-
Races
112 -
Miles
12289 -
Miles
7 -
Miles
1315 -
Miles
146 -
WAVA
71.94% -
5k
19:50 -
5M
33:01 -
10k
39:57 -
10M
1:08:31 -
Half
1:29:41 -
20M
3:10:55 -
Mara
3:24:49
About Me | |
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Came to running later in life, but that has allowed for plenty of improvement and PBs. Have had a few injuries along the way, but through running I've met some great people, lost weight and kept trim, and have physically challenged myself in ways I never thought possible. I like running. A lot.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Running is a long game. Don't rush and spoil it with injuries; it's a beautiful journey |
Recent Blogs | |
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Wimbledon Common Night-O | Feb 2016 |
Berlin Marathon 2014, or | Sep 2014 |
Let's start here...Winchester 10k | Mar 2014 |
My parkrun |
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No parkrun selected |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 2 | 17:54 69.10 | 17:45 70.21 | 17:45
6:27/mi
|
70.21 | |||||||||
5km | 15 | 21:23 63.75 | 21:08 64.99 | 20:25 67.78 | 19:53 70.12 | 20:16 69.40 | 19:50 71.39 | 26:35 54.52 | 19:50
6:23/mi
|
71.39 | ||||
5mi | 11 | 34:05 63.96 | 36:43 60.29 | 38:59 58.13 | 33:01 69.18 | 33:57 67.82 | 33:01
6:36/mi
|
69.18 | ||||||
5.3mi | 1 | 38:07 60.13 | 38:07
7:16/mi
|
60.13 | ||||||||||
10km | 20 | 49:13 54.92 | 41:55 64.90 | 44:13 62.45 | 43:11 64.45 | 44:52 63.54 | 40:44 69.98 | 39:57 71.94 | 46:32 62.79 | 52:04 56.58 | 39:57
6:26/mi
|
71.94 | ||
6.6mi | 1 | 56:53 54.57 | 56:53
8:35/mi
|
54.57 | ||||||||||
7mi | 2 | 50:49 61.63 | 52:20 60.81 | 50:49
7:16/mi
|
61.63 | |||||||||
8mi | 2 | 1:09:50 52.04 | 1:09:50
8:44/mi
|
52.04 | ||||||||||
10mi | 9 | 1:11:30 62.81 | 1:17:00 59.19 | 1:09:57 66.76 | 1:08:51 68.38 | 1:08:31 69.29 | 1:14:42 64.09 | 1:08:31
6:51/mi
|
69.29 | |||||
10.1mi | 1 | 1:27:13 52.80 | 1:27:13
8:38/mi
|
52.80 | ||||||||||
12mi | 1 | 1:47:31 52.97 | 1:47:31
8:58/mi
|
52.97 | ||||||||||
13.1mi | 9 | 1:54:36 51.82 | 1:38:28 61.18 | 1:37:07 63.06 | 1:35:43 64.51 | 1:30:48 68.57 | 1:29:41 70.01 | 1:29:41
6:51/mi
|
70.01 | |||||
13.4mi | 1 | 1:45:41 61.01 | 1:45:41
7:52/mi
|
61.01 | ||||||||||
16mi | 1 | 2:02:49 62.74 | 2:02:49
7:41/mi
|
62.74 | ||||||||||
30km | 1 | 2:33:25 59.15 | 2:33:25
8:14/mi
|
59.15 | ||||||||||
20mi | 5 | 4:20:00 36.73 | 3:38:54 43.99 | 3:45:58 42.97 | 3:36:47 45.16 | 3:10:55 52.15 | 3:10:55
9:33/mi
|
52.15 | ||||||
26.2mi | 16 | 3:40:35 57.73 | 4:04:34 52.50 | 4:07:00 52.42 | 3:31:13 61.81 | 3:24:49 64.27 | 3:54:00 56.74 | 3:24:49
7:49/mi
|
64.27 | |||||
50mi | 1 | 12:46:00 38.21 | 12:46:00
15:19/mi
|
38.21 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | Bracknell Samaritans Run 10 km SB | 52:04 | 56.58 | 10km |
3 Jun | Bracknell parkrun SB | 26:35 | 54.52 | 5km |
2016 | Result | WAVA | Distance | |
1 May | Fordingbridge Firestation 10K SB | 46:32 | 62.79 | 10km |
2015 | Result | WAVA | Distance | |
24 May | The Ox marathon | 5:27:45 | 40.51 | 26.2mi |
23 May | Dark Ox PB | 56:53 | 54.57 | 6.63mi |
16 May | Apocalypse 50 PB | 12:46:00 | 38.21 | 50mi |
15 Mar | Larmer Tree 20 PB | 3:10:55 | 52.15 | 20mi |
24 Jan | Viking Coastal Marathon Day 1 SB | 3:54:00 | 56.74 | 26.2mi |
4 Jan | Tadworth 10 SB | 1:14:42 | 64.09 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | TVXC League - Reading | 37:06 | 62.56 | 5mi |
26 Oct | Peter Driver Memorial Fleet 10k | 41:01 | 70.07 | 10km |
28 Sep | Berlin Marathon PB | 3:24:49 | 64.27 | 26.2mi |
6 Sep | Crane Park parkrun | 20:01 | 70.73 | 5km |
30 Aug | Rushmoor parkrun PB | 19:50 | 71.39 | 5km |
17 Aug | Cheddar Gorge Half Marathon | 2:09:30 | 48.48 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Half PB | 1:45:41 | 61.01 | 13.43mi |
15 Jul | Bounders Relay | 13:38 | 65.31 | 2mi |
13 Jul | Surrey Badger Half | 1:40:39 | 62.38 | 13.1mi |
5 Jul | Runnymede relay - short leg PB | 17:45 | 70.22 | 2.75mi |
28 Jun | Giants Head Marathon | 4:31:00 | 48.58 | 26.2mi |
31 May | Kent Roadrunner Marathon | 3:53:09 | 56.46 | 26.2mi |
5 May | Shinfield 10k | 40:09 | 71.58 | 10km |
27 Apr | Fairoaks Five SB | 33:57 | 67.82 | 5mi |
18 Apr | Maidenhead Easter 10 PB | 1:08:31 | 69.28 | 10mi |
6 Apr | Brighton Marathon | 3:41:30 | 59.43 | 26.2mi |
9 Mar | Surrey Half Marathon PB | 1:29:41 | 70.01 | 13.1mi |
23 Feb | Winchester 10k PB | 39:57 | 71.94 | 10km |
25 Jan | Crane parkrun | 19:51 | 71.33 | 5km |
12 Jan | TVXC League - Tadley | 35:58 | 64.02 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Frimley Lodge parkrun - Xmas Day Special - 9:00am | 20:24 | 69.40 | 5km |
24 Nov | XXX Firenze Marathon | 3:38:27 | 59.76 | 26.2mi |
26 Oct | Beachy Head Marathon | 4:26:12 | 49.04 | 26.2mi |
12 Oct | Frimley Lodge parkrun SB | 20:16 | 69.32 | 5km |
6 Oct | Kielder Marathon | 5:42:01 | 38.17 | 26.2mi |
22 Sep | Swallowfield 10k | 42:33 | 67.00 | 10km |
1 Sep | The Beast PB | 1:47:31 | 52.97 | 12mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:33:25 | 59.15 | 30km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run PB | 33:01 | 69.18 | 5mi |
16 Jul | Bounders Relay | 13:23 | 66.02 | 2mi |
6 Jul | Runnymede relay - short leg SB | 17:54 | 69.10 | 2.75mi |
29 Jun | Giants Head Marathon | 4:48:12 | 45.30 | 26.2mi |
16 Jun | Ridgeway Relay, Runner invitation | 0.00 | 87mi | |
26 May | Edinburgh Marathon SB | 3:31:13 | 61.81 | 26.2mi |
5 May | Richmond Park Marathon | 3:46:30 | 57.64 | 26.2mi |
28 Apr | Ful-On Duathlon | / 47:56 /48:42 | 0.00 | 0km/23.5km/12km |
29 Mar | Maidenhead Easter 10 SB | 1:08:51 | 68.38 | 10mi |
24 Mar | Whole Foods Market Breakfast Run PB | 2:02:49 | 62.74 | 16mi |
10 Mar | The Grizzly SB | 3:36:47 | 45.16 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:30:48 | 68.57 | 13.1mi |
3 Feb | Chichester Priory 10k SB | 40:44 | 69.98 | 10km |
26 Jan | Runners Need G3 series | 54:03 | 52.74 | 10km |
13 Jan | TVXC League - Tadley | 38:13 | 59.77 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | The Winter Gut Buster 10k SB | 44:52 | 63.54 | 10km |
23 Dec | TVXC League - Reading | 44:18 | 51.56 | 5mi |
16 Dec | TVXC League - Metros | 42:14 | 61.83 | 5.7mi |
25 Nov | TVXC League - Sandhurst | 39:22 | 58.02 | 5mi |
11 Nov | TVXC League - Datchet SB | 38:59 | 58.13 | 5mi |
27 Oct | Beachy Head Marathon SB | 4:07:00 | 52.42 | 26.2mi |
21 Oct | Cabbage Patch 10 SB | 1:09:57 | 66.76 | 10mi |
13 Oct | Reading parkrun #157 SB | 19:53 | 70.12 | 5km |
29 Sep | Frimley Lodge parkrun | 20:09 | 69.20 | 5km |
15 Sep | Frimley Lodge parkrun | 20:33 | 67.85 | 5km |
2 Sep | The Beast - Apocalypse Now-ish | 1:47:53 | 56.80 | 13mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
17 Jul | Bounders Relay | 13:57 | 62.86 | 2mi |
22 Apr | London Marathon | 4:10:19 | 51.72 | 26.2mi |
11 Mar | The Grizzly SB | 3:45:58 | 42.97 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:35:43 | 64.51 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Tavy 7 SB | 52:20 | 60.81 | 7mi |
2 Oct | Basingstoke Half Marathon | 1:46:47 | 57.35 | 13.1mi |
13 Jul | Microsoft 5k fun run SB | 20:25 | 67.78 | 5km |
9 Jul | Frimley Lodge parkrun | 20:34 | 67.28 | 5km |
4 Jun | Frimley Lodge parkrun | 21:14 | 65.17 | 5km |
1 May | North Dorset Village Marathon SB | 4:04:34 | 52.50 | 26.2mi |
13 Mar | The Grizzly SB | 3:38:54 | 43.99 | 20mi |
13 Feb | Wokingham Half Marathon SB | 1:37:07 | 63.06 | 13.1mi |
30 Jan | TVXC League - Bracknell | 42:55 | 60.96 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 41:27 | 54.25 | 5mi |
16 Jan | Pewsey Rough and Tumble 10 | 1:31:26 | 50.66 | 10mi |
9 Jan | TVXC League - Tadley | 39:14 | 60.83 | 5.3mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:23:52 | 55.23 | 10mi |
14 Nov | TVXC league - Datchet | 39:45 | 67.58 | 6mi |
30 Oct | Reading parkrun SB | 21:08 | 64.99 | 5km |
17 Oct | Abingdon Marathon SB | 3:40:35 | 57.73 | 26.2mi |
26 Sep | Running Free 10k SB | 43:11 | 64.45 | 10km |
10 Jul | Frimley Lodge parkrun | 21:59 | 62.48 | 5km |
7 Mar | The Grizzly SB | 4:20:00 | 36.73 | 20mi |
23 Jan | G3 race 1 | 59:00 | 47.17 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:09:50 | 52.04 | 8mi |
15 Nov | Avebury 8 | 1:03:18 | 60.18 | 8.43mi |
31 Oct | Reading parkrun SB | 21:23 | 63.75 | 5km |
25 Oct | The Stickler PB | 1:27:13 | 52.80 | 10.1mi |
11 Oct | Henley Half Marathon SB | 1:38:28 | 61.18 | 13.1mi |
6 Sep | Lingfield Dry Hill 10 SB | 1:17:00 | 59.19 | 10mi |
5 Aug | Yateley 10K Series - Race 3 SB | 44:13 | 62.45 | 10km |
18 Jul | Elmore 7 PB | 50:49 | 61.63 | 7mi |
1 Jul | Yateley 10K Series - Race 2 | 47:21 | 58.32 | 10km |
10 Jun | Forest Five SB | 36:43 | 60.29 | 5mi |
3 Jun | Yateley 10K series - Race 1 | 45:35 | 60.58 | 10km |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 42:50 | 63.51 | 10km |
25 Jul | Woodland 5 & a Bit - Race 3 | 42:39 | 61.56 | 6mi |
7 Jul | Charmouth to Golden Cap challenge | 1:10:15 | 50.57 | 8mi |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 41:41 | 62.99 | 6mi |
16 Jun | Runnymede Relays (Long Leg) PB | 38:07 | 60.13 | 5.25mi |
13 Jun | Forest Five SB | 34:05 | 63.96 | 5mi |
6 Jun | Yateley 10k Race 1 SB | 41:55 | 64.90 | 10km |
30 May | Woodland 5 & a Bit - Race 1 | 42:20 | 62.02 | 6mi |
20 May | Hook 10 Miles SB | 1:11:30 | 62.81 | 10mi |
15 Apr | Thames Towpath 10 | 1:17:47 | 57.74 | 10mi |
18 Mar | Frimley Park 10k | 47:12 | 57.63 | 10km |
11 Feb | Wokingham Half Marathon SB | 1:54:36 | 51.82 | 13.1mi |
2006 | Result | WAVA | Distance | |
2 Aug | Yateley 10K Race 3 SB | 49:13 | 54.92 | 10km |
5 Jul | Yateley 10K Race 2 | 53:07 | 50.89 | 10km |
7 Jun | Yateley 10K Race 1 | 55:28 | 48.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 40 | 64 | 52 | 59 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 | 22 | 2 | 0 | 0 | 42 |
2023 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 17 | 9 | 29 | 36 | 10 | 25 | 31 | 59 | 63 | 87 | 68 | 16 | 450 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 15 |
2022 | 35 | 32 | 33 | 26 | 39 | 35 | 42 | 49 | 25 | 30 | 9 | 25 | 381 |
2021 | 0 | 0 | 39 | 0 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 45 |
2021 | 39 | 39 | 0 | 2 | 0 | 0 | 3 | 0 | 5 | 14 | 24 | 29 | 155 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 14 | 6 | 0 | 0 | 0 | 0 | 37 |
2020 | 87 | 69 | 92 | 61 | 21 | 14 | 0 | 12 | 17 | 0 | 5 | 8 | 388 |
2020 | 0 | 1 | 0 | 155 | 294 | 35 | 370 | 92 | 0 | 0 | 0 | 0 | 947 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 56 | 33 | 61 | 52 | 58 | 41 | 41 | 52 | 58 | 63 | 69 | 69 | 653 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 39 | 45 | 40 | 58 | 69 | 55 | 59 | 60 | 57 | 66 | 41 | 46 | 635 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 24 | 42 | 57 | 78 | 90 | 68 | 96 | 80 | 78 | 16 | 35 | 30 | 694 |
2017 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 75 | 95 | 89 | 97 | 81 | 23 | 3 | 0 | 0 | 4 | 9 | 0 | 474 |
2016 | 5 | 0 | 0 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2015 | 131 | 110 | 63 | 53 | 158 | 47 | 17 | 0 | 6 | 0 | 0 | 39 | 626 |
2014 | 207 | 210 | 239 | 140 | 191 | 101 | 140 | 183 | 174 | 162 | 104 | 111 | 1961 |
2014 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 14 | 12 | 0 | 0 | 0 | 67 |
2013 | 133 | 111 | 121 | 179 | 132 | 164 | 114 | 120 | 91 | 145 | 185 | 175 | 1669 |
2013 | 42 | 0 | 6 | 15 | 36 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2012 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 134 | 103 | 124 | 82 | 131 | 100 | 140 | 115 | 156 | 110 | 96 | 91 | 1383 |
2011 | 1.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3.1 |
2011 | 91 | 92 | 106 | 76 | 112 | 116 | 123 | 84 | 61 | 82 | 35 | 86 | 1064 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 17 | 0 | 0 | 22 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0.6 | 0.6 | 2.5 |
2010 | 27 | 0 | 20 | 9 | 35 | 70 | 85 | 100 | 87 | 103 | 70 | 24 | 629 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2009 | 0 | 0 | 0 | 0 | 32 | 53 | 56 | 49 | 66 | 76 | 50 | 38 | 418 |
2007 | 0 | 39 | 51 | 60 | 96 | 99 | 72 | 33 | 0 | 0 | 0 | 0 | 450 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 10:46(10:46/mi) 136/147bpm [1464b/mi] 121cal 322/414W
2) 1mi - 10:12(10:12/mi) 141/149bpm [1437b/mi] 121cal 326/404W 3) 0.88mi - 9:03(10:15/mi) 141/148bpm [1446b/mi] 106cal 323/382W 4) 0.01mi - 4(8:40/mi) 144/144bpm [1249b/mi] 1cal 312/313W Add a comment
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1) 1mi - 10:16(10:16/mi) 138/151bpm [1417b/mi] 120cal 348/459W
2) 1mi - 10:11(10:11/mi) 142/147bpm [1446b/mi] 121cal 331/402W 3) 0.91mi - 9:33(10:32/mi) 139/149bpm [1464b/mi] 109cal 309/410W 4) 0.01mi - 7(10:08/mi) 148/149bpm [1499b/mi] 1cal 348/350W Add a comment
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1) 1mi - 10:27(10:27/mi) 132/144bpm [1380b/mi] 119cal 340/418W
2) 1mi - 10:22(10:22/mi) 137/144bpm [1421b/mi] 121cal 338/427W 3) 1mi - 10:22(10:22/mi) 140/145bpm [1451b/mi] 120cal 318/452W 4) 1mi - 10:15(10:15/mi) 144/148bpm [1475b/mi] 120cal 312/382W 5) 0.91mi - 9:34(10:29/mi) 146/154bpm [1530b/mi] 112cal 328/432W 6) 0mi - 2(7:57/mi) 147/147bpm [1168b/mi] 371/372W Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 10:25(10:25/mi) 130/143bpm [1354b/mi] 116cal 344/459W
2) 1mi - 10:44(10:44/mi) 135/146bpm [1449b/mi] 123cal 330/441W 3) 0.85mi - 8:51(10:24/mi) 137/145bpm [1425b/mi] 100cal 307/354W 4) 0.09mi - 54(10:05/mi) 144/146bpm [1452b/mi] 11cal 333/372W Add a comment
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1) 1mi - 10:22(10:22/mi) 131/143bpm [1357b/mi] 119cal 322/369W
2) 1mi - 10:05(10:05/mi) 140/144bpm [1412b/mi] 121cal 339/414W 3) 1mi - 10:51(10:51/mi) 144/158bpm [1561b/mi] 127cal 326/450W 4) 1mi - 10:26(10:26/mi) 146/151bpm [1524b/mi] 123cal 307/350W 5) 1mi - 10:39(10:39/mi) 153/158bpm [1630b/mi] 127cal 326/351W 6) 0.01mi - 3(8:49/mi) 155/155bpm [1366b/mi] 1cal 322/323W Add a comment
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1) 1mi - 10:48(10:48/mi) 131/153bpm [1415b/mi] 123cal 331/440W
2) 1mi - 10:47(10:47/mi) 137/149bpm [1477b/mi] 122cal 305/419W 3) 0.98mi - 10:25(10:37/mi) 142/146bpm [1508b/mi] 122cal 309/341W 4) 0.08mi - 49(10:21/mi) 142/144bpm [1470b/mi] 10cal 317/332W Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 10:31(10:31/mi) 133/150bpm [1399b/mi] 120cal 312/405W
2) 1mi - 9:25(9:25/mi) 149/159bpm [1402b/mi] 117cal 344/463W 3) 1mi - 9:11(9:11/mi) 156/164bpm [1432b/mi] 120cal 337/446W 4) 0.69mi - 7:03(10:12/mi) 151/155bpm [1541b/mi] 86cal 309/380W Add a comment
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1) 1mi - 11:11(11:11/mi) 134/148bpm [1498b/mi] 127cal 338/468W
2) 0.35mi - 3:49(11:01/mi) 133/138bpm [1466b/mi] 42cal 300/368W 3) 0.03mi - 15(7:41/mi) 135/141bpm [1037b/mi] 3cal 335/371W 4) 0.27mi - 3:00(11:13/mi) 139/147bpm [1559b/mi] 32cal 305/435W 5) 0.04mi - 15(6:21/mi) 143/149bpm [909b/mi] 3cal 389/440W 6) 0.25mi - 3:00(11:51/mi) 141/154bpm [1672b/mi] 33cal 295/470W 7) 0.04mi - 15(6:06/mi) 144/152bpm [879b/mi] 3cal 415/450W 8) 0.43mi - 5:00(11:37/mi) 142/158bpm [1649b/mi] 55cal 286/562W 9) 0.04mi - 15(6:35/mi) 144/152bpm [948b/mi] 3cal 448/552W 10) 0.26mi - 3:00(11:27/mi) 143/158bpm [1639b/mi] 33cal 312/640W 11) 0.03mi - 15(7:19/mi) 152/157bpm [1112b/mi] 3cal 436/482W 12) 0.26mi - 3:00(11:42/mi) 147/159bpm [1719b/mi] 33cal 276/410W 13) 0.04mi - 15(6:50/mi) 146/149bpm [998b/mi] 3cal 325/364W 14) 0.85mi - 10:00(11:44/mi) 142/152bpm [1665b/mi] 109cal 276/407W 15) 0.08mi - 50(10:13/mi) 145/147bpm [1481b/mi] 11cal 307/350W Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 0.98mi - 10:00(10:15/mi) 125/146bpm [1281b/mi] 111cal 342/424W
2) 0.84mi - 7:00(8:18/mi) 153/159bpm [1270b/mi] 94cal 382/412W 3) 0.18mi - 2:00(10:52/mi) 146/158bpm [1585b/mi] 23cal 315/393W 4) 0.84mi - 7:00(8:21/mi) 157/163bpm [1312b/mi] 95cal 380/411W 5) 0.18mi - 2:00(10:54/mi) 152/161bpm [1656b/mi] 25cal 317/409W 6) 0.83mi - 7:00(8:25/mi) 160/167bpm [1348b/mi] 96cal 375/429W 7) 0.98mi - 10:00(10:14/mi) 151/163bpm [1545b/mi] 123cal 321/431W 8) 0.01mi - 2(7:40/mi) 150/150bpm [1151b/mi] 1cal 298/300W Add a comment
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1) 1mi - 10:23(10:23/mi) 129/149bpm [1340b/mi] 116cal 326/435W
2) 1mi - 9:49(9:49/mi) 146/154bpm [1434b/mi] 123cal 363/459W 3) 1mi - 10:45(10:45/mi) 145/158bpm [1558b/mi] 126cal 328/428W 4) 0.87mi - 9:03(10:27/mi) 154/162bpm [1609b/mi] 115cal 371/476W 5) 0.14mi - 1:24(9:56/mi) 151/153bpm [1499b/mi] 18cal 351/403W Add a comment
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