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billywhizz88
Last on at 9am, 16th Jun 2024![](/images/flags/gb.png)
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Races
112 -
Miles
10200 -
Miles
2148 -
Miles
256 -
WAVA
67.46% -
Mile
5:44 -
5k
19:19 -
5M
31:58 -
10k
39:23 -
10M
1:04:51 -
Half
1:26:42 -
20M
2:25:05 -
Mara
3:19:20
About Me | |
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started running in 2014, plan was to do 1 race and retire, started again in min 2015, not stopped since, 100 races, 1 marathon, few races abroad, i ultra marathon (1st place team :), had bad luck and injurys for about 4 years now hopefully get back to full fitness one day before i get to old
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Recent Blogs | |
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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16th Jun
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Long Run | 8mi | 1:05:41 |
15th Jun
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Race | 3.1mi | 27:20 |
13th Jun
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Easy | 2mi | 16:10 |
13th Jun
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Race | 1.5mi | 9:57 |
13th Jun
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Easy | 1.1mi | 9:18 |
Planned Races | |
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Thurlby 10k village run | 14th Jul |
Sandringham 10k | 29th Sep |
Fenland 10 | 27th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:33 | 4:38 |
5k | 20:39 | 15:02 |
5mi | 35:22 | 24:42 |
10k | 43:53 | 47:43 |
10mi | 1:14:40 | 1:24:28 |
Half | 1:50:04 | 1:52:29 |
Buddies (11) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:45 65.80 | 5:44 65.99 | 5:57 63.64 | 5:55 64.10 | 5:44
5:44/mi
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65.99 | |||||||
5km | 21 | 19:41 65.28 | 19:19 66.52 | 19:43 65.17 | 19:19 66.53 | 19:19
6:13/mi
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66.53 | |||||||
5mi | 16 | 31:58 65.90 | 34:58 60.25 | 37:17 56.50 | 33:40 62.57 | 36:39 57.48 | 35:37 59.56 | 36:58 57.60 | 31:58
6:24/mi
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65.90 | ||||
5.7mi | 1 | 43:56 55.73 | 43:56
7:42/mi
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55.73 | ||||||||||
10km | 30 | 41:59 62.88 | 39:23 67.03 | 40:16 65.56 | 40:34 65.08 | 40:26 65.32 | 46:09 57.54 | 44:15 60.45 | 39:23
6:20/mi
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67.03 | ||||
8.2mi | 1 | 1:02:05 56.82 | 1:02:05
7:36/mi
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56.82 | ||||||||||
8.3mi | 2 | 56:43 63.33 | 56:47 63.26 | 56:43
6:50/mi
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63.33 | |||||||||
10mi | 7 | 1:08:07 64.23 | 1:04:51 67.46 | 1:07:41 64.64 | 1:08:33 63.82 | 1:08:07 64.23 | 1:04:51
6:29/mi
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67.46 | ||||||
13mi | 1 | 1:30:08 63.82 | 1:30:08
6:56/mi
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63.82 | ||||||||||
13.1mi | 20 | 1:43:23 56.08 | 1:29:33 64.74 | 1:26:42 66.87 | 1:30:01 64.40 | 1:29:47 64.57 | 1:32:20 62.79 | 1:26:54 66.71 | 1:41:31 57.18 | 1:26:42
6:37/mi
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66.87 | |||
15mi | 3 | 1:47:20 62.39 | 1:44:39 63.99 | 1:46:43 62.75 | 1:44:39
6:59/mi
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63.99 | ||||||||
30km | 2 | 2:17:38 61.39 | 2:16:20 61.98 | 2:16:20
7:19/mi
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61.98 | |||||||||
20mi | 2 | 2:25:05 62.83 | 2:29:00 61.18 | 2:25:05
7:15/mi
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62.83 | |||||||||
26.2mi | 1 | 3:19:20 60.98 | 3:19:20
7:36/mi
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60.98 | ||||||||||
40mi | 1 | 5:36:00 61.13 | 5:36:00
8:24/mi
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61.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Fenland 10 Confirmed | 10mi | ||
29 Sep | Sandringham 10k Confirmed | 10km | ||
14 Jul | Thurlby 10k village run Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
2 Jun | Green Wheel Relay - Leg 7 PB | 43:56 | 55.73 | 5.7mi |
19 May | Deeping Run SB | 44:15 | 60.45 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Frostbite friendly race 3 | 39:40 | 53.68 | 5mi |
8 Oct | Frostbite friendly race 1 SB | 36:58 | 57.60 | 5mi |
2022 | Result | WAVA | Distance | |
11 Dec | Frostbite friendly race 3 SB | 35:37 | 59.56 | 5mi |
6 Nov | Frostbite friendly race 2 | 36:00 | 58.93 | 5mi |
8 Oct | Frostbite friendly race 1 | 37:28 | 56.62 | 5mi |
10 Jul | Thurlby 10k | 46:12 | 57.48 | 10km |
17 Jun | Summer Solstice 10km Road Race SB | 46:09 | 57.54 | 10km |
8 May | Eye 10k | 46:12 | 57.48 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:41:31 | 57.18 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 SB | 2:29:00 | 61.18 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:26:54 | 66.71 | 13.1mi |
23 Feb | Stamford 30K PB | 2:16:20 | 61.98 | 30km |
19 Jan | Folksworth 15 SB | 1:46:43 | 62.75 | 15mi |
2019 | Result | WAVA | Distance | |
17 Nov | Long Sutton 10k SB | 40:26 | 65.32 | 10km |
27 Oct | Fenland 10 SB | 1:08:07 | 64.23 | 10mi |
6 Oct | Frostbite Friendly League St Neots | 33:52 | 62.24 | 5mi |
1 Sep | Wissey Half Marathon SB | 1:32:20 | 62.79 | 13.1mi |
16 Jun | Green Wheel Relay leg1 Embankment-Eye SB | 56:47 | 63.26 | 8.3mi |
22 May | Werrington Joggers Track Mile Championship SB | 5:55 | 64.10 | 1mi |
19 May | The Rotary Club of the Deepings 10k | 41:42 | 63.33 | 10km |
12 May | Bucharest Half marathon | 1:32:56 | 62.38 | 13.1mi |
5 May | Langtoft 10k | 40:50 | 64.68 | 10km |
24 Mar | Thorney 10k | 43:25 | 60.81 | 10km |
10 Mar | Frostbite Friendly League BRJ SB | 36:39 | 57.48 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 33:40 | 62.57 | 5mi |
14 Oct | Great Eastern Run | 1:39:42 | 58.15 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 32:48 | 64.23 | 5mi |
30 Sep | Robin Hood Half Marathon SB | 1:29:47 | 64.57 | 13.1mi |
2 Sep | Wissey Half Marathon | 1:35:08 | 60.94 | 13.1mi |
15 Aug | Barney Memorial 5K SB | 19:19 | 66.53 | 5km |
12 Aug | St Albans 10k | 41:27 | 63.69 | 10km |
28 Jul | Heckington 10 SB | 1:08:33 | 63.82 | 10mi |
8 Jul | Thurlby 10k | 43:00 | 61.40 | 10km |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:54 | 64.58 | 5km |
22 Jun | Summer Solstice 10km Road Race SB | 40:34 | 65.08 | 10km |
17 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 56:43 | 63.33 | 8.3mi |
13 Jun | Werrington Joggers Track Mile Championship SB | 5:57 | 63.64 | 1mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:28 | 66.02 | 5km |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:20 | 58.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Fenland 10 SB | 1:07:41 | 64.64 | 10mi |
8 Oct | Great Eastern Run | 1:55:15 | 50.30 | 13.1mi |
3 Sep | Wissey Half marathon PB | 1:30:08 | 63.82 | 13mi |
11 Aug | Sleaford Striders Summer 10km SB | 40:16 | 65.56 | 10km |
28 Jul | Grim reaper ultramarathon (40--70-100 miles) PB | 5:36:00 | 61.13 | 40mi |
16 Jul | St Ives 10k | 42:33 | 62.04 | 10km |
14 Jul | Werrington Joggers Track Mile Championship PB | 5:44 | 65.99 | 1mi |
23 Jun | Summer Solstice 10k Road Race | 40:18 | 65.51 | 10km |
21 Jun | Peterborough 5k Grand Prix - Eye | 21:36 | 59.49 | 5km |
21 May | Deeping 10k | 41:36 | 63.46 | 10km |
14 May | Eye 10k Road Race | 42:56 | 61.49 | 10km |
30 Apr | langtoft 10k | 42:53 | 61.56 | 10km |
23 Apr | London Marathon PB | 3:19:20 | 60.98 | 26.2mi |
9 Apr | City of Norwich Half Marathon | 1:31:55 | 63.07 | 13.1mi |
19 Mar | Ashby 20 PB | 2:25:05 | 62.83 | 20mi |
5 Mar | Malta half marathon SB | 1:30:01 | 64.40 | 13.1mi |
18 Feb | Valentines parkrun SB | 19:43 | 65.17 | 5km |
12 Feb | Stamford 30k SB | 2:17:38 | 61.40 | 30km |
22 Jan | Folksworth 15 PB | 1:44:39 | 63.99 | 15mi |
15 Jan | Frostbite Friendly League - March AC SB | 37:17 | 56.50 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Peterborough parkrun PB | 19:19 | 66.52 | 5km |
20 Nov | St Neots Riverside Half Marathon | 1:27:29 | 66.27 | 13.1mi |
6 Nov | Rockingham 10k | 40:00 | 66.00 | 10km |
30 Oct | Fenland 10 PB | 1:04:51 | 67.46 | 10mi |
26 Oct | Werrington Joggers Track Mile Championship SB | 5:45 | 65.80 | 1mi |
9 Oct | Great Eastern Run | 1:28:47 | 65.30 | 13.1mi |
11 Sep | danske bank vilnius half marathon | 1:27:06 | 66.56 | 13.1mi |
19 Aug | Sleaford Striders Summer 10km | 40:04 | 65.89 | 10km |
14 Aug | Newark Half Marathon PB | 1:26:42 | 66.87 | 13.1mi |
20 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:31 | 65.84 | 5km |
17 Jul | St Ives 10k | 41:48 | 63.16 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 20:38 | 62.28 | 5km |
3 Jul | Thurlby 10k | 41:34 | 63.51 | 10km |
19 Jun | Green Wheel Relay, Stage 1. Embankment to Eye PB | 1:02:05 | 56.82 | 8.16mi |
17 Jun | Summer Solstice 10k Road Race | 39:47 | 66.36 | 10km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 19:30 | 65.90 | 5km |
22 May | Deeping 10k | 40:20 | 65.45 | 10km |
15 May | North Lincolnshire Half Marathon | 1:27:34 | 66.21 | 13.1mi |
8 May | Eye 10k | 57:35 | 45.85 | 10km |
1 May | Grand East Anglia Run PB | 39:23 | 67.03 | 10km |
10 Apr | Sandy 10 | 1:05:41 | 66.61 | 10mi |
3 Apr | Thorney 10k | 40:26 | 65.29 | 10km |
2 Apr | Peterborough parkrun | 20:20 | 63.20 | 5km |
13 Mar | Frostbite Friendly League BRJ | 37:12 | 56.63 | 5mi |
21 Feb | Sleaford Half Marathon | 1:31:48 | 63.15 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 34:58 | 60.25 | 5mi |
24 Jan | Folksworth 15 SB | 1:47:20 | 62.39 | 15mi |
10 Jan | Frostbite Friendly League - March AC | 36:41 | 57.43 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 35:33 | 59.26 | 5mi |
15 Nov | Rockingham 10 | 1:11:11 | 61.46 | 10mi |
1 Nov | Frostbite Friendly League Bushfield PB | 31:58 | 65.90 | 5mi |
11 Oct | Great Eastern Run SB | 1:29:33 | 64.74 | 13.1mi |
26 Sep | peterborough park run #117 SB | 19:41 | 65.28 | 5km |
6 Sep | John Fraser 10 SB | 1:08:07 | 64.23 | 10mi |
29 Aug | peterborough park run #113 | 19:54 | 64.57 | 5km |
1 Aug | Peterborough parkrun #109 | 19:48 | 64.90 | 5km |
21 Jul | Werrington Joggers Guestimate | 35:27 | 59.43 | 5mi |
19 Jul | St Ives 10k SB | 41:59 | 62.88 | 10km |
4 Jul | Peterborough parkrun #105 | 20:38 | 62.28 | 5km |
28 Jun | Abbey 10k | 43:15 | 61.04 | 10km |
20 Jun | Peterborough parkrun #103 | 20:53 | 61.53 | 5km |
14 Jun | stanwick lakes summer run | 1:32:55 | 62.39 | 13.1mi |
30 May | Peterborough parkrun #100 | 21:03 | 61.05 | 5km |
24 May | Deeping 10k | 43:03 | 61.32 | 10km |
10 May | Eye 10k | 43:26 | 60.78 | 10km |
2 May | Peterborough parkrun #96 | 21:37 | 59.44 | 5km |
25 Apr | Peterborough parkrun #95 | 21:38 | 59.40 | 5km |
11 Apr | Peterborough parkrun #93 | 22:15 | 57.75 | 5km |
14 Mar | Peterborough parkrun #89 | 22:25 | 57.32 | 5km |
7 Mar | Peterborough parkrun #88 | 22:46 | 56.44 | 5km |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:43:23 | 56.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 31 | 68 | 93 | 78 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 385 |
2024 | 0 | 72 | 101 | 97 | 28 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2023 | 52 | 49 | 3 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 118 |
2023 | 77 | 102 | 72 | 63 | 83 | 41 | 0 | 20 | 53 | 89 | 52 | 130 | 782 |
2023 | 0 | 0 | 0 | 0 | 79 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2022 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 1 | 8 | 0 | 0 | 0 | 45 |
2022 | 58 | 12 | 27 | 56 | 54 | 77 | 80 | 85 | 37 | 113 | 92 | 100 | 791 |
2021 | 50 | 71 | 29 | 11 | 40 | 37 | 5 | 31 | 48 | 73 | 55 | 14 | 464 |
2021 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 89 |
2020 | 186 | 163 | 133 | 137 | 134 | 94 | 95 | 98 | 27 | 77 | 61 | 6 | 1211 |
2020 | 0 | 0 | 10 | 0 | 42 | 0 | 0 | 15 | 34 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2019 | 4 | 29 | 101 | 118 | 121 | 159 | 179 | 136 | 73 | 124 | 77 | 145 | 1266 |
2019 | 29 | 91 | 13 | 8 | 0 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2018 | 71 | 7 | 32 | 109 | 87 | 109 | 136 | 125 | 154 | 122 | 44 | 7 | 1003 |
2018 | 0 | 7 | 45 | 0 | 23 | 82 | 0 | 23 | 20 | 0 | 0 | 0 | 201 |
2017 | 139 | 175 | 163 | 133 | 125 | 117 | 142 | 121 | 156 | 123 | 51 | 55 | 1500 |
2017 | 38 | 86 | 60 | 17 | 136 | 225 | 0 | 73 | 0 | 0 | 0 | 0 | 635 |
2016 | 132 | 143 | 120 | 140 | 120 | 90 | 126 | 124 | 156 | 150 | 172 | 96 | 1568 |
2016 | 0 | 0 | 30 | 62 | 0 | 36 | 4 | 17 | 10 | 72 | 118 | 13 | 363 |
2015 | 0 | 46 | 34 | 94 | 90 | 93 | 116 | 142 | 119 | 78 | 82 | 95 | 990 |
2015 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 9 | 29 | 55 | 84 | 39 | 24 | 0 | 0 | 239 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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felt ok, calf little sore do to rehab
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1) 1mi - 8:07(8:07/mi) 143/156bpm [1160b/mi] 83cal 7.4/7.93mph
2) 1mi - 8:11(8:11/mi) 158/164bpm [1292b/mi] 95cal 7.34/8.26mph 3) 1mi - 8:02(8:02/mi) 160/166bpm [1284b/mi] 93cal 7.47/7.81mph 4) 1mi - 8:00(8:00/mi) 163/172bpm [1303b/mi] 94cal 7.5/8.41mph 5) 0.01mi - 4(11:42/mi) 164/165bpm [1918b/mi] 5.13/6.51mph Easy run breaking in new runners shoes ![]() |
1) 6.22mi - 51:00(8:12/mi) 537cal 7.32/0mph
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1) 1mi - 8:16(8:16/mi) 130/141bpm [1074b/mi] 71cal 7.26/7.64mph
2) 1mi - 8:08(8:08/mi) 146/154bpm [1188b/mi] 84cal 7.37/7.6mph 3) 1mi - 8:09(8:09/mi) 159/170bpm [1296b/mi] 93cal 7.36/7.56mph 4) 1mi - 8:08(8:08/mi) 162/170bpm [1319b/mi] 93cal 7.37/7.74mph 5) 1mi - 8:09(8:09/mi) 161/166bpm [1312b/mi] 92cal 7.36/7.53mph 6) 1mi - 8:07(8:07/mi) 158/164bpm [1281b/mi] 88cal 7.4/7.85mph 7) 1mi - 8:08(8:08/mi) 160/167bpm [1300b/mi] 88cal 7.38/7.72mph 8) 1mi - 8:08(8:08/mi) 148/156bpm [1205b/mi] 57cal 7.37/7.49mph 9) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 50cal 7.42/7.78mph 10) 1mi - 8:13(8:13/mi) 146/152bpm [1201b/mi] 46cal 7.29/7.58mph 11) 1mi - 8:03(8:03/mi) 150/160bpm [1209b/mi] 62cal 7.45/7.74mph 12) 0.01mi - 4(7:01/mi) 157/158bpm [1100b/mi] 8.56/7.6mph ![]() |
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 8:00(8:00/mi) 128/136bpm [1024b/mi] 66cal 7.5/8.08mph
2) 1mi - 8:00(8:00/mi) 144/154bpm [1153b/mi] 80cal 7.5/8.75mph 3) 1mi - 8:00(8:00/mi) 152/160bpm [1217b/mi] 86cal 7.5/9.33mph 4) 1mi - 8:02(8:02/mi) 160/176bpm [1284b/mi] 90cal 7.48/8.16mph 5) 0.01mi - 4(7:09/mi) 149/150bpm [1065b/mi] 8.4/6.6mph ![]() |
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1) 5mi - 37:55(7:35/mi) 163/189bpm [1236b/mi] 436cal 7.91/11.73mph
2) 0.8mi - 6:01(7:32/mi) 181/186bpm [1362b/mi] 78cal 7.97/15.24mph Green wheel relay leg 7 Poor poor poor "( ![]()
1) 5mi - 53:20(10:40/mi) 102/133bpm [1088b/mi] 228cal 5.63/9mph
2) 5mi - 53:36(10:43/mi) 103/127bpm [1104b/mi] 208cal 5.6/9.73mph 3) 5mi - 47:44(9:33/mi) 111/140bpm [1060b/mi] 216cal 6.29/9.41mph 4) 5mi - 44:00(8:48/mi) 113/139bpm [994b/mi] 187cal 6.82/14.61mph 5) 2.11mi - 13:06(6:12/mi) 114/140bpm [708b/mi] 60cal 9.67/13mph ![]()
1) 5mi - 25:00(5:00/mi) 108/133bpm [540b/mi] 128cal 12/15.61mph
2) 0.34mi - 1:37(4:45/mi) 108/125bpm [513b/mi] 7cal 12.62/13.84mph ![]() |
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 16mi - 45:00(2:49/mi) 495cal 21.33/0mph
Indoor ride replace run, unable to leave house lucas had to go hospital all good now ![]() |
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1) 1mi - 8:17(8:17/mi) 165/174bpm [1367b/mi] 97cal 7.24/7.99mph
2) 0mi - 2(7:16/mi) 166/166bpm [1206b/mi] 8.25/7.2mph ![]()
1) 1mi - 7:45(7:45/mi) 147/162bpm [1140b/mi] 79cal 7.74/8.2mph
2) 1mi - 7:28(7:28/mi) 165/178bpm [1231b/mi] 88cal 8.04/8.22mph 3) 1mi - 7:24(7:24/mi) 170/175bpm [1258b/mi] 89cal 8.11/8.6mph 4) 1mi - 7:07(7:07/mi) 168/179bpm [1196b/mi] 84cal 8.43/9.27mph 5) 0.01mi - 2(4:59/mi) 170/170bpm [848b/mi] 12.02/8.43mph ![]() |
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1) 1mi - 7:49(7:49/mi) 145/169bpm [1133b/mi] 78cal 7.68/8.27mph
2) 1mi - 7:46(7:46/mi) 158/165bpm [1227b/mi] 88cal 7.72/8.31mph 3) 1mi - 7:47(7:47/mi) 161/166bpm [1254b/mi] 89cal 7.7/8.22mph 4) 1mi - 7:45(7:45/mi) 161/169bpm [1248b/mi] 88cal 7.74/7.99mph 5) 1mi - 7:46(7:46/mi) 159/168bpm [1236b/mi] 85cal 7.72/8.33mph 6) 1mi - 7:48(7:48/mi) 157/167bpm [1225b/mi] 82cal 7.69/8.01mph 7) 0.22mi - 1:43(7:46/mi) 153/160bpm [1187b/mi] 16cal 7.73/8.27mph ![]() |
Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 8:16(8:16/mi) 145/157bpm [1198b/mi] 85cal 7.26/8.2mph
2) 1mi - 8:29(8:29/mi) 158/168bpm [1342b/mi] 95cal 7.07/7.53mph 3) 1mi - 8:23(8:23/mi) 162/172bpm [1358b/mi] 96cal 7.16/8.1mph 4) 1mi - 8:20(8:20/mi) 160/168bpm [1334b/mi] 94cal 7.2/8.39mph 5) 0.01mi - 3(6:11/mi) 163/163bpm [1007b/mi] 9.72/7.18mph ![]() |
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1) 1mi - 7:56(7:56/mi) 140/154bpm [1111b/mi] 76cal 7.56/8.64mph
2) 1mi - 8:10(8:10/mi) 156/164bpm [1275b/mi] 91cal 7.34/8.12mph 3) 0.01mi - 3(9:12/mi) 152/153bpm [1398b/mi] 6.52/7.51mph ![]()
1) 1mi - 6:47(6:47/mi) 141/150bpm [956b/mi] 66cal 8.85/10.37mph
2) 0.51mi - 3:11(6:16/mi) 148/155bpm [928b/mi] 33cal 9.57/10.4mph Better than predicted (11ish) felt better after 1st mile good place to start from ![]()
1) 1mi - 8:37(8:37/mi) 133/151bpm [1145b/mi] 74cal 6.97/8.12mph
2) 0.07mi - 41(10:23/mi) 152/159bpm [1578b/mi] 7cal 5.78/6.89mph ![]() |
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1) 3.14mi - 27:20(8:43/mi) 96/127bpm [837b/mi] 126cal 64/101rpm 6.89/9.91mph
Run with buggy and lucas stared at back, was difficult trying to over take and not hit legs lol ![]() |
1) 1mi - 8:12(8:12/mi) 140/150bpm [1148b/mi] 86cal 7.32/7.99mph
2) 1mi - 8:14(8:14/mi) 150/158bpm [1236b/mi] 93cal 7.28/8.04mph 3) 1mi - 8:12(8:12/mi) 160/171bpm [1312b/mi] 99cal 7.31/7.6mph 4) 1mi - 8:12(8:12/mi) 159/164bpm [1304b/mi] 97cal 7.31/7.95mph 5) 1mi - 8:13(8:13/mi) 159/165bpm [1306b/mi] 97cal 7.31/7.53mph 6) 1mi - 8:13(8:13/mi) 161/171bpm [1324b/mi] 99cal 7.3/7.66mph 7) 1mi - 8:09(8:09/mi) 156/165bpm [1272b/mi] 93cal 7.36/7.62mph 8) 1mi - 8:12(8:12/mi) 157/168bpm [1287b/mi] 90cal 7.32/8.04mph 9) 0.01mi - 3(8:26/mi) 164/165bpm [1382b/mi] 7.12/7.08mph ![]() |