Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Races
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Miles
11435 -
Miles
117 -
Miles
6034 -
Miles
633 -
WAVA
70.95% -
Mile
6:54 -
5k
22:02 -
5M
37:58 -
10k
46:27 -
10M
1:17:40 -
Half
1:40:30 -
20M
2:51:30 -
Mara
3:33:00
About Me | |
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In my 8th consecutive year of running after my lazy 20s. This year I finally joined a club and the PBs are tumbling. Loving the marathon distance, fabulous Bristol-Bath marathon this Oct where I smiled the whole way around and finally achieved my sub-4 at the third attempt (3:54 to be exact!).
Next year I would love to go sub 3:50 for a London good for age place, but some recent health concerns may have put paid to that plan... Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Grateful | Dec 2018 |
Note | Dec 2018 |
week 1 back in the zone | Mar 2014 |
Operation: Consistency | Mar 2014 |
Getting back in the saddle... | Mar 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Jun
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General | 3.2mi | 37:10 |
11th Jun
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General | 0.9mi | 40:24 |
11th Jun
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General | 3.6mi | 19:39 |
11th Jun
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General | 3.6mi | 19:31 |
10th Jun
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General | 5.1mi | 34:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 3:42 |
5k | 23:37 | 13:09 |
5mi | 38:18 | 26:13 |
10k | 47:41 | 33:18 |
10mi | 1:19:15 | 1:00:46 |
Half | 1:44:11 | 1:18:50 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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24 Mar | Warsaw Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
29 Oct | Stroud Half Marathon | 0.00 | 13.1mi | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
17 Sep | Swansea Bay 10k | 0.00 | 10km | |
3 Sep | Cardiff 10k | 48:11 | 68.40 | 10km |
6 Aug | Semi-marathon du Pays de Saint-Gilles | 1:44:50 | 68.02 | 13.1mi |
12 Jul | Cosmeston Relays PB | 22:39 | 68.66 | 3mi |
11 Jul | Rose Inn Series Race 3 PB | 31:25 | 66.52 | 4mi |
9 Jul | Butetown Mile PB | 6:54 | 66.93 | 1mi |
28 May | Treforest 10k | 48:23 | 68.11 | 10km |
24 May | SSAFA 5K Series Race 1 | 23:10 | 69.65 | 5km |
14 May | Caerphilly 10k | 47:56 | 68.75 | 10km |
30 Apr | Cardiff Race for Victory 5k SB | 22:57 | 70.31 | 5km |
23 Apr | London Marathon SB | 3:40:24 | 66.85 | 26.2mi |
26 Mar | Cardiff Bay Run PB | 46:27 | 70.95 | 10km |
12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:44:46 | 68.06 | 13.1mi |
25 Feb | Welsh Cross Country XC Championships (senior women and masters) | 32:43 | 68.64 | 6.9km |
19 Feb | Cardiff 20-10 (10 Miler) PB | 1:17:40 | 69.84 | 10mi |
11 Feb | Gwent XC League - Senior Women & Masters PB | 33:00 | 68.05 | 6.9km |
15 Jan | Lliswerry 8 SB | 1:03:06 | 68.12 | 8mi |
1 Jan | Old Father Time 5mile SB | 39:30 | 66.64 | 5mi |
2022 | Result | WAVA | Distance | |
25 Nov | Rogue Runs Severn Bridge night race SB | 40:13 | 65.45 | 5mi |
19 Nov | Welsh Inter-Regional Cross Country Championships (women and V65 men) | 32:25 | 63.44 | 6.4km |
15 Oct | Gwent League - Senior Women & Masters PB | 32:05 | 64.10 | 6400m |
2 Oct | Cardiff Half Marathon | 1:52:56 | 62.46 | 13.1mi |
27 Mar | Cardiff Half Marathon SB | 1:50:49 | 63.66 | 13.1mi |
6 Feb | Lliswerry 8 SB | 1:05:39 | 64.80 | 8mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 41:28 | 62.84 | 5mi |
2020 | Result | WAVA | Distance | |
15 Nov | Cardiff Bay Run | 0.00 | 10km | |
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:44:04 | 66.47 | 13.1mi |
2 Feb | Reverse 10 SB | 1:19:10 | 66.52 | 10mi |
19 Jan | CF64 Winter Race PB | 54:15 | 60.90 | 6.4mi |
2019 | Result | WAVA | Distance | |
3 Nov | Richard Burton 10k | 48:29 | 65.51 | 10km |
20 Oct | Abingdon Marathon PB | 3:33:00 | 66.33 | 26.2mi |
12 Oct | Cardiff parkrun PB | 22:02 | 70.57 | 5km |
6 Oct | Cardiff Half Marathon PB | 1:40:30 | 68.23 | 13.1mi |
4 Aug | Les Galopades de la Forêt | 1:44:55 | 65.36 | 13.1mi |
27 Jul | Magor 10K SB | 46:53 | 67.75 | 10km |
23 Jun | JCP Swansea Half Marathon | 1:47:35 | 63.74 | 13.1mi |
24 Mar | Cardiff Taff Trail Half Marathon | 1:50:00 | 62.34 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 PB | 37:58 | 66.82 | 5mi |
17 Nov | Elan Valley 10 SB | 1:21:28 | 63.57 | 10mi |
7 Nov | Severn Bridge 5 Night Race | 39:06 | 64.39 | 5mi |
22 Apr | London Marathon SB | 3:50:47 | 60.71 | 26.2mi |
7 Apr | Grangemoor parkrun SB | 23:52 | 64.65 | 5km |
25 Mar | Cardiff Bay Run SB | 46:47 | 67.37 | 10km |
10 Mar | 20/20 Fission SB | 2:51:53 | 61.66 | 20mi |
28 Jan | Lliswerry 8 PB | 1:02:54 | 65.30 | 8mi |
21 Jan | Les Croupiers Handicap 10 | 1:22:13 | 62.99 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | SRR Multi Terrain 10 Mile Race SB | 1:28:52 | 57.85 | 10mi |
28 Oct | Snowdonia Marathon | 4:12:05 | 55.16 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 1:43:54 | 64.97 | 13.1mi |
2 Sep | Tydfilians Roman Run PB | 2:31:26 | 55.04 | 16mi |
27 Aug | Severn Bridge Half Marathon | 1:51:48 | 60.38 | 13.1mi |
25 Jun | Swansea Half Marathon | 1:49:01 | 61.92 | 13.1mi |
12 May | Sospan charity swim | 0.00 | 1500m | |
7 May | Porthkerry 5 MT SB | 43:19 | 57.70 | 5mi |
23 Apr | London Marathon SB | 3:51:15 | 60.13 | 26.2mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:48:58 | 61.95 | 13.1mi |
11 Mar | 20/20 Fission SB | 2:56:11 | 59.70 | 20mi |
29 Jan | Lliswerry 8 SB | 1:06:51 | 60.99 | 8mi |
2016 | Result | WAVA | Distance | |
20 Nov | Sospan MT 10 SB | 1:28:54 | 57.43 | 10mi |
2 Oct | Cardiff Half Marathon | 1:51:41 | 60.02 | 13.1mi |
20 Jul | SSAFA 5K Series Race 3 | 0.00 | 5km | |
22 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
18 May | SSAFA 5K Series Race 1 SB | 23:14 | 65.52 | 5km |
14 May | Cardiff parkrun | 23:15 | 65.48 | 5km |
8 May | Porthkerry 5 SB | 44:57 | 55.23 | 5mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 7:21 | 59.28 | 1mi |
10 Apr | Greater Manchester Marathon SB | 3:45:31 | 61.23 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships | 1:47:12 | 62.53 | 13.1mi |
13 Mar | Gloucester 20 PB | 2:51:30 | 60.91 | 20mi |
6 Mar | Merthyr Half Marathon SB | 1:45:05 | 63.79 | 13.1mi |
31 Jan | Lliswerry 8 SB | 1:04:00 | 63.27 | 8mi |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile SB | 41:42 | 59.54 | 5mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 0.00 | 10km | |
7 Nov | Grangemoor Parkrun SB | 23:34 | 64.23 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:54:56 | 58.41 | 26.2mi |
11 Oct | Gwent League XC - Senior Women - Bridgend | 0.00 | 6.6km | |
4 Oct | Cardiff Half Marathon SB | 1:47:23 | 62.03 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 49:23 | 62.53 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:56:37 | 57.12 | 13.1mi |
28 Jun | Torbay Half Marathon | 0.00 | 13.1mi | |
24 Jun | SSAFA 5K Series Race 2 | 0.00 | 5km | |
24 May | Treforest 10K | 54:26 | 56.73 | 10km |
24 May | Dymock Half Marathon | 0.00 | 13.1mi | |
20 May | SSAFA 5k series - race 1 | 25:31 | 59.32 | 5km |
26 Apr | London Marathon | 4:30:55 | 50.66 | 26.2mi |
25 Jan | Lliswerry 8 SB | 1:08:23 | 58.84 | 8mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile | 0.00 | 5mi | |
11 Oct | Cardiff parkrun SB | 27:15 | 55.26 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:58:07 | 56.07 | 13.1mi |
7 Sep | Cardiff 10K SB | 54:30 | 56.33 | 10km |
30 Aug | Cardiff parkrun (Pontcanna) | 0.00 | 5km | |
24 Aug | Severn Bridge Half Marathon | 2:07:38 | 51.89 | 13.1mi |
24 May | Women's Running 10k | 57:07 | 53.75 | 10km |
2012 | Result | WAVA | Distance | |
4 Mar | Llanelli Waterside Half Marathon SB | 1:55:41 | 56.70 | 13.1mi |
29 Jan | Lliswerry 8 SB | 1:08:00 | 58.25 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 4:11:52 | 53.54 | 26.2mi |
11 Sep | Chippenham Half Marathon | 0.00 | 13.1mi | |
2 Jul | Cardiff 5K Parkrun SB | 24:52 | 59.81 | 5km |
19 Jun | Torbay Half Marathon SB | 1:57:59 | 55.37 | 13.1mi |
2 Jan | Old Father Time 5 Mile SB | 41:59 | 57.64 | 5mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon SB | 1:57:54 | 55.22 | 13.1mi |
17 Oct | Cardiff Half Marathon PB | 1:56:50 | 55.26 | 12.98mi |
26 Sep | Swansea Bay 10k SB | 56:26 | 53.42 | 10km |
24 Jul | Cardiff 5K Parkrun SB | 27:56 | 53.09 | 5km |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:15:10 | 47.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 16 | 29 | 10 | 11 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 1.9 | 0 | 0 | 0.9 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2024 | 48 | 90 | 111 | 63 | 77 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
2024 | 51 | 25 | 44 | 46 | 43 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2023 | 17 | 6 | 2 | 43 | 19 | 6 | 13 | 2 | 3 | 9 | 6 | 10 | 136 |
2023 | 0.6 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.5 | 7.4 |
2023 | 130 | 173 | 153 | 124 | 83 | 67 | 107 | 113 | 78 | 62 | 133 | 123 | 1346 |
2023 | 38 | 33 | 74 | 36 | 99 | 60 | 52 | 62 | 48 | 82 | 57 | 26 | 668 |
2022 | 5 | 0 | 3 | 3 | 16 | 18 | 15 | 17 | 10 | 15 | 13 | 8 | 121 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 66 | 100 | 125 | 54 | 81 | 40 | 29 | 59 | 61 | 86 | 85 | 128 | 914 |
2022 | 21 | 30 | 25 | 55 | 37 | 26 | 27 | 24 | 54 | 72 | 57 | 34 | 463 |
2021 | 14 | 9 | 8 | 3 | 10 | 2 | 0 | 11 | 17 | 3 | 5 | 12 | 95 |
2021 | 0 | 0 | 0 | 0 | 6.7 | 7.6 | 3.5 | 0 | 1.9 | 0 | 0 | 0 | 19.8 |
2021 | 49 | 62 | 63 | 56 | 58 | 14 | 16 | 26 | 12 | 69 | 90 | 115 | 630 |
2021 | 12 | 6 | 6 | 9 | 45 | 10 | 57 | 25 | 20 | 30 | 36 | 17 | 275 |
2020 | 3 | 0 | 10 | 38 | 26 | 32 | 9 | 9 | 0 | 4 | 0 | 14 | 144 |
2020 | 3 | 3.4 | 0 | 0 | 0 | 0 | 0 | 4 | 3.6 | 0 | 0.9 | 0 | 14.9 |
2020 | 144 | 154 | 130 | 67 | 113 | 129 | 101 | 41 | 61 | 71 | 26 | 101 | 1139 |
2020 | 122 | 60 | 83 | 0 | 0 | 24 | 3 | 17 | 15 | 29 | 28 | 23 | 403 |
2019 | 0 | 4 | 0 | 5 | 0 | 0 | 0 | 6 | 3 | 1 | 0 | 0 | 19 |
2019 | 5.7 | 3.7 | 2.6 | 1.2 | 2.6 | 4.1 | 1.5 | 3 | 2.2 | 1.6 | 1 | 1.8 | 31.1 |
2019 | 17 | 105 | 132 | 100 | 51 | 63 | 119 | 131 | 171 | 94 | 71 | 92 | 1147 |
2019 | 141 | 229 | 236 | 288 | 248 | 289 | 110 | 119 | 185 | 99 | 79 | 79 | 2102 |
2018 | 0 | 0 | 0 | 0 | 7.5 | 8.1 | 6.7 | 6.6 | 0 | 0.9 | 0 | 0.8 | 30.6 |
2018 | 142 | 150 | 194 | 106 | 0 | 29 | 32 | 28 | 43 | 78 | 96 | 93 | 990 |
2018 | 96 | 134 | 96 | 23 | 131 | 147 | 218 | 248 | 203 | 210 | 117 | 104 | 1727 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 20 | 108 | 166 | 140 | 72 | 93 | 125 | 176 | 149 | 98 | 61 | 62 | 1270 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 65 | 104 |
2016 | 119 | 115 | 106 | 80 | 78 | 63 | 57 | 69 | 79 | 116 | 113 | 71 | 1065 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2015 | 93 | 93 | 75 | 103 | 105 | 90 | 70 | 133 | 122 | 75 | 33 | 50 | 1041 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2014 | 0 | 0 | 7 | 0 | 6 | 3 | 46 | 42 | 47 | 29 | 24 | 23 | 227 |
2012 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2011 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.6 | 2.1 | 0 | 0 | 4.4 |
2011 | 57 | 49 | 45 | 93 | 83 | 65 | 109 | 146 | 123 | 53 | 43 | 29 | 895 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.3 | 0 | 0 | 0 | 0 | 3.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 73 | 84 | 18 | 66 | 270 |
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Add a comment
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1) 3.11mi - 17:20(5:35/mi) 97/119bpm [541b/mi] 94cal
2) 0.56mi - 4:30(8:02/mi) 112/125bpm [900b/mi] 33cal Add a comment
1) 3.11mi - 16:28(5:18/mi) 106/121bpm [562b/mi] 110cal
2) 1.37mi - 8:38(6:18/mi) 102/118bpm [643b/mi] 46cal Add a comment
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1) 3.11mi - 16:03(5:10/mi) 109/128bpm [563b/mi] 114cal
2) 0.53mi - 3:33(6:42/mi) 117/128bpm [785b/mi] 28cal Add a comment
1) 3.11mi - 15:21(4:56/mi) 107/125bpm [529b/mi] 106cal
2) 0.53mi - 2:41(5:05/mi) 118/124bpm [599b/mi] 22cal Add a comment
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1) 0.62mi - 6:44(10:50/mi) 129/140bpm [1398b/mi] 74cal
2) 0.62mi - 7:07(11:27/mi) 143/149bpm [1638b/mi] 86cal 3) 0.62mi - 6:17(10:07/mi) 142/151bpm [1437b/mi] 74cal 4) 0.62mi - 6:24(10:18/mi) 142/148bpm [1462b/mi] 74cal 5) 0.62mi - 6:32(10:31/mi) 141/149bpm [1483b/mi] 73cal 6) 0.62mi - 7:08(11:29/mi) 140/145bpm [1607b/mi] 71cal 7) 0.01mi - 9(14:35/mi) 134/135bpm [1953b/mi] 1cal Add a comment
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1) 0.62mi - 10:33(16:59/mi) 82/97bpm [1393b/mi] 61cal 47/76rpm
2) 0.62mi - 11:34(18:37/mi) 87/101bpm [1620b/mi] 54cal 48/68rpm 3) 0.62mi - 14:02(22:34/mi) 88/119bpm [1987b/mi] 72cal 47/79rpm 4) 0.62mi - 14:14(22:54/mi) 95/109bpm [2175b/mi] 83cal 43/60rpm 5) 0.36mi - 7:26(20:41/mi) 81/93bpm [1675b/mi] 35cal 45/62rpm Add a comment
1) 0.62mi - 6:27(10:23/mi) 127/134bpm [1318b/mi] 72cal
2) 0.01mi - 10(13:20/mi) 131/132bpm [1746b/mi] 2cal Add a comment
1) 0.62mi - 5:23(8:39/mi) 133/145bpm [1151b/mi] 65cal
2) 0.62mi - 5:22(8:38/mi) 149/152bpm [1285b/mi] 69cal 3) 0.62mi - 5:14(8:25/mi) 152/154bpm [1279b/mi] 70cal 4) 0.62mi - 5:40(9:07/mi) 156/161bpm [1422b/mi] 77cal 5) 0.62mi - 5:58(9:36/mi) 158/161bpm [1517b/mi] 76cal 6) 0.62mi - 5:28(8:48/mi) 153/158bpm [1347b/mi] 66cal 7) 0.62mi - 5:05(8:10/mi) 152/157bpm [1242b/mi] 65cal 8) 0.62mi - 5:20(8:35/mi) 154/155bpm [1322b/mi] 70cal 9) 0.62mi - 5:15(8:27/mi) 155/161bpm [1310b/mi] 70cal 10) 0.55mi - 4:25(8:06/mi) 163/166bpm [1320b/mi] 61cal Add a comment
1) 0.62mi - 6:47(10:55/mi) 110/124bpm [1200b/mi] 65cal
2) 0.62mi - 6:08(9:52/mi) 124/136bpm [1223b/mi] 68cal 3) 0.34mi - 3:16(9:31/mi) 133/134bpm [1266b/mi] 39cal Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
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Fri 31st May
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
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Mon 3rd Jun
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1) 0.62mi - 7:18(11:46/mi) 129/140bpm [1517b/mi] 78cal
2) 0.62mi - 7:27(12:00/mi) 141/147bpm [1691b/mi] 89cal 3) 0.62mi - 6:32(10:31/mi) 138/145bpm [1452b/mi] 74cal 4) 0.62mi - 6:32(10:30/mi) 135/146bpm [1418b/mi] 72cal 5) 0.62mi - 7:04(11:22/mi) 138/145bpm [1570b/mi] 71cal 6) 0.62mi - 6:28(10:25/mi) 140/143bpm [1459b/mi] 72cal 7) 0.14mi - 1:24(10:13/mi) 142/143bpm [1452b/mi] 15cal Add a comment
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1) 0.62mi - 6:28(10:25/mi) 123/135bpm [1281b/mi] 67cal
2) 0.62mi - 6:22(10:14/mi) 122/136bpm [1249b/mi] 59cal 3) 0.62mi - 5:54(9:29/mi) 142/153bpm [1347b/mi] 65cal 4) 0.62mi - 6:06(9:50/mi) 147/151bpm [1445b/mi] 74cal 5) 0.62mi - 9:00(14:30/mi) 150/160bpm [2174b/mi] 102cal 6) 0.38mi - 4:04(10:38/mi) 153/159bpm [1626b/mi] 52cal Add a comment
1) 0.62mi - 10:59(17:41/mi) 82/91bpm [1450b/mi] 61cal 53/63rpm
2) 0.62mi - 12:32(20:11/mi) 94/123bpm [1897b/mi] 77cal 50/78rpm 3) 0.62mi - 13:43(22:05/mi) 88/122bpm [1944b/mi] 59cal 43/62rpm 4) 0.62mi - 14:20(23:04/mi) 97/124bpm [2237b/mi] 78cal 45/68rpm 5) 0.62mi - 12:09(19:33/mi) 83/96bpm [1622b/mi] 58cal 50/63rpm 6) 0.44mi - 8:15(18:37/mi) 86/93bpm [1601b/mi] 44cal 55/60rpm Add a comment
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1) 0.62mi - 26:38(42:51/mi) 90/107bpm [3857b/mi] 115cal 27/56rpm
2) 0.62mi - 23:31(37:50/mi) 84/100bpm [3178b/mi] 79cal 28/64rpm 3) 0.62mi - 32:52(52:54/mi) 81/112bpm [4284b/mi] 98cal 27/64rpm 4) 0mi - 4(1:41:17/mi) 95/96bpm [9622b/mi] 62/62rpm Add a comment
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1) 0.62mi - 18:05(29:07/mi) 99/118bpm [2882b/mi] 100cal 24/40rpm
2) 0.62mi - 17:32(28:13/mi) 89/97bpm [2511b/mi] 66cal 26/45rpm 3) 0.62mi - 27:00(43:27/mi) 90/110bpm [3910b/mi] 103cal 24/55rpm 4) 0.62mi - 34:37(55:42/mi) 82/93bpm [4567b/mi] 108cal 22/48rpm 5) 0.62mi - 19:55(32:03/mi) 83/94bpm [2661b/mi] 64cal 23/51rpm 6) 0.62mi - 17:42(28:29/mi) 81/91bpm [2307b/mi] 53cal 25/38rpm 7) 0.62mi - 17:10(27:37/mi) 84/94bpm [2320b/mi] 59cal 25/36rpm 8) 0.1mi - 3:36(37:48/mi) 86/94bpm [3251b/mi] 13cal 23/29rpm Add a comment
1) 0.62mi - 6:33(10:33/mi) 118/129bpm [1245b/mi] 68cal
2) 0.62mi - 5:51(9:25/mi) 128/131bpm [1205b/mi] 66cal 3) 0.62mi - 5:53(9:29/mi) 134/137bpm [1270b/mi] 70cal 4) 0.62mi - 5:53(9:28/mi) 133/144bpm [1258b/mi] 68cal 5) 0.62mi - 5:52(9:26/mi) 141/147bpm [1330b/mi] 72cal 6) 0.03mi - 22(10:22/mi) 141/142bpm [1462b/mi] 4cal Add a comment
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1) 0.62mi - 8:54(14:19/mi) 98/126bpm [1404b/mi] 55cal 53/68rpm
2) 0.62mi - 10:41(17:12/mi) 106/119bpm [1823b/mi] 74cal 57/68rpm 3) 0.47mi - 11:11(24:02/mi) 101/116bpm [2428b/mi] 61cal 37/65rpm Add a comment
1) 0.62mi - 5:46(9:16/mi) 131/145bpm [1215b/mi] 73cal
2) 0.62mi - 5:31(8:52/mi) 143/148bpm [1268b/mi] 70cal 3) 0.62mi - 6:36(10:37/mi) 146/150bpm [1549b/mi] 80cal 4) 0.62mi - 6:38(10:40/mi) 143/154bpm [1525b/mi] 77cal 5) 0.62mi - 8:27(13:36/mi) 142/147bpm [1931b/mi] 91cal 6) 0.62mi - 6:04(9:45/mi) 147/151bpm [1433b/mi] 75cal 7) 0.62mi - 5:20(8:34/mi) 145/148bpm [1243b/mi] 66cal 8) 0.59mi - 4:57(8:24/mi) 153/160bpm [1285b/mi] 65cal Add a comment
1) 0.62mi - 6:05(9:48/mi) 120/135bpm [1176b/mi] 67cal
2) 0.62mi - 5:53(9:28/mi) 125/131bpm [1184b/mi] 65cal 3) 0.3mi - 2:52(9:34/mi) 127/132bpm [1214b/mi] 32cal Add a comment
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1) 0.62mi - 5:42(9:11/mi) 126/138bpm [1157b/mi] 68cal
2) 0.62mi - 5:44(9:14/mi) 136/146bpm [1255b/mi] 69cal 3) 0.62mi - 6:21(10:13/mi) 123/137bpm [1256b/mi] 66cal 4) 0.15mi - 1:33(10:32/mi) 128/135bpm [1348b/mi] 16cal 5) 0.12mi - 54(7:28/mi) 112/129bpm [836b/mi] 10cal 6) 0.62mi - 6:11(9:57/mi) 131/149bpm [1302b/mi] 70cal 7) 0.62mi - 6:31(10:29/mi) 129/146bpm [1351b/mi] 69cal 8) 0.62mi - 6:59(11:14/mi) 130/152bpm [1461b/mi] 71cal 9) 0.62mi - 5:56(9:34/mi) 134/149bpm [1281b/mi] 72cal 10) 0.62mi - 8:41(13:59/mi) 139/172bpm [1943b/mi] 76cal 11) 0.62mi - 6:43(10:49/mi) 143/172bpm [1546b/mi] 77cal 12) 0.47mi - 4:42(9:58/mi) 143/147bpm [1425b/mi] 55cal Add a comment
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1) 3.11mi - 16:48(5:24/mi) 100/118bpm [541b/mi] 97cal
2) 0.55mi - 3:31(6:27/mi) 105/127bpm [677b/mi] 22cal Add a comment
1) 3.11mi - 15:41(5:03/mi) 104/123bpm [525b/mi] 100cal
2) 0.55mi - 3:19(6:02/mi) 106/110bpm [639b/mi] 20cal Add a comment
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1) 0.62mi - 6:04(9:46/mi) 127/142bpm [1241b/mi] 71cal
2) 0.62mi - 5:52(9:27/mi) 131/145bpm [1237b/mi] 67cal 3) 0.62mi - 6:02(9:43/mi) 135/142bpm [1311b/mi] 71cal 4) 0.62mi - 6:02(9:42/mi) 130/139bpm [1261b/mi] 67cal 5) 0.62mi - 6:01(9:42/mi) 135/139bpm [1309b/mi] 66cal 6) 0.62mi - 5:48(9:21/mi) 139/143bpm [1299b/mi] 67cal 7) 0.62mi - 5:52(9:26/mi) 145/148bpm [1369b/mi] 71cal 8) 0.62mi - 5:55(9:31/mi) 145/148bpm [1380b/mi] 69cal 9) 0.62mi - 6:55(11:08/mi) 137/146bpm [1526b/mi] 68cal 10) 0.62mi - 6:12(9:59/mi) 140/146bpm [1398b/mi] 68cal 11) 0.02mi - 11(10:42/mi) 143/143bpm [1530b/mi] 2cal Add a comment
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1) 3.11mi - 16:20(5:15/mi) 113/130bpm [594b/mi] 128cal
2) 0.55mi - 3:58(7:12/mi) 127/138bpm [914b/mi] 38cal Add a comment
1) 3.08mi - 18:09(5:54/mi) 88/114bpm [518b/mi] 78cal
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1) 0.62mi - 6:08(9:51/mi) 125/137bpm [1232b/mi] 68cal
2) 0.62mi - 6:42(10:48/mi) 130/148bpm [1403b/mi] 72cal 3) 0.62mi - 6:56(11:09/mi) 139/146bpm [1551b/mi] 79cal 4) 0.62mi - 7:27(11:59/mi) 143/153bpm [1714b/mi] 89cal 5) 0.62mi - 6:35(10:36/mi) 144/148bpm [1526b/mi] 74cal 6) 0.62mi - 7:21(11:49/mi) 139/147bpm [1643b/mi] 77cal 7) 0.62mi - 7:04(11:23/mi) 144/147bpm [1639b/mi] 75cal 8) 0.62mi - 7:18(11:45/mi) 137/155bpm [1609b/mi] 63cal 9) 0.62mi - 6:26(10:22/mi) 139/148bpm [1440b/mi] 70cal 10) 0.62mi - 6:09(9:55/mi) 139/142bpm [1377b/mi] 63cal 11) 0.62mi - 6:13(10:01/mi) 141/144bpm [1412b/mi] 67cal 12) 0.62mi - 6:36(10:38/mi) 146/149bpm [1552b/mi] 74cal 13) 0.62mi - 6:01(9:42/mi) 147/149bpm [1425b/mi] 71cal 14) 0.62mi - 6:28(10:24/mi) 141/149bpm [1467b/mi] 70cal 15) 0.62mi - 7:20(11:48/mi) 145/151bpm [1711b/mi] 77cal 16) 0.03mi - 17(10:10/mi) 148/148bpm [1504b/mi] 3cal Add a comment
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1) 3.11mi - 21:47(7:01/mi) 103/145bpm [722b/mi] 135cal
2) 1.95mi - 13:09(6:45/mi) 104/137bpm [701b/mi] 75cal Add a comment
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
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Mon 17th Jun
Jun 17
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1) 0.31mi - 11:43(37:43/mi) 145/175bpm [5469b/mi] 104cal 28/48rpm
2) 0.31mi - 14:27(46:31/mi) 147/166bpm [6839b/mi] 103cal 23/38rpm 3) 0.29mi - 14:14(48:45/mi) 140/164bpm [6826b/mi] 96cal 22/37rpm Add a comment
1) 3.11mi - 16:28(5:18/mi) 102/129bpm [541b/mi] 102cal
2) 0.53mi - 3:11(5:59/mi) 127/134bpm [759b/mi] 31cal Add a comment
1) 3.11mi - 16:18(5:15/mi) 98/119bpm [514b/mi] 88cal
2) 0.52mi - 3:13(6:10/mi) 97/105bpm [599b/mi] 15cal Add a comment
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1) 0.62mi - 7:41(12:21/mi) 124/136bpm [1532b/mi] 71cal
2) 0.62mi - 7:35(12:12/mi) 143/149bpm [1746b/mi] 89cal 3) 0.62mi - 7:14(11:38/mi) 140/149bpm [1628b/mi] 78cal 4) 0.62mi - 7:19(11:46/mi) 128/139bpm [1507b/mi] 63cal 5) 0.62mi - 6:45(10:52/mi) 132/140bpm [1435b/mi] 69cal 6) 0.05mi - 36(12:41/mi) 133/135bpm [1687b/mi] 7cal Add a comment
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