Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Strutbrother

Last on at 8pm, 14th Jun 2024

M60 Devon

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Axe Valley Runners

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Random Q&A	See your Q&A
How do you pick yourself up when you need to? A) Go for a run or B) Drink gin.

Recent Blogs
The Lap - Windermere, my first ultramarathon.	Jun 2023
A Grizzly Cub (aka a gentle bimble around the Devon countryside)	Mar 2022
SW Coast 2 Coast 100km Ultra Challenge	May 2021
Hello Beau!	Jan 2021
Goodbye Hest...	Apr 2020

My parkrun
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Recent Training
14th Jun	Tempo	4mi	37:52
12th Jun	General	5.1mi	57:20
10th Jun	Trail Run	3.8mi	45:54
7th Jun	General	3.7mi	35:40
3rd Jun	General	5.1mi	1:01:43

12 Month Benchmarks	Run
Mile	7:32
5k	25:58
5mi	45:25
10k	56:34
10mi	1:43:19
Half	2:16:49
20mi	3:31:14
Mara	4:38:19
50k	6:35:49
40mi	9:33:21
75k	11:46:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
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Buddies (11)

Followers (3)

Badges Collected	See available badges
+ 202 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1995	1996	1998	2004	2005	2006	2007	2010	2011	2013	2014	2015	2020	2022	2023	2024	PB	WB
5km	1													30:10 51.28				30:10 9:43/mi	51.28
10km	3				52:54 52.20		52:37 53.31				58:09 51.09							52:37 8:28/mi	53.31
6.3mi	1											58:41 50.94						58:41 9:23/mi	50.94
9mi	1														1:58:54 39.69			1:58:54 13:13/mi	39.69
10mi	2							1:37:05 47.71				1:42:12 48.05						1:37:05 9:43/mi	48.05
13.1mi	22				1:58:40 50.77	1:58:56 51.07	1:53:06 54.15	1:58:17 51.77	2:07:05 49.82	1:55:25 54.86		1:53:01 57.50	2:03:11 53.21		2:17:06 50.95			1:53:01 8:38/mi	57.50
20mi	2															4:36:50 40.05	4:52:14 38.30	4:36:50 13:51/mi	40.05
26.2mi	9	4:25:00 45.87	4:01:24 50.42	3:56:00 51.79	4:27:30 47.22	4:22:38 48.49									5:38:21 43.70	4:41:24 53.04		3:56:00 9:00/mi	53.04
50km	1															6:37:05 46.23		6:37:05 12:47/mi	46.23
47mi	1															17:39:17 28.89		17:39:17 22:32/mi	28.89
50mi	1																12:30:24 44.27	12:30:24 15:00/mi	44.27

2024		Result	WAVA	Distance
12 May	Ottery 10k		0.00	10km
13 Apr	South Downs Way 50 PB	12:30:24	44.27	50mi
17 Mar	The Grizzly SB	4:52:14	38.30	20mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	4:41:24	53.04	26.2mi
1 Jul	Salomon Serpent Trail 50K PB	6:37:05	46.23	50km
13 May	The Lap PB	17:39:17	28.89	47mi
5 Mar	The Grizzly PB	4:36:50	40.05	20mi
2022		Result	WAVA	Distance
11 Dec	firstandlastrunning Plym Trail Merry Xmas Marathon SB	5:38:21	43.70	26.2mi
6 Mar	The Cub PB	1:58:54	39.69	9mi
13 Feb	Exeter Half Marathon SB	2:17:06	50.95	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	30:10	51.28	5km
2015		Result	WAVA	Distance
8 Mar	Lydd Half Marathon SB	2:03:11	53.21	13.1mi
1 Mar	Bath Half	2:18:58	47.17	13.1mi
2014		Result	WAVA	Distance
8 Nov	Poppy Half Marathon	2:04:07	52.81	13.1mi
21 Sep	Reigate Half Marathon	2:13:46	49.00	13.1mi
8 Jun	Jersey Half Marathon	2:00:56	54.20	13.1mi
30 Mar	Paddock Wood Half Marathon PB	1:53:01	57.50	13.1mi
23 Mar	Water Of Life Half Marathon	2:19:01	46.74	13.1mi
26 Jan	The Perch PB	58:41	50.94	6.25mi
5 Jan	Tadworth 10 SB	1:42:12	48.05	10mi
2013		Result	WAVA	Distance
22 Sep	Ashtead 10K SB	58:09	51.09	10km
2011		Result	WAVA	Distance
3 Apr	Croydon Half Marathon	2:04:22	50.91	13.1mi
20 Mar	Fleet Half Marathon SB	1:55:25	54.86	13.1mi
2010		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon SB	2:07:05	49.82	13.1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:15:51	46.61	13.1mi
2 May	Great West Run	2:09:49	48.78	13.1mi
2007		Result	WAVA	Distance
18 Feb	Sussex Beacon Half Marathon SB	1:58:17	51.77	13.1mi
7 Jan	Tadworth 10 PB	1:37:05	47.71	10mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:53:06	54.15	13.1mi
8 Oct	Nike Run London 10K PB	52:37	53.31	10km
30 Apr	Great West Run	1:57:59	51.90	13.1mi
19 Mar	Fleet Half Marathon	1:58:30	51.26	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:56:36	52.09	13.1mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon	4:56:53	42.90	26.2mi
4 Sep	Kent Coastal Half Marathon	2:29:34	40.61	13.1mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:58:56	51.07	13.1mi
18 Jun	Midnight Sun Marathon, Norway SB	4:22:38	48.49	26.2mi
20 Feb	Sussex Beacon Half Marathon	2:06:20	47.69	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	52:54	52.20	10km
25 Oct	Dublin Marathon SB	4:27:30	47.22	26.2mi
19 Sep	New Forest Half Marathon SB	1:58:40	50.77	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon PB	3:56:00	51.79	26.2mi
1996		Result	WAVA	Distance
3 Nov	New York Marathon SB	4:01:24	50.42	26.2mi
21 Apr	London Marathon	4:08:00	49.07	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	4:25:00	45.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	114	134	96	98	36	22	0	0	0	0	0	0	499
2023	15	9	20	6	3	9	7	6	0	2	3	0	81
2023	67	100	131	92	77	112	115	107	91	66	78	71	1107
2022	3	0	25	99	8	26	4	21	18	10	5	2	222
2022	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2022	62	27	9	3	10	18	64	89	88	119	73	47	610
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	9	13	24	38	44	44	81	8	9	3	10	2	282
2021	0	0	0	0	0	0	0	0.3	0	0	0.3	0	0.6
2021	76	68	58	39	29	16	0	32	29	47	53	54	500
2020	7	1	0	3	7	3	0	0	10	0	0	2	32
2020	69	52	35	40	70	15	14	39	37	38	39	68	515
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	0	0	0	0	0	0	6	0	2	0	3	3	13
2019	0	0	0	0	0	0	0	0	5	34	51	55	144
2019	0	0	0	0	0	0	0	0	0	7	0	3	10
2018	9	0	0	0	3	0	0	0	0	0	0	0	12
2017	16	0	0	0	0	0	0	0	0	29	37	12	94
2016	43	40	2	0	0	0	0	0	1	11	0	0	97
2015	62	41	38	52	67	51	18	9	11	9	0	1	359
2014	70	77	71	30	53	27	2	35	32	45	44	28	514
2013	12	47	42	37	26	3	38	56	58	60	69	54	501
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	94	70	31	0	0	0	0	0	0	0	0	268
2010	0	7	0	0	0	0	0	20	0	0	0	0	27
2008	0	0	0	0	0	0	11	10	0	0	0	0	21
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	68	40	0	2	0	16	5	0	0	0	0	0	130
2006	37	57	65	51	5	12	14	17	48	59	8	26	401
2005	15	40	4	18	74	44	32	26	28	49	0	17	348
2004	0	0	0	0	0	34	41	90	65	55	28	2	316

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	1.3mi, 13:48 Run - General 1) 1km - 6:53(6:53/km) 126/139bpm [868b/km] 85cal 318/435W 2) 1km - 6:51(6:51/km) 124/134bpm [849b/km] 81cal 289/443W 3) 0.01km - 4(5:25/km) 131/131bpm [709b/km] 1cal 303/303W Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.7mi, 49:34 Run - General 1) 1km - 9:24(9:24/km) 106/125bpm [997b/km] 87cal 248/400W 2) 1km - 7:01(7:01/km) 122/132bpm [855b/km] 79cal 282/442W 3) 1km - 7:18(7:18/km) 119/132bpm [869b/km] 76cal 267/346W 4) 1km - 8:39(8:39/km) 119/130bpm [1030b/km] 83cal 235/381W 5) 1km - 8:32(8:32/km) 125/143bpm [1067b/km] 86cal 253/385W 6) 1km - 8:32(8:32/km) 117/140bpm [998b/km] 70cal 197/329W 7) 0.02km - 7(6:32/km) 118/121bpm [772b/km] 1cal 230/233W Add a comment	-	-	-	-	-	5.1mi, 1:01:43 Run - General 1) 1km - 7:28(7:28/km) 117/133bpm [873b/km] 83cal 298/434W 2) 1km - 7:24(7:24/km) 128/139bpm [948b/km] 89cal 313/433W 3) 1km - 7:12(7:12/km) 119/128bpm [856b/km] 74cal 266/373W 4) 1km - 8:52(8:52/km) 128/146bpm [1134b/km] 94cal 275/392W 5) 1km - 7:42(7:42/km) 119/129bpm [916b/km] 71cal 244/366W 6) 1km - 7:35(7:35/km) 131/145bpm [992b/km] 84cal 295/391W 7) 1km - 7:12(7:12/km) 138/146bpm [994b/km] 90cal 307/388W 8) 1km - 6:46(6:46/km) 129/146bpm [874b/km] 73cal 280/420W 9) 0.24km - 1:33(6:22/km) 131/133bpm [835b/km] 18cal 293/310W Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	3.7mi, 35:40 Run - General 1) 1km - 6:47(6:47/km) 118/138bpm [801b/km] 79cal 299/412W 2) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 81cal 343/368W 3) 1km - 5:28(5:28/km) 151/157bpm [826b/km] 79cal 362/389W 4) 1km - 5:47(5:47/km) 151/156bpm [872b/km] 83cal 344/378W 5) 1km - 5:29(5:29/km) 161/165bpm [883b/km] 83cal 361/416W 6) 1km - 6:19(6:19/km) 151/163bpm [955b/km] 88cal 329/412W 7) 0.01km - 5(5:50/km) 159/159bpm [929b/km] 1cal 277/278W Add a comment	-	-	3.8mi, 45:54 Run - Trail Run 1) 1km - 7:07(7:07/km) 128/138bpm [912b/km] 84cal 300/382W 2) 1km - 6:53(6:53/km) 132/144bpm [909b/km] 85cal 265/351W 3) 1km - 9:24(9:24/km) 136/160bpm [1279b/km] 109cal 250/435W 4) 1km - 7:23(7:23/km) 142/155bpm [1048b/km] 90cal 267/397W 5) 1km - 7:29(7:29/km) 139/164bpm [1040b/km] 88cal 279/435W 6) 1km - 7:27(7:27/km) 150/166bpm [1117b/km] 97cal 289/436W 7) 0.03km - 11(5:19/km) 152/152bpm [808b/km] 3cal 313/316W Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	5.1mi, 57:20 Run - General 1) 1km - 6:59(6:59/km) 123/141bpm [859b/km] 83cal 315/445W 2) 1km - 7:21(7:21/km) 133/141bpm [978b/km] 89cal 303/441W 3) 1km - 6:51(6:51/km) 125/134bpm [856b/km] 77cal 275/390W 4) 1km - 7:36(7:36/km) 143/158bpm [1086b/km] 97cal 324/399W 5) 1km - 6:30(6:30/km) 132/141bpm [857b/km] 75cal 287/417W 6) 1km - 7:29(7:29/km) 135/150bpm [1010b/km] 85cal 290/426W 7) 1km - 6:55(6:55/km) 145/154bpm [1003b/km] 88cal 309/423W 8) 1km - 6:19(6:19/km) 137/153bpm [866b/km] 76cal 297/454W 9) 0.22km - 1:20(6:01/km) 140/143bpm [841b/km] 17cal 308/319W Add a comment	-	4mi, 37:52 Run - Tempo 1) 1km - 6:25(6:25/km) 114/122bpm [731b/km] 74cal 312/438W 2) 1km - 5:19(5:19/km) 127/137bpm [675b/km] 70cal 374/396W 3) 1km - 5:11(5:11/km) 138/141bpm [715b/km] 72cal 377/419W 4) 0.19km - 2:00(10:44/km) 135/164bpm [1450b/km] 21cal 152/381W 5) 1km - 5:22(5:22/km) 146/169bpm [784b/km] 76cal 363/466W 6) 1km - 5:19(5:19/km) 169/177bpm [898b/km] 84cal 369/443W 7) 0.19km - 2:00(10:44/km) 144/177bpm [1545b/km] 22cal 166/377W 8) 1km - 6:13(6:13/km) 152/165bpm [946b/km] 84cal 322/437W 9) 0.01km - 3(5:23/km) 163/163bpm [878b/km] 1cal 365/367W Add a comment	-	-	-

Oscar's Everyone Day

Strutbrother

Read Everyone!

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