Fifi Le Pew

Last on at 8pm, 14th May 2024

F55

About
Bests
All Races
Mileage
Training

Races
250
Miles
5308
Miles
1
Miles
8948
Miles
171
WAVA
95.38%
5k
31:01
5M
47:51
10k
1:01:44
10M
1:43:17
Half
2:14:51
Mara
5:17:07

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Recent Training
14th May	Pilates	0mi	1:00:00
14th May	Pilates	0mi	1:00:00
Mar 2024	Pilates	0mi
Mar 2024	General	3.5mi	51:04
Feb 2024	Pilates	0mi	1:00:00

12 Month Benchmarks	Run
Mile	13:28
5k	46:10

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
2.8mi	1								27:34 51.46										27:34 10:01/mi	51.46
3mi	1										33:05 48.03								33:05 11:02/mi	48.03
5km	212									32:36 50.03	31:01 53.15	31:24 53.08	33:29 50.33	33:49 50.40	33:34 51.35	32:21 53.89	36:48 47.92	38:36 46.23	31:01 9:59/mi	53.89
6km	1							38:30 50.51											38:30 10:20/mi	50.51
8km	2								51:17 51.04		54:43 48.89								51:17 10:19/mi	51.04
5mi	7	58:40 42.06	50:28 49.19		50:14 50.12	51:14 49.93		47:51 54.46	57:26 45.83										47:51 9:34/mi	54.46
10km	4					1:01:44 51.88		1:02:00 53.16											1:01:44 9:56/mi	53.16
10.8km	1								37:28 95.38										37:28 5:35/mi	95.38
10mi	5				1:48:22 47.79	1:44:21 50.47	1:43:17 51.46		1:45:50 51.26				2:07:03 44.72						1:43:17 10:20/mi	51.46
13.1mi	11	2:18:01 48.27	2:25:54 45.95	2:26:56 45.94	2:29:33 45.48	2:37:19 43.97	2:19:38 50.01	2:14:51 52.31						2:39:54 47.31					2:14:51 10:18/mi	52.31
26.2mi	4		6:09:17 37.39		6:06:35 38.54		5:21:10 44.85	5:17:07 45.92											5:17:07 12:06/mi	45.92

2022		Result	WAVA	Distance
16 Apr	Ballyliffin Coastal Challenge		0.00	10mi
2 Apr	Garvagh Forest parkrun	40:15	44.33	5km
26 Mar	Garvagh Forest parkrun SB	38:36	46.23	5km
19 Mar	Garvagh Forest parkrun	38:38	46.19	5km
12 Mar	Portrush parkrun	39:46	44.87	5km
26 Feb	Portrush parkrun	38:49	45.97	5km
8 Jan	Portrush parkrun	41:57	42.54	5km
2021		Result	WAVA	Distance
26 Jun	Portrush parkrun SB	36:48	47.92	5km
2020		Result	WAVA	Distance
7 Mar	Portrush parkrun	33:46	51.63	5km
22 Feb	Holy Cross College parkrun SB	32:21	53.89	5km
8 Feb	Portrush parkrun	33:27	52.12	5km
1 Feb	Portrush parkrun	37:22	46.66	5km
25 Jan	Ecos parkrun, Ballymena	32:22	53.86	5km
18 Jan	Portrush parkrun	34:01	51.25	5km
11 Jan	Portrush parkrun	36:00	48.43	5km
4 Jan	Holy Cross College parkrun	33:38	51.83	5km
1 Jan	Portrush parkrun	36:27	47.83	5km
2019		Result	WAVA	Distance
28 Dec	Portrush parkrun	43:40	39.92	5km
14 Dec	Portrush parkrun	45:47	38.08	5km
7 Dec	Portrush parkrun	40:22	43.19	5km
30 Nov	Lower Drummans parkrun	47:06	37.01	5km
9 Nov	Portrush parkrun	42:20	41.18	5km
19 Oct	Portrush parkrun	41:31	41.52	5km
5 Oct	Portrush parkrun	34:37	49.79	5km
28 Sep	Portrush parkrun	35:04	49.15	5km
21 Sep	Portrush parkrun	41:31	41.52	5km
14 Sep	Portrush parkrun	35:05	49.13	5km
7 Sep	Portrush parkrun	42:50	40.24	5km
31 Aug	Portrush parkrun	1:11:00	24.28	5km
24 Aug	Portrush parkrun	40:22	42.70	5km
17 Aug	Portrush parkrun	37:46	45.64	5km
27 Jul	Portrush parkrun	37:13	46.31	5km
20 Jul	Portrush parkrun	52:22	32.91	5km
13 Jul	Portrush parkrun	37:16	46.25	5km
6 Jul	Portrush parkrun	43:18	39.81	5km
29 Jun	Portrush parkrun	39:49	43.29	5km
22 Jun	Portrush parkrun	38:57	44.25	5km
1 Jun	Portrush parkrun	39:05	44.10	5km
18 May	Portrush parkrun	46:49	36.82	5km
11 May	Portrush parkrun	39:42	43.42	5km
4 May	Stormont parkrun	37:09	46.40	5km
27 Apr	Portrush parkrun	44:43	38.54	5km
20 Apr	Portrush parkrun	48:57	35.21	5km
13 Apr	Portrush parkrun	36:49	46.82	5km
6 Apr	Portrush parkrun	43:12	39.90	5km
30 Mar	Limavady parkrun SB	33:34	51.35	5km
16 Mar	Portrush parkrun	36:35	47.11	5km
9 Mar	Lower Drummans parkrun	40:08	42.95	5km
2 Mar	Portrush parkrun	37:10	46.37	5km
23 Feb	Limavady parkrun	34:47	49.55	5km
16 Feb	Portrush parkrun	35:53	48.03	5km
9 Feb	Portrush parkrun	44:56	38.36	5km
2 Feb	Portrush parkrun	36:34	47.14	5km
26 Jan	Portrush parkrun	44:36	38.65	5km
19 Jan	Portrush parkrun	37:53	45.50	5km
12 Jan	Portrush parkrun	45:15	38.09	5km
5 Jan	Lower Drummans parkrun	50:45	33.96	5km
1 Jan	Portrush parkrun	37:47	45.62	5km
2018		Result	WAVA	Distance
29 Dec	Portrush parkrun	41:01	42.02	5km
22 Dec	Portrush parkrun	40:07	42.96	5km
15 Dec	Portrush parkrun	47:45	36.10	5km
8 Dec	Portrush parkrun	42:21	40.70	5km
1 Dec	Portrush parkrun	42:24	40.65	5km
24 Nov	Portrush parkrun	37:18	46.21	5km
17 Nov	Portrush parkrun	36:27	47.29	5km
10 Nov	Portrush parkrun	40:28	42.59	5km
3 Nov	Portrush parkrun	35:22	48.74	5km
20 Oct	Portrush parkrun	35:48	47.61	5km
13 Oct	Portrush parkrun	39:09	43.53	5km
6 Oct	Lower Drummans parkrun	35:48	47.61	5km
30 Sep	Great Scottish Run Half Marathon SB	2:39:54	47.31	13.1mi
22 Sep	Portrush parkrun	37:46	45.13	5km
15 Sep	Portrush parkrun SB	33:49	50.40	5km
8 Sep	Portrush parkrun	37:38	45.29	5km
25 Aug	Portrush parkrun	39:29	43.16	5km
18 Aug	Derry City parkrun	33:57	50.20	5km
11 Aug	Portrush parkrun	36:44	46.40	5km
4 Aug	Portrush parkrun	37:24	45.57	5km
14 Jul	Rushcliffe parkrun	36:22	46.86	5km
7 Jul	Portrush parkrun	41:33	41.02	5km
23 Jun	Portrush parkrun	37:14	45.77	5km
16 Jun	Portrush parkrun	44:50	38.01	5km
9 Jun	Portrush parkrun	36:24	46.82	5km
2 Jun	Portrush parkrun	43:51	38.87	5km
26 May	Portrush parkrun	36:38	46.52	5km
19 May	Lower Drummans parkrun	39:15	43.42	5km
12 May	Portrush parkrun	38:36	44.15	5km
5 May	Portrush parkrun	38:02	44.81	5km
28 Apr	Portrush parkrun	35:52	47.52	5km
21 Apr	Portrush parkrun	38:28	44.30	5km
24 Mar	Portrush parkrun	38:18	44.50	5km
17 Mar	Portrush parkrun	37:24	45.57	5km
10 Mar	Portrush parkrun	35:45	47.67	5km
3 Mar	Portrush parkrun	39:24	43.26	5km
24 Feb	Portrush parkrun	36:20	46.91	5km
17 Feb	Portrush parkrun	39:34	43.07	5km
10 Feb	Portrush parkrun	36:05	47.23	5km
3 Feb	Portrush parkrun	40:49	41.75	5km
27 Jan	Portrush parkrun	35:51	47.54	5km
2017		Result	WAVA	Distance
30 Dec	Portrush parkrun	40:10	42.43	5km
23 Dec	Portrush parkrun	42:38	39.97	5km
16 Dec	Portrush parkrun	43:28	39.21	5km
9 Dec	Portrush parkrun	42:55	39.71	5km
2 Dec	Portrush parkrun	40:51	41.72	5km
18 Nov	Portrush parkrun	43:03	39.59	5km
11 Nov	Portrush parkrun	43:00	39.63	5km
4 Nov	Portrush parkrun	36:24	46.82	5km
28 Oct	Portrush parkrun	36:10	47.12	5km
21 Oct	Portrush parkrun	38:29	43.79	5km
14 Oct	Portrush parkrun	34:26	48.94	5km
7 Oct	Portrush parkrun	51:10	32.93	5km
30 Sep	Omagh parkrun	35:06	48.01	5km
23 Sep	Limavady parkrun	33:58	49.61	5km
9 Sep	Portrush parkrun	1:02:12	27.09	5km
2 Sep	Portrush parkrun	42:30	39.65	5km
26 Aug	Portrush parkrun	39:17	42.90	5km
12 Aug	Portrush parkrun	49:44	33.88	5km
5 Aug	Portrush parkrun	36:22	46.34	5km
8 Jul	Portrush parkrun	52:26	32.14	5km
17 Jun	Portrush parkrun	35:57	46.88	5km
10 Jun	Portrush parkrun	51:37	32.65	5km
3 Jun	Portrush parkrun	35:20	47.69	5km
20 May	Portrush parkrun	36:32	46.13	5km
13 May	Portrush parkrun	52:40	32.00	5km
29 Apr	Ecos parkrun, Ballymena	34:18	49.13	5km
22 Apr	Portrush parkrun	36:38	46.00	5km
15 Apr	Ballyliffin 10 Mile Coastal Run SB	2:07:03	44.72	10mi
8 Apr	Portrush parkrun	35:09	47.94	5km
25 Mar	Portrush parkrun	35:04	48.06	5km
11 Mar	Portrush parkrun	35:39	47.27	5km
4 Mar	Limavady parkrun	34:19	49.11	5km
25 Feb	Limavady parkrun	34:04	49.47	5km
11 Feb	Portrush parkrun	35:17	47.76	5km
4 Feb	Portrush parkrun	38:13	44.09	5km
21 Jan	Portrush parkrun SB	33:29	50.33	5km
14 Jan	Portrush parkrun	41:17	40.82	5km
7 Jan	Portrush parkrun	37:44	44.66	5km
2016		Result	WAVA	Distance
31 Dec	Portrush parkrun	39:13	42.97	5km
24 Dec	Portrush parkrun	40:08	41.99	5km
17 Dec	Portrush parkrun	42:36	39.56	5km
10 Dec	Portrush parkrun	36:44	45.88	5km
3 Dec	Portrush parkrun	37:35	44.84	5km
26 Nov	Portrush parkrun	35:27	47.54	5km
19 Nov	Portrush parkrun	38:14	44.08	5km
12 Nov	Portrush parkrun	34:26	48.94	5km
5 Nov	Portrush parkrun	38:35	43.68	5km
29 Oct	Portrush parkrun	35:00	48.15	5km
22 Oct	Portrush parkrun	39:41	42.00	5km
15 Oct	Portrush parkrun	41:21	40.31	5km
8 Oct	Portrush parkrun	34:20	48.54	5km
24 Sep	Portrush parkrun	46:22	35.95	5km
17 Sep	Portrush parkrun	33:25	49.88	5km
10 Sep	Portrush parkrun	35:05	47.51	5km
3 Sep	Limavady parkrun	32:22	51.49	5km
27 Aug	Portrush parkrun	35:52	46.47	5km
20 Aug	Portrush parkrun	35:29	46.97	5km
13 Aug	Portrush parkrun	34:55	47.73	5km
30 Jul	Portrush parkrun	35:00	47.62	5km
16 Jul	Portrush parkrun	34:07	48.85	5km
9 Jul	Portrush parkrun	34:37	48.15	5km
2 Jul	Portrush parkrun	34:37	48.15	5km
18 Jun	Portrush parkrun	34:44	47.98	5km
11 Jun	Portrush parkrun	36:13	46.02	5km
4 Jun	Portrush parkrun	35:42	46.69	5km
28 May	Portrush parkrun	34:29	48.33	5km
14 May	Ecos parkrun, Ballymena SB	31:24	53.08	5km
7 May	Portrush parkrun	32:53	50.68	5km
30 Apr	Portrush parkrun	34:04	48.92	5km
23 Apr	Portrush parkrun	34:46	47.94	5km
26 Mar	Portrush parkrun	36:02	46.25	5km
19 Mar	Portrush parkrun	33:44	49.41	5km
5 Mar	Portrush parkrun	33:54	49.16	5km
27 Feb	Portrush parkrun	37:24	44.56	5km
13 Feb	Portrush parkrun	38:58	42.77	5km
30 Jan	Portrush parkrun	37:22	44.60	5km
23 Jan	Portrush parkrun	36:38	45.50	5km
16 Jan	Portrush parkrun	33:29	49.78	5km
9 Jan	Portrush parkrun	36:05	46.19	5km
2 Jan	Portrush parkrun	35:47	46.58	5km
2015		Result	WAVA	Distance
26 Dec	Portrush parkrun	36:07	46.15	5km
19 Dec	Portrush parkrun	38:16	43.55	5km
12 Dec	Portrush parkrun	38:10	43.67	5km
5 Dec	Portrush parkrun	36:47	45.31	5km
21 Nov	Portrush parkrun	33:23	49.93	5km
14 Nov	Portrush parkrun	35:02	47.57	5km
31 Oct	Portrush parkrun	35:36	46.82	5km
24 Oct	Portrush parkrun	33:19	49.48	5km
17 Oct	Portrush parkrun	34:24	47.92	5km
10 Oct	Portrush parkrun PB	31:01	53.15	5km
3 Oct	Portrush parkrun	33:25	49.33	5km
19 Sep	Portrush parkrun	33:34	49.11	5km
12 Sep	Portrush parkrun	32:37	50.54	5km
29 Aug	Portrush parkrun	32:21	50.96	5km
22 Aug	Portrush parkrun	31:31	52.31	5km
15 Aug	Portrush parkrun	33:54	48.63	5km
8 Aug	Portrush parkrun	31:38	52.12	5km
1 Aug	Portrush parkrun	33:06	49.81	5km
25 Jul	Portrush parkrun	32:42	50.42	5km
11 Jul	Portrush parkrun	31:35	52.20	5km
9 May	Portrush parkrun	32:38	50.52	5km
18 Apr	Portrush parkrun	32:18	51.04	5km
4 Apr	Portrush parkrun	33:10	49.71	5km
14 Mar	Benone Run to Remember PB	33:05	48.03	3mi
7 Mar	Portrush parkrun	33:19	49.48	5km
28 Feb	Portrush parkrun	36:30	45.17	5km
21 Feb	Portrush parkrun	33:11	49.68	5km
14 Feb	Portrush parkrun	33:32	49.16	5km
7 Feb	Roe Valley Trail Run SB	54:43	48.89	8km
7 Feb	Portrush parkrun	35:35	46.33	5km
31 Jan	Portrush parkrun	33:11	49.68	5km
17 Jan	Portrush parkrun	33:00	49.96	5km
3 Jan	Portrush parkrun	34:14	48.16	5km
1 Jan	Portrush parkrun	35:17	46.72	5km
2014		Result	WAVA	Distance
27 Dec	Portrush parkrun	38:25	42.91	5km
20 Dec	Portrush parkrun	34:35	47.67	5km
13 Sep	Portrush parkrun SB	32:36	50.03	5km
10 Apr	Rushmore parkrun		0.00	5km
8 Mar	Roe Valley Trail Run		0.00	8km
2013		Result	WAVA	Distance
3 Nov	BCC DUATHLON	/ 44:00:00 /42:00:00	0.00	0km/10miles/4miles
5 Sep	Run 'N' The Bann 5k		0.00	5km
2 Aug	Sperrin Harriers 5 Mile Classic		0.00	5mi
15 Jun	Stunnerz 'in' runnerz SB	57:26	45.83	5mi
13 Apr	5 Mile Classic Magherafelt.		0.00	5mi
30 Mar	ballyliffin 10 mile coastal run SB	1:45:50	51.26	10mi
23 Feb	Civil Service X/C PB	27:34	51.46	2.75mi
9 Feb	Roe Valley Trail Run PB	51:17	51.04	8km
12 Jan	NI & Ulster Senior XC PB	37:28	95.38	10.8km
2012		Result	WAVA	Distance
15 Dec	Northwest XC Championships PB	38:30	50.51	6km
17 Nov	Seeley Cup 10k SB	1:02:00	53.16	10km
9 Sep	Waterside Half Marathon PB	2:14:51	52.31	13.1mi
3 Aug	Sperrin Harriers 5 Mile Classic	48:49	53.38	5mi
27 Jul	NFU MUTAL 5 PB	47:51	54.46	5mi
2 Jun	Stranraer Half Marathon	2:18:38	50.88	13.1mi
22 Apr	London Marathon PB	5:17:07	45.92	26.2mi
24 Mar	Larne Half Marathon	2:15:36	52.02	13.1mi
2011		Result	WAVA	Distance
14 Jul	Roadside Garages Coleraine 10K	1:04:50	49.85	10km
30 Jun	Jude Gallagher Memorial Round the Bridges 10 Miles PB	1:43:17	51.46	10mi
17 Apr	London Marathon SB	5:21:10	44.85	26.2mi
19 Mar	Larne Half Marathon SB	2:19:38	50.01	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:37:19	43.97	13.1mi
2 Sep	Run 'N' The Bann 5k	31:45	49.38	5km
29 Aug	Spar Dessies 10k PB	1:01:44	51.88	10km
7 Aug	Sperrin Harriers 5 Mile Classic SB	51:14	49.93	5mi
14 Jul	SPAR Coleraine 10K	1:05:28	48.92	10km
24 Jun	Round The Bridges 10 Mile Road Race SB	1:44:21	50.47	10mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	6:06:35	38.54	26.2mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:48:22	47.79	10mi
7 Jun	Stranraer Half Marathon SB	2:29:33	45.48	13.1mi
28 May	Ballymena Ecos 5 SB	50:14	50.12	5mi
2007		Result	WAVA	Distance
2 Jun	Stranraer Half Marathon SB	2:26:56	45.94	13.1mi
2006		Result	WAVA	Distance
3 Jun	Stranraer Half Marathon SB	2:25:54	45.95	13.1mi
31 May	Ballymena Ecos 5 SB	50:28	49.19	5mi
23 Apr	London Marathon SB	6:09:17	37.39	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:18:01	48.27	13.1mi
1 Jun	Ballymena Ecos 5 SB	58:40	42.06	5mi
2 Apr	Larne Half Marathon	2:23:50	46.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	3	0	0	0	0	0	0	0	3	0	0	0	6
2022	0	0	0	1	0	0	7	0	0	0	0	0	8
2022	11	3	14	34	16	20	19	16	15	15	6	92	262
2021	0	0	0	7	0	0	2	0	4	0	0	0	13
2021	6	6	9	9	6	9	0	11	58	0	0	103	218
2020	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	16	9	15	17	41	20	3	6	24	3	15	100	270
2020	0	0	0	113	0	0	0	0	0	0	0	0	113
2019	26	26	19	9	9	13	16	9	12	6	3	102	252
2018	22	26	31	13	36	47	24	55	65	18	26	103	465
2018	0	0	0	0	11	40	0	0	0	0	0	52	104
2017	30	45	53	44	6	6	9	9	12	18	12	182	427
2017	0	0	0	0	23	0	0	0	0	0	0	624	648
2016	0	0	2	0	2	0	0	0	0	5	0	0	8
2016	45	22	46	19	42	40	43	30	41	35	21	106	489
2016	50	40	167	196	170	115	34	0	0	0	0	0	773
2015	8	10	8	0	0	0	0	2	2	0	2	0	31
2015	28	29	39	51	53	32	51	42	43	69	48	103	587
2015	132	104	296	399	301	537	147	384	39	123	54	0	2515
2014	2	3	5	0	7	10	13	4	7	6	7	0	62
2014	41	23	36	25	24	11	3	16	12	8	6	94	299
2014	70	133	236	330	216	359	409	463	378	313	185	58	3150
2013	0	0	0	8	6	0	0	0	2	11	22	0	47
2013	0	0	0	0	0	0.8	0.4	0	0.3	0	0	0	1.5
2013	58	55	85	10	8	45	9	3	14	13	14	100	415
2013	0	34	30	34	0	93	390	468	234	174	126	29	1612
2012	95	79	96	81	38	54	83	76	90	63	66	112	932
2012	0	0	0	0	0	0	0	0	0	0	0	11	11
2011	70	75	69	58	27	48	32	24	26	15	42	46	531
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	0	0	0	0	0	0	6	6	3	11	38	11	76
2008	0	0	13	3	0	19	0	15	0	0	0	0	51
2006	0	0	13	0	6	0	0	0	0	0	0	0	19
2005	0	0	0	0	0	5	0	0	0	0	0	0	5

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
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Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	-	-	-	-
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Fifi Le Pew

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Free training & racing tools for runners, cyclists, swimmers & walkers.