manicstreetpounder
Last on at 7pm, 30th May 2024
M55
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Races
71 -
Miles
17212 -
Miles
270 -
Miles
33509 -
Miles
657 -
WAVA
75.21% -
100m
14 -
Mile
5:22 -
5k
20:13 -
10k
37:04 -
10M
1:00:16 -
Half
1:18:58 -
Mara
2:54:19 -
112M
6:53:02 -
1500m
33:46 -
2.4M
1:19:13
About Me | |
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Recent Blogs | |
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CBA | Jun 2009 |
Maidenhead Easter Ten and how not to prepare for a race | Apr 2009 |
Reading Half Marathon | Mar 2009 |
[Untitled] | Nov 2008 |
My parkrun |
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No parkrun selected |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2014 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
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NaN | |||||||||||
1mi | 4 | 5:49 67.46 | 5:22 73.65 | 5:22
5:22/mi
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73.65 | ||||||||||
5km | 6 | 21:26 65.55 | 20:13 71.69 | 21:01 71.21 | 20:13
6:30/mi
|
71.69 | |||||||||
10km | 23 | 46:50 56.89 | 44:06 60.66 | 42:45 62.57 | 40:27 66.82 | 38:07 71.37 | 37:04 73.91 | 43:22 68.51 | 37:04
5:58/mi
|
73.91 | |||||
10mi | 3 | 1:03:56 69.82 | 1:00:16 74.52 | 1:04:22 72.55 | 1:00:16
6:02/mi
|
74.52 | |||||||||
13.1mi | 18 | 1:32:25 63.30 | 1:31:52 63.67 | 1:33:47 62.95 | 1:22:37 71.88 | 1:18:58 75.21 | 1:20:36 74.18 | 1:25:31 72.21 | 1:39:06 63.89 | 1:18:58
6:02/mi
|
75.21 | ||||
26.2mi | 4 | 2:55:17 71.04 | 2:54:19 71.43 | 3:14:23 64.50 | 3:50:00 60.83 | 2:54:19
6:39/mi
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71.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Lisbon Marathon SB | 3:50:00 | 60.83 | 26.2mi |
17 Sep | Dinton Pastures parkrun SB | 21:01 | 71.21 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Ironman Tallinn | 1:35:01 / 5:48:33 / 4:10:16 | 0.00 | 3.8km/112miles/26.2miles |
14 Jul | The Fugitive Half Iron Distance Triathlon | 47:53 / 2:53:06 / 1:34:48 | 0.00 | 1.9km/85.6km/20km |
11 Jul | Dinton Pastures 10km Summer Series [Race 3] SB | 43:22 | 68.51 | 10km |
16 Jun | Royal Windsor Triathlon | 32:59 / 1:13:38 / 43:22 | 0.00 | 1500miles/40km/10miles |
2018 | Result | WAVA | Distance | |
20 Oct | Dinton Pastures parkrun PB | 20:13 | 71.69 | 5km |
13 Oct | Bracknell parkrun | 22:06 | 65.58 | 5km |
6 Oct | Dinton Pastures parkrun | 20:28 | 70.82 | 5km |
22 Sep | Dinton Pastures parkrun | 21:02 | 68.91 | 5km |
9 Sep | Ironman Wales | 1:19:13 / 6:53:02 / | 0.00 | 2.4miles/112miles/26.2miles |
2017 | Result | WAVA | Distance | |
10 Sep | Ironman Wales | 1:30:00 / 7:24:57 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jun | Marlow Classic Half Iron | 49:31 / 2:55:29 / | 0.00 | 1.9km/85.6km/20km |
7 May | Bracknell Half Marathon SB | 1:39:06 | 63.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Reading parkrun SB | 21:26 | 65.55 | 5km |
20 Jul | Marlow Half Iron | 45:20 / 2:59:39 / 1:35:23 | 0.00 | 1.9km/86km/20km |
15 Jun | Windsor Triathlon (Olympic) | 33:46 / 1:14:24 / 43:22 | 0.00 | 1500metres/42km/10km |
18 Apr | Maidenhead Easter 10 SB | 1:04:22 | 72.55 | 10mi |
2 Mar | Reading Half Marathon SB | 1:25:31 | 72.21 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Devil's Duathlon | / 1:16:28 /1:04:09 | 0.00 | 0km/40km/15km |
1 Sep | Reading Triathlon - Olympic | 40:07 / 1:21:52 / 47:23 | 0.00 | 1.5km/44km/10km |
14 Jul | Marlow Half Iron Distance Triathlon | 46:26 / 2:49:46 / 1:47:54 | 0.00 | 1.9km/86km/20km |
2012 | Result | WAVA | Distance | |
7 Oct | Devils Duathlon | / 1:22:00 /1:07:00 | 0.00 | 0km/40km/15km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:14:23 | 64.50 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:20:36 | 74.18 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:21:22 | 73.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Henley Half Marathon | 1:22:38 | 72.36 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:22:16 | 72.68 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 38:28 | 71.22 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 38:12 | 71.72 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 38:30 | 71.16 | 10km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 38:04 | 71.97 | 10km |
3 Jun | Yateley 10K series - Race 1 | 37:30 | 73.06 | 10km |
19 May | Queen Mother Reservoir 10k - Race 1 PB | 37:04 | 73.91 | 10km |
26 Apr | London Marathon PB | 2:54:19 | 71.43 | 26.2mi |
10 Apr | Maidenhead Easter 10 PB | 1:00:16 | 74.52 | 10mi |
29 Mar | Reading Half Marathon PB | 1:18:58 | 75.21 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Fetch Reading December 100m PB | 14 | 72.73 | 100m |
20 Dec | Reading Fetcheveryone Mile PB | 5:22 | 73.65 | 1mi |
1 Nov | Reading Fetcheveryone Mile | 5:23 | 73.42 | 1mi |
19 Oct | Abingdon Marathon SB | 2:55:17 | 71.04 | 26.2mi |
12 Oct | Henley Half Marathon SB | 1:22:37 | 71.88 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 38:07 | 71.37 | 10km |
12 Jul | Fetch Reading One Mile Challenge | 5:29 | 72.08 | 1mi |
2 Jul | Yateley 10K Series - Race 2 | 38:10 | 71.27 | 10km |
5 May | Shinfield 10k | 38:23 | 70.42 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:03:56 | 69.82 | 10mi |
2 Mar | Reading Half Marathon | 1:26:42 | 68.09 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:25:55 | 68.72 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:49 | 67.46 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 40:27 | 66.82 | 10km |
14 Oct | Henley Half Marathon SB | 1:33:47 | 62.95 | 13.1mi |
9 Sep | Alice Holt Forest 10K | 42:19 | 63.88 | 10km |
1 Aug | Yateley 10k Race 3 | 41:35 | 65.00 | 10km |
1 Jul | Bracknell SAM Run | 42:28 | 63.65 | 10km |
11 Feb | Wokingham Half Marathon | 1:35:26 | 61.55 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Sep | Reading O2O 10k | 43:40 | 61.55 | 10km |
2 Aug | Yateley 10K Race 3 | 45:00 | 59.73 | 10km |
5 Jul | Yateley 10K Race 2 | 44:43 | 60.11 | 10km |
11 Jun | Wargrave 10k | 46:00 | 58.43 | 10km |
1 May | Shinfield 10k SB | 42:45 | 62.57 | 10km |
9 Apr | Reading Half Marathon SB | 1:31:52 | 63.67 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:32:27 | 63.27 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Henley Half Marathon SB | 1:32:25 | 63.30 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:38:28 | 59.41 | 13.1mi |
12 Jun | Wargrave 10K SB | 44:06 | 60.66 | 10km |
15 May | Woodley 10k | 44:45 | 59.78 | 10km |
6 Mar | Reading Half Marathon | 1:35:10 | 61.26 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:52:00 | 52.05 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Princes Trust 10K @ Legoland SB | 46:50 | 56.89 | 10km |
16 May | Woodley 10K | 52:10 | 51.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 51 | 43 | 32 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2024 | 0 | 4 | 4.3 | 8 | 6.6 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 25.1 |
2024 | 24 | 17 | 55 | 68 | 91 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2024 | 0 | 0 | 0 | 0 | 130 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2023 | 10 | 8 | 10 | 5 | 26 | 24 | 28 | 37 | 52 | 33 | 9 | 7 | 250 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.8 | 2.4 |
2023 | 31 | 17 | 45 | 13 | 0 | 24 | 37 | 96 | 65 | 96 | 0 | 7 | 431 |
2023 | 0 | 0 | 30 | 44 | 53 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 133 |
2022 | 8 | 10 | 24 | 17 | 6 | 14 | 5 | 1 | 3 | 2 | 9 | 5 | 104 |
2022 | 19 | 4 | 4 | 25 | 64 | 48 | 117 | 112 | 92 | 33 | 0 | 0 | 519 |
2022 | 753 | 636 | 702 | 695 | 450 | 144 | 22 | 101 | 55 | 2 | 27 | 0 | 3586 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 23 | 18 | 17 | 15 | 4 | 127 |
2021 | 2 | 15 | 12 | 2 | 37 | 17 | 8 | 2 | 5 | 0 | 6 | 29 | 135 |
2021 | 712 | 648 | 642 | 716 | 725 | 462 | 439 | 900 | 748 | 840 | 760 | 464 | 8055 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 21 | 19 | 77 | 64 | 7 | 0 | 11 | 17 | 44 | 8 | 0 | 0 | 268 |
2020 | 541 | 216 | 30 | 374 | 410 | 294 | 469 | 533 | 548 | 812 | 932 | 811 | 5970 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 2.2 | 0 | 6.7 | 3.9 | 2.7 | 8 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 28.5 |
2019 | 10 | 13 | 73 | 32 | 48 | 64 | 78 | 63 | 4 | 9 | 0 | 31 | 425 |
2019 | 217 | 178 | 464 | 343 | 413 | 608 | 350 | 150 | 318 | 332 | 271 | 134 | 3779 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 10.3 | 16.8 | 18.8 | 9.3 | 6.6 | 13.7 | 1.2 | 6.3 | 0 | 0 | 0.9 | 84.9 |
2018 | 58 | 32 | 61 | 98 | 66 | 35 | 90 | 59 | 81 | 146 | 48 | 11 | 785 |
2018 | 81 | 251 | 441 | 494 | 524 | 489 | 381 | 592 | 265 | 0 | 128 | 291 | 3936 |
2017 | 3.5 | 12.1 | 18 | 9.2 | 13.9 | 5.3 | 8.3 | 6.7 | 4.4 | 0 | 0 | 0 | 81.4 |
2017 | 50 | 38 | 81 | 99 | 82 | 45 | 71 | 100 | 65 | 139 | 128 | 24 | 920 |
2017 | 157 | 267 | 391 | 145 | 535 | 429 | 508 | 546 | 396 | 20 | 13 | 54 | 3460 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 2.2 |
2016 | 32 | 14 | 5 | 10 | 0 | 16 | 48 | 25 | 50 | 35 | 102 | 17 | 353 |
2016 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 38 | 16 | 9 | 87 |
2015 | 33 | 40 | 18 | 65 | 6 | 0 | 11 | 12 | 8 | 28 | 0 | 13 | 234 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 36 | 0 | 0 | 0 | 0 | 146 |
2014 | 1.3 | 0 | 0.6 | 0 | 0.5 | 1 | 2.4 | 0 | 1.9 | 0 | 0 | 0 | 7.7 |
2014 | 186 | 117 | 168 | 30 | 80 | 16 | 177 | 158 | 15 | 33 | 6 | 30 | 1017 |
2014 | 10 | 11 | 13 | 0 | 168 | 211 | 53 | 0 | 0 | 0 | 0 | 0 | 467 |
2013 | 0 | 2.2 | 5.3 | 2.1 | 9.8 | 2.5 | 2.9 | 4.7 | 4.1 | 0.8 | 0 | 1.7 | 36.2 |
2013 | 33 | 24 | 75 | 36 | 85 | 80 | 65 | 71 | 25 | 100 | 188 | 145 | 926 |
2013 | 20 | 147 | 316 | 248 | 376 | 380 | 243 | 126 | 103 | 48 | 0 | 0 | 2006 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2012 | 16 | 13 | 0 | 0 | 1 | 0 | 6 | 16 | 63 | 30 | 87 | 118 | 350 |
2012 | 30 | 135 | 61 | 0 | 129 | 111 | 138 | 250 | 307 | 25 | 0 | 10 | 1195 |
2011 | 235 | 194 | 15 | 4 | 1 | 0 | 0 | 5 | 3 | 0 | 3 | 0 | 460 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 60 | 0 | 19 | 0 | 119 |
2010 | 329 | 223 | 232 | 134 | 159 | 119 | 94 | 66 | 128 | 97 | 213 | 108 | 1901 |
2010 | 0 | 0 | 0 | 0 | 19 | 55 | 0 | 59 | 105 | 33 | 0 | 0 | 271 |
2009 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 373 | 277 | 282 | 238 | 136 | 149 | 163 | 302 | 251 | 179 | 278 | 321 | 2949 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2008 | 218 | 165 | 146 | 204 | 232 | 303 | 336 | 350 | 404 | 238 | 199 | 198 | 2993 |
2008 | 0 | 18 | 20 | 0 | 44 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2007 | 93 | 81 | 16 | 49 | 151 | 110 | 73 | 78 | 177 | 154 | 153 | 167 | 1302 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 134 | 51 | 109 | 50 | 22 | 27 | 47 | 79 | 62 | 27 | 48 | 79 | 735 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 71 | 127 | 206 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1.97mi - 17:00(8:38/mi) 119/130bpm [1028b/mi] 229cal
2) 0.07mi - 30(6:42/mi) 129/136bpm [864b/mi] 8cal 3) 0.1mi - 1:00(10:31/mi) 138/141bpm [1451b/mi] 14cal 4) 0.08mi - 30(5:56/mi) 136/142bpm [806b/mi] 9cal 5) 0.11mi - 1:00(9:25/mi) 139/145bpm [1309b/mi] 15cal 6) 0.1mi - 30(5:14/mi) 135/140bpm [707b/mi] 9cal 7) 0.11mi - 1:00(9:22/mi) 138/144bpm [1292b/mi] 15cal 8) 0.09mi - 30(5:27/mi) 137/147bpm [746b/mi] 9cal 9) 0.12mi - 1:00(8:36/mi) 144/149bpm [1238b/mi] 15cal 10) 0.09mi - 30(5:45/mi) 140/147bpm [804b/mi] 9cal 11) 0.11mi - 1:00(9:30/mi) 145/149bpm [1376b/mi] 16cal 12) 0.08mi - 30(5:57/mi) 141/145bpm [839b/mi] 9cal 13) 0.11mi - 1:00(9:10/mi) 145/150bpm [1328b/mi] 16cal 14) 0.08mi - 30(6:18/mi) 141/144bpm [888b/mi] 8cal 15) 0.12mi - 1:00(8:20/mi) 147/149bpm [1224b/mi] 16cal 16) 0.09mi - 30(5:31/mi) 145/150bpm [799b/mi] 9cal 17) 0.12mi - 1:00(8:28/mi) 148/153bpm [1253b/mi] 16cal 18) 1.82mi - 16:00(8:46/mi) 130/143bpm [1140b/mi] 225cal 19) 0.01mi - 2(7:04/mi) 132/132bpm [932b/mi] 1cal Add a comment
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1) 3.41mi - 30:01(8:48/mi) 124/132bpm [1092b/mi] 408cal
2) 0.01mi - 2(5:16/mi) 124/124bpm [653b/mi] 1cal Add a comment
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1) 3.43mi - 30:01(8:44/mi) 122/129bpm [1066b/mi] 416cal
2) 0.01mi - 3(8:55/mi) 128/129bpm [1142b/mi] 1cal Add a comment
1) 5mi - 18:12(3:38/mi) 104/130bpm [379b/mi] 237cal 72/104rpm 193/459W 16.48/22.98mph
2) 5mi - 15:34(3:07/mi) 105/117bpm [327b/mi] 191cal 73/95rpm 181/388W 19.26/31.93mph 3) 5mi - 18:00(3:36/mi) 110/128bpm [396b/mi] 240cal 74/110rpm 198/468W 16.66/24.34mph 4) 5mi - 17:12(3:26/mi) 110/128bpm [378b/mi] 226cal 71/99rpm 195/428W 17.45/34.54mph 5) 5mi - 17:33(3:31/mi) 109/138bpm [383b/mi] 224cal 73/97rpm 189/425W 17.09/33.5mph 6) 5mi - 17:37(3:31/mi) 108/114bpm [380b/mi] 234cal 70/81rpm 198/289W 17.03/20.83mph 7) 5mi - 22:29(4:30/mi) 105/135bpm [472b/mi] 275cal 64/105rpm 180/385W 13.34/26.95mph 8) 5mi - 16:02(3:12/mi) 95/120bpm [305b/mi] 145cal 65/86rpm 127/650W 18.72/27.15mph 9) 5mi - 18:07(3:37/mi) 94/120bpm [341b/mi] 174cal 61/85rpm 136/466W 16.56/30.35mph 10) 5mi - 18:00(3:36/mi) 108/127bpm [389b/mi] 218cal 67/108rpm 178/623W 16.66/22.19mph 11) 3.89mi - 13:51(3:34/mi) 108/120bpm [385b/mi] 160cal 66/86rpm 169/354W 16.83/21.25mph Add a comment
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1) 10.4mi - 1:30:01(8:39/mi) 134/144bpm [1160b/mi] 1291cal
2) 0.01mi - 2(6:45/mi) 134/134bpm [905b/mi] 1cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1.78mi - 15:00(8:27/mi) 123/142bpm [1038b/mi] 211cal
2) 0.09mi - 30(5:45/mi) 133/141bpm [765b/mi] 8cal 3) 0.09mi - 1:00(10:45/mi) 139/143bpm [1493b/mi] 15cal 4) 0.08mi - 30(6:15/mi) 138/144bpm [863b/mi] 8cal 5) 0.1mi - 1:00(10:12/mi) 144/149bpm [1468b/mi] 16cal 6) 0.09mi - 30(5:35/mi) 141/147bpm [788b/mi] 9cal 7) 0.11mi - 1:00(8:51/mi) 146/149bpm [1293b/mi] 15cal 8) 0.08mi - 30(5:57/mi) 144/148bpm [857b/mi] 9cal 9) 0.11mi - 1:00(9:03/mi) 146/151bpm [1320b/mi] 15cal 10) 0.09mi - 30(5:41/mi) 142/149bpm [807b/mi] 9cal 11) 0.11mi - 1:00(9:08/mi) 146/150bpm [1334b/mi] 15cal 12) 0.08mi - 30(6:09/mi) 144/152bpm [885b/mi] 9cal 13) 0.11mi - 1:00(9:05/mi) 147/152bpm [1336b/mi] 15cal 14) 1.28mi - 11:00(8:37/mi) 131/140bpm [1128b/mi] 155cal 15) 0.01mi - 2(6:37/mi) 127/127bpm [841b/mi] 1cal Add a comment
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1) 4.66mi - 40:01(8:35/mi) 120/131bpm [1029b/mi] 542cal
2) 0mi - 4(32:51/mi) 123/123bpm [4040b/mi] 1cal Add a comment
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1) 1mi - 17:15(17:15/mi) 100/114bpm [1726b/mi] 115cal 63/120rpm
2) 1mi - 16:51(16:51/mi) 92/123bpm [1550b/mi] 109cal 63/69rpm 3) 1mi - 26:13(26:13/mi) 87/108bpm [2282b/mi] 157cal 39/71rpm 4) 1mi - 17:10(17:10/mi) 91/116bpm [1562b/mi] 107cal 63/68rpm 5) 0.82mi - 14:34(17:52/mi) 92/107bpm [1643b/mi] 89cal 61/68rpm Add a comment
1) 1mi - 7:01(7:01/mi) 146/157bpm [1025b/mi] 119cal
2) 1mi - 7:08(7:08/mi) 156/159bpm [1113b/mi] 127cal 3) 1mi - 7:39(7:39/mi) 157/161bpm [1200b/mi] 135cal 4) 1mi - 7:08(7:08/mi) 161/164bpm [1147b/mi] 130cal 5) 0.13mi - 1:06(8:21/mi) 159/160bpm [1328b/mi] 20cal Add a comment
1) 1.59mi - 5:42(3:35/mi) 119/134bpm [426b/mi] 74cal 74/91rpm 194/430W 16.75/22.13mph
Add a comment
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1) 6.01mi - 50:01(8:19/mi) 133/157bpm [1107b/mi] 735cal
2) 0.01mi - 5(7:57/mi) 133/134bpm [1058b/mi] 1cal Add a comment
1) 0.12mi - 4:51(39:28/mi) 94/106bpm [3710b/mi] 46cal 29/34rpm
2) 0.28mi - 10:52(38:15/mi) 119/131bpm [4552b/mi] 107cal 30/44rpm 3) 0.28mi - 10:56(38:30/mi) 126/141bpm [4850b/mi] 107cal 30/38rpm 4) 0.28mi - 11:29(40:27/mi) 134/142bpm [5420b/mi] 106cal 31/40rpm 5) 0.17mi - 6:39(39:27/mi) 135/146bpm [5326b/mi] 63cal 32/42rpm Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 9:02(9:01/mi) 120/125bpm [1083b/mi] 122cal
2) 1mi - 8:51(8:51/mi) 123/126bpm [1088b/mi] 119cal 3) 1mi - 9:29(9:29/mi) 123/129bpm [1166b/mi] 122cal 4) 0.3mi - 2:41(9:04/mi) 121/124bpm [1098b/mi] 36cal Add a comment
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1) 5mi - 16:35(3:19/mi) 111/133bpm [368b/mi] 215cal 73/100rpm 192/475W 18.1/28.57mph
2) 2.56mi - 8:03(3:09/mi) 122/138bpm [384b/mi] 114cal 76/93rpm 213/413W 19.08/25.8mph Add a comment
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1) 6.2mi - 45:05(7:16/mi) 158/165bpm [1148b/mi] 806cal
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1) 5mi - 16:05(3:13/mi) 145/155bpm [466b/mi] 259cal 78/106rpm 244/491W 18.65/29.12mph
2) 5mi - 14:09(2:50/mi) 139/151bpm [393b/mi] 219cal 82/98rpm 234/574W 21.2/30.43mph 3) 5mi - 12:52(2:34/mi) 140/148bpm [360b/mi] 201cal 82/97rpm 237/493W 23.33/30.95mph 4) 5mi - 14:24(2:53/mi) 144/155bpm [415b/mi] 234cal 79/99rpm 247/584W 20.83/31.41mph 5) 5mi - 13:26(2:41/mi) 138/152bpm [371b/mi] 184cal 76/118rpm 205/534W 22.33/35.4mph 6) 0.15mi - 35(3:56/mi) 132/134bpm [519b/mi] 5cal 68/77rpm 128/377W 15.27/19.85mph Add a comment
1) 0.28mi - 7:15(25:31/mi) 121/127bpm [3087b/mi] 113cal 29/34rpm
2) 0.28mi - 7:33(26:35/mi) 122/128bpm [3242b/mi] 110cal 31/40rpm 3) 0.28mi - 14:06(49:39/mi) 127/135bpm [6307b/mi] 104cal 31/38rpm 4) 0.12mi - 5:36(45:54/mi) 129/136bpm [5922b/mi] 45cal 29/39rpm Add a comment
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Mon 10th Jun
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Tue 11th Jun
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Wed 12th Jun
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Sat 15th Jun
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1) 6.27mi - 55:00(8:46/mi) 124/134bpm [1088b/mi] 764cal
2) 0.01mi - 2(5:46/mi) 124/124bpm [714b/mi] 1cal Add a comment
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1) 11.99mi - 1:40:00(8:20/mi) 134/150bpm [1118b/mi] 1481cal
2) 0.02mi - 7(6:21/mi) 146/146bpm [928b/mi] 2cal Add a comment
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