Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

raquel65

Last on at 7am, 17th Jun 2024

F55

About
Bests
All Races
Mileage
Training

Races
47
Miles
16715
Miles
3
Miles
283
WAVA
68.42%
5k
23:47
10k
48:44
10M
1:31:58
Half
1:47:30
Mara
3:55:06

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
17th Jun	General	9.3mi	1:37:14
16th Jun	General	3.2mi	30:51
14th Jun	General	3.2mi	32:03
13th Jun	General	3.2mi	32:00
12th Jun	General	0.6mi	6:57

12 Month Benchmarks	Run
Mile	8:11
5k	26:45
5mi	43:05
10k	53:37
10mi	1:31:07
Half	2:01:24

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4			23:47 67.84											23:47 7:39/mi	67.84
10km	12	53:48 60.07	50:15 64.31	48:44 67.63	49:25 67.41	49:14 68.42		51:31 66.90						54:25 68.03	48:44 7:51/mi	68.42
10mi	1													1:31:58 66.51	1:31:58 9:12/mi	66.51
13.1mi	25		1:58:29 58.94	1:53:57 61.91	1:48:24 65.78	1:47:30 67.89	1:49:58 66.36	1:51:40 66.44	1:51:00 67.33	1:54:14 66.22	1:55:17 66.43	2:04:11 63.23	2:04:03 63.30	2:00:34 66.23	1:47:30 8:12/mi	67.89
26.2mi	5					3:57:58 62.68	3:55:06 64.23	3:58:04 64.23	4:08:29 62.32	4:02:18 64.74					3:55:06 8:58/mi	64.74

2023		Result	WAVA	Distance
25 Nov	Red run london SB	54:25	68.03	10km
12 Nov	Stebbing 10 PB	1:31:58	66.51	10mi
29 Oct	Stroud Half Marathon	2:01:38	66.23	13.1mi
12 Mar	Brentwood Half Marathon SB	2:00:34	65.96	13.1mi
2022		Result	WAVA	Distance
27 Mar	Lee Valley RunFest half-marathon	2:07:59	61.35	13.1mi
27 Feb	Wokingham Half Marathon SB	2:04:03	63.30	13.1mi
2021		Result	WAVA	Distance
7 Nov	Roding Valley Half Marathon SB	2:04:11	63.23	13.1mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:55:17	66.43	13.1mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	1:59:30	64.09	13.1mi
14 Apr	Brighton Marathon SB	4:02:18	64.74	26.2mi
10 Mar	The Big Half SB	1:54:14	66.22	13.1mi
2018		Result	WAVA	Distance
2 Dec	Bedford Harriers Half Marathon	2:00:19	62.87	13.1mi
2 Sep	Maidenhead Half Marathon	2:00:01	63.03	13.1mi
22 Apr	London Marathon SB	4:08:29	62.32	26.2mi
4 Mar	The Big Half SB	1:51:00	67.33	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	1:54:43	65.15	13.1mi
12 Nov	Grand Union Canal Autumn Half Marathon (point-to-point)	1:55:07	64.92	13.1mi
22 Oct	Stroud Half Marathon	1:52:29	66.44	13.1mi
15 Oct	Run the river 10k, Edmonton SB	51:31	66.90	10km
17 Sep	Run Reigate Half Marathon	1:53:58	65.58	13.1mi
2 Apr	Greater Manchester Marathon SB	3:58:04	64.23	26.2mi
4 Mar	Runthrough Half Marathon Victoria Park SB	1:51:40	66.13	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:55:06	64.23	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:49:58	66.36	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	1:50:24	66.10	13.1mi
25 Oct	Stroud Half Marathon	1:48:29	67.27	13.1mi
18 Oct	Jill Oliver 10k, Edmonton SB	49:14	68.42	10km
27 Sep	Ealing Half Marathon PB	1:47:30	67.89	13.1mi
12 Jul	Lee Valley 10k	49:18	68.33	10km
12 Apr	Brighton Marathon SB	3:57:58	62.68	26.2mi
8 Mar	Roding Valley Half Marathon	1:53:21	63.63	13.1mi
2014		Result	WAVA	Distance
19 Oct	Jill Oliver 10k, Edmonton SB	49:25	67.41	10km
16 Feb	Brighton Half Marathon SB	1:48:24	65.78	13.1mi
2013		Result	WAVA	Distance
6 Oct	Regent's Park 10k Winter Series #1 PB	48:44	67.63	10km
24 Aug	Walthamstow Parkrun PB	23:47	67.84	5km
5 May	Regents park 10 k race	48:50	66.81	10km
27 Apr	Walthamstow Parkrun	23:54	66.82	5km
13 Apr	Walthamstow Parkrun	24:27	65.32	5km
7 Apr	Waltham Forest Borough Run SB	1:53:57	61.91	13.1mi
2 Mar	Walthamstow Parkrun	24:37	64.88	5km
2012		Result	WAVA	Distance
3 Jun	Regent's Park 10k Summer Series #3 SB	50:15	64.32	10km
1 Apr	Waltham Forest Borough Run SB	1:58:29	58.94	13.1mi
4 Mar	Regent's Park 10k Winter Series #6	50:47	63.64	10km
19 Feb	Brighton Half Marathon	2:01:37	57.42	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:48	60.07	10km
2 Oct	Regents Park Winter 10k Series	54:21	59.46	10km
3 Jul	Regent's Park Summer 10k	56:29	57.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	84	0	0	20	0	0	0	0	0	0	0	147
2024	82	0	120	112	123	67	0	0	0	0	0	0	503
2023	0	0	0	0	17	0	0	9	23	0	21	2	72
2023	136	131	126	137	124	125	130	119	115	87	101	130	1462
2022	0	0	12	0	0	0	0	0	0	0	0	3	15
2022	116	96	99	118	101	90	66	46	80	122	102	109	1146
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	140	110	131	131	116	91	94	91	81	106	81	94	1267
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2020	0	0	0	2	9	1	0	2	0	13	0	0	27
2020	168	148	163	139	110	90	86	109	111	122	132	150	1528
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.6mi, 50:24 Run - General 1) 1mi - 11:00(11:00/mi) 164/177bpm [1805b/mi] 113cal 5.45/7.1mph 2) 1mi - 10:44(10:44/mi) 163/175bpm [1751b/mi] 111cal 5.59/6.7mph 3) 1mi - 11:20(11:20/mi) 167/179bpm [1891b/mi] 117cal 5.3/5.97mph 4) 1mi - 11:13(11:13/mi) 176/185bpm [1973b/mi] 123cal 5.35/5.93mph 5) 0.55mi - 6:07(11:08/mi) 173/184bpm [1926b/mi] 65cal 5.39/5.95mph Add a comment	-	-	13.1mi, 2:12:40 Run - General 1) 1mi - 10:25(10:25/mi) 121/131bpm [1261b/mi] 65cal 5.76/6.74mph 2) 1mi - 10:20(10:20/mi) 124/133bpm [1281b/mi] 58cal 5.81/6.22mph 3) 1mi - 10:18(10:18/mi) 131/143bpm [1349b/mi] 63cal 5.82/6.32mph 4) 1mi - 9:54(9:54/mi) 137/148bpm [1357b/mi] 63cal 6.06/6.55mph 5) 1mi - 10:01(10:01/mi) 139/144bpm [1393b/mi] 66cal 5.99/6.72mph 6) 1mi - 10:02(10:02/mi) 138/144bpm [1384b/mi] 59cal 5.98/6.43mph 7) 1mi - 9:47(9:47/mi) 141/146bpm [1380b/mi] 60cal 6.13/6.43mph 8) 1mi - 9:55(9:55/mi) 142/148bpm [1408b/mi] 58cal 6.05/6.43mph 9) 1mi - 10:07(10:07/mi) 141/170bpm [1428b/mi] 56cal 5.93/6.85mph 10) 1mi - 10:13(10:13/mi) 140/158bpm [1431b/mi] 54cal 5.87/6.55mph 11) 1mi - 10:03(10:03/mi) 138/156bpm [1386b/mi] 50cal 5.97/6.8mph 12) 1mi - 10:11(10:11/mi) 146/162bpm [1487b/mi] 65cal 5.89/6.2mph 13) 1mi - 9:57(9:57/mi) 142/157bpm [1412b/mi] 52cal 6.03/6.78mph 14) 0.14mi - 1:26(10:12/mi) 144/146bpm [1469b/mi] 7cal 5.88/7.49mph Add a comment	-	5.1mi, 52:17 Run - General 1) 1mi - 10:26(10:26/mi) 115/134bpm [1200b/mi] 56cal 5.75/6.32mph 2) 1mi - 10:11(10:11/mi) 130/144bpm [1324b/mi] 66cal 5.89/6.24mph 3) 1mi - 10:07(10:07/mi) 135/142bpm [1365b/mi] 66cal 5.93/6.39mph 4) 1mi - 10:28(10:28/mi) 137/145bpm [1435b/mi] 67cal 5.73/6.26mph 5) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 60cal 6.04/6.32mph 6) 0.11mi - 1:09(10:00/mi) 143/154bpm [1430b/mi] 7cal 6/6.07mph Add a comment	0mi, 42:16 Bike - General 1) 0mi - 42:16(0/mi) 124/143bpm [INFb/mi] 228cal Add a comment 0.8mi, 8:07 Run - General 1) 0.78mi - 8:07(10:25/mi) 121/142bpm [1261b/mi] 50cal 5.76/7.03mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
13.1mi, 2:16:08 Run - General 1) 1mi - 9:49(9:49/mi) 125/137bpm [1228b/mi] 66cal 6.11/7.74mph 2) 1mi - 10:06(10:06/mi) 132/142bpm [1333b/mi] 67cal 5.94/6.37mph 3) 1mi - 10:31(10:31/mi) 145/164bpm [1524b/mi] 83cal 5.71/6.18mph 4) 1mi - 9:51(9:51/mi) 144/160bpm [1419b/mi] 72cal 6.09/6.93mph 5) 1mi - 10:11(10:11/mi) 143/186bpm [1456b/mi] 72cal 5.89/6.59mph 6) 1mi - 10:37(10:37/mi) 143/160bpm [1517b/mi] 69cal 5.65/6.57mph 7) 1mi - 10:14(10:14/mi) 140/152bpm [1432b/mi] 57cal 5.86/6.28mph 8) 1mi - 10:19(10:19/mi) 142/150bpm [1465b/mi] 57cal 5.81/6.28mph 9) 1mi - 10:39(10:39/mi) 145/184bpm [1543b/mi] 65cal 5.64/7.62mph 10) 1mi - 10:22(10:22/mi) 149/173bpm [1544b/mi] 68cal 5.79/6.43mph 11) 1mi - 10:44(10:44/mi) 150/163bpm [1611b/mi] 71cal 5.59/6.12mph 12) 1mi - 11:02(11:02/mi) 147/162bpm [1623b/mi] 70cal 5.44/6.24mph 13) 1mi - 10:27(10:27/mi) 148/179bpm [1547b/mi] 65cal 5.74/6.59mph 14) 0.12mi - 1:17(10:38/mi) 160/164bpm [1700b/mi] 11cal 5.65/5.99mph Add a comment	-	4.1mi, 41:52 Run - General 1) 1mi - 10:30(10:30/mi) 126/147bpm [1322b/mi] 70cal 5.72/6.64mph 2) 1mi - 10:18(10:18/mi) 139/181bpm [1431b/mi] 76cal 5.83/6.32mph 3) 1mi - 10:13(10:13/mi) 145/158bpm [1483b/mi] 80cal 5.87/6.64mph 4) 1mi - 9:50(9:50/mi) 147/155bpm [1445b/mi] 74cal 6.1/6.68mph 5) 0.1mi - 1:01(10:31/mi) 145/148bpm [1525b/mi] 7cal 5.7/6.05mph Add a comment	0.9mi, 9:12 Run - General 1) 0.88mi - 9:12(10:24/mi) 140/160bpm [1457b/mi] 75cal 5.77/6.64mph Add a comment 3mi, 23:55 Run - General 1) 1mi - 7:55(7:55/mi) 127/150bpm [1006b/mi] 52cal 7.57/8.12mph 2) 1mi - 8:03(8:03/mi) 131/144bpm [1054b/mi] 53cal 7.45/7.89mph 3) 1mi - 7:53(7:53/mi) 142/167bpm [1120b/mi] 60cal 7.61/8.04mph 4) 0.01mi - 3(6:50/mi) 154/155bpm [1053b/mi] 8.77/7.87mph Add a comment 1.4mi, 14:54 Run - General 1) 1mi - 10:28(10:28/mi) 123/149bpm [1288b/mi] 67cal 5.73/6.39mph 2) 0.42mi - 4:25(10:35/mi) 132/163bpm [1396b/mi] 30cal 5.67/6.2mph Add a comment	3.2mi, 33:05 Run - General 1) 1mi - 10:32(10:32/mi) 133/149bpm [1402b/mi] 79cal 5.69/6.26mph 2) 1mi - 10:35(10:35/mi) 134/140bpm [1418b/mi] 74cal 5.67/6.12mph 3) 1mi - 10:31(10:31/mi) 135/143bpm [1419b/mi] 69cal 5.71/6.24mph 4) 0.15mi - 1:27(10:00/mi) 142/150bpm [1420b/mi] 10cal 6/6.47mph Add a comment 0.7mi, 7:34 Run - General 1) 0.74mi - 7:34(10:14/mi) 115/137bpm [1177b/mi] 41cal 5.86/6.66mph Add a comment	-	13.1mi, 2:19:18 Run - General 1) 1mi - 10:21(10:21/mi) 118/138bpm [1221b/mi] 63cal 5.8/6.68mph 2) 1mi - 10:38(10:38/mi) 135/144bpm [1436b/mi] 78cal 5.64/6.7mph 3) 1mi - 10:31(10:31/mi) 141/146bpm [1483b/mi] 79cal 5.7/6.37mph 4) 1mi - 10:10(10:10/mi) 136/147bpm [1383b/mi] 62cal 5.9/6.53mph 5) 1mi - 10:37(10:37/mi) 138/143bpm [1466b/mi] 65cal 5.65/6.68mph 6) 1mi - 10:28(10:28/mi) 134/142bpm [1402b/mi] 55cal 5.73/6.14mph 7) 1mi - 10:40(10:40/mi) 137/143bpm [1461b/mi] 62cal 5.62/6.41mph 8) 1mi - 10:31(10:31/mi) 135/142bpm [1420b/mi] 54cal 5.7/6.66mph 9) 1mi - 10:36(10:36/mi) 142/148bpm [1506b/mi] 66cal 5.66/6.39mph 10) 1mi - 10:40(10:40/mi) 139/148bpm [1483b/mi] 59cal 5.62/6.53mph 11) 1mi - 10:42(10:42/mi) 138/144bpm [1476b/mi] 56cal 5.61/6.37mph 12) 1mi - 10:42(10:42/mi) 141/145bpm [1508b/mi] 62cal 5.61/6.45mph 13) 1mi - 11:10(11:10/mi) 142/146bpm [1586b/mi] 67cal 5.37/6.03mph 14) 0.14mi - 1:31(11:01/mi) 132/146bpm [1454b/mi] 7cal 5.44/6.62mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	5.2mi, 54:12 Run - General 1) 1mi - 10:08(10:08/mi) 131/142bpm [1329b/mi] 73cal 5.92/6.55mph 2) 1mi - 10:26(10:26/mi) 135/144bpm [1408b/mi] 75cal 5.75/6.2mph 3) 1mi - 10:12(10:12/mi) 139/154bpm [1419b/mi] 72cal 5.88/6.28mph 4) 1mi - 10:43(10:43/mi) 135/148bpm [1447b/mi] 67cal 5.6/6.66mph 5) 1mi - 10:51(10:51/mi) 139/159bpm [1507b/mi] 74cal 5.53/7.2mph 6) 0.17mi - 1:52(11:04/mi) 133/139bpm [1471b/mi] 9cal 5.42/6.2mph Add a comment	8mi, 1:19:01 Run - General 1) 1mi - 10:10(10:10/mi) 113/127bpm [1148b/mi] 54cal 5.91/6.57mph 2) 1mi - 10:17(10:17/mi) 126/139bpm [1296b/mi] 64cal 5.84/6.45mph 3) 1mi - 9:50(9:50/mi) 139/148bpm [1366b/mi] 73cal 6.1/6.85mph 4) 1mi - 9:38(9:38/mi) 144/152bpm [1387b/mi] 74cal 6.23/6.89mph 5) 1mi - 9:24(9:24/mi) 142/157bpm [1334b/mi] 65cal 6.39/6.82mph 6) 1mi - 9:42(9:42/mi) 157/191bpm [1524b/mi] 82cal 6.18/6.62mph 7) 1mi - 10:07(10:07/mi) 143/158bpm [1446b/mi] 60cal 5.93/6.43mph 8) 1mi - 9:43(9:43/mi) 147/155bpm [1429b/mi] 63cal 6.17/6.64mph 9) 0.02mi - 11(9:43/mi) 150/151bpm [1457b/mi] 1cal 6.18/6.07mph Add a comment	3.1mi, 28:20 Run - General 1) 1mi - 9:05(9:05/mi) 140/155bpm [1271b/mi] 75cal 6.61/7.31mph 2) 1mi - 9:07(9:07/mi) 152/159bpm [1386b/mi] 85cal 6.58/7.03mph 3) 1mi - 9:02(9:02/mi) 150/156bpm [1354b/mi] 77cal 6.65/6.97mph 4) 0.14mi - 1:06(8:04/mi) 156/158bpm [1258b/mi] 10cal 7.44/7.7mph Add a comment 0.7mi, 7:13 Run - General 1) 0.73mi - 7:13(9:56/mi) 124/158bpm [1233b/mi] 47cal 6.04/7.35mph Add a comment	-	10mi, 1:43:41 Run - General 1) 1mi - 10:42(10:42/mi) 129/155bpm [1380b/mi] 80cal 5.61/7.24mph 2) 1mi - 10:29(10:29/mi) 137/148bpm [1437b/mi] 79cal 5.72/6.3mph 3) 1mi - 10:07(10:07/mi) 140/155bpm [1417b/mi] 75cal 5.93/6.39mph 4) 1mi - 10:08(10:08/mi) 146/153bpm [1480b/mi] 80cal 5.92/6.47mph 5) 1mi - 10:04(10:04/mi) 141/149bpm [1420b/mi] 68cal 5.96/7.14mph 6) 1mi - 10:11(10:11/mi) 142/158bpm [1446b/mi] 68cal 5.89/6.78mph 7) 1mi - 10:13(10:13/mi) 141/164bpm [1440b/mi] 60cal 5.88/6.8mph 8) 1mi - 10:32(10:32/mi) 135/141bpm [1422b/mi] 51cal 5.7/6.72mph 9) 1mi - 10:35(10:35/mi) 134/144bpm [1417b/mi] 54cal 5.67/6.22mph 10) 1mi - 10:38(10:38/mi) 142/151bpm [1510b/mi] 64cal 5.64/6.24mph 11) 0mi - 2(11:49/mi) 144/144bpm [1701b/mi] 5.07/5.38mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	0.6mi, 6:57 Run - General 1) 0.64mi - 6:57(10:47/mi) 131/143bpm [1413b/mi] 52cal 5.56/6.18mph Add a comment 3mi, 24:13 Run - General 1) 1mi - 8:06(8:06/mi) 171/190bpm [1384b/mi] 85cal 7.42/7.87mph 2) 1mi - 8:04(8:04/mi) 160/173bpm [1292b/mi] 78cal 7.43/7.81mph 3) 1mi - 8:00(8:00/mi) 157/170bpm [1257b/mi] 74cal 7.5/8.16mph 4) 0.01mi - 3(5:50/mi) 163/163bpm [952b/mi] 10.28/7.87mph Add a comment 0.8mi, 8:14 Run - General 1) 0.8mi - 8:14(10:17/mi) 177/184bpm [1820b/mi] 92cal 5.84/7.03mph Add a comment	3.2mi, 32:00 Run - General 1) 1mi - 9:54(9:54/mi) 168/188bpm [1662b/mi] 105cal 6.06/6.82mph 2) 1mi - 10:11(10:11/mi) 178/189bpm [1812b/mi] 114cal 5.89/6.78mph 3) 1mi - 9:54(9:54/mi) 142/156bpm [1406b/mi] 58cal 6.06/6.59mph 4) 0.19mi - 2:01(10:51/mi) 144/148bpm [1561b/mi] 12cal 5.53/6.47mph Add a comment	3.2mi, 32:03 Run - General 1) 1mi - 9:53(9:53/mi) 125/137bpm [1236b/mi] 63cal 6.07/6.82mph 2) 1mi - 10:17(10:17/mi) 136/143bpm [1398b/mi] 74cal 5.84/6.55mph 3) 1mi - 9:51(9:51/mi) 140/151bpm [1380b/mi] 72cal 6.09/6.87mph 4) 0.19mi - 2:01(10:47/mi) 142/146bpm [1531b/mi] 15cal 5.57/6.45mph Add a comment	-	3.2mi, 30:51 Run - General 1) 1mi - 9:53(9:53/mi) 132/144bpm [1304b/mi] 72cal 6.07/7.12mph 2) 1mi - 9:32(9:32/mi) 140/146bpm [1335b/mi] 73cal 6.29/6.78mph 3) 1mi - 9:21(9:21/mi) 147/155bpm [1374b/mi] 76cal 6.42/6.89mph 4) 0.2mi - 2:05(10:18/mi) 146/149bpm [1504b/mi] 16cal 5.82/6.57mph Add a comment	9.3mi, 1:37:14 Run - General 1) 1mi - 10:52(10:52/mi) 137/156bpm [1488b/mi] 87cal 5.53/6.26mph 2) 1mi - 10:26(10:26/mi) 140/156bpm [1462b/mi] 79cal 5.75/6.82mph 3) 1mi - 9:51(9:51/mi) 143/157bpm [1409b/mi] 74cal 6.09/6.87mph 4) 1mi - 10:01(10:01/mi) 144/153bpm [1442b/mi] 72cal 5.99/6.59mph 5) 1mi - 11:01(11:01/mi) 137/152bpm [1510b/mi] 68cal 5.44/6.43mph 6) 1mi - 10:38(10:38/mi) 140/158bpm [1489b/mi] 63cal 5.64/6.45mph 7) 1mi - 10:10(10:10/mi) 140/153bpm [1423b/mi] 60cal 5.9/6.28mph 8) 1mi - 10:29(10:29/mi) 142/153bpm [1488b/mi] 65cal 5.73/6.72mph 9) 1mi - 10:40(10:40/mi) 145/156bpm [1546b/mi] 69cal 5.63/6.43mph 10) 0.29mi - 3:06(10:43/mi) 136/156bpm [1457b/mi] 13cal 5.6/6.2mph Add a comment

Oscar's Everyone Day

raquel65

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.