Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
BarryM
Last on at 10pm, 17th Jan 2024
M40
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Races
6 -
Miles
21331 -
Miles
102 -
Miles
16881 -
Miles
233 -
WAVA
70.27% -
10k
37:55 -
Mara
3:10:10 -
100k
10:27:40
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| Recent Training | |||
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16th Jun
|
General | 11.6mi | 1:29:21 |
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15th Jun
|
General | 1mi | 7:56 |
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15th Jun
|
General | 5.3mi | 44:20 |
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15th Jun
|
General | 6.1mi | 14:37 |
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15th Jun
|
General | 4.8mi | 15:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:56 | 2:09 |
| 5k | 17:43 | 6:57 |
| 5mi | 29:40 | 11:54 |
| 10k | 36:52 | 18:38 |
| 10mi | 1:00:12 | 32:19 |
| Half | 1:19:17 | 44:54 |
| 20mi | 2:10:09 | 1:29:14 |
| Mara | 2:55:15 | 2:11:28 |
| 50k | 5:39:34 | 2:36:16 |
| 40mi | 7:51:19 | 3:21:07 |
| 75k | 9:17:44 | 9:34:23 |
| 50mi | 10:11:43 | 10:08:34 |
| 100k | 13:20:23 | 0 |
| 75mi | 16:41:57 | 0 |
| 150k | 22:54:58 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|
| 10km | 1 | 37:55 70.27 | 37:55
6:06/mi
|
70.27 | ||
| 12mi | 1 | 1:30:53 58.65 | 1:30:53
7:34/mi
|
58.65 | ||
| 26.2mi | 1 | 3:10:10 64.28 | 3:10:10
7:15/mi
|
64.28 | ||
| 27mi | 1 | 3:40:54 57.42 | 3:40:54
8:11/mi
|
57.42 | ||
| 45mi | 1 | 7:03:14 55.94 | 7:03:14
9:24/mi
|
55.94 | ||
| 100km | 1 | 10:27:40 57.03 | 10:27:40
10:06/mi
|
57.03 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Jun | Hampshire Hoppit trail marathon PB | 3:10:10 | 64.28 | 26.2mi |
| 17 Jun | Purbeck 10k PB | 37:55 | 70.27 | 10km |
| 6 Feb | Thames Trot | 0.00 | 50mi | |
| 16 Jan | Country to Capital | 0.00 | 45mi | |
| 2015 | Result | WAVA | Distance | |
| 20 Sep | Purbeck Marathon PB | 3:40:54 | 57.42 | 27mi |
| 6 Sep | The Beast PB | 1:30:53 | 58.65 | 12mi |
| 15 Aug | Stour Valley Path 100km PB | 10:27:40 | 57.03 | 100km |
| 2014 | Result | WAVA | Distance | |
| 11 Jan | Country to Capital | 0.00 | 45mi | |
| 2013 | Result | WAVA | Distance | |
| 23 Mar | Thames Path 100 | 0.00 | 100mi | |
| 12 Jan | Country to Capital PB | 7:03:14 | 55.94 | 45mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2024 | 248 | 261 | 290 | 163 | 160 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 1211 |
| 2024 | 149 | 12 | 16 | 17 | 161 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
| 2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 208 | 196 | 265 | 194 | 214 | 191 | 228 | 245 | 196 | 228 | 184 | 228 | 2577 |
| 2023 | 240 | 93 | 78 | 86 | 129 | 124 | 133 | 140 | 215 | 97 | 101 | 131 | 1567 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
| 2022 | 193 | 206 | 288 | 267 | 216 | 244 | 299 | 216 | 201 | 218 | 172 | 247 | 2766 |
| 2022 | 263 | 523 | 122 | 98 | 370 | 186 | 176 | 209 | 193 | 83 | 87 | 87 | 2396 |
| 2021 | 11 | 38 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 61 |
| 2021 | 0.2 | 0 | 0 | 5 | 1.2 | 6.3 | 4.7 | 0.6 | 5.4 | 0 | 0 | 0 | 23.5 |
| 2021 | 124 | 49 | 107 | 151 | 152 | 159 | 188 | 45 | 141 | 169 | 189 | 191 | 1667 |
| 2021 | 268 | 604 | 567 | 388 | 298 | 439 | 297 | 482 | 420 | 192 | 213 | 117 | 4284 |
| 2020 | 0 | 2 | 12 | 5 | 0 | 0 | 0 | 4 | 1 | 0 | 2 | 0 | 26 |
| 2020 | 4.6 | 6.2 | 1 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0.6 | 0 | 16.6 |
| 2020 | 365 | 188 | 244 | 213 | 242 | 171 | 140 | 186 | 31 | 92 | 179 | 201 | 2251 |
| 2020 | 58 | 124 | 406 | 462 | 400 | 88 | 224 | 161 | 168 | 177 | 138 | 118 | 2523 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 80 | 3 | 0 | 0 | 0 | 1 | 0 | 90 |
| 2019 | 0.3 | 1.6 | 4.1 | 3.2 | 6.3 | 3.4 | 8.1 | 6.1 | 8.8 | 6.3 | 3.7 | 0.6 | 52.5 |
| 2019 | 203 | 242 | 349 | 245 | 240 | 210 | 277 | 347 | 231 | 194 | 203 | 213 | 2954 |
| 2019 | 272 | 68 | 40 | 61 | 223 | 134 | 208 | 249 | 239 | 312 | 130 | 506 | 2443 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2018 | 220 | 244 | 244 | 262 | 189 | 226 | 248 | 340 | 188 | 230 | 141 | 194 | 2725 |
| 2018 | 137 | 58 | 33 | 22 | 228 | 202 | 123 | 127 | 255 | 134 | 246 | 160 | 1725 |
| 2017 | 0 | 0 | 2 | 4.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2017 | 276 | 176 | 233 | 339 | 307 | 24 | 192 | 241 | 269 | 267 | 200 | 207 | 2733 |
| 2017 | 3 | 46 | 92 | 121 | 132 | 0 | 11 | 72 | 19 | 63 | 29 | 43 | 631 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.5 | 0 | 0 | 0 | 0.8 | 2.5 |
| 2016 | 0 | 0 | 0 | 0 | 211 | 191 | 407 | 344 | 586 | 182 | 229 | 296 | 2447 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 74 | 329 | 116 | 119 | 97 | 74 | 73 | 882 |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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9.6mi,
1:16:35Run - General
1) 1mi - 8:53(8:53/mi) 122/139bpm [1083b/mi] 126cal 338/480W
2) 1mi - 8:21(8:21/mi) 144/148bpm [1202b/mi] 138cal 357/487W 3) 1mi - 7:52(7:52/mi) 147/150bpm [1157b/mi] 134cal 386/535W 4) 1mi - 7:58(7:58/mi) 138/148bpm [1100b/mi] 122cal 370/443W 5) 1mi - 7:48(7:48/mi) 135/138bpm [1053b/mi] 115cal 380/411W 6) 1mi - 7:32(7:32/mi) 135/138bpm [1018b/mi] 111cal 388/431W 7) 1mi - 7:31(7:31/mi) 140/141bpm [1053b/mi] 117cal 405/505W 8) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 130cal 379/516W 9) 1mi - 7:45(7:45/mi) 143/149bpm [1107b/mi] 128cal 408/528W 10) 0.58mi - 4:22(7:32/mi) 142/147bpm [1071b/mi] 67cal 373/469W  Add a comment |
7.8mi,
1:01:55 Run - General
1) 1mi - 8:43(8:43/mi) 128/142bpm [1115b/mi] 128cal 367/456W
2) 1mi - 8:07(8:07/mi) 136/139bpm [1103b/mi] 127cal 351/472W 3) 1mi - 7:55(7:55/mi) 140/144bpm [1108b/mi] 130cal 371/497W 4) 1mi - 7:45(7:45/mi) 142/145bpm [1100b/mi] 127cal 380/463W 5) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 126cal 383/472W 6) 1mi - 7:55(7:55/mi) 145/151bpm [1148b/mi] 132cal 403/506W 7) 1mi - 7:39(7:39/mi) 143/146bpm [1095b/mi] 126cal 419/528W 8) 0.8mi - 6:05(7:37/mi) 147/150bpm [1120b/mi] 101cal 382/523W Add a comment |
7.5mi,
57:17 Run - General
1) 1mi - 7:29(7:29/mi) 125/141bpm [935b/mi] 114cal 412/518W
2) 1mi - 7:30(7:30/mi) 137/144bpm [1027b/mi] 124cal 404/509W 3) 1mi - 7:39(7:39/mi) 144/149bpm [1101b/mi] 129cal 423/545W 4) 1mi - 7:49(7:49/mi) 145/152bpm [1134b/mi] 132cal 406/488W 5) 1mi - 7:44(7:44/mi) 147/156bpm [1136b/mi] 132cal 399/563W 6) 1mi - 7:39(7:39/mi) 146/150bpm [1118b/mi] 131cal 384/466W 7) 1mi - 7:51(7:51/mi) 145/149bpm [1138b/mi] 131cal 409/472W 8) 0.46mi - 3:37(7:52/mi) 137/141bpm [1078b/mi] 54cal 321/442W Add a comment |
4.8mi,
49:58 Run - General
1) 1mi - 11:18(11:18/mi) 119/138bpm [1344b/mi] 148cal 298/631W
2) 1mi - 9:06(9:06/mi) 122/132bpm [1110b/mi] 116cal 261/446W 3) 1mi - 9:25(9:25/mi) 131/145bpm [1233b/mi] 135cal 330/599W 4) 1mi - 12:17(12:17/mi) 127/145bpm [1560b/mi] 151cal 307/537W 5) 0.77mi - 7:52(10:13/mi) 146/156bpm [1492b/mi] 126cal 323/506W Add a comment |
2.6mi,
14:16 Bike - General
1) 2.64mi - 14:16(5:24/mi) 78/120bpm [421b/mi] 65cal
Add a comment
7mi,
52:30Run - General
1) 1mi - 8:07(8:07/mi) 138/145bpm [1120b/mi] 131cal 378/488W
2) 1mi - 7:48(7:48/mi) 148/154bpm [1154b/mi] 132cal 357/440W 3) 1mi - 7:33(7:33/mi) 152/160bpm [1147b/mi] 132cal 391/504W 4) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 127cal 404/542W 5) 1mi - 7:07(7:07/mi) 144/152bpm [1024b/mi] 122cal 416/504W 6) 1mi - 7:29(7:29/mi) 151/154bpm [1129b/mi] 133cal 417/595W 7) 0.98mi - 6:58(7:04/mi) 153/157bpm [1082b/mi] 123cal 419/606W Add a comment |
6.7mi,
47:45 Bike - General
1) 5mi - 38:31(7:42/mi) 105/150bpm [809b/mi] 332cal 7.79/25.59mph
2) 1.69mi - 9:13(5:27/mi) 113/141bpm [616b/mi] 85cal 11/21.88mph Add a comment
10.8mi,
1:19:24Run - General
1) 1mi - 7:38(7:38/mi) 122/137bpm [932b/mi] 113cal 412/515W
2) 1mi - 7:24(7:24/mi) 141/145bpm [1044b/mi] 127cal 422/498W 3) 1mi - 7:14(7:14/mi) 144/148bpm [1042b/mi] 124cal 432/544W 4) 1mi - 7:07(7:07/mi) 147/149bpm [1046b/mi] 124cal 421/528W 5) 1mi - 7:09(7:09/mi) 145/148bpm [1036b/mi] 123cal 428/500W 6) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 123cal 400/543W 7) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 120cal 394/516W 8) 1mi - 7:23(7:23/mi) 141/148bpm [1040b/mi] 116cal 417/587W 9) 1mi - 7:20(7:20/mi) 144/148bpm [1055b/mi] 123cal 425/475W 10) 1mi - 7:12(7:12/mi) 150/154bpm [1081b/mi] 122cal 402/450W 11) 0.8mi - 6:06(7:37/mi) 152/159bpm [1158b/mi] 105cal 391/450W Add a comment |
36mi,
3:41:00 Bike - General
1) 5mi - 31:04(6:13/mi) 114/155bpm [708b/mi] 312cal 9.66/22.21mph
2) 5mi - 24:15(4:51/mi) 119/156bpm [577b/mi] 231cal 12.37/21.96mph 3) 5mi - 25:10(5:02/mi) 147/172bpm [740b/mi] 404cal 11.92/17.3mph 4) 5mi - 39:09(7:50/mi) 135/165bpm [1057b/mi] 413cal 7.66/21.46mph 5) 5mi - 43:35(8:43/mi) 125/163bpm [1090b/mi] 326cal 6.88/17.6mph 6) 5mi - 23:51(4:46/mi) 122/149bpm [582b/mi] 165cal 12.58/17.93mph 7) 5mi - 28:31(5:42/mi) 136/170bpm [776b/mi] 331cal 10.52/23.98mph 8) 0.97mi - 5:26(5:36/mi) 119/138bpm [666b/mi] 27cal 10.72/24.17mph Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1.4mi,
15:47 Run - General
1) 1mi - 11:01(11:01/mi) 140/155bpm [1542b/mi] 168cal 269/492W
2) 0.41mi - 4:46(11:31/mi) 148/161bpm [1704b/mi] 78cal 268/467W Add a comment
4.6mi,
26:46Run - General
1) 1mi - 5:59(5:59/mi) 115/130bpm [688b/mi] 82cal 487/610W
2) 1mi - 5:56(5:56/mi) 155/169bpm [919b/mi] 108cal 482/621W 3) 1mi - 5:55(5:55/mi) 156/164bpm [924b/mi] 109cal 489/580W 4) 1mi - 5:51(5:51/mi) 153/165bpm [895b/mi] 106cal 485/622W 5) 0.56mi - 3:05(5:32/mi) 152/165bpm [840b/mi] 56cal 519/656W Add a comment
3mi,
29:01Run - General
1) 1mi - 8:06(8:06/mi) 129/137bpm [1045b/mi] 123cal 375/547W
2) 0.96mi - 7:37(7:57/mi) 137/139bpm [1089b/mi] 126cal 387/540W 3) 1mi - 12:59(12:59/mi) 102/129bpm [1324b/mi] 118cal 209/491W 4) 0.04mi - 20(8:17/mi) 130/130bpm [1076b/mi] 5cal 351/359W Add a comment |
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9.7mi,
1:27:47 Run - General
1) 1mi - 9:15(9:15/mi) 125/132bpm [1157b/mi] 132cal 342/443W
2) 1mi - 8:51(8:51/mi) 133/139bpm [1177b/mi] 132cal 320/438W 3) 1mi - 8:47(8:47/mi) 138/143bpm [1213b/mi] 135cal 328/417W 4) 1mi - 8:42(8:42/mi) 141/144bpm [1226b/mi] 137cal 351/493W 5) 1mi - 8:35(8:35/mi) 140/145bpm [1201b/mi] 133cal 358/512W 6) 1mi - 10:24(10:24/mi) 122/138bpm [1268b/mi] 136cal 305/521W 7) 1mi - 9:30(9:30/mi) 121/130bpm [1150b/mi] 129cal 352/508W 8) 1mi - 8:40(8:40/mi) 130/136bpm [1127b/mi] 120cal 362/441W 9) 1mi - 9:11(9:11/mi) 134/139bpm [1230b/mi] 134cal 368/560W 10) 0.68mi - 5:53(8:42/mi) 135/137bpm [1174b/mi] 88cal 360/421W Add a comment
3.4mi,
28:58Run - General
1) 1mi - 8:45(8:45/mi) 127/138bpm [1110b/mi] 132cal 345/481W
2) 1mi - 8:38(8:38/mi) 137/142bpm [1184b/mi] 136cal 358/431W 3) 1mi - 8:21(8:21/mi) 141/144bpm [1178b/mi] 137cal 364/434W 4) 0.43mi - 3:13(7:31/mi) 143/147bpm [1075b/mi] 55cal 434/597W Add a comment |
4.7mi,
44:15 Run - General
1) 1mi - 9:04(9:04/mi) 137/150bpm [1243b/mi] 136cal 359/447W
2) 1mi - 9:01(9:01/mi) 146/149bpm [1317b/mi] 147cal 395/494W 3) 1mi - 8:37(8:37/mi) 140/144bpm [1206b/mi] 139cal 371/494W 4) 1mi - 11:32(11:32/mi) 119/144bpm [1373b/mi] 141cal 230/431W 5) 0.66mi - 6:00(9:09/mi) 123/136bpm [1126b/mi] 77cal 354/662W Add a comment |
0.9mi,
7:51 Run - General
1) 0.85mi - 7:51(9:17/mi) 126/139bpm [1170b/mi] 111cal 325/523W
Add a comment
3.1mi,
18:13Run - General
1) 1mi - 5:46(5:46/mi) 134/150bpm [772b/mi] 91cal 521/629W
2) 1mi - 5:49(5:49/mi) 145/150bpm [844b/mi] 103cal 517/627W 3) 1mi - 5:56(5:56/mi) 141/144bpm [836b/mi] 101cal 530/619W 4) 0.11mi - 43(6:13/mi) 141/143bpm [878b/mi] 12cal 512/538W Add a comment
2.2mi,
20:57Run - General
1) 1mi - 9:56(9:56/mi) 122/137bpm [1213b/mi] 135cal 293/440W
2) 1mi - 9:00(9:00/mi) 131/141bpm [1179b/mi] 134cal 356/475W 3) 0.22mi - 2:00(9:09/mi) 131/134bpm [1199b/mi] 30cal 318/328W Add a comment |
7.2mi,
1:02:55 Run - General
1) 1mi - 8:26(8:26/mi) 118/135bpm [996b/mi] 118cal 340/488W
2) 1mi - 8:02(8:02/mi) 141/146bpm [1134b/mi] 130cal 366/399W 3) 1mi - 8:53(8:53/mi) 138/151bpm [1226b/mi] 136cal 345/500W 4) 1mi - 9:10(9:10/mi) 137/144bpm [1255b/mi] 137cal 323/380W 5) 1mi - 9:07(9:07/mi) 136/141bpm [1240b/mi] 134cal 326/417W 6) 1mi - 8:41(8:41/mi) 136/145bpm [1181b/mi] 130cal 340/381W 7) 1mi - 9:10(9:10/mi) 144/150bpm [1319b/mi] 142cal 335/402W 8) 0.15mi - 1:26(9:35/mi) 144/144bpm [1380b/mi] 22cal 312/349W Add a comment |
5mi,
46:06 Run - General
1) 1mi - 9:26(9:26/mi) 120/129bpm [1131b/mi] 129cal 343/440W
2) 1mi - 9:28(9:28/mi) 124/134bpm [1173b/mi] 130cal 321/470W 3) 1mi - 8:58(8:58/mi) 120/125bpm [1075b/mi] 121cal 361/473W 4) 1mi - 9:31(9:31/mi) 117/122bpm [1113b/mi] 115cal 334/463W 5) 1mi - 8:26(8:26/mi) 123/128bpm [1038b/mi] 115cal 345/404W 6) 0.04mi - 18(8:43/mi) 125/125bpm [1089b/mi] 4cal 408/423W Add a comment
5.3mi,
45:12Run - General
1) 1mi - 9:00(9:00/mi) 120/130bpm [1081b/mi] 124cal 349/452W
2) 1mi - 8:31(8:31/mi) 129/133bpm [1099b/mi] 129cal 376/477W 3) 1mi - 8:40(8:40/mi) 131/138bpm [1135b/mi] 129cal 376/540W 4) 1mi - 8:30(8:30/mi) 130/136bpm [1105b/mi] 124cal 385/503W 5) 1mi - 8:00(8:00/mi) 131/137bpm [1048b/mi] 119cal 338/435W 6) 0.32mi - 2:30(7:47/mi) 135/141bpm [1051b/mi] 42cal 405/483W Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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13.5mi,
1:50:53 Run - General
1) 1mi - 7:25(7:25/mi) 136/151bpm [1010b/mi] 119cal 457/535W
2) 1mi - 6:44(6:44/mi) 151/154bpm [1016b/mi] 120cal 496/523W 3) 1mi - 6:34(6:34/mi) 157/160bpm [1031b/mi] 120cal 508/528W 4) 1mi - 6:42(6:42/mi) 150/154bpm [1005b/mi] 119cal 502/544W 5) 1mi - 6:57(6:57/mi) 151/156bpm [1049b/mi] 123cal 455/519W 6) 1mi - 7:07(7:07/mi) 148/151bpm [1054b/mi] 122cal 475/526W 7) 1mi - 7:16(7:16/mi) 152/156bpm [1106b/mi] 128cal 457/558W 8) 1mi - 6:52(6:52/mi) 148/151bpm [1017b/mi] 117cal 459/557W 9) 1mi - 8:38(8:38/mi) 109/151bpm [942b/mi] 105cal 354/495W 10) 1mi - 9:53(9:53/mi) 107/117bpm [1057b/mi] 114cal 326/451W 11) 1mi - 9:15(9:15/mi) 118/122bpm [1091b/mi] 121cal 356/439W 12) 1mi - 13:39(13:39/mi) 119/137bpm [1624b/mi] 155cal 234/519W 13) 1mi - 9:08(9:08/mi) 123/127bpm [1124b/mi] 117cal 304/409W 14) 0.5mi - 4:43(9:28/mi) 124/128bpm [1175b/mi] 62cal 317/510W Add a comment |
30mi,
2:38:39 Bike - General
1) 5mi - 26:24(5:17/mi) 114/152bpm [602b/mi] 289cal 11.36/24.34mph
2) 5mi - 25:41(5:08/mi) 137/175bpm [704b/mi] 370cal 11.68/21.1mph 3) 5mi - 24:54(4:59/mi) 125/151bpm [623b/mi] 213cal 12.05/22.5mph 4) 5mi - 25:23(5:05/mi) 128/162bpm [650b/mi] 247cal 11.82/24.02mph 5) 5mi - 28:22(5:40/mi) 120/146bpm [681b/mi] 202cal 10.58/18.35mph 6) 5mi - 27:31(5:30/mi) 125/151bpm [688b/mi] 288cal 10.9/26.36mph 7) 0.02mi - 24(19:05/mi) 130/135bpm [2480b/mi] 5cal 3.15/7.06mph Add a comment |
6.4mi,
54:19 Run - General
1) 1mi - 8:54(8:54/mi) 137/148bpm [1218b/mi] 138cal 351/498W
2) 1mi - 10:03(10:03/mi) 131/143bpm [1317b/mi] 146cal 319/489W 3) 1mi - 8:23(8:23/mi) 141/148bpm [1183b/mi] 135cal 377/446W 4) 1mi - 8:08(8:08/mi) 146/151bpm [1189b/mi] 138cal 399/552W 5) 1mi - 7:55(7:55/mi) 146/150bpm [1156b/mi] 136cal 385/533W 6) 1mi - 8:06(8:06/mi) 145/150bpm [1175b/mi] 133cal 357/394W 7) 0.35mi - 2:49(7:55/mi) 145/147bpm [1148b/mi] 45cal 362/501W Add a comment
7.4mi,
51:23Bike - General
1) 5mi - 35:58(7:12/mi) 124/154bpm [892b/mi] 446cal 8.34/23.48mph
2) 2.38mi - 15:24(6:29/mi) 110/145bpm [712b/mi] 103cal 9.26/17.62mph Add a comment |
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10.2mi,
4:42:24 Walk - General
1) 3.39mi - 1:29:38(26:25/mi) 118/158bpm [3118b/mi] 919cal 32/79rpm
2) 1.28mi - 41:37(32:32/mi) 135/160bpm [4393b/mi] 521cal 26/80rpm 3) 5.5mi - 2:31:09(27:30/mi) 114/152bpm [3135b/mi] 837cal 34/125rpm Add a comment
3.1mi,
20:35Run - General
1) 1mi - 6:46(6:46/mi) 138/150bpm [934b/mi] 113cal 459/632W
2) 1mi - 6:41(6:41/mi) 150/151bpm [1003b/mi] 120cal 453/569W 3) 1mi - 6:49(6:49/mi) 152/156bpm [1037b/mi] 122cal 449/640W 4) 0.05mi - 18(5:57/mi) 154/154bpm [918b/mi] 5cal 442/480W Add a comment |
7.8mi,
3:54:19 Walk - General
1) 7.79mi - 3:54:19(30:04/mi) 93/126bpm [2797b/mi] 1383cal 31/125rpm
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5.5mi,
3:20:11Walk - General
1) 5.5mi - 3:20:11(36:23/mi) 94/132bpm [3420b/mi] 1195cal 29/120rpm
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8.1mi,
1:10:55 Run - General
1) 1mi - 10:18(10:18/mi) 116/125bpm [1194b/mi] 131cal 287/398W
2) 1mi - 8:54(8:54/mi) 122/126bpm [1086b/mi] 127cal 345/408W 3) 1mi - 8:32(8:32/mi) 125/130bpm [1067b/mi] 123cal 370/498W 4) 1mi - 9:53(9:53/mi) 137/149bpm [1354b/mi] 154cal 413/556W 5) 1mi - 8:08(8:08/mi) 132/139bpm [1073b/mi] 112cal 298/460W 6) 1mi - 8:10(8:10/mi) 132/139bpm [1078b/mi] 118cal 342/434W 7) 1mi - 8:00(8:00/mi) 138/141bpm [1103b/mi] 124cal 361/444W 8) 1mi - 8:18(8:18/mi) 140/142bpm [1161b/mi] 130cal 356/397W 9) 0.08mi - 43(8:43/mi) 138/139bpm [1202b/mi] 11cal 407/522W Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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22.9mi,
2:01:30 Bike - General
1) 5mi - 21:35(4:19/mi) 136/181bpm [587b/mi] 326cal 13.9/20.98mph
2) 5mi - 40:43(8:09/mi) 125/155bpm [1018b/mi] 395cal 7.37/31.48mph 3) 5mi - 24:16(4:51/mi) 127/146bpm [616b/mi] 245cal 12.36/28.97mph 4) 5mi - 21:18(4:16/mi) 131/153bpm [558b/mi] 227cal 14.09/22.33mph 5) 2.93mi - 13:39(4:40/mi) 127/145bpm [592b/mi] 120cal 12.86/23.34mph Add a comment |
6.9mi,
53:46 Run - General
1) 1mi - 8:03(8:03/mi) 125/135bpm [1007b/mi] 121cal 425/563W
2) 1mi - 7:42(7:42/mi) 136/141bpm [1047b/mi] 125cal 412/531W 3) 1mi - 8:08(8:08/mi) 139/143bpm [1131b/mi] 134cal 380/475W 4) 1mi - 7:31(7:31/mi) 146/150bpm [1097b/mi] 128cal 409/563W 5) 1mi - 7:49(7:49/mi) 142/149bpm [1109b/mi] 131cal 404/501W 6) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 134cal 404/500W 7) 0.88mi - 6:44(7:39/mi) 144/150bpm [1100b/mi] 112cal 371/496W Add a comment |
6.2mi,
38:12 Run - General
1) 1mi - 5:57(5:57/mi) 149/163bpm [887b/mi] 106cal 495/629W
2) 1mi - 5:53(5:53/mi) 163/164bpm [959b/mi] 114cal 499/618W 3) 1mi - 6:04(6:04/mi) 159/162bpm [964b/mi] 114cal 482/627W 4) 1mi - 6:03(6:03/mi) 161/164bpm [975b/mi] 115cal 491/595W 5) 1mi - 6:25(6:25/mi) 174/184bpm [1117b/mi] 132cal 480/625W 6) 1mi - 6:35(6:35/mi) 188/194bpm [1237b/mi] 139cal 479/582W 7) 0.23mi - 1:15(5:30/mi) 188/189bpm [1033b/mi] 26cal 459/530W Add a comment
0.7mi,
8:44Run - General
1) 0.73mi - 8:44(11:59/mi) 108/138bpm [1295b/mi] 97cal 227/512W
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1mi,
7:56 Bike - General
1) 1.04mi - 7:56(7:38/mi) 115/130bpm [878b/mi] 80cal 7.86/18.22mph
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5.3mi,
44:20Run - General
1) 1mi - 8:38(8:38/mi) 144/153bpm [1242b/mi] 132cal 6.95/8.39mph
2) 1mi - 8:22(8:22/mi) 155/163bpm [1298b/mi] 140cal 7.16/8.47mph 3) 1mi - 8:37(8:37/mi) 160/172bpm [1380b/mi] 147cal 6.96/8.58mph 4) 1mi - 8:25(8:25/mi) 159/167bpm [1339b/mi] 142cal 7.12/8.08mph 5) 1mi - 7:57(7:57/mi) 155/165bpm [1232b/mi] 123cal 7.55/9.2mph 6) 0.31mi - 2:21(7:40/mi) 154/158bpm [1180b/mi] 36cal 7.83/8.52mph Add a comment
6.1mi,
14:37Bike - General
1) 5mi - 12:07(2:25/mi) 100/122bpm [242b/mi] 85cal 24.76/33.42mph
2) 1.07mi - 2:29(2:20/mi) 94/110bpm [219b/mi] 15cal 25.76/33.04mph Add a comment
4.8mi,
15:37Bike - General
1) 4.77mi - 15:37(3:16/mi) 93/117bpm [304b/mi] 91cal 18.33/31.48mph
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4.1mi,
9:51Bike - General
1) 4.11mi - 9:51(2:24/mi) 94/129bpm [225b/mi] 61cal 25.02/33.29mph
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3.1mi,
19:58Run - General
1) 1mi - 6:25(6:25/mi) 142/155bpm [912b/mi] 103cal 449/565W
2) 1mi - 6:41(6:41/mi) 153/157bpm [1022b/mi] 115cal 450/603W 3) 1mi - 6:11(6:11/mi) 156/158bpm [963b/mi] 109cal 487/656W 4) 0.12mi - 41(5:36/mi) 158/158bpm [884b/mi] 12cal 558/653W Add a comment |
11.6mi,
1:29:21 Run - General
1) 1mi - 7:30(7:30/mi) 140/156bpm [1049b/mi] 116cal 432/560W
2) 1mi - 7:31(7:31/mi) 151/155bpm [1135b/mi] 128cal 431/477W 3) 1mi - 7:27(7:27/mi) 156/162bpm [1162b/mi] 128cal 445/579W 4) 1mi - 7:33(7:33/mi) 158/163bpm [1193b/mi] 130cal 444/564W 5) 1mi - 7:43(7:43/mi) 150/155bpm [1157b/mi] 122cal 381/549W 6) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 124cal 379/513W 7) 1mi - 10:26(10:26/mi) 141/160bpm [1472b/mi] 129cal 264/575W 8) 1mi - 7:34(7:34/mi) 150/157bpm [1135b/mi] 124cal 388/471W 9) 1mi - 7:21(7:21/mi) 148/154bpm [1087b/mi] 127cal 418/572W 10) 1mi - 6:59(6:59/mi) 147/153bpm [1025b/mi] 124cal 447/497W 11) 1mi - 7:05(7:05/mi) 147/154bpm [1041b/mi] 121cal 410/435W 12) 0.6mi - 4:20(7:13/mi) 140/142bpm [1011b/mi] 77cal 405/438W Add a comment |
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