AccidentProne

Last on at 12pm, 1st Jun 2024

M50

About
Bests
All Races
Mileage
Training

Races
36
Miles
12927
Miles
1088
WAVA
66.32%
5k
20:52
10k
43:50
Half
1:35:42
Mara
3:52:30

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Recent Training
1st Jun	General	5.2mi	48:26
29th May	General	7.4mi	1:07:39
27th May	General	3.9mi	36:32
26th May	General	10.1mi	1:35:34
25th May	General	3.9mi	36:14

12 Month Benchmarks	Run	Bike
Mile	7:35	2:32
5k	26:05	9:26
5mi	42:33	15:40
10k	53:10	20:01
10mi	1:30:09	33:49
Half	2:00:15	45:27

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Buddies (2)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	4			21:36 62.65		20:52 66.32	21:28 64.46					20:52 6:43/mi	66.32
10km	2				50:17 54.91				43:50 65.03			43:50 7:03/mi	65.03
13.1mi	21	1:49:03 54.14	1:41:45 58.37	1:38:31 61.15		1:39:20 61.15	1:35:42 63.99	1:38:02 62.99	1:41:25 61.91	1:37:06 64.66	1:42:15 61.93	1:35:42 7:18/mi	64.66
26.2mi	9			3:59:46 52.68	4:24:07 47.83	3:56:13 54.36	4:23:06 48.80	3:52:30 56.15		4:11:08 52.42		3:52:30 8:52/mi	56.15

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:42:15	61.93	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:42:45	61.62	13.1mi
1 Sep	Bedford RF Half	1:45:59	59.74	13.1mi
2 Jun	Flaming June Half Marathon		0.00	13.1mi
6 May	Milton Keynes Marathon SB	4:11:08	52.42	26.2mi
3 Mar	Cambridge Half Marathon SB	1:37:06	64.66	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:41:25	61.91	13.1mi
2 Sep	Bedford RF Half	1:51:28	56.33	13.1mi
17 Jun	Run Bedford 10k PB	43:50	65.03	10km
3 Jun	Flaming June Half Marathon	1:50:00	56.60	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:43:11	60.34	13.1mi
8 Oct	MBNA Chester Marathon PB	3:52:30	56.15	26.2mi
2 Sep	Bedford RF Half	1:39:13	62.76	13.1mi
4 Jun	Flaming June half Marathon	1:47:42	57.33	13.1mi
1 May	Milton Keynes Marathon	4:27:32	48.39	26.2mi
5 Mar	Cambridge Half Marathon SB	1:38:02	62.99	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:41:43	60.71	13.1mi
12 Jun	Flaming June half Marathon	1:49:35	55.88	13.1mi
2 May	Milton Keynes Marathon SB	4:23:06	48.80	26.2mi
28 Feb	Cambridge Half Marathon PB	1:35:42	63.99	13.1mi
13 Feb	Bedford parkrun SB	21:28	64.46	5km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:40:35	60.88	13.1mi
4 Oct	MBNA Chester Marathon SB	3:56:13	54.36	26.2mi
26 Sep	Bedford parkrun PB	20:52	66.32	5km
27 Jun	Bedford parkrun	22:11	61.91	5km
7 Jun	The Flaming June Half Marathon	1:45:58	57.32	13.1mi
26 Apr	London Marathon	4:12:45	50.39	26.2mi
8 Mar	Cambridge Half Marathon SB	1:39:20	61.15	13.1mi
2014		Result	WAVA	Distance
18 May	The Wimpole 10k hoohaah SB	50:17	54.91	10km
5 May	Milton Keynes Marathon SB	4:24:07	47.83	26.2mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:38:31	61.15	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	3:59:46	52.68	26.2mi
22 Jun	Bedford Parkrun SB	21:36	62.65	5km
6 May	Milton Keynes Marathon	4:37:31	45.18	26.2mi
10 Mar	Cambridge Half Marathon	1:42:49	58.15	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:41:45	58.37	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:49:03	54.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	99	89	104	63	95	5	0	0	0	0	0	0	456
2023	104	64	44	95	96	66	71	93	71	58	52	101	915
2023	0	0	0	0	32	52	28	20	0	0	0	0	131
2022	100	18	70	88	78	83	103	108	89	116	74	46	973
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	99	106	125	125	129	107	91	86	104	94	102	99	1268
2021	0	0	0	17	23	0	26	0	26	0	0	0	93
2020	99	103	91	102	99	85	96	88	38	77	107	91	1075
2020	0	0	26	71	74	24	0	43	67	0	0	0	304
2019	116	131	166	149	109	123	139	119	79	102	101	91	1425
2019	22	21	0	14	52	25	0	93	72	0	0	23	322
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	135	118	96	1605
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4mi, 36:23 Run - General 1) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 68cal 10.9/12.6kmph 2) 1km - 5:49(5:49/km) 156/169bpm [908b/km] 73cal 10.31/11.32kmph 3) 1km - 5:36(5:36/km) 158/164bpm [884b/km] 70cal 10.73/11.42kmph 4) 1km - 5:59(5:59/km) 157/169bpm [940b/km] 73cal 10.02/11.49kmph 5) 1km - 5:30(5:30/km) 156/170bpm [857b/km] 65cal 10.92/11.59kmph 6) 1km - 5:53(5:53/km) 158/166bpm [929b/km] 73cal 10.2/11.35kmph 7) 0.4km - 2:06(5:16/km) 158/164bpm [832b/km] 25cal 11.39/11.72kmph Add a comment	-	3.9mi, 36:17 Run - General 1) 1km - 5:53(5:53/km) 143/163bpm [842b/km] 66cal 10.19/11.92kmph 2) 1km - 5:33(5:33/km) 155/161bpm [860b/km] 70cal 10.81/11.42kmph 3) 1km - 5:56(5:56/km) 156/173bpm [926b/km] 74cal 10.11/11.08kmph 4) 1km - 5:37(5:37/km) 163/169bpm [917b/km] 73cal 10.67/11.76kmph 5) 1km - 5:47(5:47/km) 164/168bpm [947b/km] 75cal 10.39/11.56kmph 6) 1km - 5:44(5:44/km) 167/174bpm [957b/km] 76cal 10.47/11.22kmph 7) 0.3km - 1:47(5:53/km) 171/175bpm [1005b/km] 24cal 10.21/10.61kmph Add a comment	4.8mi, 45:05 Run - General 1) 1km - 5:46(5:46/km) 141/152bpm [814b/km] 64cal 10.4/12.26kmph 2) 1km - 5:33(5:33/km) 154/162bpm [855b/km] 69cal 10.81/11.35kmph 3) 1km - 5:38(5:38/km) 161/169bpm [908b/km] 73cal 10.65/11.59kmph 4) 1km - 6:19(6:19/km) 158/177bpm [998b/km] 79cal 9.5/11.46kmph 5) 1km - 5:56(5:56/km) 166/192bpm [984b/km] 78cal 10.12/11.46kmph 6) 1km - 5:36(5:36/km) 161/167bpm [901b/km] 71cal 10.73/11.32kmph 7) 1km - 5:56(5:56/km) 163/174bpm [968b/km] 76cal 10.1/11.72kmph 8) 0.75km - 4:21(5:47/km) 166/173bpm [961b/km] 57cal 10.37/11.25kmph Add a comment	-	5.3mi, 49:25 Run - General 1) 1km - 5:39(5:39/km) 163/174bpm [921b/km] 73cal 10.62/11.62kmph 2) 1km - 5:48(5:48/km) 156/170bpm [905b/km] 72cal 10.35/11.15kmph 3) 1km - 5:39(5:39/km) 163/171bpm [922b/km] 73cal 10.61/11.59kmph 4) 1km - 5:49(5:49/km) 168/178bpm [977b/km] 78cal 10.31/11.29kmph 5) 1km - 5:40(5:40/km) 163/170bpm [924b/km] 73cal 10.58/11.08kmph 6) 1km - 6:21(6:21/km) 162/171bpm [1030b/km] 80cal 9.44/11.62kmph 7) 1km - 5:53(5:53/km) 167/171bpm [982b/km] 78cal 10.2/11.25kmph 8) 1km - 5:55(5:55/km) 167/171bpm [988b/km] 78cal 10.14/11.42kmph 9) 0.5km - 2:40(5:21/km) 165/171bpm [883b/km] 34cal 11.21/11.72kmph Add a comment	9.2mi, 1:31:29 Run - General 1) 1km - 5:36(5:36/km) 146/158bpm [818b/km] 65cal 10.71/11.69kmph 2) 1km - 5:42(5:42/km) 159/173bpm [907b/km] 72cal 10.52/11.15kmph 3) 1km - 6:11(6:11/km) 151/162bpm [933b/km] 72cal 9.71/11.62kmph 4) 1km - 5:45(5:45/km) 160/168bpm [920b/km] 72cal 10.43/11.15kmph 5) 1km - 5:41(5:41/km) 163/166bpm [927b/km] 72cal 10.55/11.08kmph 6) 1km - 5:41(5:41/km) 162/166bpm [922b/km] 72cal 10.54/11.59kmph 7) 1km - 5:58(5:58/km) 163/168bpm [972b/km] 75cal 10.06/10.85kmph 8) 1km - 5:44(5:44/km) 164/169bpm [939b/km] 73cal 10.48/11.29kmph 9) 1km - 6:05(6:05/km) 164/170bpm [999b/km] 77cal 9.85/10.81kmph 10) 1km - 6:09(6:09/km) 167/172bpm [1026b/km] 79cal 9.77/10.81kmph 11) 1km - 6:33(6:33/km) 165/171bpm [1080b/km] 79cal 9.17/10.65kmph 12) 1km - 6:16(6:16/km) 165/176bpm [1033b/km] 79cal 9.58/11.12kmph 13) 1km - 7:21(7:21/km) 156/171bpm [1147b/km] 68cal 8.16/10.92kmph 14) 1km - 7:37(7:37/km) 153/177bpm [1166b/km] 60cal 7.87/11.22kmph 15) 0.75km - 5:10(6:53/km) 160/175bpm [1102b/km] 53cal 8.71/11.12kmph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6.6mi, 1:00:14 Run - General 1) 1km - 5:30(5:30/km) 142/152bpm [781b/km] 61cal 10.91/11.79kmph 2) 1km - 5:29(5:29/km) 145/150bpm [794b/km] 62cal 10.95/11.76kmph 3) 1km - 5:35(5:35/km) 152/165bpm [848b/km] 67cal 10.75/11.92kmph 4) 1km - 5:28(5:28/km) 148/153bpm [809b/km] 63cal 10.97/11.92kmph 5) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 65cal 10.45/11.19kmph 6) 1km - 5:40(5:40/km) 153/158bpm [867b/km] 67cal 10.59/11.59kmph 7) 1km - 5:52(5:52/km) 154/158bpm [903b/km] 70cal 10.23/12.02kmph 8) 1km - 6:09(6:09/km) 155/166bpm [953b/km] 72cal 9.76/11.49kmph 9) 1km - 5:46(5:46/km) 158/163bpm [910b/km] 70cal 10.41/11.29kmph 10) 1km - 5:29(5:29/km) 158/172bpm [865b/km] 66cal 10.95/11.62kmph 11) 0.57km - 3:33(6:14/km) 156/162bpm [974b/km] 41cal 9.61/11.49kmph Add a comment	6.4mi, 57:11 Run - General 1) 1km - 5:45(5:45/km) 146/165bpm [839b/km] 68cal 10.44/12.12kmph 2) 1km - 5:23(5:23/km) 148/155bpm [796b/km] 66cal 11.16/12.39kmph 3) 1km - 5:31(5:31/km) 150/155bpm [827b/km] 67cal 10.89/11.72kmph 4) 1km - 5:27(5:27/km) 149/152bpm [813b/km] 65cal 11/11.59kmph 5) 1km - 5:27(5:27/km) 151/155bpm [823b/km] 66cal 11.02/11.82kmph 6) 1km - 5:31(5:31/km) 152/155bpm [838b/km] 67cal 10.88/11.82kmph 7) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 59cal 10.94/11.86kmph 8) 1km - 5:27(5:27/km) 150/169bpm [817b/km] 61cal 11.02/11.92kmph 9) 1km - 6:05(6:05/km) 154/171bpm [938b/km] 72cal 9.86/11.79kmph 10) 1km - 5:28(5:28/km) 169/178bpm [924b/km] 74cal 10.97/11.79kmph 11) 0.3km - 1:39(5:32/km) 168/171bpm [928b/km] 22cal 10.86/11.82kmph Add a comment	-	-	4.2mi, 38:57 Run - General 1) 1km - 5:33(5:33/km) 126/140bpm [700b/km] 53cal 10.8/11.39kmph 2) 1km - 6:19(6:19/km) 144/157bpm [909b/km] 75cal 9.51/10.98kmph 3) 1km - 5:43(5:43/km) 150/168bpm [856b/km] 70cal 10.51/11.25kmph 4) 1km - 5:44(5:44/km) 155/163bpm [888b/km] 73cal 10.47/11.46kmph 5) 1km - 5:37(5:37/km) 152/165bpm [854b/km] 69cal 10.68/11.25kmph 6) 1km - 5:37(5:37/km) 155/168bpm [871b/km] 70cal 10.68/11.25kmph 7) 0.76km - 4:24(5:50/km) 152/159bpm [886b/km] 53cal 10.29/11.46kmph Add a comment	8mi, 1:14:34 Run - General 1) 1km - 5:33(5:33/km) 130/146bpm [721b/km] 56cal 10.82/11.25kmph 2) 1km - 5:30(5:30/km) 146/155bpm [803b/km] 66cal 10.92/11.15kmph 3) 1km - 5:49(5:49/km) 150/158bpm [873b/km] 73cal 10.31/11.29kmph 4) 1km - 5:28(5:28/km) 151/156bpm [826b/km] 68cal 10.97/11.79kmph 5) 1km - 5:45(5:45/km) 153/163bpm [879b/km] 72cal 10.44/11.66kmph 6) 1km - 6:05(6:05/km) 151/157bpm [917b/km] 73cal 9.87/11.66kmph 7) 1km - 5:36(5:36/km) 154/164bpm [862b/km] 70cal 10.72/11.25kmph 8) 1km - 5:51(5:51/km) 161/181bpm [942b/km] 77cal 10.25/11.46kmph 9) 1km - 6:02(6:02/km) 153/177bpm [924b/km] 68cal 9.94/11.72kmph 10) 1km - 5:46(5:46/km) 161/183bpm [929b/km] 75cal 10.4/11.52kmph 11) 1km - 6:06(6:06/km) 165/184bpm [1006b/km] 81cal 9.84/11.42kmph 12) 1km - 5:44(5:44/km) 163/177bpm [934b/km] 75cal 10.47/11.39kmph 13) 0.89km - 5:20(5:58/km) 163/166bpm [972b/km] 70cal 10.06/11.59kmph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	6.3mi, 56:19 Run - General 1) 1km - 5:29(5:29/km) 142/156bpm [778b/km] 64cal 10.95/11.39kmph 2) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 69cal 10.94/11.22kmph 3) 1km - 5:36(5:36/km) 159/170bpm [891b/km] 73cal 10.71/11.39kmph 4) 1km - 5:36(5:36/km) 161/165bpm [901b/km] 75cal 10.72/11.62kmph 5) 1km - 5:53(5:53/km) 165/173bpm [972b/km] 80cal 10.19/11.96kmph 6) 1km - 5:28(5:28/km) 171/176bpm [934b/km] 77cal 10.99/11.56kmph 7) 1km - 5:42(5:42/km) 170/176bpm [969b/km] 80cal 10.53/11.72kmph 8) 1km - 5:31(5:31/km) 163/176bpm [899b/km] 73cal 10.88/13.13kmph 9) 1km - 5:30(5:30/km) 163/166bpm [897b/km] 72cal 10.9/12.06kmph 10) 1km - 5:32(5:32/km) 161/164bpm [891b/km] 71cal 10.84/11.46kmph 11) 0.1km - 33(5:21/km) 164/165bpm [878b/km] 7cal 11.21/11.39kmph Add a comment	-	3.9mi, 36:14 Run - General 1) 1km - 5:42(5:42/km) 154/166bpm [879b/km] 73cal 10.51/13.3kmph 2) 1km - 5:52(5:52/km) 167/183bpm [980b/km] 81cal 10.22/11.02kmph 3) 1km - 5:40(5:40/km) 172/189bpm [975b/km] 81cal 10.59/11.12kmph 4) 1km - 5:54(5:54/km) 169/181bpm [998b/km] 83cal 10.16/11.15kmph 5) 1km - 5:39(5:39/km) 169/175bpm [955b/km] 78cal 10.62/11.32kmph 6) 1km - 6:00(6:00/km) 175/186bpm [1050b/km] 87cal 10/11.22kmph 7) 0.2km - 1:27(7:07/km) 171/176bpm [1218b/km] 20cal 8.42/11.25kmph Add a comment	10.1mi, 1:35:34 Run - General 1) 1km - 5:34(5:34/km) 167/177bpm [928b/km] 74cal 10.79/11.72kmph 2) 1km - 5:43(5:43/km) 179/196bpm [1023b/km] 84cal 10.5/11.42kmph 3) 1km - 5:35(5:35/km) 177/189bpm [988b/km] 80cal 10.75/11.42kmph 4) 1km - 5:45(5:45/km) 156/182bpm [897b/km] 70cal 10.43/10.98kmph 5) 1km - 5:59(5:59/km) 154/170bpm [922b/km] 70cal 10.02/10.75kmph 6) 1km - 6:00(6:00/km) 155/159bpm [930b/km] 72cal 10/10.78kmph 7) 1km - 5:38(5:38/km) 157/165bpm [885b/km] 68cal 10.65/12.56kmph 8) 1km - 5:55(5:55/km) 158/167bpm [935b/km] 71cal 10.14/10.61kmph 9) 1km - 5:52(5:52/km) 161/166bpm [945b/km] 74cal 10.22/10.75kmph 10) 1km - 6:12(6:12/km) 162/191bpm [1004b/km] 77cal 9.68/10.21kmph 11) 1km - 5:59(5:59/km) 174/192bpm [1041b/km] 84cal 10.03/10.61kmph 12) 1km - 6:00(6:00/km) 174/178bpm [1045b/km] 84cal 9.99/10.78kmph 13) 1km - 6:19(6:19/km) 166/176bpm [1049b/km] 79cal 9.5/11.35kmph 14) 1km - 5:50(5:50/km) 157/169bpm [917b/km] 56cal 10.27/11.15kmph 15) 1km - 5:35(5:35/km) 152/188bpm [849b/km] 38cal 10.74/11.49kmph 16) 1km - 5:50(5:50/km) 149/152bpm [868b/km] 32cal 10.3/10.75kmph 17) 0.3km - 1:48(6:02/km) 143/151bpm [862b/km] 6cal 9.95/10.85kmph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3.9mi, 36:32 Run - General 1) 1km - 5:54(5:54/km) 156/177bpm [921b/km] 72cal 10.16/11.22kmph 2) 1km - 5:57(5:57/km) 152/166bpm [905b/km] 72cal 10.08/10.75kmph 3) 1km - 5:35(5:35/km) 165/174bpm [920b/km] 73cal 10.76/11.19kmph 4) 1km - 5:35(5:35/km) 165/181bpm [920b/km] 73cal 10.76/11.39kmph 5) 1km - 5:53(5:53/km) 153/156bpm [899b/km] 69cal 10.21/11.15kmph 6) 1km - 5:43(5:43/km) 157/163bpm [897b/km] 69cal 10.5/11.15kmph 7) 0.3km - 1:56(6:25/km) 161/173bpm [1032b/km] 24cal 9.36/10.31kmph Add a comment	-	7.4mi, 1:07:39 Run - General 1) 1km - 5:14(5:14/km) 143/153bpm [748b/km] 59cal 11.48/11.89kmph 2) 1km - 5:17(5:17/km) 149/153bpm [788b/km] 63cal 11.35/11.92kmph 3) 1km - 5:29(5:29/km) 146/155bpm [801b/km] 62cal 10.94/11.35kmph 4) 1km - 5:40(5:40/km) 156/167bpm [885b/km] 70cal 10.58/11.86kmph 5) 1km - 5:39(5:39/km) 158/177bpm [892b/km] 70cal 10.62/11.96kmph 6) 1km - 5:50(5:50/km) 161/180bpm [939b/km] 74cal 10.28/11.89kmph 7) 1km - 5:44(5:44/km) 157/162bpm [900b/km] 69cal 10.47/11.99kmph 8) 1km - 5:46(5:46/km) 158/164bpm [911b/km] 71cal 10.41/11.08kmph 9) 1km - 5:49(5:49/km) 164/192bpm [954b/km] 74cal 10.31/10.95kmph 10) 1km - 5:36(5:36/km) 163/168bpm [912b/km] 71cal 10.73/11.12kmph 11) 1km - 5:46(5:46/km) 164/180bpm [945b/km] 73cal 10.41/11.25kmph 12) 0.93km - 5:49(6:14/km) 165/177bpm [1027b/km] 74cal 9.64/11.49kmph Add a comment	-	-	5.2mi, 48:26 Run - General 1) 1km - 5:29(5:29/km) 129/141bpm [708b/km] 54cal 10.93/11.72kmph 2) 1km - 5:42(5:42/km) 129/137bpm [735b/km] 53cal 10.53/11.35kmph 3) 1km - 5:41(5:41/km) 129/137bpm [733b/km] 51cal 10.56/11.29kmph 4) 1km - 5:48(5:48/km) 135/150bpm [783b/km] 56cal 10.35/11.15kmph 5) 1km - 5:47(5:47/km) 143/164bpm [828b/km] 63cal 10.36/11.56kmph 6) 1km - 5:50(5:50/km) 159/170bpm [927b/km] 75cal 10.29/10.98kmph 7) 1km - 6:14(6:14/km) 158/172bpm [984b/km] 79cal 9.63/11.59kmph 8) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 71cal 10.66/11.76kmph 9) 0.42km - 2:17(5:29/km) 158/161bpm [866b/km] 29cal 10.94/11.32kmph Add a comment	-

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