Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Races
75 -
Miles
13015 -
Miles
630 -
Miles
30825 -
Miles
460 -
WAVA
59.64% -
Mile
6:59 -
5k
22:34 -
10k
48:03 -
10M
1:22:02 -
Half
1:52:20 -
Mara
3:55:45 -
20k
34:10 -
40k
1:22:09 -
56M
2:46:35 -
750m
18:08
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Recent Blogs | |
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Just ran a mile today. How happy am I! | Dec 2015 |
Week into run ban | Nov 2015 |
Bloody Knee | Nov 2015 |
Looks like thats it. | Oct 2015 |
Outlaw iron distance 2015 | Jul 2015 |
My parkrun |
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Buddies (3) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59 56.60 | 6:59
6:59/mi
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56.60 | |||||||||||||||
10km | 12 | 49:21 54.77 | 53:17 51.05 | 49:49 55.00 | 50:40 54.50 | 48:03 57.92 | 48:35 59.64 | 52:40 55.94 | 48:03
7:44/mi
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59.64 | |||||||||
10mi | 9 | 1:23:17 53.92 | 1:22:45 54.65 | 1:24:20 54.04 | 1:27:44 53.66 | 1:22:02 57.87 | 1:27:43 55.51 | 1:27:00 56.45 | 1:38:00 50.55 | 1:22:02
8:12/mi
|
57.87 | ||||||||
13.1mi | 18 | 2:00:12 49.12 | 1:54:25 51.91 | 1:54:40 52.14 | 1:52:20 53.63 | 1:57:24 51.74 | 1:56:12 53.58 | 2:01:40 52.49 | 1:53:37 57.19 | 2:27:00 44.99 | 2:36:00 42.77 | 2:21:00 47.75 | 1:52:20
8:35/mi
|
57.19 | |||||
26.2mi | 9 | 4:12:32 49.31 | 4:15:41 49.03 | 3:55:45 53.58 | 4:09:42 51.42 | 4:26:17 49.03 | 3:56:46 55.60 | 5:05:00 43.90 | 3:55:45
9:00/mi
|
55.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Clowne Half Marathon SB | 2:21:00 | 47.75 | 13.1mi |
29 Oct | Worksop Half Marathon | 2:28:00 | 45.49 | 13.1mi |
21 May | Outlaw Half Nottingham | 50:00 / 3:25:00 / 3:00:00 | 0.00 | 1.2miles/56miles/13.1miles |
2022 | Result | WAVA | Distance | |
20 Nov | Clowne Half Marathon SB | 2:36:00 | 42.77 | 13.1mi |
5 Mar | Waterway 30 | 0.00 | 30mi | |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 2:27:00 | 44.99 | 13.1mi |
26 Sep | Ironman Bolton 70.3 | 50:00 / 4:15:00 / 2:47:00 | 0.00 | 1.2miles/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:38:00 | 50.55 | 10mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon SB | 1:53:37 | 57.19 | 13.1mi |
21 Sep | Ironman Italy | 1:34:27 / 6:51:35 / 5:53:42 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
30 Jun | Humber Bridge Half Marathon | 2:09:00 | 50.37 | 13.1mi |
2 Jun | Southwell sprint triathlon | 10:53 / 31:56 / 25:11 | 0.00 | 400metres/12miles/5km |
18 May | Nottingham Sprint Triathlon | 18:08 / 34:10 / 25:55 | 0.00 | 750metres/20km/5km |
24 Feb | Snake Lane 10 SB | 1:27:00 | 56.45 | 10mi |
2018 | Result | WAVA | Distance | |
22 Sep | Ironman Italy | 1:18:00 / / | 0.00 | 2.4miles/112miles/26.2miles |
25 Feb | Snake Lane 10 SB | 1:27:43 | 55.51 | 10mi |
2017 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10k SB | 52:40 | 55.94 | 10km |
4 Nov | OSB off road duathlon | / / | 0.00 | 5miles/18miles/3miles |
4 Nov | OSB trail 10k | 57:29 | 50.83 | 10km |
8 Oct | Yorkshire Marathon SB | 5:05:00 | 43.90 | 26.2mi |
23 Jul | Outlaw Triathlon | / / | 0.00 | 2.4miles/0miles/0miles |
25 Jun | Humber Bridge Half Marathon SB | 2:01:40 | 52.49 | 13.1mi |
23 Apr | Southwell Sprint Triathlon | 10:00 / 32:00 / | 0.00 | 400metres/17.6km/5km |
2016 | Result | WAVA | Distance | |
5 Nov | Robin Hood Duathlon | / / | 0.00 | 0km/11miles/5miles |
15 Oct | Clumber park off road duathlon | / / | 0.00 | 0km/10miles/4.5miles |
9 Oct | Jim Dingwall - Elloughton 10K Road Race SB | 48:35 | 59.64 | 10km |
18 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 May | Poseidan Triathlon | 27:53 / 1:22:09 / 52:49 | 0.00 | 1500km/40km/10metres |
15 May | East riding triathlon | / / | 0.00 | 400metres/24km/5km |
24 Jan | Leconfield Cyclocross | 0.00 | 15mi | |
2015 | Result | WAVA | Distance | |
11 Oct | East riding sprint triathlon | 10:27 / 45:44 / 23:14 | 0.00 | 400metres/23km/5km |
13 Sep | Ironman Cymru | 1:34:00 / 7:44:26 / 5:44:00 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jul | The Outlaw Iron Distance Triathlon | 1:24:00 / 5:51:18 / 4:35:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 Apr | Greater Manchester Marathon SB | 3:56:46 | 55.60 | 26.2mi |
25 Jan | Ferriby 10 PB | 1:22:02 | 57.87 | 10mi |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 Jun | Humber Bridge half marathon SB | 1:56:12 | 53.58 | 13.1mi |
1 Jun | Outlaw Half | 44:55 / 2:46:42 / 2:19:23 | 0.00 | 1.2miles/56miles/13.1miles |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:26:17 | 49.03 | 26.2mi |
18 May | Southwell Triathlon | 10:29 / 30:00 / 27:20 | 0.00 | 0.4km/12miles/5km |
26 Jan | Ferriby 10 SB | 1:27:44 | 53.66 | 10mi |
2013 | Result | WAVA | Distance | |
2 Jun | Outlaw Half | 53:03 / 2:46:35 / 2:06:58 | 0.00 | 1.2miles/56miles/13.1miles |
5 May | Southwell Triathlon | 10:29 / 29:47 / 22:34 | 0.00 | 400metres/17.6km/5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:09:42 | 51.42 | 26.2mi |
2011 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon SB | 1:57:24 | 51.74 | 13.1mi |
24 Jul | The Outlaw Triathlon | 1:28:55 / 6:17:05 / 5:42:07 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jun | Humber Bridge Half Marathon | 2:10:10 | 46.66 | 13.1mi |
15 May | Hull 10k - Jane Tomlinson Run For All PB | 48:03 | 57.92 | 10km |
8 May | Beverley 10K | 49:03 | 56.74 | 10km |
1 May | Southwell Triathlon | 10:32 / 32:42 / 23:14 | 0.00 | 400metres/19.6km/5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon | 4:35:00 | 45.93 | 26.2mi |
8 Aug | Newark Half Marathon PB | 1:52:20 | 53.63 | 13.1mi |
27 Jun | Humber Bridge Half-Marathon | 1:56:45 | 51.60 | 13.1mi |
23 May | Hull 10k - Jane Tomlinson Run For All SB | 50:40 | 54.50 | 10km |
11 Apr | Blackpool Marathon PB | 3:55:45 | 53.58 | 26.2mi |
21 Mar | Sport relief Hull 3 mile | 22:07 | 59.43 | 3mi |
28 Feb | Snake Lane 10 SB | 1:24:20 | 54.04 | 10mi |
31 Jan | Ferriby 10 | 1:27:24 | 52.14 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Haltemprice SB | 49:49 | 55.00 | 10km |
13 Sep | Robin Hood Half Marathon | 2:42:59 | 36.69 | 13.1mi |
9 Aug | Newark Half Marathon SB | 1:54:40 | 52.14 | 13.1mi |
17 May | Brathay Windermere Marathon SB | 4:15:41 | 49.03 | 26.2mi |
22 Feb | Snake Lane 10 SB | 1:22:45 | 54.65 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 1:08:02 | 39.98 | 10km |
19 Oct | Bridlington Half Marathon SB | 1:54:25 | 51.91 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 4:12:32 | 49.31 | 26.2mi |
29 Jun | Humber Bridge Half | 1:59:06 | 49.86 | 13.1mi |
18 May | Brathay Windermere Marathon | 4:25:38 | 46.88 | 26.2mi |
11 May | Beverley 10K SB | 53:17 | 51.05 | 10km |
24 Feb | Snake Lane 10 SB | 1:23:17 | 53.92 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Boxing Day 10km Fun Run | 50:03 | 54.35 | 10km |
1 Dec | Fetch Everyone December Mile PB | 6:59 | 56.60 | 1mi |
18 Nov | barnsley 10k SB | 49:21 | 54.77 | 10km |
28 Oct | Haltemprice 10K | 51:05 | 52.91 | 10km |
16 Sep | Robin Hood Half Marathon SB | 2:00:12 | 49.12 | 13.1mi |
24 Jun | Humber Bridge Half-Marathon | 2:01:03 | 48.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 1 | 28 | 9 | 51 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2024 | 0 | 0 | 0 | 0.5 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2024 | 62 | 25 | 62 | 37 | 29 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 182 | 48 | 126 | 193 | 114 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 685 |
2023 | 1 | 14 | 14 | 22 | 13 | 16 | 6 | 2 | 10 | 1 | 17 | 16 | 132 |
2023 | 2 | 1.2 | 1 | 0 | 5 | 3.4 | 6.2 | 0.9 | 10 | 0 | 0 | 0 | 29.7 |
2023 | 114 | 100 | 43 | 34 | 44 | 53 | 100 | 33 | 47 | 60 | 63 | 72 | 765 |
2023 | 168 | 185 | 82 | 92 | 205 | 222 | 225 | 105 | 61 | 71 | 129 | 217 | 1762 |
2022 | 4 | 6 | 8 | 9 | 6 | 22 | 8 | 35 | 25 | 13 | 2 | 11 | 148 |
2022 | 0 | 0.3 | 0 | 1.3 | 1.8 | 5.4 | 7.2 | 0 | 4.9 | 3.1 | 1.5 | 1.4 | 27 |
2022 | 71 | 51 | 33 | 18 | 53 | 31 | 39 | 46 | 35 | 51 | 49 | 30 | 507 |
2022 | 84 | 32 | 58 | 35 | 118 | 84 | 253 | 144 | 46 | 100 | 120 | 54 | 1127 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 2 | 1 | 5 | 21 | 39 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 3.5 | 6.5 | 4.4 | 1.2 | 0.6 | 0 | 0 | 20.9 |
2021 | 164 | 100 | 54 | 39 | 52 | 46 | 50 | 58 | 50 | 58 | 47 | 36 | 754 |
2021 | 235 | 68 | 86 | 65 | 114 | 224 | 153 | 91 | 212 | 64 | 59 | 74 | 1445 |
2020 | 4.3 | 5.9 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2020 | 91 | 91 | 36 | 67 | 80 | 63 | 58 | 45 | 47 | 50 | 83 | 57 | 767 |
2020 | 109 | 140 | 138 | 206 | 123 | 70 | 74 | 87 | 142 | 122 | 107 | 157 | 1476 |
2019 | 8.6 | 3.7 | 5.6 | 3.6 | 7 | 6 | 7.2 | 2 | 3.9 | 1.6 | 0.9 | 2.5 | 52.6 |
2019 | 57 | 69 | 47 | 33 | 59 | 102 | 47 | 13 | 43 | 100 | 53 | 57 | 680 |
2019 | 105 | 54 | 209 | 185 | 218 | 287 | 214 | 169 | 146 | 77 | 77 | 54 | 1794 |
2018 | 13.6 | 15 | 14.6 | 10.5 | 15.4 | 6.7 | 1 | 13.4 | 12.9 | 5.7 | 4.6 | 0 | 113.4 |
2018 | 56 | 74 | 70 | 23 | 1 | 29 | 45 | 67 | 36 | 26 | 19 | 43 | 490 |
2018 | 129 | 221 | 245 | 254 | 341 | 362 | 263 | 388 | 231 | 71 | 52 | 75 | 2631 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 7 | 0.6 | 0.6 | 2.1 | 6 | 10 | 11.5 | 6.5 | 0 | 6.1 | 0.2 | 5.5 | 56.2 |
2017 | 136 | 74 | 102 | 81 | 125 | 51 | 76 | 72 | 76 | 84 | 134 | 65 | 1075 |
2017 | 203 | 112 | 287 | 374 | 273 | 354 | 490 | 125 | 41 | 158 | 187 | 54 | 2656 |
2016 | 5.5 | 1.6 | 2.7 | 4.7 | 8.5 | 4 | 6.9 | 0.8 | 7.1 | 0 | 0 | 0.4 | 42.1 |
2016 | 60 | 51 | 67 | 74 | 87 | 94 | 69 | 53 | 86 | 71 | 57 | 80 | 849 |
2016 | 285 | 261 | 170 | 163 | 414 | 297 | 318 | 311 | 159 | 127 | 160 | 42 | 2705 |
2015 | 3.6 | 0 | 4.3 | 0 | 3 | 2.4 | 11.3 | 7.6 | 7.8 | 4.9 | 4.1 | 1 | 50 |
2015 | 100 | 81 | 97 | 77 | 53 | 97 | 116 | 122 | 83 | 119 | 8 | 5 | 958 |
2015 | 249 | 214 | 199 | 345 | 499 | 492 | 354 | 613 | 363 | 224 | 233 | 543 | 4327 |
2014 | 0 | 0 | 3.3 | 2.2 | 2.2 | 7.3 | 3.6 | 4.9 | 3.9 | 5 | 2.5 | 0.6 | 35.5 |
2014 | 54 | 24 | 50 | 55 | 44 | 78 | 24 | 52 | 51 | 46 | 70 | 54 | 602 |
2014 | 47 | 90 | 197 | 328 | 129 | 539 | 649 | 451 | 142 | 179 | 97 | 90 | 2937 |
2013 | 3.2 | 5.1 | 2.6 | 3.2 | 5.1 | 1.8 | 1.8 | 2.5 | 0 | 0 | 0 | 0 | 25.2 |
2013 | 20 | 15 | 4 | 26 | 32 | 17 | 7 | 13 | 0 | 10 | 12 | 29 | 186 |
2013 | 26 | 178 | 171 | 315 | 313 | 262 | 189 | 123 | 263 | 61 | 132 | 120 | 2153 |
2012 | 10.5 | 3.3 | 3.5 | 5.5 | 4.7 | 5.8 | 7.9 | 4.6 | 2.8 | 5.1 | 4.1 | 0 | 57.7 |
2012 | 105 | 69 | 69 | 84 | 50 | 39 | 9 | 18 | 24 | 54 | 28 | 10 | 559 |
2012 | 101 | 206 | 179 | 73 | 298 | 241 | 387 | 391 | 261 | 311 | 155 | 88 | 2690 |
2011 | 12.1 | 5.3 | 9.4 | 6.1 | 9.8 | 11 | 11.3 | 6.1 | 3.5 | 11.8 | 8.6 | 3 | 97.9 |
2011 | 125 | 81 | 115 | 86 | 122 | 73 | 65 | 70 | 54 | 87 | 42 | 78 | 1001 |
2011 | 166 | 138 | 65 | 125 | 231 | 134 | 204 | 130 | 21 | 89 | 57 | 37 | 1397 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 1.9 | 2.9 |
2010 | 56 | 109 | 123 | 124 | 100 | 100 | 56 | 72 | 47 | 70 | 85 | 69 | 1011 |
2010 | 0 | 0 | 45 | 225 | 162 | 110 | 106 | 213 | 18 | 42 | 81 | 0 | 1000 |
2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 100 | 58 | 92 | 150 | 98 | 62 | 88 | 132 | 63 | 123 | 92 | 59 | 1116 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 60 | 43 | 58 | 90 | 76 | 67 | 80 | 147 | 100 | 76 | 112 | 47 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 23 |
2007 | 0 | 0 | 0 | 0 | 0 | 22 | 49 | 104 | 54 | 93 | 76 | 108 | 505 |
Tue 21st May
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1) 1mi - 33:13(33:13/mi) 87/105bpm [2890b/mi] 190cal 41/80rpm
2) 1mi - 52:49(52:49/mi) 103/121bpm [5440b/mi] 351cal 34/80rpm 3) 1mi - 37:58(37:58/mi) 101/121bpm [3834b/mi] 225cal 33/80rpm 4) 1mi - 51:48(51:48/mi) 109/129bpm [5646b/mi] 338cal 31/80rpm 5) 1mi - 45:40(45:40/mi) 115/134bpm [5252b/mi] 339cal 29/88rpm 6) 0.06mi - 2:31(45:01/mi) 104/110bpm [4681b/mi] 10cal 16/78rpm 7) 1mi - 34:58(34:58/mi) 93/122bpm [3252b/mi] 173cal 36/80rpm 8) 1mi - 39:56(39:56/mi) 102/114bpm [4073b/mi] 209cal 31/79rpm 9) 1mi - 33:11(33:11/mi) 93/116bpm [3087b/mi] 147cal 33/68rpm 10) 1mi - 49:15(49:15/mi) 93/104bpm [4580b/mi] 225cal 22/89rpm 11) 1mi - 34:40(34:40/mi) 89/110bpm [3086b/mi] 154cal 32/115rpm 12) 0mi - 6(1:35:36/mi) 92/95bpm [8796b/mi] 1cal 26/93rpm 13) 0mi - 7(1:20:56/mi) 97/98bpm [7850b/mi] 1cal 41/93rpm Add a comment
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1) 1mi - 21:31(21:31/mi) 77/105bpm [1656b/mi] 123cal 49/61rpm
2) 1mi - 28:16(28:16/mi) 75/96bpm [2120b/mi] 134cal 37/111rpm 3) 0.49mi - 9:58(20:16/mi) 83/98bpm [1682b/mi] 65cal 50/56rpm Add a comment
1) 1mi - 38:54(38:54/mi) 66/96bpm [2568b/mi] 130cal 19/79rpm
2) 0.22mi - 7:34(34:56/mi) 70/81bpm [2445b/mi] 27cal 20/70rpm Add a comment
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1) 0.71mi - 17:57(25:06/mi) 70/82bpm [1757b/mi] 94cal 40/60rpm
Add a comment
1) 0.27mi - 6:42(25:06/mi) 72/87bpm [1807b/mi] 33cal 39/64rpm
Add a comment
1) 0.51mi - 20:08(39:20/mi) 74/89bpm [2911b/mi] 86cal 22/62rpm
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1) 0.74mi - 28:20(38:28/mi) 66/91bpm [2539b/mi] 104cal 24/79rpm
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1) 1mi - 23:57(23:57/mi) 82/98bpm [1964b/mi] 136cal 43/59rpm
2) 0.33mi - 7:39(23:31/mi) 87/92bpm [2046b/mi] 47cal 44/58rpm Add a comment
1) 1mi - 39:08(39:08/mi) 73/94bpm [2856b/mi] 168cal 23/79rpm
2) 0.05mi - 1:12(25:38/mi) 90/93bpm [2307b/mi] 7cal 45/60rpm Add a comment
1) 1mi - 26:49(26:49/mi) 75/90bpm [2011b/mi] 137cal 39/77rpm
2) 0.34mi - 7:30(22:09/mi) 77/89bpm [1706b/mi] 42cal 47/57rpm Add a comment
1) 0.63mi - 15:50(25:12/mi) 74/94bpm [1865b/mi] 81cal 42/77rpm
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1) 1mi - 32:48(32:48/mi) 87/118bpm [2854b/mi] 189cal 33/104rpm
2) 1mi - 34:08(34:08/mi) 92/128bpm [3140b/mi] 204cal 39/88rpm 3) 0.58mi - 14:46(25:28/mi) 91/112bpm [2317b/mi] 89cal 41/77rpm Add a comment
1) 1mi - 33:21(33:21/mi) 70/100bpm [2334b/mi] 136cal 24/67rpm
2) 0.78mi - 33:32(43:00/mi) 69/92bpm [2967b/mi] 122cal 18/67rpm Add a comment
1) 1mi - 54:56(54:56/mi) 63/82bpm [3461b/mi] 163cal 16/80rpm
2) 0.54mi - 18:48(34:56/mi) 70/81bpm [2446b/mi] 72cal 25/71rpm Add a comment
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1) 1mi - 21:49(21:49/mi) 82/97bpm [1789b/mi] 127cal 47/57rpm
2) 1mi - 19:16(19:16/mi) 82/95bpm [1580b/mi] 123cal 52/63rpm 3) 1mi - 22:40(22:40/mi) 84/102bpm [1904b/mi] 134cal 45/61rpm 4) 1mi - 19:18(19:18/mi) 86/97bpm [1660b/mi] 123cal 53/62rpm 5) 1mi - 21:19(21:19/mi) 90/103bpm [1918b/mi] 132cal 49/60rpm 6) 0.25mi - 5:12(20:53/mi) 85/91bpm [1775b/mi] 30cal 50/64rpm Add a comment
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Tue 28th May
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Wed 29th May
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Thu 30th May
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Fri 31st May
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Sat 1st Jun
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Sun 2nd Jun
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Mon 3rd Jun
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1) 0.62mi - 7:18(11:45/mi) 116/131bpm [1363b/mi] 88cal 325/473W
2) 0.62mi - 7:18(11:45/mi) 125/131bpm [1469b/mi] 95cal 334/458W 3) 0.62mi - 7:45(12:28/mi) 128/134bpm [1597b/mi] 95cal 319/430W 4) 0.62mi - 7:22(11:52/mi) 135/143bpm [1601b/mi] 97cal 336/409W 5) 0.62mi - 6:57(11:11/mi) 133/140bpm [1488b/mi] 90cal 313/390W 6) 0.16mi - 1:34(9:52/mi) 141/143bpm [1392b/mi] 23cal 366/377W Add a comment
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1) 0.62mi - 7:13(11:36/mi) 118/134bpm [1370b/mi] 88cal 331/517W
2) 0.62mi - 7:11(11:34/mi) 129/136bpm [1491b/mi] 95cal 356/508W 3) 0.62mi - 7:19(11:46/mi) 131/139bpm [1542b/mi] 95cal 350/448W 4) 0.62mi - 6:55(11:08/mi) 141/148bpm [1569b/mi] 97cal 360/437W 5) 0.62mi - 6:35(10:36/mi) 140/144bpm [1485b/mi] 93cal 336/387W 6) 0.17mi - 1:36(9:27/mi) 145/149bpm [1369b/mi] 24cal 380/395W Add a comment
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1) 5mi - 30:16(6:03/mi) 103/131bpm [623b/mi] 245cal
2) 4.4mi - 26:33(6:02/mi) 103/126bpm [621b/mi] 160cal Add a comment
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1) 1.82mi - 11:53(6:31/mi) 87/97bpm [567b/mi] 58cal 60/75rpm 55/97W
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1) 0.62mi - 6:57(11:11/mi) 118/131bpm [1320b/mi] 87cal 348/488W
2) 0.62mi - 7:08(11:29/mi) 127/139bpm [1459b/mi] 91cal 340/445W 3) 0.62mi - 7:34(12:10/mi) 135/145bpm [1643b/mi] 97cal 332/413W 4) 0.62mi - 7:17(11:43/mi) 141/145bpm [1653b/mi] 100cal 337/398W 5) 0.62mi - 6:50(10:59/mi) 139/145bpm [1528b/mi] 93cal 325/415W 6) 0.16mi - 1:39(10:09/mi) 144/146bpm [1461b/mi] 24cal 358/376W Add a comment
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Tue 4th Jun
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Jun 10
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1) 5mi - 28:01(5:36/mi) 111/149bpm [622b/mi] 265cal
2) 4.97mi - 26:03(5:15/mi) 112/147bpm [587b/mi] 188cal Add a comment
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1) 0.62mi - 7:11(11:34/mi) 115/135bpm [1330b/mi] 86cal 327/493W
2) 0.62mi - 7:07(11:27/mi) 131/149bpm [1499b/mi] 98cal 357/467W 3) 0.62mi - 6:27(10:23/mi) 137/142bpm [1422b/mi] 90cal 342/423W 4) 0.62mi - 6:48(10:56/mi) 133/145bpm [1455b/mi] 91cal 334/462W 5) 0.62mi - 6:42(10:47/mi) 144/154bpm [1554b/mi] 99cal 380/484W 6) 0.62mi - 6:29(10:25/mi) 149/155bpm [1553b/mi] 94cal 358/448W 7) 0.14mi - 1:28(10:40/mi) 153/154bpm [1632b/mi] 22cal 368/444W Add a comment
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1) 0.62mi - 7:19(11:47/mi) 119/131bpm [1402b/mi] 89cal 333/469W
2) 0.62mi - 7:43(12:25/mi) 123/131bpm [1527b/mi] 93cal 327/428W 3) 0.62mi - 7:11(11:34/mi) 121/145bpm [1399b/mi] 86cal 332/457W 4) 0.16mi - 1:40(10:31/mi) 142/147bpm [1493b/mi] 24cal 364/425W Add a comment
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1) 0.62mi - 6:48(10:57/mi) 109/122bpm [1193b/mi] 83cal 330/388W
2) 0.62mi - 6:37(10:39/mi) 122/130bpm [1299b/mi] 89cal 348/377W 3) 0.62mi - 6:43(10:49/mi) 126/142bpm [1363b/mi] 86cal 362/497W 4) 0.62mi - 6:31(10:29/mi) 131/138bpm [1374b/mi] 90cal 349/445W 5) 0.62mi - 6:32(10:32/mi) 131/140bpm [1379b/mi] 88cal 348/488W 6) 0.5mi - 5:24(10:48/mi) 142/146bpm [1534b/mi] 79cal 348/462W Add a comment
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1) 0.62mi - 24:48(39:54/mi) 93/126bpm [3711b/mi] 153cal 26/53rpm
2) 0.62mi - 15:47(25:24/mi) 115/123bpm [2921b/mi] 150cal 23/53rpm 3) 0.62mi - 21:50(35:09/mi) 121/136bpm [4253b/mi] 212cal 26/51rpm 4) 0.14mi - 5:17(36:25/mi) 112/120bpm [4079b/mi] 33cal 24/46rpm Add a comment
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1) 5mi - 19:44(3:57/mi) 90/99bpm [355b/mi] 170cal 66/71rpm 117/186W
2) 2.59mi - 10:31(4:04/mi) 93/101bpm [378b/mi] 92cal 66/84rpm 120/228W Add a comment
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1) 0.62mi - 6:49(10:58/mi) 119/137bpm [1305b/mi] 87cal 349/475W
2) 0.62mi - 6:53(11:05/mi) 133/142bpm [1475b/mi] 95cal 355/480W 3) 0.62mi - 7:25(11:56/mi) 128/135bpm [1528b/mi] 93cal 343/481W 4) 0.62mi - 6:58(11:12/mi) 136/143bpm [1523b/mi] 94cal 351/464W 5) 0.62mi - 6:20(10:11/mi) 142/149bpm [1447b/mi] 92cal 352/445W 6) 0.16mi - 1:22(8:38/mi) 153/155bpm [1321b/mi] 22cal 429/444W Add a comment
1) 1.96mi - 17:01(8:40/mi) 92/119bpm [797b/mi] 104cal
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1) 0.62mi - 6:32(10:31/mi) 131/140bpm [1378b/mi] 90cal 350/488W
2) 0.62mi - 6:50(10:59/mi) 136/143bpm [1495b/mi] 93cal 348/422W 3) 0.62mi - 9:21(15:03/mi) 111/139bpm [1670b/mi] 85cal 221/383W 4) 0.62mi - 9:31(15:19/mi) 102/120bpm [1563b/mi] 81cal 198/381W 5) 0.51mi - 8:05(15:59/mi) 107/134bpm [1710b/mi] 69cal 212/395W Add a comment
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1) 1mi - 34:38(34:38/mi) 87/111bpm [3014b/mi] 177cal 31/79rpm
2) 1mi - 41:13(41:13/mi) 83/110bpm [3420b/mi] 179cal 27/80rpm 3) 0.79mi - 26:51(33:59/mi) 79/95bpm [2684b/mi] 114cal 31/79rpm Add a comment
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1) 1mi - 32:43(32:43/mi) 77/87bpm [2519b/mi] 128cal 31/59rpm
2) 0.19mi - 5:20(28:12/mi) 74/97bpm [2087b/mi] 24cal 34/65rpm Add a comment
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