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Races
92 -
Miles
21967 -
Miles
14 -
Miles
4946 -
Miles
350 -
WAVA
80.32% -
5k
18:38 -
10k
39:19 -
10M
1:06:00 -
Half
1:27:17 -
20M
2:22:36 -
Mara
3:09:03 -
50k
5:24:00 -
100k
11:51:39
About Me | |
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what can i say.
work offshore on a supply boat, hills have no meaning, unless it a fishing large wave so trying too train in the north sea for 28 day at a time has a few ups Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Change of organiser, change of date, | Aug 2017 |
Add a title here | Jul 2013 |
camping with the scouts | Jan 2013 |
out with a bang, in with a bang | Jan 2013 |
windy, tall runners, how do u stop relching. | Dec 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Jun
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General | 0.1mi | 1:41 |
15th Jun
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General | 4.6mi | 2:00:42 |
15th Jun
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General | 25.6mi | 3:01:07 |
15th Jun
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General | 27.8mi | 3:54:12 |
14th Jun
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General | 62.6mi | 8:25:43 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:23 | 1:17 |
5k | 18:08 | 5:12 |
5mi | 33:54 | 9:27 |
10k | 42:14 | 12:25 |
10mi | 1:21:13 | 22:57 |
Half | 1:45:09 | 36:58 |
20mi | 3:05:54 | 53:41 |
Mara | 4:34:03 | 3:13:44 |
50k | 5:54:25 | 4:54:04 |
40mi | 7:55:08 | 0 |
75k | 9:19:36 | 0 |
50mi | 12:23:12 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 20:39 70.19 | 18:41 78.19 | 20:28 71.95 | 18:38 80.32 | 20:41 76.08 | 24:22 65.14 | 18:38
6:00/mi
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80.32 | |||||||||||
10km | 13 | 39:19 70.23 | 40:49 71.58 | 39:44 74.15 | 41:18 71.94 | 39:32 75.79 | 40:04 75.42 | 39:19
6:20/mi
|
75.79 | |||||||||||
6.6mi | 1 | 44:19 73.39 | 44:19
6:46/mi
|
73.39 | ||||||||||||||||
13.1km | 1 | 54:18 73.44 | 54:18
6:40/mi
|
73.44 | ||||||||||||||||
10mi | 4 | 1:06:00 69.61 | 1:13:00 68.45 | 1:06:55 75.34 | 1:06:00
6:36/mi
|
75.34 | ||||||||||||||
10.6mi | 1 | 1:09:00 75.58 | 1:09:00
6:31/mi
|
75.58 | ||||||||||||||||
12.8mi | 1 | 1:30:55 69.22 | 1:30:55
7:06/mi
|
69.22 | ||||||||||||||||
13mi | 1 | 1:33:44 68.79 | 1:33:44
7:13/mi
|
68.79 | ||||||||||||||||
13.1mi | 22 | 1:31:10 67.17 | 1:33:48 68.08 | 1:34:49 67.35 | 1:30:26 71.85 | 1:30:33 73.03 | 1:27:17 76.44 | 1:31:00 73.99 | 1:31:00 74.66 | 1:38:00 70.61 | 1:45:00 67.15 | 1:45:45 67.32 | 1:27:17
6:40/mi
|
76.44 | ||||||
13.2mi | 1 | 1:33:00 72.33 | 1:33:00
7:03/mi
|
72.33 | ||||||||||||||||
15mi | 2 | 1:46:50 70.26 | 1:44:55 72.81 | 1:44:55
7:00/mi
|
72.81 | |||||||||||||||
16mi | 1 | 1:57:56 71.30 | 1:57:56
7:22/mi
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71.30 | ||||||||||||||||
30km | 1 | 2:15:00 70.77 | 2:15:00
7:15/mi
|
70.77 | ||||||||||||||||
19.7mi | 1 | 2:45:46 59.50 | 2:45:46
8:26/mi
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59.50 | ||||||||||||||||
20mi | 2 | 2:22:36 72.92 | 2:36:00 69.11 | 2:22:36
7:08/mi
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72.92 | |||||||||||||||
26.2mi | 20 | 3:15:46 65.59 | 3:20:00 64.73 | 3:21:29 67.04 | 3:19:53 67.57 | 3:19:10 69.00 | 3:22:11 67.97 | 3:09:03 73.34 | 3:25:52 67.96 | 3:29:20 67.44 | 3:16:30 73.16 | 3:21:15 72.10 | 3:24:04 72.45 | 3:09:03
7:13/mi
|
73.34 | |||||
27mi | 1 | 4:05:00 59.79 | 4:05:00
9:04/mi
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59.79 | ||||||||||||||||
50km | 1 | 5:24:00 51.72 | 5:24:00
10:26/mi
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51.72 | ||||||||||||||||
48mi | 1 | 8:40:00 57.58 | 8:40:00
10:50/mi
|
57.58 | ||||||||||||||||
51mi | 1 | 10:10:00 52.88 | 10:10:00
11:58/mi
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52.88 | ||||||||||||||||
100km | 2 | 11:51:39 58.62 | 14:24:24 49.16 | 11:51:39
11:27/mi
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58.62 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | The Norfolk Marathon | 0.00 | 26.2mi | |
17 Feb | Frogmary Green Farm parkrun SB | 24:22 | 65.14 | 5km |
2023 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 1:45:45 | 67.32 | 13.1mi |
3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
4 Mar | Lowestoft parkrun SB | 20:41 | 76.08 | 5km |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:24:04 | 72.45 | 26.2mi |
16 Oct | Great Eastern Run | 0.00 | 13.1mi | |
24 Sep | Conquest of Avalon 30 | 0.00 | 30mi | |
20 Aug | Run Sandringham 24 | 1:30 / 0 | 0.00 | 24hr |
6 Jul | Wroxham 5k | 0.00 | 5km | |
2 Jul | Suffolk TrailFesti 24hr | 0 / 0 | 0.00 | 24hr |
19 Jun | Run Sandringham Half Marathon SB | 1:45:00 | 67.15 | 13.1mi |
18 Apr | Boston Marathon UK | 3:58:00 | 61.54 | 26.2mi |
2021 | Result | WAVA | Distance | |
5 Jun | Norfolk 100k SB | 14:24:24 | 49.16 | 100km |
31 May | Spring Blickling Half Marathon SB | 1:38:00 | 70.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:21:15 | 72.10 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:36:00 | 69.11 | 20mi |
2019 | Result | WAVA | Distance | |
24 Nov | Brent Knoll Race | 0.00 | 5.75mi | |
14 Sep | Robin Hood 100 | 1:43 / 0 | 0.00 | 30hr |
9 Jun | Yeovil Marathon SB | 3:16:30 | 73.16 | 26.2mi |
14 Apr | Roads to Rhodes 5k, 10k, 13.2 or 26.2 | 3:24:30 | 69.66 | 26.2mi |
16 Feb | Winter Poppyline 50 PB | 10:10:00 | 52.88 | 51mi |
26 Jan | Peddars Way Ultra PB | 8:40:00 | 57.58 | 48mi |
2018 | Result | WAVA | Distance | |
7 Oct | lowestoft half marathon SB | 1:31:00 | 74.66 | 13.1mi |
12 Aug | Great Yarmouth Half Marathon | 1:32:30 | 73.45 | 13.1mi |
23 Jun | Norfolk 100k PB | 11:51:39 | 58.62 | 100km |
16 Jun | 3 Lakes Classic PB | 1:57:56 | 71.30 | 16mi |
22 Apr | London Marathon SB | 3:29:20 | 67.44 | 26.2mi |
4 Mar | Wimborne Dental 20 mile road race | 0.00 | 20mi | |
25 Feb | Hunny Bell Cross Country | 33:28 | 73.52 | 5mi |
1 Jan | Broadstone 1/4 Marathon PB | 44:19 | 73.39 | 6.55mi |
2017 | Result | WAVA | Distance | |
12 Nov | Bath hilly half or 10k | 1:54:51 | 58.62 | 13.1mi |
1 Oct | lowestoft half marathon SB | 1:31:00 | 73.99 | 13.1mi |
17 Sep | Purbeck Marathon PB | 4:05:00 | 59.79 | 27mi |
6 Aug | Sturminster Newton Half Marathon | 1:32:02 | 73.15 | 13.1mi |
17 Jun | Conquest of Avalon 50 | 0.00 | 50mi | |
21 May | WIMBLEDON COMMON HALF MARATHON PB | 1:33:00 | 72.33 | 13.2mi |
2 Apr | Taunton Marathon SB | 3:25:52 | 67.96 | 26.2mi |
12 Feb | Lytchett 10 | 1:07:34 | 74.61 | 10mi |
29 Jan | Freethorpe 10 Mile SB | 1:06:55 | 75.34 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 3:22:21 | 69.14 | 26.2mi |
9 Oct | Great Eastern Run PB | 1:27:17 | 76.44 | 13.1mi |
4 Sep | Bridgwater half marathon | 1:32:04 | 72.47 | 13.1mi |
6 Jul | Wroxham 5k PB | 18:38 | 80.32 | 5km |
26 Jun | Humber Bridge Half Marathon | 1:31:10 | 73.19 | 13.1mi |
28 May | Gorleston Cliffs parkrun | 19:03 | 77.93 | 5km |
18 May | Wroxham 5k | 19:07 | 77.66 | 5km |
1 May | Glastonbury Road Race | 41:41 | 72.50 | 10km |
24 Apr | London Marathon PB | 3:09:03 | 73.34 | 26.2mi |
20 Mar | Ashby 20 PB | 2:22:36 | 72.92 | 20mi |
24 Jan | Folksworth 15 PB | 1:44:55 | 72.81 | 15mi |
1 Jan | Wymondham New Year's Day 10 k SB | 40:04 | 75.42 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Benidorm Half Marathon SB | 1:30:33 | 73.03 | 13.1mi |
20 Sep | Bath Two Tunnels Marathon | 3:48:22 | 60.72 | 26.2mi |
9 Aug | Askern 10 SB | 1:13:00 | 68.45 | 10mi |
6 Jun | Wharfedale Trail Half | 1:59:03 | 55.55 | 13.1mi |
18 Apr | Sheringham parkrun | 20:44 | 71.03 | 5km |
12 Apr | Taunton Marathon SB | 3:22:11 | 67.97 | 26.2mi |
5 Apr | CONAC Trowse 10K SB | 39:32 | 75.79 | 10km |
4 Apr | Sheringham parkrun SB | 20:28 | 71.95 | 5km |
15 Feb | Stamford 30k PB | 2:15:00 | 70.77 | 30km |
1 Jan | Wymondham New Years Day 10K | 41:11 | 72.75 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:19:10 | 69.00 | 26.2mi |
31 Aug | Melrose 13.1 Kilometre Road Race PB | 54:18 | 73.44 | 13.1km |
9 Aug | Gorleston Parkrun | 19:02 | 77.37 | 5km |
18 May | North Norfolk Marathon | 4:01:30 | 56.42 | 26.2mi |
14 May | Wroxham 5k SB | 18:41 | 78.19 | 5km |
4 May | Glastonbury Road Race SB | 41:18 | 71.94 | 10km |
2 Mar | Cambridge Boundary Run Half PB | 1:33:44 | 68.79 | 13mi |
19 Jan | Folksworth 15 SB | 1:46:50 | 70.26 | 15mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:26 | 71.85 | 13.1mi |
6 Oct | Flower of Suffolk | 4:52:00 | 46.66 | 26.2mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:09:00 | 75.58 | 10.59mi |
11 Aug | Great Yarmouth Half Marathon | 1:31:34 | 70.96 | 13.1mi |
21 Jul | Fairlands Valley Challenge 50k PB | 5:24:00 | 51.72 | 50km |
26 May | Edinburgh Marathon SB | 3:19:53 | 67.57 | 26.2mi |
14 Apr | Bungay Marathon | 3:31:15 | 63.94 | 26.2mi |
31 Mar | Trowse 10k SB | 39:44 | 74.15 | 10km |
23 Feb | Sheringham parkrun SB | 20:39 | 70.19 | 5km |
10 Feb | Valentines day 10K - RCGP 2 | 40:37 | 72.53 | 10km |
1 Jan | Wymondham New Year's Day 10k | 40:34 | 72.62 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:08 | 69.92 | 10km |
21 Oct | Great Yarmouth Marathon SB | 3:21:29 | 67.04 | 26.2mi |
8 Jul | Cheddar Gorge Half Marathon | 1:53:10 | 56.92 | 13.1mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 42:32 | 69.27 | 10km |
24 Jun | Hanworth Half Marathon PB | 1:30:55 | 69.22 | 12.8mi |
20 May | Crewkerne 10K | 43:29 | 67.19 | 10km |
13 May | North Norfolk Marathon | 0.00 | 26.2mi | |
25 Mar | Mad March Hare 10k SB | 40:49 | 71.58 | 10km |
11 Mar | Bath Half SB | 1:34:49 | 67.35 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon | 1:34:30 | 67.58 | 13.1mi |
18 Sep | Round Norfolk Relay (stage 12) PB | 2:45:46 | 59.50 | 19.67mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:33:48 | 68.08 | 13.1mi |
19 Jun | Hanworth Half Marathon | 1:34:12 | 67.80 | 13.1mi |
3 Apr | Broadland Half Marathon | 1:37:04 | 65.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:25:00 | 63.68 | 26.2mi |
13 Apr | London Marathon SB | 3:20:00 | 64.73 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Luton Marathon SB | 3:15:46 | 65.59 | 26.2mi |
11 Jun | 22nd City of Norwich Half Marathon SB | 1:31:10 | 67.17 | 13.1mi |
28 May | gear great east anglian run | 0.00 | 6mi | |
2005 | Result | WAVA | Distance | |
30 Oct | Fenland 10 PB | 1:06:00 | 69.61 | 10mi |
10 Apr | Trowse Spring 10K PB | 39:19 | 70.23 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 6 | 1 | 12 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 100 | 103 | 99 | 85 | 85 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 497 |
2024 | 68 | 89 | 138 | 78 | 55 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 597 |
2023 | 2 | 5 | 0 | 2 | 1 | 4 | 15 | 1 | 12 | 0 | 5 | 3 | 51 |
2023 | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 117 | 103 | 115 | 195 | 124 | 154 | 170 | 195 | 113 | 98 | 96 | 99 | 1579 |
2023 | 25 | 27 | 89 | 10 | 43 | 46 | 40 | 27 | 67 | 16 | 31 | 36 | 458 |
2022 | 3 | 1 | 6 | 6 | 0 | 0 | 1 | 9 | 0 | 11 | 0 | 13 | 50 |
2022 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 180 | 114 | 137 | 91 | 114 | 82 | 157 | 195 | 213 | 187 | 103 | 53 | 1625 |
2022 | 25 | 15 | 12 | 18 | 209 | 96 | 47 | 43 | 11 | 27 | 22 | 3 | 528 |
2021 | 0 | 1 | 5 | 1 | 4 | 0 | 3 | 0 | 10 | 2 | 3 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0.9 | 2 |
2021 | 158 | 130 | 185 | 182 | 186 | 176 | 219 | 63 | 79 | 133 | 167 | 115 | 1792 |
2021 | 0 | 55 | 80 | 18 | 55 | 34 | 23 | 8 | 71 | 10 | 7 | 0 | 361 |
2020 | 5 | 8 | 5 | 13 | 5 | 0 | 17 | 8 | 2 | 4 | 4 | 5 | 75 |
2020 | 238 | 175 | 203 | 180 | 216 | 216 | 133 | 181 | 218 | 187 | 235 | 123 | 2306 |
2020 | 6 | 12 | 5 | 77 | 0 | 13 | 259 | 73 | 3 | 20 | 5 | 0 | 472 |
2019 | 0 | 2 | 1 | 27 | 2 | 2 | 1 | 0 | 0 | 5 | 3 | 0 | 43 |
2019 | 0 | 0 | 0 | 1.1 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 1.5 | 0 | 2.8 |
2019 | 222 | 203 | 271 | 176 | 248 | 249 | 239 | 198 | 188 | 111 | 114 | 145 | 2363 |
2019 | 24 | 4 | 20 | 3 | 5 | 8 | 7 | 5 | 22 | 0 | 22 | 2 | 123 |
2018 | 10 | 4 | 6 | 2 | 0 | 0 | 3 | 8 | 5 | 8 | 0 | 2 | 48 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 1 |
2018 | 184 | 184 | 245 | 181 | 193 | 173 | 160 | 173 | 148 | 162 | 204 | 214 | 2219 |
2018 | 95 | 20 | 23 | 167 | 122 | 14 | 6 | 57 | 3 | 48 | 29 | 0 | 584 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 1 | 0 | 3 | 10 | 23 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.3 | 2.5 | 0 | 5 |
2017 | 209 | 145 | 305 | 249 | 176 | 117 | 135 | 249 | 155 | 152 | 125 | 103 | 2121 |
2017 | 0 | 52 | 0 | 22 | 37 | 34 | 24 | 0 | 39 | 14 | 83 | 8 | 312 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 150 | 236 | 242 | 176 | 133 | 177 | 145 | 161 | 262 | 209 | 291 | 149 | 2331 |
2016 | 33 | 5 | 17 | 14 | 13 | 5 | 52 | 56 | 42 | 54 | 0 | 11 | 301 |
2015 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 147 | 115 | 184 | 110 | 166 | 102 | 105 | 94 | 92 | 172 | 112 | 114 | 1513 |
2015 | 9 | 0 | 0 | 58 | 3 | 107 | 198 | 33 | 86 | 39 | 42 | 23 | 598 |
2014 | 103 | 78 | 105 | 129 | 107 | 94 | 108 | 135 | 187 | 147 | 61 | 63 | 1317 |
2014 | 45 | 131 | 17 | 0 | 9 | 25 | 2 | 34 | 4 | 9 | 1 | 29 | 306 |
2013 | 137 | 124 | 141 | 131 | 173 | 137 | 100 | 111 | 51 | 101 | 103 | 50 | 1359 |
2013 | 1 | 0 | 0 | 0 | 0 | 26 | 38 | 25 | 24 | 122 | 7 | 0 | 243 |
2012 | 7 | 53 | 12 | 65 | 52 | 53 | 53 | 71 | 122 | 98 | 90 | 118 | 796 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 5 | 15 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 38 | 47 | 48 | 152 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 9 | 49 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 11:46(11:46/mi) 102/124bpm [1201b/mi] 86cal
2) 1mi - 13:16(13:16/mi) 101/191bpm [1340b/mi] 79cal 3) 1mi - 11:55(11:55/mi) 106/115bpm [1263b/mi] 79cal 4) 0.12mi - 1:22(11:22/mi) 113/115bpm [1284b/mi] 11cal Add a comment
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-
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1) 1mi - 11:57(11:57/mi) 80/107bpm [956b/mi] 49cal
2) 1mi - 11:17(11:17/mi) 98/118bpm [1105b/mi] 72cal 3) 1mi - 10:28(10:28/mi) 114/127bpm [1193b/mi] 92cal 4) 0.1mi - 58(9:37/mi) 123/127bpm [1183b/mi] 10cal Add a comment
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1) 1mi - 9:09(9:09/mi) 118/134bpm [1080b/mi] 91cal
2) 1mi - 8:13(8:13/mi) 132/138bpm [1084b/mi] 97cal 3) 1mi - 8:05(8:05/mi) 134/147bpm [1082b/mi] 93cal 4) 0.13mi - 58(7:31/mi) 146/147bpm [1096b/mi] 13cal Add a comment
1) 1mi - 11:08(11:08/mi) 104/111bpm [1158b/mi] 84cal
2) 1mi - 10:33(10:33/mi) 112/121bpm [1181b/mi] 89cal 3) 1mi - 10:05(10:05/mi) 118/124bpm [1190b/mi] 90cal 4) 0.11mi - 57(8:20/mi) 125/126bpm [1042b/mi] 10cal Add a comment
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1) 1mi - 12:07(12:07/mi) 105/120bpm [1272b/mi] 96cal
2) 1mi - 11:02(11:02/mi) 93/121bpm [1026b/mi] 62cal 3) 1mi - 11:03(11:03/mi) 112/125bpm [1237b/mi] 91cal 4) 1mi - 11:03(11:03/mi) 105/118bpm [1160b/mi] 72cal 5) 1mi - 10:40(10:40/mi) 116/122bpm [1238b/mi] 88cal 6) 0mi - 2(9:23/mi) 121/121bpm [1136b/mi] Add a comment
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1) 3.41mi - 16:06(4:43/mi) 85/106bpm [401b/mi]
Add a comment
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1) 0.53mi - 9:16(17:26/mi) 109/128bpm [1900b/mi] 78cal 25/79rpm
Add a comment
1) 1mi - 10:39(10:39/mi) 97/111bpm [1033b/mi] 69cal
2) 1mi - 10:28(10:28/mi) 91/117bpm [952b/mi] 56cal 3) 1mi - 10:12(10:12/mi) 110/119bpm [1122b/mi] 84cal 4) 1mi - 10:52(10:52/mi) 107/118bpm [1163b/mi] 73cal 5) 1mi - 10:31(10:31/mi) 118/124bpm [1241b/mi] 93cal 6) 1mi - 10:26(10:26/mi) 124/129bpm [1294b/mi] 102cal 7) 1mi - 10:57(10:57/mi) 112/125bpm [1225b/mi] 68cal 8) 1mi - 10:42(10:42/mi) 124/130bpm [1327b/mi] 99cal 9) 1mi - 10:38(10:38/mi) 128/133bpm [1362b/mi] 108cal 10) 1mi - 10:52(10:52/mi) 134/139bpm [1455b/mi] 125cal 11) 1mi - 9:34(9:34/mi) 141/146bpm [1349b/mi] 119cal 12) 1mi - 9:50(9:50/mi) 135/143bpm [1327b/mi] 103cal 13) 1mi - 9:08(9:08/mi) 148/156bpm [1352b/mi] 121cal 14) 0.15mi - 1:07(7:15/mi) 159/161bpm [1153b/mi] 16cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 11:16(11:16/mi) 100/109bpm [1126b/mi] 76cal
2) 1mi - 10:53(10:53/mi) 110/118bpm [1198b/mi] 88cal 3) 1mi - 10:36(10:36/mi) 110/122bpm [1165b/mi] 78cal 4) 1mi - 11:01(11:01/mi) 112/118bpm [1233b/mi] 82cal 5) 1mi - 9:20(9:20/mi) 124/134bpm [1158b/mi] 92cal 6) 0.01mi - 4(6:07/mi) 134/134bpm [819b/mi] 1cal Add a comment
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1) 9.73mi - 31:18(3:13/mi) 75/93bpm [241b/mi]
2) 0.01mi - 1(1:55/mi) 83/83bpm [159b/mi] Add a comment
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1) 0.5mi - 14:43(29:18/mi) 110/130bpm [3222b/mi] 117cal 35/67rpm
Add a comment
1) 1mi - 7:41(7:41/mi) 132/141bpm [1015b/mi] 93cal
2) 1mi - 7:43(7:43/mi) 148/154bpm [1141b/mi] 103cal 3) 1mi - 7:07(7:07/mi) 158/165bpm [1124b/mi] 102cal 4) 0.15mi - 59(6:40/mi) 166/167bpm [1106b/mi] 15cal Add a comment
1) 1mi - 10:20(10:20/mi) 82/100bpm [848b/mi] 46cal
2) 0.01mi - 3(7:58/mi) 101/101bpm [804b/mi] Add a comment
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1) 0.1mi - 2:30(24:06/mi) 100/114bpm [2411b/mi] 18cal 50/67rpm
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1) 1mi - 8:10(8:10/mi) 131/140bpm [1069b/mi] 98cal
2) 1mi - 8:05(8:05/mi) 140/150bpm [1131b/mi] 102cal 3) 1mi - 8:01(8:01/mi) 143/160bpm [1146b/mi] 99cal 4) 0mi - 2(10:35/mi) 112/112bpm [1186b/mi] Add a comment
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1) 0mi - 28:11(0/mi) 108/143bpm [INFb/mi] 208cal
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1) 1mi - 11:29(11:29/mi) 149/179bpm [1712b/mi] 151cal
2) 0.48mi - 6:35(13:42/mi) 144/174bpm [1973b/mi] 70cal Add a comment
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1) 0mi - 1:04:03(0/mi) 128/142bpm [INFb/mi] 643cal
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1) 0.83mi - 12:53(15:37/mi) 128/146bpm [1998b/mi] 133cal
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1) 1mi - 7:03(7:03/mi) 154/165bpm [1086b/mi] 100cal
2) 1mi - 7:31(7:31/mi) 162/168bpm [1219b/mi] 113cal 3) 1mi - 7:44(7:44/mi) 163/167bpm [1260b/mi] 117cal 4) 0.1mi - 31(5:19/mi) 169/174bpm [898b/mi] 8cal Add a comment
1) 0.51mi - 4:44(9:21/mi) 142/149bpm [1328b/mi] 59cal
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 0mi - 1:00:03(0/mi) 110/130bpm [INFb/mi] 439cal
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1) 0.57mi - 5:00(8:50/mi) 101/115bpm [891b/mi] 37cal
2) 1mi - 7:48(7:48/mi) 108/141bpm [842b/mi] 63cal 3) 1mi - 7:46(7:46/mi) 134/141bpm [1040b/mi] 95cal 4) 1mi - 8:08(8:08/mi) 139/141bpm [1129b/mi] 102cal 5) 1mi - 7:56(7:56/mi) 141/146bpm [1118b/mi] 101cal 6) 0.42mi - 3:23(8:00/mi) 142/145bpm [1136b/mi] 43cal 7) 0.46mi - 5:00(10:54/mi) 122/143bpm [1329b/mi] 35cal 8) 0.01mi - 6(10:18/mi) 124/124bpm [1277b/mi] 1cal Add a comment
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1) 0.84mi - 7:37(9:04/mi) 113/133bpm [1024b/mi] 67cal
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1) 1mi - 6:57(6:57/mi) 148/166bpm [1030b/mi] 96cal
2) 1mi - 7:40(7:40/mi) 162/165bpm [1243b/mi] 115cal 3) 1mi - 7:09(7:09/mi) 163/167bpm [1166b/mi] 109cal 4) 0.27mi - 1:45(6:34/mi) 167/173bpm [1096b/mi] 28cal Add a comment
1) 1mi - 8:57(8:57/mi) 108/133bpm [966b/mi] 92cal
2) 0.01mi - 3(6:39/mi) 104/104bpm [691b/mi] 1cal Add a comment
1) 0.52mi - 3:57(7:33/mi) 116/132bpm [876b/mi] 37cal
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1) 1.2mi - 1:21:05(1:07:24/mi) 85/112bpm [5728b/mi] 339cal 13/95rpm
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1) 1mi - 5:07(5:07/mi) 106/122bpm [542b/mi] 40cal
2) 1mi - 3:23(3:23/mi) 125/133bpm [423b/mi] 38cal 3) 1mi - 3:07(3:07/mi) 133/142bpm [415b/mi] 38cal 4) 1mi - 3:22(3:22/mi) 141/146bpm [474b/mi] 42cal 5) 1mi - 4:39(4:39/mi) 118/133bpm [548b/mi] 45cal 6) 1mi - 4:01(4:01/mi) 124/130bpm [498b/mi] 43cal 7) 1mi - 4:03(4:03/mi) 124/128bpm [502b/mi] 42cal 8) 0.72mi - 3:58(5:29/mi) 121/127bpm [664b/mi] 38cal Add a comment
1) 1mi - 7:00(7:00/mi) 42/52bpm [294b/mi] 7cal
2) 1mi - 5:07(5:07/mi) 47/76bpm [241b/mi] 7cal 3) 1mi - 5:49(5:49/mi) 74/103bpm [430b/mi] 20cal 4) 1mi - 6:13(6:13/mi) 112/148bpm [696b/mi] 53cal 5) 1mi - 5:24(5:24/mi) 104/130bpm [562b/mi] 36cal 6) 1mi - 9:00(9:00/mi) 120/144bpm [1081b/mi] 83cal 7) 1mi - 4:55(4:55/mi) 126/148bpm [620b/mi] 48cal 8) 1mi - 6:10(6:10/mi) 116/127bpm [715b/mi] 46cal 9) 1mi - 5:00(5:00/mi) 118/125bpm [590b/mi] 39cal 10) 1mi - 2:42(2:42/mi) 111/122bpm [299b/mi] 16cal 11) 1mi - 5:29(5:29/mi) 111/122bpm [608b/mi] 30cal 12) 0.77mi - 7:03(9:09/mi) 101/131bpm [923b/mi] 37cal Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 9:45(9:45/mi) 90/109bpm [877b/mi] 86cal
2) 1mi - 9:33(9:33/mi) 113/147bpm [1079b/mi] 103cal 3) 1mi - 10:48(10:48/mi) 138/150bpm [1491b/mi] 128cal 4) 1mi - 10:26(10:26/mi) 128/152bpm [1336b/mi] 127cal 5) 1mi - 9:46(9:46/mi) 140/159bpm [1367b/mi] 121cal 6) 1mi - 9:20(9:20/mi) 142/161bpm [1325b/mi] 116cal 7) 0.65mi - 5:52(9:04/mi) 141/162bpm [1279b/mi] 71cal Add a comment
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1) 1mi - 2:40(2:40/mi) 100/113bpm [267b/mi] 14cal 35/61rpm 22.51/28.93mph
2) 1mi - 2:14(2:14/mi) 102/109bpm [228b/mi] 12cal 30/58rpm 26.87/28.85mph 3) 1mi - 2:19(2:19/mi) 99/103bpm [229b/mi] 11cal 20/58rpm 25.89/27.78mph 4) 1mi - 2:13(2:13/mi) 97/101bpm [214b/mi] 10cal 20/58rpm 27.15/26.05mph 5) 1.01mi - 2:12(2:11/mi) 99/104bpm [216b/mi] 10cal 12/58rpm 27.52/26.05mph Add a comment
1) 5.09mi - 48:58(9:38/mi) 118/149bpm [1136b/mi] 419cal
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1) 2.95mi - 1:06:25(22:29/mi) 87/124bpm [1956b/mi] 300cal 50/96rpm
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1) 0.82mi - 38:14(46:25/mi) 72/93bpm [3342b/mi] 72cal 19/64rpm 1.29/3.34mph
2) 0.41mi - 9:41(23:24/mi) 84/91bpm [1965b/mi] 30cal 38/62rpm 2.57/3.82mph Add a comment
1) 1mi - 7:17(7:17/mi) 110/122bpm [802b/mi] 65cal 8.23/13.17mph
2) 1mi - 8:33(8:33/mi) 115/143bpm [984b/mi] 77cal 7.02/12.82mph 3) 1mi - 5:08(5:08/mi) 106/131bpm [544b/mi] 32cal 11.69/16.28mph 4) 1mi - 4:45(4:45/mi) 111/128bpm [528b/mi] 37cal 12.62/20.16mph 5) 1mi - 5:15(5:15/mi) 101/126bpm [530b/mi] 27cal 11.44/16.91mph 6) 1mi - 6:18(6:18/mi) 102/119bpm [643b/mi] 34cal 9.52/16.93mph 7) 1mi - 7:49(7:49/mi) 110/136bpm [859b/mi] 53cal 7.68/13.02mph 8) 1mi - 9:50(9:50/mi) 135/146bpm [1326b/mi] 116cal 6.11/19.39mph 9) 1mi - 3:37(3:37/mi) 109/138bpm [394b/mi] 18cal 16.58/26.42mph 10) 1mi - 5:16(5:16/mi) 111/127bpm [585b/mi] 30cal 11.39/18.14mph 11) 1mi - 4:25(4:25/mi) 101/112bpm [446b/mi] 15cal 13.58/15.78mph 12) 1mi - 4:50(4:50/mi) 108/122bpm [522b/mi] 26cal 12.42/20.45mph 13) 1mi - 6:35(6:35/mi) 126/144bpm [830b/mi] 60cal 9.11/20.89mph 14) 1mi - 4:58(4:58/mi) 113/124bpm [561b/mi] 31cal 12.1/22.77mph 15) 1mi - 6:44(6:44/mi) 124/149bpm [835b/mi] 58cal 8.91/24.55mph 16) 1mi - 3:07(3:07/mi) 94/101bpm [292b/mi] 5cal 19.3/29.37mph 17) 1mi - 4:56(4:56/mi) 107/120bpm [528b/mi] 23cal 12.16/17.28mph 18) 1mi - 5:17(5:17/mi) 115/125bpm [608b/mi] 35cal 11.35/14.28mph 19) 1mi - 4:57(4:57/mi) 121/130bpm [599b/mi] 44cal 12.12/23.9mph 20) 1mi - 4:42(4:42/mi) 111/121bpm [522b/mi] 24cal 12.76/15.13mph 21) 1mi - 6:36(6:36/mi) 127/147bpm [838b/mi] 63cal 9.09/14.92mph 22) 1mi - 4:19(4:19/mi) 110/118bpm [475b/mi] 17cal 13.88/26.72mph 23) 1mi - 6:22(6:22/mi) 116/125bpm [738b/mi] 38cal 9.43/13mph 24) 1mi - 5:26(5:26/mi) 113/123bpm [614b/mi] 29cal 11.03/13.21mph 25) 1mi - 6:31(6:31/mi) 112/119bpm [729b/mi] 34cal 9.22/12.9mph 26) 0.46mi - 4:00(8:43/mi) 108/115bpm [942b/mi] 17cal 6.88/10.16mph Add a comment
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1) 1mi - 5:50(5:50/mi) 108/114bpm [630b/mi] 51cal
2) 1mi - 8:56(8:56/mi) 117/145bpm [1044b/mi] 84cal 3) 1mi - 12:02(12:02/mi) 145/152bpm [1745b/mi] 156cal 4) 1mi - 6:28(6:28/mi) 131/151bpm [848b/mi] 62cal 5) 1mi - 3:34(3:34/mi) 101/107bpm [361b/mi] 8cal 6) 1mi - 8:01(8:01/mi) 126/148bpm [1010b/mi] 68cal 7) 1mi - 10:40(10:40/mi) 143/155bpm [1524b/mi] 123cal 8) 1mi - 4:21(4:21/mi) 113/125bpm [491b/mi] 18cal 9) 1mi - 4:57(4:57/mi) 99/112bpm [490b/mi] 10cal 10) 1mi - 6:52(6:52/mi) 119/132bpm [816b/mi] 54cal 11) 1mi - 6:30(6:30/mi) 120/128bpm [779b/mi] 56cal 12) 1mi - 8:22(8:22/mi) 124/137bpm [1038b/mi] 77cal 13) 1mi - 7:03(7:03/mi) 132/144bpm [931b/mi] 72cal 14) 1mi - 6:30(6:30/mi) 126/138bpm [820b/mi] 57cal 15) 1mi - 6:18(6:18/mi) 114/133bpm [719b/mi] 31cal 16) 1mi - 7:22(7:22/mi) 116/146bpm [855b/mi] 42cal 17) 1mi - 9:00(9:00/mi) 114/126bpm [1026b/mi] 46cal 18) 1mi - 11:53(11:53/mi) 117/142bpm [1390b/mi] 69cal 19) 1mi - 8:07(8:07/mi) 119/134bpm [966b/mi] 56cal 20) 1mi - 11:44(11:44/mi) 136/149bpm [1597b/mi] 127cal 21) 1mi - 12:34(12:34/mi) 135/151bpm [1697b/mi] 130cal 22) 1mi - 6:47(6:47/mi) 110/126bpm [746b/mi] 27cal 23) 1mi - 11:03(11:03/mi) 122/145bpm [1348b/mi] 77cal 24) 1mi - 6:54(6:54/mi) 119/124bpm [821b/mi] 38cal 25) 1mi - 6:35(6:35/mi) 119/133bpm [783b/mi] 39cal 26) 1mi - 7:10(7:10/mi) 116/136bpm [832b/mi] 39cal 27) 1mi - 16:58(16:58/mi) 123/137bpm [2087b/mi] 120cal 28) 1mi - 6:42(6:42/mi) 131/137bpm [878b/mi] 66cal 29) 1mi - 9:26(9:26/mi) 137/140bpm [1293b/mi] 111cal 30) 1mi - 10:39(10:39/mi) 140/146bpm [1492b/mi] 125cal 31) 1mi - 6:05(6:05/mi) 131/145bpm [797b/mi] 49cal 32) 1mi - 4:41(4:41/mi) 118/130bpm [552b/mi] 16cal 33) 1mi - 3:27(3:27/mi) 111/118bpm [383b/mi] 8cal 34) 1mi - 8:56(8:56/mi) 123/149bpm [1098b/mi] 49cal 35) 1mi - 15:40(15:40/mi) 111/128bpm [1740b/mi] 43cal 36) 1mi - 6:54(6:54/mi) 113/119bpm [780b/mi] 25cal 37) 1mi - 7:16(7:16/mi) 120/133bpm [872b/mi] 47cal 38) 1mi - 10:51(10:51/mi) 115/131bpm [1247b/mi] 61cal 39) 1mi - 9:14(9:14/mi) 130/140bpm [1200b/mi] 94cal 40) 1mi - 6:34(6:34/mi) 124/137bpm [814b/mi] 57cal 41) 1mi - 8:30(8:30/mi) 131/140bpm [1113b/mi] 88cal 42) 1mi - 6:55(6:55/mi) 129/140bpm [893b/mi] 65cal 43) 1mi - 4:57(4:57/mi) 125/133bpm [618b/mi] 39cal 44) 1mi - 6:02(6:02/mi) 129/137bpm [779b/mi] 55cal 45) 1mi - 6:30(6:30/mi) 132/140bpm [859b/mi] 66cal 46) 1mi - 5:47(5:47/mi) 123/130bpm [712b/mi] 36cal 47) 1mi - 7:58(7:58/mi) 131/138bpm [1043b/mi] 73cal 48) 1mi - 7:16(7:16/mi) 129/142bpm [938b/mi] 60cal 49) 1mi - 5:38(5:38/mi) 117/131bpm [658b/mi] 23cal 50) 1mi - 13:09(13:09/mi) 133/144bpm [1749b/mi] 124cal 51) 1mi - 14:42(14:42/mi) 134/146bpm [1970b/mi] 136cal 52) 1mi - 8:14(8:14/mi) 111/122bpm [913b/mi] 18cal 53) 1mi - 4:28(4:28/mi) 109/120bpm [487b/mi] 10cal 54) 1mi - 5:11(5:11/mi) 109/126bpm [566b/mi] 14cal 55) 1mi - 10:47(10:47/mi) 107/119bpm [1154b/mi] 26cal 56) 1mi - 10:33(10:33/mi) 109/132bpm [1150b/mi] 40cal 57) 1mi - 9:33(9:33/mi) 126/139bpm [1203b/mi] 79cal 58) 1mi - 4:55(4:55/mi) 121/136bpm [596b/mi] 32cal 59) 1mi - 6:18(6:18/mi) 117/130bpm [737b/mi] 35cal 60) 1mi - 6:23(6:23/mi) 120/131bpm [767b/mi] 42cal 61) 1mi - 8:26(8:26/mi) 111/126bpm [936b/mi] 31cal 62) 1mi - 9:44(9:44/mi) 115/129bpm [1119b/mi] 48cal 63) 0.64mi - 4:50(7:31/mi) 121/126bpm [910b/mi] 34cal Add a comment
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1) 0.28mi - 6:46(24:35/mi) 78/84bpm [1918b/mi] 27cal 37/64rpm
2) 2.13mi - 55:52(26:16/mi) 79/92bpm [2076b/mi] 200cal 38/123rpm 3) 2.17mi - 58:04(26:45/mi) 88/109bpm [2354b/mi] 240cal 42/123rpm Add a comment
1) 0.54mi - 3:00(5:36/mi) 109/128bpm [611b/mi] 26cal
2) 1mi - 5:36(5:36/mi) 108/122bpm [604b/mi] 45cal 3) 1mi - 5:56(5:56/mi) 107/122bpm [634b/mi] 45cal 4) 1mi - 8:16(8:16/mi) 107/117bpm [885b/mi] 57cal 5) 1mi - 7:20(7:20/mi) 108/117bpm [793b/mi] 50cal 6) 1mi - 7:53(7:53/mi) 106/118bpm [836b/mi] 47cal 7) 1mi - 6:27(6:27/mi) 106/121bpm [683b/mi] 38cal 8) 1mi - 5:03(5:03/mi) 103/112bpm [520b/mi] 25cal 9) 1mi - 7:14(7:14/mi) 106/132bpm [766b/mi] 41cal 10) 1mi - 5:59(5:59/mi) 104/118bpm [623b/mi] 31cal 11) 1mi - 6:07(6:07/mi) 107/120bpm [654b/mi] 35cal 12) 1mi - 5:25(5:25/mi) 105/110bpm [570b/mi] 27cal 13) 1mi - 7:02(7:02/mi) 103/113bpm [725b/mi] 34cal 14) 1mi - 5:48(5:48/mi) 106/117bpm [614b/mi] 32cal 15) 1mi - 7:43(7:43/mi) 103/113bpm [795b/mi] 37cal 16) 1mi - 11:22(11:22/mi) 97/110bpm [1102b/mi] 58cal 17) 1mi - 6:09(6:09/mi) 105/113bpm [645b/mi] 45cal 18) 1mi - 8:34(8:34/mi) 105/118bpm [900b/mi] 55cal 19) 1mi - 6:32(6:32/mi) 114/135bpm [744b/mi] 53cal 20) 1mi - 6:09(6:09/mi) 104/118bpm [640b/mi] 34cal 21) 1mi - 7:22(7:22/mi) 106/122bpm [782b/mi] 44cal 22) 1mi - 6:18(6:18/mi) 104/118bpm [656b/mi] 33cal 23) 1mi - 7:31(7:31/mi) 102/112bpm [767b/mi] 36cal 24) 1mi - 8:28(8:28/mi) 117/137bpm [991b/mi] 67cal 25) 1mi - 10:13(10:13/mi) 117/125bpm [1196b/mi] 82cal 26) 1mi - 5:38(5:38/mi) 102/117bpm [574b/mi] 23cal 27) 0.1mi - 2:00(19:20/mi) 94/101bpm [1817b/mi] 5cal Add a comment
1) 1mi - 6:59(6:59/mi) 112/127bpm [781b/mi] 63cal
2) 1mi - 8:28(8:28/mi) 112/120bpm [948b/mi] 70cal 3) 1mi - 5:44(5:44/mi) 111/120bpm [637b/mi] 44cal 4) 1mi - 5:58(5:58/mi) 109/115bpm [650b/mi] 42cal 5) 1mi - 6:06(6:06/mi) 112/120bpm [683b/mi] 45cal 6) 1mi - 6:52(6:52/mi) 105/114bpm [720b/mi] 37cal 7) 1mi - 15:19(15:19/mi) 125/139bpm [1914b/mi] 151cal 8) 1mi - 20:06(20:06/mi) 137/143bpm [2754b/mi] 239cal 9) 1mi - 9:16(9:16/mi) 122/136bpm [1131b/mi] 67cal 10) 1mi - 4:52(4:52/mi) 101/116bpm [492b/mi] 11cal 11) 1mi - 2:38(2:38/mi) 98/106bpm [259b/mi] 5cal 12) 1mi - 5:20(5:20/mi) 91/102bpm [485b/mi] 9cal 13) 1mi - 5:16(5:16/mi) 87/106bpm [459b/mi] 11cal 14) 1mi - 12:34(12:34/mi) 87/112bpm [1094b/mi] 42cal 15) 1mi - 7:31(7:31/mi) 110/123bpm [826b/mi] 57cal 16) 1mi - 9:11(9:11/mi) 118/130bpm [1083b/mi] 80cal 17) 1mi - 11:22(11:22/mi) 124/136bpm [1410b/mi] 112cal 18) 1mi - 10:09(10:09/mi) 124/132bpm [1259b/mi] 95cal 19) 1mi - 13:52(13:52/mi) 132/140bpm [1829b/mi] 151cal 20) 1mi - 20:01(20:01/mi) 134/145bpm [2682b/mi] 215cal 21) 1mi - 8:02(8:02/mi) 128/139bpm [1028b/mi] 70cal 22) 1mi - 3:41(3:41/mi) 107/118bpm [393b/mi] 8cal 23) 1mi - 7:06(7:06/mi) 113/123bpm [803b/mi] 24cal 24) 1mi - 2:38(2:38/mi) 99/109bpm [261b/mi] 5cal 25) 1mi - 4:37(4:37/mi) 101/112bpm [465b/mi] 9cal 26) 1mi - 6:23(6:23/mi) 93/103bpm [593b/mi] 12cal 27) 1mi - 7:58(7:58/mi) 97/112bpm [772b/mi] 19cal 28) 0.82mi - 6:15(7:36/mi) 98/109bpm [744b/mi] 16cal Add a comment
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1) 0.09mi - 1:41(17:52/mi) 95/100bpm [1697b/mi] 7cal
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