Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
johnas
Last on at 11am, 4th Mar 2024
M45
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Races
53 -
Miles
14192 -
Miles
82 -
WAVA
80.45% -
5000m
16:34 -
5k
16:33 -
5M
27:24 -
10k
33:15 -
10M
56:57 -
Half
1:14:45 -
Mara
2:38:37
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5000m | 7 | 16:34 79.91 | 16:34
5:20/mi
|
79.91 | |||||
5mi | 3 | 29:26 72.07 | 27:24 78.07 | 27:24
5:29/mi
|
78.07 | ||||
6mi | 1 | 38:14 67.00 | 38:14
6:22/mi
|
67.00 | |||||
10km | 13 | 39:18 67.28 | 35:28 75.12 | 33:15 80.45 | 34:22 78.21 | 33:15
5:21/mi
|
80.45 | ||
7.5mi | 1 | 47:14 68.84 | 47:14
6:18/mi
|
68.84 | |||||
10mi | 2 | 1:04:16 68.08 | 56:57 77.97 | 56:57
5:42/mi
|
77.97 | ||||
13.1mi | 18 | 1:23:13 69.68 | 1:23:15 69.84 | 1:22:58 70.26 | 1:14:45 78.25 | 1:19:47 73.32 | 1:15:19 77.99 | 1:14:45
5:42/mi
|
78.25 |
26.2mi | 5 | 2:56:55 68.91 | 2:49:28 72.13 | 2:42:47 75.35 | 2:38:37 77.65 | 2:38:37
6:03/mi
|
77.65 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Dorney Lake Easter Spring Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 2:38:37 | 77.65 | 26.2mi |
29 Mar | Paddock Wood Half Marathon SB | 1:15:19 | 77.99 | 13.1mi |
15 Mar | Dartford Half Marathon | 1:19:01 | 74.34 | 13.1mi |
8 Mar | Sidcup 10 PB | 56:57 | 77.97 | 10mi |
2014 | Result | WAVA | Distance | |
25 Oct | Kent League XC (Tonbridge) - Senior Men | 40:30 | 65.13 | 6.1mi |
19 Oct | Amsterdam Mizuno Half Marathon | 1:35:55 | 61.24 | 13.1mi |
8 Jun | Medway & Maidstone AC Open PB | 16:34 | 79.91 | 5000m |
1 Jun | Worthing 10K SB | 34:22 | 78.21 | 10km |
10 May | Highgate Harriers Night of the 10000m PBs | 34:30 | 77.54 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:19:47 | 73.32 | 13.1mi |
23 Mar | Eastleigh 10k | 34:32 | 77.46 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon SB | 2:42:47 | 75.35 | 26.2mi |
20 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
6 Oct | South bucks 10k PB | 33:15 | 80.45 | 10km |
22 Sep | Pleshey and Essex Half Marathon | 1:19:17 | 73.78 | 13.1mi |
8 Sep | Maidenhead Half Marathon PB | 1:14:45 | 78.25 | 13.1mi |
21 Jul | Olympic Park Anniversary Run PB | 27:24 | 78.07 | 5mi |
20 Jul | Dorney Dash 10k | 35:00 | 76.43 | 10km |
14 Jul | Felsted 10k | 34:57 | 76.54 | 10km |
29 Jun | Maidstone Parkrun | 16:47 | 78.32 | 5km |
16 Jun | The 5th Staplehurst 10k | 34:39 | 77.20 | 10km |
21 Apr | London Marathon | 2:43:34 | 74.73 | 26.2mi |
7 Apr | Paddock Wood Half Marathon | 1:19:41 | 73.16 | 13.1mi |
17 Mar | Reading Half Marathon | 1:15:55 | 76.79 | 13.1mi |
2 Mar | Dulwich Parkrun PB | 16:33 | 78.90 | 5km |
10 Feb | Wokingham Half Marathon | 1:20:44 | 72.21 | 13.1mi |
5 Jan | Kent Cross Country Championship (Senior Men) | 47:14 | 68.42 | 12km |
2012 | Result | WAVA | Distance | |
15 Dec | South of the Thames Championship Race PB | 47:14 | 68.84 | 7.5mi |
18 Nov | Brighton 10k SB | 35:28 | 75.12 | 10km |
11 Nov | Brighton & Hove Parkrun SB | 17:18 | 75.48 | 5km |
21 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
14 Oct | Maidstone Half Marathon | 1:23:39 | 69.69 | 13.1mi |
30 Sep | Berlin Marathon SB | 2:49:28 | 72.13 | 26.2mi |
22 Sep | Brighton & Hove Parkrun | 17:22 | 75.19 | 5km |
16 Sep | Maidenhead Half Marathon SB | 1:22:58 | 70.26 | 13.1mi |
2 Sep | Kent Coastal Half Marathon | 1:23:37 | 69.72 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:23:45 | 69.61 | 13.1mi |
12 May | Brighton & Hove Parkrun | 18:14 | 71.23 | 5km |
9 Feb | Kent Cross Country - Parkwood School Swanley | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 29:26 | 72.07 | 5mi |
29 Oct | Kent XC League (Senior Men): Tonbridge | 0.00 | 10km | |
16 Oct | Amsterdam Marathon SB | 2:56:55 | 68.91 | 26.2mi |
4 Sep | Maidenhead Half Marathon SB | 1:23:15 | 69.84 | 13.1mi |
14 Aug | Hooky 6 PB | 38:14 | 66.99 | 6mi |
27 Feb | Tunbridge Wells Half Marathon | 1:29:05 | 65.16 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Crowborough 10K | 39:53 | 66.29 | 10km |
8 Nov | TVXC League - Datchet | 36:48 | 68.10 | 5.9mi |
18 Oct | Amsterdam Half Marathon SB | 1:23:13 | 69.68 | 13.1mi |
27 Sep | Stoke Row | 42:14 | 62.60 | 10km |
20 Sep | Tunbridge Wells 10K | 0.00 | 10km | |
13 Sep | Wooburn Park 10K | 39:18 | 67.28 | 10km |
19 Jul | High Wycombe Half Marathon | 1:25:00 | 68.22 | 13.1mi |
17 May | Prestwood 10K SB | 39:18 | 67.20 | 10km |
12 May | Wargrave 5k SB | 18:30 | 69.54 | 5km |
13 Apr | Guernsey Easter Runs Half Marathon | 1:26:51 | 66.75 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:04:16 | 68.08 | 10mi |
1 Mar | Goring 10k | 42:07 | 62.71 | 10km |
11 Jan | TVXC league - Tadley | 38:21 | 54.96 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 261 | 212 | 289 | 132 | 111 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 1108 |
2023 | 234 | 207 | 211 | 120 | 177 | 172 | 115 | 186 | 157 | 153 | 167 | 128 | 2028 |
2022 | 30 | 4 | 0 | 0 | 66 | 92 | 99 | 128 | 90 | 174 | 168 | 174 | 1024 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 196 | 262 | 230 | 112 | 111 | 33 | 16 | 0 | 0 | 0 | 0 | 0 | 959 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 206 | 148 | 378 |
2019 | 171 | 48 | 62 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2018 | 83 | 64 | 137 | 185 | 196 | 193 | 129 | 111 | 80 | 53 | 128 | 194 | 1553 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 | 54 | 41 | 51 | 407 |
2016 | 30 | 19 | 43 | 85 | 5 | 48 | 29 | 9 | 49 | 0 | 0 | 0 | 317 |
2015 | 241 | 291 | 284 | 210 | 27 | 84 | 36 | 102 | 14 | 37 | 82 | 19 | 1426 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 37 | 132 | 155 | 217 | 228 | 207 | 24 | 0 | 80 | 154 | 186 | 213 | 1632 |
2014 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2013 | 250 | 231 | 264 | 156 | 160 | 224 | 172 | 299 | 281 | 189 | 42 | 57 | 2326 |
2013 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 114 | 191 | 255 | 708 |
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 7:52(7:52/mi) 132cal 7.62/8.12mph
2) 1mi - 7:31(7:31/mi) 136cal 7.99/8.2mph 3) 1mi - 7:28(7:28/mi) 133cal 8.04/8.54mph 4) 1mi - 7:21(7:21/mi) 132cal 8.16/8.6mph 5) 1mi - 7:18(7:18/mi) 135cal 8.23/8.56mph 6) 1mi - 7:14(7:14/mi) 135cal 8.29/8.83mph 7) 1mi - 7:03(7:03/mi) 133cal 8.51/9.1mph 8) 1mi - 6:33(6:33/mi) 133cal 9.17/10.65mph 9) 0.28mi - 1:48(6:23/mi) 39cal 9.39/10.87mph Add a comment
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1) 1mi - 7:54(7:54/mi) 133cal 7.6/8.16mph
2) 1mi - 7:37(7:37/mi) 136cal 7.87/8.31mph 3) 1mi - 7:35(7:35/mi) 134cal 7.91/8.22mph 4) 1mi - 7:30(7:30/mi) 136cal 8/8.56mph 5) 1mi - 7:27(7:27/mi) 136cal 8.06/8.5mph 6) 1mi - 6:59(6:59/mi) 132cal 8.59/10.04mph 7) 0.06mi - 25(6:48/mi) 7cal 8.83/10mph Add a comment
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1) 1mi - 7:50(7:50/mi) 133cal 7.65/8.31mph
2) 1mi - 7:32(7:32/mi) 134cal 7.96/8.87mph 3) 1mi - 7:34(7:34/mi) 135cal 7.92/8.66mph 4) 1mi - 7:29(7:29/mi) 135cal 8.02/8.66mph 5) 1mi - 7:24(7:24/mi) 135cal 8.12/8.62mph 6) 1mi - 7:05(7:05/mi) 133cal 8.46/9.14mph 7) 0.12mi - 48(6:56/mi) 14cal 8.64/8.68mph Add a comment
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1) 1mi - 7:45(7:45/mi) 133cal 7.74/8.2mph
2) 1mi - 7:23(7:23/mi) 134cal 8.13/8.6mph 3) 1mi - 7:22(7:22/mi) 136cal 8.15/8.72mph 4) 1mi - 7:12(7:12/mi) 134cal 8.34/8.66mph 5) 0.04mi - 21(7:49/mi) 6cal 7.67/8.25mph Add a comment
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1) 1mi - 7:37(7:37/mi) 133cal 7.88/8.6mph
2) 1mi - 7:24(7:24/mi) 135cal 8.1/8.7mph 3) 1mi - 7:25(7:25/mi) 136cal 8.09/8.5mph 4) 1mi - 7:26(7:26/mi) 133cal 8.08/8.41mph 5) 1mi - 7:29(7:29/mi) 131cal 8.01/9.04mph 6) 1mi - 7:32(7:32/mi) 134cal 7.97/9.1mph 7) 1mi - 7:19(7:19/mi) 135cal 8.19/9mph 8) 1mi - 7:15(7:15/mi) 135cal 8.28/8.66mph 9) 1mi - 7:05(7:05/mi) 132cal 8.48/8.93mph 10) 1mi - 7:08(7:08/mi) 135cal 8.42/9.2mph 11) 1mi - 7:00(7:00/mi) 132cal 8.58/8.93mph 12) 1mi - 6:59(6:59/mi) 134cal 8.59/9.12mph 13) 0.36mi - 2:28(6:54/mi) 47cal 8.69/8.79mph Add a comment
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1) 1mi - 8:33(8:33/mi) 129cal 7.02/8.64mph
2) 1mi - 7:54(7:54/mi) 137cal 7.6/9.1mph 3) 1mi - 8:48(8:48/mi) 130cal 6.81/8.39mph 4) 0.9mi - 7:39(8:28/mi) 118cal 7.09/8.68mph Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 7:43(7:43/mi) 134cal 7.78/8.12mph
2) 1mi - 7:33(7:33/mi) 135cal 7.95/8.33mph 3) 1mi - 7:24(7:24/mi) 135cal 8.11/8.6mph 4) 1mi - 7:40(7:40/mi) 134cal 7.82/8.41mph 5) 0.07mi - 30(6:37/mi) 9cal 9.06/8.6mph Add a comment
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1) 1mi - 10:22(10:22/mi) 132cal 5.79/7.06mph
2) 1mi - 10:23(10:23/mi) 137cal 5.78/6.62mph 3) 0.25mi - 2:57(11:53/mi) 33cal 5.05/6.66mph Add a comment
1) 1mi - 8:12(8:12/mi) 132cal 7.32/7.87mph
2) 1mi - 8:05(8:05/mi) 135cal 7.43/7.78mph 3) 1mi - 7:47(7:47/mi) 134cal 7.7/8.1mph 4) 1mi - 7:47(7:47/mi) 137cal 7.71/8.25mph 5) 0.01mi - 5(8:56/mi) 1cal 6.71/7.51mph Add a comment
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1) 2mi - 15:37(7:48/mi) 267cal 7.69/8.7mph
2) 1.32mi - 8:01(6:04/mi) 171cal 9.88/10.69mph 3) 0.27mi - 2:01(7:22/mi) 38cal 8.15/9.98mph 4) 1.32mi - 8:01(6:03/mi) 172cal 9.9/10.48mph 5) 0.29mi - 2:01(6:57/mi) 40cal 8.63/9.37mph 6) 1.34mi - 8:01(5:59/mi) 174cal 10.04/10.6mph 7) 0.29mi - 2:01(7:02/mi) 37cal 8.52/9.66mph 8) 1.37mi - 8:00(5:52/mi) 178cal 10.24/10.65mph 9) 0.29mi - 2:01(7:00/mi) 37cal 8.57/9.54mph 10) 1.57mi - 11:48(7:30/mi) 212cal 8/8.62mph Add a comment
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1) 1mi - 8:06(8:06/mi) 134cal 7.42/8.18mph
2) 1mi - 7:53(7:53/mi) 133cal 7.61/8.12mph 3) 1mi - 8:01(8:01/mi) 135cal 7.48/7.83mph 4) 0.9mi - 6:57(7:44/mi) 123cal 7.76/8.22mph Add a comment
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1) 1mi - 8:02(8:02/mi) 131cal 7.46/7.85mph
2) 1mi - 7:31(7:31/mi) 135cal 7.99/8.43mph 3) 1mi - 7:16(7:16/mi) 134cal 8.26/9.2mph 4) 1mi - 7:14(7:14/mi) 134cal 8.29/8.62mph 5) 1mi - 7:31(7:31/mi) 135cal 7.97/8.35mph 6) 1mi - 7:18(7:18/mi) 134cal 8.22/8.7mph 7) 1mi - 7:11(7:11/mi) 133cal 8.34/8.66mph 8) 1mi - 7:28(7:28/mi) 135cal 8.04/8.66mph 9) 1mi - 7:16(7:16/mi) 134cal 8.25/8.79mph 10) 1mi - 7:51(7:51/mi) 135cal 7.64/8.45mph 11) 1mi - 7:11(7:11/mi) 131cal 8.35/8.66mph 12) 1mi - 7:02(7:02/mi) 134cal 8.52/9.06mph 13) 0.29mi - 2:01(6:57/mi) 37cal 8.63/8.6mph Add a comment
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1) 0.51mi - 4:50(9:35/mi) 68cal 6.26/7.08mph
Add a comment
1) 0.25mi - 1:19(5:21/mi) 30cal 11.2/11.61mph
2) 0.13mi - 1:49(14:03/mi) 14cal 4.27/11.59mph 3) 0.25mi - 1:17(5:06/mi) 31cal 11.77/12.02mph 4) 0.12mi - 1:59(16:44/mi) 13cal 3.59/12mph 5) 0.25mi - 1:15(5:01/mi) 30cal 11.97/12.69mph 6) 0.12mi - 2:04(17:21/mi) 13cal 3.46/12.67mph 7) 0.25mi - 1:17(5:02/mi) 31cal 11.94/12.06mph 8) 0.13mi - 2:06(16:06/mi) 14cal 3.72/12.06mph 9) 0.25mi - 1:13(4:52/mi) 30cal 12.33/13.21mph 10) 0.12mi - 2:08(17:11/mi) 13cal 3.49/12.44mph 11) 0.25mi - 1:16(5:06/mi) 31cal 11.77/12.08mph 12) 0.12mi - 2:06(16:58/mi) 14cal 3.53/12.08mph 13) 0.25mi - 1:13(4:48/mi) 30cal 12.52/13.19mph 14) 0.12mi - 2:10(17:28/mi) 14cal 3.44/13.13mph 15) 0.25mi - 1:15(4:59/mi) 30cal 12.04/12.69mph 16) 0.02mi - 37(28:05/mi) 3cal 2.14/12.67mph Add a comment
1) 2.33mi - 18:30(7:55/mi) 313cal 7.57/8.18mph
Add a comment
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1) 1mi - 8:06(8:06/mi) 132cal 7.4/7.66mph
2) 1mi - 7:59(7:59/mi) 136cal 7.52/7.97mph 3) 1mi - 8:01(8:01/mi) 132cal 7.48/7.87mph 4) 1mi - 7:57(7:57/mi) 135cal 7.54/8.43mph 5) 0.09mi - 43(7:52/mi) 12cal 7.63/7.91mph Add a comment
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1) 1mi - 8:04(8:04/mi) 130cal 7.44/7.99mph
2) 1mi - 7:41(7:41/mi) 137cal 7.82/8.45mph 3) 1mi - 7:37(7:37/mi) 133cal 7.87/8.45mph 4) 1mi - 7:34(7:34/mi) 135cal 7.93/8.66mph 5) 1mi - 7:36(7:36/mi) 134cal 7.9/8.35mph 6) 1mi - 7:23(7:23/mi) 135cal 8.12/8.7mph 7) 0.08mi - 35(7:46/mi) 10cal 7.73/8.08mph Add a comment
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1) 2.02mi - 15:43(7:48/mi) 268cal 7.69/8.22mph
2) 1.68mi - 10:00(5:57/mi) 220cal 10.09/10.69mph 3) 0.25mi - 2:00(8:09/mi) 34cal 7.37/9.89mph 4) 1.71mi - 10:01(5:51/mi) 221cal 10.27/10.67mph 5) 0.26mi - 2:01(7:51/mi) 36cal 7.64/9.96mph 6) 1.73mi - 10:03(5:48/mi) 227cal 10.34/11.21mph 7) 2.37mi - 17:17(7:17/mi) 318cal 8.23/9.39mph Add a comment
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1) 1mi - 8:19(8:19/mi) 132cal 7.22/7.64mph
2) 1mi - 8:11(8:11/mi) 132cal 7.33/7.99mph 3) 1mi - 8:07(8:07/mi) 136cal 7.39/7.74mph 4) 0.12mi - 1:07(8:57/mi) 16cal 6.7/7.03mph Add a comment
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1) 1mi - 8:37(8:37/mi) 129cal 6.96/7.95mph
2) 1mi - 8:21(8:21/mi) 128cal 7.19/7.74mph 3) 1mi - 7:47(7:47/mi) 126cal 7.72/9.5mph 4) 1mi - 7:30(7:30/mi) 128cal 8/8.66mph 5) 1mi - 7:27(7:27/mi) 127cal 8.06/8.56mph 6) 1mi - 7:22(7:22/mi) 133cal 8.15/8.83mph 7) 1mi - 7:12(7:12/mi) 123cal 8.33/8.79mph 8) 1mi - 7:08(7:08/mi) 134cal 8.4/9.08mph 9) 1mi - 7:37(7:37/mi) 133cal 7.88/8.37mph 10) 1mi - 7:40(7:40/mi) 131cal 7.82/8.39mph 11) 1mi - 7:17(7:17/mi) 128cal 8.24/8.97mph 12) 1mi - 9:14(9:14/mi) 132cal 6.49/9.79mph 13) 0.03mi - 14(6:44/mi) 4cal 8.91/7.72mph Add a comment
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1) 1mi - 8:12(8:12/mi) 127cal 7.31/8.16mph
2) 1mi - 7:27(7:27/mi) 134cal 8.05/8.31mph 3) 1mi - 7:06(7:06/mi) 133cal 8.46/8.89mph 4) 1mi - 7:20(7:20/mi) 135cal 8.18/8.77mph 5) 0.05mi - 23(7:02/mi) 7cal 8.52/8.29mph Add a comment
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1) 2.02mi - 15:32(7:42/mi) 273cal 7.79/8.5mph
Add a comment
1) 0.4mi - 2:00(5:03/mi) 50cal 11.88/13.15mph
2) 0.11mi - 1:00(9:27/mi) 15cal 6.35/11.42mph 3) 0.39mi - 2:00(5:10/mi) 50cal 11.61/11.54mph 4) 0.11mi - 1:00(8:55/mi) 15cal 6.73/11.31mph 5) 0.39mi - 2:00(5:07/mi) 50cal 11.74/12.19mph 6) 0.12mi - 1:00(8:21/mi) 16cal 7.19/11.63mph 7) 0.4mi - 2:00(5:00/mi) 50cal 12/12.31mph 8) 0.11mi - 1:00(8:56/mi) 14cal 6.72/11.98mph 9) 0.4mi - 2:00(5:01/mi) 50cal 11.96/12.29mph 10) 0.12mi - 1:00(8:16/mi) 16cal 7.26/11.59mph 11) 0.39mi - 2:00(5:04/mi) 50cal 11.84/12.42mph 12) 0.12mi - 1:00(8:32/mi) 15cal 7.04/11.65mph Add a comment
1) 2.06mi - 15:05(7:20/mi) 274cal 8.17/9.54mph
Add a comment
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1) 1mi - 7:46(7:46/mi) 134cal 7.72/8.39mph
2) 1mi - 7:23(7:23/mi) 129cal 8.13/8.81mph 3) 1mi - 7:21(7:21/mi) 135cal 8.17/8.72mph 4) 1mi - 7:11(7:11/mi) 135cal 8.36/8.93mph 5) 0.06mi - 23(6:57/mi) 7cal 8.64/8.12mph Add a comment
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1) 2mi - 15:25(7:42/mi) 266cal 7.79/8.5mph
2) 1.7mi - 10:01(5:53/mi) 222cal 10.19/10.65mph 3) 0.25mi - 2:00(8:04/mi) 34cal 7.44/9.71mph 4) 1.73mi - 10:02(5:49/mi) 224cal 10.32/10.67mph 5) 0.25mi - 2:00(7:57/mi) 36cal 7.55/9.56mph 6) 1.72mi - 10:01(5:49/mi) 222cal 10.33/10.54mph 7) 0.32mi - 2:13(6:54/mi) 41cal 8.7/10.1mph 8) 2.04mi - 14:55(7:18/mi) 276cal 8.22/8.89mph Add a comment
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1) 1mi - 8:28(8:28/mi) 130cal 7.08/8.31mph
2) 1mi - 8:13(8:13/mi) 138cal 7.3/8.97mph 3) 1mi - 7:42(7:42/mi) 132cal 7.78/8.37mph 4) 1mi - 7:36(7:36/mi) 133cal 7.9/8.29mph 5) 1mi - 7:30(7:30/mi) 136cal 8.01/8.93mph 6) 1mi - 7:25(7:25/mi) 136cal 8.1/8.52mph 7) 1mi - 7:21(7:21/mi) 134cal 8.16/8.77mph 8) 1mi - 7:15(7:15/mi) 134cal 8.27/8.75mph 9) 0.28mi - 2:04(7:15/mi) 38cal 8.28/8.31mph Add a comment
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1) 1mi - 7:56(7:56/mi) 131cal 7.57/8.06mph
2) 1mi - 7:37(7:37/mi) 134cal 7.88/8.33mph 3) 1mi - 7:46(7:46/mi) 135cal 7.72/8.33mph 4) 1mi - 7:34(7:34/mi) 134cal 7.94/8.14mph 5) 1mi - 7:43(7:43/mi) 128cal 7.78/8.47mph 6) 1mi - 7:46(7:46/mi) 132cal 7.72/8.58mph 7) 1mi - 7:41(7:41/mi) 134cal 7.82/8.58mph 8) 1mi - 7:27(7:27/mi) 134cal 8.06/8.29mph 9) 1mi - 7:09(7:09/mi) 133cal 8.39/8.87mph 10) 1mi - 7:17(7:17/mi) 136cal 8.23/8.81mph 11) 1mi - 7:02(7:02/mi) 132cal 8.52/9.14mph 12) 1mi - 7:12(7:12/mi) 136cal 8.33/9.18mph 13) 0.03mi - 15(7:10/mi) 4cal 8.37/7.7mph Add a comment
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