Jaffa Cake
Last on at 10pm, 1st Jun 2024
M55 Staffordshire
Zebra (55)
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Races
66 -
Miles
14117 -
Miles
7 -
Miles
2146 -
Miles
1842 -
WAVA
66.61% -
Mile
7:53 -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
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I work so I can run. 2023, maybe targeting another marathon
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Jun
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General | 1.7mi | 38:15 |
1st Jun
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Strength | 0mi | 27:22 |
1st Jun
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General | 1.9mi | 34:07 |
31st May
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General | 2.3mi | 49:36 |
31st May
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Strength | 0mi | 22:29 |
Planned Races | Show more |
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Stafford 10K | 22nd Sep |
Birmingham Running Festival | 22nd Dec |
Wheaton Aston 10km | 27th Dec |
Warwick Half Marathon | 2nd Feb |
Ashby 20 | 23rd Mar |
12 Month Benchmarks | Run |
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Mile | 7:45 |
5k | 24:59 |
5mi | 42:20 |
10k | 52:59 |
10mi | 1:34:29 |
Half | 2:03:23 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:53 57.14 | 7:53
7:53/mi
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57.14 | |||||||||||||
5km | 2 | 26:40 56.12 | 29:35 51.43 | 26:40
8:35/mi
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56.12 | ||||||||||||
6km | 2 | 29:29 58.40 | 29:29
7:54/mi
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58.40 | |||||||||||||
5mi | 3 | 35:28 63.40 | 49:57 48.43 | 43:07 57.56 | 35:28
7:06/mi
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63.40 | |||||||||||
10km | 15 | 44:50 61.59 | 48:30 57.38 | 44:10 63.51 | 44:59 66.61 | 57:22 54.07 | 53:12 58.82 | 54:18 57.63 | 44:10
7:06/mi
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66.61 | |||||||
10mi | 2 | 1:28:05 57.74 | 1:38:17 52.22 | 1:28:05
8:49/mi
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57.74 | ||||||||||||
13.1mi | 22 | 1:47:08 56.23 | 1:44:53 57.91 | 1:38:10 62.38 | 1:43:21 61.27 | 1:55:22 55.36 | 1:59:08 54.07 | 1:48:22 59.96 | 1:43:59 63.03 | 1:49:10 61.12 | 1:51:29 60.94 | 2:13:51 50.76 | 2:04:39 55.00 | 1:38:10
7:30/mi
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63.03 | ||
20mi | 5 | 2:49:30 56.35 | 3:02:46 54.02 | 3:11:04 52.56 | 3:08:59 56.02 | 3:16:14 54.44 | 2:49:30
8:29/mi
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56.35 | |||||||||
26.2mi | 12 | 4:42:06 45.14 | 4:11:56 51.39 | 4:00:12 53.90 | 4:28:33 49.02 | 4:09:03 54.23 | 4:30:52 50.30 | 4:14:04 53.63 | 4:09:56 56.48 | 4:00:12
9:10/mi
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56.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Dusseldorf Marathon Confirmed | 26.2mi | ||
23 Mar | Ashby 20 | 20mi | ||
2 Feb | Warwick Half Marathon | 13.1mi | ||
27 Dec | Wheaton Aston 10km | 10km | ||
22 Dec | Birmingham Running Festival | 13.1mi | ||
22 Sep | Stafford 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
28 Apr | Uttoxeter Half Marathon SB | 2:04:39 | 55.00 | 13.1mi |
14 Apr | City of Lincoln 10K SB | 54:18 | 57.63 | 10km |
1 Apr | April Virtual Mile PB | 7:53 | 57.14 | 1mi |
17 Mar | Stafford Half Marathon | 2:28:30 | 46.17 | 13.1mi |
1 Mar | March Virtual Mile | 7:56 | 56.78 | 1mi |
2023 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10km | 1:05:10 | 48.02 | 10km |
19 Nov | Conwy Half Marathon | 2:28:48 | 46.08 | 13.1mi |
24 Sep | Stafford 10K SB | 53:12 | 58.82 | 10km |
19 Jul | Staffs Knot 5 miles SB | 43:07 | 57.56 | 5mi |
14 May | Snowdonia half marathon SB | 2:13:51 | 50.76 | 13.1mi |
7 May | Market Drayton 10k | 59:20 | 52.28 | 10km |
26 Mar | Ashby 20 SB | 3:16:14 | 54.44 | 20mi |
5 Mar | North Lincolnshire Half Marathon | 2:14:13 | 50.62 | 13.1mi |
19 Feb | Rhyl 10 mile SB | 1:38:17 | 52.22 | 10mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:50 | 51.84 | 10km |
20 Nov | Conwy Half Marathon SB | 1:51:29 | 60.94 | 13.1mi |
30 Oct | Lincoln 10k SB | 57:22 | 54.07 | 10km |
23 Oct | Bangor City Half Marathon | 1:58:46 | 57.21 | 13.1mi |
8 Oct | The Doctor K Cup SB | 29:35 | 51.43 | 5km |
4 Sep | Caernarfon Half Marathon | 2:02:12 | 55.10 | 13.1mi |
15 May | Snowdonia Half Marathon | 2:38:44 | 42.41 | 13.1mi |
9 Apr | Eaton Mess 10k | 1:03:03 | 48.77 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 56.02 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.74 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.48 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.12 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.12 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.43 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 66.61 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.03 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 52.73 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.01 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 53.63 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.11 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 59.96 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.07 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.23 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.47 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.56 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.27 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.40 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.02 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 54.02 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 53.90 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 59.62 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.39 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 63.51 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 63.42 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 47.79 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 63.40 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.26 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.14 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 57.91 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 56.95 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 57.38 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.19 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.35 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 57.91 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 60.51 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.23 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 61.59 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 64 | 42 | 42 | 91 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2024 | 101 | 109 | 121 | 97 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2023 | 70 | 46 | 26 | 30 | 66 | 75 | 67 | 63 | 43 | 51 | 38 | 15 | 590 |
2023 | 105 | 117 | 120 | 102 | 102 | 112 | 114 | 69 | 90 | 111 | 100 | 59 | 1202 |
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 27 | 47 | 57 | 73 | 36 | 45 | 503 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 67 | 100 | 127 | 127 | 105 | 79 | 1256 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 92 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1060 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 15 | 9 | 0 | 0 | 148 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 24:38(24:38/mi) 95/119bpm [2341b/mi] 107cal 47/78rpm 2.44/3.78mph
2) 1mi - 22:09(22:09/mi) 64/81bpm [1418b/mi] 103cal 49/60rpm 2.71/3.19mph 3) 1mi - 23:42(23:42/mi) 67/100bpm [1588b/mi] 111cal 49/65rpm 2.53/3.4mph 4) 0.44mi - 11:01(24:55/mi) 65/84bpm [1620b/mi] 51cal 47/59rpm 2.41/2.92mph Add a comment
1) 0mi - 36:17(0/mi) 80/111bpm [INFb/mi] 94cal 2/111rpm
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1) 1mi - 23:56(23:56/mi) 64/76bpm [1531b/mi] 105cal 50/60rpm 2.51/3.17mph
2) 0.77mi - 18:24(23:53/mi) 58/78bpm [1386b/mi] 31cal 51/107rpm 2.51/3.44mph Add a comment
1) 1mi - 20:57(20:57/mi) 75/95bpm [1571b/mi] 106cal 57/64rpm 2.86/9.25mph
2) 0.79mi - 15:52(20:08/mi) 76/90bpm [1530b/mi] 65cal 55/62rpm 2.98/3.92mph Add a comment
1) 0mi - 38:50(0/mi) 69/92bpm [INFb/mi] 71cal
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1) 1mi - 20:47(20:47/mi) 84/104bpm [1745b/mi] 108cal 57/63rpm 2.89/3.72mph
2) 0.75mi - 15:19(20:21/mi) 75/86bpm [1527b/mi] 61cal 56/63rpm 2.95/3.55mph Add a comment
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1) 1mi - 22:34(22:34/mi) 70/83bpm [1580b/mi] 106cal 57/64rpm 2.66/3.76mph
2) 0.86mi - 16:23(19:02/mi) 72/81bpm [1370b/mi] 34cal 58/63rpm 3.15/3.72mph Add a comment
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1) 0mi - 27:37(0/mi) 72/95bpm [INFb/mi] 57cal
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1) 1mi - 20:15(20:15/mi) 66/93bpm [1337b/mi] 72cal 55/63rpm 2.96/3.59mph
2) 0.93mi - 18:48(20:16/mi) 68/81bpm [1378b/mi] 34cal 54/61rpm 2.96/3.65mph Add a comment
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1) 1mi - 21:32(21:32/mi) 70/85bpm [1507b/mi] 105cal 51/60rpm 2.79/3.55mph
2) 1mi - 21:19(21:19/mi) 71/84bpm [1513b/mi] 107cal 53/67rpm 2.81/3.65mph 3) 0.03mi - 41(19:50/mi) 66/70bpm [1309b/mi] 3cal 55/58rpm 3.02/3.23mph Add a comment
1) 0mi - 36:12(0/mi) 70/98bpm [INFb/mi] 75cal 2/96rpm
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1) 1mi - 21:31(21:31/mi) 98/117bpm [2108b/mi] 117cal 50/63rpm 2.79/3.82mph
2) 0.21mi - 4:33(21:53/mi) 99/106bpm [2166b/mi] 21cal 50/58rpm 2.74/5.38mph Add a comment
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1) 1mi - 23:33(23:33/mi) 80/112bpm [1883b/mi] 109cal 50/61rpm 2.55/3.59mph
2) 0.9mi - 20:12(22:27/mi) 73/96bpm [1639b/mi] 93cal 53/60rpm 2.67/3.3mph Add a comment
1) 0mi - 33:19(0/mi) 74/95bpm [INFb/mi] 72cal
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1) 1mi - 20:59(20:59/mi) 68/85bpm [1427b/mi] 75cal 55/61rpm 2.86/3.99mph
2) 0.85mi - 17:39(20:52/mi) 60/72bpm [1252b/mi] 23cal 55/60rpm 2.88/3.3mph Add a comment
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1) 1mi - 19:34(19:34/mi) 69/78bpm [1350b/mi] 104cal 57/62rpm 3.07/3.76mph
2) 1mi - 19:15(19:15/mi) 68/85bpm [1310b/mi] 52cal 56/61rpm 3.12/3.61mph 3) 1mi - 19:13(19:13/mi) 69/102bpm [1327b/mi] 36cal 57/61rpm 3.12/3.47mph 4) 0.17mi - 4:04(23:52/mi) 65/74bpm [1551b/mi] 5cal 47/58rpm 2.51/3.42mph Add a comment
1) 0mi - 38:22(0/mi) 72/96bpm [INFb/mi] 70cal 1/72rpm
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 26:55(26:55/mi) 70/100bpm [1884b/mi] 108cal 40/77rpm 2.23/4.53mph
2) 1mi - 22:45(22:45/mi) 70/89bpm [1593b/mi] 106cal 48/105rpm 2.64/4.82mph 3) 1mi - 22:39(22:39/mi) 67/80bpm [1517b/mi] 102cal 50/78rpm 2.65/15.45mph 4) 0.36mi - 10:14(28:16/mi) 68/106bpm [1922b/mi] 36cal 38/60rpm 2.12/3.38mph Add a comment
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1) 0mi - 23:38(0/mi) 69/89bpm [INFb/mi] 42cal 3/85rpm
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1) 1mi - 22:04(22:04/mi) 70/83bpm [1545b/mi] 108cal 53/76rpm 2.72/3.65mph
2) 0.76mi - 16:27(21:42/mi) 70/84bpm [1518b/mi] 83cal 53/60rpm 2.77/3.23mph Add a comment
1) 0mi - 32:00(0/mi) 73/111bpm [INFb/mi] 78cal 2/92rpm
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1) 1mi - 23:46(23:46/mi) 90/110bpm [2139b/mi] 107cal 52/70rpm 2.53/3.76mph
2) 0.86mi - 18:49(21:57/mi) 69/95bpm [1515b/mi] 77cal 54/60rpm 2.73/3.19mph Add a comment
1) 0mi - 25:30(0/mi) 75/106bpm [INFb/mi] 68cal
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1) 1mi - 18:44(18:44/mi) 67/81bpm [1255b/mi] 107cal 59/64rpm 3.2/4.38mph
2) 0.73mi - 12:57(17:48/mi) 78/90bpm [1388b/mi] 80cal 60/64rpm 3.37/3.88mph Add a comment
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1) 1mi - 23:54(23:54/mi) 73/89bpm [1745b/mi] 109cal 51/60rpm 2.51/3.82mph
2) 0.78mi - 17:36(22:35/mi) 73/88bpm [1649b/mi] 66cal 53/60rpm 2.66/3.3mph Add a comment
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1) 0mi - 22:12(0/mi) 73/88bpm [INFb/mi] 44cal
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1) 0mi - 38:48(0/mi) 73/95bpm [INFb/mi] 72cal
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1) 1mi - 19:06(19:06/mi) 72/91bpm [1375b/mi] 52cal 58/67rpm 3.14/3.8mph
2) 1mi - 18:52(18:52/mi) 72/88bpm [1358b/mi] 41cal 59/63rpm 3.18/3.65mph 3) 0.28mi - 5:09(18:26/mi) 71/78bpm [1309b/mi] 10cal 59/62rpm 3.25/3.63mph Add a comment
1) 0.44mi - 9:43(21:55/mi) 69/85bpm [1512b/mi] 45cal 54/62rpm 2.74/4.66mph
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1) 1mi - 21:35(21:35/mi) 80/121bpm [1726b/mi] 103cal 53/92rpm 2.78/6.3mph
2) 0.17mi - 3:42(21:22/mi) 86/92bpm [1837b/mi] 21cal 52/59rpm 2.81/3.26mph Add a comment
1) 1mi - 18:48(18:48/mi) 79/99bpm [1485b/mi] 108cal 59/65rpm 3.19/10.87mph
2) 0.69mi - 12:45(18:22/mi) 74/97bpm [1359b/mi] 57cal 59/70rpm 3.27/4.17mph Add a comment
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1) 0mi - 17:46(0/mi) 84/105bpm [INFb/mi] 57cal
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1) 1mi - 19:19(19:19/mi) 77/98bpm [1487b/mi] 102cal 59/64rpm 3.11/3.65mph
2) 0.74mi - 13:29(18:16/mi) 60/76bpm [1096b/mi] 16cal 59/63rpm 3.29/3.84mph Add a comment
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1) 1mi - 21:52(21:52/mi) 82/103bpm [1793b/mi] 107cal 49/63rpm 2.74/4.93mph
2) 0.11mi - 2:14(19:58/mi) 95/103bpm [1897b/mi] 13cal 59/61rpm 3.01/3.53mph Add a comment
1) 0mi - 35:23(0/mi) 79/100bpm [INFb/mi] 88cal 1/65rpm
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1) 1mi - 19:20(19:20/mi) 75/97bpm [1450b/mi] 105cal 59/64rpm 3.1/3.88mph
2) 0.75mi - 13:44(18:15/mi) 74/95bpm [1351b/mi] 68cal 59/64rpm 3.29/3.76mph Add a comment
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Sun 19th May
May 19
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Mon 20th May
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Tue 21st May
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 21:54(21:54/mi) 76/93bpm [1664b/mi] 104cal 52/64rpm 2.74/7.72mph
2) 0.98mi - 20:53(21:22/mi) 78/100bpm [1667b/mi] 104cal 53/61rpm 2.81/3.76mph Add a comment
1) 0mi - 32:41(0/mi) 80/103bpm [INFb/mi] 85cal
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1) 1mi - 19:42(19:42/mi) 74/99bpm [1457b/mi] 107cal 57/65rpm 3.05/5.28mph
2) 0.84mi - 15:50(18:47/mi) 76/87bpm [1428b/mi] 92cal 59/64rpm 3.19/3.7mph Add a comment
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1) 0mi - 19:29(0/mi) 80/105bpm [INFb/mi] 53cal
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1) 1mi - 18:36(18:36/mi) 89/107bpm [1655b/mi] 108cal 59/65rpm 3.23/4.11mph
2) 0.74mi - 13:12(17:43/mi) 73/89bpm [1293b/mi] 73cal 60/64rpm 3.39/4.19mph Add a comment
1) 1mi - 21:49(21:49/mi) 72/97bpm [1571b/mi] 109cal 52/115rpm 2.75/3.76mph
2) 0.78mi - 15:50(20:23/mi) 69/84bpm [1406b/mi] 85cal 56/64rpm 2.94/3.57mph Add a comment
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1) 0mi - 21:06(0/mi) 74/99bpm [INFb/mi] 54cal
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1) 1mi - 18:49(18:49/mi) 76/96bpm [1431b/mi] 70cal 58/63rpm 3.19/5.09mph
2) 0.9mi - 17:15(19:08/mi) 81/110bpm [1550b/mi] 54cal 57/63rpm 3.14/3.7mph Add a comment
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1) 0mi - 17:53(0/mi) 82/106bpm [INFb/mi] 55cal
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1) 1mi - 19:08(19:08/mi) 73/102bpm [1396b/mi] 73cal 59/63rpm 3.14/7.74mph
2) 1mi - 18:36(18:36/mi) 82/101bpm [1525b/mi] 61cal 59/65rpm 3.23/3.65mph 3) 0.2mi - 3:48(19:25/mi) 76/88bpm [1476b/mi] 9cal 58/62rpm 3.09/3.97mph Add a comment
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1) 1mi - 20:36(20:36/mi) 84/105bpm [1730b/mi] 106cal 54/72rpm 2.91/4.57mph
2) 0.12mi - 2:57(24:05/mi) 78/87bpm [1878b/mi] 8cal 53/61rpm 2.49/3.76mph Add a comment
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1) 1mi - 21:17(21:17/mi) 73/92bpm [1554b/mi] 104cal 55/72rpm 2.82/3.92mph
2) 1mi - 20:06(20:06/mi) 75/125bpm [1507b/mi] 104cal 54/62rpm 2.98/3.74mph 3) 0.04mi - 49(23:12/mi) 84/93bpm [1949b/mi] 4cal 51/60rpm 2.59/3.01mph Add a comment
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1) 0mi - 18:52(0/mi) 86/111bpm [INFb/mi] 66cal 1/72rpm
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1) 0mi - 40:33(0/mi) 89/125bpm [INFb/mi] 143cal
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1) 1mi - 18:25(18:25/mi) 74/101bpm [1363b/mi] 104cal 58/62rpm 3.26/3.51mph
2) 1mi - 17:40(17:40/mi) 80/97bpm [1414b/mi] 105cal 58/65rpm 3.4/3.82mph 3) 1mi - 17:52(17:52/mi) 64/85bpm [1143b/mi] 49cal 57/64rpm 3.36/3.9mph 4) 0.15mi - 3:25(22:02/mi) 59/65bpm [1300b/mi] 4cal 45/66rpm 2.72/3.49mph Add a comment
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Sun 26th May
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Mon 27th May
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Tue 28th May
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Sat 1st Jun
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1) 1mi - 20:36(20:36/mi) 76/99bpm [1566b/mi] 101cal 55/63rpm 2.91/3.65mph
2) 0.79mi - 15:49(20:00/mi) 75/88bpm [1500b/mi] 84cal 55/62rpm 3/3.38mph Add a comment
1) 0mi - 17:32(0/mi) 81/102bpm [INFb/mi] 60cal 1/69rpm
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1) 1mi - 17:56(17:56/mi) 78/94bpm [1398b/mi] 97cal 61/65rpm 3.35/3.84mph
2) 1mi - 23:39(23:39/mi) 70/101bpm [1656b/mi] 103cal 40/79rpm 2.54/3.86mph 3) 1mi - 18:24(18:24/mi) 71/93bpm [1307b/mi] 101cal 57/74rpm 3.26/4.53mph 4) 0.31mi - 5:43(18:22/mi) 73/83bpm [1341b/mi] 13cal 59/63rpm 3.27/3.53mph Add a comment
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1) 1mi - 21:38(21:38/mi) 71/103bpm [1536b/mi] 109cal 54/63rpm 2.77/19.33mph
2) 0.24mi - 5:05(21:35/mi) 64/83bpm [1381b/mi] 24cal 55/62rpm 2.78/2.92mph Add a comment
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1) 0mi - 25:10(0/mi) 90/120bpm [INFb/mi] 92cal
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First run after injury at the Uttoxeter half marathon 28 Apr 24.
1) 1mi - 10:49(10:49/mi) 114/130bpm [1232b/mi] 107cal 5.55/6.03mph 2) 1mi - 10:45(10:45/mi) 119/132bpm [1280b/mi] 108cal 5.58/6.01mph 3) 0.17mi - 1:45(10:29/mi) 125/133bpm [1310b/mi] 18cal 5.73/5.78mph Add a comment
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1) 1mi - 21:04(21:04/mi) 67/86bpm [1412b/mi] 100cal 53/60rpm 2.85/3.63mph
2) 0.99mi - 21:04(21:11/mi) 70/125bpm [1483b/mi] 59cal 53/59rpm 2.83/3.7mph Add a comment
1) 1mi - 21:00(21:00/mi) 74/94bpm [1554b/mi] 110cal 54/65rpm 2.86/3.72mph
2) 0.17mi - 3:50(21:59/mi) 66/78bpm [1451b/mi] 18cal 48/61rpm 2.73/3.7mph Add a comment
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1) 1mi - 19:21(19:21/mi) 84/100bpm [1625b/mi] 80cal 58/72rpm 3.1/3.9mph
2) 1mi - 18:51(18:51/mi) 80/94bpm [1508b/mi] 57cal 57/64rpm 3.18/3.78mph 3) 1mi - 18:11(18:11/mi) 87/116bpm [1582b/mi] 70cal 58/82rpm 3.3/6.03mph 4) 0.47mi - 9:36(20:38/mi) 82/95bpm [1691b/mi] 30cal 50/63rpm 2.91/3.65mph Add a comment
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1) 1mi - 18:21(18:21/mi) 86/98bpm [1578b/mi] 109cal 60/64rpm 3.27/4.26mph
2) 0.92mi - 16:46(18:13/mi) 89/107bpm [1621b/mi] 100cal 60/63rpm 3.3/3.67mph Add a comment
Legs
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1) 1mi - 10:38(10:38/mi) 119/132bpm [1265b/mi] 109cal 5.65/6.35mph
2) 1mi - 10:12(10:12/mi) 126/137bpm [1286b/mi] 110cal 5.88/6.51mph 3) 0.15mi - 1:36(10:28/mi) 126/134bpm [1318b/mi] 16cal 5.74/5.8mph Add a comment
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1) 1mi - 23:00(23:00/mi) 78/103bpm [1794b/mi] 116cal 49/62rpm 2.61/3.95mph
2) 1mi - 19:57(19:57/mi) 73/103bpm [1456b/mi] 86cal 57/63rpm 3.01/3.76mph 3) 0.34mi - 6:39(19:20/mi) 73/103bpm [1411b/mi] 14cal 58/62rpm 3.1/3.53mph Add a comment
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1) 1mi - 18:28(18:28/mi) 83/109bpm [1533b/mi] 109cal 58/65rpm 3.25/5.49mph
2) 0.83mi - 14:47(17:44/mi) 77/91bpm [1365b/mi] 90cal 61/65rpm 3.38/4.09mph Add a comment
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1) 1mi - 22:46(22:46/mi) 92/110bpm [2095b/mi] 107cal 52/63rpm 2.64/3.4mph
2) 0.74mi - 15:29(20:52/mi) 81/94bpm [1690b/mi] 81cal 54/60rpm 2.87/3.8mph Add a comment
Legs
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1) 1mi - 18:37(18:38/mi) 73/102bpm [1360b/mi] 98cal 59/64rpm 3.22/4.05mph
2) 0.86mi - 15:30(17:55/mi) 71/90bpm [1273b/mi] 32cal 60/66rpm 3.35/3.76mph Add a comment
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