Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
mdsparky
Last on at 6pm, 9th May 2024
M45
- About
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Races
75 -
Miles
11778 -
Miles
1 -
Miles
314 -
Miles
17 -
WAVA
69.05% -
5k
21:20 -
5M
38:47 -
10k
45:21 -
10M
1:06:00 -
Half
1:36:25 -
20M
2:45:38 -
Mara
3:42:04
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Recent Training | |||
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9th Jun
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General | 5mi | 51:52 |
9th Jun
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General | 4.9mi | 54:40 |
9th Jun
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General | 4.9mi | 51:02 |
8th Jun
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General | 4.9mi | 48:00 |
8th Jun
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General | 4.9mi | 44:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 2:24 |
5k | 26:24 | 9:06 |
5mi | 43:22 | 20:19 |
10k | 54:34 | 28:30 |
10mi | 1:36:54 | 51:54 |
Half | 2:23:14 | 1:14:29 |
20mi | 4:40:39 | 2:35:05 |
Mara | 7:17:10 | 3:21:33 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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5km | 7 | 22:40 57.61 | 21:20 62.06 | 22:36 59.01 | 22:27 60.28 | 21:20
6:52/mi
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62.06 | ||||||
5mi | 6 | 39:23 55.36 | 38:47 56.64 | 38:47
7:45/mi
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56.64 | ||||||||
10km | 9 | 46:57 56.42 | 47:18 56.14 | 50:46 52.48 | 48:06 55.61 | 46:26 58.21 | 53:15 50.76 | 45:21 60.41 | 45:21
7:18/mi
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60.41 | |||
10.5km | 1 | 47:16 61.52 | 47:16
7:15/mi
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61.52 | |||||||||
6.6mi | 4 | 48:31 58.59 | 49:25 57.84 | 48:02 59.89 | 48:02 60.32 | 48:02
7:20/mi
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60.32 | ||||||
12km | 3 | 1:04:00 50.13 | 1:05:03 49.52 | 1:01:21 54.55 | 1:01:21
8:14/mi
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54.55 | |||||||
7.5mi | 1 | 58:31 56.04 | 58:31
7:48/mi
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56.04 | |||||||||
10mi | 8 | 1:20:05 55.00 | 1:15:50 58.55 | 1:15:57 59.13 | 1:19:00 56.85 | 1:15:07 60.21 | 1:06:00 69.05 | 1:06:00
6:36/mi
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69.05 | ||||
12mi | 1 | 2:23:00 38.25 | 2:23:00
11:55/mi
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38.25 | |||||||||
13.1mi | 12 | 1:45:28 55.04 | 1:45:35 55.07 | 1:47:37 54.17 | 1:42:58 56.81 | 1:40:35 58.40 | 1:36:25 61.60 | 1:47:00 55.88 | 1:36:25
7:22/mi
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61.60 | |||
16.5mi | 1 | 2:38:00 48.08 | 2:38:00
9:35/mi
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48.08 | |||||||||
20mi | 4 | 2:48:15 54.25 | 2:51:56 53.99 | 2:45:38 56.38 | 3:26:00 45.64 | 2:45:38
8:17/mi
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56.38 | ||||||
26.2mi | 11 | 4:55:17 41.22 | 4:09:24 48.88 | 4:29:49 45.30 | 3:42:04 55.46 | 3:44:40 55.80 | 4:34:00 45.76 | 3:51:39 54.53 | 3:42:04
8:29/mi
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55.80 | |||
50mi | 1 | 10:41:00 43.45 | 10:41:00
12:49/mi
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43.45 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | London Marathon | 0.00 | 26.2mi | |
18 Jun | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
7 May | The Ox 50 | 0.00 | 50mi | |
6 Mar | Larmer Tree 20 | 0.00 | 20mi | |
13 Feb | Lytchett 10 | 0.00 | 10mi | |
6 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
25 Sep | Run Jurassic Ultra | 0.00 | 50km | |
12 Sep | Brighton Marathon | 0.00 | 26.2mi | |
24 Jul | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
2020 | Result | WAVA | Distance | |
9 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
8 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
7 Mar | Larmer Tree 10 | 0.00 | 10mi | |
7 Mar | Larmer Tree Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Dark Valley Half Marathon | 0.00 | 13.1mi | |
7 Jul | Weekend at the Races - Moreton Marathon & Summer Sessions 10 | 4:26:12 | 47.45 | 26.2mi |
6 Jul | Unicorn Frolic – Sat 6th July 8am | 32 / 0 | 0.00 | 12hr |
15 Jun | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
11 May | The Ox 50 PB | 10:41:00 | 43.45 | 50mi |
10 May | White Star Running – Ox Races PB | 47:16 | 61.52 | 10.5km |
28 Apr | London Marathon SB | 3:51:39 | 54.53 | 26.2mi |
10 Mar | Larmer Tree Marathon | 4:28:00 | 47.13 | 26.2mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
12 Jan | Dark Moors PB | 1:06:00 | 69.05 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Studland Stampede PB | 1:01:21 | 54.55 | 12km |
6 Oct | Bournemouth Supersonic 10K PB | 45:21 | 60.41 | 10km |
6 Oct | Bournemouth Supernova 5K | 37:00 | 36.57 | 5km |
22 Sep | Upton House parkrun SB | 22:27 | 60.28 | 5km |
15 Sep | Upton House parkrun | 23:11 | 58.37 | 5km |
2 Sep | The Beast PB | 2:23:00 | 38.25 | 12mi |
23 Jun | Giants Head Marathon | 5:23:00 | 38.81 | 26.2mi |
9 Jun | Endure24 - lap 4 | 48:00 | 45.77 | 5mi |
9 Jun | Endure24 - lap 3 | 41:00 | 53.58 | 5mi |
9 Jun | Endure24 - lap 5 | 45:15 | 48.55 | 5mi |
9 Jun | Endure24 - lap 1 | 39:56 | 55.01 | 5mi |
9 Jun | Endure24 - lap 2 PB | 38:47 | 56.64 | 5mi |
3 Jun | Poole Half Marathon SB | 1:47:00 | 55.88 | 13.1mi |
27 May | Casterbridge Half Marathon | 1:54:00 | 52.45 | 13.1mi |
29 Apr | Bad Cow Marathon | 0.00 | 26.2mi | |
22 Apr | London Marathon SB | 4:34:00 | 45.76 | 26.2mi |
31 Mar | Rotary Easter Quarter Marathon SB | 48:02 | 60.32 | 6.55mi |
11 Mar | Larmer Tree 20 Mile SB | 3:26:00 | 45.64 | 20mi |
25 Feb | Bournemouth 10 SB | 1:15:07 | 60.21 | 10mi |
6 Jan | Somerley 10k | 50:21 | 54.41 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 0.00 | 13.1mi | |
22 Oct | Abingdon Marathon SB | 3:44:40 | 55.80 | 26.2mi |
8 Oct | Bournemouth Half Marathon PB | 1:36:25 | 61.60 | 13.1mi |
17 Sep | Purbeck 16 PB | 2:38:00 | 48.08 | 16.5mi |
2 Jul | Portland 10 SB | 1:19:00 | 56.85 | 10mi |
10 Jun | Endure24 - 5M lap SB | 39:23 | 55.36 | 5mi |
9 Apr | Paris Marathon | 3:54:03 | 53.20 | 26.2mi |
5 Mar | Wimborne Dental 20 PB | 2:45:38 | 56.38 | 20mi |
1 Jan | Broadstone 1/4 Marathon PB | 48:02 | 59.89 | 6.55mi |
2016 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:15:57 | 59.13 | 10mi |
9 Oct | Gold Hill 10km SB | 53:15 | 50.76 | 10km |
8 Oct | Poole parkrun | 0.00 | 5km | |
1 Oct | Bournemouth Supersonic 10k | 0.00 | 10km | |
1 Oct | Poole parkrun SB | 22:36 | 59.01 | 5km |
25 Sep | Hoburne 5 | 0.00 | 5mi | |
3 Apr | Bournemouth Bay Run Half Marathon | 0.00 | 13.1mi | |
6 Mar | Wimborne 20 SB | 2:51:56 | 53.99 | 20mi |
1 Jan | Broadstone 1/4 Marathon SB | 49:25 | 57.84 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 0.00 | 10km | |
22 Nov | Boscombe 10k SB | 46:26 | 58.21 | 10km |
13 Sep | Great North Run | 1:47:23 | 54.70 | 13.1mi |
12 Apr | Brighton Marathon PB | 3:42:04 | 55.46 | 26.2mi |
1 Feb | Blackmore Vale Half Marathon SB | 1:40:35 | 58.40 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:31 | 58.59 | 6.55mi |
2014 | Result | WAVA | Distance | |
29 Nov | Poole parkrun PB | 21:20 | 62.06 | 5km |
16 Nov | Wimborne 10 SB | 1:15:50 | 58.55 | 10mi |
2 Nov | Gillingham Hilly 7.5 PB | 58:31 | 56.04 | 7.5mi |
26 Oct | Great South Run | 1:18:01 | 56.91 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 1:42:58 | 56.81 | 13.1mi |
3 Aug | Sturminster Newton Half Marathon | 1:53:00 | 51.77 | 13.1mi |
20 Jun | Purbeck 10k SB | 48:06 | 55.61 | 10km |
8 Jun | Kingston Lacy 10k | 51:27 | 51.99 | 10km |
2 Mar | Reading Half Marathon | 1:45:23 | 55.51 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:47:06 | 54.62 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon SB | 4:29:49 | 45.30 | 26.2mi |
3 Aug | Killerton Parkrun SB | 22:40 | 57.61 | 5km |
20 Jul | Poole parkrun | 23:00 | 56.77 | 5km |
7 Jul | Portland 10 | 1:30:59 | 48.41 | 10mi |
17 Feb | Lytchett 10 SB | 1:20:05 | 55.00 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:47:37 | 54.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k SB | 50:46 | 52.48 | 10km |
22 Apr | London Marathon SB | 4:09:24 | 48.88 | 26.2mi |
1 Apr | Bournemouth Bay Run Half Marathon SB | 1:45:35 | 55.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K SB | 47:18 | 56.14 | 10km |
16 Oct | Studland Stampede 12k SB | 1:05:03 | 49.52 | 12km |
17 Apr | London Marathon SB | 4:55:17 | 41.22 | 26.2mi |
6 Mar | Mad March 20 SB | 2:48:15 | 54.25 | 20mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:45:28 | 55.04 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Round the Lakes 10K SB | 46:57 | 56.42 | 10km |
3 Oct | Studland Stampede 12k SB | 1:04:00 | 50.13 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 155 | 136 | 145 | 2 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 478 |
2024 | 0 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2023 | 22 | 0 | 36 | 0 | 5 | 34 | 3 | 0 | 19 | 52 | 50 | 21 | 243 |
2022 | 51 | 18 | 45 | 13 | 4 | 17 | 0 | 0 | 16 | 1 | 4 | 2 | 171 |
2021 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 153 | 170 | 218 | 173 | 178 | 21 | 42 | 14 | 9 | 8 | 0 | 16 | 1001 |
2020 | 172 | 184 | 190 | 108 | 185 | 151 | 253 | 206 | 25 | 74 | 25 | 26 | 1600 |
2020 | 0 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 5 | 10 | 26 | 0 | 54 |
2019 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 170 | 181 | 182 | 111 | 80 | 102 | 121 | 50 | 70 | 60 | 92 | 118 | 1336 |
2019 | 0 | 0 | 7 | 11 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 26 |
2018 | 95 | 155 | 162 | 139 | 65 | 93 | 34 | 56 | 59 | 77 | 45 | 128 | 1107 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 150 | 154 | 168 | 49 | 37 | 85 | 141 | 162 | 165 | 97 | 24 | 46 | 1280 |
2016 | 139 | 102 | 134 | 13 | 3 | 31 | 44 | 32 | 53 | 103 | 102 | 124 | 881 |
2015 | 154 | 154 | 167 | 89 | 81 | 82 | 101 | 20 | 55 | 49 | 52 | 74 | 1076 |
2014 | 70 | 40 | 27 | 36 | 26 | 50 | 65 | 81 | 78 | 71 | 67 | 89 | 702 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 84 | 81 | 19 | 25 | 4 | 51 | 97 | 85 | 109 | 42 | 13 | 24 | 634 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 3 | 23 |
2012 | 73 | 80 | 103 | 80 | 33 | 19 | 12 | 33 | 40 | 12 | 19 | 43 | 548 |
2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 16 |
2011 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 100 | 91 | 68 | 46 | 12 | 0 | 4 | 24 | 43 | 57 | 30 | 32 | 507 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 8 | 0 | 24 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 46 | 89 | 24 | 213 |
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1) 1mi - 9:39(9:39/mi) 148/171bpm [1428b/mi] 107cal 6.22/6.74mph
2) 1mi - 9:06(9:06/mi) 169/193bpm [1539b/mi] 119cal 6.59/7.16mph 3) 1mi - 11:33(11:33/mi) 162/190bpm [1872b/mi] 126cal 5.19/7.56mph 4) 0.01mi - 11(19:31/mi) 114/118bpm [2225b/mi] 1cal 3.07/3.19mph Add a comment
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1) 1mi - 10:09(10:09/mi) 163/178bpm [1655b/mi] 126cal 5.91/6.99mph
2) 1mi - 9:45(9:45/mi) 172/181bpm [1676b/mi] 127cal 6.16/7.01mph 3) 1mi - 9:04(9:04/mi) 172/181bpm [1559b/mi] 118cal 6.62/7.18mph 4) 1mi - 10:39(10:39/mi) 174/186bpm [1854b/mi] 136cal 5.63/7.39mph 5) 0.92mi - 8:22(9:05/mi) 175/186bpm [1588b/mi] 108cal 6.61/7.12mph Add a comment
1) 1mi - 9:04(9:04/mi) 162/186bpm [1468b/mi] 113cal 6.62/7.45mph
2) 1mi - 9:22(9:22/mi) 183/190bpm [1714b/mi] 132cal 6.4/7.03mph 3) 1mi - 8:29(8:29/mi) 183/189bpm [1553b/mi] 120cal 7.07/7.7mph 4) 1mi - 9:45(9:45/mi) 183/189bpm [1785b/mi] 135cal 6.15/7.81mph 5) 0.9mi - 7:26(8:16/mi) 189/198bpm [1562b/mi] 108cal 7.26/7.83mph Add a comment
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1) 1mi - 10:42(10:42/mi) 165/180bpm [1766b/mi] 126cal 5.61/6.62mph
2) 1mi - 10:32(10:32/mi) 173/192bpm [1822b/mi] 133cal 5.7/7.28mph 3) 1mi - 9:45(9:45/mi) 175/182bpm [1706b/mi] 124cal 6.16/6.89mph 4) 1mi - 11:22(11:22/mi) 172/191bpm [1955b/mi] 135cal 5.28/6.87mph 5) 0.95mi - 9:32(10:04/mi) 173/188bpm [1741b/mi] 114cal 5.96/6.72mph Add a comment
1) 1mi - 11:06(11:06/mi) 161/174bpm [1787b/mi] 128cal 5.4/6.66mph
2) 1mi - 11:46(11:46/mi) 164/176bpm [1931b/mi] 139cal 5.1/6.55mph 3) 1mi - 10:12(10:12/mi) 162/171bpm [1651b/mi] 117cal 5.89/6.68mph 4) 1mi - 12:01(12:01/mi) 165/179bpm [1983b/mi] 135cal 4.99/6.64mph 5) 0.9mi - 9:35(10:39/mi) 162/171bpm [1724b/mi] 102cal 5.64/6.18mph Add a comment
1) 1mi - 10:45(10:45/mi) 164/184bpm [1763b/mi] 131cal 5.58/6.99mph
2) 1mi - 10:28(10:28/mi) 169/179bpm [1768b/mi] 133cal 5.74/6.55mph 3) 1mi - 9:29(9:29/mi) 176/187bpm [1669b/mi] 124cal 6.33/7.35mph 4) 1mi - 11:24(11:24/mi) 180/200bpm [2051b/mi] 148cal 5.27/6.85mph 5) 0.91mi - 8:57(9:48/mi) 169/190bpm [1657b/mi] 108cal 6.12/6.72mph Add a comment
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