ColW

Last on at 12pm, 31st May 2024

M50

About
Bests
All Races
Mileage
Training

Races
80
Miles
6367
Miles
779
Miles
46015
Miles
2921
WAVA
68.20%
5k
20:36
10k
42:01
Half
1:37:39
Mara
3:45:27
20k
35:09
40k
1:07:03
56M
2:42:26
112M
5:19:41
1500m
28:00
Mile
24:11
2.4M
1:06:20
10km
3:56:00

About Me
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Recent Training
1st Jun	General	0.6mi	13:10
1st Jun	General	2.1mi	4:38:21
31st May	Bowls	0.7mi	19:19
31st May	General	0.3mi	6:25
31st May	General	5mi	51:54

12 Month Benchmarks	Run	Bike
Mile	6:19	1:46
5k	30:16	6:23
5mi	52:21	11:32
10k	1:12:52	15:42

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2019	PB	WB
5km	1							20:36 68.20			20:36 6:38/mi	68.20
8.1km	1					49:46 45.20					49:46 9:57/mi	45.20
8.8km	1					50:00 49.28					50:00 9:09/mi	49.28
10km	13			43:22 64.17	42:01 66.24	46:03 61.41	43:02 65.71		51:47 55.50	48:07 61.23	42:01 6:46/mi	66.24
15km	1			1:08:50 61.48							1:08:50 7:23/mi	61.48
17km	1									2:02:21 42.15	2:02:21 11:35/mi	42.15
18km	1									2:09:32 42.27	2:09:32 11:35/mi	42.27
13mi	1							2:06:33 48.82			2:06:33 9:44/mi	48.82
13.1mi	8	1:46:06 56.36		1:42:17 59.38	1:37:39 62.20		1:43:09 59.86		1:45:34 59.47	2:04:30 52.19	1:37:39 7:27/mi	62.20
15.5mi	1							2:49:00 44.06			2:49:00 10:54/mi	44.06
26.2mi	2		4:01:24 52.33	3:45:27 56.49							3:45:27 8:36/mi	56.49

2021		Result	WAVA	Distance
13 Jun	Deva triathlon	28:41 / 1:14:47 / 55:08	0.00	1.5km/40km/10km
2020		Result	WAVA	Distance
15 Mar	Tiger Beetle Trail race		0.00	10km
2019		Result	WAVA	Distance
28 Oct	Long course weekend half marathon mallorca	2:17:39	47.21	13.1mi
15 Sep	Vale of York Half Marathon SB	2:04:30	52.19	13.1mi
29 Jun	Bala standard triathlon	/ /	0.00	1.5km/40km/10km
6 Jun	Adidas Paris 10k	54:57	53.61	10km
2 Jun	Chester Triathlon	31:50 / 1:20:15 / 1:03:21	0.00	1.5km/40km/10km
4 May	Kentmere Trail Challenge 18k PB	2:09:32	42.27	18km
13 Apr	Lakeland Trails - Hawkshead 17k Race PB	2:02:21	42.15	17km
5 Jan	Wirral Way 10K SB	48:07	61.23	10km
2018		Result	WAVA	Distance
11 Aug	Trishark Naron Sprint Triathlon	/ /	0.00	0.75km/24km/5km
31 May	Best Fest Mallorca 10k swim		0.00	10km
2016		Result	WAVA	Distance
2 Oct	Ironman Barcelona	1:08:39 / 5:42:20 / 4:47:54	0.00	2.4miles/112miles/26.2miles
11 Sep	Ironman 70.3 Weymouth	34:18 / 3:19:31 / 2:18:27	0.00	1.2miles/56miles/13.1miles
3 Jul	UK Ultimate Triathlon - half	35:08 / 2:56:31 / 2:09:13	0.00	1.2miles/56miles/13.1miles
12 Jun	Ironman 70.3 Staffordshire	34:14 / 2:59:23 / 1:58:26	0.00	1.2miles/56miles/13.1miles
2 Apr	Tour of Flanders Sportive		0.00	127km
20 Feb	Standish Hall Trail race SB	51:47	55.50	10km
14 Feb	Village Bakery Wrexham Half Marathon SB	1:45:34	59.47	13.1mi
2015		Result	WAVA	Distance
25 Oct	City Bikes Ironman 70.3 Miami	32:32 / 2:42:26 / 2:32:41	0.00	1.2miles/56miles/13.1miles
4 Oct	Ironman Barcelona	1:06:20 / 5:19:41 / 4:20:02	0.00	2.4miles/112miles/26.2miles
5 Sep	Sundowner Triathlon	33:27 / 3:00:51 / 2:02:16	0.00	1.2miles/56miles/13.1miles
16 Aug	UK Ultimate Half Triathlon	33:13 / 2:51:30 / 2:03:34	0.00	1.2miles/56miles/13.1miles
9 Aug	Henley Bridge to Bridge Swim	4:06:09	0.00	14km
5 Jul	Cowman - Middle Distance	35:07 / 2:54:36 / 1:58:34	0.00	1.9km/92km/21km
31 May	Outlaw Half	34:07 / 2:55:15 / 1:55:44	0.00	1.2miles/56miles/13.1miles
16 May	Back o' Skiddaw 70km Sportive		0.00	70km
4 Apr	Ronde Van Vlaanderen Cyclo		0.00	133km
8 Mar	Trafford 10K		0.00	10km
28 Feb	Ormskirk parkrun PB	20:36	68.20	5km
8 Feb	Montane Trail 13 Grizedale Forest PB	2:06:33	48.82	13mi
17 Jan	Endurancelife Coastal Trail Series - Anglesey - Half Marathon PB	2:49:00	44.06	15.5mi
2014		Result	WAVA	Distance
5 Oct	Cheshire Cobbled Classic		0.00	105km
10 Aug	Liverpool Standard Distance Triathlon	24:09 / 1:15:50 / 49:38	0.00	1.5km/40km/10km
20 Jul	Marlow Half Iron	35:59 / 2:54:03 / 2:03:38	0.00	1.9km/86km/20km
6 Jul	Southport Half Marathon SB	1:43:09	59.86	13.1mi
15 Jun	Southport Sprint Triathlon	11:20 / 35:09 / 21:39	0.00	0.75km/20km/5km
1 Jun	Outlaw Half	31:14 / 2:45:59 / 1:58:04	0.00	1.2miles/56miles/13.1miles
26 May	Sandgrounder 10k	44:14	63.93	10km
13 Apr	Chirk Sprint Triathlon	7:07 / 44:23 / 21:18	0.00	0.4km/24km/5km
16 Mar	UK Firefighters 2UP duathlon	/ 1:26:24 /36:00	0.00	0km/37.2km/5.6km
9 Mar	Trafford 10k SB	43:02	65.71	10km
9 Feb	Southport Mad Dog 10K	44:45	63.19	10km
19 Jan	Four Villages Half Marathon	1:51:04	55.60	13.1mi
2013		Result	WAVA	Distance
10 Nov	Mo Running Manchester SB	46:03	61.41	10km
11 Aug	Henley Bridge to Bridge 14K Swim	3:53:00	0.00	14km
14 Jul	Cowman Middle Distance Triathlon	32:12 / 2:52:55 / 1:50:34	0.00	1.9km/92km/21km
16 Jun	Southport Marine Lake Triathlon	13:56 / 36:21 / 22:18	0.00	0.75km/20km/5km
2 Jun	Outlaw Half	30:41 / 2:48:43 / 2:00:46	0.00	1.2miles/56miles/13.1miles
21 Apr	Ribby Hall Sprint Triathlon	6:22 / 29:00 / 22:21	0.00	0.4km/16.8km/5km
6 Apr	NYRR Scotland Run 10K	51:18	54.68	10km
16 Feb	Formby Nightrunner PB	49:46	45.20	8.05km
12 Jan	Rivington Nightrunner PB	50:00	49.28	8.8km
2012		Result	WAVA	Distance
20 Oct	Freat Floridian Triathlon	37:47 / 1:58:22 / 1:27:32	0.00	2km/62km/15km
9 Sep	bala standard distance triathlon	27:01 / 1:05:37 / 49:00	0.00	1.5km/39miles/10km
1 Sep	Media City Swim Challenge	3:56:00	0.00	10km
22 Jul	Ironman UK	1:12:43 / 7:03:15 / 5:14:59	0.00	2.4miles/112miles/26.2miles
1 Jul	Chester Triathlon	18:48 / 1:15:51 / 46:12	0.00	1.5km/40km/10km
17 Jun	Southport Marine Lake Triathlon	11:59 / 39:41 / 22:00	0.00	0.75km/20km/5km
10 Jun	Bala Middle Distance Triathlon	35:20 / 2:47:26 / 1:49:18	0.00	2km/78.5km/20km
12 May	Ironman 70.3 Mallorca	35:49 / 3:22:36 / 1:58:08	0.00	1.9km/90km/21km
18 Mar	Liverpool Half Marathon PB	1:37:39	62.20	13.1mi
12 Feb	Southport Mad Dog 10k PB	42:01	66.24	10km
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:42:17	59.38	13.1mi
9 Oct	Liverpool Marathon PB	3:45:27	56.49	26.2mi
11 Sep	Bala standard distance triathlon	30:59 / 1:17:10 / 52:32	0.00	1.5km/40km/10km
4 Sep	southport Beach Legacy 10K SB	43:22	64.17	10km
7 Aug	Dextro Energy Triathlon London - Olympic	28:00 / 1:12:40 / 44:50	0.00	1500metres/40km/10km
24 Jul	Couple Challenge Half Iron Triathlon	26:41 / 2:36:57 / 1:36:02	0.00	1.9km/86km/21km
26 Jun	Liverpool Triathlon	24:11 / 1:13:43 / 46:00	0.00	1miles/26.2miles/6.2miles
12 Jun	Chester Triathlon	27:31 / 1:18:40 / 46:47	0.00	1.5km/40km/10km
29 May	Coniston Open Water Swim		0.00	3.8km
2 May	Waterloo 15k PB	1:08:50	61.48	15km
17 Apr	Chirk Sprint Triathlon	6:59 / 45:01 / 21:54	0.00	0.4km/24km/5km
19 Feb	Standish Hall Trail Race	49:41	55.58	10km
6 Feb	Southport Mad Dog 10K	45:07	61.20	10km
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon SB	4:01:24	52.33	26.2mi
14 Sep	Lymm Triathlon	22:00 / 1:15:00 / 45:00	0.00	1km/35km/9km
12 Sep	Bala Standard Triathlon	28:30 / 1:08:38 / 46:52	0.00	1500metres/40km/10km
22 Aug	Clitheroe Triathlon	7:50 / 1:07:29 / 45:36	0.00	0.4km/30km/8.78km
31 Jul	RNLI Crosby Beach Run	45:52	60.20	10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	26:21 / 1:07:03 / 49:36	0.00	1.5km/40km/10km
11 Jul	Llandudno sea triathlon	12:47 / 42:00 / 21:25	0.00	0.75km/38km/5km
27 Jun	Liverpool Triathlon	25:58 / 1:17:14 / 47:03	0.00	1.5km/40km/10km
13 Jun	Northwich Triathlon	8:04 / 40:45 / 23:04	0.00	0.4km/20miles/5km
16 May	Merseytri club duathlon final	/ 39:00 /20:44	0.00	0km/10miles/5km
21 Mar	catforth duathlon	/ 45:46 /47:53	0.00	0km/20miles/10.2km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:46:06	56.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	30	16	42	53	3	0	0	0	0	0	0	200
2024	0	14	15	33	49	0	0	0	0	0	0	0	111
2024	91	25	69	213	102	0	0	0	0	0	0	0	500
2023	76	51	44	46	67	57	27	26	6	57	51	44	552
2023	0	0	0	0	0.5	2	7	0	0	0	0	0	9.5
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	182	45	463	693	564	428	325	430	234	259	369	211	4203
2022	110	48	152	134	79	67	88	85	89	51	82	113	1099
2022	0	0	0	2.7	0.9	0	3.8	0.5	0	0	1	0	9
2022	14	9	48	33	35	14	12	28	23	16	6	6	244
2022	73	73	41	156	489	266	244	380	423	250	480	226	3100
2021	102	59	82	55	66	51	110	73	95	150	131	65	1040
2021	0	0	0	0.8	0	3.2	5.2	2.6	0	0.6	0	0	12.3
2021	16	32	39	37	26	30	41	9	31	34	31	25	351
2021	0	186	138	290	288	178	286	65	93	142	31	8	1704
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	0	0	0	0	0	0	3.7	2.5	0	0	0	0.4	6.6
2020	47	5	6	0	0	0	3	0	0	0	0	0	60
2020	272	0	319	625	836	759	527	423	463	228	147	240	4839
2019	5.5	1.9	0	2.9	1.1	2.1	0.9	7.3	0	0	0	0	21.8
2019	51	33	25	44	40	37	24	48	45	50	30	46	473
2019	174	276	15	191	338	422	463	407	295	430	24	54	3090
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	1.4	0	3.4	4.5	18.9	14.1	4	2.9	0.8	0.8	0	1.8	52.5
2018	0	4	38	28	32	25	16	15	21	47	40	55	320
2018	43	131	208	63	337	425	543	353	394	161	129	133	2920
2017	0	0	3	17.2	10.8	3.6	4.9	2	3.7	0	5.5	0	50.6
2017	22	0	0	0	0	0	0	0	0	0	0	0	22
2017	233	131	68	161	157	175	487	407	373	347	101	39	2681
2016	0.9	0	1.6	1.6	10.2	3	11.4	4.8	7	2.4	2.5	0	45.4
2016	76	65	88	56	62	50	53	30	38	39	14	4	575
2016	295	217	305	341	342	245	245	215	251	144	21	91	2712
2015	3.2	0.5	0	2.1	5.3	6	8.6	21.9	4.9	6.6	2.5	2.5	64.1
2015	102	76	53	54	90	62	48	31	54	52	76	72	770
2015	210	185	45	351	298	240	216	394	235	221	12	171	2578
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	7.9	1.7	1.7	4.8	10.8	11.4	9.3	5.6	7.8	1.4	0	0.9	63.5
2014	40	58	59	68	52	77	50	49	49	46	93	90	730
2014	378	297	378	372	222	413	372	423	351	300	270	100	3877
2013	0	0	0	0	0	0	0	3	0	1	0	0	4
2013	14.1	21.9	15.4	12	13.5	26.2	16.7	14.4	7.3	3.1	7.7	5.6	157.9
2013	30	5	7	19	17	31	35	28	16	57	36	27	308
2013	149	49	317	356	445	531	443	400	429	379	343	325	4165
2012	8.5	11.1	12.9	12.9	18.9	20	5.6	11.5	12.9	3.7	1.3	2.2	121.5
2012	96	113	72	92	32	50	60	15	22	53	41	43	688
2012	285	324	602	487	556	533	390	217	398	241	284	252	4568
2011	13.2	11	11.2	15.5	7.2	12.7	8.5	9.7	5.3	5.3	2.6	0.9	103.1
2011	61	77	102	50	61	62	69	78	100	56	79	72	867
2011	216	50	193	248	259	353	355	257	326	217	462	124	3060
2010	2	1.4	3.6	0.9	4.4	8	6	10.5	1.5	3.3	13.3	6.8	61.6
2010	54	67	90	87	101	65	80	63	92	24	53	69	844
2010	87	140	166	101	194	214	259	144	119	292	177	125	2018

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
2.1mi, 47:39 Walk - General 1) 1km - 12:51(12:51/km) 98/125bpm [1259b/km] 67cal 42/124rpm 2) 1km - 12:28(12:28/km) 114/129bpm [1422b/km] 71cal 47/79rpm 3) 1km - 12:59(12:59/km) 104/121bpm [1350b/km] 69cal 53/63rpm 4) 0.3km - 9:21(31:27/km) 96/114bpm [3020b/km] 40cal 21/60rpm Add a comment 2mi, 1:15:56 Cross - Bowls 1) 1km - 51:05(51:05/km) 95/108bpm [4852b/km] 232cal 8/78rpm 1.17/30.2kmph 2) 1km - 1:07:45(1:07:45/km) 93/117bpm [6301b/km] 271cal 4/110rpm 0.89/5.54kmph 3) 1km - 1:24:32(1:24:32/km) 90/109bpm [7608b/km] 317cal 3/82rpm 0.71/7.05kmph 4) 0.16km - 21:34(2:13:42/km) 92/122bpm [12300b/km] 81cal 3/86rpm 0.45/5.98kmph Add a comment	1.6mi, 34:00 Walk - General 1) 1km - 12:59(12:59/km) 97/108bpm [1260b/km] 72cal 56/65rpm 4.62/5.04kmph 2) 1km - 13:40(13:40/km) 106/117bpm [1449b/km] 74cal 47/64rpm 4.39/5.61kmph 3) 0.51km - 7:21(14:22/km) 109/121bpm [1567b/km] 41cal 45/62rpm 4.17/5.31kmph Add a comment 0.3mi, 8:21 Walk - General 1) 0.45km - 8:21(18:31/km) 120/146bpm [2222b/km] 65cal 34/66rpm 3.24/5.21kmph Add a comment 6.2mi, 1:33:42 Run - General 1) 1km - 9:16(9:16/km) 123/149bpm [1140b/km] 89cal 6.47/9.61kmph 2) 1km - 8:07(8:07/km) 147/155bpm [1193b/km] 91cal 7.39/9.27kmph 3) 1km - 12:04(12:04/km) 144/151bpm [1738b/km] 119cal 4.97/9.51kmph 4) 1km - 10:38(10:38/km) 139/153bpm [1478b/km] 97cal 5.64/9.17kmph 5) 1km - 9:17(9:17/km) 138/154bpm [1281b/km] 82cal 6.46/10.85kmph 6) 1km - 11:35(11:35/km) 136/158bpm [1576b/km] 91cal 5.18/9.57kmph 7) 1km - 8:27(8:27/km) 134/155bpm [1133b/km] 67cal 7.1/8.83kmph 8) 1km - 7:39(7:39/km) 146/161bpm [1117b/km] 76cal 7.84/9kmph 9) 1km - 7:59(7:59/km) 145/153bpm [1157b/km] 81cal 7.52/9.41kmph 10) 1km - 8:28(8:28/km) 138/153bpm [1168b/km] 76cal 7.09/9.41kmph 11) 0.02km - 12(8:53/km) 149/149bpm [1324b/km] 1cal 6.75/7.79kmph Add a comment	2.2mi, 55:00 Walk - General Add a comment 0.7mi, 18:18 Cross - Bowls 1) 1km - 2:13:43(2:13:43/km) 82/106bpm [10965b/km] 437cal 3/80rpm 0.45/6.05kmph 2) 0.18km - 23:35(2:13:25/km) 79/104bpm [10540b/km] 71cal 3/77rpm 0.45/5.48kmph Add a comment 0.4mi, 11:24 Cross - Bowls 1) 0.68km - 35:24(51:52/km) 91/107bpm [4720b/km] 155cal 10/76rpm 1.16/5.51kmph Add a comment	1.8mi, 43:59 Cross - Bowls 1) 1km - 1:31:11(1:31:11/km) 101/122bpm [9210b/km] 432cal 5/86rpm 0.66/5.88kmph 2) 1km - 1:31:06(1:31:06/km) 103/123bpm [9383b/km] 403cal 5/97rpm 0.66/5.24kmph 3) 0.92km - 12:42(13:46/km) 106/119bpm [1459b/km] 59cal 5/66rpm 4.36/52.97kmph Add a comment 0.3mi, 7:21 Walk - General 1) 0.43km - 7:21(17:07/km) 116/146bpm [1986b/km] 53cal 30/67rpm 3.51/4.9kmph Add a comment 3.7mi, 56:40 Run - General 1) 1km - 9:01(9:01/km) 130/146bpm [1172b/km] 85cal 6.65/8.6kmph 2) 1km - 10:34(10:34/km) 132/152bpm [1394b/km] 104cal 5.68/9.14kmph 3) 1km - 8:16(8:16/km) 141/147bpm [1165b/km] 85cal 7.26/8.73kmph 4) 1km - 9:12(9:12/km) 132/144bpm [1214b/km] 83cal 6.52/9.17kmph 5) 1km - 9:25(9:25/km) 133/148bpm [1253b/km] 86cal 6.37/8.7kmph 6) 1km - 10:05(10:05/km) 129/148bpm [1300b/km] 79cal 5.95/8.2kmph 7) 0.01km - 8(17:47/km) 147/148bpm [2615b/km] 1cal 3.37/6.42kmph Add a comment	0.8mi, 22:53 Walk - General 1) 1km - 16:22(16:22/km) 109/131bpm [1785b/km] 94cal 38/62rpm 3.66/5.78kmph 2) 0.25km - 6:31(26:09/km) 113/135bpm [2955b/km] 39cal 23/61rpm 2.29/4.67kmph Add a comment 1.3mi, 37:06 Cross - Bowls 1) 1km - 1:27:31(1:27:31/km) 98/126bpm [8577b/km] 372cal 3/110rpm 2) 1km - 1:33:21(1:33:21/km) 97/127bpm [9054b/km] 374cal 3/121rpm 3) 0.05km - 4:14(1:28:00/km) 98/121bpm [8624b/km] 14cal Add a comment	2.1mi, 52:30 Walk - General 1) 1km - 18:30(18:30/km) 82/96bpm [1516b/km] 86cal 26/67rpm 3.24/5.04kmph 2) 1km - 14:17(14:17/km) 100/112bpm [1428b/km] 77cal 42/64rpm 4.2/4.94kmph 3) 1km - 14:08(14:08/km) 101/126bpm [1428b/km] 76cal 44/63rpm 4.24/4.9kmph 4) 0.35km - 5:35(15:59/km) 113/122bpm [1807b/km] 30cal 33/60rpm 3.75/4.94kmph Add a comment 0.8mi, 16:51 Walk - General 1) 1km - 13:10(13:10/km) 88/106bpm [1159b/km] 65cal 55/63rpm 4.56/5.34kmph 2) 0.25km - 3:41(14:47/km) 94/100bpm [1389b/km] 19cal 46/63rpm 4.06/5.21kmph Add a comment 1.7mi, 49:10 Cross - Bowls 1) 1km - 1:14:28(1:14:28/km) 110/124bpm [8191b/km] 421cal 6/97rpm 0.81/5.91kmph 2) 1km - 57:34(57:34/km) 106/122bpm [6102b/km] 260cal 9/86rpm 1.04/5.95kmph 3) 0.71km - 37:09(51:57/km) 112/124bpm [5819b/km] 190cal 10/77rpm 1.16/6.42kmph Add a comment 0.2mi, 4:20 Walk - General 1) 0.3km - 4:20(14:36/km) 123/149bpm [1795b/km] 33cal 40/68rpm 4.11/5.48kmph Add a comment 4.5mi, 55:27 Run - General 1) 1km - 10:14(10:14/km) 132/155bpm [1351b/km] 97cal 5.86/9.37kmph 2) 1km - 7:27(7:27/km) 144/157bpm [1073b/km] 82cal 8.06/10.21kmph 3) 1km - 6:13(6:13/km) 155/163bpm [964b/km] 77cal 9.65/11.08kmph 4) 1km - 7:06(7:06/km) 145/157bpm [1030b/km] 79cal 8.45/10.85kmph 5) 1km - 7:02(7:02/km) 152/163bpm [1069b/km] 81cal 8.53/9.44kmph 6) 1km - 7:15(7:15/km) 151/161bpm [1095b/km] 85cal 8.27/9.74kmph 7) 1km - 7:56(7:56/km) 146/155bpm [1158b/km] 85cal 7.57/9.44kmph 8) 0.29km - 2:13(7:41/km) 148/149bpm [1137b/km] 22cal 7.81/8.56kmph Add a comment	1.8mi, 45:46 Walk - General 1) 1km - 14:05(14:05/km) 90/108bpm [1267b/km] 69cal 52/65rpm 4.26/5.1kmph 2) 1km - 13:09(13:09/km) 95/112bpm [1249b/km] 65cal 53/63rpm 4.56/5.78kmph 3) 0.93km - 18:32(19:51/km) 97/116bpm [1925b/km] 84cal 36/63rpm 3.02/4.9kmph Add a comment 0.8mi, 20:05 Cross - Bowls 1) 0.92km - 1:43:05(1:52:13/km) 92/120bpm [10324b/km] 420cal 3/81rpm 0.54/6.15kmph Add a comment 2.1mi, 1:06:57 Walk - General 1) 1km - 12:17(12:17/km) 96/114bpm [1180b/km] 71cal 60/66rpm 4.88/5.31kmph 2) 1km - 12:04(12:04/km) 100/116bpm [1207b/km] 80cal 60/66rpm 4.97/5.37kmph 3) 1km - 20:09(20:09/km) 107/124bpm [2155b/km] 110cal 36/115rpm 2.98/5.44kmph 4) 0.33km - 22:26(1:07:54/km) 82/111bpm [5568b/km] 62cal 6/77rpm 0.88/6.15kmph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
1.3mi, 27:39 Walk - General 1) 1km - 12:07(12:07/km) 97/117bpm [1175b/km] 68cal 56/66rpm 4.95/5.27kmph 2) 1km - 13:31(13:31/km) 91/101bpm [1229b/km] 72cal 50/67rpm 4.44/5.34kmph 3) 0.14km - 2:02(14:18/km) 91/99bpm [1302b/km] 10cal 42/64rpm 4.19/4.77kmph Add a comment 3.5mi, 48:38 Run - General 1) 1km - 8:17(8:17/km) 131/143bpm [1085b/km] 83cal 7.24/9.17kmph 2) 1km - 9:24(9:24/km) 138/145bpm [1296b/km] 95cal 6.39/8.53kmph 3) 1km - 9:11(9:11/km) 142/159bpm [1305b/km] 99cal 6.53/8.8kmph 4) 1km - 10:17(10:17/km) 133/150bpm [1367b/km] 97cal 5.84/9.31kmph 5) 1km - 6:59(6:59/km) 138/146bpm [963b/km] 71cal 8.6/10.18kmph 6) 0.6km - 4:31(7:30/km) 134/142bpm [1005b/km] 43cal 8/9.61kmph Add a comment	1.1mi, 31:07 Cross - Bowls 1) 1km - 1:36:12(1:36:12/km) 105/129bpm [10101b/km] 491cal 2/68rpm 0.62/6.25kmph 2) 0.77km - 1:48:55(2:22:12/km) 100/125bpm [14221b/km] 456cal 2/79rpm 0.42/6.01kmph Add a comment	1.2mi, 33:05 Cross - Bowls 1) 1km - 1:11:54(1:11:54/km) 93/118bpm [6687b/km] 320cal 4/79rpm 0.84/6.18kmph 2) 0.85km - 1:13:11(1:26:29/km) 93/117bpm [8043b/km] 290cal 3/69rpm 0.69/6.25kmph Add a comment	0.9mi, 47:01 Walk - General 1) 1km - 13:35(13:35/km) 99/108bpm [1344b/km] 71cal 54/63rpm 4.42/9.17kmph 2) 0.51km - 33:26(1:05:30/km) 85/101bpm [5568b/km] 118cal 8/70rpm 0.91/14.68kmph Add a comment 2.7mi, 52:52 Walk - General 1) 1km - 12:39(12:39/km) 110/118bpm [1392b/km] 63cal 58/68rpm 4.74/5.24kmph 2) 1km - 11:52(11:52/km) 109/129bpm [1294b/km] 69cal 60/64rpm 5.05/5.64kmph 3) 1km - 11:50(11:50/km) 105/111bpm [1242b/km] 63cal 61/68rpm 5.07/5.37kmph 4) 1km - 11:58(11:58/km) 105/115bpm [1256b/km] 64cal 56/65rpm 5.01/5.71kmph 5) 0.35km - 4:33(12:50/km) 104/113bpm [1335b/km] 23cal 57/67rpm 4.67/5.31kmph Add a comment 0.2mi, 5:27 Walk - General 1) 0.35km - 5:27(15:36/km) 124/133bpm [1935b/km] 51cal 43/66rpm 3.84/70.17kmph Add a comment 5mi, 49:42 Run - General 1) 1km - 6:32(6:32/km) 140/155bpm [914b/km] 74cal 9.19/9.77kmph 2) 1km - 6:17(6:17/km) 152/161bpm [955b/km] 77cal 9.55/10.88kmph 3) 1km - 6:19(6:19/km) 155/162bpm [979b/km] 79cal 9.5/10.11kmph 4) 1km - 5:54(5:54/km) 152/158bpm [896b/km] 72cal 10.18/10.95kmph 5) 1km - 6:17(6:17/km) 156/160bpm [981b/km] 78cal 9.54/10.75kmph 6) 1km - 6:16(6:16/km) 153/162bpm [959b/km] 76cal 9.57/10.31kmph 7) 1km - 5:31(5:31/km) 158/165bpm [873b/km] 70cal 10.86/11.79kmph 8) 1km - 6:29(6:29/km) 158/163bpm [1025b/km] 80cal 9.25/11.42kmph 9) 0.01km - 6(7:37/km) 161/161bpm [1227b/km] 1cal 7.87/8.9kmph Add a comment	20.7mi, 1:25:15 Bike - General 1) 1km - 3:09(3:09/km) 122/135bpm [385b/km] 29cal 19.02/38.46kmph 2) 1km - 3:24(3:24/km) 140/146bpm [476b/km] 39cal 17.65/25.5kmph 3) 1km - 2:37(2:37/km) 135/142bpm [353b/km] 28cal 22.96/43.2kmph 4) 1km - 2:42(2:42/km) 135/145bpm [364b/km] 29cal 22.28/47.3kmph 5) 1km - 2:17(2:17/km) 136/140bpm [311b/km] 25cal 4/79rpm 26.2/32.72kmph 6) 1km - 2:33(2:33/km) 139/149bpm [355b/km] 28cal 23.52/36.75kmph 7) 1km - 2:06(2:06/km) 131/142bpm [275b/km] 19cal 28.58/36.65kmph 8) 1km - 2:28(2:28/km) 146/153bpm [361b/km] 29cal 24.26/38.22kmph 9) 1km - 3:25(3:25/km) 150/155bpm [512b/km] 41cal 1/73rpm 17.56/39.5kmph 10) 1km - 3:04(3:04/km) 148/155bpm [453b/km] 37cal 19.59/24.56kmph 11) 1km - 3:20(3:20/km) 143/151bpm [477b/km] 37cal 1/70rpm 17.97/24.82kmph 12) 1km - 2:30(2:30/km) 144/149bpm [361b/km] 28cal 23.94/30.8kmph 13) 1km - 2:12(2:12/km) 138/150bpm [304b/km] 21cal 1/67rpm 27.23/32.28kmph 14) 1km - 3:01(3:01/km) 144/151bpm [434b/km] 32cal 2/79rpm 19.89/28.95kmph 15) 1km - 3:36(3:36/km) 145/150bpm [523b/km] 41cal 16.64/19.35kmph 16) 1km - 3:25(3:25/km) 145/150bpm [496b/km] 39cal 17.54/21.26kmph 17) 1km - 3:25(3:25/km) 145/150bpm [495b/km] 38cal 17.56/27.58kmph 18) 1km - 2:40(2:40/km) 149/156bpm [398b/km] 31cal 22.44/38.53kmph 19) 1km - 1:51(1:51/km) 127/153bpm [236b/km] 11cal 32.34/45.65kmph 20) 1km - 2:10(2:10/km) 123/133bpm [266b/km] 8cal 27.72/39kmph 21) 1km - 2:03(2:03/km) 123/145bpm [252b/km] 10cal 3/79rpm 29.3/46.09kmph 22) 1km - 1:53(1:53/km) 123/141bpm [232b/km] 10cal 31.84/38.87kmph 23) 1km - 1:50(1:50/km) 139/146bpm [255b/km] 17cal 32.65/36.81kmph 24) 1km - 1:26(1:26/km) 124/135bpm [178b/km] 5cal 41.88/50.62kmph 25) 1km - 1:38(1:38/km) 140/149bpm [229b/km] 15cal 36.75/47.83kmph 26) 1km - 1:31(1:31/km) 143/156bpm [217b/km] 14cal 4/76rpm 39.6/46.69kmph 27) 1km - 2:17(2:17/km) 138/152bpm [315b/km] 20cal 26.3/44.04kmph 28) 1km - 2:37(2:37/km) 120/135bpm [314b/km] 10cal 22.92/28.55kmph 29) 1km - 2:37(2:37/km) 119/136bpm [312b/km] 8cal 22.89/31.81kmph 30) 1km - 2:53(2:53/km) 127/136bpm [366b/km] 16cal 20.84/30.4kmph 31) 1km - 2:45(2:45/km) 139/146bpm [382b/km] 25cal 2/69rpm 21.84/32.95kmph 32) 1km - 3:09(3:09/km) 136/146bpm [429b/km] 25cal 19.04/41.92kmph 33) 1km - 1:32(1:32/km) 131/139bpm [201b/km] 9cal 1/75rpm 39.2/43.6kmph 34) 0.31km - 1:07(3:41/km) 132/146bpm [486b/km] 7cal 16.31/36.78kmph Add a comment	2.4mi, 1:01:52 Walk - General 1) 1km - 15:26(15:26/km) 98/114bpm [1512b/km] 73cal 47/62rpm 3.89/5.07kmph 2) 1km - 16:51(16:51/km) 103/125bpm [1735b/km] 95cal 41/64rpm 3.56/4.57kmph 3) 1km - 18:18(18:18/km) 91/111bpm [1666b/km] 84cal 37/63rpm 3.28/5.31kmph 4) 0.82km - 11:17(13:41/km) 88/100bpm [1204b/km] 52cal 51/66rpm 4.39/5.34kmph Add a comment 2.2mi, 13:00 Bike - General 1) 3.6km - 24:00(6:40/km) 107/141bpm [713b/km] 123cal 9.01/48.71kmph Add a comment 2.6mi, 1:21:48 Cross - Bowls 1) 1km - 47:11(47:11/km) 96/120bpm [4529b/km] 234cal 3/66rpm 1.27/11.39kmph 2) 1km - 58:38(58:38/km) 89/115bpm [5218b/km] 221cal 3/79rpm 1.02/13.03kmph 3) 1km - 57:13(57:13/km) 88/108bpm [5035b/km] 213cal 3/105rpm 1.05/36.68kmph 4) 1km - 55:18(55:18/km) 95/109bpm [5254b/km] 236cal 8/97rpm 1.08/6.35kmph 5) 0.25km - 11:28(45:02/km) 104/113bpm [4683b/km] 56cal 10/81rpm 1.33/5.51kmph Add a comment 2.3mi, 16:08 Bike - General 1) 3.71km - 16:08(4:21/km) 135/155bpm [586b/km] 147cal 13.81/38.36kmph Add a comment	18.3mi, 1:22:40 Bike - General 1) 1km - 3:15(3:15/km) 130/140bpm [423b/km] 26cal 2) 1km - 3:13(3:13/km) 141/149bpm [454b/km] 30cal 3) 1km - 2:51(2:51/km) 138/148bpm [392b/km] 24cal 4) 1km - 3:18(3:18/km) 148/152bpm [488b/km] 33cal 5) 1km - 3:48(3:48/km) 147/152bpm [559b/km] 37cal 6) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 46cal 7) 1km - 4:19(4:19/km) 148/154bpm [638b/km] 40cal 8) 1km - 3:29(3:29/km) 143/153bpm [498b/km] 29cal 9) 1km - 2:19(2:19/km) 138/151bpm [319b/km] 16cal 10) 1km - 4:38(4:38/km) 154/167bpm [713b/km] 46cal 11) 1km - 3:10(3:10/km) 149/156bpm [473b/km] 28cal 12) 1km - 1:52(1:52/km) 118/136bpm [221b/km] 5cal 13) 1km - 2:50(2:50/km) 141/155bpm [400b/km] 19cal 14) 1km - 4:00(4:00/km) 151/157bpm [605b/km] 37cal 15) 1km - 3:42(3:42/km) 152/157bpm [561b/km] 34cal 16) 1km - 1:18(1:18/km) 119/147bpm [155b/km] 3cal 17) 1km - 2:26(2:26/km) 128/150bpm [311b/km] 9cal 18) 1km - 2:22(2:22/km) 141/151bpm [333b/km] 15cal 19) 1km - 1:44(1:44/km) 106/119bpm [183b/km] 3cal 20) 1km - 1:18(1:18/km) 113/123bpm [147b/km] 2cal 21) 1km - 1:13(1:13/km) 118/120bpm [143b/km] 2cal 22) 1km - 1:14(1:14/km) 140/154bpm [172b/km] 8cal 23) 1km - 1:31(1:31/km) 149/153bpm [227b/km] 13cal 24) 1km - 1:54(1:54/km) 137/152bpm [260b/km] 11cal 25) 1km - 2:11(2:11/km) 130/138bpm [284b/km] 9cal 26) 1km - 2:17(2:17/km) 138/149bpm [314b/km] 13cal 27) 1km - 3:32(3:32/km) 141/153bpm [499b/km] 24cal 28) 1km - 3:02(3:02/km) 142/152bpm [432b/km] 21cal 29) 1km - 2:45(2:45/km) 146/155bpm [402b/km] 21cal 30) 0.4km - 2:18(5:48/km) 153/160bpm [888b/km] 21cal Add a comment 1.4mi, 45:35 Cross - Bowls 1) 1km - 1:02:33(1:02:33/km) 88/111bpm [5504b/km] 251cal 3/75rpm 0.96/33.02kmph 2) 1km - 54:32(54:32/km) 83/103bpm [4526b/km] 191cal 2/77rpm 1.1/14.14kmph 3) 0.32km - 25:30(1:19:26/km) 79/104bpm [6275b/km] 74cal 2/77rpm 0.76/5.21kmph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
2.7mi, 50:05 Walk - General 1) 1km - 11:37(11:37/km) 106/117bpm [1231b/km] 60cal 63/73rpm 5.17/5.64kmph 2) 1km - 11:11(11:11/km) 102/128bpm [1140b/km] 64cal 64/68rpm 5.37/5.54kmph 3) 1km - 10:59(10:59/km) 93/102bpm [1022b/km] 64cal 65/68rpm 5.46/5.68kmph 4) 1km - 11:08(11:08/km) 95/105bpm [1057b/km] 63cal 63/70rpm 5.39/5.88kmph 5) 0.3km - 5:11(17:29/km) 92/98bpm [1609b/km] 24cal 38/69rpm 3.43/5.41kmph Add a comment 0.2mi, 5:07 Walk - General 1) 0.38km - 5:07(13:17/km) 130/153bpm [1727b/km] 43cal 52/68rpm 4.51/5.21kmph Add a comment 3.6mi, 39:22 Run - General 1) 1km - 6:48(6:48/km) 132/149bpm [897b/km] 74cal 8.83/9.81kmph 2) 1km - 6:16(6:16/km) 147/153bpm [921b/km] 76cal 9.58/10.08kmph 3) 1km - 6:59(6:59/km) 148/152bpm [1034b/km] 81cal 8.59/9.14kmph 4) 1km - 7:33(7:33/km) 145/153bpm [1094b/km] 84cal 7.95/9.91kmph 5) 1km - 6:42(6:42/km) 149/154bpm [999b/km] 79cal 8.95/9.61kmph 6) 0.74km - 5:04(6:52/km) 154/158bpm [1058b/km] 61cal 8.73/9.57kmph Add a comment 5.2mi, 2:17:07 Walk - General 1) 1km - 10:54(10:54/km) 86/108bpm [937b/km] 60cal 60/99rpm 5.5/6.48kmph 2) 1km - 10:32(10:32/km) 99/124bpm [1043b/km] 69cal 63/69rpm 5.7/6.01kmph 3) 1km - 10:26(10:26/km) 95/105bpm [991b/km] 60cal 64/90rpm 5.75/6.99kmph 4) 1km - 10:32(10:32/km) 90/97bpm [948b/km] 64cal 66/69rpm 5.7/5.88kmph 5) 1km - 10:40(10:40/km) 95/112bpm [1013b/km] 66cal 60/81rpm 5.63/6.31kmph 6) 1km - 11:01(11:01/km) 91/104bpm [1003b/km] 69cal 58/69rpm 5.44/6.11kmph 7) 1km - 47:33(47:33/km) 88/120bpm [4184b/km] 188cal 8/110rpm 1.26/18.07kmph 8) 1km - 17:10(17:10/km) 92/115bpm [1579b/km] 85cal 3/94rpm 3.5/15.08kmph 9) 0.39km - 8:20(21:18/km) 85/97bpm [1811b/km] 26cal 6/122rpm 2.82/13.5kmph Add a comment	1.4mi, 38:04 Cross - Bowls 1) 1km - 1:12:52(1:12:52/km) 102/132bpm [7432b/km] 369cal 2/93rpm 0.82/9.67kmph 2) 1km - 59:23(59:23/km) 99/120bpm [5879b/km] 245cal 3/79rpm 1.01/22.91kmph 3) 0.25km - 10:49(42:39/km) 98/115bpm [4180b/km] 45cal 2/72rpm 1.41/10.71kmph Add a comment	1.3mi, 40:15 Cross - Bowls 1) 1km - 1:09:50(1:09:50/km) 91/116bpm [6354b/km] 302cal 3/103rpm 0.86/12.12kmph 2) 1km - 1:00:50(1:00:50/km) 92/117bpm [5597b/km] 247cal 3/79rpm 0.99/5.88kmph 3) 0.13km - 5:35(42:20/km) 95/106bpm [4021b/km] 25cal 11/75rpm 1.42/6.18kmph Add a comment	30.5mi, 2:13:11 Bike - General 1) 1km - 2:53(2:53/km) 109/124bpm [314b/km] 15cal 2) 1km - 3:21(3:21/km) 126/134bpm [423b/km] 25cal 3) 1km - 2:18(2:18/km) 125/130bpm [287b/km] 16cal 4) 1km - 2:45(2:45/km) 121/126bpm [333b/km] 17cal 5) 1km - 2:03(2:03/km) 122/127bpm [249b/km] 12cal 6) 1km - 1:57(1:57/km) 128/141bpm [250b/km] 14cal 7) 1km - 2:09(2:09/km) 145/148bpm [312b/km] 20cal 8) 1km - 2:27(2:27/km) 154/157bpm [377b/km] 25cal 9) 1km - 2:56(2:56/km) 143/157bpm [421b/km] 26cal 10) 1km - 2:42(2:42/km) 133/137bpm [360b/km] 19cal 11) 1km - 2:07(2:07/km) 131/135bpm [277b/km] 13cal 12) 1km - 2:11(2:11/km) 127/134bpm [278b/km] 12cal 13) 1km - 2:44(2:44/km) 127/140bpm [346b/km] 15cal 14) 1km - 2:49(2:49/km) 136/141bpm [382b/km] 20cal 15) 1km - 2:33(2:33/km) 134/136bpm [341b/km] 17cal 16) 1km - 2:11(2:11/km) 121/132bpm [264b/km] 9cal 17) 1km - 3:38(3:38/km) 139/146bpm [506b/km] 27cal 18) 1km - 3:27(3:27/km) 138/144bpm [476b/km] 25cal 19) 1km - 2:08(2:08/km) 120/131bpm [256b/km] 7cal 20) 1km - 2:51(2:51/km) 135/144bpm [384b/km] 18cal 21) 1km - 2:43(2:43/km) 115/145bpm [311b/km] 10cal 22) 1km - 3:59(3:59/km) 124/143bpm [494b/km] 19cal 23) 1km - 3:49(3:49/km) 126/151bpm [480b/km] 19cal 24) 1km - 2:14(2:14/km) 119/127bpm [266b/km] 7cal 25) 1km - 2:05(2:05/km) 119/124bpm [247b/km] 7cal 26) 1km - 2:05(2:05/km) 123/131bpm [257b/km] 8cal 27) 1km - 2:07(2:07/km) 125/132bpm [264b/km] 9cal 28) 1km - 2:21(2:21/km) 123/133bpm [290b/km] 9cal 29) 1km - 2:15(2:15/km) 135/142bpm [303b/km] 14cal 30) 1km - 2:08(2:08/km) 135/139bpm [287b/km] 14cal 31) 1km - 1:51(1:51/km) 131/140bpm [243b/km] 10cal 32) 1km - 2:07(2:07/km) 135/144bpm [286b/km] 13cal 33) 1km - 2:46(2:46/km) 140/150bpm [388b/km] 20cal 34) 1km - 4:27(4:27/km) 117/141bpm [521b/km] 16cal 35) 1km - 2:42(2:42/km) 122/135bpm [329b/km] 10cal 36) 1km - 2:18(2:18/km) 132/137bpm [303b/km] 13cal 37) 1km - 1:53(1:53/km) 147/157bpm [276b/km] 16cal 38) 1km - 2:01(2:01/km) 156/163bpm [315b/km] 21cal 39) 1km - 1:58(1:58/km) 144/155bpm [284b/km] 15cal 40) 1km - 2:09(2:09/km) 138/148bpm [298b/km] 14cal 41) 1km - 2:37(2:37/km) 133/146bpm [348b/km] 14cal 42) 1km - 4:03(4:03/km) 121/134bpm [491b/km] 13cal 43) 1km - 4:49(4:49/km) 101/132bpm [486b/km] 19cal 44) 1km - 3:46(3:46/km) 129/140bpm [486b/km] 29cal 45) 1km - 2:09(2:09/km) 130/139bpm [280b/km] 16cal 46) 1km - 3:05(3:05/km) 138/142bpm [427b/km] 26cal 47) 1km - 3:30(3:30/km) 136/146bpm [476b/km] 28cal 48) 1km - 2:43(2:43/km) 127/136bpm [345b/km] 17cal 49) 1km - 4:01(4:01/km) 133/146bpm [534b/km] 29cal 50) 0.07km - 20(5:04/km) 137/140bpm [693b/km] 2cal Add a comment	2.4mi, 1:05:55 Walk - General 1) 1km - 15:50(15:50/km) 103/126bpm [1631b/km] 76cal 45/62rpm 2) 1km - 16:20(16:20/km) 101/117bpm [1650b/km] 80cal 47/61rpm 3) 1km - 16:21(16:21/km) 71/94bpm [1161b/km] 64cal 46/60rpm 4) 0.93km - 17:24(18:40/km) 95/114bpm [1774b/km] 77cal 37/119rpm Add a comment 1.2mi, 39:00 Cross - Bowls 1) 1km - 54:38(54:38/km) 91/109bpm [4972b/km] 236cal 7/99rpm 1.1/7.39kmph 2) 0.99km - 45:10(45:33/km) 88/106bpm [4009b/km] 177cal 7/74rpm 1.32/6.48kmph Add a comment 4.5mi, 28:04 Bike - General 1) 1km - 3:25(3:25/km) 113/127bpm [385b/km] 20cal 2) 1km - 3:09(3:09/km) 130/142bpm [409b/km] 25cal 3) 1km - 5:24(5:24/km) 138/149bpm [746b/km] 47cal 4) 1km - 9:10(9:10/km) 127/153bpm [1165b/km] 60cal 5) 1km - 1:37(1:37/km) 87/104bpm [140b/km] 3cal 6) 1km - 1:52(1:52/km) 109/126bpm [203b/km] 8cal 7) 1km - 2:22(2:22/km) 119/130bpm [282b/km] 13cal 8) 0.17km - 1:05(6:15/km) 125/131bpm [781b/km] 7cal Add a comment	6mi, 2:07:54 Walk - General 1) 1km - 14:49(14:49/km) 88/97bpm [1304b/km] 72cal 48/68rpm 4.05/5.27kmph 2) 1km - 12:54(12:54/km) 90/97bpm [1161b/km] 66cal 55/119rpm 4.65/5.27kmph 3) 1km - 12:06(12:06/km) 90/102bpm [1089b/km] 68cal 59/65rpm 4.96/5.71kmph 4) 1km - 12:17(12:17/km) 103/118bpm [1266b/km] 83cal 57/64rpm 4.88/5.34kmph 5) 1km - 13:10(13:10/km) 97/134bpm [1277b/km] 74cal 55/124rpm 4.56/5.27kmph 6) 1km - 14:21(14:21/km) 92/113bpm [1319b/km] 67cal 50/76rpm 4.18/5.34kmph 7) 1km - 12:13(12:13/km) 89/97bpm [1088b/km] 63cal 59/65rpm 4.91/5.68kmph 8) 1km - 13:10(13:10/km) 93/109bpm [1225b/km] 69cal 55/64rpm 4.55/5.64kmph 9) 1km - 14:30(14:30/km) 83/107bpm [1203b/km] 72cal 49/119rpm 4.14/9.24kmph 10) 0.58km - 8:24(14:26/km) 83/100bpm [1198b/km] 38cal 47/68rpm 4.16/4.77kmph Add a comment	0.8mi, 22:55 Cross - Bowls 1) 1km - 1:18:08(1:18:08/km) 105/130bpm [8204b/km] 413cal 4/79rpm 0.77/10.52kmph 2) 0.27km - 14:48(55:05/km) 100/116bpm [5509b/km] 63cal 6/110rpm 1.09/5.31kmph Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
1mi, 26:57 Walk - General 1) 1km - 11:17(11:17/km) 123/139bpm [1388b/km] 81cal 62/118rpm 2) 0.56km - 15:40(28:04/km) 111/143bpm [3116b/km] 82cal 23/75rpm Add a comment 3.5mi, 44:21 Run - General 1) 1km - 8:29(8:29/km) 124/147bpm [1051b/km] 79cal 75/96rpm 2) 1km - 7:50(7:50/km) 144/150bpm [1128b/km] 83cal 84/97rpm 3) 1km - 7:43(7:43/km) 148/156bpm [1143b/km] 83cal 84/97rpm 4) 1km - 8:04(8:04/km) 143/156bpm [1153b/km] 83cal 82/110rpm 5) 1km - 7:32(7:32/km) 146/153bpm [1100b/km] 77cal 85/98rpm 6) 0.57km - 4:43(8:18/km) 140/150bpm [1163b/km] 45cal 82/96rpm Add a comment	1.2mi, 38:18 Cross - Bowls 1) 1km - 2:03:00(2:03:00/km) 86/111bpm [10578b/km] 458cal 2/103rpm 0.49/16.79kmph 2) 0.86km - 1:16:18(1:28:47/km) 88/115bpm [7813b/km] 289cal 3/110rpm 0.68/10.71kmph Add a comment	1.7mi, 1:00:34 Cross - Bowls 1) 1km - 1:01:26(1:01:26/km) 82/103bpm [5037b/km] 209cal 3/71rpm 0.98/13kmph 2) 1km - 43:32(43:32/km) 78/101bpm [3395b/km] 135cal 3/67rpm 1.38/13.94kmph 3) 0.76km - 38:36(50:50/km) 82/100bpm [4169b/km] 130cal 3/74rpm 1.18/13.57kmph Add a comment	0mi, 1:18:54 Cross - Other 1) 0km - 1:18:54(0/km) 134/152bpm [INFb/km] 733cal Add a comment 0.7mi, 14:47 Walk - General 1) 1km - 13:50(13:50/km) 127/156bpm [1756b/km] 119cal 39/68rpm 4.34/5.37kmph 2) 0.06km - 57(16:58/km) 106/119bpm [1799b/km] 4cal 31/97rpm 3.54/4.6kmph Add a comment 5.1mi, 53:12 Run - General 1) 1km - 5:54(5:54/km) 127/155bpm [749b/km] 61cal 10.17/10.92kmph 2) 1km - 6:14(6:14/km) 154/159bpm [961b/km] 78cal 9.62/10.41kmph 3) 1km - 6:34(6:34/km) 155/160bpm [1017b/km] 81cal 9.15/10.55kmph 4) 1km - 6:53(6:53/km) 154/157bpm [1060b/km] 83cal 8.72/9.14kmph 5) 1km - 7:35(7:35/km) 152/158bpm [1153b/km] 90cal 7.91/9.07kmph 6) 1km - 6:32(6:32/km) 151/155bpm [988b/km] 77cal 9.17/9.98kmph 7) 1km - 6:16(6:16/km) 155/158bpm [971b/km] 77cal 9.58/9.98kmph 8) 1km - 6:10(6:10/km) 158/160bpm [975b/km] 78cal 9.72/9.98kmph 9) 0.16km - 1:03(6:42/km) 160/161bpm [1072b/km] 13cal 8.95/9.47kmph Add a comment	1.2mi, 2:35:26 Cross - Bowls 1) 1km - 54:11(54:11/km) 109/122bpm [5906b/km] 320cal 9/77rpm 1.11/5.61kmph 2) 0.84km - 51:15(1:00:45/km) 108/124bpm [6561b/km] 234cal 7/97rpm 0.99/5.64kmph Add a comment 0mi, 1:09:35 Cross - Other 1) 0km - 1:09:35(0/km) 125/154bpm [INFb/km] 495cal Add a comment 23.8mi, 1:44:14 Bike - General 1) 1km - 3:23(3:23/km) 117/132bpm [395b/km] 21cal 2) 1km - 3:26(3:26/km) 134/144bpm [460b/km] 29cal 3) 1km - 1:52(1:52/km) 134/142bpm [249b/km] 15cal 4) 1km - 2:27(2:27/km) 136/141bpm [333b/km] 20cal 5) 1km - 2:29(2:29/km) 136/140bpm [338b/km] 20cal 6) 1km - 3:09(3:09/km) 142/151bpm [447b/km] 28cal 7) 1km - 2:43(2:43/km) 133/139bpm [362b/km] 19cal 8) 1km - 2:58(2:58/km) 142/149bpm [422b/km] 26cal 9) 1km - 3:15(3:15/km) 145/149bpm [472b/km] 29cal 10) 1km - 4:42(4:42/km) 143/148bpm [671b/km] 40cal 11) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 43cal 12) 1km - 3:41(3:41/km) 144/158bpm [530b/km] 30cal 13) 1km - 1:45(1:45/km) 131/141bpm [230b/km] 9cal 14) 1km - 2:09(2:09/km) 129/146bpm [276b/km] 10cal 15) 1km - 1:41(1:41/km) 133/138bpm [225b/km] 9cal 16) 1km - 1:26(1:26/km) 136/143bpm [195b/km] 9cal 17) 1km - 2:12(2:12/km) 140/148bpm [307b/km] 15cal 18) 1km - 3:14(3:14/km) 136/148bpm [441b/km] 20cal 19) 1km - 3:55(3:55/km) 140/144bpm [549b/km] 27cal 20) 1km - 3:41(3:41/km) 136/143bpm [501b/km] 22cal 21) 1km - 2:15(2:15/km) 135/144bpm [303b/km] 12cal 22) 1km - 1:38(1:38/km) 124/136bpm [203b/km] 5cal 23) 1km - 2:38(2:38/km) 134/147bpm [354b/km] 14cal 24) 1km - 2:04(2:04/km) 123/134bpm [253b/km] 6cal 25) 1km - 2:21(2:21/km) 121/133bpm [284b/km] 7cal 26) 1km - 2:10(2:10/km) 138/152bpm [298b/km] 14cal 27) 1km - 1:57(1:57/km) 140/148bpm [274b/km] 13cal 28) 1km - 1:49(1:49/km) 135/140bpm [246b/km] 10cal 29) 1km - 1:35(1:35/km) 128/137bpm [203b/km] 6cal 30) 1km - 2:12(2:12/km) 136/144bpm [299b/km] 12cal 31) 1km - 2:40(2:40/km) 125/133bpm [333b/km] 9cal 32) 1km - 2:23(2:23/km) 124/134bpm [297b/km] 8cal 33) 1km - 3:40(3:40/km) 126/138bpm [462b/km] 14cal 34) 1km - 2:43(2:43/km) 128/136bpm [348b/km] 11cal 35) 1km - 2:20(2:20/km) 130/134bpm [304b/km] 10cal 36) 1km - 2:53(2:53/km) 136/142bpm [392b/km] 17cal 37) 1km - 3:11(3:11/km) 130/141bpm [413b/km] 15cal 38) 1km - 2:16(2:16/km) 123/133bpm [280b/km] 7cal 39) 0.25km - 2:04(8:12/km) 124/137bpm [1016b/km] 7cal Add a comment	0.7mi, 19:19 Cross - Bowls 1) 1km - 57:19(57:19/km) 114/127bpm [6533b/km] 359cal 7/79rpm 1.05/5.78kmph 2) 0.09km - 4:00(45:23/km) 117/122bpm [5309b/km] 22cal 5/60rpm 1.32/5.41kmph Add a comment 0.3mi, 6:25 Walk - General 1) 0.49km - 6:25(13:09/km) 127/154bpm [1671b/km] 48cal Add a comment 5mi, 51:54 Run - General 1) 1km - 6:36(6:36/km) 140/151bpm [924b/km] 72cal 2) 1km - 6:33(6:33/km) 148/154bpm [968b/km] 75cal 3) 1km - 6:41(6:41/km) 150/154bpm [1001b/km] 76cal 4) 1km - 6:18(6:18/km) 146/150bpm [919b/km] 71cal 5) 1km - 6:39(6:39/km) 150/155bpm [997b/km] 74cal 6) 1km - 6:29(6:29/km) 150/157bpm [972b/km] 73cal 7) 1km - 6:11(6:11/km) 152/155bpm [939b/km] 70cal 8) 1km - 6:24(6:24/km) 156/158bpm [997b/km] 74cal 9) 0.01km - 5(7:25/km) 157/157bpm [1163b/km] Add a comment	0.6mi, 13:10 Walk - General 1) 1km - 13:08(13:08/km) 89/116bpm [1168b/km] 56cal 45/116rpm 2) 0.02km - 2(1:36/km) 83/83bpm [133b/km] 46/70rpm Add a comment 2.1mi, 4:38:21 Walk - General 1) 1km - 1:28:06(1:28:06/km) 93/124bpm [8193b/km] 359cal 3/80rpm 2) 1km - 1:23:59(1:23:59/km) 87/125bpm [7306b/km] 271cal 2/118rpm 3) 1km - 1:00:59(1:00:59/km) 91/118bpm [5550b/km] 235cal 2/93rpm 4) 0.44km - 45:18(1:43:06/km) 84/107bpm [8660b/km] 139cal 3/68rpm Add a comment

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