RaeElliott

Last on at 11am, 2nd Apr 2024

F40

About
Bests
All Races
Mileage
Training

Races
53
Miles
3836
Miles
0
Miles
235
Miles
200
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

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Recent Training
31st May	General	2.1mi	52:27
27th May	General	3.5mi	1:23:38
25th May	General	10.3mi	2:08:31
21st May	General	2.1mi	1:01:32
20th May	General	5mi	55:01

12 Month Benchmarks	Run	Bike
Mile	8:00	6:47
5k	27:43	0
5mi	49:14	0
10k	1:01:29	0
10mi	1:39:42	0
Half	2:11:20	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

2024		Result	WAVA	Distance
25 May	Grim Reaper 10 miles		0.00	10mi
7 Apr	Rutland Spring Half Marathon		0.00	13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	15	34	15	0	0	0	0	0	0	0	71
2024	44	39	20	13	27	0	0	0	0	0	0	0	142
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	5mi, 55:40 Run - General 1) 5.01mi - 55:40(11:07/mi) 168/191bpm [1867b/mi] 509cal Add a comment	0mi, 58:53 Cross - Yoga Add a comment	3.2mi, 57:59 Walk - General 1) 1mi - 18:05(18:05/mi) 124/134bpm [2243b/mi] 89cal 61/90rpm 2) 1mi - 18:23(18:23/mi) 125/138bpm [2297b/mi] 92cal 60/71rpm 3) 1mi - 18:00(18:00/mi) 124/135bpm [2233b/mi] 86cal 63/74rpm 4) 0.2mi - 3:30(17:55/mi) 123/131bpm [2204b/mi] 16cal 58/88rpm Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	3.6mi, 34:44 Run - General 1) 0.58mi - 5:38(9:40/mi) 156/170bpm [1509b/mi] 47cal 2) 0.57mi - 5:06(9:01/mi) 174/185bpm [1568b/mi] 50cal 3) 0.14mi - 1:30(10:40/mi) 177/180bpm [1889b/mi] 15cal 4) 0.44mi - 3:59(9:03/mi) 181/186bpm [1637b/mi] 41cal 5) 0.14mi - 1:30(10:56/mi) 179/182bpm [1957b/mi] 14cal 6) 0.32mi - 3:00(9:14/mi) 180/185bpm [1663b/mi] 31cal 7) 0.13mi - 1:30(11:22/mi) 177/184bpm [2013b/mi] 14cal 8) 0.21mi - 2:00(9:33/mi) 177/184bpm [1690b/mi] 19cal 9) 0.13mi - 1:30(11:28/mi) 180/184bpm [2064b/mi] 15cal 10) 0.12mi - 1:00(8:29/mi) 178/184bpm [1509b/mi] 10cal 11) 0.13mi - 1:30(11:08/mi) 183/186bpm [2036b/mi] 15cal 12) 0.06mi - 30(7:47/mi) 181/184bpm [1410b/mi] 5cal 13) 0.09mi - 1:00(10:30/mi) 188/190bpm [1974b/mi] 10cal 14) 0.06mi - 30(7:58/mi) 186/188bpm [1482b/mi] 5cal 15) 0.09mi - 1:00(10:38/mi) 188/190bpm [1999b/mi] 10cal 16) 0.07mi - 30(6:56/mi) 186/188bpm [1291b/mi] 5cal 17) 0.09mi - 1:00(11:18/mi) 190/192bpm [2146b/mi] 9cal 18) 0.08mi - 32(6:52/mi) 189/191bpm [1299b/mi] 5cal 19) 0.12mi - 1:27(11:39/mi) 185/189bpm [2156b/mi] 15cal 20) 0mi - 1(14:21/mi) 184/184bpm [2639b/mi] Add a comment	-	-	3.1mi, 34:39 Run - General 1) 1mi - 11:43(11:43/mi) 137/159bpm [1606b/mi] 92cal 2) 1mi - 11:23(11:23/mi) 167/180bpm [1900b/mi] 101cal 3) 1mi - 10:41(10:41/mi) 180/189bpm [1922b/mi] 105cal 4) 0.09mi - 53(9:16/mi) 188/189bpm [1742b/mi] 9cal Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	5mi, 55:01 Run - General 1) 1mi - 10:27(10:27/mi) 148/175bpm [1547b/mi] 84cal 2) 1mi - 10:16(10:16/mi) 169/178bpm [1736b/mi] 96cal 3) 1mi - 10:42(10:42/mi) 171/177bpm [1828b/mi] 96cal 4) 1mi - 11:52(11:52/mi) 164/177bpm [1945b/mi] 102cal 5) 1mi - 11:37(11:37/mi) 174/181bpm [2022b/mi] 103cal 6) 0.01mi - 7(10:06/mi) 179/179bpm [1808b/mi] 1cal Add a comment	2.1mi, 1:01:32 Walk - General 1) 1mi - 18:57(18:57/mi) 114/131bpm [2160b/mi] 89cal 60/68rpm 2) 1mi - 21:34(21:34/mi) 116/133bpm [2502b/mi] 96cal 50/68rpm 3) 0.12mi - 21:02(2:48:54/mi) 107/135bpm [18072b/mi] 65cal 6/79rpm Add a comment	-	-	-	10.3mi, 2:08:31 Run - General 1) 1mi - 10:06(10:06/mi) 160/173bpm [1616b/mi] 88cal 2) 1mi - 10:28(10:28/mi) 174/186bpm [1821b/mi] 101cal 3) 1mi - 12:27(12:27/mi) 179/186bpm [2227b/mi] 119cal 4) 1mi - 11:58(11:58/mi) 180/186bpm [2154b/mi] 114cal 5) 1mi - 14:23(14:23/mi) 182/188bpm [2617b/mi] 146cal 6) 1mi - 12:58(12:58/mi) 180/185bpm [2334b/mi] 121cal 7) 1mi - 11:30(11:30/mi) 182/189bpm [2094b/mi] 111cal 8) 1mi - 13:38(13:38/mi) 178/189bpm [2427b/mi] 124cal 9) 1mi - 13:45(13:45/mi) 174/192bpm [2392b/mi] 117cal 10) 1mi - 14:13(14:13/mi) 173/189bpm [2460b/mi] 121cal 11) 0.27mi - 3:05(11:37/mi) 178/190bpm [2067b/mi] 28cal Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	3.5mi, 1:23:38 Walk - General 1) 1mi - 22:08(22:08/mi) 116/139bpm [2568b/mi] 102cal 52/66rpm 2) 1mi - 26:41(26:41/mi) 106/120bpm [2828b/mi] 97cal 40/79rpm 3) 1mi - 22:53(22:53/mi) 113/130bpm [2587b/mi] 102cal 46/68rpm 4) 0.5mi - 11:56(23:52/mi) 104/117bpm [2482b/mi] 44cal 46/71rpm Add a comment	-	-	-	2.1mi, 52:27 Walk - General 1) 1mi - 26:43(26:43/mi) 113/128bpm [3018b/mi] 120cal 38/70rpm 2) 1mi - 24:12(24:12/mi) 110/123bpm [2662b/mi] 98cal 45/76rpm 3) 0.05mi - 1:33(33:32/mi) 109/113bpm [3655b/mi] 5cal 31/64rpm Add a comment	-

RaeElliott

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