Andy D
Last on at 12pm, 1st Jun 2024
M50 Stirlingshire
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Races
55 -
Miles
10109 -
Miles
14 -
Miles
1165 -
WAVA
63.44% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
About Me | |
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My parkrun |
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Recent Training | |||
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1st Jun
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General | 10mi | 1:39:36 |
30th May
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General | 5mi | 50:03 |
26th May
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Race | 7.4mi | 1:06:16 |
23rd May
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General | 5mi | 47:45 |
21st May
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General | 5.5mi | 52:24 |
Planned Races | |
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Kirkcaldy Parks Running Festival | 25th Aug |
Auchterarder Running Festival | 8th Sep |
Warrington Running Festival | 22nd Sep |
TCS New York City Marathon | 3rd Nov |
12 Month Benchmarks | Run |
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Mile | 7:59 |
5k | 25:53 |
5mi | 42:51 |
10k | 55:22 |
10mi | 1:38:56 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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3.9mi | 1 | 27:32 63.44 | 27:32
7:04/mi
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63.44 | ||||||||||
7.4km | 2 | 40:30 52.24 | 38:32 55.34 | 38:32
8:23/mi
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55.34 | |||||||||
5mi | 1 | 36:50 63.02 | 36:50
7:22/mi
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63.02 | ||||||||||
5.7mi | 1 | 50:09 52.50 | 50:09
8:48/mi
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52.50 | ||||||||||
6mi | 1 | 49:23 55.71 | 49:23
8:14/mi
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55.71 | ||||||||||
10km | 11 | 45:51 60.70 | 45:50 61.20 | 46:31 60.31 | 52:23 54.86 | 45:58 63.04 | 50:55 56.91 | 45:50
7:23/mi
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63.04 | |||||
12km | 3 | 57:17 61.34 | 1:01:40 58.93 | 1:06:00 55.54 | 57:17
7:41/mi
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61.34 | ||||||||
13.1mi | 24 | 1:43:57 57.13 | 1:39:50 60.84 | 1:38:45 62.01 | 1:43:01 59.94 | 1:41:09 61.56 | 1:42:00 61.55 | 1:54:25 56.79 | 1:52:28 57.78 | 1:38:45
7:32/mi
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62.01 | |||
15.5mi | 1 | 2:24:06 51.68 | 2:24:06
9:18/mi
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51.68 | ||||||||||
26.2mi | 9 | 3:48:17 56.25 | 3:40:25 58.25 | 3:46:29 57.64 | 3:42:23 59.20 | 3:42:41 59.12 | 4:20:00 52.40 | 3:40:25
8:25/mi
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59.20 |
Date | Planned Races | Distance | ||
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3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
8 Sep | Auchterarder Running Festival Confirmed | 13.1mi | ||
25 Aug | Kirkcaldy Parks Running Festival Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
26 May | Dunblane 12km Road Race SB | 1:06:00 | 55.54 | 12km |
2023 | Result | WAVA | Distance | |
18 Jun | Men's 10K Glasgow | 0.00 | 10km | |
28 May | Dunblane 12km Road Race SB | 1:01:40 | 58.93 | 12km |
14 May | Loch Leven Half Marathon SB | 1:52:28 | 57.78 | 13.1mi |
2 Apr | Brighton Marathon SB | 4:20:00 | 52.40 | 26.2mi |
12 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:54:25 | 56.79 | 13.1mi |
11 Sep | Great North Run | 2:01:47 | 53.36 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Warrington Transport Trail Half Marathon | 0.00 | 13.1mi | |
5 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 51:28 | 56.30 | 10km |
19 Jan | Falkirk Epic Trail Race SB | 50:55 | 56.91 | 10km |
11 Jan | Great Stirling Castle Run PB | 38:32 | 55.34 | 7.4km |
2019 | Result | WAVA | Distance | |
9 Nov | Auchterarder Chilli 10k | 53:08 | 54.53 | 10km |
3 Nov | Auchterarder Half Marathon | 1:42:54 | 61.53 | 13.1mi |
19 Oct | The Dramathon | 3:56:50 | 56.06 | 26.2mi |
17 Aug | Path of Condie Half Marathon | 0.00 | 13.1mi | |
10 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
3 Jul | Brig Bash 5 PB | 36:50 | 63.02 | 5mi |
16 Jun | Men's 10k - Glasgow SB | 45:58 | 63.04 | 10km |
2 Jun | Rattray Blair Half Marathon | 1:49:29 | 57.83 | 13.1mi |
26 May | Dunblane 12km Road Race PB | 57:17 | 61.34 | 12km |
28 Apr | London Marathon SB | 3:42:41 | 59.12 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:42:00 | 61.55 | 13.1mi |
23 Feb | Glentress Trail 21km | 0.00 | 13.1mi | |
17 Feb | Devilla Forest 15k | 0.00 | 15km | |
12 Jan | Great Stirling Castle Run SB | 40:30 | 52.24 | 7.4km |
2018 | Result | WAVA | Distance | |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 50:09 | 52.50 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:42:23 | 59.20 | 26.2mi |
9 Sep | Auchterarder Half Marathon | 1:47:09 | 58.59 | 13.1mi |
21 Jul | Run the Blades | 1:47:54 | 58.19 | 13.1mi |
8 Jul | Crieff 10k SB | 52:23 | 54.86 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:16 | 54.00 | 13.1mi |
3 Jun | Alloa Half Marathon | 1:45:24 | 59.57 | 13.1mi |
6 May | Glen Lyon Trail Race PB | 2:24:06 | 51.68 | 15.5mi |
29 Apr | Great Stirling Run Half Marathon SB | 1:41:09 | 61.56 | 13.1mi |
7 Apr | Ibiza Marathon | 3:54:16 | 55.73 | 26.2mi |
11 Mar | Gartmorn 6 PB | 49:23 | 55.71 | 6mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:55:32 | 53.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Auchterarder Half Marathon | 1:45:21 | 59.10 | 13.1mi |
30 Jul | fort william marathon | 4:04:13 | 53.46 | 26.2mi |
28 May | Mull of Kintyre Half Marathon | 1:47:22 | 57.99 | 13.1mi |
21 May | Great Stirling Run Marathon SB | 3:46:29 | 57.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:45:12 | 58.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Scottish half marathon | 1:45:25 | 58.58 | 13.1mi |
19 Jun | Bannockburn 702 10k | 47:03 | 60.10 | 10km |
3 Jun | Black Rock '5' Race | 35:28 | 57.43 | 4.5mi |
29 May | Edinburgh Half Marathon | 1:41:57 | 60.57 | 13.1mi |
24 Apr | Balfron 10K | 46:33 | 60.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:40:25 | 58.25 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:38:45 | 62.01 | 13.1mi |
23 Jan | Buchlyvie 10k SB | 46:31 | 60.31 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:41:03 | 60.60 | 13.1mi |
20 Sep | English Half Marathon Warrington | 1:41:24 | 60.39 | 13.1mi |
30 Aug | Perth 10k PB | 45:50 | 61.20 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 27:32 | 63.44 | 3.9mi |
12 Jul | Dundee Half Marathon | 1:45:02 | 58.30 | 13.1mi |
21 Jun | Bannockburn 700 10k | 47:22 | 59.22 | 10km |
31 May | Edinburgh Marathon SB | 3:48:17 | 56.25 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Jun | Arley Hall Summer 10K SB | 45:51 | 60.70 | 10km |
23 Mar | Liverpool Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Mar | Liverpool Half Marathon SB | 1:43:57 | 57.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 19 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2024 | 0 | 0 | 42 | 75 | 41 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2023 | 12 | 19 | 12 | 27 | 45 | 9 | 5 | 14 | 38 | 46 | 3 | 18 | 249 |
2023 | 127 | 145 | 123 | 125 | 104 | 61 | 10 | 6 | 50 | 56 | 0 | 0 | 808 |
2022 | 5 | 0 | 0 | 0 | 0 | 7 | 159 | 131 | 45 | 5 | 0 | 0 | 352 |
2022 | 60 | 67 | 88 | 93 | 75 | 82 | 88 | 73 | 64 | 67 | 40 | 42 | 839 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 79 | 201 | 152 | 4 | 0 | 0 | 442 |
2021 | 115 | 104 | 87 | 100 | 69 | 11 | 0 | 0 | 20 | 43 | 89 | 101 | 739 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 9:05(9:05/mi) 148/162bpm [1344b/mi] 107cal 6.61/6.89mph
2) 1mi - 9:05(9:05/mi) 163/168bpm [1480b/mi] 118cal 6.61/6.99mph 3) 1mi - 10:03(10:03/mi) 164/168bpm [1649b/mi] 132cal 5.97/6.55mph 4) 1mi - 9:56(9:56/mi) 164/172bpm [1630b/mi] 129cal 6.04/6.66mph 5) 1mi - 9:33(9:33/mi) 164/167bpm [1566b/mi] 124cal 6.28/6.87mph 6) 0.02mi - 10(8:39/mi) 166/166bpm [1435b/mi] 2cal 6.94/6.51mph Add a comment
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1) 1mi - 9:46(9:46/mi) 158/170bpm [1544b/mi] 119cal 6.14/6.59mph
2) 1mi - 9:31(9:31/mi) 164/171bpm [1562b/mi] 122cal 6.3/6.68mph 3) 1mi - 11:00(11:00/mi) 165/175bpm [1815b/mi] 140cal 5.46/6.35mph 4) 1mi - 10:10(10:11/mi) 164/172bpm [1669b/mi] 129cal 5.9/6.49mph 5) 1mi - 10:31(10:31/mi) 168/183bpm [1767b/mi] 136cal 5.7/6.72mph 6) 1mi - 11:17(11:17/mi) 179/195bpm [2018b/mi] 164cal 5.32/5.7mph 7) 1mi - 10:23(10:23/mi) 161/166bpm [1672b/mi] 122cal 5.78/6.26mph 8) 0.23mi - 2:18(10:10/mi) 164/167bpm [1666b/mi] 28cal 5.91/6.26mph Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 10:03(10:03/mi) 137/154bpm [1377b/mi] 103cal 5.97/6.74mph
2) 1mi - 8:54(8:54/mi) 158/167bpm [1406b/mi] 107cal 6.74/7.85mph 3) 1mi - 10:10(10:10/mi) 155/166bpm [1576b/mi] 119cal 5.9/7.18mph 4) 1mi - 10:06(10:06/mi) 156/167bpm [1576b/mi] 118cal 5.94/7.72mph 5) 1mi - 8:58(8:58/mi) 157/172bpm [1407b/mi] 104cal 6.7/7.16mph 6) 0.5mi - 4:13(8:21/mi) 163/173bpm [1361b/mi] 51cal 7.19/7.41mph 21st May 2024, 9:00pm
RRR-CAZ 🇬🇧 wrote: Running off the birthday cake 🎂👍27th May 2024, 7:43am
Andy D wrote: 🤣🤣 Add a comment
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1) 1mi - 9:05(9:05/mi) 133/145bpm [1208b/mi] 89cal 6.61/7.12mph
2) 1mi - 8:36(8:36/mi) 141/172bpm [1214b/mi] 89cal 6.97/7.28mph 3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 114cal 6.37/6.85mph 4) 1mi - 10:54(10:54/mi) 157/171bpm [1710b/mi] 127cal 5.51/6.35mph 5) 1mi - 9:34(9:34/mi) 160/173bpm [1531b/mi] 113cal 6.27/7.58mph 6) 0.03mi - 11(7:08/mi) 170/173bpm [1213b/mi] 2cal 8.41/7.62mph Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 9:13(9:13/mi) 135/142bpm [1245b/mi] 95cal 6.51/7.12mph
2) 1mi - 8:50(8:50/mi) 158/187bpm [1394b/mi] 108cal 6.8/7.33mph 3) 1mi - 8:56(8:56/mi) 162/171bpm [1446b/mi] 111cal 6.72/7.18mph 4) 1mi - 9:24(9:24/mi) 164/170bpm [1541b/mi] 117cal 6.38/6.72mph 5) 1mi - 9:03(9:03/mi) 164/171bpm [1485b/mi] 113cal 6.63/7.12mph 6) 1mi - 8:34(8:34/mi) 164/169bpm [1405b/mi] 107cal 7/7.26mph 7) 1mi - 8:49(8:49/mi) 164/169bpm [1445b/mi] 110cal 6.81/7.47mph 8) 0.39mi - 3:27(8:54/mi) 165/168bpm [1470b/mi] 43cal 6.74/7.64mph Add a comment
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1) 1mi - 9:37(9:37/mi) 145/160bpm [1394b/mi] 108cal 6.24/7.81mph
2) 1mi - 9:33(9:33/mi) 156/168bpm [1490b/mi] 115cal 6.28/6.85mph 3) 1mi - 9:32(9:32/mi) 167/185bpm [1591b/mi] 123cal 6.3/7.45mph 4) 1mi - 11:05(11:05/mi) 161/177bpm [1784b/mi] 137cal 5.41/6.24mph 5) 1mi - 10:06(10:06/mi) 162/167bpm [1637b/mi] 125cal 5.94/6.59mph 6) 0.02mi - 10(8:34/mi) 166/166bpm [1422b/mi] 2cal 7/6.53mph Add a comment
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1) 1mi - 10:10(10:11/mi) 144/151bpm [1465b/mi] 112cal 5.9/6.37mph
2) 1mi - 9:39(9:39/mi) 150/157bpm [1447b/mi] 111cal 6.22/6.72mph 3) 1mi - 10:16(10:16/mi) 150/158bpm [1539b/mi] 116cal 5.85/6.37mph 4) 1mi - 10:16(10:16/mi) 156/164bpm [1601b/mi] 121cal 5.85/6.35mph 5) 1mi - 10:15(10:15/mi) 159/165bpm [1629b/mi] 122cal 5.85/6.78mph 6) 1mi - 10:04(10:04/mi) 155/163bpm [1559b/mi] 113cal 5.96/6.47mph 7) 1mi - 9:55(9:55/mi) 156/164bpm [1547b/mi] 112cal 6.05/6.39mph 8) 1mi - 9:56(9:56/mi) 159/164bpm [1579b/mi] 116cal 6.04/6.59mph 9) 1mi - 9:59(9:59/mi) 161/168bpm [1606b/mi] 117cal 6.01/7.06mph 10) 1mi - 8:58(8:58/mi) 166/178bpm [1487b/mi] 111cal 6.7/7.43mph 11) 0.02mi - 10(8:42/mi) 170/171bpm [1480b/mi] 2cal 6.89/6.76mph |