spikeyrossco
Last on at 4pm, 27th Apr 2024
M45
- About
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Races
48 -
Miles
15718 -
Miles
20 -
WAVA
70.66% -
5k
19:44 -
5M
33:22 -
10k
40:41 -
10M
1:17:03 -
Half
1:30:04 -
Mara
3:43:50
About Me | |
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I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year.
i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma. I am now in an unknown timezone with the asthma and will just see what happens. Show More...
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My parkrun |
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Burnham and Highbridge parkrun |
Recent Training | |||
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15th Jun
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General | 16.3mi | 2:24:57 |
13th Jun
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General | 5.3mi | 44:45 |
11th Jun
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Pilates | 0mi | 16:18 |
9th Jun
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General | 13.2mi | 1:28:10 |
6th Jun
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General | 5mi | 39:52 |
12 Month Benchmarks | Run |
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Mile | 6:06 |
5k | 19:42 |
5mi | 32:31 |
10k | 40:40 |
10mi | 1:07:04 |
Half | 1:27:46 |
20mi | 2:27:59 |
Mara | 3:14:25 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2023 | PB | WB |
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5km | 4 | 20:26 63.29 | 20:12 64.30 | 19:44 70.66 | 19:44
6:21/mi
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70.66 | ||||||||||
5mi | 1 | 33:22 63.14 | 33:22
6:40/mi
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63.14 | ||||||||||||
10km | 10 | 44:26 59.41 | 42:20 62.39 | 42:28 62.26 | 43:16 61.22 | 41:11 64.48 | 44:28 59.92 | 43:01 62.19 | 40:41 69.51 | 40:41
6:33/mi
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69.51 | |||||
10mi | 1 | 1:17:03 57.00 | 1:17:03
7:42/mi
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57.00 | ||||||||||||
13.1mi | 27 | 1:33:47 61.82 | 1:36:05 60.34 | 1:35:13 60.89 | 1:35:30 60.71 | 1:30:04 64.37 | 1:33:54 61.74 | 1:33:00 62.34 | 1:33:45 61.85 | 1:32:00 63.09 | 1:30:23 64.33 | 1:36:28 60.43 | 1:35:14 61.42 | 1:30:04
6:53/mi
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64.37 | |
13.2mi | 1 | 1:45:41 55.80 | 1:45:41
8:00/mi
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55.80 | ||||||||||||
26.2mi | 4 | 3:53:27 52.07 | 3:54:21 51.87 | 3:43:50 54.31 | 4:05:49 49.51 | 3:43:50
8:33/mi
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54.31 |
2023 | Result | WAVA | Distance | |
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24 Sep | Taunton 10k PB | 40:41 | 69.51 | 10km |
20 May | Burnham and Highbridge parkrun PB | 19:44 | 70.66 | 5km |
2015 | Result | WAVA | Distance | |
19 Apr | Bridgwater Bolt 10km SB | 43:01 | 62.19 | 10km |
12 Apr | Taunton Half Marathon SB | 1:35:14 | 61.42 | 13.1mi |
8 Feb | Humdinger Half PB | 1:45:41 | 55.80 | 13.2mi |
2014 | Result | WAVA | Distance | |
24 Aug | Battle of Sedgemoor 10k SB | 44:28 | 59.92 | 10km |
27 Apr | Plymouth Half Marathon | 1:39:30 | 58.59 | 13.1mi |
2 Mar | Bath Half SB | 1:36:28 | 60.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
19 Oct | pethertong plod SB | 20:12 | 64.30 | 5km |
6 Oct | Cardiff Half Marathon | 1:30:32 | 64.22 | 13.1mi |
29 Sep | Taunton 10k | 41:54 | 63.37 | 10km |
15 Sep | Bristol Half Marathon | 1:31:09 | 63.79 | 13.1mi |
8 Sep | Bridgwater Half Marathon SB | 1:30:23 | 64.33 | 13.1mi |
25 Aug | Battle of Sedgemoor 10k SB | 41:11 | 64.48 | 10km |
21 Jul | Frome Half Marathon | 1:36:11 | 60.45 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile PB | 1:17:03 | 57.00 | 10mi |
11 May | Pawlett plod | 20:20 | 63.87 | 5km |
7 Apr | Taunton Half Marathon | 1:33:43 | 62.04 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon | 1:33:41 | 61.96 | 13.1mi |
2 Sep | Bridgwater Half Marathon SB | 1:32:00 | 63.09 | 13.1mi |
1 Jul | The Pethy Run SB | 20:26 | 63.29 | 5km |
22 Apr | London Marathon SB | 4:05:49 | 49.51 | 26.2mi |
15 Apr | Bridgwater 10k SB | 43:16 | 61.22 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon | 1:38:02 | 59.15 | 13.1mi |
11 Sep | Bristol Half Marathon | 1:35:13 | 60.90 | 13.1mi |
28 Aug | Battle of Sedgemoor 10k SB | 42:28 | 62.26 | 10km |
29 May | Plymouth Half Marathon | 1:35:57 | 60.43 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:33:45 | 61.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon SB | 1:33:00 | 62.34 | 13.1mi |
29 Aug | Battle of Sedgemoor 10k SB | 42:20 | 62.39 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Bristol Half Marathon | 1:39:04 | 58.52 | 13.1mi |
24 May | Plymouth Half Marathon | 1:39:19 | 58.37 | 13.1mi |
26 Apr | London Marathon PB | 3:43:50 | 54.31 | 26.2mi |
5 Apr | Taunton Half Marathon SB | 1:33:54 | 61.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon PB | 1:30:04 | 64.37 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race PB | 33:22 | 63.14 | 5mi |
25 May | Plymouth Half Marathon | 1:34:41 | 61.23 | 13.1mi |
4 May | Great West Run | 0.00 | 13.1mi | |
6 Apr | Taunton Half Marathon | 1:36:16 | 60.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
22 Apr | London Marathon SB | 3:54:21 | 51.87 | 26.2mi |
2006 | Result | WAVA | Distance | |
1 Oct | Burnham on Sea Half Marathon SB | 1:35:13 | 60.89 | 13.1mi |
24 Sep | Taunton 10k SB | 44:26 | 59.41 | 10km |
17 Sep | Bristol Half Marathon | 1:40:09 | 57.89 | 13.1mi |
27 Aug | Battle of Sedgemoor 10k | 44:47 | 58.95 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Taunton Half Marathon SB | 1:36:05 | 60.34 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:53:27 | 52.07 | 26.2mi |
4 Apr | Taunton Half Marathon SB | 1:33:47 | 61.82 | 13.1mi |
7 Mar | Silverstone Half Marathon | 1:41:13 | 57.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 137 | 155 | 190 | 150 | 100 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 783 |
2023 | 92 | 91 | 82 | 87 | 98 | 99 | 95 | 122 | 91 | 97 | 107 | 106 | 1166 |
2022 | 103 | 82 | 106 | 36 | 45 | 72 | 96 | 95 | 85 | 78 | 80 | 65 | 943 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 113 | 86 | 62 | 95 | 98 | 90 | 101 | 100 | 62 | 53 | 30 | 68 | 958 |
2020 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 88 | 92 | 40 | 96 | 81 | 100 | 82 | 104 | 92 | 87 | 65 | 73 | 1000 |
2019 | 111 | 113 | 144 | 116 | 70 | 94 | 87 | 91 | 76 | 99 | 61 | 89 | 1151 |
2018 | 68 | 77 | 103 | 78 | 83 | 44 | 72 | 71 | 100 | 63 | 73 | 102 | 934 |
2017 | 91 | 74 | 45 | 63 | 22 | 58 | 76 | 71 | 73 | 49 | 76 | 45 | 744 |
2016 | 78 | 88 | 76 | 62 | 93 | 97 | 91 | 102 | 73 | 49 | 79 | 75 | 962 |
2015 | 84 | 89 | 126 | 79 | 99 | 83 | 89 | 95 | 92 | 38 | 68 | 65 | 1006 |
2014 | 80 | 82 | 100 | 70 | 60 | 81 | 52 | 87 | 38 | 72 | 65 | 73 | 860 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 63 | 62 | 94 | 85 | 71 | 114 | 88 | 113 | 78 | 76 | 60 | 72 | 976 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 100 | 121 | 142 | 81 | 60 | 94 | 90 | 102 | 109 | 75 | 62 | 70 | 1106 |
2011 | 60 | 78 | 92 | 101 | 93 | 81 | 103 | 100 | 88 | 77 | 83 | 90 | 1047 |
2010 | 45 | 49 | 86 | 78 | 94 | 102 | 111 | 93 | 91 | 65 | 50 | 39 | 902 |
2009 | 149 | 133 | 164 | 107 | 101 | 98 | 97 | 94 | 87 | 59 | 48 | 41 | 1178 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
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Sun 26th May
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Add a comment
1) 1mi - 8:30(8:30/mi) 119/136bpm [1011b/mi] 88cal 300/394W
2) 1mi - 8:54(8:54/mi) 136/140bpm [1210b/mi] 103cal 290/381W 3) 1mi - 8:45(8:45/mi) 139/145bpm [1217b/mi] 102cal 298/381W 4) 1mi - 8:20(8:20/mi) 141/149bpm [1175b/mi] 98cal 302/399W 5) 0.01mi - 5(7:06/mi) 146/147bpm [1038b/mi] 1cal 303/313W Add a comment
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1) 1mi - 7:23(7:23/mi) 128/135bpm [946b/mi] 84cal 351/456W
2) 1mi - 6:59(6:59/mi) 138/143bpm [964b/mi] 86cal 374/431W 3) 1mi - 7:15(7:15/mi) 145/151bpm [1052b/mi] 92cal 366/482W 4) 0.11mi - 50(7:13/mi) 151/151bpm [1089b/mi] 11cal 353/377W Add a comment
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1) 1mi - 27:48(27:48/mi) 94/119bpm [2613b/mi] 142cal 35/77rpm
2) 1mi - 25:06(25:06/mi) 85/114bpm [2134b/mi] 96cal 37/79rpm 3) 1mi - 24:56(24:56/mi) 85/101bpm [2119b/mi] 90cal 37/61rpm 4) 0.43mi - 9:24(22:06/mi) 90/109bpm [1989b/mi] 41cal 42/71rpm Add a comment
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1) 1mi - 8:42(8:42/mi) 158/167bpm [1374b/mi] 110cal 292/381W
2) 1mi - 8:50(8:50/mi) 157/160bpm [1387b/mi] 110cal 286/297W 3) 1mi - 8:42(8:42/mi) 159/162bpm [1384b/mi] 109cal 291/322W 4) 1mi - 8:49(8:49/mi) 157/161bpm [1385b/mi] 109cal 284/367W 5) 1mi - 8:30(8:30/mi) 162/165bpm [1376b/mi] 109cal 305/322W 6) 1mi - 8:20(8:20/mi) 166/168bpm [1383b/mi] 109cal 314/334W 7) 1mi - 8:21(8:21/mi) 168/172bpm [1404b/mi] 112cal 313/371W 8) 1mi - 8:17(8:17/mi) 169/171bpm [1401b/mi] 112cal 308/324W 9) 1mi - 8:15(8:15/mi) 171/174bpm [1410b/mi] 111cal 313/332W 10) 1mi - 8:24(8:24/mi) 173/177bpm [1453b/mi] 117cal 309/335W 11) 1mi - 8:17(8:17/mi) 174/177bpm [1442b/mi] 114cal 304/336W 12) 0.03mi - 12(8:12/mi) 175/176bpm [1434b/mi] 3cal 316/317W Add a comment
1) 1mi - 6:21(6:21/mi) 115/123bpm [730b/mi] 60cal 399/480W
2) 1mi - 6:26(6:26/mi) 129/134bpm [831b/mi] 72cal 393/423W 3) 1mi - 6:36(6:36/mi) 136/139bpm [898b/mi] 78cal 381/402W 4) 0.11mi - 39(5:49/mi) 137/137bpm [798b/mi] 8cal 418/431W Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 8:30(8:30/mi) 134/152bpm [1139b/mi] 99cal 290/395W
2) 1mi - 8:01(8:01/mi) 152/156bpm [1218b/mi] 104cal 321/454W 3) 1mi - 8:30(8:30/mi) 142/157bpm [1208b/mi] 99cal 294/363W 4) 1mi - 8:22(8:22/mi) 158/161bpm [1321b/mi] 109cal 311/392W 5) 1mi - 8:15(8:15/mi) 154/164bpm [1270b/mi] 101cal 299/419W 6) 0.63mi - 5:30(8:44/mi) 153/157bpm [1337b/mi] 69cal 287/364W Add a comment
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1) 1mi - 8:17(8:17/mi) 116/123bpm [960b/mi] 85cal 309/413W
2) 1mi - 8:26(8:26/mi) 127/143bpm [1072b/mi] 93cal 306/395W 3) 1mi - 8:15(8:15/mi) 148/152bpm [1221b/mi] 103cal 313/414W 4) 1mi - 7:25(7:25/mi) 157/176bpm [1165b/mi] 100cal 342/445W 5) 0.01mi - 3(6:54/mi) 175/176bpm [1206b/mi] 1cal 375/376W Add a comment
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1) 1mi - 8:33(8:33/mi) 123/129bpm [1051b/mi] 93cal 297/379W
2) 1mi - 8:25(8:25/mi) 128/134bpm [1076b/mi] 91cal 302/345W 3) 1mi - 8:24(8:24/mi) 128/132bpm [1076b/mi] 90cal 307/371W 4) 1mi - 8:11(8:11/mi) 136/154bpm [1112b/mi] 92cal 313/351W 5) 1mi - 8:01(8:01/mi) 160/167bpm [1282b/mi] 105cal 317/447W 6) 0.55mi - 4:16(7:46/mi) 162/167bpm [1258b/mi] 57cal 324/405W Add a comment
1) 0.77mi - 6:26(8:23/mi) 113/120bpm [948b/mi] 64cal 304/359W
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1) 1mi - 8:46(8:46/mi) 157/167bpm [1376b/mi] 112cal 290/347W
2) 1mi - 8:54(8:54/mi) 157/165bpm [1397b/mi] 110cal 283/301W 3) 1mi - 8:41(8:41/mi) 158/161bpm [1373b/mi] 110cal 295/359W 4) 0.11mi - 58(8:36/mi) 159/161bpm [1367b/mi] 12cal 293/298W Add a comment
1) 1mi - 6:09(6:09/mi) 130/141bpm [800b/mi] 69cal 404/485W
2) 1mi - 6:30(6:30/mi) 138/141bpm [897b/mi] 79cal 389/412W 3) 1mi - 6:24(6:24/mi) 147/152bpm [942b/mi] 83cal 388/408W 4) 0.11mi - 40(6:14/mi) 153/154bpm [954b/mi] 9cal 415/439W Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 8:06(8:06/mi) 113/121bpm [915b/mi] 82cal 315/407W
2) 1mi - 8:14(8:14/mi) 117/120bpm [964b/mi] 84cal 316/390W 3) 1mi - 8:14(8:14/mi) 118/121bpm [971b/mi] 83cal 318/401W 4) 0.65mi - 5:13(8:05/mi) 120/122bpm [970b/mi] 53cal 317/464W Add a comment
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1) 1mi - 8:08(8:08/mi) 121/128bpm [983b/mi] 87cal 320/414W
2) 1mi - 7:54(7:54/mi) 137/140bpm [1083b/mi] 95cal 320/446W 3) 1mi - 8:15(8:15/mi) 138/165bpm [1138b/mi] 97cal 326/458W 4) 1mi - 7:59(7:59/mi) 155/167bpm [1238b/mi] 103cal 317/439W 5) 1mi - 7:32(7:32/mi) 167/176bpm [1258b/mi] 106cal 339/446W 6) 0.01mi - 4(7:04/mi) 175/176bpm [1236b/mi] 1cal 361/362W Add a comment
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1) 1mi - 6:35(6:35/mi) 126/136bpm [830b/mi] 73cal 378/444W
2) 1mi - 6:36(6:36/mi) 140/143bpm [924b/mi] 83cal 386/491W 3) 1mi - 6:43(6:43/mi) 139/142bpm [933b/mi] 82cal 373/489W 4) 1mi - 6:47(6:47/mi) 156/173bpm [1059b/mi] 92cal 386/451W 5) 1mi - 6:34(6:34/mi) 172/175bpm [1129b/mi] 96cal 377/468W 6) 1mi - 6:52(6:52/mi) 171/173bpm [1175b/mi] 100cal 369/391W 7) 1mi - 6:49(6:49/mi) 171/174bpm [1164b/mi] 99cal 372/394W 8) 1mi - 6:47(6:47/mi) 172/175bpm [1166b/mi] 100cal 383/426W 9) 1mi - 6:41(6:41/mi) 174/179bpm [1163b/mi] 99cal 377/419W 10) 1mi - 6:42(6:42/mi) 176/178bpm [1178b/mi] 101cal 379/397W 11) 1mi - 6:41(6:41/mi) 179/180bpm [1196b/mi] 103cal 382/476W 12) 1mi - 6:42(6:42/mi) 180/184bpm [1207b/mi] 104cal 377/394W 13) 1mi - 6:41(6:41/mi) 180/181bpm [1204b/mi] 103cal 377/395W 14) 0.16mi - 1:00(6:08/mi) 180/180bpm [1104b/mi] 15cal 387/425W Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 8:46(8:46/mi) 105/113bpm [921b/mi] 82cal 297/415W
2) 1mi - 8:42(8:42/mi) 114/119bpm [992b/mi] 88cal 296/414W 3) 1mi - 8:38(8:38/mi) 119/123bpm [1027b/mi] 88cal 312/383W 4) 1mi - 8:18(8:18/mi) 117/121bpm [972b/mi] 81cal 304/363W 5) 1mi - 8:11(8:11/mi) 142/166bpm [1162b/mi] 96cal 319/434W 6) 0.26mi - 2:10(8:28/mi) 162/165bpm [1371b/mi] 29cal 298/326W Add a comment
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1) 1mi - 8:24(8:24/mi) 130/139bpm [1092b/mi] 96cal 304/384W
2) 1mi - 8:21(8:21/mi) 142/147bpm [1185b/mi] 102cal 309/400W 3) 1mi - 9:04(9:04/mi) 144/148bpm [1305b/mi] 109cal 290/333W 4) 1mi - 8:42(8:42/mi) 155/165bpm [1348b/mi] 110cal 297/321W 5) 1mi - 8:36(8:36/mi) 161/165bpm [1384b/mi] 111cal 298/315W 6) 1mi - 10:11(10:11/mi) 156/168bpm [1588b/mi] 119cal 241/325W 7) 1mi - 11:11(11:11/mi) 159/166bpm [1779b/mi] 133cal 224/439W 8) 1mi - 9:01(9:01/mi) 163/166bpm [1470b/mi] 113cal 280/366W 9) 1mi - 8:56(8:56/mi) 163/166bpm [1456b/mi] 111cal 288/329W 10) 1mi - 9:14(9:14/mi) 157/166bpm [1450b/mi] 106cal 273/325W 11) 1mi - 8:29(8:29/mi) 165/170bpm [1399b/mi] 111cal 304/403W 12) 1mi - 8:25(8:25/mi) 165/170bpm [1389b/mi] 108cal 306/390W 13) 1mi - 8:28(8:28/mi) 169/173bpm [1430b/mi] 112cal 305/402W 14) 1mi - 9:01(9:01/mi) 170/174bpm [1534b/mi] 119cal 294/424W 15) 1mi - 8:18(8:18/mi) 176/185bpm [1462b/mi] 117cal 303/423W 16) 1mi - 8:27(8:27/mi) 177/189bpm [1497b/mi] 116cal 305/389W 17) 0.26mi - 2:10(8:22/mi) 178/180bpm [1488b/mi] 29cal 301/342W Add a comment
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