84/87rpm 203/227W 10.11/10.58kmph 5) 1km - 6:02(6:02/km) 131/135bpm [790b/km] 54cal 84/86rpm 199/228W 9.94/11.05kmph 6) 1km - 6:52(6:52/km) 123/136bpm [844b/km] 53cal 75/85rpm 165/216W 8.74/11.16kmph 7) 1km - 5:31(5:31/km) 127/134bpm [700b/km] 44cal 84/87rpm 201/222W 10.89/11.52kmph 8) 1km - 6:02(6:02/km) 140/151bpm [844b/km] 62cal 84/86rpm 211/247W 9.96/11.23kmph 9) 1km - 5:32(5:32/km) 141/150bpm [780b/km] 56cal 85/87rpm 207/238W 10.85/11.16kmph 10) 1km - 5:31(5:31/km) 144/150bpm [794b/km] 58cal 85/87rpm 212/249W 10.88/11.74kmph 11) 1km - 7:25(7:25/km) 153/165bpm [1134b/km] 88cal 82/85rpm 211/273W 8.1/10.91kmph 12) 1km - 6:30(6:30/km) 150/157bpm [975b/km] 74cal 83/86rpm 193/249W 9.23/11.05kmph 13) 1km - 5:13(5:13/km) 129/137bpm [672b/km] 38cal 84/85rpm 187/224W 11.52/11.81kmph 14) 1km - 6:24(6:24/km) 147/168bpm [940b/km] 67cal 83/88rpm 206/278W 9.39/12.53kmph 15) 1km - 6:58(6:58/km) 165/174bpm [1150b/km] 96cal 84/90rpm 214/291W 8.61/10.55kmph 16) 1km - 5:11(5:11/km) 150/163bpm [778b/km] 55cal 85/88rpm 207/273W 11.57/13.21kmph 17) 1km - 4:58(4:58/km) 141/158bpm [700b/km] 43cal 85/88rpm 196/218W 12.09/14.47kmph 18) 0.13km - 44(5:51/km) 145/149bpm [848b/km] 20cal 83/86rpm 213/229W 10.26/11.52kmph Add a comment	0mi, 15:46 Cross - Yoga Add a comment 3.1mi, 29:58 Run - General 1) 1km - 5:41(5:41/km) 121/132bpm [688b/km] 50cal 83/86rpm 202/230W 10.56/11.3kmph 2) 1km - 5:49(5:49/km) 129/133bpm [750b/km] 56cal 83/85rpm 200/222W 10.31/11.12kmph 3) 1km - 6:01(6:01/km) 128/137bpm [769b/km] 56cal 83/85rpm 199/236W 9.98/11.27kmph 4) 1km - 6:07(6:07/km) 132/140bpm [807b/km] 59cal 83/85rpm 189/221W 9.82/10.3kmph 5) 1km - 6:02(6:02/km) 133/138bpm [802b/km] 55cal 83/87rpm 193/221W 9.95/10.8kmph 6) 0.05km - 19(6:30/km) 129/130bpm [838b/km] 6cal 79/84rpm 203/207W 9.25/10.66kmph Add a comment	0mi, 24:10 Cross - Yoga Add a comment	0mi, 23:08 Cross - Yoga Add a comment 7.8mi, 1:06:52 Run - Tempo 1) 1km - 5:32(5:32/km) 122/133bpm [675b/km] 51cal 85/88rpm 209/238W 10.84/11.99kmph 2) 1km - 4:52(4:52/km) 148/153bpm [719b/km] 59cal 87/89rpm 239/272W 12.35/12.64kmph 3) 1km - 4:45(4:45/km) 148/151bpm [703b/km] 58cal 87/89rpm 233/263W 12.62/13.75kmph 4) 1km - 4:54(4:54/km) 158/162bpm [775b/km] 67cal 88/91rpm 244/271W 12.23/12.82kmph 5) 1km - 4:54(4:54/km) 160/162bpm [784b/km] 67cal 87/89rpm 242/272W 12.24/13.18kmph 6) 1km - 5:06(5:06/km) 164/171bpm [836b/km] 74cal 87/89rpm 245/312W 11.78/12.74kmph 7) 1km - 8:29(8:29/km) 165/171bpm [1400b/km] 120cal 81/88rpm 198/270W 7.07/13.03kmph 8) 1km - 4:51(4:51/km) 157/164bpm [761b/km] 61cal 87/89rpm 237/262W 12.37/13.54kmph 9) 1km - 5:19(5:19/km) 166/173bpm [882b/km] 75cal 87/89rpm 233/278W 11.3/13.43kmph 10) 1km - 4:34(4:34/km) 160/167bpm [730b/km] 58cal 88/90rpm 228/270W 13.15/14.08kmph 11) 1km - 4:36(4:36/km) 161/165bpm [741b/km] 59cal 88/91rpm 232/272W 13.04/14.58kmph 12) 1km - 5:55(5:55/km) 155/162bpm [916b/km] 66cal 84/87rpm 201/266W 10.15/13.57kmph 13) 0.57km - 3:06(5:29/km) 147/149bpm [806b/km] 76cal 84/87rpm 199/226W 10.94/11.27kmph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
0mi, 22:50 Cross - Yoga Add a comment 5.1mi, 48:28 Run - General 1) 1km - 5:47(5:47/km) 116/126bpm [670b/km] 48cal 84/86rpm 199/243W 10.39/11.74kmph 2) 1km - 5:48(5:48/km) 127/133bpm [737b/km] 55cal 84/86rpm 202/238W 10.34/10.98kmph 3) 1km - 5:38(5:38/km) 127/131bpm [715b/km] 52cal 84/87rpm 201/256W 10.65/11.74kmph 4) 1km - 6:08(6:08/km) 132/141bpm [809b/km] 57cal 83/86rpm 196/223W 9.8/10.22kmph 5) 1km - 5:49(5:49/km) 130/135bpm [755b/km] 52cal 83/86rpm 191/219W 10.33/10.73kmph 6) 1km - 6:16(6:16/km) 133/139bpm [832b/km] 58cal 83/85rpm 199/228W 9.59/10.8kmph 7) 1km - 6:05(6:05/km) 135/146bpm [821b/km] 54cal 83/85rpm 190/212W 9.87/10.26kmph 8) 1km - 6:06(6:06/km) 132/141bpm [805b/km] 53cal 84/87rpm 192/227W 9.84/10.87kmph 9) 0.14km - 53(6:13/km) 129/131bpm [802b/km] 26cal 83/87rpm 199/213W 9.65/10.73kmph Add a comment	0mi, 30:20 Cross - Yoga Add a comment 10.1mi, 1:35:47 Run - General 1) 1km - 5:45(5:45/km) 117/129bpm [674b/km] 48cal 84/87rpm 201/222W 10.43/11.2kmph 2) 1km - 5:47(5:47/km) 125/129bpm [722b/km] 53cal 84/85rpm 201/226W 10.39/11.09kmph 3) 1km - 5:32(5:32/km) 125/129bpm [692b/km] 47cal 84/87rpm 201/225W 10.84/11.2kmph 4) 1km - 5:53(5:53/km) 131/134bpm [770b/km] 54cal 84/87rpm 204/239W 10.21/10.66kmph 5) 1km - 5:42(5:42/km) 135/143bpm [769b/km] 53cal 84/86rpm 207/221W 10.54/10.8kmph 6) 1km - 6:09(6:09/km) 137/146bpm [843b/km] 58cal 84/85rpm 205/247W 9.76/10.51kmph 7) 1km - 7:01(7:01/km) 161/176bpm [1130b/km] 92cal 83/89rpm 235/305W 8.55/14.44kmph 8) 1km - 5:53(5:53/km) 145/168bpm [853b/km] 62cal 83/88rpm 194/256W 10.2/13.9kmph 9) 1km - 5:57(5:57/km) 151/161bpm [899b/km] 65cal 84/88rpm 207/255W 10.07/11.48kmph 10) 1km - 5:15(5:15/km) 139/146bpm [729b/km] 47cal 85/88rpm 195/228W 11.43/12.92kmph 11) 1km - 5:19(5:19/km) 140/149bpm [745b/km] 48cal 85/87rpm 200/253W 11.28/12.13kmph 12) 1km - 5:51(5:51/km) 145/151bpm [847b/km] 58cal 84/86rpm 199/260W 10.27/11.77kmph 13) 1km - 5:55(5:55/km) 145/158bpm [857b/km] 57cal 84/87rpm 213/259W 10.15/11.56kmph 14) 1km - 7:21(7:21/km) 159/165bpm [1167b/km] 92cal 83/85rpm 201/255W 8.17/8.75kmph 15) 1km - 6:02(6:02/km) 147/160bpm [886b/km] 62cal 83/86rpm 187/251W 9.95/11.34kmph 16) 1km - 5:18(5:18/km) 130/137bpm [689b/km] 36cal 84/87rpm 182/217W 11.31/12.2kmph 17) 0.21km - 1:09(5:37/km) 139/144bpm [781b/km] 26cal 85/86rpm 217/228W 10.67/12.02kmph Add a comment	2.5mi, 53:44 Walk - General 1) 1km - 12:16(12:16/km) 134/173bpm [1644b/km] 127cal 55/74rpm 4.89/5.26kmph 2) 1km - 13:32(13:32/km) 134/173bpm [1813b/km] 128cal 54/78rpm 4.44/6.19kmph 3) 1km - 14:56(14:56/km) 135/166bpm [2015b/km] 136cal 48/78rpm 4.02/6.44kmph 4) 0.96km - 13:01(13:36/km) 125/172bpm [1701b/km] 96cal 56/81rpm 4.41/6.98kmph Add a comment 0mi, 48:56 Cross - Yoga Add a comment 3.1mi, 29:26 Run - General 1) 1km - 5:45(5:45/km) 116/127bpm [667b/km] 48cal 84/86rpm 199/227W 10.43/11.34kmph 2) 1km - 5:40(5:40/km) 126/132bpm [713b/km] 53cal 84/85rpm 206/233W 10.61/11.16kmph 3) 1km - 6:01(6:01/km) 125/140bpm [751b/km] 53cal 84/85rpm 200/280W 9.99/11.3kmph 4) 1km - 5:52(5:52/km) 134/143bpm [785b/km] 57cal 84/85rpm 196/235W 10.24/10.73kmph 5) 1km - 5:58(5:58/km) 134/144bpm [799b/km] 56cal 84/89rpm 198/242W 10.07/11.12kmph 6) 0.03km - 11(6:44/km) 131/131bpm [881b/km] 29cal 67/84rpm 198/210W 8.91/10.8kmph Add a comment	0mi, 20:24 Cross - Yoga Add a comment 5.1mi, 48:38 Run - General 1) 1km - 5:49(5:49/km) 117/128bpm [680b/km] 48cal 83/86rpm 196/223W 10.32/11.38kmph 2) 1km - 5:50(5:50/km) 128/132bpm [747b/km] 55cal 83/86rpm 200/232W 10.29/10.98kmph 3) 1km - 5:34(5:34/km) 128/134bpm [713b/km] 52cal 83/86rpm 200/227W 10.78/11.3kmph 4) 1km - 6:07(6:07/km) 134/142bpm [819b/km] 59cal 83/84rpm 198/229W 9.82/10.55kmph 5) 1km - 5:55(5:55/km) 132/138bpm [782b/km] 54cal 83/84rpm 189/216W 10.13/10.66kmph 6) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 59cal 83/85rpm 196/241W 9.4/10.3kmph 7) 1km - 6:03(6:03/km) 138/145bpm [836b/km] 58cal 83/85rpm 189/232W 9.91/10.48kmph 8) 1km - 6:04(6:04/km) 137/144bpm [831b/km] 58cal 83/87rpm 193/247W 9.89/10.87kmph 9) 0.13km - 52(6:40/km) 135/136bpm [900b/km] 35cal 80/84rpm 200/220W 9/10.84kmph Add a comment	0mi, 33:51 Cross - Yoga Add a comment 0.8mi, 9:10 Run - General 1) 1km - 6:41(6:41/km) 140/152bpm [935b/km] 73cal 83/87rpm 192/217W 8.99/11.27kmph 2) 0.28km - 2:30(9:02/km) 157/160bpm [1419b/km] 45cal 79/84rpm 187/229W 6.63/8.39kmph Add a comment 3.1mi, 21:29 Run - Race 1) 1km - 4:13(4:13/km) 149/163bpm [628b/km] 51cal 89/92rpm 277/388W 14.23/20.56kmph 2) 1km - 4:24(4:24/km) 165/169bpm [725b/km] 63cal 89/91rpm 264/277W 13.65/14.04kmph 3) 1km - 4:21(4:21/km) 170/172bpm [738b/km] 64cal 89/90rpm 268/289W 13.82/14.26kmph 4) 1km - 4:20(4:20/km) 172/177bpm [744b/km] 67cal 89/91rpm 272/287W 13.87/14.44kmph 5) 1km - 4:08(4:08/km) 176/178bpm [726b/km] 66cal 90/92rpm 278/312W 14.54/15.98kmph 6) 0.02km - 5(4:38/km) 179/179bpm [829b/km] 45cal 86/92rpm 316/321W 12.96/16.06kmph Add a comment 1.6mi, 22:22 Run - General 1) 1km - 6:02(6:02/km) 106/117bpm [639b/km] 44cal 81/84rpm 170/205W 9.95/10.98kmph 2) 1km - 9:32(9:32/km) 106/125bpm [1011b/km] 64cal 68/84rpm 134/248W 6.29/12.71kmph 3) 0.58km - 6:48(11:47/km) 112/137bpm [1320b/km] 49cal 68/91rpm 144/318W 5.09/16.52kmph Add a comment	0mi, 21:50 Cross - Yoga Add a comment 7.1mi, 1:11:46 Run - General 1) 1km - 5:48(5:48/km) 121/135bpm [701b/km] 50cal 83/88rpm 200/236W 10.36/11.74kmph 2) 1km - 5:54(5:54/km) 131/136bpm [772b/km] 58cal 83/85rpm 197/216W 10.17/10.66kmph 3) 1km - 5:51(5:51/km) 126/130bpm [736b/km] 51cal 83/86rpm 191/219W 10.27/10.69kmph 4) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 56cal 82/85rpm 187/209W 9.34/9.97kmph 5) 1km - 6:10(6:10/km) 132/139bpm [815b/km] 55cal 83/84rpm 188/211W 9.72/10.26kmph 6) 1km - 6:31(6:31/km) 136/142bpm [886b/km] 60cal 82/84rpm 192/226W 9.21/10.08kmph 7) 1km - 8:32(8:32/km) 150/161bpm [1280b/km] 97cal 79/83rpm 187/243W 7.03/9.04kmph 8) 1km - 6:09(6:09/km) 135/144bpm [831b/km] 53cal 82/84rpm 185/206W 9.75/10.62kmph 9) 1km - 5:53(5:53/km) 132/148bpm [777b/km] 45cal 82/86rpm 180/278W 10.2/10.8kmph 10) 1km - 5:47(5:47/km) 132/140bpm [762b/km] 46cal 83/85rpm 185/238W 10.39/11.2kmph 11) 1km - 6:13(6:13/km) 138/143bpm [858b/km] 56cal 83/91rpm 189/253W 9.65/11.92kmph 12) 0.45km - 2:33(5:44/km) 133/138bpm [762b/km] 49cal 83/85rpm 193/223W 10.47/11.05kmph Add a comment	0mi, 17:02 Cross - Yoga Add a comment 7.8mi, 1:05:52 Run - Tempo 1) 1km - 5:25(5:25/km) 123/136bpm [667b/km] 49cal 85/88rpm 212/246W 11.07/12.24kmph 2) 1km - 4:53(4:53/km) 145/150bpm [707b/km] 57cal 87/88rpm 236/255W 12.3/12.78kmph 3) 1km - 4:48(4:48/km) 145/149bpm [695b/km] 55cal 86/89rpm 232/266W 12.51/13.1kmph 4) 1km - 4:53(4:53/km) 154/159bpm [753b/km] 61cal 87/89rpm 245/276W 12.27/12.71kmph 5) 1km - 4:57(4:57/km) 157/161bpm [777b/km] 65cal 87/88rpm 245/266W 12.12/12.96kmph 6) 1km - 5:01(5:01/km) 162/167bpm [812b/km] 68cal 88/90rpm 250/295W 11.97/13.07kmph 7) 1km - 7:46(7:46/km) 163/170bpm [1266b/km] 107cal 82/88rpm 203/271W 7.73/11.45kmph 8) 1km - 4:55(4:55/km) 156/163bpm [768b/km] 58cal 87/89rpm 232/268W 12.19/14.15kmph 9) 1km - 5:05(5:05/km) 166/176bpm [844b/km] 71cal 88/90rpm 244/295W 11.8/13.86kmph 10) 1km - 4:43(4:43/km) 156/163bpm [735b/km] 55cal 87/89rpm 223/264W 12.73/13.79kmph 11) 1km - 4:43(4:43/km) 155/161bpm [731b/km] 53cal 88/91rpm 225/283W 12.73/13.9kmph 12) 1km - 5:58(5:58/km) 150/157bpm [894b/km] 63cal 84/90rpm 198/260W 10.07/13.57kmph 13) 0.55km - 2:46(5:03/km) 148/152bpm [749b/km] 43cal 87/88rpm 215/232W 11.87/12.31kmph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
5.1mi, 50:23 Run - General 1) 1km - 5:59(5:59/km) 116/129bpm [693b/km] 48cal 83/86rpm 191/226W 10.04/10.73kmph 2) 1km - 5:51(5:51/km) 128/135bpm [749b/km] 56cal 84/86rpm 198/225W 10.25/10.69kmph 3) 1km - 5:39(5:39/km) 124/128bpm [701b/km] 47cal 83/85rpm 195/221W 10.61/10.98kmph 4) 1km - 6:09(6:09/km) 129/134bpm [793b/km] 54cal 83/85rpm 199/222W 9.76/10.4kmph 5) 1km - 6:49(6:49/km) 118/130bpm [804b/km] 46cal 77/88rpm 173/232W 8.8/11.34kmph 6) 1km - 6:00(6:00/km) 135/143bpm [811b/km] 56cal 84/85rpm 210/243W 9.99/10.94kmph 7) 1km - 5:52(5:52/km) 139/152bpm [815b/km] 56cal 84/85rpm 198/227W 10.24/10.76kmph 8) 1km - 7:13(7:13/km) 122/137bpm [881b/km] 51cal 74/85rpm 162/232W 8.31/10.76kmph 9) 0.13km - 50(6:25/km) 132/133bpm [846b/km] 26cal 82/84rpm 193/203W 9.35/10.48kmph Add a comment 0mi, 18:22 Cross - Yoga Add a comment	0mi, 25:04 Cross - Yoga Add a comment 9.6mi, 1:38:46 Run - Trail Run Deleted HR trace as total rubbish, added in rough guesstimate. 1) 1km - 5:40(5:40/km) 149/169bpm [845b/km] 68cal 84/89rpm 202/229W 10.58/13.64kmph 2) 1km - 5:52(5:52/km) 168/178bpm [986b/km] 89cal 83/87rpm 201/247W 10.22/10.58kmph 3) 1km - 9:41(9:41/km) 142/166bpm [1376b/km] 101cal 74/85rpm 180/311W 6.19/11.34kmph 4) 1km - 5:17(5:17/km) 164/179bpm [867b/km] 73cal 84/86rpm 204/243W 11.35/11.84kmph 5) 1km - 7:28(7:28/km) 145/168bpm [1083b/km] 75cal 81/87rpm 206/284W 8.04/13.43kmph 6) 1km - 5:27(5:27/km) 172/195bpm [937b/km] 83cal 84/90rpm 197/227W 11.01/14.51kmph 7) 1km - 5:47(5:47/km) 170/183bpm [984b/km] 84cal 85/86rpm 216/280W 10.37/11.34kmph 8) 1km - 5:31(5:31/km) 174/191bpm [959b/km] 84cal 85/100rpm 203/250W 10.88/14.4kmph 9) 1km - 7:31(7:31/km) 165/189bpm [1239b/km] 98cal 79/101rpm 191/256W 7.99/13.21kmph 10) 1km - 6:44(6:44/km) 169/178bpm [1139b/km] 92cal 82/92rpm 208/317W 8.9/13.39kmph 11) 1km - 6:52(6:52/km) 161/185bpm [1106b/km] 86cal 79/92rpm 174/257W 8.73/11.56kmph 12) 1km - 5:36(5:36/km) 170/181bpm [951b/km] 78cal 85/87rpm 211/259W 10.72/10.98kmph 13) 1km - 6:09(6:09/km) 172/182bpm [1057b/km] 89cal 84/88rpm 205/275W 9.76/11.23kmph 14) 1km - 7:06(7:06/km) 166/177bpm [1178b/km] 96cal 82/93rpm 207/348W 8.46/11.84kmph 15) 1km - 5:41(5:41/km) 173/191bpm [984b/km] 85cal 85/94rpm 190/307W 10.55/14.36kmph 16) 0.4km - 2:23(5:59/km) 169/177bpm [1012b/km] 58cal 85/87rpm 225/293W 10.02/11.09kmph Add a comment	3.1mi, 30:17 Run - General 1) 1km - 6:01(6:01/km) 115/126bpm [693b/km] 49cal 83/87rpm 194/255W 9.96/13kmph 2) 1km - 5:54(5:54/km) 125/131bpm [738b/km] 53cal 84/85rpm 195/225W 10.17/10.73kmph 3) 1km - 6:09(6:09/km) 123/131bpm [755b/km] 53cal 83/85rpm 194/231W 9.77/11.52kmph 4) 1km - 6:03(6:03/km) 128/136bpm [775b/km] 53cal 83/85rpm 189/227W 9.91/10.4kmph 5) 1km - 5:58(5:58/km) 131/137bpm [782b/km] 52cal 84/85rpm 197/248W 10.05/10.98kmph 6) 0.03km - 12(6:21/km) 126/126bpm [799b/km] 33cal 49/83rpm 201/207W 9.47/10.4kmph Add a comment 0mi, 20:02 Cross - Yoga Add a comment	0mi, 28:53 Cross - Yoga Add a comment	0mi, 20:44 Cross - Yoga Add a comment 13.2mi, 2:03:27 Run - General 1) 1km - 5:44(5:44/km) 116/128bpm [664b/km] 47cal 83/87rpm 200/229W 10.48/11.27kmph 2) 1km - 5:42(5:42/km) 127/134bpm [724b/km] 54cal 84/86rpm 204/252W 10.53/11.27kmph 3) 1km - 5:29(5:29/km) 125/132bpm [686b/km] 48cal 84/86rpm 205/246W 10.93/11.52kmph 4) 1km - 5:55(5:55/km) 130/133bpm [769b/km] 53cal 84/86rpm 203/231W 10.14/10.58kmph 5) 1km - 5:53(5:53/km) 133/137bpm [782b/km] 55cal 84/86rpm 202/237W 10.21/10.51kmph 6) 1km - 6:11(6:11/km) 136/142bpm [841b/km] 58cal 84/85rpm 204/243W 9.7/10.44kmph 7) 1km - 7:49(7:49/km) 154/169bpm [1203b/km] 95cal 81/85rpm 204/260W 7.68/9.58kmph 8) 1km - 5:50(5:50/km) 137/149bpm [799b/km] 51cal 83/85rpm 196/223W 10.29/11.09kmph 9) 1km - 6:22(6:22/km) 141/150bpm [897b/km] 61cal 83/86rpm 196/250W 9.43/10.98kmph 10) 1km - 5:38(5:38/km) 131/143bpm [738b/km] 43cal 84/87rpm 191/231W 10.65/12.56kmph 11) 1km - 5:23(5:23/km) 134/139bpm [721b/km] 44cal 84/87rpm 199/257W 11.16/11.81kmph 12) 1km - 6:00(6:00/km) 139/148bpm [834b/km] 55cal 84/86rpm 201/264W 10/11.63kmph 13) 1km - 5:31(5:31/km) 139/146bpm [766b/km] 51cal 85/87rpm 208/272W 10.89/11.59kmph 14) 1km - 5:17(5:17/km) 141/147bpm [744b/km] 51cal 85/87rpm 206/234W 11.37/11.81kmph 15) 1km - 5:39(5:39/km) 142/146bpm [802b/km] 55cal 85/86rpm 210/249W 10.63/11.48kmph 16) 1km - 5:51(5:51/km) 143/146bpm [837b/km] 58cal 85/87rpm 204/237W 10.26/11.09kmph 17) 1km - 5:37(5:37/km) 143/147bpm [802b/km] 55cal 85/87rpm 203/222W 10.69/11.02kmph 18) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 56cal 86/89rpm 210/243W 11/11.41kmph 19) 1km - 5:57(5:57/km) 146/150bpm [869b/km] 63cal 85/87rpm 203/266W 10.08/11.16kmph 20) 1km - 5:37(5:37/km) 155/163bpm [871b/km] 65cal 86/88rpm 215/259W 10.68/11.56kmph 21) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 67cal 86/88rpm 211/294W 10.58/11.92kmph 22) 0.17km - 56(5:33/km) 149/151bpm [827b/km] 27cal 86/86rpm 213/225W 10.8/11.52kmph Add a comment	0mi, 12:37 Cross - Yoga Add a comment 6.2mi, 57:39 Run - General 1) 1km - 5:58(5:58/km) 115/127bpm [687b/km] 48cal 83/86rpm 194/235W 10.05/11.05kmph 2) 1km - 5:54(5:54/km) 125/128bpm [738b/km] 54cal 84/86rpm 196/227W 10.17/10.87kmph 3) 1km - 5:39(5:39/km) 121/126bpm [684b/km] 46cal 84/86rpm 196/225W 10.61/11.05kmph 4) 1km - 5:36(5:36/km) 141/155bpm [790b/km] 60cal 84/86rpm 216/239W 10.71/11.34kmph 5) 1km - 5:52(5:52/km) 137/141bpm [804b/km] 57cal 83/85rpm 198/226W 10.22/10.66kmph 6) 1km - 5:38(5:38/km) 137/143bpm [772b/km] 54cal 84/85rpm 202/229W 10.64/10.94kmph 7) 1km - 5:34(5:34/km) 137/143bpm [762b/km] 53cal 85/88rpm 201/241W 10.79/11.09kmph 8) 1km - 6:11(6:11/km) 139/147bpm [860b/km] 60cal 84/86rpm 206/253W 9.69/10.69kmph 9) 1km - 5:51(5:51/km) 137/146bpm [801b/km] 53cal 84/86rpm 197/240W 10.26/10.51kmph 10) 0.9km - 5:25(6:00/km) 138/147bpm [829b/km] 72cal 84/86rpm 198/230W 9.99/10.76kmph Add a comment	0mi, 20:11 Cross - Yoga Add a comment 7.8mi, 1:04:13 Run - Tempo 1) 1km - 5:24(5:24/km) 127/149bpm [685b/km] 52cal 84/88rpm 214/246W 11.12/12.28kmph 2) 1km - 4:48(4:48/km) 146/151bpm [701b/km] 58cal 87/89rpm 242/268W 12.5/13kmph 3) 1km - 4:37(4:37/km) 151/157bpm [696b/km] 56cal 87/88rpm 240/281W 13.01/13.72kmph 4) 1km - 4:47(4:47/km) 160/165bpm [766b/km] 67cal 88/91rpm 251/280W 12.53/14.08kmph 5) 1km - 4:46(4:46/km) 162/164bpm [773b/km] 66cal 88/91rpm 249/275W 12.58/12.85kmph 6) 1km - 4:58(4:58/km) 167/170bpm [829b/km] 70cal 89/92rpm 254/282W 12.09/13.21kmph 7) 1km - 7:26(7:26/km) 170/174bpm [1264b/km] 111cal 83/90rpm 212/301W 8.07/11.02kmph 8) 1km - 4:54(4:54/km) 163/166bpm [800b/km] 66cal 88/92rpm 233/274W 12.23/13.61kmph 9) 1km - 4:55(4:55/km) 172/178bpm [846b/km] 75cal 89/93rpm 252/297W 12.2/14.4kmph 10) 1km - 4:32(4:32/km) 164/172bpm [744b/km] 60cal 89/93rpm 228/274W 13.22/14.76kmph 11) 1km - 4:31(4:31/km) 164/171bpm [741b/km] 59cal 89/91rpm 236/287W 13.27/14.4kmph 12) 1km - 5:52(5:52/km) 157/165bpm [921b/km] 68cal 85/90rpm 207/271W 10.23/13.79kmph 13) 0.56km - 2:43(4:51/km) 158/161bpm [767b/km] 55cal 88/89rpm 225/258W 12.36/13.18kmph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
5.1mi, 49:58 Run - Recovery Run 1) 1km - 5:48(5:48/km) 122/133bpm [707b/km] 52cal 83/86rpm 200/233W 10.35/11.52kmph 2) 1km - 5:53(5:53/km) 129/132bpm [760b/km] 58cal 83/86rpm 197/220W 10.19/10.76kmph 3) 1km - 5:37(5:37/km) 126/131bpm [707b/km] 50cal 83/86rpm 196/221W 10.69/11.16kmph 4) 1km - 6:14(6:14/km) 132/138bpm [823b/km] 61cal 83/86rpm 196/224W 9.63/10.3kmph 5) 1km - 7:08(7:08/km) 123/134bpm [877b/km] 53cal 77/87rpm 172/234W 8.41/11.23kmph 6) 1km - 6:25(6:25/km) 133/138bpm [854b/km] 60cal 83/85rpm 198/244W 9.34/10.4kmph 7) 1km - 5:59(5:59/km) 135/140bpm [807b/km] 55cal 84/86rpm 191/288W 10.04/10.51kmph 8) 1km - 6:01(6:01/km) 136/142bpm [818b/km] 56cal 84/88rpm 196/228W 9.98/10.84kmph 9) 0.14km - 53(6:33/km) 134/135bpm [878b/km] 20cal 83/88rpm 196/237W 9.15/10.62kmph Add a comment 0mi, 21:25 Cross - Yoga Add a comment	0mi, 20:10 Cross - Yoga Add a comment 6.3mi, 59:30 Run - General 1) 1km - 6:23(6:23/km) 108/124bpm [689b/km] 48cal 84/87rpm 195/264W 9.41/12.31kmph 2) 1km - 5:53(5:53/km) 121/126bpm [712b/km] 51cal 84/86rpm 198/220W 10.19/10.87kmph 3) 1km - 5:33(5:33/km) 122/128bpm [676b/km] 47cal 84/87rpm 199/227W 10.83/11.27kmph 4) 1km - 6:01(6:01/km) 128/133bpm [769b/km] 55cal 84/87rpm 200/222W 9.99/10.76kmph 5) 1km - 5:58(5:58/km) 129/135bpm [770b/km] 53cal 84/86rpm 199/226W 10.05/10.48kmph 6) 1km - 5:44(5:44/km) 127/131bpm [728b/km] 48cal 84/87rpm 196/214W 10.47/10.94kmph 7) 1km - 5:38(5:38/km) 130/135bpm [732b/km] 47cal 84/87rpm 200/220W 10.66/11.12kmph 8) 1km - 6:19(6:19/km) 135/143bpm [853b/km] 59cal 84/87rpm 203/251W 9.5/10.84kmph 9) 1km - 5:43(5:43/km) 136/141bpm [778b/km] 54cal 84/87rpm 198/219W 10.49/11.09kmph 10) 1km - 5:59(5:59/km) 135/142bpm [808b/km] 53cal 84/86rpm 195/217W 10.03/10.84kmph 11) 0.06km - 21(6:13/km) 138/140bpm [857b/km] 24cal 83/85rpm 201/211W 9.64/10.51kmph Add a comment	5.1mi, 48:57 Run - General 1) 1km - 5:47(5:47/km) 121/129bpm [700b/km] 52cal 84/88rpm 200/263W 10.38/11.88kmph 2) 1km - 5:48(5:48/km) 127/131bpm [737b/km] 56cal 84/87rpm 200/235W 10.34/10.98kmph 3) 1km - 5:39(5:39/km) 126/131bpm [712b/km] 52cal 84/86rpm 199/229W 10.62/11.38kmph 4) 1km - 6:06(6:06/km) 129/134bpm [787b/km] 56cal 84/86rpm 196/231W 9.84/10.19kmph 5) 1km - 5:43(5:43/km) 128/131bpm [732b/km] 50cal 84/89rpm 194/223W 10.49/11.02kmph 6) 1km - 6:11(6:11/km) 132/140bpm [816b/km] 56cal 83/86rpm 202/261W 9.71/11.02kmph 7) 1km - 5:52(5:52/km) 136/144bpm [799b/km] 55cal 84/86rpm 197/227W 10.22/10.73kmph 8) 1km - 5:59(5:59/km) 134/139bpm [802b/km] 54cal 84/87rpm 199/253W 10.03/10.98kmph 9) 0.23km - 1:52(8:16/km) 128/133bpm [1059b/km] 26cal 80/85rpm 162/262W 7.25/10.62kmph Add a comment 0mi, 20:06 Cross - Yoga Add a comment	0mi, 1:08:34 Cross - Yoga Add a comment	0mi, 15:24 Cross - Yoga Add a comment 15mi, 2:24:19 Run - Long Run 1) 1km - 5:46(5:46/km) 117/128bpm [674b/km] 49cal 85/88rpm 199/225W 10.41/11.63kmph 2) 1km - 5:45(5:45/km) 125/130bpm [719b/km] 54cal 85/87rpm 202/222W 10.43/11.2kmph 3) 1km - 5:27(5:27/km) 125/129bpm [682b/km] 48cal 85/88rpm 202/224W 11/11.34kmph 4) 1km - 6:15(6:15/km) 128/133bpm [799b/km] 58cal 84/87rpm 200/236W 9.61/11.48kmph 5) 1km - 5:46(5:46/km) 132/136bpm [762b/km] 52cal 85/87rpm 204/219W 10.4/10.69kmph 6) 1km - 6:03(6:03/km) 134/138bpm [810b/km] 58cal 84/87rpm 201/250W 9.92/10.91kmph 7) 1km - 7:58(7:58/km) 148/158bpm [1180b/km] 90cal 80/86rpm 202/259W 7.53/11.34kmph 8) 1km - 5:57(5:57/km) 135/149bpm [803b/km] 52cal 84/86rpm 196/242W 10.09/10.94kmph 9) 1km - 6:11(6:11/km) 138/144bpm [853b/km] 55cal 84/86rpm 208/250W 9.71/11.7kmph 10) 1km - 5:15(5:15/km) 130/143bpm [683b/km] 43cal 84/88rpm 198/239W 11.42/12.24kmph 11) 1km - 6:38(6:38/km) 121/135bpm [802b/km] 41cal 76/88rpm 186/278W 9.06/13.68kmph 12) 1km - 7:05(7:05/km) 136/144bpm [963b/km] 63cal 83/87rpm 201/275W 8.47/12.74kmph 13) 1km - 6:08(6:08/km) 136/146bpm [835b/km] 56cal 83/86rpm 198/276W 9.78/11.92kmph 14) 1km - 5:50(5:50/km) 139/151bpm [812b/km] 55cal 84/88rpm 218/251W 10.27/13.36kmph 15) 1km - 5:20(5:20/km) 131/139bpm [700b/km] 42cal 84/88rpm 190/258W 11.24/12.38kmph 16) 1km - 5:36(5:36/km) 132/140bpm [739b/km] 46cal 85/88rpm 203/262W 10.71/15.01kmph 17) 1km - 5:32(5:32/km) 134/140bpm [741b/km] 47cal 85/87rpm 197/222W 10.84/11.23kmph 18) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 52cal 85/87rpm 206/228W 10.31/11.2kmph 19) 1km - 5:55(5:55/km) 141/145bpm [835b/km] 57cal 85/87rpm 202/233W 10.13/10.69kmph 20) 1km - 5:43(5:43/km) 141/145bpm [807b/km] 56cal 85/87rpm 198/221W 10.49/10.8kmph 21) 1km - 5:39(5:39/km) 140/143bpm [792b/km] 54cal 85/87rpm 202/223W 10.61/10.87kmph 22) 1km - 5:57(5:57/km) 143/149bpm [851b/km] 60cal 85/86rpm 202/231W 10.08/10.87kmph 23) 1km - 5:59(5:59/km) 147/155bpm [878b/km] 64cal 85/87rpm 199/233W 10.04/10.55kmph 24) 1km - 5:45(5:45/km) 149/154bpm [856b/km] 64cal 85/87rpm 203/238W 10.44/11.81kmph 25) 0.17km - 1:00(6:00/km) 146/148bpm [875b/km] 32cal 85/86rpm 207/219W 10.01/11.34kmph Add a comment	1.4mi, 1:13:41 Walk - General 1) 1km - 37:29(37:29/km) 98/148bpm [3673b/km] 203cal 53/78rpm 1.6/12.06kmph 2) 1km - 32:10(32:10/km) 99/136bpm [3185b/km] 155cal 51/78rpm 1.86/15.98kmph 3) 0.19km - 4:01(21:44/km) 83/92bpm [1804b/km] 66cal 63/78rpm 2.76/18.29kmph Add a comment 0mi, 20:08 Cross - Yoga Add a comment 5mi, 47:52 Run - General 1) 1km - 5:52(5:52/km) 117/126bpm [686b/km] 50cal 84/87rpm 196/220W 10.24/11.12kmph 2) 1km - 5:43(5:43/km) 128/134bpm [732b/km] 56cal 84/86rpm 203/223W 10.49/11.02kmph 3) 1km - 5:33(5:33/km) 127/134bpm [705b/km] 51cal 84/85rpm 202/223W 10.8/11.7kmph 4) 1km - 6:07(6:07/km) 129/135bpm [788b/km] 58cal 84/85rpm 198/224W 9.82/10.4kmph 5) 1km - 5:46(5:46/km) 129/137bpm [743b/km] 51cal 84/87rpm 193/214W 10.41/10.73kmph 6) 1km - 6:16(6:16/km) 134/142bpm [839b/km] 58cal 83/85rpm 202/244W 9.58/10.8kmph 7) 1km - 5:55(5:55/km) 135/143bpm [799b/km] 56cal 84/86rpm 194/216W 10.13/10.37kmph 8) 1km - 6:02(6:02/km) 133/136bpm [803b/km] 53cal 84/88rpm 194/223W 9.94/10.98kmph 9) 0.11km - 38(5:36/km) 135/139bpm [757b/km] 28cal 85/87rpm 210/219W 10.71/11.63kmph Add a comment	-

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