![](/userpics/41374.jpg)
MK hatter
Last on at 4pm, 22nd Mar 2021![](/images/flags/gb.png)
- About
- Bests
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- Mileage
- Training
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Races
48 -
Miles
7858 -
Miles
1354 -
Miles
28270 -
Miles
19 -
WAVA
65.66% -
10k
44:51 -
Half
1:36:26 -
20M
2:57:12 -
Mara
3:25:18 -
56M
3:12:50 -
112M
7:01:48 -
2.4M
1:05:38
About Me | |
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I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!
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Recent Training | |||
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16th Jun
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General | 31mi | 2:10:25 |
15th Jun
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Other | 0mi | 34:48 |
14th Jun
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Other | 0mi | 42:20 |
12th Jun
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Other | 0mi | 32:07 |
11th Jun
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Other | 0mi | 32:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:48 | 2:23 |
5k | 29:40 | 8:51 |
5mi | 47:59 | 15:25 |
Recent Pictures | |
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Buddies (5) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 44:51 63.05 | 44:51
7:13/mi
|
63.05 | |||||
8mi | 1 | 1:19:50 46.64 | 1:19:50
9:59/mi
|
46.64 | |||||
11mi | 1 | 1:27:03 58.78 | 1:27:03
7:55/mi
|
58.78 | |||||
13.1mi | 7 | 1:41:23 60.40 | 1:44:55 58.85 | 1:45:31 59.01 | 1:36:26 65.66 | 1:36:26
7:22/mi
|
65.66 | ||
20mi | 3 | 2:57:12 53.90 | 3:51:00 42.03 | 3:45:19 43.45 | 2:57:12
8:52/mi
|
53.90 | |||
26.2mi | 23 | 4:13:00 50.34 | 3:49:32 55.94 | 3:49:31 56.41 | 3:45:19 57.94 | 3:37:40 60.48 | 3:25:18 64.67 | 3:25:18
7:50/mi
|
64.67 |
33.4mi | 1 | 6:44:00 43.62 | 6:44:00
12:06/mi
|
43.62 | |||||
34.7mi | 1 | 6:18:41 49.20 | 6:18:41
10:55/mi
|
49.20 | |||||
35mi | 1 | 7:06:06 44.25 | 7:06:06
12:10/mi
|
44.25 | |||||
50mi | 1 | 15:27:49 31.02 | 15:27:49
18:33/mi
|
31.02 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | THAMES MARATHON | 3:53:24 | 0.00 | 14km |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | 1:13:34 / 7:01:48 / 4:26:05 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | The Wales Marathon | 3:57:27 | 55.91 | 26.2mi |
29 Jun | Cowman Triathlon | 33:05 / 3:12:50 / 1:43:51 | 0.00 | 1.9km/56miles/13.1miles |
13 Apr | London Marathon | 3:58:31 | 55.66 | 26.2mi |
6 Apr | Greater Manchester Marathon PB | 3:25:18 | 64.67 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:36:26 | 65.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Steppingley Step | 5:44:00 | 38.27 | 26.2mi |
6 Oct | Bournemouth Marathon | 3:44:05 | 58.75 | 26.2mi |
8 Sep | Dunstable Downs Marathon Challenge | 0.00 | 26.2mi | |
22 Jun | Greensands Ridge Solo runner PB | 6:18:41 | 49.20 | 34.67mi |
2 Jun | Northants Ultra 35 Shires & Spires PB | 7:06:06 | 44.25 | 35mi |
6 May | Milton Keynes Marathon | 4:06:40 | 53.37 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:37:40 | 60.48 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 3:54:52 | 56.05 | 26.2mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 4:04:32 | 53.39 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:56:42 | 55.16 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:53:43 | 55.86 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:45:19 | 57.94 | 26.2mi |
5 Aug | Indian Queens Half Marathon SB | 1:45:31 | 59.01 | 13.1mi |
28 Jul | Lakeland 50 PB | 15:27:49 | 31.02 | 50mi |
15 Jul | Fairlands Valley Challenge Marathon | 5:00:49 | 43.40 | 26.2mi |
23 Jun | Greensands Solo PB | 6:44:00 | 43.62 | 33.4mi |
15 Jun | Boulderdash 8 miler PB | 1:19:50 | 46.64 | 8mi |
29 Apr | Milton Keynes Marathon | 3:48:15 | 57.20 | 26.2mi |
7 Apr | Bedford Clanger | 5:07:37 | 46.04 | 28mi |
11 Mar | The Grizzly SB | 3:45:19 | 43.45 | 20mi |
19 Feb | Hardwick X-Stream | 49:47 | 54.82 | 6mi |
15 Jan | Wellingborough Multi-Terrain 10k Round 1 PB | 44:51 | 63.05 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:54:17 | 54.03 | 13.1mi |
19 Nov | Dirt Half Challenge SB | 1:44:55 | 58.85 | 13.1mi |
9 Oct | MBNA Chester Marathon SB | 3:49:31 | 56.41 | 26.2mi |
11 Sep | Ironman Wales | 1:05:38 / 8:03:40 / 5:00:48 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jul | Cowman Middle distance triathlon | 35:30 / 3:28:35 / 2:11:33 | 0.00 | 1.2miles/56miles/13.1miles |
10 Apr | Brighton Marathon | 3:50:26 | 56.18 | 26.2mi |
13 Mar | The Grizzly SB | 3:51:00 | 42.03 | 20mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:27:20 | 48.03 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:06:50 | 52.02 | 26.2mi |
16 Jan | Wellingborough MT1 (5K) | 22:32 | 61.41 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:41:23 | 60.40 | 13.1mi |
20 Nov | Dirt Half Challenge | 1:45:17 | 58.17 | 13.1mi |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:27:03 | 58.78 | 11mi |
30 Oct | Snowdonia Marathon | 4:19:45 | 49.43 | 26.2mi |
3 Oct | Mablethorpe Marathon SB | 3:49:32 | 55.94 | 26.2mi |
12 Sep | Robin Hood Marathon | 4:09:08 | 51.54 | 26.2mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:44:53 | 58.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Eden Project Marathon | 4:15:00 | 49.94 | 26.2mi |
26 Apr | London Marathon SB | 4:13:00 | 50.34 | 26.2mi |
5 Apr | Oakley 20 PB | 2:57:12 | 53.90 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14.2 | 11.6 | 16.2 | 15.3 | 18.5 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 80.5 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 0 | 19 | 105 | 178 | 144 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
2023 | 17.8 | 1.3 | 7.5 | 10 | 27.2 | 44.8 | 47.3 | 29.7 | 9.3 | 8.8 | 9 | 14.7 | 227.4 |
2023 | 0 | 0 | 0 | 0 | 36 | 0 | 12 | 6 | 7 | 0 | 5 | 25 | 90 |
2023 | 73 | 0 | 0 | 131 | 91 | 86 | 86 | 30 | 129 | 91 | 30 | 0 | 747 |
2022 | 15.7 | 15.1 | 16.9 | 19.8 | 16.7 | 22.4 | 19.8 | 12 | 14.9 | 25.6 | 16.3 | 19.5 | 214.6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 6 | 0 | 0 | 22 |
2022 | 89 | 177 | 235 | 209 | 156 | 172 | 274 | 285 | 0 | 0 | 41 | 17 | 1657 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 4.1 |
2021 | 243 | 205 | 452 | 347 | 163 | 97 | 81 | 61 | 122 | 104 | 30 | 47 | 1953 |
2020 | 140 | 0 | 0 | 0 | 0 | 0 | 13 | 17 | 0 | 0 | 141 | 89 | 400 |
2019 | 10.4 | 9.9 | 5 | 12.5 | 18.2 | 26.4 | 37.8 | 26 | 9 | 14.6 | 8.7 | 0 | 178.3 |
2019 | 11 | 0 | 0 | 0 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 56 | 176 | 141 | 224 | 184 | 180 | 225 | 62 | 48 | 104 | 54 | 67 | 1520 |
2018 | 11.6 | 12.4 | 16 | 16.6 | 19.8 | 17.5 | 27.1 | 15.9 | 11.7 | 18.7 | 10.5 | 4.2 | 181.9 |
2018 | 6 | 0 | 0 | 0 | 0 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 33 |
2018 | 204 | 177 | 254 | 370 | 607 | 396 | 257 | 257 | 385 | 105 | 144 | 115 | 3272 |
2017 | 3.2 | 9.4 | 9.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.6 | 7.4 | 49.5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2017 | 177 | 250 | 287 | 545 | 441 | 479 | 520 | 374 | 347 | 421 | 317 | 158 | 4316 |
2016 | 3.5 | 2.9 | 4.5 | 0 | 4 | 4.2 | 4.6 | 9.2 | 7.3 | 2.8 | 2.7 | 0 | 45.6 |
2016 | 307 | 223 | 413 | 474 | 520 | 437 | 632 | 292 | 345 | 378 | 139 | 87 | 4247 |
2015 | 13.8 | 14.2 | 15.7 | 10.3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 62.8 |
2015 | 10 | 0 | 0 | 0 | 12 | 1 | 24 | 65 | 57 | 9 | 23 | 2 | 202 |
2015 | 264 | 383 | 301 | 193 | 392 | 388 | 504 | 217 | 241 | 215 | 272 | 256 | 3625 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 9.5 | 8.6 | 11.3 | 10.4 | 6.2 | 11.4 | 10.9 | 15.4 | 8.6 | 2.9 | 9.7 | 8.3 | 113.1 |
2014 | 148 | 145 | 168 | 115 | 128 | 120 | 109 | 149 | 127 | 103 | 45 | 1 | 1357 |
2014 | 215 | 198 | 124 | 258 | 380 | 401 | 426 | 533 | 253 | 14 | 36 | 209 | 3049 |
2013 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2 | 1.6 | 7.8 | 5.9 | 1.5 | 7.3 | 5.8 | 7.2 | 4.3 | 2.8 | 8.8 | 4.2 | 59.1 |
2013 | 115 | 147 | 136 | 128 | 124 | 241 | 185 | 153 | 141 | 120 | 118 | 149 | 1758 |
2013 | 0 | 0 | 28 | 62 | 97 | 24 | 23 | 119 | 47 | 47 | 0 | 55 | 501 |
2012 | 0 | 0 | 0.9 | 1.9 | 1.9 | 0.9 | 0 | 0.9 | 5.8 | 8 | 3.8 | 3.3 | 27.4 |
2012 | 137 | 114 | 190 | 142 | 146 | 189 | 176 | 123 | 147 | 108 | 120 | 142 | 1735 |
2012 | 61 | 24 | 24 | 24 | 41 | 24 | 29 | 47 | 152 | 84 | 46 | 0 | 554 |
2011 | 0.3 | 2 | 6.7 | 7.5 | 19.5 | 10.4 | 8.5 | 19.9 | 8.2 | 3.7 | 0 | 0 | 86.7 |
2011 | 194 | 162 | 128 | 135 | 15 | 109 | 124 | 175 | 140 | 154 | 201 | 156 | 1693 |
2011 | 109 | 60 | 98 | 88 | 193 | 308 | 376 | 184 | 159 | 25 | 0 | 0 | 1600 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1.7 | 2.2 | 7.6 | 4.7 | 2.2 | 23.3 |
2010 | 0 | 0 | 0 | 0 | 0 | 35 | 167 | 195 | 146 | 117 | 117 | 133 | 910 |
2010 | 0 | 0 | 0 | 0 | 0 | 23 | 47 | 52 | 35 | 48 | 48 | 0 | 252 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 0.25mi - 7:45(31:10/mi) 125/136bpm [3896b/mi] 96cal 29/rpm 1.93/2.05mph
2) 0mi - 25(0/mi) 126/133bpm [INFb/mi] 3) 0.25mi - 7:43(31:03/mi) 134/139bpm [4161b/mi] 96cal 29/rpm 1.93/2.04mph 4) 0mi - 40(0/mi) 127/137bpm [INFb/mi] 5) 0.25mi - 7:35(30:30/mi) 140/147bpm [4270b/mi] 96cal 29/rpm 1.97/2.15mph 6) 0mi - 1:17(0/mi) 125/142bpm [INFb/mi] 7) 0.25mi - 7:36(30:36/mi) 145/155bpm [4438b/mi] 96cal 29/rpm 1.96/2.07mph 8) 0mi - 2(0/mi) 152/152bpm [INFb/mi] ![]()
1) 0.25mi - 7:55(31:53/mi) 111/124bpm [3538b/mi] 96cal 28/rpm 1.88/2.13mph
2) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 3) 0mi - 8(0/mi) 121/123bpm [INFb/mi] ![]() |
1) 0mi - 32:09(0/mi) 119/147bpm [INFb/mi] 293cal
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1) 0.04mi - 1:22(33:01/mi) 126/139bpm [4161b/mi] 20cal 26/rpm 1.82/2.12mph
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1) 0.25mi - 7:45(31:12/mi) 102/114bpm [3183b/mi] 96cal 28/rpm 1.92/2.02mph
2) 0mi - 42(0/mi) 99/107bpm [INFb/mi] 3) 0.25mi - 7:33(30:23/mi) 114/123bpm [3464b/mi] 96cal 29/rpm 1.98/2.06mph 4) 0mi - 1:07(0/mi) 112/118bpm [INFb/mi] 5) 0.25mi - 7:36(30:35/mi) 125/134bpm [3823b/mi] 96cal 29/rpm 1.96/2.08mph 6) 0mi - 1:35(0/mi) 114/136bpm [INFb/mi] 7) 0.25mi - 7:29(30:06/mi) 124/135bpm [3732b/mi] 96cal 29/rpm 1.99/2.07mph 8) 0mi - 5(0/mi) 125/126bpm [INFb/mi] ![]() |
1) 0.04mi - 1:27(35:05/mi) 115/123bpm [4034b/mi] 19cal 28/rpm 1.71/2.07mph
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1) 0.25mi - 7:58(32:02/mi) 105/122bpm [3363b/mi] 96cal 29/rpm 1.87/1.98mph
2) 0mi - 19(0/mi) 110/119bpm [INFb/mi] 3) 0.25mi - 7:53(31:42/mi) 111/118bpm [3518b/mi] 96cal 29/rpm 1.89/1.99mph 4) 0mi - 23(0/mi) 108/118bpm [INFb/mi] 5) 0.25mi - 7:48(31:24/mi) 132/140bpm [4144b/mi] 96cal 29/rpm 1.91/2mph 6) 0mi - 38(0/mi) 121/128bpm [INFb/mi] 7) 0.25mi - 7:23(29:42/mi) 137/148bpm [4070b/mi] 96cal 29/rpm 2.02/2.28mph 8) 0mi - 15(0/mi) 133/136bpm [INFb/mi] ![]() |
1) 0.04mi - 1:35(38:02/mi) 125/140bpm [4754b/mi] 23cal 23/rpm 1.58/1.68mph
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1) 0.25mi - 7:39(30:46/mi) 117/133bpm [3599b/mi] 96cal 29/rpm 1.95/2.04mph
2) 0mi - 48(0/mi) 115/131bpm [INFb/mi] 3) 0.25mi - 7:26(29:53/mi) 133/142bpm [3975b/mi] 96cal 29/rpm 2.01/2.09mph 4) 0mi - 31(0/mi) 133/141bpm [INFb/mi] 5) 0.25mi - 7:26(29:53/mi) 141/154bpm [4214b/mi] 96cal 29/rpm 2.01/2.16mph 6) 0mi - 23(0/mi) 141/145bpm [INFb/mi] 7) 0.25mi - 7:29(30:07/mi) 146/160bpm [4397b/mi] 96cal 29/rpm 1.99/2.18mph 8) 0mi - 7(0/mi) 157/157bpm [INFb/mi] ![]() |
1) 0.17mi - 9:53(59:42/mi) 114/143bpm [6806b/mi] 79cal 19/rpm 2.4/5.91mph
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1) 0.25mi - 7:52(31:38/mi) 119/129bpm [3765b/mi] 96cal 28/rpm 1.9/2.04mph
2) 0mi - 18(0/mi) 116/123bpm [INFb/mi] 3) 0.25mi - 7:47(31:19/mi) 129/136bpm [4039b/mi] 96cal 28/rpm 1.92/2.03mph 4) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 5) 0.25mi - 7:49(31:29/mi) 133/140bpm [4187b/mi] 96cal 29/rpm 1.91/1.99mph 6) 0mi - 33(0/mi) 124/135bpm [INFb/mi] 7) 0.25mi - 7:21(29:36/mi) 141/151bpm [4175b/mi] 96cal 29/rpm 2.03/2.16mph 8) 0mi - 6(0/mi) 150/150bpm [INFb/mi] ![]() |
1) 0.26mi - 11:10(42:52/mi) 112/123bpm [4800b/mi] 103cal 28/36rpm 1.4/2.59mph
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1) 0.28mi - 12:32(44:07/mi) 109/120bpm [4809b/mi] 119cal 26/34rpm 1.36/10.52mph
2) 0.07mi - 3:42(53:00/mi) 112/120bpm [5936b/mi] 28cal 27/42rpm 1.13/2.13mph ![]() |
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 0.28mi - 12:13(43:02/mi) 113/129bpm [4863b/mi] 112cal 26/34rpm 1.39/2.22mph
2) 0.08mi - 2:46(34:00/mi) 114/125bpm [3877b/mi] 32cal 26/30rpm 1.76/2.57mph ![]()
1) 0.07mi - 3:48(52:24/mi) 111/119bpm [5816b/mi] 28cal 26/32rpm 1.15/2.1mph
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1) 0.28mi - 12:32(44:08/mi) 100/115bpm [4413b/mi] 112cal 26/32rpm 1.36/2.1mph
2) 0.06mi - 2:34(39:46/mi) 110/116bpm [4374b/mi] 25cal 27/35rpm 1.51/2.02mph ![]() |
1) 0.28mi - 12:51(45:14/mi) 110/122bpm [4976b/mi] 112cal 27/32rpm 1.33/2.2mph
2) 0.08mi - 3:13(41:31/mi) 112/120bpm [4650b/mi] 31cal 27/34rpm 1.45/2.38mph ![]()
1) 0.25mi - 11:46(46:53/mi) 114/123bpm [5346b/mi] 101cal 27/36rpm 1.28/4.93mph
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1) 0.24mi - 11:22(47:19/mi) 101/126bpm [4779b/mi] 98cal 26/36rpm 1.27/5.99mph
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1) 0.17mi - 8:47(50:57/mi) 107/127bpm [5452b/mi] 69cal 24/34rpm 1.18/3.3mph
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1) 0.28mi - 12:44(44:51/mi) 114/123bpm [5113b/mi] 112cal 27/33rpm 1.34/2.38mph
2) 0.03mi - 1:20(44:08/mi) 116/123bpm [5119b/mi] 12cal 27/35rpm 1.36/1.96mph ![]() |
1) 0.28mi - 10:38(37:26/mi) 107/120bpm [4005b/mi] 113cal 27/37rpm 1.6/2.26mph
2) 0.01mi - 27(36:36/mi) 115/117bpm [4209b/mi] 5cal 28/36rpm 1.64/1.92mph 3) 0mi - 5(1:10:53/mi) 112/114bpm [7939b/mi] 27/27rpm 0.85/1.92mph 4) 0.28mi - 11:43(41:59/mi) 113/120bpm [4744b/mi] 109cal 28/35rpm 1.43/2.42mph ![]()
1) 0.28mi - 10:29(36:55/mi) 120/134bpm [4430b/mi] 113cal 27/34rpm 1.63/2.24mph
2) 0.28mi - 11:56(41:59/mi) 126/152bpm [5291b/mi] 111cal 28/38rpm 1.43/2.23mph 3) 0mi - 10(34:34/mi) 137/140bpm [4736b/mi] 1cal 29/37rpm 1.74/1.83mph ![]() |
1) 0.28mi - 11:43(41:16/mi) 124/134bpm [5118b/mi] 112cal 28/33rpm 1.45/2.05mph
2) 0.28mi - 11:02(38:52/mi) 130/145bpm [5052b/mi] 113cal 28/35rpm 1.54/4.2mph 3) 0.03mi - 1:36(54:34/mi) 130/136bpm [7094b/mi] 11cal 28/33rpm 1.1/2.46mph ![]() |
1) 0mi - 32:40(0/mi) 135/158bpm [INFb/mi] 370cal
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1) 5mi - 21:51(4:22/mi) 102/125bpm [446b/mi] 137cal 13.73/31.08mph
2) 5mi - 23:29(4:42/mi) 108/126bpm [507b/mi] 143cal 12.78/26.28mph 3) 5mi - 19:32(3:54/mi) 109/126bpm [426b/mi] 112cal 15.36/28.72mph 4) 5mi - 21:28(4:18/mi) 106/133bpm [455b/mi] 112cal 13.98/30.91mph 5) 5mi - 23:00(4:36/mi) 111/128bpm [511b/mi] 136cal 13.04/24.36mph 6) 5mi - 20:41(4:08/mi) 109/134bpm [451b/mi] 110cal 14.51/28.93mph 7) 5mi - 19:33(3:55/mi) 107/135bpm [418b/mi] 98cal 15.34/37.47mph 8) 2.46mi - 10:34(4:18/mi) 111/120bpm [476b/mi] 59cal 13.98/17.26mph ![]() |
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
|
1) 0mi - 33:15(0/mi) 127/155bpm [INFb/mi] 345cal
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1) 0.25mi - 7:41(30:55/mi) 115/123bpm [3555b/mi] 97cal 29/rpm 1.94/2.04mph
2) 0mi - 36(0/mi) 116/122bpm [INFb/mi] 3) 0.29mi - 8:27(29:09/mi) 129/142bpm [3761b/mi] 122cal 29/rpm 2.06/2.2mph 4) 0mi - 1:07(0/mi) 121/142bpm [INFb/mi] 5) 0.25mi - 7:15(29:12/mi) 132/148bpm [3853b/mi] 104cal 29/rpm 2.06/2.25mph 6) 0mi - 1:39(0/mi) 116/142bpm [INFb/mi] 7) 0.25mi - 7:29(30:07/mi) 139/150bpm [4187b/mi] 98cal 29/rpm 1.99/2.14mph 8) 0mi - 46(0/mi) 131/142bpm [INFb/mi] 9) 0.21mi - 6:09(29:40/mi) 136/146bpm [4034b/mi] 85cal 29/rpm 2.02/2.21mph 10) 0mi - 5(0/mi) 145/145bpm [INFb/mi] ![]() |
1) 0mi - 32:50(0/mi) 125/153bpm [INFb/mi] 337cal
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1) 0mi - 32:36(0/mi) 125/153bpm [INFb/mi] 332cal
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1) 0.04mi - 1:16(30:44/mi) 139/156bpm [4273b/mi] 16cal 27/rpm 1.95/1.96mph
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1) 0mi - 1:16(0/mi) 105/109bpm [INFb/mi]
2) 0mi - 1:31(0/mi) 133/143bpm [INFb/mi] ![]()
1) 0.12mi - 3:48(30:38/mi) 132/142bpm [4044b/mi] 49cal 28/rpm 1.96/2.06mph
2) 0mi - 17(0/mi) 138/139bpm [INFb/mi] 3) 0.12mi - 3:44(30:03/mi) 139/146bpm [4176b/mi] 49cal 28/rpm 2/2.07mph 4) 0mi - 21(0/mi) 127/133bpm [INFb/mi] 5) 0.12mi - 3:47(30:30/mi) 129/138bpm [3933b/mi] 49cal 29/rpm 1.97/2.06mph 6) 0mi - 21(0/mi) 129/135bpm [INFb/mi] 7) 0.12mi - 3:45(30:13/mi) 133/139bpm [4018b/mi] 49cal 29/rpm 1.99/2.04mph 8) 0mi - 31(0/mi) 133/138bpm [INFb/mi] 9) 0.12mi - 3:43(29:55/mi) 136/144bpm [4069b/mi] 50cal 29/rpm 2.01/2.1mph 10) 0mi - 24(0/mi) 138/144bpm [INFb/mi] 11) 0.12mi - 3:35(28:53/mi) 141/151bpm [4074b/mi] 54cal 27/rpm 2.08/2.1mph 12) 0mi - 41(0/mi) 138/145bpm [INFb/mi] 13) 0.12mi - 3:40(29:33/mi) 141/150bpm [4167b/mi] 52cal 29/rpm 2.03/2.1mph 14) 0mi - 1:16(0/mi) 126/139bpm [INFb/mi] 15) 0.12mi - 3:40(29:33/mi) 143/152bpm [4225b/mi] 50cal 29/rpm 2.03/2.18mph 16) 0mi - 31(0/mi) 141/148bpm [INFb/mi] 17) 0.12mi - 3:37(29:08/mi) 142/154bpm [4137b/mi] 53cal 29/rpm 2.06/2.11mph 18) 0mi - 1:01(0/mi) 135/151bpm [INFb/mi] 19) 0.12mi - 3:33(28:32/mi) 147/156bpm [4194b/mi] 52cal 29/rpm 2.1/2.28mph 20) 0mi - 2(0/mi) 149/150bpm [INFb/mi] ![]() |
1) 5mi - 22:21(4:28/mi) 93/106bpm [416b/mi] 114cal 13.42/19.73mph
2) 5mi - 24:03(4:49/mi) 101/116bpm [486b/mi] 131cal 12.47/19.47mph 3) 5mi - 23:30(4:42/mi) 101/122bpm [475b/mi] 118cal 12.77/19.75mph 4) 5mi - 23:16(4:39/mi) 105/122bpm [489b/mi] 124cal 12.89/16.3mph 5) 0.09mi - 27(4:41/mi) 113/114bpm [529b/mi] 3cal 12.81/12.69mph ![]() |
1) 0.04mi - 1:14(29:43/mi) 152/182bpm [4517b/mi] 16cal 26/rpm 2.02/2.14mph
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1) 0mi - 1:11(0/mi) 139/153bpm [INFb/mi]
2) 0mi - 3(0/mi) 153/154bpm [INFb/mi] 3) 0mi - 1:20(0/mi) 135/147bpm [INFb/mi] ![]()
1) 0.25mi - 7:53(31:41/mi) 106/115bpm [3359b/mi] 97cal 29/rpm 1.89/2.06mph
2) 0mi - 37(0/mi) 107/110bpm [INFb/mi] 3) 0.25mi - 7:36(30:34/mi) 130/137bpm [3974b/mi] 98cal 29/rpm 1.96/2.06mph 4) 0mi - 41(0/mi) 126/134bpm [INFb/mi] 5) 0.25mi - 7:29(30:06/mi) 137/144bpm [4125b/mi] 100cal 29/rpm 1.99/2.07mph 6) 0mi - 55(0/mi) 130/142bpm [INFb/mi] 7) 0.25mi - 7:15(29:11/mi) 144/153bpm [4203b/mi] 103cal 29/rpm 2.06/2.16mph 8) 0mi - 42(0/mi) 138/148bpm [INFb/mi] 9) 0.25mi - 7:21(29:36/mi) 150/156bpm [4441b/mi] 101cal 29/rpm 2.03/2.26mph 10) 0mi - 8(0/mi) 151/152bpm [INFb/mi] ![]() |
1) 0mi - 22:13(0/mi) 132/166bpm [INFb/mi] 251cal
2) 0mi - 1:36(0/mi) 140/166bpm [INFb/mi] 17cal 3) 0mi - 8:19(0/mi) 132/143bpm [INFb/mi] 82cal ![]() |
1) 5mi - 22:17(4:27/mi) 99/120bpm [441b/mi] 133cal 13.46/29.41mph
2) 5mi - 22:32(4:30/mi) 109/128bpm [491b/mi] 145cal 13.31/26.74mph 3) 5mi - 18:58(3:48/mi) 104/120bpm [395b/mi] 98cal 15.81/29.24mph 4) 5mi - 21:11(4:14/mi) 108/129bpm [458b/mi] 121cal 14.16/32.33mph 5) 5mi - 23:50(4:46/mi) 101/119bpm [482b/mi] 107cal 12.59/24.67mph 6) 5mi - 20:59(4:12/mi) 101/113bpm [424b/mi] 95cal 14.29/27.8mph 7) 5mi - 22:32(4:30/mi) 106/121bpm [478b/mi] 118cal 13.31/24.61mph 8) 5mi - 19:18(3:52/mi) 100/114bpm [386b/mi] 85cal 15.54/23.46mph 9) 2.97mi - 13:51(4:40/mi) 106/115bpm [494b/mi] 73cal 12.86/17.99mph ![]() |
Mon 10th Jun
Jun 10
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Tue 11th Jun
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Wed 12th Jun
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Thu 13th Jun
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Fri 14th Jun
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Sat 15th Jun
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Sun 16th Jun
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1) 0mi - 32:01(0/mi) 122/150bpm [INFb/mi] 312cal
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1) 0.04mi - 1:17(30:51/mi) 167/187bpm [5153b/mi] 16cal 27/rpm 1.94/1.95mph
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1) 0mi - 1:24(0/mi) 136/152bpm [INFb/mi]
2) 0mi - 7(0/mi) 148/148bpm [INFb/mi] ![]()
1) 0.21mi - 6:15(30:10/mi) 120/132bpm [3620b/mi] 80cal 30/rpm 1.99/2.17mph
2) 0mi - 31(0/mi) 121/128bpm [INFb/mi] 3) 0.21mi - 6:04(29:15/mi) 133/141bpm [3891b/mi] 80cal 30/rpm 2.05/2.21mph 4) 0mi - 30(0/mi) 131/138bpm [INFb/mi] 5) 0.21mi - 6:06(29:30/mi) 142/146bpm [4188b/mi] 80cal 30/rpm 2.03/2.15mph 6) 0mi - 37(0/mi) 136/146bpm [INFb/mi] 7) 0.21mi - 6:06(29:27/mi) 146/151bpm [4299b/mi] 80cal 30/rpm 2.04/2.19mph 8) 0mi - 1:27(0/mi) 126/150bpm [INFb/mi] 9) 0.21mi - 6:05(29:23/mi) 147/156bpm [4319b/mi] 80cal 29/rpm 2.04/2.22mph 10) 0mi - 20(0/mi) 151/155bpm [INFb/mi] ![]() |
1) 0mi - 32:01(0/mi) 118/141bpm [INFb/mi] 287cal
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1) 0mi - 32:07(0/mi) 124/148bpm [INFb/mi] 321cal
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1) 0mi - 42:20(0/mi) 110/135bpm [INFb/mi] 312cal
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1) 0mi - 21:45(0/mi) 144/174bpm [INFb/mi] 287cal
2) 0mi - 1:54(0/mi) 149/173bpm [INFb/mi] 24cal 3) 0mi - 1:58(0/mi) 132/138bpm [INFb/mi] 18cal 4) 0mi - 9:10(0/mi) 147/158bpm [INFb/mi] 118cal ![]() |
1) 5mi - 20:47(4:09/mi) 98/122bpm [407b/mi] 122cal 14.43/28.11mph
2) 5mi - 20:51(4:10/mi) 106/125bpm [442b/mi] 128cal 14.39/24.23mph 3) 5mi - 23:02(4:36/mi) 101/125bpm [465b/mi] 113cal 13.03/25.53mph 4) 5mi - 20:02(4:00/mi) 113/133bpm [453b/mi] 138cal 14.97/27.55mph 5) 5mi - 21:42(4:20/mi) 107/126bpm [464b/mi] 113cal 13.83/23.77mph 6) 5mi - 18:56(3:47/mi) 116/133bpm [439b/mi] 128cal 15.85/25.96mph 7) 1.04mi - 5:05(4:53/mi) 116/130bpm [567b/mi] 33cal 12.27/19.1mph ![]() |