deanmurley
Last on at 5pm, 11th Jun 2024
M45
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Races
52 -
Miles
11192 -
Miles
13 -
WAVA
74.37% -
10k
55:48 -
Half
1:24:25 -
Mara
2:58:37 -
100k
11:50:38
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My parkrun |
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Recent Training | |||
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16th Jun
|
General | 6.3mi | 50:01 |
15th Jun
|
General | 13.1mi | 1:43:58 |
14th Jun
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General | 7.9mi | 1:02:37 |
13th Jun
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General | 6.3mi | 50:01 |
12th Jun
|
General | 7.1mi | 1:09:09 |
12 Month Benchmarks | Run |
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Mile | 6:06 |
5k | 19:41 |
5mi | 32:28 |
10k | 40:34 |
10mi | 1:05:58 |
Half | 1:28:04 |
20mi | 2:23:38 |
Mara | 4:22:58 |
50k | 5:29:31 |
40mi | 7:21:08 |
75k | 8:53:48 |
50mi | 9:30:55 |
100k | 11:48:07 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 3 | 55:48 47.94 | 1:07:43 42.79 | 55:48
8:59/mi
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47.94 | |||||||||||||
13.1mi | 31 | 2:44:30 35.25 | 2:01:40 47.91 | 1:45:21 55.76 | 1:35:36 62.12 | 1:33:25 64.01 | 1:31:02 66.18 | 1:28:00 69.02 | 1:25:48 71.37 | 1:26:57 71.61 | 1:24:25 74.37 | 1:28:43 71.37 | 1:26:30 73.83 | 1:24:25
6:27/mi
|
74.37 | |||
13.1mi | 1 | 1:38:01 62.53 | 1:38:01
7:29/mi
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62.53 | ||||||||||||||
26.2mi | 16 | 4:57:52 41.04 | 3:40:40 56.10 | 3:38:56 56.54 | 3:31:07 58.98 | 3:24:03 61.44 | 3:17:47 64.39 | 3:15:51 65.03 | 3:08:26 68.71 | 3:05:17 70.46 | 3:03:06 71.30 | 3:15:26 67.36 | 2:58:37 74.33 | 2:58:37
6:49/mi
|
74.33 | |||
100km | 1 | 11:50:38 54.71 | 11:50:38
11:26/mi
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54.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | London Marathon | 26.2mi | ||
21 Apr | Boston Marathon | 26.2mi | ||
17 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
2024 | Result | WAVA | Distance | |
9 Jun | St Albans Half Marathon SB | 1:26:30 | 73.83 | 13.1mi |
21 Apr | London Marathon PB | 2:58:37 | 74.33 | 26.2mi |
2023 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:28:43 | 71.37 | 13.1mi |
15 Oct | Love Luton 10k SB | 1:07:43 | 42.79 | 10km |
10 Sep | Great North Run | 1:41:22 | 62.47 | 13.1mi |
8 Jul | Race to the Stones 100k PB | 11:50:38 | 54.71 | 100km |
11 Jun | St Albans Half Marathon | 1:36:25 | 65.67 | 13.1mi |
23 Apr | London Marathon SB | 3:15:26 | 67.36 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:24:25 | 74.37 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:28:46 | 70.73 | 13.1mi |
15 May | Mammoth Marathon | 3:13:28 | 68.04 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:03:06 | 71.30 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:26:57 | 71.61 | 13.1mi |
31 Oct | Love Luton Half Marathon | 1:30:06 | 69.11 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 3:05:17 | 70.46 | 26.2mi |
13 Jun | St Albans half | 1:32:48 | 67.10 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Dorney Lake Marathon SB | 3:08:26 | 68.71 | 26.2mi |
23 Feb | Harpenden Half Marathon PB | 1:38:01 | 62.53 | 13.11mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:25:48 | 71.37 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:29:46 | 68.22 | 13.1mi |
10 Mar | The Big Half | 1:28:44 | 68.45 | 13.1mi |
17 Feb | Seville Marathon SB | 3:15:51 | 65.03 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:28:00 | 69.02 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:17:47 | 64.39 | 26.2mi |
10 Jun | St Albans Half Marathon | 1:37:42 | 62.17 | 13.1mi |
27 May | Mont St Michel Marathon | 3:29:46 | 60.71 | 26.2mi |
8 Apr | Greater Manchester Marathon | 3:19:22 | 63.36 | 26.2mi |
4 Feb | Watford Half Marathon | 1:36:00 | 62.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:02 | 66.18 | 13.1mi |
11 Jun | St Albans Half Marathon | 1:33:05 | 64.72 | 13.1mi |
9 Apr | Paris Marathon SB | 3:24:03 | 61.44 | 26.2mi |
2016 | Result | WAVA | Distance | |
30 Oct | Luton Half Marathon SB | 1:33:25 | 64.01 | 13.1mi |
11 Sep | Bacchus Half Marathon | 2:01:00 | 49.42 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:35:52 | 62.37 | 13.1mi |
24 Apr | London Marathon SB | 3:31:07 | 58.98 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | Lode Half Marathon & Fun Run SB | 1:35:36 | 62.12 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:37:15 | 61.07 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:36:15 | 61.70 | 13.1mi |
12 Apr | Brighton Marathon SB | 3:38:56 | 56.54 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 3:40:40 | 56.10 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon SB | 1:45:21 | 55.76 | 13.1mi |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:48:44 | 54.02 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:51:41 | 52.59 | 13.1mi |
5 May | Water of Life Half Marathon | 1:53:49 | 51.39 | 13.1mi |
31 Mar | Richmond Half Marathon | 1:56:58 | 50.01 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Herts 10k PB | 55:48 | 47.94 | 10km |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 56:05 | 47.70 | 10km |
10 Jun | St Albans Half Marathon | 2:08:27 | 45.54 | 13.1mi |
11 Mar | Bath Half SB | 2:01:40 | 47.91 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 4:57:52 | 41.04 | 26.2mi |
22 May | Edinburgh Marathon | 5:32:58 | 36.71 | 26.2mi |
2008 | Result | WAVA | Distance | |
8 Jun | St Albans Half-Marathon SB | 2:44:30 | 35.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 273 | 235 | 317 | 214 | 198 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 1353 |
2023 | 264 | 227 | 178 | 207 | 247 | 285 | 198 | 180 | 181 | 211 | 186 | 236 | 2599 |
2022 | 241 | 234 | 278 | 152 | 175 | 173 | 147 | 188 | 222 | 243 | 193 | 194 | 2440 |
2021 | 184 | 108 | 201 | 213 | 231 | 170 | 238 | 248 | 263 | 183 | 128 | 183 | 2350 |
2020 | 185 | 192 | 171 | 143 | 162 | 179 | 202 | 213 | 200 | 125 | 138 | 129 | 2038 |
2020 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 140 | 160 | 412 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 9:12(9:12/mi) 118/136bpm [1085b/mi] 96cal
2) 1mi - 9:20(9:20/mi) 130/138bpm [1213b/mi] 101cal 3) 1mi - 8:49(8:49/mi) 132/136bpm [1164b/mi] 101cal 4) 1mi - 8:44(8:44/mi) 132/138bpm [1152b/mi] 99cal 5) 0.75mi - 6:26(8:34/mi) 137/141bpm [1173b/mi] 77cal Add a comment
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1) 0.57mi - 5:00(8:49/mi) 124/135bpm [1093b/mi] 55cal
2) 1mi - 7:54(7:54/mi) 139/144bpm [1099b/mi] 98cal 3) 0.29mi - 2:06(7:18/mi) 141/144bpm [1029b/mi] 27cal 4) 0.08mi - 20(4:25/mi) 147/148bpm [649b/mi] 5cal 5) 0.23mi - 1:40(7:24/mi) 149/154bpm [1103b/mi] 24cal 6) 0.06mi - 20(5:38/mi) 144/145bpm [811b/mi] 5cal 7) 0.22mi - 1:40(7:35/mi) 148/152bpm [1124b/mi] 24cal 8) 0.05mi - 20(6:21/mi) 137/147bpm [870b/mi] 6cal 9) 0.22mi - 1:40(7:34/mi) 147/153bpm [1112b/mi] 22cal 10) 0.06mi - 20(5:21/mi) 135/146bpm [721b/mi] 6cal 11) 0.23mi - 1:40(7:22/mi) 145/154bpm [1068b/mi] 23cal 12) 0.06mi - 20(5:25/mi) 117/139bpm [634b/mi] 6cal 13) 0.22mi - 1:40(7:34/mi) 138/153bpm [1044b/mi] 23cal 14) 0.05mi - 20(6:56/mi) 135/147bpm [936b/mi] 5cal 15) 0.21mi - 1:40(8:08/mi) 148/154bpm [1203b/mi] 21cal 16) 1mi - 7:07(7:07/mi) 144/154bpm [1024b/mi] 92cal 17) 0.13mi - 54(6:45/mi) 139/141bpm [939b/mi] 12cal 18) 1mi - 8:38(8:38/mi) 137/146bpm [1183b/mi] 94cal 19) 0.79mi - 6:51(8:39/mi) 130/136bpm [1124b/mi] 69cal Add a comment
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1) 0.55mi - 5:00(9:03/mi) 125/132bpm [1131b/mi] 53cal
2) 1mi - 8:03(8:03/mi) 138/144bpm [1111b/mi] 102cal 3) 1mi - 8:02(8:02/mi) 141/143bpm [1132b/mi] 102cal 4) 1mi - 8:06(8:06/mi) 141/145bpm [1142b/mi] 103cal 5) 1mi - 7:53(7:53/mi) 141/147bpm [1112b/mi] 93cal 6) 1mi - 7:54(7:54/mi) 142/147bpm [1122b/mi] 98cal 7) 0.75mi - 6:09(8:09/mi) 143/148bpm [1165b/mi] 76cal Add a comment
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1) 0.56mi - 5:00(8:55/mi) 122/131bpm [1087b/mi] 53cal
2) 1mi - 7:58(7:58/mi) 136/142bpm [1084b/mi] 99cal 3) 1mi - 7:55(7:55/mi) 142/146bpm [1124b/mi] 104cal 4) 1mi - 7:52(7:52/mi) 139/145bpm [1093b/mi] 97cal 5) 1mi - 7:55(7:55/mi) 138/142bpm [1093b/mi] 93cal 6) 1mi - 7:48(7:48/mi) 139/144bpm [1083b/mi] 93cal 7) 0.95mi - 7:29(7:54/mi) 139/142bpm [1099b/mi] 87cal Add a comment
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1) 0.58mi - 5:00(8:39/mi) 128/135bpm [1107b/mi] 57cal
2) 1mi - 7:28(7:28/mi) 141/148bpm [1053b/mi] 96cal 3) 1mi - 7:44(7:44/mi) 144/148bpm [1113b/mi] 102cal 4) 1mi - 7:28(7:28/mi) 143/146bpm [1067b/mi] 95cal 5) 1mi - 7:42(7:42/mi) 141/144bpm [1086b/mi] 94cal 6) 0.61mi - 4:39(7:36/mi) 140/144bpm [1064b/mi] 54cal 7) 1mi - 6:36(6:36/mi) 152/156bpm [1004b/mi] 90cal 8) 0.54mi - 3:24(6:15/mi) 154/157bpm [963b/mi] 48cal Add a comment
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1) 1mi - 8:52(8:52/mi) 126/137bpm [1117b/mi] 99cal
2) 1mi - 8:46(8:46/mi) 131/141bpm [1149b/mi] 102cal 3) 1mi - 8:43(8:43/mi) 130/141bpm [1134b/mi] 97cal 4) 1mi - 8:50(8:50/mi) 131/142bpm [1157b/mi] 97cal 5) 0.03mi - 13(8:01/mi) 138/138bpm [1106b/mi] 3cal Add a comment
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1) 0.64mi - 5:26(8:29/mi) 121/131bpm [1026b/mi] 59cal
2) 1mi - 7:47(7:47/mi) 133/135bpm [1036b/mi] 93cal 3) 1mi - 7:34(7:34/mi) 135/142bpm [1021b/mi] 92cal 4) 1mi - 7:36(7:36/mi) 136/140bpm [1034b/mi] 96cal 5) 1mi - 7:35(7:35/mi) 136/140bpm [1031b/mi] 92cal 6) 1mi - 7:32(7:32/mi) 140/145bpm [1055b/mi] 95cal 7) 1mi - 7:26(7:26/mi) 139/142bpm [1034b/mi] 93cal 8) 1mi - 7:41(7:41/mi) 140/143bpm [1076b/mi] 95cal 9) 1mi - 7:16(7:16/mi) 138/144bpm [1003b/mi] 91cal 10) 1mi - 7:33(7:33/mi) 142/144bpm [1071b/mi] 92cal 11) 1mi - 8:00(8:00/mi) 144/148bpm [1151b/mi] 93cal 12) 1mi - 6:36(6:36/mi) 144/149bpm [950b/mi] 84cal 13) 1mi - 6:56(6:56/mi) 149/153bpm [1034b/mi] 94cal 14) 0.57mi - 3:49(6:38/mi) 146/151bpm [970b/mi] 53cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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-
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1) 0.55mi - 5:00(9:02/mi) 126/142bpm [1138b/mi] 54cal
2) 1mi - 7:36(7:36/mi) 147/159bpm [1116b/mi] 95cal 3) 0.32mi - 2:24(7:36/mi) 142/146bpm [1079b/mi] 29cal 4) 0.14mi - 1:00(7:11/mi) 150/154bpm [1078b/mi] 12cal 5) 0.21mi - 2:00(9:26/mi) 143/156bpm [1349b/mi] 25cal 6) 0.13mi - 1:00(7:32/mi) 126/132bpm [948b/mi] 10cal 7) 0.2mi - 2:00(9:49/mi) 130/134bpm [1275b/mi] 24cal 8) 0.13mi - 1:00(7:52/mi) 134/145bpm [1055b/mi] 12cal 9) 0.2mi - 2:00(10:09/mi) 140/145bpm [1421b/mi] 22cal 10) 0.12mi - 1:00(8:07/mi) 134/143bpm [1087b/mi] 10cal 11) 0.22mi - 2:00(9:13/mi) 134/144bpm [1236b/mi] 22cal 12) 0.13mi - 1:00(7:59/mi) 132/136bpm [1053b/mi] 10cal 13) 0.21mi - 2:00(9:30/mi) 132/137bpm [1255b/mi] 23cal 14) 0.12mi - 1:00(8:01/mi) 140/144bpm [1122b/mi] 11cal 15) 0.21mi - 2:00(9:34/mi) 140/145bpm [1340b/mi] 22cal 16) 0.12mi - 1:00(8:14/mi) 134/140bpm [1102b/mi] 10cal 17) 0.2mi - 2:00(10:01/mi) 133/140bpm [1333b/mi] 19cal 18) 0.12mi - 1:00(8:04/mi) 136/142bpm [1098b/mi] 10cal 19) 0.19mi - 2:00(10:21/mi) 133/141bpm [1377b/mi] 18cal 20) 1mi - 8:42(8:42/mi) 141/148bpm [1227b/mi] 103cal 21) 0.72mi - 6:18(8:43/mi) 140/148bpm [1221b/mi] 78cal 22) 0mi - 2(7:34/mi) 139/139bpm [1052b/mi] Add a comment
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1) 0.6mi - 5:00(8:23/mi) 125/137bpm [1047b/mi] 50cal
2) 1mi - 7:44(7:44/mi) 140/145bpm [1084b/mi] 99cal 3) 1mi - 7:35(7:35/mi) 142/146bpm [1077b/mi] 98cal 4) 1mi - 7:43(7:43/mi) 143/147bpm [1103b/mi] 100cal 5) 1mi - 7:49(7:49/mi) 143/150bpm [1117b/mi] 96cal 6) 1mi - 7:47(7:47/mi) 140/153bpm [1089b/mi] 91cal 7) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 89cal 8) 1mi - 7:45(7:45/mi) 139/146bpm [1076b/mi] 86cal 9) 0.13mi - 53(6:56/mi) 138/139bpm [956b/mi] 11cal 10) 0.11mi - 1:05(9:27/mi) 132/143bpm [1248b/mi] 11cal Add a comment
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1) 0.57mi - 5:00(8:47/mi) 124/132bpm [1089b/mi] 54cal
2) 1mi - 7:51(7:51/mi) 138/145bpm [1083b/mi] 100cal 3) 1mi - 7:52(7:52/mi) 143/147bpm [1125b/mi] 103cal 4) 1mi - 7:29(7:29/mi) 143/147bpm [1071b/mi] 93cal 5) 1mi - 7:34(7:34/mi) 142/145bpm [1073b/mi] 94cal 6) 1mi - 7:33(7:33/mi) 143/149bpm [1081b/mi] 94cal 7) 1mi - 7:39(7:39/mi) 145/149bpm [1109b/mi] 94cal 8) 0.54mi - 4:02(7:27/mi) 145/151bpm [1080b/mi] 52cal 9) 0.01mi - 2(4:50/mi) 143/143bpm [690b/mi] Add a comment
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1) 0.58mi - 5:00(8:35/mi) 126/135bpm [1081b/mi] 53cal
2) 1mi - 7:49(7:49/mi) 136/141bpm [1063b/mi] 95cal 3) 1mi - 7:46(7:46/mi) 137/141bpm [1064b/mi] 86cal 4) 1mi - 7:31(7:31/mi) 138/145bpm [1037b/mi] 89cal 5) 0.91mi - 6:54(7:36/mi) 139/146bpm [1056b/mi] 81cal 6) 1mi - 6:29(6:29/mi) 148/153bpm [960b/mi] 84cal 7) 0.25mi - 1:31(6:10/mi) 150/153bpm [926b/mi] 20cal 8) 0.66mi - 4:00(6:04/mi) 154/158bpm [935b/mi] 55cal 9) 0.35mi - 2:00(5:43/mi) 152/160bpm [869b/mi] 28cal 10) 0.7mi - 5:00(7:12/mi) 143/160bpm [1029b/mi] 58cal 11) 0mi - 1(3:07/mi) 140/140bpm [436b/mi] Add a comment
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1) 1mi - 11:09(11:09/mi) 119/126bpm [1326b/mi] 99cal
2) 1mi - 10:33(10:33/mi) 125/128bpm [1319b/mi] 98cal 3) 1mi - 10:19(10:19/mi) 126/130bpm [1299b/mi] 97cal 4) 0.12mi - 1:04(9:08/mi) 128/131bpm [1168b/mi] 12cal Add a comment
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1) 0.6mi - 5:00(8:19/mi) 129/138bpm [1072b/mi] 57cal
2) 1mi - 7:24(7:24/mi) 143/146bpm [1058b/mi] 98cal 3) 1mi - 7:19(7:19/mi) 144/148bpm [1052b/mi] 91cal 4) 1mi - 7:40(7:40/mi) 147/152bpm [1128b/mi] 101cal 5) 1mi - 7:13(7:13/mi) 144/151bpm [1039b/mi] 91cal 6) 1mi - 7:14(7:14/mi) 144/147bpm [1042b/mi] 95cal 7) 1mi - 7:31(7:31/mi) 148/151bpm [1114b/mi] 99cal 8) 1mi - 7:13(7:13/mi) 147/151bpm [1061b/mi] 99cal 9) 1mi - 7:15(7:15/mi) 151/156bpm [1095b/mi] 95cal 10) 1mi - 7:14(7:14/mi) 151/156bpm [1091b/mi] 95cal 11) 1mi - 7:10(7:10/mi) 150/155bpm [1076b/mi] 91cal 12) 1mi - 7:11(7:11/mi) 151/154bpm [1086b/mi] 96cal 13) 1mi - 7:07(7:07/mi) 150/153bpm [1068b/mi] 96cal 14) 0.82mi - 5:38(6:54/mi) 149/153bpm [1029b/mi] 80cal Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 9:33(9:33/mi) 126/133bpm [1203b/mi] 99cal
2) 1mi - 9:11(9:11/mi) 132/135bpm [1212b/mi] 99cal 3) 1mi - 8:08(8:08/mi) 135/140bpm [1098b/mi] 92cal 4) 0.38mi - 3:14(8:32/mi) 132/135bpm [1127b/mi] 37cal Add a comment
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1) 1mi - 8:17(8:17/mi) 122/134bpm [1011b/mi] 89cal
2) 1mi - 8:51(8:51/mi) 138/141bpm [1222b/mi] 108cal 3) 1mi - 8:10(8:10/mi) 132/138bpm [1078b/mi] 94cal 4) 1mi - 8:58(8:58/mi) 135/143bpm [1211b/mi] 105cal 5) 0.99mi - 9:03(9:10/mi) 132/137bpm [1209b/mi] 96cal Add a comment
1) 1mi - 9:04(9:04/mi) 126/133bpm [1141b/mi] 102cal
2) 0.73mi - 6:38(9:02/mi) 133/139bpm [1202b/mi] 77cal Add a comment
1) 0.56mi - 5:00(8:56/mi) 129/135bpm [1153b/mi] 55cal
2) 1mi - 7:45(7:45/mi) 139/145bpm [1078b/mi] 93cal 3) 0.29mi - 2:15(7:37/mi) 140/144bpm [1067b/mi] 28cal 4) 0.17mi - 1:00(5:54/mi) 149/154bpm [879b/mi] 14cal 5) 0.27mi - 2:00(7:25/mi) 144/154bpm [1069b/mi] 28cal 6) 0.17mi - 1:00(5:55/mi) 149/155bpm [882b/mi] 15cal 7) 0.26mi - 2:00(7:39/mi) 145/155bpm [1109b/mi] 25cal 8) 0.18mi - 1:00(5:42/mi) 149/154bpm [850b/mi] 15cal 9) 0.26mi - 2:00(7:42/mi) 147/154bpm [1133b/mi] 27cal 10) 0.16mi - 1:00(6:11/mi) 148/154bpm [916b/mi] 14cal 11) 0.27mi - 2:00(7:31/mi) 144/155bpm [1082b/mi] 25cal 12) 0.17mi - 1:00(6:02/mi) 148/154bpm [893b/mi] 15cal 13) 0.24mi - 2:00(8:17/mi) 146/156bpm [1209b/mi] 26cal 14) 0.17mi - 1:00(5:52/mi) 149/154bpm [874b/mi] 14cal 15) 0.26mi - 2:00(7:34/mi) 146/155bpm [1104b/mi] 26cal 16) 0.17mi - 1:00(5:45/mi) 151/155bpm [869b/mi] 15cal 17) 0.24mi - 2:00(8:15/mi) 146/156bpm [1205b/mi] 24cal 18) 0.16mi - 1:00(6:08/mi) 150/154bpm [919b/mi] 14cal 19) 0.27mi - 2:00(7:27/mi) 148/155bpm [1102b/mi] 27cal 20) 1mi - 8:45(8:45/mi) 133/145bpm [1164b/mi] 92cal 21) 0.75mi - 6:15(8:21/mi) 132/137bpm [1101b/mi] 73cal 22) 0mi - 1(7:19/mi) 137/137bpm [1003b/mi] Add a comment
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1) 0.56mi - 5:00(8:58/mi) 126/135bpm [1130b/mi] 54cal
2) 1mi - 8:04(8:04/mi) 138/144bpm [1112b/mi] 102cal 3) 1mi - 7:51(7:51/mi) 140/145bpm [1099b/mi] 97cal 4) 1mi - 7:37(7:37/mi) 142/144bpm [1081b/mi] 89cal 5) 1mi - 7:27(7:27/mi) 144/148bpm [1074b/mi] 88cal 6) 1mi - 7:37(7:37/mi) 143/145bpm [1088b/mi] 88cal 7) 0.18mi - 1:25(7:52/mi) 136/139bpm [1071b/mi] 15cal 8) 0mi - 1(5:49/mi) 139/139bpm [808b/mi] Add a comment
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1) 0.56mi - 5:00(8:52/mi) 127/135bpm [1127b/mi] 56cal
2) 1mi - 7:50(7:50/mi) 141/146bpm [1105b/mi] 102cal 3) 1mi - 8:03(8:03/mi) 145/148bpm [1166b/mi] 104cal 4) 1mi - 7:45(7:45/mi) 145/148bpm [1124b/mi] 99cal 5) 1mi - 7:45(7:45/mi) 144/147bpm [1116b/mi] 98cal 6) 1mi - 7:49(7:49/mi) 142/145bpm [1110b/mi] 92cal 7) 0.11mi - 48(7:24/mi) 140/145bpm [1035b/mi] 11cal 8) 0.05mi - 20(7:03/mi) 141/141bpm [993b/mi] 4cal Add a comment
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1) 0.57mi - 5:00(8:44/mi) 129/137bpm [1126b/mi] 57cal
2) 1mi - 7:30(7:30/mi) 142/147bpm [1064b/mi] 94cal 3) 1mi - 7:28(7:28/mi) 142/146bpm [1061b/mi] 96cal 4) 0.7mi - 5:02(7:09/mi) 144/146bpm [1030b/mi] 65cal 5) 1mi - 6:34(6:34/mi) 154/156bpm [1011b/mi] 90cal 6) 0.56mi - 3:26(6:07/mi) 155/159bpm [947b/mi] 49cal 7) 0mi - 1(5:31/mi) 153/153bpm [843b/mi] Add a comment
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1) 1mi - 10:39(10:39/mi) 118/124bpm [1257b/mi] 97cal
2) 1mi - 11:39(11:39/mi) 124/127bpm [1445b/mi] 102cal 3) 1mi - 12:13(12:13/mi) 120/125bpm [1466b/mi] 96cal 4) 0.15mi - 1:42(10:59/mi) 122/125bpm [1341b/mi] 15cal Add a comment
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1) 1mi - 6:37(6:37/mi) 150/159bpm [993b/mi] 90cal
2) 1mi - 6:52(6:52/mi) 156/159bpm [1070b/mi] 96cal 3) 1mi - 6:24(6:24/mi) 152/159bpm [973b/mi] 88cal 4) 1mi - 7:03(7:03/mi) 155/157bpm [1092b/mi] 99cal 5) 1mi - 6:36(6:36/mi) 153/154bpm [1009b/mi] 92cal 6) 1mi - 6:33(6:33/mi) 152/155bpm [996b/mi] 89cal 7) 1mi - 6:45(6:45/mi) 152/155bpm [1026b/mi] 92cal 8) 1mi - 6:38(6:38/mi) 152/156bpm [1009b/mi] 90cal 9) 1mi - 6:34(6:34/mi) 152/155bpm [998b/mi] 89cal 10) 1mi - 6:53(6:53/mi) 154/156bpm [1059b/mi] 94cal 11) 1mi - 6:27(6:27/mi) 157/160bpm [1013b/mi] 89cal 12) 1mi - 6:21(6:21/mi) 155/158bpm [984b/mi] 83cal 13) 1mi - 6:16(6:16/mi) 155/158bpm [972b/mi] 85cal 14) 0.1mi - 33(5:41/mi) 153/158bpm [869b/mi] 8cal Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 11:37(11:37/mi) 119/124bpm [1383b/mi] 103cal
2) 1mi - 12:17(12:17/mi) 117/125bpm [1437b/mi] 94cal 3) 1mi - 12:15(12:15/mi) 116/123bpm [1422b/mi] 78cal 4) 1mi - 12:35(12:35/mi) 121/127bpm [1523b/mi] 98cal 5) 1mi - 10:26(10:26/mi) 116/125bpm [1210b/mi] 84cal 6) 0.93mi - 8:26(9:03/mi) 129/141bpm [1168b/mi] 87cal Add a comment
1) 1mi - 9:03(9:03/mi) 123/138bpm [1113b/mi] 94cal
2) 1mi - 8:30(8:30/mi) 133/139bpm [1132b/mi] 100cal 3) 1mi - 8:06(8:06/mi) 137/141bpm [1109b/mi] 98cal 4) 0.72mi - 5:50(8:07/mi) 137/142bpm [1112b/mi] 71cal Add a comment
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1) 1mi - 8:30(8:30/mi) 126/138bpm [1071b/mi] 95cal
2) 1mi - 10:09(10:09/mi) 124/134bpm [1260b/mi] 97cal 3) 1mi - 10:05(10:05/mi) 126/138bpm [1271b/mi] 98cal 4) 1mi - 9:26(9:26/mi) 121/138bpm [1141b/mi] 88cal 5) 1mi - 10:06(10:06/mi) 118/128bpm [1193b/mi] 86cal 6) 1mi - 10:14(10:14/mi) 117/129bpm [1197b/mi] 90cal 7) 1mi - 9:39(9:39/mi) 124/131bpm [1196b/mi] 86cal 8) 0.09mi - 59(10:29/mi) 129/130bpm [1352b/mi] 10cal Add a comment
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1) 0.56mi - 5:00(9:00/mi) 124/132bpm [1116b/mi] 53cal
2) 1mi - 7:52(7:52/mi) 136/142bpm [1069b/mi] 98cal 3) 1mi - 8:08(8:08/mi) 142/145bpm [1156b/mi] 104cal 4) 1mi - 7:54(7:54/mi) 142/145bpm [1123b/mi] 98cal 5) 1mi - 7:38(7:38/mi) 143/148bpm [1091b/mi] 95cal 6) 1mi - 7:42(7:42/mi) 142/147bpm [1094b/mi] 93cal 7) 0.73mi - 5:46(7:53/mi) 142/151bpm [1120b/mi] 71cal Add a comment
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1) 0.56mi - 5:00(8:54/mi) 120/136bpm [1069b/mi] 53cal
2) 1mi - 7:55(7:55/mi) 140/145bpm [1108b/mi] 100cal 3) 1mi - 7:53(7:53/mi) 144/146bpm [1135b/mi] 104cal 4) 1mi - 7:54(7:54/mi) 145/148bpm [1145b/mi] 101cal 5) 1mi - 7:42(7:42/mi) 147/151bpm [1131b/mi] 101cal 6) 1mi - 7:46(7:46/mi) 145/151bpm [1126b/mi] 99cal 7) 1mi - 7:45(7:45/mi) 145/149bpm [1125b/mi] 96cal 8) 1mi - 7:47(7:47/mi) 146/149bpm [1137b/mi] 98cal 9) 0.37mi - 2:56(8:01/mi) 149/152bpm [1196b/mi] 38cal Add a comment
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1) 1mi - 8:44(8:44/mi) 133/142bpm [1162b/mi] 98cal
2) 1mi - 8:31(8:31/mi) 138/147bpm [1176b/mi] 104cal 3) 1mi - 8:12(8:12/mi) 135/143bpm [1107b/mi] 95cal 4) 0.34mi - 3:01(8:46/mi) 145/151bpm [1272b/mi] 38cal 5) 1mi - 7:46(7:46/mi) 140/153bpm [1087b/mi] 94cal 6) 1mi - 7:17(7:17/mi) 155/160bpm [1128b/mi] 101cal 7) 1mi - 7:06(7:06/mi) 159/165bpm [1130b/mi] 101cal 8) 1mi - 7:29(7:29/mi) 142/165bpm [1063b/mi] 88cal 9) 1mi - 7:50(7:50/mi) 146/149bpm [1144b/mi] 98cal 10) 1mi - 8:07(8:07/mi) 146/152bpm [1184b/mi] 98cal 11) 1mi - 7:44(7:44/mi) 142/148bpm [1097b/mi] 91cal 12) 1mi - 7:53(7:53/mi) 145/150bpm [1144b/mi] 99cal 13) 1mi - 8:02(8:02/mi) 149/154bpm [1198b/mi] 101cal 14) 0.8mi - 6:15(7:52/mi) 149/156bpm [1172b/mi] 79cal Add a comment
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1) 0.55mi - 5:00(9:04/mi) 122/142bpm [1107b/mi] 55cal
2) 1mi - 8:06(8:06/mi) 135/151bpm [1093b/mi] 97cal 3) 1mi - 7:36(7:36/mi) 136/143bpm [1034b/mi] 90cal 4) 1mi - 7:55(7:55/mi) 140/144bpm [1109b/mi] 97cal 5) 1mi - 7:43(7:43/mi) 138/145bpm [1065b/mi] 93cal 6) 1mi - 7:43(7:43/mi) 135/139bpm [1042b/mi] 83cal 7) 0.76mi - 5:58(7:51/mi) 139/148bpm [1090b/mi] 75cal Add a comment
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