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VickyW
Last on at 4pm, 8th Jun 2024![](/images/flags/gb.png)
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Races
87 -
Miles
5861 -
Miles
161 -
Miles
735 -
WAVA
64.58% -
5M
43:22 -
10k
52:45 -
10M
1:29:21 -
Half
1:59:22 -
20M
3:19:11 -
Mara
4:28:24
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Recent Training | |||
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15th Jun
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General | 3.1mi | 29:46 |
13th Jun
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Treadmill | 3mi | 30:14 |
11th Jun
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Other | 0mi | 20:37 |
11th Jun
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Treadmill | 4mi | 40:08 |
10th Jun
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Other | 0mi | 48:49 |
12 Month Benchmarks | Run |
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Mile | 9:04 |
5k | 29:41 |
5mi | 48:22 |
10k | 1:00:02 |
10mi | 1:47:30 |
Half | 3:25:40 |
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Buddies (3) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 2 | 33:45 63.99 | 33:45
8:26/mi
|
63.99 | |||||||
5mi | 5 | 51:17 51.33 | 52:42 50.49 | 44:38 60.96 | 43:22 63.45 | 43:22
8:40/mi
|
63.45 | ||||
6mi | 1 | 52:27 62.64 | 52:27
8:45/mi
|
62.64 | |||||||
10km | 28 | 1:06:09 49.32 | 1:05:01 50.69 | 1:01:37 54.06 | 59:52 56.27 | 52:45 64.58 | 54:48 62.89 | 59:03 59.04 | 1:01:07 57.71 | 52:45
8:29/mi
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64.58 |
7mi | 1 | 1:01:47 62.51 | 1:01:47
8:50/mi
|
62.51 | |||||||
8mi | 1 | 1:13:22 60.61 | 1:13:22
9:10/mi
|
60.61 | |||||||
8.7mi | 1 | 1:24:37 57.69 | 1:24:37
9:41/mi
|
57.69 | |||||||
10mi | 14 | 1:51:53 47.98 | 1:46:40 50.86 | 1:49:26 50.13 | 1:29:21 62.84 | 1:32:30 60.70 | 1:37:11 58.46 | 1:29:21
8:56/mi
|
62.84 | ||
13.1mi | 24 | 2:29:11 47.80 | 2:15:46 53.13 | 2:21:13 51.68 | 2:00:57 61.06 | 1:59:22 62.61 | 1:59:22
9:07/mi
|
62.61 | |||
20mi | 2 | 3:59:50 46.97 | 3:19:11 58.68 | 3:19:11
9:58/mi
|
58.68 | ||||||
25mi | 1 | 8:30:00 28.92 | 8:30:00
20:24/mi
|
28.92 | |||||||
26.2mi | 6 | 5:18:57 46.76 | 5:21:26 46.98 | 4:28:24 56.97 | 4:45:44 54.20 | 4:28:24
10:15/mi
|
56.97 | ||||
27.5mi | 1 | 8:06:02 34.14 | 8:06:02
17:40/mi
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34.14 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Sep | Beverley 10k SB | 1:01:07 | 57.71 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Dalton dash SB | 59:03 | 59.04 | 10km |
7 Mar | Golden Fleece Circuit PB | 8:06:02 | 34.14 | 27.5mi |
23 Feb | Snake Lane 10 SB | 1:37:11 | 58.46 | 10mi |
26 Jan | Ferriby 10 | 1:39:18 | 57.21 | 10mi |
12 Jan | Temple Newsam 10 (the TNT) | 2:03:59 | 45.82 | 10mi |
2019 | Result | WAVA | Distance | |
10 Nov | Dalby Dash 10k SB | 54:48 | 62.89 | 10km |
6 Oct | Bridlington Half Marathon PB | 1:59:22 | 62.61 | 13.1mi |
29 Sep | Yorkshire Coast 10K | 55:02 | 62.62 | 10km |
22 Sep | Forest and Moors Marathon | 6:35:58 | 39.11 | 26.2mi |
8 Sep | Great North Run | 2:14:42 | 55.48 | 13.1mi |
24 Aug | Smugglers Trod PB | 8:30:00 | 28.92 | 25mi |
13 Jul | Skirfare Trail Half | 3:52:32 | 32.14 | 13.1mi |
30 Jun | Humber Bridge Half Marathon | 2:17:29 | 54.36 | 13.1mi |
2 Jun | Asda Foundation Hull Half Marathon | 2:10:02 | 57.47 | 13.1mi |
19 May | Ravenscar Half | 2:33:41 | 48.63 | 13.1mi |
12 May | Beverley 10k | 55:45 | 61.82 | 10km |
28 Apr | London Marathon SB | 4:45:44 | 54.20 | 26.2mi |
19 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB | 43:22 | 63.45 | 5mi |
13 Apr | Burnsall Half | 2:40:28 | 46.57 | 13.1mi |
24 Mar | East Hull 20 PB | 3:19:11 | 58.68 | 20mi |
27 Jan | Ferriby 10 SB | 1:32:30 | 60.70 | 10mi |
13 Jan | Temple Newsam 10 (the TNT) | 1:37:42 | 57.47 | 10mi |
2018 | Result | WAVA | Distance | |
21 Oct | Yorkshire Coast 10K | 55:32 | 61.35 | 10km |
14 Oct | Yorkshire Marathon PB | 4:28:24 | 56.97 | 26.2mi |
7 Oct | Bridlington Half SB | 2:00:57 | 61.06 | 13.1mi |
9 Sep | Great North Run | 2:27:35 | 50.04 | 13.1mi |
26 Aug | Gilberdyke 10 PB | 1:29:21 | 62.84 | 10mi |
24 Jul | EHH Summer League Race 8 - Hedon 4 miles PB | 33:45 | 63.99 | 4mi |
10 Jul | EHH Summer League Race 7- Skirlaugh 8M PB | 1:13:22 | 60.61 | 8mi |
26 Jun | EHH Summer League Race 6 - Coniston 10K | 54:00 | 63.09 | 10km |
24 Jun | Humber Bridge Half Marathon | 2:09:26 | 57.05 | 13.1mi |
12 Jun | EHH Summer League Race 5 - Sproatley 7 miles PB | 1:01:47 | 62.51 | 7mi |
10 Jun | Asda Foundation Hull Half Marathon | 2:02:48 | 60.14 | 13.1mi |
3 Jun | Top of The Wolds 10k Challenge | 59:55 | 56.86 | 10km |
29 May | EHH Summer League Race#4- Leven 10k PB | 52:45 | 64.58 | 10km |
15 May | EHH Summer League#3 East park 4 miles | 34:31 | 62.57 | 4mi |
13 May | Beverley 10k | 55:17 | 61.62 | 10km |
6 May | North Lincolnshire Half Marathon | 2:25:59 | 50.59 | 13.1mi |
1 May | EHH Summer League Race 2 - Sproatley PB | 52:27 | 62.64 | 6mi |
17 Apr | EHH Summer League Race #1 - New Ellerby SB | 44:38 | 60.96 | 5mi |
15 Apr | dalton dash | 56:48 | 59.98 | 10km |
8 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:24:37 | 57.69 | 8.74mi |
30 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 46:54 | 58.01 | 5mi |
25 Feb | Snake Lane 10 | 1:36:23 | 57.57 | 10mi |
28 Jan | Ferriby 10 | 1:42:16 | 54.26 | 10mi |
14 Jan | Temple Newsam 10 (the TNT) | 1:52:22 | 49.39 | 10mi |
2017 | Result | WAVA | Distance | |
22 Oct | Yorkshire Coast 10K SB | 59:52 | 56.27 | 10km |
15 Oct | Bridlington Half Marathon SB | 2:21:13 | 51.68 | 13.1mi |
24 Sep | Hull Marathon SB | 5:21:26 | 46.98 | 26.2mi |
3 Sep | Major Stone Half Marathon | 2:34:14 | 47.32 | 13.1mi |
25 Jun | Humber Bridge Half Marathon | 2:24:39 | 50.45 | 13.1mi |
18 Jun | Hull 10k - Jane Tomlinson Run for All | 1:17:11 | 43.64 | 10km |
16 Jun | Sledmere Sunset Trail | 1:11:28 | 47.13 | 10km |
4 Jun | Top of the Wolds 10km Challenge | 1:12:41 | 46.34 | 10km |
14 May | Beverley 10k | 1:08:42 | 49.03 | 10km |
7 May | North Lincolnshire Half Marathon | 2:26:12 | 49.92 | 13.1mi |
26 Feb | Snake Lane 10 | 1:52:09 | 48.92 | 10mi |
29 Jan | Ferriby 10 SB | 1:49:26 | 50.13 | 10mi |
2016 | Result | WAVA | Distance | |
13 Nov | Dalby Dash 10k | 1:01:57 | 53.77 | 10km |
30 Oct | Yorkshire Coast 10K SB | 1:01:37 | 54.06 | 10km |
16 Oct | Bridlington Half Marathon SB | 2:15:46 | 53.13 | 13.1mi |
18 Sep | Hull Marathon | 5:30:12 | 45.17 | 26.2mi |
4 Sep | Major Stone Half Marathon | 2:21:45 | 50.88 | 13.1mi |
3 Jul | Withernsea 5 SB | 52:42 | 50.49 | 5mi |
26 Jun | Humber Bridge Half Marathon | 2:41:35 | 44.64 | 13.1mi |
19 Jun | Hull 10K | 1:07:38 | 49.25 | 10km |
15 May | North Lincolnshire Half Marathon | 2:37:01 | 45.94 | 13.1mi |
8 May | Beverley 10k | 1:13:55 | 45.07 | 10km |
10 Apr | Greater Manchester Marathon SB | 5:18:57 | 46.76 | 26.2mi |
20 Mar | East Hull 20 SB | 3:59:50 | 46.97 | 20mi |
21 Feb | Snake Lane 10 SB | 1:46:40 | 50.86 | 10mi |
24 Jan | Ferriby 10 | 1:48:07 | 50.17 | 10mi |
17 Jan | Brass Monkey Half Marathon | 2:28:34 | 48.00 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Bridlington Half Marathon | 2:56:29 | 40.40 | 13.1mi |
11 Oct | Yorkshire Coast 10K | 1:07:10 | 49.07 | 10km |
23 Aug | Major Stone Half Marathon | 2:34:39 | 46.11 | 13.1mi |
10 Jul | Walkington 10K | 1:06:39 | 49.45 | 10km |
5 Jul | Withernsea 5 SB | 51:17 | 51.33 | 5mi |
28 Jun | Humber Bridge Half Marathon SB | 2:29:11 | 47.80 | 13.1mi |
14 Jun | Hull 10k - Jane Tomlinson Run for All | 1:05:07 | 50.61 | 10km |
12 Jun | Sledmere Sunset Trail 10k | 1:10:34 | 46.70 | 10km |
8 Mar | Dalton 10K Dash SB | 1:05:01 | 50.69 | 10km |
25 Jan | Ferriby 10 SB | 1:51:53 | 47.98 | 10mi |
2014 | Result | WAVA | Distance | |
12 Oct | Yorkshire Coast 10K SB | 1:06:09 | 49.32 | 10km |
11 Jul | Walkington 10K | 1:06:37 | 48.97 | 10km |
8 Jun | Asda Foundation Hull 10K | 1:10:46 | 46.10 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 9 | 0 | 25 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 80 | 59 | 90 | 65 | 72 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2023 | 17 | 4 | 0 | 32 | 6 | 26 | 57 | 15 | 14 | 14 | 5 | 10 | 200 |
2023 | 54 | 75 | 121 | 115 | 71 | 21 | 14 | 28 | 7 | 16 | 26 | 4 | 552 |
2022 | 12 | 4 | 31 | 15 | 5 | 15 | 20 | 61 | 10 | 1 | 0 | 3 | 176 |
2022 | 25 | 26 | 39 | 50 | 71 | 73 | 51 | 52 | 29 | 52 | 42 | 19 | 530 |
2021 | 34 | 28 | 21 | 18 | 9 | 21 | 16 | 4 | 4 | 3 | 0 | 5 | 165 |
2021 | 3 | 6 | 11 | 19 | 12 | 14 | 84 | 76 | 31 | 15 | 38 | 19 | 329 |
2020 | 3 | 0 | 7 | 13 | 0 | 7 | 18 | 23 | 15 | 16 | 20 | 21 | 143 |
2020 | 57 | 43 | 67 | 41 | 29 | 29 | 31 | 25 | 27 | 9 | 14 | 6 | 378 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 0 | 0 | 1 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 87 | 53 | 108 | 84 | 69 | 91 | 65 | 137 | 88 | 81 | 57 | 81 | 1001 |
2018 | 53 | 43 | 32 | 51 | 113 | 92 | 93 | 92 | 120 | 83 | 46 | 56 | 876 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2017 | 57 | 59 | 29 | 22 | 49 | 55 | 74 | 58 | 86 | 51 | 34 | 43 | 617 |
2017 | 25 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 92 | 101 | 147 | 57 | 46 | 57 | 45 | 67 | 84 | 56 | 42 | 11 | 805 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 0 | 12 | 21 | 25 | 19 | 89 |
2015 | 36 | 20 | 43 | 29 | 24 | 39 | 31 | 34 | 12 | 26 | 17 | 54 | 366 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 0mi - 50:11(0/mi) 110/151bpm [INFb/mi] 299cal
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1) 0mi - 50:03(0/mi) 107/152bpm [INFb/mi] 264cal
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1) 1mi - 11:07(11:07/mi) 139/156bpm [1545b/mi] 107cal
2) 1mi - 10:31(10:31/mi) 142/145bpm [1494b/mi] 104cal 3) 1mi - 10:20(10:20/mi) 146/152bpm [1510b/mi] 105cal 4) 1mi - 10:27(10:27/mi) 149/154bpm [1556b/mi] 108cal 5) 1mi - 10:24(10:24/mi) 151/157bpm [1570b/mi] 109cal 6) 0.01mi - 9(27:49/mi) 152/152bpm [4229b/mi] 2cal ![]() |
1) 1mi - 10:58(10:58/mi) 136/153bpm [1491b/mi] 111cal
2) 1mi - 14:22(14:22/mi) 122/155bpm [1754b/mi] 112cal 3) 1mi - 12:57(12:57/mi) 124/156bpm [1607b/mi] 113cal 4) 1mi - 9:57(9:57/mi) 149/160bpm [1482b/mi] 106cal 5) 0.21mi - 2:05(9:53/mi) 155/161bpm [1533b/mi] 23cal ![]() |
1) 0mi - 51:56(0/mi) 106/136bpm [INFb/mi] 277cal
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1) 1mi - 10:48(10:48/mi) 129/141bpm [1393b/mi] 98cal
2) 1mi - 10:28(10:28/mi) 138/142bpm [1445b/mi] 102cal 3) 1mi - 10:19(10:19/mi) 142/145bpm [1466b/mi] 102cal 4) 1mi - 10:19(10:19/mi) 144/147bpm [1486b/mi] 103cal 5) 1mi - 9:42(9:42/mi) 150/165bpm [1455b/mi] 102cal 6) 0.01mi - 10(17:25/mi) 165/165bpm [2873b/mi] 2cal ![]() |
1) 1mi - 12:35(12:35/mi) 133/142bpm [1674b/mi] 118cal
2) 1mi - 12:15(12:15/mi) 143/149bpm [1752b/mi] 122cal 3) 1mi - 11:35(11:35/mi) 149/153bpm [1727b/mi] 120cal 4) 0mi - 8(28:01/mi) 153/154bpm [4286b/mi] 1cal ![]() |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 19:24(19:24/mi) 73/86bpm [1416b/mi] 91cal 52/56rpm
2) 1mi - 19:07(19:07/mi) 85/96bpm [1625b/mi] 95cal 53/58rpm 3) 0.33mi - 5:50(17:42/mi) 90/94bpm [1592b/mi] 31cal 56/58rpm ![]() |
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1) 1mi - 12:46(12:46/mi) 128/139bpm [1635b/mi] 114cal 214/238W
2) 1mi - 11:34(11:34/mi) 141/145bpm [1631b/mi] 115cal 235/246W 3) 1mi - 10:56(10:56/mi) 151/162bpm [1652b/mi] 116cal 248/276W 4) 0.01mi - 10(26:42/mi) 156/156bpm [4166b/mi] 2cal 78/261W ![]() |
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1) 0mi - 54:53(0/mi) 108/147bpm [INFb/mi] 297cal
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1) 0mi - 9:56(0/mi) 141/152bpm [INFb/mi] 98cal 28/30rpm
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1) 1mi - 12:20(12:20/mi) 130/139bpm [1604b/mi] 112cal 221/252W
2) 1mi - 11:40(11:40/mi) 139/143bpm [1622b/mi] 114cal 233/241W 3) 1mi - 11:32(11:32/mi) 144/146bpm [1661b/mi] 116cal 236/244W 4) 1mi - 11:29(11:29/mi) 147/150bpm [1687b/mi] 117cal 237/250W 5) 0.01mi - 9(31:09/mi) 146/147bpm [4549b/mi] 2cal 85/232W ![]() |
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1) 0mi - 16:22(0/mi) 131/183bpm [INFb/mi] 140cal
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1) 1mi - 9:31(9:31/mi) 149/161bpm [1417b/mi] 103cal 285/356W
2) 1mi - 10:18(10:18/mi) 161/164bpm [1657b/mi] 118cal 288/399W 3) 1mi - 10:42(10:42/mi) 161/165bpm [1722b/mi] 121cal 273/363W 4) 0.11mi - 53(8:08/mi) 163/166bpm [1325b/mi] 10cal 308/370W ![]() |
1) 1mi - 9:49(9:49/mi) 150/162bpm [1474b/mi] 105cal 289/371W
2) 1mi - 9:49(9:49/mi) 160/165bpm [1570b/mi] 112cal 274/369W 3) 1mi - 18:08(18:08/mi) 151/161bpm [2738b/mi] 162cal 178/374W 4) 1mi - 11:13(11:13/mi) 153/160bpm [1716b/mi] 116cal 241/316W 5) 1mi - 10:55(10:55/mi) 154/160bpm [1681b/mi] 116cal 222/318W 6) 1mi - 12:30(12:30/mi) 153/160bpm [1912b/mi] 119cal 210/326W 7) 0.25mi - 2:50(11:33/mi) 159/163bpm [1836b/mi] 30cal 242/335W ![]() |
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 0mi - 47:46(0/mi) 114/149bpm [INFb/mi] 300cal
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1) 0mi - 50:43(0/mi) 95/148bpm [INFb/mi] 207cal
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1) 0mi - 40:47(0/mi) 119/161bpm [INFb/mi] 279cal
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1) 1mi - 12:22(12:22/mi) 128/138bpm [1582b/mi] 109cal 221/234W
2) 1mi - 11:49(11:49/mi) 141/146bpm [1667b/mi] 116cal 231/239W 3) 1mi - 11:40(11:40/mi) 147/157bpm [1715b/mi] 119cal 234/241W 4) 0mi - 9(31:21/mi) 150/150bpm [4703b/mi] 2cal 77/231W ![]() |
1) 1mi - 10:54(10:54/mi) 134/151bpm [1462b/mi] 108cal 281/347W
2) 1mi - 11:26(11:26/mi) 145/156bpm [1659b/mi] 117cal 262/353W 3) 1mi - 9:55(9:55/mi) 146/158bpm [1448b/mi] 103cal 266/337W 4) 1mi - 12:16(12:16/mi) 145/159bpm [1779b/mi] 117cal 208/346W 5) 1mi - 10:18(10:18/mi) 158/167bpm [1626b/mi] 114cal 278/311W 6) 0.35mi - 3:34(10:03/mi) 156/161bpm [1568b/mi] 39cal 263/341W ![]() |
1) 0mi - 51:27(0/mi) 105/139bpm [INFb/mi] 265cal
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1) 1mi - 10:13(10:13/mi) 128/137bpm [1307b/mi] 91cal 265/281W
2) 1mi - 9:31(9:31/mi) 144/155bpm [1370b/mi] 96cal 283/308W 3) 0.01mi - 10(22:18/mi) 155/155bpm [3458b/mi] 2cal 101/304W ![]() |
1) 1mi - 10:13(10:13/mi) 130/140bpm [1329b/mi] 93cal 265/276W
2) 1mi - 9:53(9:53/mi) 139/142bpm [1373b/mi] 96cal 274/279W 3) 1mi - 9:51(9:51/mi) 143/148bpm [1409b/mi] 98cal 274/282W 4) 0.01mi - 9(22:18/mi) 148/148bpm [3300b/mi] 2cal 112/279W ![]() |
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1) 1mi - 9:41(9:41/mi) 158/164bpm [1529b/mi] 110cal 286/340W
2) 1mi - 9:44(9:44/mi) 157/160bpm [1528b/mi] 109cal 286/329W 3) 1mi - 9:50(9:50/mi) 159/165bpm [1564b/mi] 111cal 300/335W 4) 1mi - 9:42(9:42/mi) 161/167bpm [1562b/mi] 112cal 303/396W 5) 1mi - 9:56(9:56/mi) 161/165bpm [1599b/mi] 114cal 291/351W 6) 1mi - 9:22(9:22/mi) 165/167bpm [1546b/mi] 111cal 298/365W 7) 0.27mi - 2:24(8:54/mi) 167/168bpm [1485b/mi] 29cal 293/319W ![]() |
Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
|
1) 0mi - 48:49(0/mi) 104/154bpm [INFb/mi] 253cal
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1) 0mi - 50:07(0/mi) 103/169bpm [INFb/mi] 223cal
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1) 1mi - 10:23(10:23/mi) 130/141bpm [1350b/mi] 94cal 261/281W
2) 1mi - 9:57(9:57/mi) 141/146bpm [1403b/mi] 98cal 272/277W 3) 1mi - 9:57(9:57/mi) 146/149bpm [1452b/mi] 100cal 272/277W 4) 1mi - 10:07(10:07/mi) 148/152bpm [1497b/mi] 104cal 268/299W 5) 1mi - 9:54(9:54/mi) 151/157bpm [1495b/mi] 103cal 274/286W 6) 0.01mi - 8(23:35/mi) 157/157bpm [3704b/mi] 2cal 95/286W ![]() |
1) 0mi - 20:37(0/mi) 151/202bpm [INFb/mi] 205cal
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1) 1mi - 10:15(10:15/mi) 130/138bpm [1332b/mi] 94cal 265/281W
2) 1mi - 9:56(9:56/mi) 139/142bpm [1380b/mi] 97cal 273/277W 3) 1mi - 9:56(9:56/mi) 143/145bpm [1420b/mi] 98cal 273/277W 4) 1mi - 9:52(9:52/mi) 147/154bpm [1451b/mi] 100cal 274/286W 5) 0.01mi - 9(21:14/mi) 154/155bpm [3269b/mi] 2cal 113/283W ![]() |
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1) 1mi - 10:20(10:20/mi) 126/137bpm [1302b/mi] 72cal 262/281W
2) 1mi - 9:56(9:56/mi) 137/140bpm [1361b/mi] 77cal 272/277W 3) 1mi - 9:50(9:50/mi) 143/153bpm [1405b/mi] 80cal 275/288W 4) 0.01mi - 9(16:54/mi) 153/153bpm [2586b/mi] 1cal 143/287W ![]() |
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1) 1mi - 9:22(9:22/mi) 146/155bpm [1368b/mi] 91cal 288/358W
2) 1mi - 9:39(9:39/mi) 161/164bpm [1553b/mi] 101cal 302/365W 3) 1mi - 9:53(9:53/mi) 164/167bpm [1622b/mi] 104cal 293/447W 4) 0.12mi - 52(7:32/mi) 167/167bpm [1257b/mi] 9cal 327/405W ![]() |
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